THEBUILDANDBULKPHASES:

25/50/25

t
e
.n

2000calories

Portions

2800calories

Portions

3600calories

Portions

4400calories

Portions

Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:

5
2
4
5
9
4
1scoop
2scoops

Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:

7
4
6
7
13
6
1scoop
2scoops

Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:

8
5
8
11
18
8
1scoop
2scoops

Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:

10
6
10
14
23
9
1scoop
2scoops

2200calories

Portions

3000calories

Portions

3800calories

Portions

4600calories

Portions

Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:

5
3
5
5
10
5
1scoop
2scoops

Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:

8
4
7
7
14
7
1scoop
2scoops

Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:

8
6
9
11
19
8
1scoop
2scoops

Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:

11
6
11
15
26
11
1scoop
2scoops

2400calories

Portions

3200calories

Portions

4000calories

Portions

4800calories

Portions

Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:

6
3
5
6
12
5
1scoop
2scoops

Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:

8
4
7
9
16
7
1scoop
2scoops

Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:

9
6
9
12
20
9
1scoop
2scoops

Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:

11
6
11
15
26
11
1scoop
2scoops

Portions

3400calories

Portions

4200calories

Portions

5000calories

Portions

7
3
6
6
12
6
1scoop
2scoops

Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:

8
4
8
10
17
8
1scoop
2scoops

Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:

10
6
10
12
21
9
1scoop
2scoops

Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:

12
6
11
16
27
11
1scoop
2scoops

.
w
w

2600calories
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:

D
E
P
P
I
R

L
C

B
U

THEBEASTPHASE:
40/30/30

t
e
.n

1800calories

Portions

2600calories

Portions

3400calories

Portions

4200calories

Portions

Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:

1
2
4
1
19
2
1scoop
2scoops

Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:

2
3
4
3
29
3
1scoop
2scoops

Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:

3
4
5
5
39
3
1scoop
2scoops

Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:

3
6
5
7
48
3
1scoop
2scoops

2000calories

Portions

2800calories

Portions

3600calories

Portions

4400calories

Portions

Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:

1
3
4
1
21
2
1scoop
2scoops

Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:

2
3
5
4
31
3
1scoop
2scoops

Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:

3
5
5
5
40
3
1scoop
2scoops

Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:

3
7
5
7
50
3
1scoop
2scoops

2200calories

Portions

3000calories

Portions

3800calories

Portions

4600calories

Portions

Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:

1
3
4
2
23
3
1scoop
2scoops

Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:

2
3
5
5
34
3
1scoop
2scoops

Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:

3
5
5
6
43
3
1scoop
2scoops

Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:

3
8
5
7
52
3
1scoop
2scoops

Portions

3200calories

Portions

4000calories

Portions

4800calories

Portions

1
3
4
3
26
3
1scoop
2scoops

Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:

2
4
5
5
36
3
1scoop
2scoops

Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:

3
5
5
7
46
3
1scoop
2scoops

Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:

3
9
5
7
54
3
1scoop
2scoops

.
w
w

2400calories
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:

D
E
P
P
I
R

L
C

B
U