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RETO DE SEMANA
SEMANA
SESION 1
3-4 SESION
0.1
Aphrodite
Aphrodite
Aphrodite
Aphrodite
3-4 SESION
0.2
PushupMAX
PushupMAX
PushupMAX
PushupMAX
SquatMAX
SquatMAX
SquatMAX
SquatMAX
3-4 SESION
0.3
Dione o Zeus
Dione o Zeus
Dione o Zeus
Dione o Zeus
3-4 SESION
0.4
Metis
Metis
Metis
Metis
Dione o Zeus
SquatMAX
PushupMAX
Metis
Dione
Aphrodite
Dione o Zeus
Venus
BurpeeMAX
Aphrodite
SquadMAX
Dione
Artemis
Metis
Aphrodite
BurpeeMAX
Artemis
Aphrodite
Hades
Artemis
Aphrodite PB
BurpeeMAX PB
Artemis PB
Artemis PB
TOTAL
SESION 2
TOTAL
SESION 3
3x
PushupMAX 3m Rest
PullupMAX 3m Rest
SitupMAX 3m Rest
BurpeeMAX 4m Rest
SitupMAX
Aphrodite ESTRELLA
Aphrodite
Aphrodite
Hades PB AMBAS
Hades
Artemis
Artemis PB Aphrodite
PB
Zeus
BurpeeMAX
Artemis
7 (Hell Week)
Dione
Poseidon
Venus
Artemis
Metis
Aphrodite
Poseidon
Zeus
Iris
Hades ESTRELLA
Hades
Iris PB Artemis PB
Zeus
Zeus PB
10
Zeus
PullupMAX PB
PushupMAX PB
Aphrodite PB
11
12
Artemis
Aphrodite
BurpeeMAX PB
SquatMAX 5m Rest
SitupMAX
Iris 7m Rest
SitupMAX
Iris
3x PushupMAX 3m Rest
1x BurpeeMAX
Hades 7m Rest
SquatMAX
Venus PB
13
Poseidon PB
14
15 (Hell Week)
Dione
PushupMAX 3m Rest
PullupMAX 3m Rest
BurpeeMAX 4m Rest
PullupMAX 3m Rest
PushupMAX
Poseidon 5m Rest
Metis
Aphrodite
Hades
Artemis
Hades
Dione
BurpeeMAX 3m Rest
BurpeeMAX 5m Rest
Rest BurpeeMAX
TOTAL
SESION 4
SESION 6
Aphrodite
TOTAL
SESION 7
Dione o Zeus
Metis
SquatMAX
Aphrodite
Iris
Hades
Aphrodite
Zeus
Zeus
Hades
Iris 7m Rest
SitupMAX
Aphrodite
2x PullupMAX 4m Rest
1x PullupMAX 2m Rest
1x BurpeeMAX
Hades 7m Rest
Venus
SitupMAX
Iris 7m Rest
Poseidon 5m Rest
Iris 7m Rest
SitupMAX
Metis
SitupMAX
Artemis 7m Rest
Poseidon
SquadMAX
Dione
Hades 7m Rest
ESTRELLA: OBTIENE ELMENOR TIEMPO , DEL EJERCICIO MENCIONADO.(SI NO SE CUMPLE SE REPITE LA SEMANA)
TOTAL
SitupMAX
Venus
PB: EJERCICIO EXIGENCIACOMPLETA , EXISTE UNA FORMASENCILLA . (SI NO SE CUMPLE SE REPITE LA SEMANA)
SESION 5
Hades 7m Rest
PushupMAX 3m Rest
PullupMAX 3m Rest
BurpeeMAX 4m Rest
PullupMAX 3m Rest
PushupMAX
SitupMAX
TOTAL
SitupMAX
Dione
Iris
Venus 7m Rest
PullupMAX
Zeus
Metis
Artemis
TOTAL
CARDIO
RETO DE SEMANA
SEMANA
SESION 1
3-4 SESION
0.1
Aphrodite
Aphrodite
Aphrodite
Aphrodite
3-4 SESION
0.2
PushupMAX
PushupMAX
PushupMAX
PushupMAX
SquatMAX
SquatMAX
SquatMAX
SquatMAX
3-4 SESION
0.3
Dione
Dione
Dione
Dione
3-4 SESION
0.4
Metis
Metis
Metis
Metis
Aphrodite PB AMBAS
Dione PB
Dione
Dione
Aphrodite
Dione
BurpeeMAX PB
Aphrodite ESTRELLA
Aphrodite
SquatMAX PB
Dione
BurpeeMAX PB
AMBAS
Iris
7 (Hell Week)
Metis
Aphrodite
Iris
Aphrodite PB
Apollon
Dione ESTRELLA
Dione
Dione PB
10
Dione
BurpeeMAX PB
11
Apollon PB
12
Iris PB AMBAS
13
Apollon PB
TOTAL
SESION 2
SquatMAX
PushupMAX
Metis
BurpeeMAX 5m Rest
SquatMAX 5m Rest
BurpeeMAX
BurpeeMAX 3m Rest
SitupMAX 3m Rest
BurpeeMAX
BurpeeMAX 5m Rest
BurpeeMAX 3m Rest
BurpeeMAX
BurpeeMAX 5m Rest
LegLeverMAX 3m Rest
BurpeeMAX 3m Rest
LegLeverMAX
SquatMAX 5m Rest
PushupMAX 3m Rest
Metis
BurpeeMAX 5m Rest
SquatMAX 5m Rest
BurpeeMAX 1m Rest
SitupMAX
Dione
Metis
Aphrodite
LegLeverMAX 3m Rest
TOTAL
SESION 3
Dione
Aphrodite
Iris
Venus
Aphrodite
Dione
Aphrodite
Metis
Aphrodite
Iris
TOTAL
SESION 4
Aphrodite
BurpeeMAX 5m Rest
SquatMAX 5m Rest
BurpeeMAX
BurpeeMAX 3m Rest
SitupMAX 3m Rest
BurpeeMAX
BurpeeMAX 5m Rest
BurpeeMAX 3m Rest
BurpeeMAX
Aphrodite
SquatMAX 5m Rest
PushupMAX 3m Rest
Metis
BurpeeMAX 5m Rest
SquatMAX 5m Rest
BurpeeMAX 1m Rest
SitupMAX
TOTAL
SESION 5
Dione
Iris
LegLeverMAX 3m Rest
Iris
Aphrodite
Apollon
Dione
Apollon
Iris
Aphrodite
Apollon
SitupMAX 3m Rest
BurpeeMAX 5m Rest
SitupMAX
BurpeeMAX 3m Rest
BurpeeMAX 5m Rest
BurpeeMAX
Iris
SitupMAX 3m Rest
BurpeeMAX 5m Rest
SitupMAX
Apollon
Dione
Iris
Metis
14
Apollon
15 (Hell Week)
Aphrodite
Iris
SitupMAX 5m Rest
Metis 3m Rest
SitupMAX
Iris 7m Rest
BurpeeMAX
PB: EJERCICIO EXIGENCIACOMPLETA , EXISTE UNA FORMASENCILLA . (SI NO SE CUMPLE SE REPITE LA SEMANA)
ESTRELLA: OBTIENE ELMENOR TIEMPO , DEL EJERCICIO MENCIONADO.(SI NO SE CUMPLE SE REPITE LA SEMANA)
Venus
Dione
SquatMAX
Metis
SitupMAX 5m Rest
Metis 3m Rest
SitupMAX
Aphrodite 7m Rest
LegLeverMAX
Dione
Metis
SquatMAX
BurpeeMAX 5m Rest
LegLeverMAX 3m Rest
BurpeeMAX 3m Rest
LegLeverMAX
Dione
SquatMAX 5m Rest
SESION 7
Dione
Dione
Aphrodite
Aphrodite
TOTAL
Aphrodite
Apollon
Metis 7m Rest
SESION 6
Dione
Aphrodite
Metis
TOTAL
Metis
Metis 5m Rest
SitupMAX
SquatMAX 5m Rest
Metis
Iris
Iris
Dione 7m Rest
SquatMAX
Aphrodite
Metis
Apollon
TOTAL
FUERZA
RETO DE SEMANA
SEMANA
SESION 1
3-4 SESION
0.1
Aphrodite
Aphrodite
Aphrodite
Aphrodite
3-4 SESION
0.2
PushupMAX
PushupMAX
PushupMAX
PushupMAX
SquatMAX
SquatMAX
SquatMAX
SquatMAX
3-4 SESION
0.3
Zeus
Zeus
Zeus
Zeus
3-4 SESION
0.4
Metis
Metis
Metis
Metis
Venus PB
Zeus
Venus
PullupMAX PB AMBAS
Aphrodite ESTRELLA
Aphrodite PB
SquatMAX PB
Artemis PB
Aphrodite PB
Poseidon 5m Rest
SitupMAX
PushupMAX 2m Rest
PullupMAX 3m Rest
PushupMAX 3m Rest
PullupMAX 2m Rest
PushupMAX 2m Rest
PullupMAX 1m Rest
PushupMAX 1m Rest
PullupMAX
Aphrodite
Zeus
Venus
Artemis
Poseidon
Dione
TOTAL
SESION 2
SquatMAX
PushupMAX
Metis
PullupMAX 3m Rest
SquatMAX 3m Rest
PullupMAX
Aphrodite
Zeus
Venus
13
Artemis
Zeus PB
14
Zeus
15 (Hell Week)
Aphrodite
Venus
Artemis
Hades
Hades 7m Rest
SitupMAX
Hades
Metis 5m Rest
Situp MAX
Zeus
Zeus
Venus
Metis
Zeus
Metis
Artemis 7m Rest
Venus
Hades
SitupMAX
Artemis 7m Rest
SitupMAX
PB: EJERCICIO EXIGENCIACOMPLETA , EXISTE UNA FORMASENCILLA . (SI NO SE CUMPLE SE REPITE LA SEMANA)
ESTRELLA: OBTIENE ELMENOR TIEMPO , DEL EJERCICIO MENCIONADO.(SI NO SE CUMPLE SE REPITE LA SEMANA)
SESION 6
Aphrodite
TOTAL
SESION 7
Zeus
Metis
SquatMAX
Artemis
Dione
SquatMAX
LegLeverMAX 3m Rest
PushupMAX 2m Rest
LegLeverMAX 3m Rest
SquatMAX
Zeus
TOTAL
Venus
Zeus
Poseidon 5m Rest
SESION 5
SquatMAX 5m Rest
SquatMAX 3m Rest
SquatMAX 5m Rest
Metis
PushupMAX 2m Rest
SitupMAX 3m Rest
LegLeverMAX 2m Rest
PushupMAX
Aphrodite
TOTAL
Venus
Zeus
10
Zeus PB
SitupMAX
Dione
Zeus PB
PB
Poseidon 5m Rest
Zeus
Aphrodite
Venus
PullupMAX 3m Rest
SquatMAX 3m Rest
PullupMAX
Aphrodite
SquatMAX 5m Rest
LegLeverMAX 3m Rest
SquatMAX 3m Rest
LegLeverMAX
Metis 5m Rest
PullupMAX 3m Rest
PullupMAX 2m Rest
PullupMAX
Poseidon
Zeus
Aphrodite
Zeus
12
Venus
Hades
Dione
Aphrodite
Aphrodite
Hades PB
Aphrodite PB
Venus PB
Dione
Hades
Artemis
SquatMAX
SESION 4
Dione
Poseidon
11
TOTAL
Venus
Hades PB
SESION 3
PushupMAX 2m Rest
PullupMAX 3m Rest
PushupMAX 3m Rest
PullupMAX 2m Rest
PushupMAX 2m Rest
PullupMAX 1m Rest
PushupMAX 1m Rest
PullupMAX
Poseidon ESTRELLA
Hades 7m Rest
TOTAL
LegLeverMAX
Dione
Poseidon 3m Rest
LegLeverMAX
Venus
Poseidon
Zeus
TOTAL