Tabla Alimentos1

215
2.7
0.08
0.23
5.1
210
2.6
0.06
0.16
3.2
186
68.5
18.5
11.9
220
2.0
0.71
0.25
2.8
291
58.2
16.3
24.5
190
1.5
0.79
0.19
2.1
170
70.1
19.3
9.5
180
2.2
0.09
0.21
2.9
292
58.4
15.6
25.0
170
2.1
0.07
0.17
1.9
180
69.0
19.2
10.8
11
208
2.9
0.18
0.27
6.3
0-
60
303
55.9
18.0
25.0
14
200
1.5
0.08
0.16
8.0
60
17
686
20.2
10.2
14
200
1.5
0.08
0.16
9.0
Carne con piel,

sin hueso, de
85
184
68.9
18.9
11.4
20
200
0.6
0.02
0.10
2.0
50
100
77.0
20.5
1.4
22
200
0.5
0.05
0.10
2.8
Carne cocida,
parte
Carne. Parte
comestible,
animal entero.
Carne. Parte
comestible,
animal entero.
50
109
74.0
23.5
1.0
0.0
0.0
100
200
3.0
0.01
0.03
2.0
30
85
80.0
16.1
1.6
0.6
0.0
40
180
1.0
0.14
0.06
2.7
35
88
79.2
16.2
1.9
0.5
0.0
61
180
0.8
0.13
0.06
1.9
Tejido blando.
Tejido blando.
100
136
71.7
20.0
4.5
2.3
0.0
340
6.00
30.00
0.20
3.20
9.0
30
100
115
77.4
15.3
5.0
1.2
0.0
13
260
5.7
1.00
0.26
2.60
5.3
10
100
153
73.0
16.8
8.8
0.4
0.0
200
5.0
10
0.35
1.10
4.5
100
165
72.0
16.0
10.5
0.5
0.0
200
2.6
0.28
1.00
4.0
100
110
76.4
19.0
3.2
0.0
0.0
10
270
60.0
0.16
0.37
4.2
100
134
78.0
10.8
9.7
0.0
0.0
260
2.0
0.12
0.25
2.9
15
95
165
71.0
16.5
10.3
0.5
0.0
150
1.5
0.09
0.36
2.8
90
87
80.4
16.6
1.8
0.0
0.0
13
220
7.5
0.10
0.43
3.0
100
219
69.2
11.0
19.1
0.0
0.0
12
110
1.8
0.04
0.16
2.0
100
99
81.0
14.6
4.1
0.0
0.0
12
90
0.8
0.03
0.11
1.2
100
269
55.4
24.0
18.5
0.0
0.0
230
1.2
20
0.04
0.14
10.2
100
156
68.7
21.4
7.2
0.0
0.0
200
300
0.7
10
0.03
0.16
7.4
100
339
47.1
21.1
27.0
1.0
0.0
350
430
3.5
10
0.01
0.14
4.0
100
216
63.1
17.8
14.8
1.6
0.0
380
400
4.1
0.01
0.17
5.3
90
163
74.0
12.8
11.5
.7
0.0
54
210
2.7
1.10
0.10
0.29
0.1
100
100
5 0
362
87.8
49.4
10.8
16.3
0.0
31.9
0.8
0.7
0.0
0.0
6
147
17
580
0.2
7.2
3.20
0.00
0.27
0.26
0.35
0.1
0.0
0
0
Agua g
mg.
Acido ascrb
Niacina mg
Riboflavi mg
25.4
Tiamina mg.
6.5
16.0
Vitam A U.I.
Fsforo mg
21.5
57.7
Cogote,
espinazo, pernil,
falda, etc.
Hierro mg
Calcio mg
71.0
298
Grasa g
150
DESCRIPCION
Proteinas g
Fibra g
Gorda contenido en
grasa entre 20 y 30%.
Carbohid g
A-CARNES
1-DE RES
Magra
Gorda
11-DE CERDO
Magra
Gorda
111-DE CORDERO
Magra
CONTENIDO EN 100 GRAMOS DE PARTE COMESTIBLE

Caloras
NOMBRE DEL
ALIMENTO
tible
Parte
% comes
GRUPO II
IV-DE TERNERA
Magra
Contenido en grasa
V-DE AVES
Gallina
Falda, lomo,
pierna,
chuletas, etc.'
P0110
B-PESCADOS
1-GRASOS
Bagre
11-MAGROS
Rbalo
Pargo rojo
C-MARISCOS
Camarn
Cangrejo
Langosta
D-MENUDENCIAS
Hgado de res
Rin de res
Corazn de res
Corazn de
Bazo de res
Sesos
Lengua de res
Pulmn de res
Chunchullo (de
Librillo, callo o
E-CONSERVAS DE
Atn
Salmn
Sardinas
Sardinas
F-HUEVO
Huevo entero
Clara de huevo
Yema de huevo
G-LEGUMINOSAS
1-VERDES
Alverja verde
F r j o l verde
Habas verdes
II-SECAS
Alverjas
Frijol blanco
Frijol guandul
Frjol rojo
Garbanzo
Haba
Lenteja
Man
Soya
Enlatado, con
Enlatado.
Enlatadas, en
Enlatadas, con
Grano entero
Grano entero.
Grano entero.
40
116
66.4
8.2
0.3
21.1
3.0
36
110
2.4
22
0.36
0.12
2.2
20
50
151
58.2
10.5
0.4
27.2
1.8
67
220
3.3
0.39
0.08
1.4
16
60
130
65.7
9.9
0.3
18.3
4.5
50
190
2.0
10
0.29
0.15
1.6
20
Grano entero
Grano entero.
Grano entero.
Grano entero.
Grano entero.
Grano entero.
Grano entero.
Grano entero,
Grano entero.
100
308
12.4
23.9
0.8
54.0
6.5
60
270
4.6
22
0.78
0.16
3.1
100
306
14.1
22.2
1.1
54.4
4.2
110
420
5.8
0.90
0.15
1.7
100
287
,16.1
19.5
1.4
51.2
7.8
100
400
5.2
0.61
0.10
2.0
100
302
-14.8
20.4
1.2
54.6
5.0
100
430
7.1
0.43
0.12
1.9
100
339
13.0
19.6
5.5
55.7
3.4
150
300
6.4
0.48
0.11
1.4
100
297
14.0
23.1
1.8
49.8
8.4
90
420
4.9
0.61
0.17
2.5
100
315
12.6
23.5
0.6
56.5
4.4
70
370
9.5
0.50
0.18
1.8
98
577
2.7
29.6
50.4
12.8
1.8
40
410
1.8
0.30
0.13
16.0
100
366
9.5
34.0
16.1
27.9
7.3
210
500
8.9
0.77
0.15
2.2
CARNES, PESCADOS, HUEVOS, LEGUMINOSAS

Tabla Alimentos1

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Tabla Alimentos1

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215

Carne con piel,

CONTENIDO EN 100 GRAMOS DE PARTE COMESTIBLE

CARNES, PESCADOS, HUEVOS, LEGUMINOSAS

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