In Wha Ee-Jahng (#2)

Practice Guide
Week

Practice

Parents
Initials

Basics & Kicks

Board Breaks

2
3

In Wha Ee-Jahng (#2)

4
In Wha Ee-Jahng (#2)
Sparring Segments
In Wha Ee-Jahng (#2)
Weapons
In Wha Ee-Jahng (#2)
Sparring Segments
In Wha Ee-Jahng (#2)
Weapons

5
6
7
8

Practice five times a week tigers for about 5-10 minutes and kids & adults for least 10-15 min. Record
the date in the boxes marked 1-5 for each day you practice. Once you complete the 8-week testing
cycle, you will have practiced 40 times! Kids, get your parents to initial at the end of each week. If
you complete the entire grid, you will earn a place on the Black Belt Honor Roll!
When practicing, remember the rule of three. Perform the activity three times or in sets of three. For
example, practice a kick in three sets of ten repetitions or practice the form three times: first by count,
then by naming each move, and finally by segment breakdown.
Korean

In Wha Ee-Jahng

English

An Unbroken Glory two-

Segments

56564646

Total : Ki-haps

42 : 13, 23 & 33

Belt Rank

Philosophy

Interpretation

Purple

Coming to the mountain. The

tree is in mid growth and now
the path becomes steep.

The student has crossed over into another level

of Songahm Taekwondo. The techniques,
forms, and sparring become more difficult,
creating a mountain that must be overcome.

Blue

The tree reaches for the sky

towards new heights.

Having passed the midway point, the student

focuses his energy upward towards black belt.

Board Breaks

Strikes: Knifehand, Elbow & Palm Heel ~ Kicks: Front, Side & Round

In Wha Ee-Jahng (#2)

Practice Guide
Weeks 1-2

New Basics & Kicks

Blocks

Low X-Block
Ridgehand Block
Knifehand Square Block
Side High/Low Block

Strikes

Twin Upset Punch

Reverse Upward Elbow
Upset Knifehand
Hook Kicks 1-4
Reverse & Spin Hook Kick
Step Reverse & Spin Hook Kick
Jump Reverse & Spin Side Kick
Step Jump Reverse & Spin Side Kick

Kicks

Jump Crescent Kicks 1-4

Jump Reverse & Spin Crescent Kick
Step Jump Reverse & Spin Crescent Kick

Jump Round Kicks 1-4

Reverse & Step Reverse Round Kick
Weeks 5&7

Sparring Segments

1) backfist - rev punch - round kick - rev outer hook

kick - rev punch
2) backfist - double step rev punch - step rev side
kick - rev punch
3) backfist - #3 hook kick - rev crescent - #2 jump
round kick - rev punch

Extra

Self Defense Techniques

Shape
on the
Songahm
Star

Infinity Symbol

(A) (1&2) one arm shoulder grab from behind

(D) !) spin to strong side, lock up arms, knee to
common peroneal, arm bar, takedown
(D) 2) spin, lock up arm, palm heel stun to brachial plexis, head grab, knee strike, thumb stun

Second
Half
First
Half

Weeks 3-8

In Wha Ee-Jahng (#2)

1.
2.
3.
4.
5.

B
B
R
L
R

x-block
twin upset punch
jump front kick
reverse upward elbow strike
punch

F L
F M
~M/H
F H
F H

6.
7.
8.
9.
10.
11.

L
L
L
L
L
L

ridgehand block
knifehand low block
#3 hook kick
continuous round kick
back fist
knifehand strike

MH
M L
~M/H
~M/H
MM
MH

12.
13.
14.
15.
16.

B
B
L
R
L

x-block
twin upset punch -ki-hap
jump front kick
reverse upward elbow strike
punch

F L
F M
~M/H
F H
F H

17. R
18. R
19. R
20. R
21. R
22. R

ridgehand block
knifehand low block
#3 hook kick
round kick
back fist
knifehand strike

MH
M L
~M/H
~M/H
MM
MH

23. L
24. L
25. L
26. L

knifehand low block -ki-hap

#1 side kick
#3 hook kick
double knifehand block

C L
~M/H
~M/H
B H

27. R
28. L
29. R
30. B
31. L
32. R

knifehand square block

reverse upset knifehand strike
punch
head grab
knee strike
side high low block

B H
B H
B M
F H
~M
M H/L

33. R
34. R
35. R
36. R

knifehand low block -ki-hap

#1 side kick
#3 hook kick
double knifehand block

C L
~M/H
~M/H
B H

37. L
38. R
39. L
40. B
41. R
42. L

knifehand square block

reverse upset knifehand strike
punch
head grab
knee strike
side high/low block

B H
B H
B M
F H
~M
M H/L