Sample GM Diet Day 1 Plan

Breakfast (8:30 AM-9:00 AM)

1 cup of diced apples and 1-2 glasses of water
Mid morning Snack (10:30 AM-11:00 AM)
1 bowl raw papaya and 1-2 glasses of water
Lunch (12:00 PM-1:30 PM)
1 bowl of watermelon or muskmelon and 1-2 glasses of water
Afternoon Snack (4:00-4:30 PM)
1 orange/sweet lime/chico fruit and 2 glasses of water
Evening (6:00-6:30 PM)
1 glass coconut water
Dinner (8:00-9:00 PM)
1 bowl of melon and 2 glasses of water
Sample Diet Plan for Day 2 of GM Diet
Breakfast (8:00-9:00 AM)
1 cup boiled potato (with ghee, olive oil or butter) and 2 glasses of water
Mid Morning (10:30-11:00 AM)
1 bowl of cabbage or red lettuce (raw) and 1-2 glasses of water
Lunch (12:00-1:00 PM)
1 cucumber, 1 tomato and boiled beet and 2 glasses of water
Afternoon (4:00-5:00 PM)
2 tomatoes or 1 cup cherry tomatoes and 2 glasses of water
Dinner (7:00-8:00 PM)
Boiled broccoli, cauliflower and asparagus with salt and spices and 2 glasses of
water
Sample GM Diet Day 3 Diet Plan
Breakfast (8:00-9:00 AM)
1 apple and 1-2 glasses of water or 1 cup of diced melon and 2 glasses of water
Mid Morning (10:00-11:00 AM)
1 bowl of cantaloupe mixed with papaya and 2 glasses of water
Lunch (12:00-1:00 PM)

1 bowl of mixed cucumber, lettuce and tomato with boiled beet and 2 glasses of w
ater
Afternoon (4:00-5:00 PM)
1 orange or ripe mango and 2 glasses of water
Dinner (7:00-8:00 PM)
1 bowl of boiled broccoli, fresh greens and raw papaya and 2 glasses of water
GM Diet Day 4 Breakfast
The best way to start
milk (almond milk or
wers prefer a bowl of
ly without the cereal

Day 4 is by consuming a banana paired with a glass of warm

a very lite coconut milk will be fine as well). Some follo
sliced bananas on milk like those in breakfast cereals, on
content.

Skim milk should be used all day in this stage; full milk proves to be heavy on
the stomach and filled with unnecessary nutrients that are not beneficial to the
weight loss regimen.
GM Diet Day 4 Lunch
Lunch served in Day 4 consists of a bowl of vegetable soup. Most soup bowls cons
ist of various vegetable produce flavored with herbs and spices. Best vegetable
soups that can be served during lunch include tomato soup and cabbage stew, as t
hey are packed with natural flavors that the taste buds would savor even as the
day ends.
GM Diet Day 4 Dinner
Dinner in Day 4 may consist of a serving of vegetable soup and banana shake. Thi
s can be quite heavy to handle later at night, so followers may forego the shake
and focus on the soup, as this alone can keep them full until the next morning.
GM Diet Day 4 Midday Snacks and Beverages
In Day 4, the only recommended snacks would be bananas and milk, which can be se
rved in cold banana shakes. These snacks prove to be essential as they taste nat
urally delightful and at the same time are a popular drink even in conventional
beverages.
Recipes for GM Diet Day 4
Cabbage Soup recipe for Day 4
Ingredients:
1 cup shredded cabbage
1 cup sliced celery
1 onion, minced
2 sliced green peppers
Procedure:
Boil onion, peppers, cabbage and celery in water together with salt, pepper and
herbs for flavoring. Any flavoring may be used as long as there is no fat includ
ed. Extra vegetables may be added except for beans as they add extra calories. S
erve hot.

Banana Shake Recipe for Day 4

Ingredients:
2 bananas, sliced
2 glasses skim milk (almond milk or a very lite coconut milk will be fine as wel
l)
2 glasses crushed ice
Procedure:
In a blender, mix all ingredients until a creamy, frothy shake is formed. No sug
ar is required as the flavor is already naturally sweet. Serves 2.
Preparing yourself for Day 5 of GM Diet
When on Day 4 followers of the GM diet are allowed to consume bananas, milk and
soup, on Day 5 they will be subject to only beef and tomatoes. They loss of appe
tite will continue to be felt on this day, and it is no longer a surprise for th
em to eat only sufficient portions of been and not gore over it like before.
Due to the lack of appetite for most foods, it is important to have just small s
ervings of beef during meals. Large servings may only make the appetite worse, a
nd this may as well continue for the next few days. It is thus best to serve the
beef with good amounts of tomatoes so that the taste buds will be brought back
to life.
GM Diet Day 5 Breakfast
Breakfast may start with braised beef and soup. This will keep the stomach heavy
and full for most of the day. The soup provides energy, while the meat becomes
a source of protein, iron and fiber. It can be a bit boring to eat beef but it m
ay be paired with a sliced tomato.
GM Diet Day 5 Lunch
A hamburger patty (no bread!!!) may be consumed during lunch time together with
tomatoes. The hamburger (no bread!!!) may be baked or fried but not in too much
fat, as it already contains its own fat material. Since the body will be produc
ing extra uric acid, it is likewise recommended to drink extra glasses of water
to flush the urine out naturally.
GM Diet Day 5 Dinner
Another hamburger (no bread!!!) may be eaten by dinner, although health experts
recommend beef soup and tomatoes so that the body would feel more energized. The
soup also supplements the water lost during the day.
GM Diet Day 5 Midday Snacks and Beverages
During Day 5, the only beverage allowed to be consumed is water, and not juice.
It is because the body has already been given doses of juice for the past three
days, and water helps a lot in flushing out the excesses for Day 5. Drink up to
14 glasses of water on this day so that the body system will be detoxified and g
et rid of unnecessary nutrients provided by the meat.
Recipes for GM Diet Day 5
Below are a couple of recipes for you to use when you are on day 5. These recipe
s are really easy to prepare and should not take you very long.

Grilled Beef Slices

Ingredients:
1 cup beef tenderloin strips
1 lemon zest
Salt and pepper
Coriander
Procedure:
Season the meat with lemon zest, salt, pepper and coriander and rest for 10 minu
tes. On a hot grill place tenderloin strips and until golden brown. Serve with s
liced tomatoes.
Beef Burger
1 1/8 pound beef patty
Salt and pepper
Procedure:
Rub beef patty with salt and pepper then place on a hot grill. Occasionally bast
e with a slab of butter until patty becomes tender and reddish brown. Serve with
tomatoes and cucumbers.
Preparing for Day 6 of the GM Diet
On day 6 the body is already in a continuous process of losing the extra fat thr
ough increased metabolic processes. Thus there will be more need for beef for pr
otein and muscle development, and fiber from vegetables to keep the body energiz
ed during the day. Those who are currently in Day 6 should take advantage of the
moment and pursue lively activities, as this is where they can test the effects
the diet has made to their immune system.
GM Diet Day 6 Breakfast
Breakfast on Day 6 may be started off with a bowl of mixed vegetables. These veg
etables may be sauteed or stewed, so that they would have a more tender bite and
taste. Having a bowl of vegetable soup with beef cutlets is likewise recommende
d, as this would keep the stomach satiated throughout the rest of the day.
GM Diet Day 6 Lunch
During lunchtime, any form of mixed vegetables and beef may be eaten. Asian-styl
e cooking is the best in this mealtime, as dishes under this cuisine consist mai
nly of beef and vegetables. A bowl of beef and broccoli may sound ideal for West
ern diet followers, but as much as possible do not include potatoes or bread.
GM Diet Day 6 Dinner
Dinner may be served with vegetable soup and a hamburger (MEAT ONLY!!! NO BREAD!
!!), especially when the follower has gone through a long and tiring day. The so
up will light up the senses and replenish the lost energy, while the beef conten
t brings back the protein, iron and fiber lost.
GM Diet Day 6 Midday Snacks and Beverages
Beef and vegetables may continue to be eaten during snacks, although it is recom
mended to munch on the greens during mid-mornings and beef during afternoons. Th
is is because the appetite has to be contained at normal levels, so as the appet

ite would not crave for other types of food.

Water is still the best beverage on Day 6. Water keeps the lost sweat replenishe
d and the senses rejuvenated. Coconut water may be taken during afternoons, but
this may create bloating and loss of appetite by dinner.
GM Diet Day 6 Recipes
Beef and Vegetable Kebab
Ingredients:
1 broccoli
1 red tomato
1 yellow bell pepper
6 beef cubes
1 onion
Procedure:
Cut all the vegetables into quarters and skew them on barbecue sticks together w
ith 2-3 beef cubes per stick. Baste with butter and season with salt and pepper
then grill on open fire until beef is tender. Makes 3 servings.
Preparing for Day 7 of GM Diet
When preparing for Day 7, it is important to fresh fruits stacked. Fruits will b
e consumed at all times of the day, from breakfast to snacks and dinner. Vegetab
les may be boiled or stewed and paired with white or brown rice.
There are some individuals who tend to avoid brown rice servings as brown rice d
oes not appeal to their taste buds but it is important to have a cup or two in o
rder to keep the energy and fiber contents levels high. However technically whit
e rice is better like a Basmati or Jasmine. Brown rice can tend to have anti-nut
rients.
GM Diet Day 7 Breakfast
A bowl of white or brown rice may be served during breakfast. It is best to cons
ume rice in the morning as it would provide all the energy and carbohydrate requ
irements for the rest of the day. To those who want to save the rice for lunch,
they may eat a slice of papaya or melon followed by 1-2 glasses of water.
GM Diet Day 7 Lunch
During lunchtime, a bowl of white or brown rice may be matched with cooked veget
ables such as cabbage, broccoli and asparagus. This can be a boring meal so it h
as to be followed up with a slice of mango or watermelon to keep the appetite sa
tisfied.
GM Diet Day 7 Dinner
Day 7 ends with yet another bowl of greens and white or brown rice. However, mos
t followers prefer to only have vegetables as they don t want to feel bloated at n
ight. Rice can be heavy for dinner, so as much as possible increased fluid intak
e should be observed.
GM Diet Day 7 Midday Snacks and Beverages
Midday snacks should consist of fruits, mainly berries. Other fruits can prove t
o be a great snack especially during mornings, while strawberries (without cream

) may be ideal for afternoons and after-dinners. Water should be consumed at 1012 glasses, but at the same time fruit juice can be taken during midday snacks.
GM Diet Day 7 Recipes
Moong Dhal Sprouts with Fruit
Ingredients:
1 ripe fruit (pear, mango, apple, grape, strawberries or cherries)
1 cup moong sprouts (raw)
1 peeled and sliced cucumber
2 green chili peppers, chopped
1 tbsp cilantro
1 dash of salt
Procedure:
Soak the moong dhal sprouts overnight. The next morning, drain the water from th
e sprouts and cover loosely with cloth set for two days. Once the setting time h
as elapsed, rinse the sprouts and place on a bowl. Mix the sprouts together with
the fruits, chili peppers and cilantro. Add salt to taste. This recipe can easi
ly serves 4.