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1. Can you eat your way to brain health?......................................................................................................... 1
Bibliography...................................................................................................................................................... 4
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like education and genetics, but only a randomized, placebo-controlled study can provide the answer.
"I think it's still an open book," Dr. Marshall says. "You can't say this diet is definitely going to work. You could
suggest this based on indirect evidence, but it still needs to be proved. This is one step before a clinical trial,
and it's not definitive."
What you can do today
The evidence for brain-healthy diets is still too preliminary to justify major changes in what you eat. In fact,
abandoning a diet with a proven track record of better cardiovascular health, like the Mediterranean or DASH
diet, could hypothetically leave you worse off.
"My strongest recommendations are a Mediterranean-style diet and regular physical exercise," Dr. Marshall
says. "There's good evidence from multiple studies showing that these lifestyle modifications may prevent
cognitive decline and dementia."
Brain aging support The following behaviors distinguish people whose memory and mental skills remain
largely intact in their later years. * Protect. Control blood pressure, cholesterol, and blood sugar; don't smoke;
and drink alcohol only in moderation (or not at all). * Move. Engage in 30 minutes of moderate physical activity
on most days of the week. This includes gardening or other hobbies, household chores, and climbing stairs. *
Nourish. Eat a heart-healthy diet emphasizing fruits, vegetables, and whole grains; limited sugar and red and
processed meat; and modest intake of dairy foods and alcohol. * Think. Mental activity may help preserve the
brain with aging. Any activity that challenges your memory, concentration, and attention is potentially
beneficial. * Connect. Healthy brain-agers are commonly people with strong and meaningful ties to other
people.
Subject: Alzheimers disease; Studies; Heart; Diet; Clinical trials; Nutrition research; Researchers; Natural &
organic foods;
Publication title: Harvard Health Publications. Harvard Men's Health Watch
Publication year: 2015
Publication date: Aug 2015
Year: 2015
Publisher: Belvoir Media Group, LLC
Place of publication: Boston
Country of publication: United States
Publication subject: Medical Sciences
ISSN: 10891102
Source type: Magazines
Language of publication: English
Document type: Journal Article
ProQuest document ID: 1702220648
Document URL: http://search.proquest.com/docview/1702220648?accountid=33171
Copyright: Copyright 2015 by Harvard University. All rights reserved. HHP/HMS content licensing handled by
Belvoir Media Group.
Last updated: 2015-08-08
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Bibliography
Citation style: APA 6th - American Psychological Association, 6th Edition
Can you eat your way to brain health? (2015, 08). Harvard Health Publications.Harvard Men's Health Watch,
Retrieved from http://search.proquest.com/docview/1702220648?accountid=33171
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