Professional Documents
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THE
MEGA
ISSUE!
INSPIRING
CLIMBERS
ASTONISHING
ASCENTS
MIND-BOGGLING
ROUTES
OUR WORST
IDEA EVER
BY ALEX HONNOLD
AND CEDAR WRIGHT
CALL IT A
COMEBACK!
FIRST ASCENT
FIELD GUIDE
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ISSUE 322
FEATURES
20
First Ascents
Matt Samet, Alli Rainey, and
other rst ascensionists talk
about the what, why, and how of
establishing new routes.
By Andrew Tower
42
ANDREW BURR
By Dougald MacDonald
58
66
CONTENTS
2|
FEBRUARY 2014
climbing.com
|3
issue 322
4|
february 2014
contents
skills
26
No Partner, No Problem
Learn the art of self-belay on
toprope, and you can work your
project anytime.
Editors Note
10
Flash
75
19
The Guide
health and
traininG
35
Gear
40
Semi-Rad
28
78
Single-Hitch Belay Escape
Escaping a belay doesnt have to
involve tons of complicated knots
and steps. Guide Eli Helmuth
shows how to do it with one
simple hitch.
Mind/Body Training
First ascents involve a lot of heavy
lifing and elbow grease. Lighten
your mental load with these fun
gym games that help you deal
with the unknowns of new routing.
75
Clinics
76
80
Rope Team Basics
Want to climb Mt. Rainier next
summer, but have no idea how to
move on snow? No worriesour
in-house guide explains the
basics.
Gear
30
Power vs. Hand Drills
Want to get into route developing? Get the inside scoop on when
to use a power drill or a hand drill.
35
Approach Shoes
When getting to the climb is as
big an adventure as the climb
itself, turn to one these ve
top performers.
andrew burr
climbing.com
|5
MARMOT CHOOSES
THE NEW GORE-TEX PRO
PRODUCT TECHNOLOGY
editorial
Editor
Shannon daviS
Art Director
Jacqueline mccaffrey
hazel findlay is
my hero!
Ueli and his
climbspecically, his
downclimb.
Downclimbing
is scarier than
climbing up.
Ueli. Afer what
happened on
Everest, its
great to see
him back at it
doing amazing
things in the
mountains.
DURABLY WATERPROOF,
WINDPROOF, BREATHABLE
COMFORT AND PROTECTION
Gear Editor
Julie elliSon
jeff
Lowe.
he put
up about
half the
climbs I
dream of
doing.
Destinations Editor
amanda fox
Editor at Large
dougald macdonald
Senior Contributing
Photographer
andrew Burr
Staff Photographer
Ben fullerton
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EDITORS
NOTE
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iphone anD anDroiD
for Big City Mountaineers, a non-prot that gets under-resourced urban teens into
the wilderness on weeklong expeditions. The resultsboosts in graduation rates
and better relationships with peers and mentorsare astonishing, and our crew
ensured that 70 more kids had all direct costs for their trips covered. Were doing
it again this year, and as an incentive, every reader who joins our team gets a free
guided climbing trip into Wyomings Wind River Range and a gear package totalling more than $700. Find out how to join at climbing.com/sfswinds.
scarpa.com/phantom-guide
You only get 26,320 days, more or less. How will you spend them?
flash
Paige Claassen
Solitary Men
(5.13d/5.14a)
Val Masino, Italy
climbing.com
| 11
flash
12 |
february 2014
Dani Arnold
Eidfjord, norway
Peter Vintoniv
climbing.com
| 13
flash
Brittany Grifth
Sicilian (5.11)
Indian Creek, Utah
14 |
febrUary 2014
climbing.com
| 15
flash
Sarah Hart
Born To Be (5.12b)
Vancouver Island, British
Columbia, Canada
16 |
feBruary 2014
Amanda Berezowski
clImBInG.com
| 17
issue 322
First Ascents
First ascensionists are the backbone
of our sport; without them, what
would we climb on? we rounded up a
panel of avid Faers to discuss this ofcontroversial topic, along with some
rst-person perspective of new routing. also, when to use hand drills vs.
power drills, a few training ideas, and
brand-new routes across the u.S.
the guide
andrew burr
cl imbing.com
| 19
the guide
first ascents
by Andrew tower
The rules of accepted
The Panel (1 of 5)
The Art of
Development
Facebook Flash Poll
Whats the best/worst/funniest route name youve come across in the U.S.?
20 |
february 2014
interview
advice, wisdom, and
motives from some of
the sports top rst
ascentionists
Zen and the Art of Masturbation (5.12d), Red River Gorge, Kentucky //
john dicKey
Matt segal
Matt segals rst fA
was Iron Monkey (5.14)
in eldorado Canyon,
Colorado, in 2006a
traditional line segal
initially stepped away
from to become
more competent and
condent in placing
gear. since establishing
eldorados hardest trad
route, hes put up hard,
often runout lines in
the modern headpoint stylepracticing on toprope to
dial in the movesto
manage the calculated
risk required for such
ascents.
Developers have
long been catalysts
in the climbing
community. How do
you view the role of
developers, and is it
understood by other
climbers?
Matt Segal: I think there
has always been controversy around rst ascents,
and there will always be.
Climbing is somewhat of
an arbitrary activity with
no real rules. Each rst
ascensionist makes his or
her own rules, and its only
natural that someone is
going to be challenged.
john dicKey
Magnolia Thunderpussy (5.9), Granite Mountain, Arizona // darkie the Bum Beast (5.12d), Foster Falls, Tennessee // Liberaces Anus (5.9-), Socorro, new Mexico
climbing.com
| 21
the guide
First Ascents
THe PANel (2 oF 5)
New Additions
aunt Jemimas bisquick Thunderdome (5.12d), Ten Sleep, wyoming // Post Orgasmic depression (5.11a), Pinnacles national Monument, California // nuke
22 |
FeBruAry 2014
alex lau
Alli Rainey
This Wyoming local began her development career after bolting a 5.11 on the clean
and solid rock of Shinto Wall in Ten Sleep, a limestone sport crag in her home state.
Finishing the drilling in a mere three hours gave her a false sense of the strenuous work
required for cleaning and bolting routes, but she went on to make rst ascents of
more than 15 5.13s in the area.
is a rst female
ascent a positive
thing?
Rainey: I think its a big
positive! It probably
inspires other women
more than rst ascents by
men. And we are not men;
we are womenwe dont
compete against men in
athletics for a reason. We
just have different bodies,
and thats the way it is. For
me, its most inspiring to
see other women climb
strong and try hard.
andrew burr
How has
development
changed over the
years for you and for
others?
Samet: Regarding access,
we used to think we could
just walk up to a cliff and
start spraying bolts into it,
and climbers certainly did!
I mean, we did that only 25
years ago. Land managers
had seen very few bolts
in America, and most of
the time these crags were
godforsaken places that
no one went to or cared
about anyway. You could
drive into places like Rie
or even the Flatirons [in
Boulder] or Eldorado and
drill bolts. Climbers put up
so many routes so rapidly in
the mid- to late 1980s that
land managers didnt catch
up until the mid-1990s. Now
everyones caught up, and
if you go bolting a crag on
someones private land,
youre going to be in a lot
of trouble.
Also, now people put
up a lot more moderate
sport routes. You didnt
used to see that. Back in
the day, there werent that
many hard routes to try, so
people who were bolting
routes were just trying to
nd something harder to
climb. Then this whole
idea of pleasure climbing
is it the rst
ascensionists
responsibility to
regard the safety
of future climbers
when establishing
a climb?
Siegrist: Yes, to an extent
that is reasonable. Bolts will
eventually fail regardless
of the metal or placement.
But it is the responsibility of the bolter to make
routes safe for the foreseeable future, and clean
routes to a degree that
avoids seriously injuring the
climber or belayer. That
being said, there is also
an important distinction
between bad bolting and
airy bolting. I prefer not
clipping every other move,
and I also enjoy the mental
battle of runout routes. So
I dont bolt clip-ups, but I
also dont think that this
makes me an unsafe bolter.
Segal: No! But it is their responsibility to give an honest account of their ascent.
Did they toprope it rst?
Did they pre-place the gear
or plug it on lead? I think
thats the only responsibility of rst ascensionists.
Rainey: For me, yes. I approach it this way: I dont
want anyone to die or
get hurt on a sport route
I established because I
didnt clean it well enough
or I put in a bad bolt. But,
as a whole, when youre
getting on any route, it is
buyer beware. Its certainly
a mistake as a climber to
THe Panel (3 of 5)
Jonathan Siegrist
A consummate sport climbing developer and nomad, Jonathan Siegrist is driven by
an unyielding desire to establish hard, aesthetic lines. So far, hes managed to rack up
around 20 rst ascents in the 5.14 rangeup to 5.14d!and is always prowling for more.
the Gay whales for Jesus (5.7), Smith rock, Oregon // Harry butthole Pussy Potter (5.8), Horseshoe Canyon ranch, arkansas // The Morning Poos (5.8),
climbing.com
| 23
the guide
first ascents
automatically assume a
route or a hold is safe
just because its there.
The newer the route, the
more potential for danger.
People should go into it
with this awareness.
Samet: I dont think its
that binary, but I think
its the responsibility
of the rst ascensionist
to be clear about the
style in which he or she
established a route to let
climbers know about the
potential risks. Take my
route Primate (5.13) on the
south face of Seal Rock in
the Flatirons. I toproped
the unholy f*** out of it,
and then I pinkpointed it
with a couple pieces preplaced that would have
probably ripped. But I
never said I did otherwise.
I never let off the impression that you could just
show up at the base with
some cams and go for it.
You have to be honest
with your community and
build some clarity.
Fennel: Yes and no. First
ascensionists need to be
putting in quality hardware, but individual climbers need to have good
enough judgment to make
decisions for themselves.
red-tagging: Do
you have a rule?
Segal: Be respectful and
talk to the person who is
claiming the route as his
or her own. Making a rst
ascent takes a lotmore
than most imagineto
clean, bolt, and gure out
protection and sequences.
But I think climbers ought
to know their role, and if
they are not actively trying
something, they should
pass it on.
Rainey: In Ten Sleep, we
THe PaNeL (4 Of 5)
Matt Samet
The former editor
in chief of Climbing caught the rst
ascent bug 25 years
ago as a teenager. Hes
established everything
from steep limestone
sport lines to X-rated
traditional fright-fests,
and hes witnessed
rsthand the oftencontroversial growing
pains the world of
development and
bolting has endured.
Clear Creek Canyon, Colorado // Magical Chrome-Plated Semi-Automatic Enema Syringe (5.7), Lumpy Ridge, Colorado // Drunk Rednecks with Golf Clubs
24 |
february 2014
ANDreW burr
The Panel (5 of 5)
Cole Fennel
Cole Fennel is a Fayetteville, Arkansasbased photographer and avid FAer. Hunting around the Arkansas
hills for new crags, hes put up somewhere around 100
routes and established entire new crags on public land.
if you had to
give burgeoning
developers one
piece of advice
as they break into
establishing their
own routes and
boulder problems,
what would it be?
Fennel: Be open to criticism.
Segal: Always check your
intentions, and dont let
your ego and the desire
to be the rst cloud your
judgment.
Rainey: Clean it well, and
when in doubt, rip it off.
Better to leave a huge rock
scar than to leave a ake
that could kill a future
belayer. If you dont agree
with that, then dont bolt
it. Find a cleaner line.
Siegrist: Find a badass
old-schooler that has
spent years bolting and
pick his or her brain. Buy
(5.8+), Diablo Canyon, New Mexico // Panty Shields (V3), Horse Pens 40, Alabama // Princess, I Wanna Leaha (5.9+), Spearsh Canyon, South Dakota
climbing.com
| 25
the
guide
first ascents
SkillS
Solo Toproping
Maximize your time on a project with basic self-belay techniques
By DougalD MacDonalD
26 |
february 2014
Supercorn
REALISE YOUR
EXPEDITION DREAM
ENTER BY 7 MARCH 2014, AND MAYBE YOULL BE
SELECTED AS ONE OF THE BEST 2014 PROJECTS
BY A JUDGING PANEL OF PROJECT PARTNERS.
WWW.MILLET-EXPEDITION-PROJECT.COM/EN
re
ai
de H
e Milit
up
ne
Final note.
Stay alert whenever you reattach
your self-belay systemwhen
youre ready to do another lap
on a route, for example. This is
where most mistakes happen. You
must be sure the cams on each ascender are properly engaging the
rope before climbing or weighting
the system again.
ut
ag
Climb.
Before starting up the pitch, test
both devices to make sure they
will lock properly under weight.
Gently bounce-test the system
in a safe position at the base,
and make sure the devices dont
interfere with each other. If the
bottom device bumps into the
top device, extend the top device
with a quickdraw, using locking
carabiners on each end of the
draw. If you do this, make sure
your chest harness is still comfortable and keeps the top device
positioned upright on the rope.
You may need to push the
devices along at the start of the
pitch, but soon the two should
slide up the rope as you climb.
If you have clipped intermediate anchors or protection points
along the route (on an overhanging climb, for example), never
climb above these pieces
without unclipping the rope
from them rst.
Gr
o
e Mon
climbing.com
| 27
the
guide
first ascents
Training
Create-a-Crux
28 |
february 2014
climbing you may not have realized were lacking, he says. Dont
complain if one of your partners
chooses a powerful line up a
steep wall that doesnt suit your
techy, vertical skills; you might not
ace the problem, but youll gain
valuable lessons while improving
your weak points.
2. Take time to warm up. Zolotukhin spends the rst half hour
or more on easier problems. Start
at V0, and slowly work your way
up through the grades. Dont rush
the process, and dont be afraid to
repeat some harder taped problems youve already done before
you start the game.
3. Keep limits in mind. Take turns
creating problems. Look at a
wall that inspires you, and make
moves that do the same. In the
beginning, it will be harder to
create problems that arent too
easy or overly hard. With time,
though, you should be able to
strike a balance with problems
that are one to four grades below
your maximum redpoint ability.
The idea isnt to project them for
your entire climbing session, but
instead try a variety of problems
on different walls.
4. Project efciently. The best
method Zolotukhin has found
when trying harder problems is to
give a good ash attempt, but if
you fall, start again from the hold
that kicked you offnot from
the bottom. Trying the moves
www.autobelay.com
877-565-6885
Designed for climbers, engineered for safety.
the
guide
first ascents
GeAr
Equipping a routE with bolts, no matter
the number, size, or type of hardware, is no
easy taskyou still have to drill a hole in solid
rock. what tool you use, however, can either
ease or aggravate the already-difcult task. we pitted the two
bolting options (hand and power) against each other to see
which drilling method is king of the mountain.
*we compared the specs for the petzl tam tam and rocpec
combo to the bosch 11536C-1 (only the rocpec is pictured) as
two standard setups seen in many rst ascensionists kits.
Hand drill
Power drill
Size
At 12.25 long, a drill like the Bosch 11536C1 seems manageable when comparing its
length to a hand drill, but it is nearly as
large in width as well. The sheer bulkiness
of power drills makes them harder to pack
for long hikes to remote areas. (Imagine lling three Nalgene bottles taped
together side by side.)
Hand drill
weight
Hand drill
drilling
Power drill
limitations
Power drill
edge
By Andrew Tower
Smackdown!
30 |
february 2014
*ThaT doesnT mean bolTing is a simple underTaking. if youre considering drilling, you
should consulT a seasoned veTeran for besT pracTices and local eThics.
ben fullerton
Category
Category
Hand drill
Power drill
Speed
Power drill
learning Curve
Though its more involved than punching a screw through drywall to hang a
picture frame, the same principles apply.
A steady hand will yield clean bolt holes
right out of the box.
Power drill
acceptability
Hand drill
durability
Hand drill
winner:
Its a draw!
edge
Each method has its advantages. For a backcountry route deep in the wildernessand when youre bolting on lead
it's hand drill all the way. For an overhanging limestone cave, break out the power drill. Like anything in climbing, use the
gear that the situation requires. Be mindful of your neighbors and the rules, and respect the climbing area.
County of Inyo
the
guide
first ascents
wisdom
he wouldnt belay me if I
didnt.
Battered, I mulled over
the prospect of tainting
my dream of establishing
a 100-percent gear route
with a bolt. Finally, I realized it wasnt worth risking
a 60-foot ground fall
where the nearest hospital
was who knows how far
away. I later sent the route
with the bolt, calling it Air
China (5.13+ R).
I operate under a
philosophy that routes
dont need to be repeated
safely, so I dont establish
them that way. The joy
in climbing routes like
32 |
february 2014
Matt Segal taking the terrifying fall from the crux of Air china (5.13+ R), Liming, china.
ISSUE 322
Approach
Shoes
Building a quality
approach shoe is an
artand a science.
Manufacturers take
wildly different materials and delicately press,
weld, glue, or sew them
together into a cohesive
unit that should get
you from your car to
your climb as efciently
as possible. To better
understand each component, weve broken
down the layers and examined how they work.
Plus, we highlighted our
testers top ve picks.
GEAR
BEN FULLERTON (3); SHOE COURTESY LA SPORTIVA; MIDSOLE COURTESY FIVE TEN (INSET)
CLIMBING.COM
| 35
Gear
Get There
36 |
February 2014
Approach
Shoe
Performance
Cons
Conclusion
Bottom Line
Salewa Capsico
Patagonia Rover
Tightened all the way down, the simple pulland-cinch laces provided a suitable t for
technical scrambling, but narrow feet may
still swim. Some smaller-footed testers felt
unstable on sidehills and the super steeps.
Get over the looks, and youll nd a comfortable, versatile, and highly trail-worthy shoe
designed for what every climber needs. Its an
ideal quiver of one for short approaches.
An impressive level of grip, stability, and protection for such a minimalist package. The
supreme breathability and technical-scrambling prowess made this an instant winner.
Testers Favorite
Mighty Light
*All wEIghts ArE for A sInglE mEns sIzE 9 shoE, unlEss othErwIsE notEd.
MAke eM LASt
Delamination, one of the most common durability issues, is the breakdown of the glue between the outsole
and the midsole. most shoe layers are bonded with an adhesive, typically a heat-activated glue held together by strong chemical bonds. The
number-one cause of delam is heat, so dont leave your shoes baking in your car between climbing trips or in direct sunlight. And as tempting as it is,
dont put your feet up right next to the campre or leave your shoes next to it to dry. The same goes for your rock shoes: As soon as you take them off,
put them in the shade or in your pack at the crag. otherwise, the glue can weaken, disgure, and eventually delaminate. However, if you experience a
wagging rubber tongue coming off the toe soon after purchasing or without much wear, it could be due to ineffective contact between the glue and
rubber, which is an error that occurs during manufacturing (usually from not having the two surfaces perfectly clean when gluing). contact the
company directly to get them repaired or replaced.
La Sportiva Mix
For minimalist-shoe fans who also go offtrail, the Proterra Sport is a perfect t. Our
testers used them as a trail runner and approach shoe, praising the pair in both venues. Our barefoot-runner, hippie tester was
smitten: I had a more natural gait on trails,
he said. Plus, they stuck on my feet like
glue while I was bumbling around the talus
in the West Gully of Mt. Evans. I wouldnt
classify them as purely minimalist due to a
stiff upper and sturdier sole, but they do
outperform their size. The Gore-Tex upper
offers full waterproong, and the burly
bottom is a 10-millimeter PU midsole (more
rigid than other EVA-midsoled minimalists).
These shoes performed especially well
through wet weather. They kept testers
feet dry during a very moist fall and winter
in Colorado, and the M-Select Grip rubber
on the outsole stuck to slimy rock during
some fth-class scrambling around Boulder.
The shoe is designed with pathways of
smaller lugs to funnel the water out from
under the foot. Hint: Get the non-GTX version for a more exible upper and a smaller
price tag ($100).
Despite a mesh upper, testers found breathability lacking in conditions that were sunny
and 60F. The slightly clunky feel made
them less than ideal for technical scrambling.
Comfy Armor
Maximum Minimalist
Sticky Workhorse
climbing.com
| 37
GEAR
Tested
Fourth-Season Essentials
7 products to keep you rock climbing through winter
BY JULIE ELLISON
38 |
FEBRUARY 2014
Durable warmth
Pebble wrestlers
best friend
High performance,
high value
SCARPA STIX
Instant-classic alert! Cobbler
genius Heinz Mariacher (the man
behind some of the sports most
notable shoes like La Sportivas
Mythos and Testarossa and the
Scarpa Boostic) has struck gold
again. The Stix packs top-end
performance in a surprisingly
easy-to-wear synthetic-leather
slipper. Testers loved this shoe
for anything and everything
steep: from the short and horizontal Kill By Numbers (V5), Joes
Valley, Utah, to the 80-foot and
varied Colossus (5.10c), City of
Rocks, Idaho. Out of the dozen
ADVERTISEMENT
Fingers of steel
PROGRESSION BOARD
By winters end, the banality of
the climbing gym can produce
plateaus that even Sharma
couldnt break through. Enter the
Progression Board, a hangboard
to be used in conjunction with
a training regimen designed by
climbing coach Eva Lopez. With
a masters degree in sports science, her research has shown that
substantial nger-strength gains
can be made when training below
a maximum effortor, in other
words, rarely training to the point
of failure in any given session.
This sub-maximum training style
also greatly reduces the chance
of injury. Thats right: big gains in
nger strength with a reduced risk
of injury. The Progression Board is
designed for intermediate climbers seeking to move to the next
level (advanced climbers should
check out her Transgression Board)
with eight rungs that vary from 10
millimeters to 24 millimeters. This
allows for ultra-ne-tuning and
Eternal ame
Restoring Americas
crags one bolt at a time.
MEET CLIMBER
BEN BRUESTLE,
ONE OF ARIS MOST
DEDICATED EQUIPPERS
Hometown: Pueblo, CO
Favorite local crag: Tanner Dome
Number of years youve been climbing: 18
Number of routes youve replaced as
part of ARI: 11
Here are a handful: Bam Bam, 5.10a, Wild Side;
Newlin Creek KC, 5.10c, Wild Side; Newlin Creek Tuff
Turf, 5.10d, Titanic, Hardscrabble I Did It My Way, 5.9,
Titanic, Hardscrabble
Learn more about the Anchor Replacement Initiative,
future projects and how to get involved at
climbing.com/community/ari/
IN PARTNERSHIP WITH
SUPPORTED BY
semi-Rad
Lets Talk
About Your
Not-Training
Potential
If you look In the masthead of this
40 |
FebRuaRy 2014
Brendan Leonard
climbing longer routes, which in essence was training for climbing in the mountains. Now, there are all sorts of ways to train for
bouldering, which is no longer just training for climbing routes,
but a hobby pursued by determined people who become strong
enough to move chest freezers by themselves and open nontwist-of beer bottles with their bare hands. I am not one of those
people. Anything above about V5 is incomprehensible to my
brain, and when I watch someone climb something harder than
that, I dont think, Hey, theyre a climber, just like me. I think,
That person should be in Cirque du Soleil. Which perhaps puts
me more at home with people who climbed recreationally in the
1960s and 70s than contemporary climbers.
Do you train? How serious are you? Do you bust out core
workouts and do hangboard exercises in addition to climbing
several times a week? Do you do cardio to stay lean enough to
send hard routes? Do you ever think about how hard you would
climb if you stopped training?
Ive realized that in my admittedly not-too-lengthy, not-veryserious climbing career, the years Ive climbed hardest are the
years Ive simply climbed the most. (And also during breakups,
but that has little to do with training or not training.) I wondered
this summer, whats the hardest I could climb if all I did was
climbno pull-ups, no hangboards, nothing that isnt climbing.
Actually, nothing that isnt funfun being dened as things I
enjoy: climbing (including indoor climbing), trail running, backpacking, and mountain biking.
If you put up a prole on mountainproject.com, you can type in
how hard you climb on trad and sport routes, bouldering, and ice,
presumably to match you with people looking for climbing partners. Im sure some people inate the grades, and some others
sandbag a little, but most people probably consider their hardest
onsight and enter that in the boxes.
I would love to add a fth category: How hard you can send
without training? Not like, Oh, I havent been doing regular
workouts because Ive been climbing outside so much this summer, but I quit doing workouts and went back to 1950s-style
training, which is not training. But what to call it? Its not quite
the same as of the couch, as they sayyoure still climbing,
not eating Cheetos for months and going climbing only when
a friend needs a partner. Its an all-fun, no-work classication. You are not pushing yourself to do exercises, just pushing
yourself when you climb, indoors and out. I told my friend Dan
about this idea, and he suggested something along the lines of
from nothing. Its kinda catchy if you say it in Latin: ex nihilo.
My current onsight limit, by the newly established ex nihilo
standard, is about 5.9 trad and 5.10a/b sportunless there are
long sections of overhanging terrain, for which I dont have
the forearm strength. Which would be pretty decent for a rock
climber in the pre-training era, right? Granted, I do benet
from sticky rubber and lighter, stronger gear.
Are you like me? Can you count the number of pull-ups youve
done this month on one hand, or none? Are you mystied by
some of the workout equipment in your climbing gym?
Its OK, dude. Were not lazy, just diehard practitioners of a
new discipline of climbing: ex nihilo. Were not unambitious, just
distracted by other things besides training. And we should probably climb together. Thatd be fun.
The
Year
In
beRNaRDo gImeNez
ClImbIng
The year in
climBing
01
January
the gift
sending temps!
lucky seven
Daniel Woods and Alex Puccio bouldered out fresh wins at ABS nationals in
Colorado Springsan amazing seventh
national championship for each of them.
mega-cold
Brits Leo Houlding, Alastair Lee, Jason Pickles, and Chris
Rabone, along with American Sean Leary, climbed the
northeast ridge of Ulvetanna, a 3,600-foot granite tower
that looks like a ghter jet blasting out of the ice cap in
Antarctica.
The year in
climBing
02
feBruary
44 |
February 2014
Golden
Piton AwArd
Bernardo Gimenez
La Dura
Dura
climbing.com
| 45
golden
PiTon award
zion x 4
Tommy Caldwell and
Alex Honnold linked
four big walls in Zion
National Park in 16
hours. This was just a
warm-up for Honnold,
who three days later
free soloed Moonlight
Buttress, Monkeynger, and Shunes
Buttress in about 12
hours.
free patagonia!
In the Paine region of
Chile, Belgian climbers
Merlin Didier, Stphane
Hanssens, and Sean
Villanueva ODriscoll
free climbed the El
Capsized east faces
of Cerro Catedral and
Cerro Cota 2000, both
at 5.13a. Hanssens
and Villanueva then
snuck in a new free
route on Cerro Fitz Roy
in Argentina, with only
hours to spare before
heading home.
triumph and
tragedy
A Polish team made
the rst winter ascent
of 8,047-meter Broad
Peak in Pakistan25
years afer one of the
climbers had nearly
succeeded in winter.
Sadly, two of the four
summiters disappeared during the
descent.
The year in
climBing
03
march
The year in
climBing
Breakthrough performance
Alex Megos
SiMoN CARTER
04
april
youth brigade
Twelve-year-old Harry
Edwards from Arizona
redpointed Southern
Smoke (5.14c) at the Red
River Gorge in Kentucky.
moose attack
passages
The great Colorado climber
Layton Kor,
responsible for
a multitude of
classic routes
(moderate and
bold alike!) from
Eldorado Canyon to Yosemite
Valley, died at
age 74 afer a
long illness.
Climbers
Simone Moro,
Ueli Steck,
and Jon Grifth
got embroiled
in a violent
dispute with
Sherpa climbers
at Camp 2 on
Mt. Everest,
following a
confrontation
on the Lhotse
Face. The three
abandoned their
climb and ed
the mountain.
national
champs
Daniel Woods
won SCS Nationals in Boulder, Colorado,
becoming the
rst person to
be U.S. national
champion in
both bouldering and lead
climbing in
the same year.
Frenchwoman
Charlotte
Durif won the
womens competition, which
made runner-up
Delaney Miller
the national
champ.
trad is rad
Keeping the trad ame burning bright in the New River Gorge
of West Virginia, Matt Wilder climbed a 5.13d line, Eye of the
Beholder, at Beauty Mountain. He managed this between burns
on the still-unclimbed Rapunzel project: a traditional 5.14.
climbing.com
| 47
The year in
climBing
rusty piton
05
may
full recovery
Afer ve weeks of effort
over two visits to Norway,
Belgian Nico Favresse freed
The Recovery Drink, a 115foot overhanging crack that
the 5.14+ climber called his
hardest trad route ever.
golden
PiTon award
bouldering
Jimmy
Webb
48 |
February 2014
THE YEAR IN
CLIMBING
06
GOLDEN
PITON AWARD
JUNE
Traditional
HAZEL FINDLAY
give me liberty!
Lucho Rivera and Cedar Wright completed the
rst all-free ascent of a major Yosemite Valley
wall: the southwest face of Liberty Cap.
rusty piton
Pakistani terrorists murdered 10 foreign
climbers and one local staffer at Nanga
Parbat base camp.
bouldering gold
Austrian Anna Sthr won the boulder World
Cups in Toronto, Canada, and Vail, Colorado,
and claimed her fourth season title.
It was one hell of a year for Brit Hazel Findlay. The petite 24-year-olds climbs
included the second ascent of Chicama, a bold 5.13 in North Wales; Freerider (5.13a,
35 pitches) on El Capitan in just three days; and a 5.13 R trad route in South
Africa. Findlays near-one-day ascent of Babel, a runout 20-pitch 5.13 in Morocco,
was featured in the Reel Rock lm Spice Girl. She also did her rst 5.14a sport route.
Findlay started climbing at 7 and was a multi-time British youth champion. In
2011, she became the rst woman to redpoint E9 (runout hard 5.13 by American
standards). She also freed her rst El Cap route, Golden Gate (5.13a), and in 2012
made the rst female free ascent of PreMuir (5.13c/d, 33 pitches), El Cap.
WHAT CLIMBER ARE YOU MOST IMPRESSED BY?
For all-out natural talent and strength, my friend Neil Dyer, who has too much
of both. For hard work, tenacity, and talent, Tommy Caldwell, who is ready to
try hard at all aspects of climbing, whether its ferrying loads to the top of El Cap
or holding on to a razor-sharp granite crystal until his ngers bleed. As for who
Im most inspired by, Id have to say the Belgian boys, Sean Villanueva and Nico
Favresse, who are the best because theyre the climbers having the most fun.
The year in
climbing
golden
PiTon award
07
july
speed
Kilian
Jornet
50 |
February 2014
rusty piton
Tito Traversa, a 12-year-old 5.14 climber from
Italy who seemed destined to become one of the
sports greats, died following a tragic accident
in which some quickdraws he borrowed had
been assembled incorrectly and failed when he
weighted them.
saddle sores
Alex Honnold and Cedar Wright enchained all of
Californias 14ers in a three-week, human-powered
adventure by bike, foot, and free soloing. See p. 58
for the full story.
karakoram rsts
SbASTIEN MONTAz-ROSSET
hyperlight.
FULL SIZE
camp-usa.com
Competition
PsicoBLoc MAsTERs
golden
PiTon award
The year in
climbing
08
augusT
52 |
February 2014
bella!
Sasha DiGiulian, best known for her cragging and competition prowess, did the rst female ascent of Bellavista
(5.14b), a sporty big wall free climb on the north face of
Cima Grande in the Italian Dolomites, complete with an
unplanned bivouac on the summit.
The year in
climbing
09
sepTember
lead now
european vacation
wild 5.14
David Allfrey, Nik Berry, and Mason Earle added a 5.14a
free route to the 1,800-foot north face of Mt. Hooker,
deep in Wyomings Wind River Range. Bonus: Theyre
headed back next summer to straighten out the line and
add more hard pitches.
ALTON RICHARDSON
ashima!
Twelve-year-old Ashima Shiraishi traveled to Europe
during her school vacation and climbed two 5.14b routes
at Cse, France, including a second-try send. Switching
gears, she then headed to Switzerland to go bouldering
and soon sent her second V13, One Summer in Paradise,
at Magic Wood. Back home in the States, she squeezed in
trips to Rocky Mountain National Park (Automator, V13)
and the Red River Gorge (24 Karats and 50 Words For
Pump, both 5.14c).
canadian
speed
alpine
trilogy
Barbara Zangerl
of Austria was
the rst woman
to complete the
so-called Alpine
Trilogy, three
long 5.14 routes
in the Alps,
each put up in
1994. Zangerl
did the rst
female ascents
of two of these
climbs.
nose blitz
Libby Sauter
and Mayan
Smith-Gobat
shattered the
female speed
record for the
Nose of El
Capitan. The
two climbed the
route in 5 hours,
39 minutes,
more than 1.5
hours faster
than the old
mark.
rockies legend
| 53
THE YEAR IN
CLIMBING
10
OCTOBER
Alpine
UELI STECK
After the ugly confrontation at Camp 2 on Mt. Everest last spring and the media onslaught that followed,
Ueli Steck thought he might never go back to Nepal
to climb. But the Swiss alpinist and speed soloist had
already attempted Annapurnas 8,000-foot south
face twice before, and had nearly died on it in 2007.
He had unnished business.
Steck returned to Annapurna in the fall with Canadian Don Bowie. Their goal was to complete the line
attempted by Pierre Bghin and Jean-Christophe
Lafaille in 1992. Steck hadnt planned to climb alone,
but on October 8, as they launched up the wall, Bowie
told his partner he didnt have it in him to solo as
much of the route as would be required. It was a
difcult moment for me, Steck says. I knew at that
moment I just needed to leave, without too much talking and thinking.
Steck thought hed just probe farther up the wall for a
couple of days, but he soon realized the face was in the
condition of the century. The crux rock band above
GOLDEN
PITON AWARD
himalayan
giant
rusty piton
For 16 days in
early October,
a partial government shutdown
locked climbers
out of national
parks and other
federal lands.
Americans and
visiting climbers
alike wondered,
WTF?
PATiTuCCiPhOTO (2)
lemons to
lemonade
climbing.com
| 55
The year in
climbing
golden
PiTon award
11
november
Community
m-trad
Ryan Vachon dry-tooled Red
Beard, an M12 route at Vail,
Colorado, on removable trad gear,
skipping the climbs usual bolt
protection.
56 |
February 2014
You cant do anything about the length of your life, but you can do something about
its width and depth.
John Ellison, founder of Climbers Against Cancer (pictured above and center)
Englishman John Ellison was diagnosed with cancer in late 2011 and given only a few
years to live. Ellison had been judging climbing comps for about a decade, and at the
world championships in Paris, nearly a year after his diagnosis, he had an epiphany:
The climbing community was like a vast and yet very close family. He saw climbers
and coaches from all over the world loudly cheering each other on. Surely, he thought,
there must be a way to harness all that positive energy for a greater good.
Ellison, a gregarious, 50-year-old father of one, had already raised a bit of money
for cancer research at climbing events, and now he broached a much bigger idea with
friends Graeme Alderson, the longtime British coach and competition ofcial, and
Shauna Coxsey, a leading British boulderer. Their enthusiasm spurred Ellison on. He
and another friend designed the distinctive Climbers Against Cancer logos and colorful T-shirts, and they launched the CAC fund-raising website in January 2013.
Almost overnight, those CAC shirts seemed to be everywhere, from the crags of Catalunya to the competition walls of Slovenia. The shirt sales (15 each, or about $24)
and other donations brought in more than $240,000 in just 10 months. In November,
CAC (climbersagainstcancer.org) began selling a 2014 wall calendar featuring Alex
Puccio, Anna Sthr, Alex Johnson, and other top female climbers in 1950s-style pinup poses. In keeping with CACs international focus, the money is being doled out to
cancer-research organizations worldwideAustralia, France, and Canada so far.
Ellison doesnt know how much time he has left. But he has vowed to continue CACs
mission of raising money and demystifying cancer as long as he canand to foster a
powerful international movement that will long outlive him.
Lifetime Achievement
Jeff Lowe
golden
PiTon award
The year in
climbing
12
december
climbing.com
| 57
t
gh
r
ri
o
n
n
ol
And
ce
d
By A
le
x
e
h
rfest
e
f
f
su
tw
ow
or
ld
su -cl
re as
ly
s
no cli
th m
in b
g
s. g...
e
n
k
bi wro
n o
O
. ld g
s
er ou
c
in
s
i
d
Alex Honnold
Typical.
Forget the
physical
challenge. Alexs biggest
concern every day was
how hard it
was to pack!
Maybe he
could have
helped with
the pannier
selection if
he werent
so busy scoping skyscrapers for an
epic stunt.
-CW
He was only
two pitches
up, and someone else found
his thumb in
the talus. But
still tough as
nails! True
story. -AH
60 |
february 2014
Cedar Wright
Ive got gobies on my butt cheeks. And every time I push the pedals on my bike
(aka slow-moving torture device), it feels like someone is pounding me in the
kneecap with a hammer. When I stand up to relieve the screaming ass pain, my
body catches the 30 mph headwind like a sail. Im actually moving backward on
my bike. I blame Alex Honnold.
Not for the last time on this hellish trip, I questioned
Cedars decision-making. Hed arranged all the cycling
gear while I was overseaseverything from the bikes to
the spandex. He ordered the cheapest (and I think probably the tiniest) panniers he could nd on the Internet.
As we folded, crushed, and cajoled our pared-down belongings into these two miniscule saddlebags, I realized
that minimalism would be key. But maybe this wouldnt
be that big of a problem if we thought of it as alpine-style
bike touring. Fast and light? Light is right? Lets make
Mark Twight proud. But then after we got moving, we
realized it was a true struggle to pack enough food and
water for long days on the road, even with the zippers
straining to near failure. I sure wouldnt argue with the
ability to pack more comfortably.
When we came up with the idea of climbing all 15 of
Californias 14,000-foot peaks using only bikes for
transport, we cavalierly declared it would be pretty
mellow. I decided Id make a short lm about the trip
and began jokingly referring to our proposed mission as the Suferfest. We gured a leisurely bike ride
through Californias premier mountain range with
light loads to solo moderate classics on iconic 14,000foot peaks would be a fun change of pace. It turns out
the joke was on us, and the name was quite prescient,
perhaps even modest. But at least Honnold was there
to remind me how bad I sucked.
Honnold ts into a unique place in my life. I consider him a good friend, but sometimes I just want
to strangle the guy. Hes a bro, an inspiration, and a
climbing hero. At times I nd him socially inept, and
at other times he seems wise beyond his years and can
cut straight to the heart of a matter. Hes a motivating
factor in my life, but sometimes he makes me feel like
I should just give up. Dude, I dont know what your
problem is, Honnold once said to me after I whipped
of a crack climbing project in Indian Creek for the
umpteenth time. I wanted to punch the condescending look of bewilderment of his face. He was kind of
joking, but there was an element of sincere wonder at
how I could ail so much.
Ive known Honnold since before he became arguably the most famous rock climber in the United
States, if not the whole damn world, and I can say
that the fame really hasnt changed him much. Hes
still the genuinely nice but sometimes brutally honest dude I met in El Cap Meadow 10 years ago, a guy
I will always be psyched to share an adventure with.
We decided to start our Suferfest at Mt. Shasta,
Unfair. I only
fell a couple
more times
than you.
Snow is quite
slippery. -AH
Trying to eat
vegetarian
on this trip
basically meant
that I had a
veggie scramble
every morning
and a veggie
burger every
night. The
food scene
was super
grim. -AH
While Alex
was never
really sure
where we
were going
either, he was
usually 100
percent sure
that I was
wrong. -CW
climbing.com
| 61
62 |
february 2014
Alex Honnold
Cedar Wright
This was
actually the
most soulcrushing day
for me. It
was pretty
funny to have
Sean say, I
told you we
were going
the wrong
way, at
the summit
of Norman
Clydewhen
he obviously
had said no
such thing
and then to
hear Alex
blame us for
not having a
map, when he
had said to
me, How bad
can it be? We
just hike up
the drainage
and climb the
biggest-looking
peak. I wanted to just
push those
guys off the
summit for a
second. -CW
Terrain
of Pain
The where and what
behind the Sufferfest
Agony: by the numbers
15
Fourteeners summited
20
Cheeseburgers consumed
(Cedar only)
30
Lowest temperature
(summit of Mt. Shasta)
58
100+
105
108
Highest temperature
750+
100,000+
Alex Honnold
Cedar Wright
It was funny
to meet the
unfamous but
equally badass
female hippy
Honnold who
doesnt own
a car and is
a vegetarian
philanthropist. We were
also joined by
filmmaking
student Samuel Crossley,
who helped
me document
the tour. The
two of them
together were
a shining light.
-CW
Seeing it
described so
beautifully
almost makes
me feel bad
for calling you
a pansy the
whole time.
-AH
Some pretty
generous
rounding, there,
Cedar. -AH
Yeah, it
wasnt that
bad at all!
-CW
climbing.co m
| 65
VIPERS LOOK A LOT LIKE STICKS. Thats a thought you never want to cross your mind
when climbing. But 20 feet off the ground, with a broken puzzle of loose rock below me and
a deadly Armenian viper slithering out of a perfect nger jam above me, it was the rst thing
that popped into my head. A moving stick, I thought. Cool. And then reality hit in the form of
beady snake eyes and a icking tongue: Dont get bit, and dont fall on the sketchy gear in
the poor rock. Then came the mental clincher: Dont get any more injured than you already
are, idiot.
Six months before landing in Armenia, Id reefed a ligament in my index nger. My doctor
eventually mandated 21 days in a brace. On day 22, I stepped onto the tarmac in Yerevan. I
hadnt climbed at all in six weeks, or very hard or even that well in ve months. Putting up a
rst ascent seemed like a perfectly logical plan, until I was actually climbing. Our rst day out,
my good friend and climbing partner Kate Rutherford elegantly danced the rope up a 5.10
corner. She made it look good and easyher specialty. I got a third of the way up and made
it look hard and awkward, or like I was trying to climb without using my lef handbecause I
was. I began to wonder if climbing in Armenia was really a good idea. Or climbing at all. Armenian vipers kill several local farmers every year. But I was less scared of the viper than I was of
my own injured body and my inability to trust it completely in situations where I needed to.
Ive been climbing full-time for 17 yearsif you dont subtract the time Ive lost to my
dozen injuries and recoveries. Ive recently coined a term for that time during recovery
when youre still vulnerable: Twinkie climbing. In your peak physical condition, think of your
body as a watertight vesselyou can contract every muscle and move as a unit up rock or
ice. When youre injured, the vessels integrity is compromised, and you are missing some
fundamental contraction and cohesiveness in your body from either the actual injury or the
mental fear and anxiety around that injury. Put another way, when youre injured, youre a
Twinkie, and all you have to protect your core is sof, yellow cake.
Life would be great if we bounced back quickly to 100 percent afer recovery. But the reality is that once you get back on the vertical horse, you are still in recovery. Comeback climbing takes patience and acceptance of your vulnerability. It takes stepping back to the grades
you began at and working your way back up. Early on in my climbing career, I used to ght
it. Id be determined to get back to whatever was my hardest grade, and Id end up a scared
and leaking Twinkie. These days, I try to embrace the comeback and revisit moderate climbs.
Turns out its wicked fun to not be scared when youre climbing. It also lets you climb harder
sooner. Im not saying I always get it right. Sometimes it takes a poisonous snake to remind
me Im trying to come back the wrong way. Heres a cheat sheet Ive assembled from my
eternal comeback career to help you on your next round.*
*Some guiding thoughts: (1) This advice is meant to supplement that of your medical professional. But you already knew
that. (2) Comeback climbing is best done on toprope. (3) For best results, do some cross-training with your comeback climbing: swimming, running, biking, walking, etc. (4) And remember this as an unbreakable rule: You are comeback climbing, not
re-injuring yourself climbing. Climb. Rest. Recover. Got it?
68 |
FEBRUARY 2014
WHIPLASH
SHOULDER
INJURY OR
SURGERY
BROKEN
FOOT
CULPRIT: A microwave-size rock
hit and rolled over my lef foot in Red
Rock, Nevada.
UNFORESEEN LINGERING ISSUE:
I had to drop out of hip-hop dance
classes. I still cannot hip-hop dance.
COMEBACK STRATEGY: Dave Knop, a PT,
OMT, CSCS who owns Livevital Physical Therapy
and Performance in Portland, Maine, offers this
advice: Use this valuable time to shore up the
leaks and strengthen any areas of weakness.
Working on your core and back will pay dividends
and can be done with little to no impact on
your lower body.* Many classic gym exercises
such as lat pull-downs, bicep curls, pushups,
shoulder presses, and more can be done kneeling, emphasizing your core more than if you just
sit, and helping you refrain from accidentally
pushing on your foot. Added bonus: Youll end up
a better climber in the long run with a stronger
center (and have callused knees to talk about
at parties). Other strategies include investing in comfortable and stiff climbing shoes to
help your foot lever on edges. Baby your injured
foot, enjoy juggy sport climbing, and use big
foot holds to get your foot strong before relying
on its edging power. Try out ice climbing if you
havent alreadythe stiff boots and minimal foot
articulation may allow you to get outside and
climb sooner.
CULPRIT: Overuse.
BEST & WORST MOMENTS: Asking
out the surgeontwicewho operated on me when coming out of
anesthesia.
COMEBACK STRATEGY: Rediscover the truism
climbing is all about your feet. Enjoy moderate
slabs and stemming corners, and look for climbs
that have twice as many holds as you need (i.e.,
think of the climb youd take your 60-year-old
uncle whos never climbed onpick that one).
Spend more time looking at your feet than your
arms, scanning for holds and concentrating on
strong foot placements. Youll come out seeing
more micro foot edges and smears that will help
you become a better climber down the road.
WHAT TO AVOID: Afer one painful and failed attempt to grab a hold at maximum reach, I started
picturing myself as having T-rex arms that could
not fully extend. Have a T-rex circle of power
(about half your normal reach) where every hold
has to exist in order to use it. As your shoulder
heals, your circle of power and holds will expand
until youre working at full reach.
EXCUSE TO MILK: Awkward side-reachy things
will be hard for a whilefor seven years and
counting if youre like me. If you have a previous shoulder injury, you have an escape hatch
for life about not being able to do a one-arm
sideways dyno.
CLIMBING.COM
| 69
FINGER
LIGAMENT
PESKY KNEE
CULPRIT: No idea.
ADDED BENEFIT: Got to see the
shoulder doctor again. Almost went
for the asking-out hat trick, but nally
found self restraint.
COMEBACK STRATEGY: If youre cleared for
cycling but not big hikes, expand your list of
potential climbs by adding a ride to and from the
roadside crag. Youll get a better all-around workout and burn off your post-injury angst in a safe
way on the ride instead of trying to bear down on
the wrong foothold on-route. Knop adds, Cycling
or taking a spin class can be an effective method
of circulating the synovial uid for continued joint
nutrition. During times of weight-bearing restriction, cycling serves as a relative deload with an
added conditioning benet.
WHAT TO AVOID: Offwidths, kneebars, massive
stems, and anything that creates serious strain
and twist on your knee will be out for a while. Pick
similar climbs as suggested for the broken foot
on the previous pagei.e., big foot holds, easier
grades, and climbs where you can move uidly.
EXCUSE TO MILK: Im a trad climber tried and
true, and I used my knee injury in an attempt to be
a better sport climber and work on my climbing
weaknesses. I made two things clear to everyone
I climbed with: I was hurt, and sport climbing had
never been my thing. With expectations (mainly
mine) lowered, I could keep climbing and enjoy
new terrain and a different climbing style.
BACK
SURGERY
CULPRIT: One fall off a ladder, one decade of carrying heavy packs, and two
parents worth of bad back genetics.
EXTRA PUNCH: Ten percent of
microdiscectomy surgeries fail.
Always a striver, I made that 10 percent
and got a second one (not) free.
COMEBACK STRATEGY: Back surgery is big. I
had to go back to the very beginning to return to
climbing. Think moderates with zero approach,
zero danger, and zero strain. This is a great time to
go back to those anchor climbs or nd new ones if
youve moved. Dial back your gymnastic climbing
and climb more one-dimensionallyas in, climb
more ladder-style routes with minimal pivots and
twists. My back rehab with my PT was all about
my core, and this was key to climbing. Employ the
T-rex idea from shoulder comebacks, and extend
the thought to your legs as well as arms. You want
to be a safe, predictable, and tight unit, slowly
expanding into the 360-degree realm, 20 degrees
at a time.
WHAT TO AVOID: The sharp end can feel exceptionally sharp post-back surgery. It did for me. The
biggest thing I had to avoid, accordingly, was my
ego when I handed over the rack to my partners.
That happensor shouldwith any comeback,
but with back surgeries, it had to happen for
longer. Make sure your partners are extra careful
about keeping you tight above ledges and off the
ground so you dont bounce on toprope.
EXCUSE TO MILK: Develop your bartering skills
and offer to buy the beer, bake the cake, or man
the grill in exchange for carrying a lighter pack to
the crag. If your climbing partner is still unwilling
to shoulder more of the load, launch into a diatribe
about the meds you were on and how they affected your digestion. Chances are hell grab the
extra gear and take off for the crag at a trot.
Majka Burhardt estimates that it would take 3.75 hours per day and every color of TheraBand to do all of the PT exercises she should be doing to keep her old injuries at bay. Shed
rather go climbing. Read more of her work at majkaburhardt.com.
PETER DOUCETTE
CLIMBING.COM
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CLINICS
75
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THE HEADLINES
TRAINING
GUIDES TIP
BEGIN HERE
40-LITER PACK
850-FILL DOWN JACKET
WITH HOOD; SYNTHETICFILL JACKET WITH HOOD
SKIP STERLING
HELMET
ULTRALIGHT HARNESS
60-METER ROPE (6 MM)
This super-thin ropeessentially
a tag line or accessory cordwas
only carried for the descent.
My decision was to climb the
face without a rope. If it got so
technical that I could not climb
without a rope, I would have to
turn back, he says. Even on the
way down, the rope was used
sparingly. With [only] 60
meters of 6mm rope and ve
pitons, you dont rappel a
2,500-meter face!
2 ICE SCREWS
5 PITONS
ABALAKOV HOOK
The Abalakov hook, or Vthreader, was named for Russian
KNIFE
SUNSCREEN
ENERGY FOOD
Pre-climb ritual:
According to photographer Dan
Patitucci, Steck likes to eat a
Hostess cupcake before starting
up an 8,000-meter peak.
HEADLAMP
SPARE BATTERIES
SATELLITE PHONE
CAMERA
FIRST AID KIT
Steck carried a small but varied
UELI STECK
With multiple big-mountain
speed records, Steck, 37, is
recognized as one of the worlds
best fast-and-light alpinists
for solo and team ascents, from
the Alps to the Himalaya. Steck
keeps his gear and his partners
minimal, as not many people
can keep up with his high level
of fitness and stamina. Read
more about his accomplishments at climbing.com.
CLIMBI NG.COM
| 75
TRAINING
CLINICS
OLYMPIC ICE
By Leia Larsen
THE
SCHEDULE
Youll work in two blocks of
four to six weeks each. Both
sections include two to three
tool-specific sessions (plus a few
days of cardio) a week, and the
second includes less focused,
endurance-building climbing
with tools. Block 1 should be
considered pre-season training
that focuses on building a core
foundation and grip endurance.
Montgomery says the first block
is especially important for de-
AARON MONTGOMERY
As one of three U.S. athletes chosen to demonstrate mixed climbing
at the 2014 Sochi Olympic Games, Montgomery stood out because
of his accomplishments (e.g., participation in two World Cups and
sending the massive Usine Cave in France) and his proven dedication as an ambassador for the sport.
BLOCK 1
Do the following exercises two to three times per week, along with three or four days of aerobic activity (hiking, running, rowing, etc.).
One cardio session should be high intensity (challenging enough to where you cant maintain it for prolonged periods) or intervals; one
moderate (working hard but can maintain for 40 to 45 minutes); and one long and slow (lasting 60 to 90 minutes or more)preferably
with a pack. The optional fourth day of cardio should be moderate to high intensity. A sample week might look like this:
Block 1 exercises;
two-hour hike
with pack (long
and slow cardio)
Monday
Tuesday
35 minutes of
hill sprints
(intervals/highintensity cardio)
Rest day
Wednesday
Block 1 exercises
Dead Hangs
Weighted Sit-Ups
76 | FEBRUARY 2014
Thursday
Friday
One-hour bike
Block 1 exerride, keeping heart cises; one-hour jog
rate at 65% max
(moderate cardio)
(moderate cardio)
Overhead Weighted
Lunges
Stand with feet shoulder-width
apart and slightly bent, holding
a weighted plate above your
headagain picking a weight
that is challenging but doable.
Step forward into a low lunge.
Make sure your lunging knee
doesnt extend beyond your toes,
your arms dont bend, and your
chest is open and level. Complete 15 reps on each leg for
Saturday
Rest day
Tool Pull-Ups
Start with a max pull-up test:
Do as many pull-ups as you can
on tools without stoppingthis
is your max. For week one, do
80 percent of your max for four
rounds, resting one to two minutes between each round. Each
week, add one more pull-up to
the set.
SKIP STERLING
Sunday
MIXED IN THE OLYMPICS Mixed climbing will debut in the 2014 Olympic Games in Sochi, Russia, but athletes like Montgomery wont be competing for medals. Organizers are calling it a cultural
event, an opportunity for athletes to wow crowds with their skills. The main goal is to present the
possibility for people to discover and practice ice and mixed climbing with the support of top climbers.
There will be 80 athletes, with six from North America. For more information, check out theuiaa.org.
76
77
BLOCK 2
Once youve built your core strength, grip, and endurance, its time to incorporate more tool-specic exercises to improve power and
performance on the ice. Add the following movements to the previous blocks exercises, so youre doing all of them two to three days
per week. Decrease aerobic days to one high-intensity session and one long and slow session with a pack. Lastly, add one to two days of
climbing with tools, a few hours at a time, to build endurance, either outside or at a gym that allows dry-tooling. A sample week:
Sunday
Three-hour hike
with heavy pack
(long and slow
cardio)
Tool Lunges
Monday
Tuesday
Rest day
Wednesday
Thursday
Friday
Saturday
Two hours of
climbing with
tools in the gym
45 minutes
of hill sprints
(intervals/highintensity cardio)
Four hours of
climbing outside
on mixed terrain
Leg Lifts
Tool Rows
Hanging Moves
BUILD YOUR
OWN TRAINING
TOOLS
To prevent tearing up holds at the gym or dulling his
picks, Montgomery makes suspended tool handles
that can hang from draws. He uses the Cassin XDream tools ($280 each, camp-usa.com), which have
removable handles (easily detach by unscrewing one
bolt). Run a 3/16-inch stainless steel anchor (about
$16 for six, available at most hardware stores), and
use it to connect a carabiner and sling. A cheaper alternative to pricey ice-tool handles is to use a sanded
wooden handle (pictured at left) or a metal pipe.
Drill a hole through the top for the same biner-sling
setup, but make sure to wrap them with tape to keep
your digits splinter- and apper-free.
CLIMBING.COM
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CLINICS
GUIDES TIP
g. 1
Make sure youre
attached to the anchor
with the rope and a
clove hitch.
78 | FEBRUARY
2014 2014
78 | FEBRUARY
g. 2
For more information on rescue techniques and scenarios, check out our guide to self
rescue at climbing.com/self-rescue. It includes three important methods that might
be necessary in the eld: ascending a rope, passing a knot, and escaping a belay.
FIGURE
1
Once youve successfully
stopped the fall with the rope
in the brake position and youve
determined that a belay escape
is necessary, wrap the rope
around the upper leg near the
crotch with three to four wraps.
Now bring a loop of tail up and
through the wraps to secure it.
These quick and easy leg wraps
will allow you to operate handsfree in order to do the following
steps. There are innite scenarios where a belay escape is
required: A seconding climber
can be injured on toprope due
to a pendulum, slack in the
system, rope stretch, and falling
rock, just to name a few.
FIGURE
2
If you (the belayer) are not
already attached to the anchor
with the climbing rope, use a
locking biner and a clove hitch
to attach yourself directly to
the anchor from your harness.
Then youll want to connect
the loaded rope directly to the
anchor with a sling or closed
loop of cord and a non-locking
biner. Use a prusik hitch if you
have cord or make a Klemheist
with a shoulder-length sling,
which is easy and most efective
at gripping an already-loaded
climbing rope. Attach this hitch
to the followers rope and clip
the non-locker to the sling/
cord, and then use the rope on
78
g. 3
FIGURE
3
Unwrap the rope from your leg
and slowly load the sling/cord
(feeding the rope through the
belay device) to check that the
hitch is holding securely. While
the sling/cord setup holds the
weight of the climber, attach the
brake side of the rope directly
to the anchor with a locking
carabiner (or two non-lockers
opposed and reversed) and a
clove hitch, and then remove
the belay device from the rope.
Adjust the clove hitch so that
this section of rope is tight, too.
Youve successfully escaped
the belay and secured the
climber directly to the anchor.
Now its time to make a plan
for what to do next. Although
each rescue scenario demands
its own procedure, the best way
to learn is to train directly with
an AMGA guide. While there
are some decent rescue books
out there, most of them are not
helpful for recreational climbers
or modern enough in the techniques they teach. My website
(climbinglife.com) provides
some instructional videos, and I
ofer monthly self-rescue clinics
all summer. Reach out to your
local guiding services to nd
clinics near you.
79
g. 3.1
ASK A GUIDE
SKIP STERLING
ELI HELMUTH
An internationally certied
mountain guide since 1991 and
an AMGA instructor/examiner since 1999, Eli Helmuth is
based in Estes Park, Colorado,
and leads expeditions to South
America, Alaska, and Asia
with his company Climbing
Life Guides (climbinglife.com).
Helmuth also ofers skiing seminars and backcountry adventures in his backyard: Rocky
Mountain National Park.
Climbing (USPS No. 0919-220, ISSN No. 0045-7159) is published ten times a year (February, March, April (Gear), May, July (Photo Annual), August, September, October, November, December/January) by SkramMedia LLC, 2520 55th St., Suite 210, Boulder, CO 80301. Periodicals postage paid at Boulder, CO, and additional mailing ofces. Canada Post publications agreement
No. 40008153. Subscription rates are $29.97 for one year of postal delivery in the United States. Add $20 per year for Canada and $40 per year for surface postage to other foreign
countries. Canadian undeliverable mail to Pitney Bowes IMEX PO Box 54, Station A, Windsor ON N9A 6J5. Postmaster: Please send all UAA to CFS. Retailers: Please send correspondence to
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Palm Coast FL 32142-0235.
CLIMBING.COM
| 79
CLINICS
.
80
RIPPED FROM
THE HEADLINES
TRAINING
GUIDES TIP
BEGIN HERE
BEGIN HERE
SPACING
Keep about 30 feet of rope (or
roughly ve to six wingspans)
between each climber (A).
Increase spacing by ve feet on
small rope teams (to allow more
time to arrest), or if pulling sleds
or traveling across Alaska-size
snow bridges. Decrease distance
to around 25 feet if traveling on
a team of four (which will have
PRUSIKS
Many rope teams pre-rig prusiks
(or other friction knots) on the
rope, so the victim of a crevasse
fall can quickly attempt to selfrescue by ascending the rope.
However, this setup has the
disadvantage of limiting a teams
ability to transition to belayed
NUMBERS
How many people should be on
a rope team? If youre a party of
two or three, your answer is easy.
But what about parties of four
or six? Consider the practical
challenges of the route. Smaller
teams travel more efciently
through technical terrain and
can quickly change into belay or
short-rope mode on rm, steep
snow. But a team of more than
two has greater stopping power
(weight) during a crevasse falla
major concern on early-season
climbs and when the snow is soft.
On Rainier, for example, break
your party into groups of three or
four for the best balance of speed
and arresting power. Rainier has
enough crevasse risk that its nice
to have the extra braking heft, but
teams of this size can still quickly
navigate obstacles like Cathedral
Gap and the Cleaver.
STOPPER KNOTS
These are knots (generally buttery knots; learn to tie
80 |
FEBRUARY 2014
TENSION
Ascending, traversing, and
descending a snow-draped
peak while tied to two or three
other people can be a thing
of beautyor one of the most
annoying means of foot travel
youve ever experienced. Here are
some pointers to help ensure its
the former. There are two main
rules: 1. Dont let slack build
up in the rope ahead of you. 2.
When the rope behind you allows you to walk forward without
tugging, go for itunless doing
so breaks tenet number one. The
length of rope between climbers
should drag along the snow but
arc up to your harness so that
you are not tripping over it (B).
(Think about a smiley face where
a few feet in the middle of the
rope lightly contacts the ground,
and it goes up on both ends to
connect to the climbers.) Excess
slack in the system allows any
fall, be it into a crevasse or down
a snowy face, to generate speed,
making it harder to arrest.
PICKETS
SUPERCORN
them at climbing.com/skill/
the-buttery-knot) tied in the
rope between climbers to create
greater friction to stop a crevasse
fallhandy for small rope teams
(two people). A caveat is that
these also increase resistance to
hauling and are impossible to
pass through a hauling system.
However, the rescuer can simply
drop a new strand or loop from
the leftover rope to start a
separate haul system that doesnt
include the stopper knots.
LASER SPEED
Starts quick. Fast through the turns.
www.petzl.com/LASER