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movement that is performed around the axis of the body rather than
designed for travel from place to place, such as bend and stretch,
push and pull, rise and sink, swing and sway, twist and turn, shake;also
called axial movements.
Tidak melibatkan pergerakan tapak sokongan:(kedudukan setempat)
eg. membongkok, meregang, memusing, menghayun, rebah, bangkit,
menolak, menarik, mengimbang badan, berbuai-buai.
Kemahiran Manipulatif :
Ia melibatkan kemahiran memanipulasikan peralatan atau objek
( seperti pundi kacang, bola, gelung, tali, kayu dan sebagainya).
Jika anda diberi bola, apa yang anda boleh lakukan dengan bola tersebut ?
Contoh: melambung dan menyambut, membaling, memukul, menendang,
menggolek, melontar, melantun,
Meddy/IPGKDRI-2014
CONTENT AREA I :
Goal 1.
The student will demonstrate the ability to achieve competency in many
movement forms while applying movement concepts and principles to the
development of motor skills in gymnastics and tumbling.
Movement Objectives The student will be able to:
a.
b.
c.
d.
e.
f.
g.
h.
i.
Goal 2.
The student will demonstrate the ability to achieve a physically active lifestyle
and maintain a health-enhancing level of physical fitness.
Fitness Objectives The student will be able to:
a. Identify physiological signs of moderate physical activity.
b. Identify major muscles and bones in the human body.
c. Demonstrate knowledge of flexibility and perform exercises that enhance proper flexibility in
a variety of muscle groups.
d. Demonstrate knowledge of flexibility through warm-up activities and perform exercises that
enhance proper flexibility in a variety of muscle groups.
Goal 3.
The student will demonstrate the ability to show responsible, personal and social behavior
in physical activity settings, understand and respect differences among
people in physical settings, and conclude that physical activity provides the opportunity for
enjoyment, challenges, self-expression, and social interaction.
Meddy/IPGKDRI-2014
Page 2
Goal 1.
The student will demonstrate the ability to achieve competency in many
movement forms while applying movement concepts and principles to the
development of motor skills in rhythms and dance.
Movement Objectives The student will be able to:
a. Identify differences between fundamental locomotor & non- locomotor movements.
b. Understand the relationship between skill development and practice.
c. Travel with control forward, backward, and sideways using a variety of locomotor
patterns and change directions quickly.
d. Move with awareness of others in general space.
e. Demonstrate a variety of the basic locomotor movements of walking, running,
hopping, jumping, galloping, sliding, and skipping.
f. Demonstrate a variety of basic non-locomotor movements of bending, pushing,
pulling, stretching, turning, twisting, swinging, swaying, rocking, balancing, & rolling.
g. Demonstrate use of movement concepts to directions, levels, pathways, and effort
while performing locomotor skills.
h. Demonstrate and understand 1-2 critical features of basic locomotor, nonlocomotor, and manipulative skills.
Goal 2.
The student will demonstrate the ability to achieve a physically active lifestyle
and maintain a health-enhancing level of physical fitness.
Fitness Objectives The student will be able to:
a.
b.
c.
d.
Goal 3.
The student will demonstrate the ability to show responsible, personal and social
behavior in physical activity settings, understand and respect differences among
people in physical settings, and conclude that physical activity provides the
opportunity for enjoyment, challenges, self-expression, and social interaction.
Meddy/IPGKDRI-2014
Page 3
Goal 1.
The student will demonstrate the ability to achieve competency in many
movement forms while applying movement concepts and principles to the
development of motor skills in games and sports.
Movement Objectives The student will be able to:
a.
b.
c.
d.
Goal 2.
The student will demonstrate the ability to achieve a physically active lifestyle
and maintain a health-enhancing level of physical fitness.
Fitness Objectives The student will be able to:
a.
b.
c.
d.
Goal 3.
The student will demonstrate the ability to show responsible, personal and social
behavior in physical activity settings, understand and respect differences among
people in physical settings, and conclude that physical activity provides the
opportunity for enjoyment, challenges, self-expression, and social interaction.
Meddy/IPGKDRI-2014
Meddy/IPGKDRI-2014
Dodging
a. Definition: Moving quickly to evade or mislead an opponent, or to avoid being hit by the ball or
other object
b. Analysis:
1. The body bends slightly forward, with bent knees and the weight evenly divided on both feet
2. Move by shifting weight from one side to the other, by a jumping motion, by a change of pace, or
by faking in one direction and going in another.
3. Keep eyes on target
Walking
a. Definition: Moving one foot at a time, at a moderate pace, lifting one foot only after the other has
touched the ground
b. Analysis:
1. The weight comes down on the center of the heel first and transfers, in a rocking motion, to the toes
of the foot
2. Push off strongly until the tips of the toes point toward the floor. As the push-off is made from the
rear leg, the knee should bend
3. Swing the leg freely from the hip with the ankle relaxed so that the toes point down toward the floor
as the leg comes forward
4. Just before the foot comes in contact with the floor, the heel is lowered and the knee is straightened.
5. When the shoulders are relaxed, the arms will swing freely and naturally
6. Keep the feet parallel and close together
Non-Locomotor Skills
1. Standing (posture)
a. Definition: Assuming an upright position with the weight supported on the feet
c. Analysis
1. Stand tall
2. Standing position should be erect but not stiff
3. When standing with the weight on one or the other foot, the body weight should be centered over
both feet
4. Knees should be straight but relaxed and not in a locked position
2. Twisting and turning
a. Definition:
1.Twisting is a rotation of the body or any part of the body while maintaining a stable base of support
2.Turning is a partial or total rotation of the body and a shifting of the base of support
b. Teaching Suggestions:
1. Maintain balance while twisting parts of the body
2. Encourage performance of full turn of body
3. Turning body a quarter, half or full turn to right, then to the left
4. Turning body to music
5. Turning to pantomime movements, e.g., tops, doors, washing machine, etc.
6. Let children experiment with all parts of the body to see how many different parts of the body as
well as the number of combinations they can twist
7. Twist to pantomime movements, e.g., trees and wind
Meddy/IPGKDRI-2014