Workout Calendar

WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
DAY 7
DAY 4
DAY 5
DAY 6
REST
Total Body
Weight Loss
Workout Level 1
REST
Fat Burning and Abs

Workout Level 1
Total Body
Weight Loss
Workout Level 1
REST
DAY 9
DAY 10
DAY 11
DAY 12
DAY 13
DAY 14
Leg, Thigh and Butt

Workout Level 1
REST
Total Body
Weight Loss
Workout Level 1
REST
Fat Burning and Abs

Workout Level 1
Total Body
Weight Loss
Workout Level 1
REST
DAY 15
DAY 16
DAY 17
DAY 18
DAY 19
DAY 20
DAY 21
Leg, Thigh and Butt

Workout Level 1
REST
Total Body
Weight Loss
Workout Level 1
REST
Fat Burning and Abs

Workout Level 1
Total Body
Weight Loss
Workout Level 1
REST
DAY 22
DAY 23
DAY 24
DAY 25
DAY 26
DAY 27
DAY 28
Leg, Thigh and Butt

Workout Level 1
REST
Total Body
Weight Loss
Workout Level 1
REST
Fat Burning and Abs

Workout Level 1
Total Body
Weight Loss
Workout Level 1
REST
DAY 29
DAY 30
Leg, Thigh and Butt

Workout Level 1
REST
DAY 1
DAY 2
DAY 3
Leg, Thigh and Butt

Workout Level 1
DAY 8
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
DAY 6
DAY 7
DAY 3
DAY 4
DAY 5
Total Body
Conditioning
Level 2
REST
Cardio Ab Blast
Level 2
Lower Body Shred

Level 2
REST
Total Body
Conditioning
Level 2
DAY 8
DAY 9
DAY 10
DAY 11
DAY 12
DAY 13
DAY 14
Lower Body Shred

Level 2
Total Body
Conditioning
Level 2
REST
Cardio Ab Blast
Level 2
Lower Body Shred

Level 2
REST
Total Body
Conditioning
Level 2
DAY 15
DAY 16
DAY 17
DAY 18
DAY 19
DAY 20
DAY 21
Lower Body Shred

Level 2
Total Body
Conditioning
Level 2
REST
Cardio Ab Blast
Level 2
Lower Body Shred

Level 2
REST
Total Body
Conditioning
Level 2
DAY 22
DAY 23
DAY 24
DAY 25
DAY 26
DAY 27
DAY 28
Lower Body Shred

Level 2
Total Body
Conditioning
Level 2
REST
Cardio Ab Blast
Level 2
Lower Body Shred

Level 2
REST
Total Body
Conditioning
Level 2
DAY 29
DAY 30
Lower Body Shred

Level 2
Total Body
Conditioning
Level 2
DAY 1
DAY 2
Lower Body Shred

Level 2
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
DAY 5
DAY 6
DAY 7
DAY 1
DAY 2
DAY 3
DAY 4
Extreme Power
Sculpt Workout
Level 3
Extreme Total Body

Fat Burning Workout
REST
Extreme Cardio Abs

Fat Blast Workout
Level 3
Extreme Power
Sculpt Workout
Level 3
REST
DAY 8
DAY 9
DAY 11
DAY 12
DAY 13
DAY 14
REST
Extreme Cardio Abs

Fat Blast Workout
Level 3
REST
Extreme Total Body

Fat Burning Workout
Level 3
Extreme Cardio Abs

Fat Blast Workout
Level 3
Extreme Power
Sculpt Workout
Level 3
DAY 19
DAY 20
DAY 21
REST
Extreme Total Body

Fat Burning Workout
REST
Level 3
DAY 15
DAY 16
Extreme Total Body

Fat Burning Workout
REST
Level 3
DAY 22
DAY 23
Extreme Cardio Abs

Fat Blast Workout
Level 3
Extreme Power
Sculpt Workout
Level 3
DAY 29
DAY 30
REST
Extreme Cardio Abs

Fat Blast Workout
Level 3
DAY 10
Extreme Power
Sculpt Workout
Level 3
DAY 17
Extreme Cardio Abs
Fat Blast Workout
Level 3
DAY 18
Extreme Power
Sculpt Workout
Level 3
Extreme Total Body

Fat Burning Workout
Level 3
Level 3
DAY 24
DAY 25
DAY 26
DAY 27
DAY 28
REST
Extreme Total Body

Fat Burning Workout
Extreme Cardio Abs

Fat Blast Workout
Level 3
Extreme Power
Sculpt Workout
Level 3
Extreme Total Body

Fat Burning Workout
Level 3
Level 3

Workout Calendar

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WEEK 1

Fat Burning and Abs

Leg, Thigh and Butt

Fat Burning and Abs

Leg, Thigh and Butt

Fat Burning and Abs

Leg, Thigh and Butt

Fat Burning and Abs

Leg, Thigh and Butt

Leg, Thigh and Butt

Lower Body Shred

Lower Body Shred

Lower Body Shred

Lower Body Shred

Lower Body Shred

Lower Body Shred

Lower Body Shred

Lower Body Shred

Lower Body Shred

Extreme Total Body

Extreme Cardio Abs

Extreme Cardio Abs

Extreme Total Body

Extreme Cardio Abs

Extreme Total Body

Extreme Total Body

Extreme Cardio Abs

Extreme Cardio Abs

Extreme Total Body

Extreme Total Body

Extreme Cardio Abs

Extreme Total Body

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