RUTINA

APHRODITE
ARTEMIS
DIONE
HADES
METIS
POSEIDON
VENUS
ZEUS

TIEMPO
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00

RUTINA
LEGLEVER MAX
PULLUP MAX
PUSHUPMAX
SITUP MAX
SQUATS MAX

CANTIDAD
0
0
0
0
0

RETO DE SEMANA

SEMANA

SESION 1
VENUS

1
Venus PB

PullupMAX PB AMBAS

Aphrodite ESTRELLA

Aphrodite PB

POSEIDON5m DESC.
SITUP MAX
PUSHUPMAX2m DESC.
PULLUP MAX3m DESC.
PUSHUPMAX3m DESC.
PULLUP MAX2m DESC.
PUSHUPMAX2m DESC.
PULLUP MAX1m DESC.
PUSHUPMAX1m DESC.
PULLUP MAX
APHRODITE
ZEUS

5
SquatMAX PB
VENUS

Artemis PB
6
Aphrodite PB

ARTEMIS
7 (HELLWEEK) POSEIDON
DIONE
POSEIDON
Poseidon ESTRELLA

Hades PB
Aphrodite PB

Zeus PB

ZEUS
ZEUS

10

Hades PB

11

Venus PB
Dione PB

12

HADES7m DESC.
SQUATS MAX

VENUS
ARTEMIS

Zeus PB

13

Zeus PB

14

ZEUS

APHRODITE
15 (HELLWEEK)

SESION 2
PULLUP MAX3m DESC.
SQUATS MAX3m DESC.
PULLUP MAX
APHRODITE
VENUS

SESION 3
VENUS

POSEIDON5m DESC.
SITUP MAX
DIONE

HADES
SQUATS MAX5m DESC.
LEGLEVER MAX3m DESC.
SQUATS MAX3m DESC.
LEGLEVER MAX
METIS
PULLUP MAX3m DESC.
PULLUP MAX2m DESC.
PULLUP MAX
POSEIDON
ZEUS
APHRODITE
ARTEMIS

APHRODITE
APHRODITE

APHRODITE
VENUS

HADES
METIS5m DESC.
SITUP MAX

APHRODITE

ZEUS

POSEIDON5m DESC.
SQUATS MAX
LEGLEVER MAX3m DESC.
PUSHUPMAX1m DESC.
LEGLEVER MAX3m DESC.
SQUATS MAX
METIS

DIONE

DIONE

VENUS
ARTEMIS
HADES
HADES7m DESC.
SITUP MAX

ZEUS

ZEUS

ARTEMIS7m DESC.
SITUP MAX

VENUS
HADES
SITUP MAX

SESION 4
PULLUP MAX3m DESC.
SQUATS MAX3m DESC.
PULLUP MAX
VENUS
PUSHUPMAX2m DESC.
PULLUP MAX3m DESC.
PUSHUPMAX3m DESC.
PULLUP MAX2m DESC.
PUSHUPMAX2m DESC.
PULLUP MAX1m DESC.
PUSHUPMAX1m DESC.
PULLUP MAX
HADES
ZEUS

ZEUS

SQUATS MAX5m DESC.

SQUATS MAX3m DESC.
SQUATS MAX5m DESC.
METIS
VENUS
ARTEMIS

PUSHUPMAX2m DESC.
SITUP MAX3m DESC.
LEGLEVER MAX2m DESC.
PUSHUPMAX
ZEUS
VENUS

METIS

SESION 5

ARTEMIS7m DESC.
LEGLEVER MAX

DIONE

SESION 6

SESION 7

POSEIDON3m DESC.
LEGLEVER MAX

VENUS
POSEIDON
ZEUS