Gurudev, when I want to excel in a field, I am subjected to a lot of stress, like at work.

I have continuous stress that

I cant escape because of which I dont sleep well. How to get peace?
Sri Sri Ravi Shankar:
Do you know what stress is? Too much to do, too little time, and no energy, that is called stress.

So, either you increase your energy, or reduce your work load. You obviously cant reduce your work load, or increase the
time, but you can increase your energy levels. If your energy level is higher, then you can do the job easily.

All these breathing techniques help to increase the energy levels. Just do ten minutes of pranayama breathing in the
morning, and then you can go and do any work. When you come back from work, do another ten minutes.