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Home / Foods / How To Lose 8 Kgs Weight In 7 Days

How To Lose 8 Kgs Weight In 7 Days

By sharib on June 4, 2013
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Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks

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time and are looking to get into skinny clothes that fit your properly? Are you going out on a date in
a couple of weeks time? Whatever be the reason that you are trying to lose weight, you have come

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to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a
weeks time.

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It is important for you to find the right kind of weight reduction method to get back into shape and
never fall prey to diet pills and weight loss supplement advertisements that you come across on
television channels and the internet. If you are able to combine a proper and healthy diet with an
exercise regime, then this could be your passport to the fastest way to lose weight and that too

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naturally. The first and foremost thing that you should remember is that you should not skip meals
or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an
eating a hearty meal only once a day is never going to help in reducing your weight. Also, make

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sure that you set realistic weight loss target goals before beginning a weight loss program and try to
achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with
rigorous exercise routines and a well balanced and healthy diet plan.

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One of the most popular and commonly followed diet plans of many weight loss enthusiasts is the
General Motors diet plan and this plan is the best plan that you can come across on various sources
that will provide you with the fastest way to lose weight and that too naturally without intake any
other health supplements or diet pills. General Motors is one of the leading car manufacturing

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brands and they have come up with a renowned and

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successful General Motors Diet Plan or GM Diet Plan

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that is followed by many other companies as well as

educational institutions as it will help in improving the
well being of people working in an office or a school or

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a college or any other industry. The GM diet plan is

found to be successful in people of all age groups and
there are even claims that people have been able to
lose 8 kilograms of weight within a weeks time by
following the diet plan from GM.
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There are quite a lot of people who are a bit plumper for their liking and are looking at different ways
to lose weight without putting in a big effort. There have quite a lot of people who have tried various
options like yoga, workout in the gym, running, jogging and regular exercise to reduce weight but

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have not been able to get rid of the excess fat deposits on their body and to reduce their weight. If
your bulkiness is your worry and you would like to shed off those extra kilos from your body, then

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GM diet could be the answer to all your weight problems.

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GM Diet Plan Chart

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If you are ready to go on a GM diet plan, the first thing is that you need to do is to get your mind
ready for the diet regime that you are going to follow. Only if you have a controlled and peaceful

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to Lose Weight Naturally in 30
Days

mind will you be able to be successful in this weight loss plan that offers you the fastest way to lose
weight. The diet plan is for one week and through this diet period you will only be allowed to take
specific foods as prescribed in the diet plan for each of these seven days. It is believed that you will
be able to reduce about 5 to 8 kilograms in weight when you follow the diet plan exactly as
mentioned below.

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The most important thing that you need to realize in this fastest way to lose weight is to not stay
hungry at all. This will do the opposite and instead of your plans to lose weight you might end up
gaining a few extra kilograms. This plan suggests you the right amount and the right quantity of food
that you can intake in order to make you feel you are full always. You might be curious thinking of

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how a diet plan will work when you are allowed to eat and that too at a specified amount. Also,
many people who took this lose weight diet program from GM were puzzled on how a diet program
that does not ask you to fast will help in effective weight loss. But, there is nothing to worry about in

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this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight by 5
to 8 kilos in about a week.

Day One

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The first day is the most important day in your GM diet plan program. You are just stepping into the
world of knowing how you can reduce your body weight and that too in 7 days time. The GM diet

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plan says that the first day of the diet must be a complete fruit diet day. You have the option of
eating all the fruits that you possibly can and also take in whatever fruit that you like. But, it is
important for you to make sure that you avoid bananas from your fruit list on day one. Some of the
suggested fruits that you can take on the GMs weight loss diet plan are watermelons and
cantaloupe. You are also supposed to drink about 8 to 12 glasses of water on day one and make
sure that you do not even touch any other food items, not even raw or boiled vegetables. If you
need this plan to work effectively in your body, then you should only consume various kinds of
assorted fruits throughout the day. If you feel hungry, try to eat more fruits and of course drink
water.

Day Two

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If day one was a day that gave you the opportunity to binge on your favorite fruits, then day two
provides you an opportunity to eat only vegetables throughout the day. You can take in the
vegetables that you like both in the raw state and in cooked state. But, it is important for you to
make sure that you do not use any sort of oil while cooking vegetables. Consuming boiled
vegetables are also a good option. You can take any vegetable that you like including potatoes. But,
it would be safe for you to try out the boiled potatoes early in the morning itself so that the
carbohydrates get burnt during the course of the day. Some of the common vegetables that are
good to be consumed on day 2 of the lose weight diet regime are: cooked beans, raw and cooked
carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. There

is no doubt that your digestive system will completely undergo an overhaul by the evening and you
also would need to visit the toilet more times than before. Make sure that you do not miss out on
your daily dose of 8 to 12 glasses of water along with a strict veggie diet on day two.

Day Three

The third dray of your GM weight lose plan will allow you to take both vegetables and fruits for the
entire day. Make sure that you do not touch potatoes in the veggie section and also make sure that
you do not consume bananas from the fruit section. You have the option of going for a fruit diet in
the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a
veggie and fruit diet at night. The options and the permutations and combinations of consuming the
fruit and vegetable diet or combination of both the diets is totally left to your disposal. You can
decide on what you would like to have provided it is fruits and vegetables. Never miss the option of
drinking 8 to 12 glasses of water even on day three as well.

Day Four

Day four would interest dieters looking for the fastest way to lose weight as it is filled with a banana
and milk diet. Yes, you need to take at least a minimum of 8 to 10 bananas throughout the day and
are allowed three glasses of milk. You might be a bit worried if this diet will make you feel hungry.
But, on the contrary, you will feel quite full with this diet plan at the end of the day. You need to
divide the bananas and the glasses of milk properly so that you do not feel any kind of starvation on
the fourth day of GM diet plan regime. Consuming a banana and a glass of milk in the morning
followed by a couple of bananas during the midday will be an ideal start to day four. You can take a
glass of milk and two bananas for lunch on day four. You can also take a couple of bananas in the
evening or even three bananas and then take a couple of bananas and a glass of milk at night.
There will be no sign of hunger at all throughout the entire day if you follow this simple day four
regime.

Day Five

If you love having a feast, then day 5 of the GMs lose weight diet plan offers you the opportunity to
a feast on day five. It is the day when you can have a cup of rice for lunch and take about six to
seven tomatoes throughout the day. As there is every chance of producing a lot of uric acid in your
body, it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five.

Day Six

You are in for another feast day on day six of the GMs diet plan. Here too, you will be allowed to
take a cup of rice in the afternoon for lunch and you also need to stick on to a vegetable diet for the
rest of the day. It is also important for you to make sure that you take at least 8 to 12 glasses of
water on day six as well. This is the penultimate day of your seven day GM diet plan regime and
you are sure to feel quite lighter than before by the sixth day. There is no doubt that you will also be
improving your digestive system completely with this seven day diet plan from General Motors.

Day Seven

This is the last day of the lose weight diet plan from GM. Here, you are allowed to take a cup of rice
and all the veggies that you would love to eat along with the fruit juice of your choice. This is
considered to be the best day of your entire diet regime as you have the option to eat all the
vegetables that you like and to flush it off by consuming the fruit juices of your choice.

[Also Read: Simple Vegetarian Diet Plan for Quick Weight Loss]
There is no doubt that you will see a considerable amount of weight loss in your body and you have
done nothing other than following a strict fruit and vegetable and drinking water diet plan. There are
also quite a lot of benefits that you gain from the GM diet plan. You will see your face to glow even
better than before and also will improve your digestive system. The best advantage though would
be that you would see a reduction in your body weight by about 4 to 5 kilos or even more.
So, for all the overweight people who are starving their stomach away to lose excess weight, try the
healthier and fastest way to lose weight by following the simple GM diet plan.

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Leave A Comment
321 comments

Add a comment

Lucio Razonable University of Baguio

million thanks not only 8, i lost 9.5 kls.
Reply Like

45 September 28, 2013 at 3:05pm

Gems Gem Guest Service Agent at JW Marriott Hotel Dubai

you r not kidding right?
Reply Like

9 October 30, 2013 at 12:26pm

Princess Pinky University of Delhi

It works in real plz let me.i want to try
Reply Like

2 November 30, 2013 at 4:29am

Sarika Malik University of Delhi

Is it working???
Reply Like January 26 at 1:42am
View 15 more
Claudia Chandra University of International Business and Economics
It's working. Seriously. I lost 1 kg per day. Eventhough I sometimes still cheating by steal
some cookies lol. Just drink more water. And tea (don't add any sugar).
Reply Like

18 January 16 at 10:18pm

rz Hrt Indian School Ras Al Khaimah 126 followers

correct even me hi5
Reply Like April 8 at 5:58am
Amina Sharmeen Raees Forward Girls College Hayatabad Peshawar
hey were you working out as well??
Reply Like August 7 at 8:41am
Sachi Rathnayake NIBM
Amina Sharmeen Raees don't workout it will be hard to ur body because these
days ur body runnng weakly sry abt my english
Reply Like Yesterday at 7:41am
View 1 more
Pavina Kaur Lady Sri Ram, New Delhi
Thxs for sharing...seems an excellent way to loose weight... Loved it... Going to start from
tomorrow!!
Reply Like

6 December 22, 2013 at 12:45am

Alex Peldmanis Beauty Advisor at Aoraki Polytechnic NZ

how did it go??
Reply Like January 7 at 1:30am
Jimmy H Nguyen

Top Commenter Santa Ana College

Alex Peldmanis it went pretty good for me so far but it was a bit pricey
Reply Like

2 March 22 at 4:50pm

Rajat Babbar Delhi University

I guess its not recommendable ..
Reply Like

2 April 8 at 4:50am

View 3 more
Mahum Qureshi Beacon House
Seriously its working .i lost 15 kg in 1 month by repating this diet
Reply Like

2 July 19 at 9:14am

Gloryjane Allanic Bitoon National Vocational High School

wow I did a good job, i did eating fruits and vegetables 3 years ago until now, it is so
amazingly effect, i loose weight so fast from 55 kls down to 46 kilos until now....eating
healthier foods makes me more sexy healthy and fit.....no more eating meat, less eating rice,
instead rice, i choose to eat corn grits during lunch, no more bread , coffee and can goods,
just daily routine fruits and vegetables because I want to live long life with healthy and fit......it
is not difficult to switch healthy diet just bear it in mind you get lifetime benefits not just loosing
weight and having such sexy body but also having much healthier body and active.......good
luck to those who wish to loose weight keep it up :)
Reply Like

73 August 9, 2013 at 9:31pm

Ayesha Saquib

Top Commenter Admin at *Tik Tok Girls*

Through this diet i only lost 2Kgs in a week :(

Reply Like

22 September 1, 2013 at 2:41am

Mariam Alavidze Szeged

Ayesha Saquib no way in 4 days i lost 3kg
Reply Like

18 September 1, 2013 at 3:29pm

Danika Grima
And you do exercice ?
Reply Like

3 September 13, 2013 at 10:39pm

View 13 more
Sairamana Reddy St. Martin's Engineering College
any one tryed this diet

Reply Like

1 July 17 at 5:08am

Fastest Way To Lose Weight

This diet may work and you may lose up to 8kgs but the results are not permanent. After the
diet there are chances to eat more because of this diet plan. So you may gain the same
weight or more than you lose. So to have control on the food you are taking in, use appetite
suppressant. A natural appetite suppressant, which helps to stop cravings from your appetite
and also helps in losing weight faster.
Reply Like

25 October 28, 2013 at 10:17pm

Madiha Aurangzaib Khan Islamabad

any sabsitute for day 5 acording to diet plan.dnt like tomattos
Reply Like

24 January 8 at 9:06pm

Haidi Assefa Works at I Work For GOD

Madiha Aurangzaib Khan me too how com can we eat tomatoes without any thing
Reply Like

7 March 22 at 4:20pm

Nida Khaleel Teresian College

What is a natural appetite suppressant ?
Reply Like

1 March 22 at 6:10pm

View 1 more
Naomi Tanti
i hope it works
Reply Like

3 April 26 at 1:01am

Mia Flanders Manager at KFC

Wow thanks 4 the diet plan by next monday I will tell you how it went , fingers cross it works :)
Reply Like

3 April 13 at 6:53am

Tabinda Nawaz Freiburg, Germany

can i repeat this diet plan for multiple weeks to reduce more weight????
Reply Like

3 March 23 at 4:49am

Sunny Kapahi University of Delhi

Yes you can repeat same diet but make sure to have a lot of water.
Reply Like June 29 at 11:05pm
Sunny Kapahi University of Delhi
Also eat boiled egg in the morning without yolk and do exercise everyday!
Reply Like June 29 at 11:06pm
View 195 more
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Join the discussion

salwa

8 months ago

hello.. i wanted to ask that after completing 7 days of diet plan what should i do on
8th day?? should i repeat this plan from its first day on 8th day or what?
308

Reply Share

Santosh K. Shah > salwa

5 months ago

Yea you can start again to get loose more weight. Infact we should continue
with the healthy food to maintain the figure
19

Reply Share

sudeesh varier > salwa

4 months ago

Dear, Dont repeat this immediately. Your stomach will not be able to tolerate
it. Repeat it atleast after a week or two of normal diet.

11

Reply Share

gyatri > salwa

4 months ago

U do it again
3

Reply Share

amit > salwa

2 months ago

Don't repeat on 8th day but do exercises and theraphy.

1
masi

Reply Share

10 months ago

Hello! i,m interested to use your diet, but i have questions! please answer me!!
can we use lime in day 2??
can we eat boiled corn in day, eat vegetables??
186

Reply Share

Sara Mac > masi

8 months ago

I wouldn't think so considering they are fruit, but maybe you could use herbs,
or chillies, try kaffir lime leaves, will give the flavour without the fruity
properties :)
13

Reply Share

gyatri > masi

4 months ago

U eat evry thing u like

6
Pumy

Reply Share

10 months ago

HI.I'm already on day two of this weight loss pogram and I AM GOING TO DO IT,will
come back to tell the results
103

Reply Share

Guest > Pumy

6 months ago

wats the result puny ? How effective it is? please tell

14

Reply Share

Pumy > Guest

6 months ago

Hi Rajesh.i Lost 3kg'z in 4 days then i just couldn't go without my

meat anymore
25

Reply Share

Guest > Pumy

6 months ago

heheheheeee...:-D i shall give a try yarr..thnx

2
rajakamil > Pumy

Reply Share

9 months ago

Die?
10

Reply Share

Ram > Pumy

10 months ago

No replies Still!!??
6

Reply Share

Tendai > Pumy

a month ago

how did it go pummy?

Ajay

Reply Share

8 months ago

I am following this diet plan strictly, its my five days, but not a penny kg weight is
loosed so far...........how it is effective, its unknown...
78

Reply Share

sanjana > Ajay

a month ago

you also have work out a bit don't just sit at a place & eat.
then it works, u may try skipping, running or swimming
3

Reply Share

luu > Ajay

3 months ago

not only you,i've tried this diet plan before and it's doesn't work AT ALL
3

Reply Share

Marqarita > Ajay

2 months ago

It is not effective.

kitty gurl

Reply Share

9 months ago

can eat the fruits in any quantity i want or m i suppose to hv the portions?
42

sumaiya

Reply Share

10 months ago

Very nice diet plan can we add sugar in juice.....and add masala wthout oil for
vegetable
32

Reply Share

EnlightenedBowman > sumaiya

8 months ago

technically, no sugar, it contains 4 Kcal per gram and is rapidly assimilated

which can lead to energy supply exceeding demand which equals fat.
Masala is a spice blend and there is absolutely no reason why you shouldn't
use it.
don't know if you like hot stuff but chillies accelerate the metabolism.
12
Sanjay

Reply Share

a year ago

Hello, I am sanjay live in chennai,Are you interested to reduce your body weight.by
taking good natural food and daily morning & evening indoor Physical exercise for
30 to 40mins.i have good tips on daily food and 7 days exercise.each day different
move this will help you to reduce the body weight.Am not suggesting you that your
body weight will reduce in 10days.but surly once you continue this impact you will
come down within 40 to 50 days days...CONTACT ME ON 8608779330. Thanks
Sanjay,Mobile:8608779330
18

Reply Share

Jida > Sanjay

a year ago

hello, im interested to lose weight but I need someone to coach me online .

how should I contact you ?
35

Reply Share

EnlightenedBowman > Jida

8 months ago

you don't need coaching. Follow the instructions and use your
common sense. I skipped the tomato and the banana days as I'd
have died. Had grilled trout and veggies one day and skinless grilled
chicken and brown rice the other and I've los 8.2 Kg in one week.
Get some excercise, don't use sugar and (I) find that lots of tea has a
diuretic effect.
Trust me, is quite simple and follow this rule; if you think it's wrong, it
probably is.
Good luck
15

Reply Share

Fatima Shahid > EnlightenedBowman

6 months ago

what to do after 7 days..?? repeat from first day??

22

Reply Share

Belle > Jida

6 months ago

Hi Jida,
Do you still need help for online coaching?

Reply Share

shalini ammu > Sanjay

8 months ago

hi before 2 years i did operation for weight reduction .i reduced nearly 40kgs
.but its not enough .still i have to reduce 20 kgs.can anyone help me to
reduce my weight .plz help me friend

Reply Share

bharath > shalini ammu

5 months ago

hi this is bharath i have a nice diet course .by having water , honey ,
lemon ,and fruits and etc..i did this and i got very result even my sis is
doing this .if u r intrusted
call me 9590206365

Reply Share

sree rekha > bharath

2 months ago

Drinking lemon with honey and water whole the day reduces
weight
1
kamala > Sanjay

Reply Share

8 months ago

hi,, i wanan reduce belly fat please help me.. this is my id.
kamala.reddy.s91@gmail.com

Reply Share

bharath > kamala

5 months ago

call me 9590206365

rits

Reply Share

a year ago

will this routine effect people having hyperthyroidism?

35

dimple

Reply Share

9 months ago

what do v have for breakfast and dinner in 4 th 5 th n 6th day

13

Reply Share

Its yassmine

10 months ago

can i substitute the bananas and milk with anything i really cant eat them and i end
up throwing up
13

Reply Share

EnlightenedBowman > Its yassmine

8 months ago

anything will do. believe me.

Bananas are anyway high in Kcal ( from a fruit perspective) I skipped it and
skipped the tomato day ( had grilled trout and chicken instead) and lost 8.2
Kg
5

Reply Share

EnlightenedBowman

8 months ago

I'll be starting this tomorrow 01-01-2014

quit smoking 10 years ago (60 a day ) and piled on weight that I simply can not lose
. I have some hopes on this.
Will keep you posted
11

Reply Share

Tokozani > EnlightenedBowman

Did it work?

6 months ago


Guest

Reply Share

10 months ago

I had a prior heart attack in 2010 and was treated thru angioplasty... I did the GM
Diet religiously in 2011 and it was catastrophic! I lost 2.5 kg though but it terribly
affected my heart's functions... It can be attributed to hypokalemia or low blood
potassium... The reason why banana and milk is the main diet on Day 4 is to
provide supposedly adequate dietary potassium... Days 1-3 Diet Rgimen lacked the
potassium needed... so Day 4 is suppose to replete it but based on my observation
it did not... I began to have chest pain on Day 6 and had arrhythmia (irregular heart
beat) and thru lab exams, I was found out to have low blood potassium... This
regimen might work on perfectly healthy individuals but with people who have heart
ailment I strongly suggest you don't do this...
11

Reply Share

Jhodee Rigodon > Guest

8 months ago

I have a heart ailment too. Is there any other way for me to still do this Diet
Plan? Maybe I will not cut off bananas on the first 3 days of this plan? From
your post, it sounded like the cause of chest pain and arrhythmia was the
lack of dietary potassium from days 1 - 3. Right? Does eating banana from
these days enable me to still do the rest of details specified here? Thanks. :)
1

Reem Alghareeb

Reply Share

5 months ago

Not only 8kilos but i lost 10kilos in 1 week i really cant believe this....
i tried it without exercise and lost 8kgs and now i did just jump jack and few
exercises and i lost 30kgs in 1 months daaaam n
10

Reply Share

Kirti Jain > Reem Alghareeb

4 months ago

Hi Reema,
Have you taken any tea and salt in the boiled vegg.
Please suggest
9

Reply Share

prem > Reem Alghareeb

4 months ago

Hai I am gayu please help me 2 reduce my weight 10 kgs a week say me

about ur diet plan clearly 2 me because I'm 162 & 71kilogram I have my
cousins marriage so please kindly help & will tea helps 2reduce I even have
belly too & say me shall I take something else for banana I have already
started and completed a week but I dint drink water Ididnt have reduced a kg
also

Reply Share

True Believer > Reem Alghareeb

14 days ago

dear ..can you share what exactly you ate in one week and what about rest
of weeks.......30 kg amazing... your reply help us many people to do

Reply Share

mish khan > Reem Alghareeb

4 months ago

lucky guy..
m startn it 2morow. i'll be bck rite after 7 days with results

Reply Share

Preeti Sanket Gupta > Reem Alghareeb

4 months ago

Hi Reem,
This is preeti gupta from India. I want to reduce 30 kgs. I have a prblm of
PCOS. How i can reduce my weight. Recently i joined the gym but all time
due to the haevy exercises my body become painfull. Can you suggest me
some useful diet plan and exercise. Dear please help me. My email id id
preeti.cs88@gmail.com

Reply Share

EnlightenedBowman

8 months ago

Promised I'd be back with the results

On 02-01-14 I was 123.4 Kg on 08-01-14 I am 115.2 Kg thats 8.2 Kg.
Granted, I have been to gym for 1 hr every day but I also did cheat a bit. Had grilled
fish (trout) and grilled chicken (skin off) so the suffering was minimal besides the
first fruit day. That was purgatory.
I drink a lot of tea as it seems to have a diuretic effect on me.
It works, even when a bit outside the boundaries as this will be impossible to keep
up for any prolonged period of time (for me)
Ayway. That's my feedback after 1 week.
10

Reply Share

jasmine ghal almalik > EnlightenedBowman

2 months ago

hai! im thinking of doing this diet plan and i wanted to know whether i will
starve till death or everything is worth it?

Reply Share

fara > EnlightenedBowman

6 months ago

Hey bowman, u really seem to think outside the box. Would like to know your
all day plan when you lost all that weight. Like when you had grilled chicken,
what did you have for breakfast and lunch, and how much did you workout
,just walk or gym? thanks

Reply Share

EnlightenedBowman > fara

5 months ago

HI there.
It's actually quite simple.
The first week, stick to it as much as you can, simply for motivation.
My results are not unique.
After that, for breakfast, I'll have fruit with some oats and coffee or
tea. Often a glass of tomato juice.
in cook a vegetable soup with a whole cabbage, an onion, some
garlic and whatever. I season it with salt, pepper and vinegar (I like
it). once cooked, I chop it all down to size and fill it into a broad
necked 1,5 litre bottle. I put that in the boot of my car with a carton of
tomato juice ( I get the spar brans as it is 11 rand cheaper per carton
that the all gold) The vinegar helps preserve the soup so I can keep it
for three days, no sweat.
Finish work, pop in at the gym of go for a 1/2 hour - 45 minute walk,
just fat enough that conversation becomes a little bit difficult (gotta
get that heart beat up)
for dinner, any fish (even sardines) grilled chicken (skin off) lean
steak or mince (get the woollies extra lean) I know its a bit expensive
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