Professional Documents
Culture Documents
SportsMD
<http://www.sportsmd.com>
(203) 689-6880 | contactus@sportsmd.com
<#>
*
Home
<http://www.sportsmd.com/>
*
Appointments
<http://www.sportsmd.com/second-opinion-services/>
*
FAQ
<http://www.sportsmd.com/faq-page-1/>
*
Sports Injuries
<http://www.sportsmd.com/sports-injuries/>
o
Concussion/ Head
<http://www.sportsmd.com/concussions-head-injuries/>
o
Back & Neck
<http://www.sportsmd.com/back-neck-sports-injuries/>
o
Shoulder Injuries
<http://www.sportsmd.com/shoulder-injuries/>
o
Chest & Rib
<http://www.sportsmd.com/chest-rib-injuries/>
o
Elbow & Arm
<http://www.sportsmd.com/elbow-arm-injuries/>
o
Wrist & Hand
<http://www.sportsmd.com/wrist-hand-injuries/>
o
Abdominal
<http://www.sportsmd.com/abdominal-injuries/>
o
Leg & Hip
<http://www.sportsmd.com/hip-thigh-injuries/>
o
Shin & Calf Injuries
<http://www.sportsmd.com/shin-calf-injuries/>
o
Knee Injuries
<http://www.sportsmd.com/knee-injuries/>
o
Foot & Ankle
<http://www.sportsmd.com/foot-ankle-injuries/>
o
Womens Health
<http://www.sportsmd.com/womens-health/>
o
Youth Sports
<http://www.sportsmd.com/youth-sports/>
o
Sports Nutrition
<http://www.sportsmd.com/sports-nutrition/>
o
Performance
<http://www.sportsmd.com/performance/>
o
Injury Recovery
<http://www.sportsmd.com/injury-recovery/>
*
Game Changer
<http://www.sportsmd.com/game-changer/>
*
About SportsMD
<http://www.sportsmd.com/about-us/>
o
About SportsMD
<http://www.sportsmd.com/about-us/>
o
Meet The Doctors
<http://www.sportsmd.com/meet-the-team/>
o
Medical Authors
<http://www.sportsmd.com/about-us/medical-authors-contributors/>
o
Contact Us
<http://www.sportsmd.com/contact/>
*
*
Home
<http://www.sportsmd.com/>
*
Appointments
<http://www.sportsmd.com/second-opinion-services/>
*
FAQ
<http://www.sportsmd.com/faq-page-1/>
*
Sports Injuries
<http://www.sportsmd.com/sports-injuries/>
o
Concussion/ Head
<http://www.sportsmd.com/concussions-head-injuries/>
o
Back & Neck
<http://www.sportsmd.com/back-neck-sports-injuries/>
o
Shoulder Injuries
<http://www.sportsmd.com/shoulder-injuries/>
o
Chest & Rib
<http://www.sportsmd.com/chest-rib-injuries/>
o
Elbow & Arm
<http://www.sportsmd.com/elbow-arm-injuries/>
o
Wrist & Hand
<http://www.sportsmd.com/wrist-hand-injuries/>
o
Abdominal
<http://www.sportsmd.com/abdominal-injuries/>
o
Leg & Hip
<http://www.sportsmd.com/hip-thigh-injuries/>
o
Shin & Calf Injuries
<http://www.sportsmd.com/shin-calf-injuries/>
o
Knee Injuries
<http://www.sportsmd.com/knee-injuries/>
o
Foot & Ankle
<http://www.sportsmd.com/foot-ankle-injuries/>
o
Womens Health
<http://www.sportsmd.com/womens-health/>
o
Youth Sports
<http://www.sportsmd.com/youth-sports/>
o
Sports Nutrition
<http://www.sportsmd.com/sports-nutrition/>
o
Performance
<http://www.sportsmd.com/performance/>
o
Injury Recovery
<http://www.sportsmd.com/injury-recovery/>
*
Game Changer
<http://www.sportsmd.com/game-changer/>
*
About SportsMD
<http://www.sportsmd.com/about-us/>
o
About SportsMD
<http://www.sportsmd.com/about-us/>
o
Meet The Doctors
<http://www.sportsmd.com/meet-the-team/>
o
Medical Authors
<http://www.sportsmd.com/about-us/medical-authors-contributors/>
o
Contact Us
<http://www.sportsmd.com/contact/>
SportsMD
<http://www.sportsmd.com>
*
Home
<http://www.sportsmd.com/>
*
Appointments
<http://www.sportsmd.com/second-opinion-services/>
*
FAQ
<http://www.sportsmd.com/faq-page-1/>
*
Sports Injuries
<http://www.sportsmd.com/sports-injuries/>
o
Concussion/ Head
<http://www.sportsmd.com/concussions-head-injuries/>
o
Back & Neck
<http://www.sportsmd.com/back-neck-sports-injuries/>
o
Shoulder Injuries
<http://www.sportsmd.com/shoulder-injuries/>
o
Chest & Rib
<http://www.sportsmd.com/chest-rib-injuries/>
o
Elbow & Arm
<http://www.sportsmd.com/elbow-arm-injuries/>
o
Wrist & Hand
<http://www.sportsmd.com/wrist-hand-injuries/>
o
Abdominal
<http://www.sportsmd.com/abdominal-injuries/>
o
Leg & Hip
<http://www.sportsmd.com/hip-thigh-injuries/>
o
Shin & Calf Injuries
<http://www.sportsmd.com/shin-calf-injuries/>
o
Knee Injuries
<http://www.sportsmd.com/knee-injuries/>
o
Foot & Ankle
<http://www.sportsmd.com/foot-ankle-injuries/>
o
Womens Health
<http://www.sportsmd.com/womens-health/>
o
Youth Sports
<http://www.sportsmd.com/youth-sports/>
o
Sports Nutrition
<http://www.sportsmd.com/sports-nutrition/>
o
Performance
<http://www.sportsmd.com/performance/>
o
Injury Recovery
<http://www.sportsmd.com/injury-recovery/>
*
Game Changer
<http://www.sportsmd.com/game-changer/>
*
About SportsMD
<http://www.sportsmd.com/about-us/>
o
About SportsMD
<http://www.sportsmd.com/about-us/>
o
Meet The Doctors
<http://www.sportsmd.com/meet-the-team/>
o
Medical Authors
<http://www.sportsmd.com/about-us/medical-authors-contributors/>
o
Contact Us
<http://www.sportsmd.com/contact/>
*
Go to...
*
Home
<http://www.sportsmd.com/>
*
Appointments
<http://www.sportsmd.com/second-opinion-services/>
*
FAQ
<http://www.sportsmd.com/faq-page-1/>
*
Sports Injuries
<http://www.sportsmd.com/sports-injuries/>
o
Concussion/ Head
<http://www.sportsmd.com/concussions-head-injuries/>
o
Back & Neck
<http://www.sportsmd.com/back-neck-sports-injuries/>
o
Shoulder Injuries
<http://www.sportsmd.com/shoulder-injuries/>
o
Chest & Rib
<http://www.sportsmd.com/chest-rib-injuries/>
o
Elbow & Arm
<http://www.sportsmd.com/elbow-arm-injuries/>
o
Wrist & Hand
<http://www.sportsmd.com/wrist-hand-injuries/>
o
Abdominal
<http://www.sportsmd.com/abdominal-injuries/>
o
Leg & Hip
<http://www.sportsmd.com/hip-thigh-injuries/>
o
Shin & Calf Injuries
<http://www.sportsmd.com/shin-calf-injuries/>
o
Knee Injuries
<http://www.sportsmd.com/knee-injuries/>
o
Foot & Ankle
<http://www.sportsmd.com/foot-ankle-injuries/>
o
Womens Health
<http://www.sportsmd.com/womens-health/>
o
Youth Sports
<http://www.sportsmd.com/youth-sports/>
o
Sports Nutrition
<http://www.sportsmd.com/sports-nutrition/>
o
Performance
<http://www.sportsmd.com/performance/>
o
Injury Recovery
<http://www.sportsmd.com/injury-recovery/>
*
Game Changer
<http://www.sportsmd.com/game-changer/>
*
About SportsMD
<http://www.sportsmd.com/about-us/>
o
About SportsMD
<http://www.sportsmd.com/about-us/>
o
Meet The Doctors
<http://www.sportsmd.com/meet-the-team/>
o
Medical Authors
<http://www.sportsmd.com/about-us/medical-authors-contributors/>
o
Contact Us
<http://www.sportsmd.com/contact/>
Abdominal Strain
* Home <http://www.sportsmd.com>
* Abdominal Injuries <http://www.sportsmd.com/abdominal-injuries/>
* Abdominal Strain
Abdominal StrainSportsMD
<http://www.sportsmd.com/author/tomsportsmd-com/>2015-02-19T02:59:43+00:00
medical second opinion <http://sportsmd.com/second-opinion-services/>
Abdominal Strain
By Terry Zeigler, EdD, ATC
<http://sportsmd.com/about-us/terry-zeigler-edd-atc/>
0
SHARES
Facebook
<http://www.facebook.com/sharer.php?u=http%3A%2F%2Fwww.sportsmd.com%2Fabdominalinjuries%2Fabdominal-strain%2F>
Twitter
<https://twitter.com/intent/tweet?text=Abdominal+Strain&url=http%3A%2F%2Fwww.spo
rtsmd.com%2Fabdominal-injuries%2Fabdominal-strain%2F>
Google
<https://plus.google.com/share?text=Abdominal+Strain&url=http%3A%2F%2Fwww.sports
md.com%2Fabdominal-injuries%2Fabdominal-strain%2F>
Pinterest
<http://www.pinterest.com/pin/create/bookmarklet/?pinFave=1&url=http%3A%2F%2Fwww
.sportsmd.com%2Fabdominal-injuries%2Fabdominal-strain%2F&media=&description=Abdo
minal+Strain%0D%0ABy+Terry+Zeigler%2C+EdD%2C+ATC%0D%0A%0D%0A%0D%0A%0D%0AA+abdomi
nal+strain+is+fairly+common+in+athletes+and+active+populations+because+this+grou
p+of+muscles+is+constantly+engaged+to+keep+the+athlete%E2%80%99s+core+tight+so+t
hat+the+athlete+can+%E2%80%A6>
Linkedin
<https://www.linkedin.com/shareArticle?trk=Abdominal+Strain&url=http%3A%2F%2Fwww
.sportsmd.com%2Fabdominal-injuries%2Fabdominal-strain%2F>
Reddit
<http://www.reddit.com/submit?url=http%3A%2F%2Fwww.sportsmd.com%2Fabdominal-inju
ries%2Fabdominal-strain%2F&title=Abdominal+Strain>
Stumbleupon
<http://www.stumbleupon.com/submit?url=http%3A%2F%2Fwww.sportsmd.com%2Fabdominal
-injuries%2Fabdominal-strain%2F>
Mail
<mailto:?subject=%20&body=%20http%3A%2F%2Fwww.sportsmd.com%2Fabdominal-injuries%
2Fabdominal-strain%2F>
A abdominal strain is fairly common in athletes and active populations
because this group of muscles is constantly engaged to keep the
athletes core tight so that the athlete can perform and execute skills
using his/her extremities and/or total body. Strong and healthy
abdominal muscles only enhance an athletes performance. However, injure
these muscles, and the athlete will have significant difficulty trying
to perform.
The muscles of the abdomen are layered from deep to superficial
including the transverse abdominis (fibers run across the abdomen),
internal and external obliques (fibers run in opposite diagonal
directions), and rectus abdominis (fibers run up and down). Each has a
function linked to its structure.
The deepest muscle, transverse abdominis constricts to hold the
abdominal contents in place and to help with forced expiration,
coughing, laughing, and sneezing. The internal and external obliques
diagonal fibers are designed to assist in trunk rotation, lateral
flexion (movement sideways), and when working as a pair, trunk flexion.
The most superficial muscle group is the rectus abdominis. This is the
set of muscles that fun up and down the abdomen and can be seen in
athletes who have a low body fat (also known as the much sought after
six pack). The muscle fibers can be seen just under the skin as they
rise and fall from their attached fascial sheath. The rectus abdominis
is primarily responsible for trunk flexion, but can also assist in other
trunk movement.
*What is a abdominal strain? *
A strain is an injury to a muscle. A strain can vary in severity from a
mild stretch to a full rupture. In an abdominal muscle strain, any one
of the four muscles can be injured causing extreme discomfort with any
trunk movements as well as with coughing, laughing, deep breathing, or
sneezing.
*What are the classifications of abdominal strain? *
A mild stretching of a muscle is diagnosed as a first degree abdominal
strain and can result in localized pain, mild swelling, and pain with
movement, coughing, laughing, deep breathing, or sneezing.
A more severe injury of an abdominal muscle is a partial tear (second
degree). Depending on the amount of fibers torn, this type of injury may
be quite debilitating for the athlete. The athlete may experience sudden
abdominal pain, marked tenderness, localized swelling, and
discoloration. Any and all movements of the athlete may be painful with
the athlete guarded in his/her movements.
A third degree muscle strain is the most severe injury and is diagnosed
as a complete muscle rupture either at its insertion, origin, or
midsection. Along with the symptoms of a second degree muscle strain,
the athlete may also experience the symptoms of shock including nausea,
vomiting, pale skin, excess perspiration, difficulty breathing, and a
shallow and rapid heart rate.
Athletes suspected of a full rupture muscle tear should be immediately
removed from the activity and provided emergency medical care until
emergency services arrives. The athlete should be kept still while an
ice pack is applied to the injury. The athletes vital signs (pulse,
respiration, blood pressure) should be monitored until help arrives.
*How is an abdominal strain diagnosed? *
An abdominal strain is easily diagnosed by a sports medicine
professional with the use of a thorough medical history and complete
clinical evaluation. Palpation of the injury site combined with
abdominal muscle tests can provide enough information to determine the
severity of the muscle injury as well as the specific muscle injured.
*Who gets a abdominal strain? *
Athletes more susceptible to an abdominal strain are those in sports
that require strong rotational movements or flexion/hyperextension
movements. They are usually acute (traumatic) injuries seen in athletes
in the sports of baseball, softball, basketball, gymnastics, and track
and field.
*What causes abdominal strain? *
The most common causes of abdominal strains are sudden twisting (i.e.,
swinging a bat) or sudden hyperextension of the spine (i.e., as seen
during dynamic gymnastics movements) (Anderson, M.K., Hall, S.J., &
Martin, M., 2005).
If the force of the movement is stronger than the fibers of the muscles
can withstand, the muscle will begin to stretch. If the force continues,
the fibers may begin to tear. Continued force could cause a complete
rupture within the muscle or between the muscle and its fascial attachment.
*What can I do to prevent a abdominal strain? *
Athletes can prevent abdominal strains by maintaining the flexibility of
their trunk and increasing the strength of their core muscles. The good
thing is that many sports programs already include core strength
training exercises as part of their conditioning program.
If athletes are involved in programs that do not incorporate core
training, a large variety of these types of exercises are used by