Professional Documents
Culture Documents
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Chapter
1
Introduction
Breathing is a simple task we do every day even when we are sleeping. However very
few people realize how important breathing is for our body and mind.
Proper breathing has been known to reduce stress, heart attacks and even cure diseases
such as cancer.
I learned breathing directly from a West Bengal Indian, 85 year old Siddha Yoga Master
who hasnt gotten sick since he was 18 years old. This remarkable man has taught me
everything I know about proper breathing and Ive turned everything into an easy to
understand book.
Just follow the breathing exercises in this book and youll be shocked at how much
energy you gain simply from breathing. Continue with the exercises and youll see how
strong your body is getting. You wont catch a single cold or flu and your chronic
illnesses will be a thing in the past. Youll want to share these breathing techniques with
the world. And I cant wait to hear how breathing has changed your life.
So get breathing, and start living your new life!
Chapter
2
Benefits Of Proper
Breathing
Introduction
Breathing the right way, is used to heal all sorts of common health problems. Using
breathing to cure, has been used for thousands of years, by scientists, health-gurus and
doctors.
Did you know that over 70% of the waste in our bodies are eliminated through our
breathing and our skin? Breathing properly
provides oxygen to our blood stream which
then gets passed through our bodies to our
organs and brain. When our blood is rich with
oxygen, it becomes very difficult for bacteria
and viruses to grow in our bodies. It also provides energy to our muscles, which
supports muscle growth.
However, since we have ignored breathing as being beneficial and part of the healing
process, in times of distress we tend to hold our breath. We have become so numb to
the fact that we live on oxygen and it basically rules our lives that we only use 20% of
our breathing capacity. This means we are really only using 20% of our energy capacity.
The good news this book can change all that.
So what can breathing properly do? Well, it can heal tons of common health problems.
Without visiting the doctors or taking any medicine.
Releases tight muscles in chest, which decreases the risk of a heart attack
Opens chest up to make breathing easier, this also increases the amount of
oxygen that gets entered into the lungs, and the amount of carbon dioxide (CO2)
that is released during exhaling promotes proper breathing which in turn
provides more oxygen to your bodies organs, increasing overall body energy
Increase level of oxygen provides blood with the ability to remove bacteria and
infection in the body
Reduces excess fluids being released through bladder, since they are now being
released through exhalation
Improves coordination
Physical Appearance
Mental Health
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The following are the most common health problems that proper breathing is known to
cure:
Memory Loss
Asthma
Snoring
Sinusitis
Hives
Irritability
Eczema
Temper Disorders
Varicose Veins
Attention Deficit
Arthritis
Morning Sickness
Hypersensitivity
Menopausal Disorders
Breathing Arrhythmia
Chest Pain
Gallstone Disease
Nasal Congestion
Dry Cough
Epilepsy
Glaucoma
Gingivitis
Cataracts
Appetite Disorders
Dizziness
Heartburn
Muscular Weakness
Sleep Disorders
Leg Cramps
and more.
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Chapter
3
Using Oxygen To
Cure
Breathing Exercises
Before we begin with the breathing exercises there are a few things we need to cover.
Below is a list of guidelines that you need to do to get the most of the breathing
exercises:
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How to get your Control Pause Time: Your control pause time is the length of
time you can easily hold your breath for after exhaling. You should not be
gasping for air, when you start to breath normal again. This is just the length of
time it takes before you feel short of breath and need to inhale.
2. Posture:
Good posture is important while preforming the breathing exercises. It ensures
you are preforming the exercises correctly and helps to successfully enhance your
breathing. If seated is preferred during the exercise, you will need a tall, straightbacked chair. Make sure your feet rest comfortably on the ground while your
back is against the chair. You want to sit tall throughout the whole exercise. If you
did not have a straight-backed chair, you may sit on any chair as long as you are
constantly focusing on have a straight back with your head, shoulders, and hips
perfectly aligned.
3. Concentrate:
Its important to stay focused during the breathing exercises. Close your eyes and
concentrate on your breathing. Focus on the feeling of the air moving in and out
of your nostrils. Focus on the different movements of your body when you inhale
and when you exhale.
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4. Relax:
Allowing your mind and body to relax is key to improving your breathing. Your
shoulders are what hold your stress the most, and the more stress you have the
harder it is to breathe. Allow your shoulders to relax into their natural position
during each breath.
6. Take A Break:
After each exercise and before starting another exercise, its important to take a
few minutes to recover. Allow your mind and body time to accept the breathing
exercise as a form of breathing for future reference. Eventually you will notice you
can do these breathing exercises anywhere, at home, at work or waiting for your
kids in the parking lot.
Step 3: Continue to inhale further. Concentrate on the air moving up into your upper
chest.
Step 4: Reverse the process. Start exhaling slowly through the nose. Concentrate on the
air existing the upper chest first, then the ribcage, then the abdomen.
Step 5: Near the end of your exhale, pull in on your abdomen muscles and concentrate
on getting all the air out.
Step 6: Repeat by inhaling again. Visualize the air filling up your lungs abdomen,
ribcage and upper chest. Then exhale emptying all the air from your upper chest,
ribcage and abdomen.
Continue this exercise for 10 15 minutes.
Following the three breathing exercises above will allow your body to circulate oxygen
to all the organs in the body. Eventually cleaning the organs and releasing all the toxins
through exhalation. Continue to use these
exercises regularly during the week and
youll notice an increase in energy and
motivation.
Youll not only sleep better at night, youll also feel young and energetic throughout the
day while your body rids itself of harmful toxins.
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Chapter
4
Conclusion
Oxygen is a gift that was given to us. Breathing shouldnt just be a habit breathing can
heal!
Continue to follow the exercises in this book, and encourage your family and friends to
do the same. Dont forget to share with us how breathing properly has changed your
life. We cant wait to hear from you.
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