Professional Documents
Culture Documents
1. I feel the love of those who are not physically around me.
2. I take pleasure in my own solitude.
3. I am too big a gift to this world to feel self-pity.
4. I love and approve of myself.
When you feel terrified (without your safety being in danger):
5. I focus on breathing and grounding myself.
6. Following my intuition and my heart keeps me safe and sound.
7. I make the right choices every time.
8. I draw from my inner strength and light.
9. I trust myself.
When you feel insignificant:
10. I am a unique child of this world.
11. I have as much brightness to offer the world as the next person.
12. I matter and what I have to offer this world also matters.
13. I may be one in 7 billion but I am also one in 7 billion.
When you are nervous or afraid:
14. I trust my inner wisdom and intuition.
15. I breathe in calmness and breathe out nervousness.
16. This situation works out for my highest good.
17. Wonderful things unfold before me.
When you are angry:
18. I forgive myself for all the mistakes I have made.
19. I let go of my anger so I can see clearly.
40. My friends do not judge me, nor do they influence what I do with my life.
41. I take great pleasure in my friends, even if we disagree or live different
lives.
When you are around strangers:
42. I am beautiful and smart and thats how everyone sees me.
43. I take comfort in the fact that I can always leave this situation.
44. I never know what amazing incredible person I will meet next.
45. The company of strangers teaches me more about my own likes and
dislikes.
When you are at work:
46. I am doing work that I enjoy and find fulfilling.
47. I play a big role in my own career success.
48. I do not settle for meaningless, boring, and frustrating work.
49. I engage in work that impacts this world positively.
50. I believe in my ability to change the world with the work that I do.
When you cant sleep:
51. Peaceful sleep awaits me in dreamland.
52. I let go of all the false stories I make up in my head.
53. I release my mind of thought until the morning.
54. I embrace the peace and quiet of the night.
55. I sleep soundly and deeply and beautifully into this night.
When you dont want to face the day:
56. This day brings me nothing but joy.
57. Today will be a gorgeous day to remember.
58. My thoughts are my reality so I think up a bright new day.
79. The answer is right before me, even if I am not seeing it yet.
80. I believe in my ability to unlock the way and set myself free.
When you cant stop comparing yourself to others:
81. I have no right to compare myself to anyone for I do not know their
whole story.
82. I compare myself only to my highest self.
83. I choose to see the light that I am to this world.
84. I am happy in my own skin and in my own circumstances.
85. I see myself as a gift to my people and community and nation.
When you feel you are not good enough no matter how hard you try:
86. I am more than good enough and I get better every day.
87. I give up the habit to criticize myself.
88. I adopt the mindset to praise myself.
89. I see the perfection in all my flaws and all my genius.
90. I fully approve of who I am, even as I get better.
91. I am a good person at all times of day and night.
When you want to give up:
92. I cannot give up until I have tried every conceivable way.
93. Giving up is easy and always an option so lets delay it for another day.
94. I press on because I believe in my path.
95. It is always too early to give up on my goals.
96. I must know what awaits me at the end of this rope so I do not give up.
When you recognize how powerful, gifted, talented and brilliant you really are:
97. The past has no power over me anymore
98. I embrace the rhythm and the flowing of my own heart.
99. All that I need comes to me at the right time and place in this life.
100. I am deeply fulfilled with who I am.
1.) I am the architect of my life; I build its foundation and choose its contents.
2.) Today, I am brimming with energy and overflowing with joy.
3.) My body is healthy; my mind is brilliant; my soul is tranquil.
4.) I am superior to negative thoughts and low actions.
5.) I have been given endless talents which I begin to utilize today.
6.) I forgive those who have harmed me in my past and peacefully detach
from them.
7.) A river of compassion washes away my anger and replaces it with love.
8.) I am guided in my every step by Spirit who leads me towards what I must
know and do.
9.) (If you're married) My marriage is becoming stronger, deeper, and more
stable each day.
10.) I possess the qualities needed to be extremely successful.
11.) (For business owners) My business is growing, expanding, and thriving.
12.) Creative energy surges through me and leads me to new and brilliant ideas.
13.) Happiness is a choice. I base my happiness on my own accomplishments
and the blessings I've been given.
1
Think about your positive attributes. We rarely focus on those things that
we really like about ourselves, instead choosing to dwell on things we'd like to
change. An inventory will help you break that cycle, and using these
affirmations to help you appreciate who you are will give you the confidence
you need to accept your affirmations of who you want to become.
Write each quality down in a short sentence, starting with "I" and using the
present tense: "I am beautiful," for example, or "I am generous".
2
Think about what negative scripts you want to counteract or what
positive goals you want to accomplish. Affirmations can be extremely
useful to counteract negative perceptions you have developed about your
appearance, your abilities, or your potential (we'll refer to these types of
affirmations as "counter-scripts"). Affirmations can also help you achieve
specific goals, such as losing weight or quitting smoking. Make a list of your
goals or the harmful self-perceptions you want to change.
1
Prioritize your list of things to work on. You may find that you have a lot
of goals or that you need many counter-scripts. It's best, however, to
concentrate on just a few affirmations at a time, so choose those that are most
important or most urgent and work with those first. Once you see
improvement in those areas or accomplish those goals you can develop new
affirmations for other items on your list. You can try using as many
affirmations as you want at any given time, but you may want to start by using
no more than five.
Write your affirmations. In the initial step, you got plenty of practice writing
affirmations based on your positive qualities in the present. You can use these
alone as counter-scripts, or you can add other affirmations to influence your
behavior in the future. The affirmations you will use to influence future
changes should follow the same basic form as those you wrote earlier. Again,
start with "I," and be short, clear, and positive. There are two kinds of futureoriented affirmations you can use to work toward goals:
"I can" statements: Write a statement affirming the fact that you can achieve
your goal(s). For example, if you want to quit smoking, a statement such as "I
can quit smoking," is a good start. Many experts recommend that you avoid
any sort of negative connotation, so that you would instead say something like
"I can free myself from smoking," or "I can become smoke-free."
"I will" statements: Write a statement affirming that today you will
actually useyour ability to achieve your goal. So, following the above example,
you could say, "I will be smoke-free today," or "I will smoke fewer cigarettes
today than yesterday." Again, the affirmation should use positive language and
should simply express what you will do today to achieve the longer-term goal.
Match up some of your positive attributes with your goals. Which of the
positive qualities that you affirmed in the original step will help you achieve
the goals you have set? If you're quitting smoking, for example, you may need
willpower or courage, or you may need to reflect on the fact that you are
beautiful or that you care about your family. Select two or three of these
affirmations to support your goal-oriented affirmations.
4
Make your affirmations visible so you can use them. Repetition is the key
to making affirmations effective. You want to think about your affirmations
several times a day, every day. There are several ways to do this:
should be the first thing you think of when you wake up and the last before
you go to sleep.
Meditate on your affirmations. Close your eyes, shut out the rest of the world,
and think about your affirmations. Say and repeat the words, but think about
what the words mean to you; think about the future and try to feel the
emotions that the affirmations evoke.
Leave reminder cards in various places. Use 3X5 index cards or sticky notes to
write your affirmations (one per card). Make several cards for each affirmation,
and then leave these cards where you will see them: place one where you sit at
the kitchen table, tape one to your car's steering wheel, slip one inside your
desk drawer, or stick one to your computer monitor, etc. Each time you see
the card, read it and think about what it means.
Carry your affirmations with you. Make a list of your affirmations and put it in
your wallet or purse. If you need a pick-me-up, or if you find yourself about
to waver from your goals, get out your affirmations and read them.
5
Continue using your affirmations. The more you affirm something, the
more firmly your mind will accept it. If you are trying to accomplish a shortterm goal, use your affirmations until you have accomplished it. If you simply
want to use affirmations as a counter-script, use each one as long as you like.
You might try changing a password to an affirmation. That way you'll use it
often. Just be sure the password isn't to anything important.
If you find it difficult to believe an affirmation will materialize, add "I choose
to" to the affirmation. "I choose to be at my healthy weight," for example, or,
"I choose to maintain a healthy weight easily and effortlessly."
If you don't want people to know about your affirmations, just place your
reminders in discreet locations. However, that it's important that you see them
frequently, or they'll do you no good.
If you find yourself simply parroting the words of your affirmations, instead
of concentrating on their meaning, change affirmations. You can still affirm
the same goals or characteristics, of course, but rephrasing your affirmations
can rejuvenate their effectiveness.
believe the affirmations, they can still be effective, but it will take longer. If
you're tired of waiting, make sure your goals are attainable and set reasonable
expectations for when you want to attain them. Use affirmations to counteract
negative scripts or to accomplish small goals, and you will eventually develop
the confidence to tackle bigger issues.
Don't let other people be your judge. Some people see the negatives all the
time and have a tendency to say things to you such as: I don't think you will
cope". Don't let them weaken your spirit, don't listen to them.
Affirmations are not a quick fix to all your problems. Do not expect a miracle,
especially not overnight. It may have taken years for you to fully accept
negative scripts in your self-image; it will take time to change how you feel
about yourself, as well.
Natural Affirmations
I find it easy to control my thoughts
Manifesting seems effortless
Maintaining a positive state of mind is easy for me
I steer my life in positive directions with the power of positive thinking
Manifesting my dreams into reality is something I just do naturally
The law of attraction gives me the power to realize my dreams
Natural Affirmations
Attracting money is easy
I effortlessly attract abundance
I deserve to be wealthy
My bank account never seems to stop growing
I am highly focused on achieving financial success
I fully believe in my ability to attract money
I have a money mindset
Money just always seems to come my way
I naturally attract money and material abundance
I will always get started right away, even if I dont feel like it
I am becoming more productive with each passing moment
I am changing into someone who effortlessly gets things done
I will take charge of my time and achieve my goals
Taking immediate action is becoming a natural part of who I am
I am finding that I naturally choose work over procrastination
Natural Affirmations
I love the feeling of getting a head start
Its normal for me to start projects early
Being proactive comes naturally to me
I take action and get things done
Making the best use of my time comes easy to me
Im the kind of person who always dives straight into my work
I enjoy starting quickly and beating others to the punch
Making things happen is just what I do
Others rely on me because I always follow through
I enjoy working hard and getting things done
Natural Affirmations
Motivation comes naturally to me
Being naturally motivated is a normal part of my life
Each day I am more and more motivated
Every day I wake up refreshed, ready to go, and full of motivation
Being motivated and driven is a natural part of who I am
Being motivated and ambitious is a part of life I enjoy
Getting myself in the right state of mind and motivated comes naturally to me
Firing myself up and becoming motivated comes naturally
Feeling motivated, energized and on fire is normal for me
Motivation, energy, drive, and passion are part of my daily life
Natural Affirmations
Loving myself is essential to my happiness
I deserve to go after my goals and do what makes me happy
I find it easy to recognize my positive qualities
Being happy with myself is a normal part of my every day life
I find it easy to be confident and comfortable with who I am
Accepting myself unconditionally gives me the power to succeed
I know I have the right to be happy and nothing can take that away from me
Loving myself and being happy with who I am comes naturally to me
I truly like myself and this helps others to accept me for who I am
I have a natural awareness of all the positive things in my life
Happiness
1. Happiness is my birthright. I embrace happiness as my set point state of
being.
2. I feel joy and contentment in this moment right now.
3. I awaken in the morning feeling happy and enthusiastic about life.
4. I can tap into a wellspring of inner happiness anytime I wish.
5. By allowing myself to be happy, I inspire others to be happy as well.
6. I have fun with all of my endeavors, even the most mundane.
7. I look at the world around me and cant help but smile and feel joy.
8. I find joy and pleasure in the most simple things in life.
9. I have an active sense of humor and love to share laughter with others.
10. My heart is overflowing with joy.
11. I rest in happiness when I go to sleep, knowing all is well in my world.
Love Relationship
12. My partner and I share a deep and powerful love for each other.
13. I respect and admire my partner and see the best in him/her.
14. I love my partner exactly how he/she is and enjoy his/her unique qualities.
15. My partner and I share emotional intimacy daily through talking and touch.
16. I have healthy boundaries with my partner.
17. My partner and I have fun together and find new ways to enjoy our time
together.
18. My partner and I communicate openly and resolve conflict peacefully and
respectfully.
19. I am able to be fully myself and completely authentic in my love
relationship.
20. I communicate my desires and needs clearly and confidently with my
partner.
21. I want the best for my partner and easily go out of my way to support
him/her.
Success
22. I expect to be successful in all of my endeavors. Success is my natural state.
23. I easily find solutions to challenges and roadblocks and move past them
quickly.
24. Mistakes and setbacks are stepping stones to my success because I learn
from them.
25. Every day in every way, I am becoming more and more successful.
26. I feel successful with my life right now, even as I work toward future
success.
27. I know exactly what I need to do to achieve success.
28. I see fear as the fuel for my success and take bold action in spite of fear.
29. I feel powerful, capable, confident, energetic, and on top of the world.
30. I have an intention for success and know it is a reality awaiting my arrival.
31. I have now reached my goal of _______ and feel the excitement of my
achievement.
32. Today I am successful. Tomorrow I will be successful. Every day I am
successful.
Confidence
33. When I breath, I inhale confidence and exhale timidity.
34. I love meeting strangers and approach them with boldness and enthusiasm.
35. I live in the present and am confident of the future.
36. My personality exudes confidence. I am bold and outgoing.
37. I am self-reliant, creative and persistent in whatever I do.
38. I am energetic and enthusiastic. Confidence is my second nature.
39. I always attract only the best of circumstances and the best positive people
in my life.
40. I am a problem solver. I focus on solutions and always find the best
solution.
41. I love change and easily adjust myself to new situations.
42. I am well groomed, healthy and full of confidence. My outer self is
matched by my inner well being.
43. Self confidence is what I thrive on. Nothing is impossible and life is great.
45. I always see only the good in others. I attract only positive confident
people.
Self-Esteem
46. I approve of myself and love myself deeply and completely.
47. I am unique. I feel good about being alive and being me.
48. I trust myself and know my inner wisdom is my best guide.
49. I have integrity. I am totally reliable. I do what I say.
50. I act from a place of personal security.
51. I fully accept myself and know that I am worthy of great things in life.
52. I choose to be proud of myself.
53. I find deep inner peace within myself as I am.
Every breath I inhale calms me and every breath I exhale takes away
tension.
With every breath, I release the anxiety within me and I become more
and more calm.
Goals Affirmations
I always attract only the best of circumstances and the best positive
people in my life.
I always see only the good in others. I attract only positive people.
Positive Affirmations
The Universe (or God) provides me with enough money to satisfy all my
needs.
I love speaking and whenever there is a group, words come out of my mouth
spontaneously.
I am a trustworthy person and that trust is reflected in the people who come
into my life.
I love my wonderful job which has immense opportunities for promotion and
betterment.
I study and comprehend fast and easily. Doing homework is fun and
pleasure.
I hope XYZ suffers ten times more than the suffering s/he has
inflicted on me BECOMES
I forgive XYZ from the bottom of my heart and pray for her/his betterment.
I radiate love and respect and in return I get love and respect.
It matters little what others say. What matters is how I react and what I
believe.
All is well in my world and I trade love and acceptance with the world.
I deserve all that is good. I release any need for misery and suffering.
I consciously release the past and live only in the present. That way I
get to enjoy and experience life to the full.
I accept that to err is human and I forgive myself for all my mistakes.
I recognize the divinity in me. I respect myself and treat myself with
kindness and love.
I love myself and I love the world. I know that love is everything.
Motivational Affirmations
The doors of opportunity are always open for me and I take advantage
of the same without fail.
My goal itself is my motivation. I see only the goal till the time I reach
it.
Success Affirmations
I always spot opportunities and utilize them. New doors are always
opening for me.
The power is within me. I learn from the past, live in the now and plan
for the future.
I realize that success is a result of right thinking and hard work. I excel
in both.
Forgiveness Affirmations
I live in the now and design my future. The past has no effect on my
present.
I realize that my parents gave their best to me. I forgive them for any
wrong that they unknowingly did to me. I also forgive myself for
holding a grudge against them.
I forgive myself for being imperfect like everybody else. However, I still
manage to live the best life that I can.
Each day is a new opportunity. Today is the first day of my new life.
I forgive everyone from my life in the past and love myself into the
future.
Happiness Affirmations
Every new day starts with happiness, is full of joy and ends with
contentment.
I touch many lives. My happiness makes all these people happy, thus
making it one big happy world.
For me, the future is always bright and happy. I look at only the bright
side of things.
Daily Affirmations
I release the need to get the approval of all and sundry and am
contented in getting only my own approval.
Each breath that I inhale fills my body with strength and power.
My life is full of joy and happiness and I radiate joy and happiness.
I deserve and get goodness from the world and in turn I give goodness
back to the world.
The more I give away anything, the more of that thing I get.
There is enough for everybody in the world and I get what I need
without affecting others.