Professional Documents
Culture Documents
Importance of Emotions
Energy in Motion
Instinctive; Hence important for survival
All essential; not necessarily negative or positive but the expressions make them so!
Important to know who we are
Identify our Important Needs
Help in Grieving and to Heal from our losses
Allows Intimacy & Close Relationships
The way one feels ‘inside’ is important to deal better with the ‘outside’
Repression causes Stress, Distant Relationships, Lack of Confidence & Physical &
Mental Illnesses
Self Disclosure builds bond between relations & breaks monotony
Distinguish Humans from Machines
Components of Emotions
Expression of Emotion
Feel the ‘Feeling’
What you ‘Resist’ will ‘Persist’
Verbal and Non-Verbal
With or Without Self-Awareness
Deliberate Efforts are made to Mask/Show Emotions
Critical for Interpersonal Communication
Gender, Morality & Socialization Specific
Expectation Regulated (Self & Others)
Suppressing others emotions is to control them
If not expressed are stored in Memory Unresolved
Other events elicit inappropriate response
Assertive Behavior is ideal to express difficult emotions
About Anger
A Feeling; Real, Healthy & Normal
Our Socialization effects our expression
Starts With Irritation, Goes Up to Enraged
Anger Not Expressed….Goes Against Ourselves
Fighting One Way to Express…The Other??
Physical Adjustment necessary for relief
Anger Carries Energy
Anger and Hurt are intertwined
If unresolved may hurt within
Recognize:
Admit, Accept & Acknowledge
Identify The Source
Check Your Perception
Gauge Your Anger…
Bring It Down
Respect:
Pay Attention & Not Ignore
Not Internalize
Address:
Decide How & When
Have A Grip Over It... Rather than anger over you
Know The Reasons & Deal With Them
Express Assertively Whenever Possible
Role Model Healthy Ways Of Expression