Vancouver

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Health

Protect your joints - use

supportive footwear, assistive
devices, splints, orthotics, canes.. .

Promoting wellness. Ensuring care.

Use heat and/or ice

t\

Balance activity and rest

Treat depression
Exercise regularly

Manage
Manage stress
Control your weight Keep a positive attitude
Eat a well balanced diet
Use relaxation techniques
- Imagery, Visualization.. .

Take medication as
directed
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Communicate your needs

g:lOT/handoutslpainmanagementgraph.doc Jan 2004

Increase knowledge
about your disease