Table of Contents

Introduction ............................................................................................ 2
My story .................................................................................................. 3
What are hemorrhoids? And, why do you have them? .......................... 6
How can we prevent hemorrhoids? ........................................................ 8
Diet tweaks will make THE difference with Hemorrhoids .................... 9
Foods that reduce constipation.......................................................... 11
3 Smoothie Against constipation........................................................ 15
Strawberries smoothie ....................................................................... 15
Pear smoothie .................................................................................... 15
Blueberries smoothie ......................................................................... 16
Examples of breakfasts to reduce hemorrhoids .................................... 16
Lets go the Natural Way for hemorrhoids ............................................ 18
Tips to immediately stop bleeding, itching, burnings ......................... 18
Foods to avoid to cure hemorrhoids .................................................. 20
Also follow these tips to cure your hemorrhoids: .............................. 21
Set it right with exercise ....................................................................... 24
Get a Good Nights Sleep ...................................................................... 24
Over-the-counter Products to the Rescue ............................................ 25
Recommendations ................................................................................ 26

Copyright 2014 by Patricia Oslo. All rights reserved. Reproduction and distribution in any way,
shape, or form is forbidden. If you have questions, email me at patricia_oslo112@gmail.com
Copyrighted materials cited in this course are reproduced here for educational purposes only
under fair use provisions of U.S. Copyright law. This publication is designed to provide accurate
and authoritative information with regard to the subject matter covered. It is sold with the
understanding that the author is not engaged in rendering legal, accounting or other
professional advice.
This book is intended as a reference material, not as a medical manual to replace the advice of
your physician or to substitute for any treatment prescribed by your physician.
If you are ill or suspect that you have a medical problem, we strongly encourage you to consult
your medical, health, or other competent professional before adopting any of the suggestions
in this book or drawing inferences from it. If you are taking prescription medication, you should
never change your diet and lifestyle (for better or worse) without consulting your physician, as
any dietary change may affect the metabolism of that prescription drug.
This book and the authors opinions are solely for informational and
Educational purposes. The author specifically disclaims all responsibility for any liability, loss, or
risk, personal or otherwise which is incurred as a Consequence, directly or indirectly, of the use
and application of any of the tips from this ebook.

Introduction
If you suffer from hemorrhoids, I am sure you shudder at the thought of
having to go to the toilet. The excruciating pain often times
accompanied with bleeding in severe cases makes this morning ritual a
real ordeal. And, whats worse is that they tend to reoccur. Well, that
makes it quite clear then - You will never stop suffering unless you learn
the trick to keep them dormant!
Its a nuisance when you have to depend on antibiotics every
fortnightly to subside the symptoms. The strong medications can get
your stomach upset and thereby force you to stop them as soon as you
start. Also, they are only a temporary relief as they do nothing to cure

the root causes. A better option is to rely on natural remedies that will
soothe the inflamed veins externally as well as offer a long-term
solution that works from the inside. Ill give you a detailed list of the
natural cures for hemorrhoids, but before that, lets take a closer look
at those nasty, oh-so-painful hemorrhoids.

My story
Hi! My name is Patricia and in this book I will
show you how to get rid of hemorrhoids fast and
naturally, so stop everything you are doing,
because if you follow the tips in my book, you will
heal hemorrhoids in a few weeks and the pain,
irritation, bleeding, swelling, discomfort, digestive
disorders and itching will disappear in just a few days, even hours.
You see, ever since I was little, I used to spend a lot of time on the
toilet, because I was always constipated. I started developing
hemorrhoids when I was in college, because thats when I was very
busy with school and didnt pay any attention to what I ate. Because I
use to spent lots of hours in school, also started working part time to
pay my college, I was eating only when I had time and most of the days
I almost forgot to drink water, so as the time passed, my hemorrhoids
got worse.

So, I tried different hemorrhoid treatments or piles remedies like:

suppository for hemorrhoids, I bought a few hemorrhoid creams, I tried
a few diets, but nothing worked for me, on the long term.
Of course, I used to get some relief on the moment, but as soon
as I stop using the creams or stopped following the diet plan, the
discomfort caused by my hemorrhoids has back.
And when my son David was born, it was horrible and thats when
the doctors that helped me deliver told me that I should see a doctor
for my hemorrhoids, because I had both internal and external
hemorrhoids, and they were bleeding. I had discomfort all the time,
especially when I was sitting or when I was on the toilet.
So, I went to see another doctor, and he told me that the only
way to get rid of my hemorrhoids was surgery. Also, he recommended
me a Chinese natural hemorrhoid cream which was selling on Amazon.
He told me that the cream will stop the pain, bleeding and the burnings
and then, as soon as I felt better I was supposed to schedule the
surgery.
So, I bought the cream, and in just a few days the burning,
bleeding and itching stopped, it was the first time I started to have
hope. Even though I had the hemorrhoids, the discomfort caused by
them was little, so little that I was able to sit or even enjoyed the time
spent on the toilet.
Also, I decided not to go through with the surgery because I was
really afraid of it. Plus, since I didnt have health insurance, the doctors
told me that I was looking at a cost of at least $3000.

Anyway, I was much better because of the Chinese cream. So, if

you have hemorrhoids, go ahead and get some. It costs around $10 ( at
least thats what I paid) it is 100 % natural and as soon as you start
applying it, you feel relief. Check it out in this link:
http://activedoctors.org/chinese-hemorrhoids-cream
So, I decided to start searching online, see how others have cured
hemorrhoids. After a few months, I found a natural system for getting
rid of hemorrhoids, followed it is steps and my hemorrhoids
disappeared after a few weeks! It was amazing and if I did it you can
do it too!
Since I want to help you, heres the Natural hemorrhoids system I
used. My tips will surely help you and cure your hemorrhoids, however
I really thing you should check them too! Their video shares a fantastic
story, so watch it here: http://activedoctors.org/hemorrhoid-

system-that-helped-me
So, if you want to get rid of hemorrhoids or piles fast, 1st you
have to you to be positive, have high hopes, this is really important!
Stay positive, trust the tips that you learn in the pages of this book,
because and apply them as soon as possible in your lifestyle. Thats the
only way to see changes And be sure to check the link above as the
video shares some tips that will boost your confidence in curing
hemorrhoids.

What are hemorrhoids? And, why do you have

them?
Popular as piles, hemorrhoids are a condition in which the veins around
the rectum and anus get inflamed; they become distended and take on
a bulgy appearance. They are caused due to increased pressure in the
anal canal. They are painful and can cause discomfort when sitting. It
should not be mistaken for fissures and fistulae.
Hemorrhoids can develop internally that is inside the anal cavity or
externally that is tiny growths hang loosely outside or along the rectum.
In case of the latter, you can feel a bulge-like growth if you touch the
affected area. It may or may not be accompanied by pain, itching,
irritation or bleeding. Internal hemorrhoids might cause bleeding
during or after passing a stool. Blog clots around the anus are also
common.
Hemorrhoids can be extremely unpleasant and painful for many
people. They can be easily treated and often prevented. When the
veins around the anus or in the rectum are swollen or inflamed the
patient has hemorrhoids. They can occur for the following reasons:
pregnancy, diarrhea, constipation, sitting for long periods at a time in
the toilet, obesity, genetics.
There are two main types of hemorrhoids: internal and external
hemorrhoids.

Internal hemorrhoids lie inside the anal canal, where they primarily
cause the symptom of intermittent bleeding, usually with bowel
movements.
External hemorrhoids lie just outside the anal opening, where they
cause symptoms of discomfort, swelling, itching. External hemorrhoids
may also cause difficulties keeping the anal area clean after bowel
movements, but is essentially to keep it as clean as possible. A
s hemorrhoids generally get worse as time goes by. Doctors say a large
number of people who go and have a checkup are found to have
hemorrhoids and should be treated as soon as they appear.
Anyone can suffer from hemorrhoids. However, it is common in
individuals with chronic constipation. Studies also suggest that people
in the age group between 45 and 65 years are prone to hemorrhoids as
aging weakens the tissues and other support structures.
This condition is also common during pregnancy. This is because of the
hormonal changes occurring during the child-bearing stage coupled
with the pressure exerted by the growing fetus.

Hemorrhoids might also be a genetic predisposition. The other factors

that might cause this condition include obesity or simply being
overweight, excessive smoking, a sedentary lifestyle, inflammatory
bowel diseases such as Crohns disease and ulcerative colitis, Irritable
Bowel Syndrome, liver cirrhosis and stress.

How can we prevent hemorrhoids?

As you know the best treatment is prevention in all cases. How can we
prevent hemorrhoids from appearing?

Straining. When you go to the toilet try not to strain or hold your
breath, as this creates pressure in the veins in the lower rectum.
Go when you need to. If you have the urge to go to the toilet, go. Do
not wait. The longer you wait, the drier the stools will be. Dont be
embarrassed to go to bathroom if you are with friends or you are in
public. There are public toilets EVERYWHERE! Use them!
Be physically active. Physical inactivity, sitting or standing still for long
periods puts pressure on the veins. So if you are in your office ALL DAY

LONG and stay at the desk, take 3-4 breaks and relax your butt muscles.
Take a 3 minutes break for stretching every 60 minutes.
Keep your body-fat percentage down. Obesity significantly raise a
person's risk of having hemorrhoids.
Consume foods rich in water and stay hydrated. Your diet should be
based on fresh fruits and veggies, at least 40 % of what you eat should
be fresh fruits and veggies.
Avoid thong panties and wear cotton ones.
Change your diet! Include fibers in your meals.

Diet tweaks will make THE difference with

Hemorrhoids
Constipation is the first cause of hemorrhoids. When you are
constipated is a sign from your body that something is wrong youre
your digestive system. But what causes constipation? The answer is
almost always a pour and a wrong diet.
So from now on, foods rich in fibers should your best friend!
Constipation is regarded as one of the major causes of hemorrhoids.
Hence, it is important to eat a diet that will soften the stool naturally.
The first tweak you must make is to include an adequate amount of
fiber to your diet. Here you can pile on green leafy vegetables, fresh
fruits, cereals and whole grains. Fiber allows the stool to pass easily and

thereby relieves pain and discomfort. However, you must not increase
the intake of fiber all of a sudden as it causes gas and bloating. A
healthy amount is 25-30 grams per day.
Eating grounded flaxseed is a good way to add fiber to your diet. Add
one spoon of powder to a glass of water and drink it.
Bioflavonoids are another must have ingredient in a hemorrhoidfriendly diet. It is a plant compound present in citrus fruits namely
lemons and oranges. The main citrus bioflavonoids include Diosmin,
Oxerutins and Hesperidin.
These citrus bioflavonoids strengthen the walls of the blood vessels and
thereby help reduce discomfort, pain and bleeding associated with
hemorrhoid flare-ups. You can get these bioflavonoids in the natural
form or through supplementation; however my recommendation is to
eat 2 oranges per day.
Your diet should also be geared towards maintaining a healthy weight.
It reduces the pressure on the bottom particularly on the anus. To do
so without any major overhauls to your diet, you must eat a balanced
diet with a controlled amount of fat and carbohydrates.
Additionally, in order to promote bowel movements, you must also
increase your intake of fluids as it relieves constipation. You must drink
minimum 8-10 glasses of water per day at least 2 liters.
We live in a world where our lives are incomplete without fast food.
However, they are the worst for hemorrhoids.
You should reduce (my advice is to stop) the intake of caffeinated and
carbonated beverages as well as alcohol. These drinks reduce the pH
balance of your body.

If your diet is lacking in fiber you can become constipated. Here

you have some recipes of smoothies with high-fiber which prevent
constipation by keeping your stool soft and easy to move.

Foods that reduce constipation

You have some useful information about components and their
benefits for your hemorrhoids cure.
Plums are well known for helping maintain a healthy colon
and lower blood cholesterol level. Also plums are a good
source of vitamin C and fiber and are indicated in a healthy
diet.

Strawberries are high in water and fibers too. Eating food

rich in water and fiber minimize constipation and help you
stay hydrated and have regular bowl movements.

 An apple a day keeps the doctor away. Maybe you heard

this proverb and it is totally true regarding constipation
problems. Apple is the most cultivated and consumed fruit
in the word and is extremely rich in antioxidants and dietary
fiber. The Juice contains many properties which helps
prevent constipation.

Pears contain a high source of pectin which is diuretic and

have a laxative effect.

If you like juice more than 1 fruit, you can take equal amount of
fresh apples and pear juice, mix it well and drink it on empty stomach.
It will clean your colon and youll have energy all day long.
Psyllium bran helps you to decreasing the period of time
you spend in the bathroom because is known as a laxative.

Wheat bran - you can use in your diet as a source of fiber

and prevent colon diseases.

 Hemp seeds and hemp oil. High in insoluble and soluble

fiber, hemp seeds provide more than enough bulk to keep
your gastrointestinal system regular. Additionally, this
healthy mixture of roughage feeds the probiotics in your gut
and helps secure a robust immune system.

Oat bran contains fiber and soluble fiber and helps

digestion. Is also delicious and is an extra element of variety
in your diet.

Here you have three super-healthy recipes of smoothies, a fiber

source and a great desert too.

3 Smoothie Against constipation

Strawberries smoothie
You need:

2 cups strawberry

1 apple

1 plum

1 tablespoon oat bran

1 tablespoon flaxseeds

cup water

Mix them in a blender and in 4 minutes your delicious smoothie is

ready.
Pear smoothie
You need:

1 fresh pear

cup apple juice

1 tablespoon fresh root ginger grated

1 tablespoon wheat bran

Mix them in a blender for 3 minutes.

Blueberries smoothie
You need:

1 cup fresh or frozen blueberries

1 kiwi

1 tablespoon psyllium bran

5 tablespoon fresh juice lemon

3 fresh or frozen mint leaves

cup water

Mix all ingredients for 4 minutes.

Because its not easy to wake up every morning and think about what
to eat to be in shape, full of energy and have a normal bowl movement,
here you have a plan for all week with ideas for a healthy breakfast.
This diet will help you lose a few pounds if you need to .

Examples of breakfasts to reduce

hemorrhoids

Start your mornings with these healthy meals!

Sunday (233 calories)
1 boiled egg (78 calories)
250g vegetables salad (you can use the vegetables you like the
most, cause they all have almost the same calories and fibers) ex.
Cucumber, tomato, broccoli, cabbage, onion etc. (40 calories)
50g Greek fat free yogurt with 4 spoon of flaxseeds (48 calories)
1 cup of coffee (27 calories)
Monday (223 calories)

3 quail eggs omelet (43 calories) 1 slice of brown bread (130 calories)
250g fresh salad: carrots and cabbage ( 50 calories)
1 cup of green tea

Tuesday (233 calories)

Fresh raspberry , blueberry smoothie: 1 cup fresh wild
blueberries (84 calories)+ 1 cup fresh raspberries (64 calories)+
100ml rice milk (46 calories)+ 1 spoon of flaxseeds (13 calories)+ 1
tablespoon wheat germ (26 calories)
Wednesday (235 calories)

1 small grapefruit (32 calories)

1 slice of rye bread (18 calories)
2 boiled eggs (78 calories)
1 red tomato (3 calories) + 1 cucumber (17 calories)
2 slice of bacon(87 calories)

 1 cup of black tea

Thursday (210 calories)
1 cup green tea
fresh fruit salad : 1 baby banana (48 calories)+ 1 kiwi (18 calories)
+ 1 apple (53 calories)+ 4 strawberries (9 calories)
50 g Greek yogurt free fat (35 calories) with 10g muesli (34
calories) and 1 spoon flaxseed (13 calories).
Friday (216 calories)
2 Omelet with spinach and onion (180 calories)
1 slice of rye bread (18 calories)
1 cup black tea
Saturday (263 calories)
1 banana ( 48 calories)
1 cup of fruit tea
250g fresh vegetables salad ( tomato+ salad+ cucumber) (50
calories)
100g Broiled chicken (165 calories)

Lets go the Natural Way for hemorrhoids

There are a few home remedies that will take care of your hemorrhoids
and make sure you dont have to see a doctor anytime soon.

Tips to immediately stop bleeding, itching, burnings

No matter how severe your hemorrhoids are right now, these are easy
reliefs, so use them as you read!
1. Keep your butt area as clean as you possible can, use warm
water and a gentle soap.
2. I really recommend the natural Chinese cream for hemorrhoids,
because it will stop your pain, itching, burnings, even bleeding. Check it
out in this link: http://activedoctors.org/chinese-hemorrhoids-cream
3. Garlic is great natural remedy for hemorrhoids or piles too,
especially for your internal hemorrhoids: use a small piece of garlic like
a suppository. For your internal hemorrhoids use garlic like a
suppository (dont worry it will naturally be pushed out when you go to
the bathroom).
4. Also apply a cold compress on the anal area for 15 minutes and
repeat two times a day.
5. Get up and move around especially if you sit for long periods of
time behind a desk.
6. Drink at least 2 liters of water daily, and drink a glass of fresh
juice made from carrots and apples first thing in the morning.
7. Include many fibers in your diet: oat is a must, eat salads daily.
8. Echinacea is another home remedy for hemorrhoids. Apply the
extract of Echinacea with clean cotton to the affected area.
9. Im sure that in your kitchen you have apple vinegar, so put one
spoon in your daily salad.

10. Beebread is made from bee pollen and is highly nutritional

derivative. Take every morning
a tablespoon of beebread on
empty stomach to increase
energy, treat allergies, lose
weight and get rid of
hemorrhoids.
Out of all the tips I
recommended here in this ebook, this is the best against
hemorrhoids.
If you do this, apply the Chinese cream and consume hemp
seeds every day, consume a healthy diet and exercise, and if your
hemorrhoids are not chronic, they will be cured! You can buy bee
bread from a local health store, even online. It should cost around $1015 for 150 grams, which is enough for 2-3 weeks,
11. To absorb more water within the body you need to consume
high fiber foods.
12. Oil is necessary in diet because it helps food move quicker into
intestine. So use organic olive oil or coconut oil in your salads.

Foods to avoid to cure hemorrhoids

1. Avoid sugar! It is a poison for your body. Try to replace this
habit. When you drink a coffee put another sweetener, stevia for
example.

2. Some medication have side effect by causing constipation

(heart medication, iron supplements, antidepressants etc.). Try to avoid
them.
3. Smoking should be avoided in hemorrhoids cases. This vice has
a negative impact on hemorrhoids and digestion.
4. Stay away from toxic and processed foods. Fatty foods are an
enemy for hemorrhoids because they take longer to digest than other
nutrients.
5. Avoid alcohol! Alcohol is dehydrating your body, however if you
consume it, drink lots of water as well.
6. Stay away from dairy products. All cheeses lead to constipation
and should not be consumed. Even milk contains casein, which is
proven to increase hemorrhoids. The only healthy dairy product I
recommend is Greek Yogurt. Pure whey protein is also ok. And if you
drink your coffee with milk, do not use too much milk, and try to go for
skim milk. To be honest with you, if you want to cure your
hemorrhoids, you must compromise, so avoid dairy products, replace
milk with coconut milk or almond milk.

Also follow these tips to cure your hemorrhoids:

Answer natures call when it comes. One suffers from
hemorrhoids when the veins in the anal region stretch, swell and
bulge under pressure. Therefore, trying to force out stools can
aggravate the condition. Go to the toilet only when you feel a
strong urge to. This allows easy passage without exerting too
much pressure.

 Do not sit for very long hours. In many cases, hemorrhoids are the
result of a sedentary lifestyle. Sitting for prolonged hours exerts
pressure on your bottom and thereby on the veins around the
anus. If your job demands long hours of sitting, take a break in the
middle for 5-10 minutes and walk around the block.
A sitz bath offers the best relief for painful hemorrhoids. Take a
tub of warm water and add some Epsom salt or alum to it. Sit in
the tub with the buttocks and hips immersed in the water for
around 10-15 minutes. Doing so reduces the swelling and pain
associated with hemorrhoids. It must be done thrice a day for fast
results.
Try to alleviate pain and swelling with an ice pack. Take a few ice
cubes in a bag and ferment the affected area; make sure you do
not apply the ice directly. The cold ferment helps the problem by
shrinking the inflamed veins around the anus. You get the same
effect with the Chinese cream I mentioned before
It is also important to maintain proper anal hygiene. Often, the
hemorrhoid swellings develop fissures and that is what causes
bleeding. It is an open wound and therefore must be kept clean.
Everytime you visit the toilet, you should wipe the region clean
with soft toilet paper, baby wipes and adult wipes. Baby wipes
contain ingredients such as aloe that heal and soothe the skin.
Wherever possible, try not to lift heavy objects or perform
extremely strenuous activity. It strains the veins in the lower part
of the body.
If the area is already inflamed making it difficult to sit down, use a
cushion under your bottom. Many suggest sitting on an inflated,
doughnut-shaped pillow.
There are a number of typical treatments for hemorrhoids too.

- Petroleum jelly is the most common and popular. Along with the
outer ring, you can dab a small amount of petroleum jelly inside
the rectum to increase lubrication.
- Vitamin E oil, coconut oil and castor oil can also be applied to the
affected area because of the anti-bacterial and healing properties.
They offer relief during outbreaks.
- Herbs such as calendula, chamomile and witch hazel are applied
as an ointment or compress topically. These treat the symptoms
and also reduce the chances of future outbreaks. Witch hazel
shrinks the blood vessels and reduces bleeding as it acts as an
astringent. Witch hazel is often included as an ingredient in overthe-counter topical hemorrhoid ointments.
- Aloe Vera is known for its healing properties. The pulpy extract
can be applied directly to the affected area to get relief from the
symptoms.
- There is another herb called the Butchers broom (Ruscus
aculeatus) which is very effective for hemorrhoids. Its common
names include knee holly, sweet broom and box holly. It
stimulates the alpha-adrenergic receptors and helps constrict the
veins. It can be in tea form or as a capsule.
All these ingredients can be found in the hemorrhoid cream I got
from Amazon, so go ahead and check it in the link below!
http://activedoctors.org/chinese-hemorrhoids-cream

Avoid using any soap that contains perfumes, surfactants and

dyes. They tend to irritate the already inflamed skin.
The clothing and underwear you wear is also important. Cotton
underwear absorbs the moisture and prevents further
inflammation. Also, avoid wearing tight undergarments and pants
that increase the pressure around the anus.

Set it right with exercise

Not many are aware of the fact that exercise can be of great help if you
want to cure hemorrhoids. Exercise should be made a part of your daily
routine as it helps the condition in different ways.
First, it stimulates bowel movements and as such you dont have to
force when you need to go to the toilet. This reduces the chances of a
reoccurrence.
Second, it helps maintain healthy weight and therefore reduces the
pressure on the veins around the anus.
You should add minimum 20-30 minutes of aerobic exercise to your
schedule. If you are not the person for exercises, you can keep it simple
with 30 minutes of walking or cycling daily. Yoga is beneficial not only
for hemorrhoids but also general health.

Get a Good Nights Sleep

If youve suffered constipation all your life and have failed to pinpoint
the actual cause for it, you sure should consider how you sleep and how
much you sleep. Repeated late nights are a cause for faulty bowel
movements. It is the reason why you have to strain to pass a stool. In
order to set the bowel movement right, you should sleep well. Sleeping
well does not only imply getting 7-8 hours of sleep daily, but also
sleeping soundly with fewer disturbances.
Since pregnancy is one of the major factors affecting constipation and
thereby hemorrhoids. However, sleep is the most affected during
pregnancy. Therefore, it is important to look for ways to promote

healthy sleeping. You can lie on your side to reduce the pressure on
your back and the bottom. For a regular person, you can sleep flat on
your stomach with a pillow placed under the hips to helps the swelling
subside.
Stress also has a major impact on the body. It causes a lot of problems
as it interferes with digestion, bowel movements and sleep. Stress has
become an indispensable aspect of our lives and impossible to get rid of
it completely. However, the secret is to learn how to manage stress
effectively and prevent it from taking a toll on your body. Yoga,
meditation and brain gym techniques can be used to manage stress.

Over-the-counter Products to the Rescue

Natural remedies do help to get rid of hemorrhoids, but it requires
some patience. Creams and gels formulated with natural ingredients
can be of great help for they help to greatly reduce swelling and ease
other symptoms such discomfort, itching and burning.
One such product that can actually offer long-term relief is the Natural
Ointment Cream I mentioned before. It is a 100% natural product
(Chinese remedy) and a life saver for hemorrhoids. It works by shrinking
the distended veins in and around the anal cavity.
If you could feel the lump previously, you will notice a significant
decrease in the size. To add, it helps slough off the putrid tissue and
thereafter promotes tissue regeneration in the affected area. It heals
fissures and relieves pain and itching accompanying hemorrhoids.
It is a rose-colored ointment or cream whatever you would like to call
it. When you apply it, you can feel the cool tinge. This cooling effect

lasts numbing the discomfort. Within a day or two of application, you

will notice visible results. In fact, you will be glad you gave it a try.
Others who have used it too, have reported a significant drop in
reoccurrences. With Mayinglong Musk hemorrhoids ointment cream on
your shelf, you will no longer get scared of using the restroom again.
Dont Wait Till Its Too Late! Use these natural remedies and cure your
hemorrhoids. If you have very severe hemorrhoids with excessive
bleeding, you should consult your doctor as early as possible to prevent
it from developing infection.

Recommendations
1. Go ahead and watch the video here

http://activedoctors.org/hemorrhoid-system-thathelped-me, as it shares a great story that will boost your

confidence in the battle with hemorrhoids. It is the same system
that helped, so go ahead and check it out!

2. Check and buy the Chinese Hemorrhoid cream. It is the first step
in curing your hemorrhoids as it will stop bleeding, itching and
burnings, and help you fix discomfort. Check it in this link
http://activedoctors.org/chinese-hemorrhoids-cream
3. Follow the tips from my ebook, mostly the diet ones. Get yourself
bee bread, hemp seeds and eat as many fibers as you can, while
at the same time, drink over 3 liters of water daily! All the best to
you!