Breast Cleanse

(Including breast augmentation)

A womans breasts are truly a symbol of her beauty and femininity. As the breasts
pair is said to be the second life of all women. We do not have to be an intellect to
understand the significance of the breasts to women, as they are considered as the
mark of prettiness, pleasant appearance as well as physical fitness.
The breast is the upper ventral region of the torso of a primate, in left and right
sides, containing the mammary gland which in a female can secrete milk used to
feed infants.
Both men and women develop breasts from the same embryological tissues.
However, at puberty, female sex hormones, mainly estrogen, promote breast
development which does not occur in men due to the higher amount of testosterone.
As a result, women's breasts become far more prominent than those of men.
Each breast contains 1520 lobes. The subcutaneous adipose tissue covering the
lobes gives the breast its size and shape. Each lobe is composed of many lobules, at
the ends of which are sacs where milk is produced in response to hormonal signals.
In women, the breasts overlay the pectoralis major muscles and usually extend from
the level of the second rib to the level of the sixth rib in the front of the human rib
cage; thus, the breasts cover much of the chest area and the chest walls. At the front
of the chest, the breast tissue can extend from the clavicle (collarbone) to the middle
of the sternum (breastbone). At the sides of the chest, the breast tissue can extend
into the axilla (armpit), and can reach as far to the back as the latissimus dorsi
muscle, extending from the lower back to the humerus bone (the longest bone of the
upper arm). As a mammary gland, the breast is an composed of layers of different
types of tissue, among which predominate two types, adipose tissue and glandular
tissue, which effects the lactation functions of the breasts.
Morphologically, the breast is a cone with the base at the chest wall, and the apex at
the nipple, the center of the NAC (nipple-areola complex). The supercial tissue
layer (superficial fascia) is separated from the skin by 0.52.5 cm of subcutaneous
fat (adipose tissue). The suspensory Cooper's ligaments are fibrous-tissue
prolongations that radiate from the superficial fascia to the skin envelope. The adult
breast contains 1418 irregular lactiferous lobes that converge to the nipple, to ducts
2.04.5 mm in diameter; the milk ducts (lactiferous ducts) are immediately
surrounded with dense connective tissue that functions as a support framework. The
glandular tissue of the breast is biochemically supported with estrogen; thus, when a
woman reaches menopause (cessation of menstruation) and her body estrogen
levels decrease, the milk gland tissue then atrophies, withers, and disappears,

resulting in a breast composed of adipose tissue, supercial fascia, suspensory

ligaments, and the skin envelope.
During pregnancy, the breast is responsive to a complex interplay of hormones that
cause tissue development and enlargement in order to produce milk. Three such
hormones are estrogen, progesterone and prolactin, which cause glandular tissue in
the breast and the uterus to change during the menstrual cycle.
The Breast:
Cross-section scheme of the
mammary gland.
1. Chest wall
2. Pectoralis muscles
3. Lobules
4. Nipple
5. Areola
6. Milk duct
7. Fatty tissue
8. Skin

The dimensions and weight of the breast vary among women, ranging from
approximately 500 to 1,000 grams each; thus, a small-to-medium-sized breast
weighs 500 grams or less; and a large breast weighs approximately 750 to 1,000
grams The tissue composition ratios of the breast likewise vary among women;
some breasts have greater proportions of glandular tissue than of adipose or
connective tissues, and vice versa; therefore the fat-to-connective-tissue ratio
determines the density (firmness) of the breast. In the course of a woman's life, her
breasts will change size, shape, and weight, because of the hormonal bodily
changes occurred in thelarche (pubertal breast development), menstruation (fertility),
pregnancy (reproduction), the breast-feeding of an infant child, and the climacterium
(the end of fertility)
Some common Breast Problems are:
Skin changes, such as dimpling or puckering.

Nipple discharge.

Darkening of the area around the nipple.

A nipple being drawn inward.

Breast sagging.

Any breast problem that lasts more than 2 weeks.

A breast lump in a man.

Some other Breast problems are:

Blocked milk ducts
Breastfeeding mothers may experience breast lumps, which can be caused by a
blocked milk duct.
Feeding more frequently from the affected breast may help to clear a blocked milk
duct, but do continue to feed from both breasts. Changing the position you use for
feeding might help too.
You can also:

Have a hot shower, or apply warm facecloths to the affected breast.

Gently massage any lumpy areas towards the nipple.

Get any painless lumps that wont go away checked by your doctor.

Breast infection (mastitis)

Symptoms of a breast infection are:

aches and pains

fever

feeling shivery like the flu

A painful pink or red area on the breast.

If you are suffering from a breast infection:

Keep feeding your baby. The symptoms clear more quickly if the breasts dont
get too full. The milk is not harmful for your baby to drink.

Get plenty of rest and try to sleep when your baby sleeps, and drink extra
fluids.

Some Dos and Donts for breast health

Hot compresses : Less shocking than ice packs, but equally soothing to swollen
breasts, is the hot compress. Run hot water over face towels and place them on your
chest for a few minutes. Re-warm when necessary. A heating pad will hold the heat
longer, as will a homemade rice bag. To construct a rice bag, fill a clean, thick sock
with a cup of uncooked rice, close the opening with a knot, and place in the
microwave for 30 seconds or so. (Watch it carefully, since you don't want popped
rice!) Remove, test the temperature, and place on your breasts.
Ice compresses : Ice packs may be a bit of a shock to delicate breasts, but a cold
compress can give breasts some relief from tenderness and inflammation. To make
this initially shocking but ultimately soothing remedy, fill a plastic, reclosable bag with
crushed ice, or use a bag of frozen peas and wrap in a towel. Lie down and place on
the sore breast(s) for ten minutes.
Note: Some women find alternating heat and cold, applying heat first for 30 minutes
then cold for 10 minutes, helps minimize pain.
Fish : The best fish for female health include those high in the omega-3 fatty acids,
such as salmon, trout, and mackerel. These fish are also high in iodine, a deficiency
of which may be a factor in the development of breast lumps. Eating moderate
amounts of fish may help prevent lumps.
Meats : Cut back on meat consumption. Before heading to the butcher's block,
cows, chicken, and other livestock are often pumped full of hormones. Your body
doesn't need the additional influx, especially during the hormone high time of your
period. If meat needs to be on the menu, purchase hormone-free meats and poultry
at a health food store.
Vegetables : Diuretics help flush excess fluids from the body and reduce breast
swelling. Unfortunately, many store-bought diuretics can also deplete your potassium
reserves, unbalance your electrolyte count, and interfere with glucose production.
Turn to natural diuretics instead. Parsley, cucumbers, and cabbage are healthy for
you and will keep you naturally flushed.
Whole-grain foods : Increasing your intake of fiber can help control the hormonal
fluctuations behind fibrocystic breast disease. Eat whole-wheat bread, brown rice,
beans, and fruits.
Kelp : Kelp and other sea vegetables, such as nori and dulse, are good sources of
iodine. Studies suggest that an iodine deficiency can predispose women to having
breast lumps. While you can find these vegetables in some food markets, kelp and

dulse are also available in powdered form and can be used in cooking as a salt
substitute.
Salt : Two weeks before your period, hide the salt shaker. During the menstrual
cycle, women tend to retain water, which in turn causes their breasts to feel heavy
and become sensitive. Salt only increases this uncomfortable bloating. Be aware of
the hidden salts in processed foods.
Essential fatty acids : Several studies have looked at the beneficial effects of
evening primrose oil on fibrocystic breast disease. Evening primrose oil is an
excellent source of the essential fatty acid linolenic acid and its chemical derivative,
gamma linolenic acid (GLA). Typical dosages used in the studies were 1,500 mg
twice a day. (This would amount to taking 6 of the 500 mg capsules commonly
available at health food stores.) Borage oil and black currant oil are more
concentrated sources of GLA, so you need to take fewer capsules. For example, 3 or
4 capsules per day of borage oil may be sufficient. However, always discuss
dosages with your physician before taking any of these oils.
Vitamin A/Beta-carotene : Some studies have shown that vitamin A can reduce
breast pain in women with moderate to severe symptoms. There is a risk to taking
high doses of vitamin A, however, because it can build to toxic levels in the body -the body stores it, rather than flushing it out, because it's fat soluble. It's safer to eat
a diet high in beta-carotene, the precursor to vitamin A, with yellow, orange, red, and
dark green vegetables and fruits. This is because beta-carotene is water soluble, so
any excess intake is harmlessly excreted.
Vitamin E : In several controlled studies, vitamin E was found to be quite helpful in
reducing the pain and tenderness, as well as the size, of breast lumps. Vitamin E
can be found in vegetable oils, nuts, green leafy vegetables, and some fortified
cereals. Or you can take a daily supplement of 400 IU.

Breast Massage:
Regular massage can also perform better to keep breasts in finer condition. Usually,
it is supposed that by doing regular breast massage will assist to build up breast. If
womens dont have enough time and would like to have better outcome from
massaging on daily basis, they can even try doing massage in cold shower while
taking bath. It is because cold water stimulates faster blood circulation and maintains
the health of skin in terms of softness and firmness.

1. Put your hand in your armpit and push inward and upward. Go deep into the
armpit. Pump upward and release. Do this ten to twenty times.

2. Grab your entire breast and move it upward toward the armpit. If your breasts are
large, this may take more than one hand position. Do this ten times. Grab your
breast and pump directly inward toward the chest wall. Do this five times.

3. Holding your breast stable, pump the upper inner quadrant of your breast up
toward your neck. Do this five times.

4. You can do the pumping more than the recommended number of times if you like.

Wear proper fitting bra: No other part of your body is as affected by gravity as
your breasts. One of the most common reasons for sagging breasts is an illfitted bra. It is very crucial to pick a correct size bra, as it keeps the breast in
shape and enhances your overall appearance. While trying on a bra, make
sure that your breasts are not bouncy or spilling out. When the straps become
lose, either tighten them or replace the brassiere. If you are not aware about
your proper bra size, consult a professional and have your size properly
measured. When we work out, our breasts tend to move about with the movements
of our body. Exercising without adequate support (particularly for those with larger
breasts) can therefore lead to discomfort and pain, as well as damage to ligaments
which can cause breasts to sag. To make sure your boobs are protected from the
effects of exercise, make sure you purchase a well-fitting exercise bra which is
sturdier than your everyday bra and can help minimize breast movement.
Healthy Diet: A healthy diet is very essential to your attempts to avoid breast
sagging. Your body needs balanced diet to build healthy cells, including the new
breast tissues. Vitamins are very important for your body. Vitamin E and D are very
important for healthy skin. Along with this, include Omega-3 fatty acids in your diet to
reduce risks of breast cancer. Add a lot of green leafy vegetables, carrots, fishes,
nuts, tomatoes, and whole grains, etc. in your diet
Water intake: Drink enough glasses of water every day to keep your body hydrated.
Your skin tends to become wrinkled and saggy when it is dehydrated. So, keep your
skin moist and hydrated to get rid of loose and saggy skin. Other than water, you can
also rely on other liquids and citrus fruits to keep yourself hydrated.
Quit smoking and alcohol: Smoking has repeatedly been established as a leading
cause of many serious illnesses, and breast cancer is no different. The effects of
smoking are cumulative, with risk increasing according to years of cigarette smoking
and alcohol drinking, so stopping smoking and drinking now could help cut your
risk of developing the illness.
Exercise regularly: To begin with, attractive breasts are usually referring to those
which are firm and raised. There is no healthier method of achieving that goal other
than doing exercises on daily basis. So as to keep breasts in excellent shape, refer
those exercises which grip the chest muscles such as swimming. Research has
shown that exercising four or more hours a week can reduce the risk of breast
cancer, while separate studies have suggested that weekly workouts can increase
survival of those suffering from the illness. It can also help prevent sagging and
improve the look of your boobs. While you may think that chest exercises are just for
men, working out the pectoral muscles through exercises such as push-ups and
bench presses is great for improving the firmness, lift and shape of your breasts.

Improve your posture: If you want to give yourself an instant breast lift, the best
thing you can do is improve your posture. The chest muscles can lose flexibility
when your shoulders are hunched, causing sagging over time. Furthermore, walking
with a straighter back will make your boobs look instantly bigger. Try to pay attention
on how you stand and sit throughout the day and consider taking up an exercise that
will improve your posture

Check your bra size: Wearing the right sized bra plays a key role in the general
fitness of our breasts. To be very frank, the right sized bra for you is the only which
can give the shape of your breasts and you will undergo entirely relaxed in it. More
than 70% of women regularly wear the wrong bra size. This can not only lead to
significant health problems including poor posture, skin irritation and breathing
difficulties, but it can irreversibly damage breast ligaments, leading to breast pain
and sagging. Breast size can change frequently over your lifetime due to weight
changes, pregnancy or menopause so, rather than guessing your size, make sure
you get measured regularly to ensure you are getting the support you need.
The proper selection of a bra and its cup size.

Start where the breast starts at (near the side/armpit), and measure all the
way across the fullest part of the breast, i.e. the nipple. If the ribcage
measurement is an odd number, add 5" to get the band width. Example: 29"
ribcage + 5" = 34" band. If your ribcage measurement is an even number, add
4" to get your band width. Example: 28" ribcage + 4" = 32" band. This is
because brassieres are available in even sizes only.

Determining Size through Rice Test

The Rice Test is a do it yourself sizing method. It is not 100% accurate, but
its pretty close. This test is primarily used to gauge the extent of
enhancement desired by a woman. A small thin plastic bag of rounded shape
is filled with rice and placed under a bra that the woman is wearing. The
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contours of the breast that are achieved after placing these bags are
indicative of the size achieved through breast enhancement surgery. The
conversions below are a general indicator of the increase indicated by the
rice test.
1/8

cup

30

cc

1/4

cup

59

cc

1/3

cup

78

cc

1/2

cup

118

cc

2/3

cup

156

cc

3/4

cup

177

cc

cup

236

cc

Breast Augmentation: surgical way of Breast Enhancement

A majority of women desire breast augmentation, because they want to increase
their size and/or have their breasts more proportionate to the rest of their bodies.
They tend to worry too much about getting the perfect size, which is completely
understandable. Some women worry about their breasts becoming too big after
surgery, while others worry about not becoming big enough. The increase in size is
primarily for their psychological satisfaction. Having realistic expectations regarding
size is a must. Any attempt to go too large could lead to serious complications, which
will result in more surgery, more recovery time and last but certainly not the least,
more money. This is highly undesirable for a transsexual woman who has already
spent lakhs of rupees and years of her precious life in order to rectify her gender.
Types of Breast Augmentation
Three general types of breast augmentation surgery are currently available:
1) Saline Breast implants
Saline breast implants are filled with sterile salt water. Should the implant
shell leak, a saline implant will collapse and the saline will be absorbed and
naturally expelled by the body.

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2) Silicone implants
Silicone breast implants are filled with silicone gel. The gel feels a bit more
like natural breast tissue. If the implant leaks, the gel may remain within the
implant shell, or may escape into the breast implant pocket. A leaking implant
filled with silicone gel will not collapse.
If you choose silicone implants, you may need to visit your plastic surgeon
regularly to make sure the implants are functioning properly. An ultrasound or
MRI screening can assess the condition of breast implants.

Breast augmentation with saline or silicone implants is performed through skin

incisions placed either under the breast (inframammary), within the areola
(transareolar or periareolar) or within the armpit (axillary). Saline breast implants may
also be placed through annavel incision (transumbilical breast augmentation or
TUBA).
Endoscopic breast augmentation or endoscopy-assisted breast augmentation refers
to techniques in which a surgical telescope is used to create the space for the
implant. Transaxillary endoscopic breast augmentation is the most common type of
endoscopy-assisted breast augmentation.

The space in which the breast implant is placed is known as the surgical pocket. The
implants may be placed in a surgical pocket either under the chest muscles
(subpectoral or dual-plane) or over the chest muscles (subglandular). With the
exception of transumbilical breast augmentation, a third surgical pocket is available
over the chest muscles, but under the fascia which covers the muscles the
subfascial plane.

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Above the Muscle (Sub glandular Implant)

The breast implant is placed over the pectoralis muscle and below the breast
tissue.
Advantages:
1. Less postoperative discomfort and swelling,
2. Lower chance that the breast will appear to move when the patient
exercises the upper body.
Disadvantages:
1. Greater risk of visible rippling appearance of the breast,
2. Worst cosmetic results are seen in women with small breasts.

Beneath the Muscle (Sub pectoral Implant)

The breast implant is placed under the pectoralis muscle.
Advantages:
1. Less interference with a mammogram,
2. Less rippling appearance in the upper half of the breasts,
3. More cushion between the implant and the skin,
4. Ideal for thin and small-breasted women.
Disadvantages:
1. Not well suitable for large breasted women,
2. Worse cosmetic result are seen in athletic women.

Implant Shape, Projection and Texture

Texture
The external surface of all breast implants is available in either smooth or textured
varieties.
Textured implants are rough, similar to sandpaper. They were developed to
decrease the risk of capsular contracture. However, studies have not shown a
consistent advantage over smooth implants regarding capsular contracture. They
have an increased risk of rippling, have a higher deflation rate and are firmer than
smooth implants. They are also more expensive. Most breast cosmetic surgeons
favour smooth implants.

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Shape
Both saline breast implants and silicone breast implants are available in two basic
shapes: round and ast augmentation using the patients own fat (autologous fat
transfer or fat micrografting) is aanatomic (tear drop). Round implants are shaped
like jelly donuts. They are not affected by rotation and cost less than teardrop
implants. Teardrop implants are shaped more like the breast. The teardrop implant
may rotate, creating a distorted breast shape. It also requires a textured surface to
prevent rotation.

Projection
Each shape is available in three different profiles or degrees of forward projection
from the chest: low profile (moderate), medium profile (moderate plus), and high
profile.With a high profile implant, the liquid volume is the same as a standard
implant but its diameter (footprint) is narrower and the projection (the amount it
protrudes out and away from your body) is greater.Most women are better
candidates for standard implants. If the diameter of the implant size (standard
implant) selected is about the same as or smaller than the measured breast
diameter, then a standard implant is the best choice. If the diameter of the desired
breast implant size is larger than the breast diameter, then a high profile breast
implant is best.

Types of Incisions
There are four types of incisions a surgeon can use when placing breast implants.
They are:
1. Periareolar Incision

Also known as Areola breast argumentation. When it comes to the areola

method, the incision is made around the outline of the areola, the brown
or pink colored area surrounding the nipple. The surgeons goal is to
make the incision in between the dark area of the areola and its
surrounding skin, which helps to minimize the incisions visibility. The
drawback of the Periareolar Incision is the 2-5% of patient loses nipple
sensation, and 20% are unable to breast feed.
2. Inframammary Incision
Perform along the bottom of breast, the inframmary incision is placed along
the crease or fold of the breast where the breast and skin come together. The
surgeon creates the pocket to place the implant, and then slides it upward
through the incision site and places it behind the nipple.it may leave a scar
along the lower portion of the breast where the bra strap lies.
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3. Transaxillary Incision
This incisionis made under the arm. A lighted camera(Endoscope) is used to
help tunnel through the subcutaneous fat to create a pocket behind the
breast. This incision site is used primarily to place unfilled saline breast
implants. Made in the natural fold of the armpit tissue, the transaxillary
incision is created through a channel from the armpit to the breast and then
the implant is placed behind the nipple. Sometimes the surgeon uses an
endoscope; a small tube with surgical light and camera to guide the surgeon
through the incision. One disadvantage is that 10-15 % of patients who
undergo the transaxillary incision will have a greater risk of asymmetry in the
breast implants position

4. Transumbilical Incision
Also known as TUBA Breast argumentation.in this the cut is made on the rim
of the navel, and underneath the skin through a tunnel of fatty tissue. The
endoscope helps to guide the surgeon through the pathway from navel to
breast, and pocket is created which allows the breast implant to be inserted
through the incision site, and placed behind the nipple. Because the TUBA
incision is a blind procedure. This incision site has not been studied and is not
recommended
Disadvantages of Breast Augmentation
Each method of breast augmentation has advantages and disadvantages which
must be considered before deciding to undergo painful cosmetic surgery.

High Cost

The patient will need to take substantial time off work to recover from the
surgery so a loss of earnings is possible.

There will be a need to have the breast implants replaced before ten years,
which is often not considered. The patient needs to consider beforehand
whether she will be able to afford the subsequent (second and often third)
sets of surgery required.

Risk

Breast implants are treated as foreign objects by the body, and the risk of
rejection is high. Under these circumstances the bodys immune system will
attack the implants, attempting to remove them from the body in whichever
way it can. This can be a very unpleasant process.

Infection is a risk for any major operation, and usually means the breast
implants will have to be removed meaning the cost and risk will have been
faced for nothing.
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Recovery

After breast enlargement surgery the patient will experience loss of

independence to a degree depending on her bodies reaction to the surgery.

Due to pain and swelling it may be difficult to undergo simple tasks such as
making meals and bathing.

Possible breast augmentation surgery risks include:

Anesthesia risks
Bleeding
Infection
Changes in nipple or breast sensation
Poor scarring of skin
Wrong or faulty position of the implant
Implant leakage or rupture
The formation of tight scar tissue around the implant (capsular contracture)
Fluid accumulation (seroma)
Wrinkling of the skin over the implant
Pain, which may persist
Possibility of revisional surgery

Breast augmentation with fat injections.

Breast augmentation procedure that involves removing fat from one or several areas
of the body by liposuction and then injecting that fat into the breast tissue to achieve
a cosmetic augmentation. Modest augmentations are possible through these. Unlike
saline or silicone breast augmentation, some loss of the implanted volume is typical
in the first three months after surgery. In order to compensate for this effect, many
women are augmented to a larger initial volume. Another factor to consider is that
the mammographic changes created by implanted fat may make the future
interpretation of such studies difficult. Hence, it is recommended that patients
considering this type of breast augmentation receive proper mammographic
screening prior to surgery and not have an elevated risk for breast cancer.
The natural way to make your breasts larger
Breast augmentation surgery may be unavoidable but for normal gendered women it
cannot be recommended. Considering the high cost of breast enhancing surgery,
both financially and in terms of high risks, it is sensible to consider natural and
effective ways to get bigger breasts without surgery. Lots of breast enhancing pills
contain synthetic hormones which can be just as dangerous as surgery, causing
hormone imbalances and an increased risk of breast cancer. There are natural
products out there that dont contain dangerous hormones, and offer a clinically
proven way to get larger breasts. Externally applied creams work by increasing the
amount of estrogen in your body, the hormone responsible for depositing stored fat
to the right areas of your body, including the breasts. Follow the instructions for the

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medication and monitor your results over a sufficient period of time. Eliminate stress,
eat healthy foods, and get plenty of exercise to keep your body and immune system
strong. Psychologically, it is tempting to think that bigger breasts are more attractive
for men but studies have proved that such attraction is short-lived. The key to lasting
relationships is love and care, which is in no way connected with beauty. The author,
therefore, does not favor artificial means for breast augmentation.
Massage for Breast Enlargement
There are a number of breast massage techniques you can do but the Chi breast
massage is one of the most popular and effective breast massage techniques
around for breast growth. If you dont have time to do multiple massage techniques,
you should at least try to fit the Chi Breast massage into your schedule.

How to Do Chi Breast Massage?

The Chi Breast massage is the best because it serves a dual purpose massage
and acupressure. The massage helps to improve circulation and increase prolactin
flow while working with your pressure points to help with the flow of chi (or energy)
around your breast.
Step by Step Chi Breast Massage
1) Place hand over your breasts.
2) Spread your fingers out a little and apply the slightest bit of
pressure on the fingertips. These are the chi points.
3) Move breast in circular rotations inward. So you would start by
moving the breasts towards each other, like you are trying to create
cleavage. Then down and out (away from each other) then up and
back towards each other again. That would be one full rotation.
4) Do 360 inward rotations 1-2 times per day

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Frequently Asked Questions

Q : Does breast enlargement depends on genes. My mother was also having small
breast. There was no increase during her first pregnancy but after delivery of her
baby, breast size increased by almost two cup size but due to greater milk
production. Whether there is any possibility that same will happen with me? And if
this does not take place, what exercises and herbs etc. can I take after delivery to
stimulate breast size and when (means how much time after delivery)?
A: Yes, genes do determine the size of the breast.
Since, you have a genetic predisposition; it is quite likely, that what happened in your
mothers case, may happen in yours. There is no need for you to be alarmed. The
amount of milk produced does not depend on the breast size. Milk production takes
place irrespective of their size. Therefore physiologically there is no trouble. Growth
and enlargement of the breast, takes place up to the age of 18 years. Beyond that
period enhancement becomes quite difficult.

Q : What are the limitations of breast enlargement with implants?

A : Breast augmentation with implants will not improve nipple asymmetry, move your
breasts closer together, lift droopy breasts, or remove stretch marks.
Q : What are the possible risks and complications of breast enlargement with
implants?
A : Anesthesia reaction, asymmetry, bleeding, breast droop, capsular contracture
(hardening of scar tissue around implant), deflation, displacement, hematoma
(pooling of clotted blood), implant leak, infection (always involves removal of the
implant), interference with mammography, keloid (heavy scar), nerve damage, nipple
numbness, pain, permanent numbness, reactions to medications, rippling, rupture of
the implant (often due to injury), seroma (pooling of watery blood), skin irregularities,
sloshing, slow healing, swelling, symmastia (breasts merge into one mass) and
visible scars.
Q : What are the patient instructions before and after breast implant surgery?
A : On the day of surgery the patient may feel drowsy and experience pain or be
nauseated. The chest may feel tight and uncomfortable. Your arms and back may
also be sore. Pain medication will be prescribed to minimize your discomfort. After
surgery your breasts will be very firm, high, and swollen.

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For best health of breasts:

1. DO HOUSE WORK
Being active reduces a woman's risk of breast cancer. Exercise reduces the number
of fat cells, which are responsible for the release of hormones such as oestrogen
and testosterone. It is these fat cells that are thought to encourage tumor growth.
Women should aim for 30 minutes of moderate physical activity a day. This can
reduce breast cancer risk by at least 20 per cent. Anything that gets your heart rate
up and leaves you feeling a bit out of breath will do, so tackle every day chores like
dusting the house with gusto.
2. BREAST-FEED YOUR BABY
Women who breast-feed for a year over their lifetime, not necessarily continuously,
likely to develop less breast problems than those who don't breast-feed at all. The
longer a woman breast-feeds, the lower her chances of getting the disease. It's
thought that breast-feeding lowers the levels of cancer-related hormones in the
mother's blood. When breast-feeding ends, the body gets rid of damaged cells that
could turn cancerous.
3. CURTAIL NIGHT SHIFTS
Women who work at least three night shifts a week for six years or more are twice as
likely to develop breast problems. However, its the unhealthy behavior caused by
working night shifts, like eating poorly and being inactive, that's the possible cause,
rather than the shift work itself. Women, therefore, need to think about their overall
lifestyle, whatever hours they work.
4. REDUCE CHOLESTEROL
Women who take statins (drugs that lower cholesterol levels) for more than a decade
face doubling the risk of developing invasive ductal carcinoma, or IDC, the most
common type of breast cancer. The short-term use of statins appears to have a
protective effect against breast cancer, in the long run; statins may damage certain
chemical pathways that lead to the growth of tumors. However, do not stop taking
statins without consulting the doctor.
5. AVOID UNHEALTHY CHEMICALS
Don't use canned food and drinks and don't microwave food in plastic containers.
They contain chemicals that behave like oestrogens, increasing breast problems.
High temperature barbecuing, grilling or frying meat can trigger the production of
acrylamide that also increase cancer risk so try to cook meat gently and make an
effort to avoid preserved meats as well.
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6. STEP OUT IN THE SUN

Natural sunlight is the best way of increasing stores of vitamin D, which can lower
your risk of breast cancer. Breast cells can convert vitamin D to a hormone that has
anti-cancer properties. This advice should, however, be balanced against the risk of
developing skin cancer from sun exposure.

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