Liceo de Cagayan University

Rudolfo N. Pelaez Blvd., Kauswagan,

Cagayan de Oro City

In Final fulfilment of the course

Physical Education 3
INDIVIDUAL AND DUAL SPORTS
Submitted to:
Sir Lorenzo Closas
Submitted by:
Travilla, Jessalyn Kelsey V.
BSPT- 2
October 7, 2015

TABLE TENNIS

During our prelims, we were focused on learning and playing the Table
Tennis. It wasnt new for me to play this sport because I have already been playing
during every Intramurals when I was still in high school. But still, it was fun
learning with Sir Closas giving new techniques and strategies on how to play better
in Table Tennis. In that picture below, you could see me about to serve the ball
during the singles and doubles game. And us, listening attentively to Sir Closas
giving instructions and facts all about the world of table tennis.

BILLIARD

In our midterms, we entered the world of billiard. At first, I was so nervous

but at the same time excited since I havent had any experience or idea in playing
this sport and that would be my first time encountering the game. But as a first
timer, it wasnt that bad. I learned fast through listening and following what Sir
Closas told us to do so and I was also dedicated in practicing on how to play it
well. And in the end, I enjoyed the whole billiard thing and I am grateful to
experience something I have never done before, all thanks to this course, PE 3.

BADMINTON

Were into the last sport of this semester, the Badminton. Well, this wasnt
new for me for I had been playing this since I was still a kid at the park of our
subdivision or outside our house. But I wasnt that good in playing this game. In
fact, I had a hard time adjusting on how to play with this because my only
experience of this sport was only playing just for fun. But in due time, I was able to
mingle and play with my classmates and enjoying the sport. In the end, even
though I have lost in all the game Ive played, I am happy I was able to play and
learn something together with friends.

CULMINATING ACTIVITY
Individual and dual sports go beyond team sports. Ive realized so far during my PE 3,
that even if it is good to play by group, it is better if it is just you or the two of you because you

are able to recognize and appreciate how really good you are in whatever sport. And in fact,
learning variety of sports is so much important to use in daily living because it also keeps you
active and healthy.
Badminton has its single and double division same with Table Tennis and Billiard. They
have their different rules and regulations and with different playing courts that simplify their
balls and shuttlecock. I also realize that games do have diversities of differentiation that can help
our mental and physical activity to function more and to do more exercises.
Furthermore, our culminating activity was indeed fun. We were competed with the other
sections by playing all the sports we tackle during the whole semester. We did a lot of effort just
to win those games and even that I dont have any sports to play during the activity, I spend my
contribution by cheering our representatives that maybe could help them do well during the
game. But, we didnt win any gold of any of the games, but for us we thought that we also had
won because it was the fun experience we are counting and the new friends whom we have
metduring the activity. All in all, PE 3 had a big impact in my life that I will never ever forget.

Liceo de Cagayan University

Rudolfo N. Pelaez Blvd., Kauswagan,
Cagayan de Oro City

In Final fulfilment of the course

Physical Education 3
INDIVIDUAL AND DUAL SPORTS
Submitted to:
Sir Lorenzo Closas
Submitted by:
Gica, Romary Dawn C.
BSPT- 2
October 7, 2015