Established in July 2005, Award winning Rawtopia Restaurant

is committed to supporting sustainable/organic agricultural practices.

Our mission is to feed you nutrient rich organic foods, leaving your
body, mind, and soul feeling satiated with health and vigor. Everything
is organic, gluten free, and vegan, with the exception of the use of
local honey. Our sweeteners are all organic; local honey, grade B maple
syrup, coconut sugar, dates, and agave. Our oils are all organic cold
pressed and unrefined.
The many benefits of raw food include preserving the enzymes,
vitamins, and minerals that could be destroyed by heat. We bring nuts
and seeds back to life through sprouting and our food is prepared using
juicers, blenders, food processors, and dehydrators at a maximum
temperature of 118 degrees. The food is washed with purified water,
and takes at least 2 days to prepare.
Patience, peace and love are major ingredients in our recipes, and
our commitment is to serve you the most flavorful gourmet raw food
you have ever experienced. Namast.
It is health that is real wealth
and not pieces of gold and silver.
Mahatma Gandhi

Appetizers
Labn

$12
A wonderful Lebanese crme cheese dip made with cashews, macadamia nuts, flax and chia seeds. Topped with
zaatar (Lebanese wild oregano), tomatoes, cucumbers, olives, parsley, mint, olive oil, and Love. Served with crackers.

Hummus Bite

$7
A creamy live hummus made from sunflower seeds and almonds. Served with lettuce, topped with onions, olives,
tomatoes, parsley, and drizzled with olive oil and Love.

Tabouli Bite

$7
A mix of parsley, tomatoes, red onions, scallions, hemp seeds, and mint marinated in olive oil, lemon juice and Celtic
sea salt. Served on a bed of greens with Love.

Hummus/Tabouli Bite

$8
Our hummus and tabouli on two love boats of lettuce leaves.

Creamy Kale Salad

$8
Kale, cabbage, goji berries, celery, red bell pepper, and onion mixed with a sweet herbed cashew cream sauce.
Served on greens with crunchy sweet ginger-tamari almonds, a sprinkle of seed cheese, and Love.

Dandelion

$8
Finely diced dandelion greens in a lemon-olive oil marinade, mixed with seed cheese, hemp seeds, cabbage
and onions. Served on a bed of greens or cabbage and topped with avocado, a drizzle of tahini sauce, and
lots of Love.

Seaweed n Noodles

$8
Zucchini noodles served with seaweed marinated in a tamari ginger sauce. Topped with avocado, tomatoes, celery,
red bell peppers, onions, broccoli, and Love.

Coconut Curry Rice

$8
Soaked, sprouted wild rice marinated in a young Thai coconut curry sauce, with pistachios, raisins, broccoli,
red bell pepper, onions, cabbage and celery. Served on a bed of greens, topped with sliced avocado, a drizzle
of curry sauce, and Love.

Small Salad (Falafel, Solito, Sweet Basil Salad, Asian Salad)

$10

Soups
Miso Soup

$8
We use South River Miso, an organic unpasteurized miso made with adzuki or garbanzo beans that have
been slow-cooked over a wood fire, then fermented for over a year. This fermented food is filled with billions
of probiotics, serving your intestinal flora and allowing the proper assimilation of nutrients. Our warm miso soup is
served with zucchini noodles, green onions, red bell peppers, broccoli, avocado, celery, cilantro, ginger, and Love.

Crme de Broccoli

$8
A creamy seasoned broccoli-almond soup, topped with onions, red bell peppers, avocado, cucumber, celery,
and tomatoes. Sprinkled with seed cheese and Love.

Extras
Avocado
Olives

$1.50

Wild Rice
Seed Cheese

Veggies
Crackers

A 20% Gratuity will be added for 6 or more.

Plantains
Hemp Seeds

Greens
Hot Sauce

Dressings
Falafel Chips

Dulse
Fruit

Honey
Lemon Juice

Note: Most foods contain nuts and seeds, so please ask for specifications if allergic.

Salads
Falafel Bowl

$15
Live tahini dressing poured over a bed of mixed greens, topped with cucumbers, zucchini, tomatoes, onions, celery,
olives, avocado, parsley, nut/seed falafel biscuits and Love. Add Dulse or Marinated sea vegetables for $1.50 extra.

Creamy Kale Salad

$14
Kale, cabbage, goji berries, celery, red bell pepper, and onion mixed with a sweet herbed cashew cream sauce,
served on greens with crunchy sweet ginger-tamari almonds, a sprinkle of seed cheese, and Love.

Tabouli Salad

$13
An ancient tradition from the mountains of Lebanon. Finely chopped parsley, tomatoes, red onions, scallions,
hemp seeds, and mint marinated in olive oil, lemon juice and Celtic sea salt. Served on a bed of greens and
topped with avocado and Love.

Dandelion Salad

$14
Finely diced dandelion greens in a lemon-olive oil marinade, mixed with seed cheese, hemp seeds, cabbage
and onions. Served on a bed of greens and topped with avocado, a drizzle of tahini sauce, and lots of Love.

Sweet Basil Salad

$15
A sweet honey basil dressing poured over a bed of mixed greens, topped with avocado, tomato, zucchini,
olives, onion, celery, hemp seeds, parsley, and Love.

Solito

$15
Tahini dressing poured over a bed of mixed greens, topped with zucchini, tomato, onion, celery, olives,
avocado, our famous nut/seed cheese, hemp seeds, garlic basil sauce, and Love.

Asian Salad

$16
A sweet live tahini dressing poured over a bed of mixed greens, topped with zucchini, tomato, onion,
celery, olives, avocado, nut/seed cheese, hemp seeds, sweet crunchy tamari almonds, marinated ginger
plantains, and Love.

Bean Burrito Salad

$16
Beanless burrito made from sunflower seeds and tahini with an infusion of mexican spices, on a bed
of greens, topped with seed cheese, tomato, avocado, cilantro, bell peppers, cucumber, zucchini, and Love.

Seaweed n Noodle Salad

$16
Seaweed marinated with tamari ginger sauce, served on zucchini noodles, topped with avocado, tomatoes,
celery, red bell peppers, onions, broccoli, hemp seeds, drizzled with tahini and curry sauce with Love.

Rolls
Spicy Curried Seaweed Roll

$16
A gourmet nori roll with hemp seeds, crushed macadamia nut rice, avocado, red bell pepper, tomato, zucchini,
cucumber, crimson clover sprouts, sunflower sprouts, and Love. Served with a sweet curried almond sauce.
Add plantains or greens $1.50.

Sweet Basil Seaweed Roll

$16
A gourmet nori roll with hemp seeds, crushed macadamia nut rice, avocado, red bell pepper, tomato, zucchini,
cucumber, crimson clover sprouts, sunflower sprouts and Love. Served with a sweet honey basil sauce.
Add plantains or greens $1.50.

Seaweed Hummus Roll

$16
A gourmet Nori roll filled with with hummus, red bell pepper, onion, tomato, cucumber, avocado, olives, crimson
clover sprouts, sunflower sprouts, and Love. On greens, tahini sauce with falafel chips or sweet basil sauce
with hemp seeds, add $2.
A 20% Gratuity will be added for 6 or more.

Note: Most foods contain nuts and seeds, so please ask for specifications if allergic.

Pizzas
Hummus Pizza

$19
Jinans sprouted flax, buckwheat, and apple crust topped with hummus, avocado, zucchini, cucumber,
celery, tomato, olives, seed cheese, hemp seeds, parsley, mint, and Love. Served on a bed of mixed greens.

Pizza

$17
Jinans sprouted flax, buckwheat, and apple crust, topped with basil marinara sauce, onion, tomato, zucchini,
olives, avocado, nut/seed cheese, hemp seeds, parsley, basil, and Love. Served on a bed of mixed greens.

Bean Burrito Pizza

$20
Jinans sprouted flax, buckwheat, and apple crust topped with a mexican infusion of herbs and spices mixed
in beans made from tahini and sprouted sunflower seeds, topped with avocado, cucumber, celery, tomato, red bell
peppers, onion, cilantro, macadamia nut sour cream, sprouts, and Love.

Entres
Coconut Curry Rice

$15
Soaked, sprouted wild rice marinated in coconut curry sauce. Mixed with pistachios, raisins, broccoli,
red bell pepper, onion, cabbage and celery. Served on a bed of greens, topped with sliced avocado and Love.

Nut Burger

$15
A wonderful brazil nut and vegetable pattie embedded between cabbage leaves with lettuce, avocado, tomato,
onion and cucumber, topped with alfredo sauce, marinara sauce, and Love. Served with crackers and could
be served on greens as a salad instead of between cabbage leaves.

Hummus Platter

$13
A creamy live hummus made from sunflower seeds and almonds, topped with onion, olives, tomato, parsley,
and drizzled with olive oil, and Love. Served with lettuce, cabbage and crackers.

Raw Pasta

$15
A lovely marinara basil garlic sauce and a creamy alfredo nut sauce on a bed of zuccini noodles, topped
with tomato, red bell pepper, onion, olives, avocado, seed/nut cheese, hemp seeds, parsley, basil, and Love.

Lebanese Wrap

$16
Sprouted hummus topped with tomato, cucumber, zucchini, celery, avocado, onion, red bell pepper, olives,
parsley, and Love. Served with cabbage, -rackers.

Bean Burrito

$16
A mexican infusion of herbs and spices mixed in beans made from tahini and sprouted sunflower seeds,
topped with avocado, cucumber, celery, tomato, red bell pepper, onion, cilantro, macadamia nut sour cream,
sprouts, and Love. Served wwith cabbage, lettuce and crackers.

Combination Dishes
Appetizer / Salad Combo: Add $2 to the Salad Price
Appetizer / Entre Combo: Add $2 to the Entre Price
Salad / Entre Combo: Add $2 to the Higher Priced Item
Hummus, Tabouli, Soup Combo: $19
Nut burger and rolls cannot be combined with appetizers, salads or entres.

A 20% Gratuity will be added for 6 or more.

Note: Most foods contain nuts and seeds, so please ask for specifications if allergic.

Beverages
Chocolate Goji

$8 Full, $4 Half
A creamy chocolate drink made with cacao and goji berries blended with coconut, almond, carob, honey, and Love.

Hemp Milk Chai

$8 Full, $4 Half
A touch of sweet Indian spices in a creamy drink made with hemp seeds, dates, ginger and Love.

Ginger Aid

$7 Full, $3.50 Half

A freshly squeezed lemon ginger drink, blended with goji berries, sweetened with honey, and spiced with Love.

Drink of the Day

$8 Full, $4 Half
Fruit Smoothie made with Love (Please ask for the special drink of the day).

Kombucha 2000

$5.50
Energizes, rejuvenates & detoxifies! This organic fermented kombucha mushroom drink is filled with natural
B & C vitamins, enzymes, probiotics & antioxidants. Comes in multiple delicious flavors.

Organic Herbal Teas

$3.50 a Cup

Blossoms of Health
A combination of flowers and leaves that promote good health, leaving you spirited, uplifted and energized.
Ginkgo, Red Clover, Nettle, Meadowsweet, Calendula, Chamomile, Lavender, Gotu Kola, and a pinch of Stevia.

Happy Tummy Tea

Soothing tasty herbs used for calming upset stomachs or mind, and helps aid digestion and overall
stomach health. Catnip, Spearmint, Lemongrass, Calendula flowers, Skullcap, Rosemary, Sage Leaf, Fennel seed.

Memory Zest Tea

Mentally refreshing infusion of an herbal minty tea crafted to give you feelings of clarity and precision,
clearing up foggy moments and boosts your retaining power. Gingko, Gotu Kola, Peppermint, Red Clover,
Rosemary, Ginger Root and a pinch of Stevia.

Seasons of Discontent Tea

Refreshing cool, minty flavored infusion with citrus undertones can asset you with the discomfort and
symptoms associated with allergy season. Organic Nettle leaf, organic Fennel seed, organic Lemongrass,
organic Spearmint leaf, organic Eyebright, organic Calendula flowers, organic Peppermint leaf, organic Red
Clover herb and blossoms, organic Lavender flowers, organic Blue Vervain, and organic Stevia leaf.

Chamomile/Lavender Tea
Chamomile is a Sweet smelling and tasting tea for relaxing during moment of mental or emotional
discomfort. Lavender promotes both healthy mood and circulation, bringing positive affect on mood and
helps alleviate mild feeling of agitation or distress. Nettle, Peppermint, Spearmint, Yerba Santa, Eyebright,
Lemongrass, Calendula, Red Clover, Lavender, Fennel, and a pinch of Stevia.

Red Rooibos Tea

This tea is very high in anti-oxidants, trace minerals, and nutrients. From the highest mountain peaks
of South Africa. Contains a natural sweetness and aromatic after taste.

Organic Caffeinated Teas

$3.50 a Cup

Jasmine Green Tea Freshly picked green tea leaves semi-fermented within fresh Jasmine flowers.
Oolong Green Tea A partial fermentation of green tea leaves that is tasty, full bodied and has a mild smooth aftertaste.
Gunpowder Green Tea A fresh tightly rolled green tea that is full of dark bold color, is astringent, and mildly bitter.
White Peony Tea White tea is picked early in the season when the buds are still fresh, young and tender.
Yerba Mate Yerba Mate is a lightly stimulating beverage from South America with a refreshingly bold flavor.
A 20% Gratuity will be added for 6 or more.

Note: Most foods contain nuts and seeds, so please ask for specifications if allergic.

Desserts
Chocolate Super-Food Fudge Ball

$3.50
A chocolate alchemy of cacao, carob, chia, almond, maca, mucuna, lucuma, and love. Tastes exactly like Fudge!

Date Ball

$3.50
A chewy date and walnut ball infused with a tantalizing blend of Middle Eastern spices and rose essence.

Cereal Bowl

$7
A mixture of crunchy, grain-less granola made with brazil nuts, coconut, dates, and love. Topped with goji berries,
mulberries, cacao nibs, and our creamy, non-caffeinated hemp milk chai.

Vanilla Pudding

$7
Coconut cashew crme made with fresh vanilla bean, served with a side of crunchy brazil-date-coconut crust.

Caramel Chocolate Pie

$8
Omars famous raw chocolate crme layered with a decadent caramel fudge filling on our coconut almond crust.
Sprinkled with cacao powder, and Love.

Berry Cheesecake

$8
A thick and creamy cheesecake filling made from cashews and coconut, complimented by our coconut almond
nut crust. Topped with mixed berries, sweet berry sauce, shredded coconut, and Love.
A 20% Gratuity will be added for 6 or more.

Note: Most foods contain nuts and seeds, so please ask for specifications if allergic.

For more information on Omars food preparation classes

and Omars products, visit our website and enter your email address.

2148 Highland Drive, Salt Lake City, UT 84106

Phone: 801.486.0332
www.omarsrawtopia.com