Jan 26, 2015

The Buzz at Irmo Middle School

Irmo Middle School

6051 Wescott Road
Columbia, SC 29212
(803) 476-3600
www.lexrich5.org/ims
School Hours:
8:20 a.m.3:35 p.m.

Inside this issue:

FCA Clothes Order Form 2
Softball Tryouts
3
Summer School Info
3

Creating successful students for the challenges of tomorrow

rsjackso@lexrich5.org

Robert S. Jackson, Ed.S., Principal

https://twitter.com/IMS_Principal

FITNESS
Dos & Don'ts of a Successful Fitness Plan
Starting a fitness program doesnt have to be
overwhelming. Once you commit to getting in
shape, there are several things you can do to ensure youll meet or exceed your goals. There are also some pitfalls you should
avoid to help you stay on the path to wellness and fitness. Heres a list of the dos
and donts of a successful fitness plan:

Do:

Dates to Remember:
Gold Week
Mon 1/26
C Team Basketball
@ Carolina Springs
5:30
Tues 1/27
St. Govt. Mtg. Rm 812
7:45-8:15 AM
Thurs 1/29

C Team Basketball
Vs. Dutch Fork
@ home 5:30

If you have news for the

Buzz, email Allison Redick
at aredick@lexrich5.org.

1. Assess your fitness level before starting an exercise program. Doing so will
help you establish goals that meet your specific needs.
2. Write down your fitness goals. Youre more likely to stick with a program if
you set specific goals.
3. Consider talking with your health care provider before embarking on a fitness
program, particularly if you are struggling with a health condition or obesity.
4. Always warm up before your workout and cool down afterward.
5. Dont overdo it! Youll burn out quickly if you try to do too much too soon.
Slowly and moderately increase the intensity of your workouts.
6. Diversify your exercise routine. If you do the same exercises each day, youll
quickly tire of them and are more likely to skip working out.
7. Work out with a friend. Youll help motivate each other.
8. Drink plenty of water before, during and after workouts.

Dont:
1. Skip breakfast. Eating breakfast will jump-start your metabolism and provide
you with the energy you need to get through the day.
2. Skip stretching. Be sure to do it after every workout.
3. Over train. Your body needs time to recover in between workouts.
4. Work out randomly. Work out on a consistent schedule to maximize the
benefits and help you form the habit.
5. Set unrealistic goals.
6. Give up. Consider talking with a friend when you are discouraged.
7. Forget to reward yourself on occasion. Just don't use food as your reward.
Keep an open mind and be flexible when starting a new exercise program. If
you set reasonable goals, work hard and consistently, youll reap the rewards
of your fitness program and achieve your fitness goals.
Source: http://www.sparkpeople.com/resource/fitness_articles.asp?id=268

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The Buzz at Irmo Middle

Shirt/Hoodie Order Due Feb 3rd

Name__________________________ Homeroom Teacher__________________
Parents Name_____________________________ Phone #__________________
Students DISTRICT Email address_______________________________________
*Please add an additional $2.00 for 2XL or larger*
Please circle the size, color and Team for hoodies
Adult Sizes

Price

$12 Short Sleeve Shirt S

XL, White / Grey

_________

$15 Long Sleeve Shirt

XL, White / Grey

_________

$25 Pull Over Hoodie S

XL, Forgiven, Unashamed, Victorious

_________

$27 Zip Up Hoodie

XL, Forgiven, Unashamed, Victorious

_________

Total __________
Please make checks payable to IMS and put FCA shirt order in the memo.
Please put order forms and checks/cash in an envelope addressed to Mrs. Floyd.
If you have any questions, please contact Mrs. Floyd at 476-3722 or LFloyd@lexrich5.org

-----------------------------------------------------------------------------------------------

For office use only

Name___________________________ Homeroom Teacher__________________

Order Received _____________________ Order Delivered __________________

Page 33
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The Buzz at Irmo Middle

SOFTBALL
Irmo Varsity and JV softball tryouts will be:
Monday, February 2nd
Tuesday, February 3rd
4:15 - 6:00
at the Irmo High School softball field.
All participants must have a current physical and concussion form in order to participate.
Please contact Coach Vaughn, cvaughn@lexrich5.org, or
the IHS Athletic Office for any questions or more information.
******************************************************************************************

Summer School 2015 @ Irmo Middle!

The following dates have been approved for students who will be attending Summer School 2015 at Irmo Middle. We are sharing this information
early with students, parents, and families so everyone can plan for their
summer vacations. We are very confident that our interactions and interventions throughout the year will minimize and/or eliminate the need for
summer school for most (if not all of our students). If you need any information about summer school, please contact Mr. Glenn Hutto, Assistant
Principal for Instruction at 476-3663.
The Middle School Summer School Program is designed for students in grades 6, 7, and 8 who have not
mastered the course standards in English, Social Studies, Math, or Science. This program is streamlined
to concentrate on academic mastery.
Who attends summer school?
Rising 7th and 8th grade students who have failed either one or two academic subjects. Those students who
have failed three or more classes are ineligible to attend summer school and may be retained in their current
grade. Out of district students cannot enroll in this program.
Where will summer school be held?
Summer School will be held at Irmo Middle Rising 7th 8th 9th graders.
What are the dates for summer school?
Current 6th, 7th and 8th graders will take courses offered only on the following dates:
June 15, 16, 17, 18, 22, 23, 24, 25, 29, 30
What times will students attend?
Students will attend from 8:30am 1:30pm. There will be no afternoon sessions.
How much will summer school cost?
The tuition is projected to be $50.00 and may be paid with cash, money order, cashier's check, Master
Card, Visa, Discover or American Express card. No personal checks will be accepted.
How will my student get to summer school?
Parents are responsible for transportation arrangements (to and from summer school).
How do I register my child for summer school?
Registration packets will be available in the spring on our website and in the main office at the school.