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Introduction ........................................................................................... 5
Chapter 1 Cleansing and Detoxifying Your Body ................................ 7
Chapter 2 Harnessing Your Chakra and Chi ....................................... 11
Chapter 3 Diets, Supplements and Nutrition ................................... 24
Chapter 4 Other Tips For More Energy ............................................ 27
Conclusion ............................................................................................ 30

Do you feel tired all the time? Are you exhausted or find a hard time getting out of bed in the
mornings? Well, I have the perfect solution for your problems and reveal to you how to get
more energy. Through extensive research and my own personal experiences, I have
discovered the best ways to remain energetic and vibrant every day.

In todays modern world, having a fast-paced life and a high-stress job is likely. A result of
such a lifestyle is a regular feeling of tiredness and weariness, leading to poor health and
mental exhaustion. Feeling tired all the time is common, but it is also very easily solved.

Energy is a finite resource. Our bodies produce adrenaline and endorphins to give us the
energy required to carry out our daily tasks, but it also requires time and rest to recharge the
inner batteries. The Vibrant Vitality is a guide on how you can increase the amount of energy
available to you and how you can reduce the downtime required for your body to recharge
to its maximum capacity.

Keep in mind that a lack of energy can be very subtle. You might not be bone-tired all the
time, falling into bed every time you get home from work. Sometimes, a lack of energy
results in a lower drive to get things done, a lack of motivation and desire to do all the things
you love.

This low-grade energy drain is caused by many things energy-zappers that exist in your
environment (the home or the workplace), a high-stress working environment or even a lack
of time management. However, every energy-zapper that might exist in your life is easily
dealt with and overcome.

There is no surefire method to gaining more energy that will work for everyone. Your bodies
are unique and have different metabolisms and requirements. The comprehensive guide
below will provide you with a variety of methods that will enhance your energy levels. Find
the ones that work for you and your schedule. Implement them into your daily routine, but
also dont be afraid to mix them up to keep things fresh.

In this report, I will go through several ways to improve your energy levels and thus, improve
the quality of your life. Firstly, I will give you a primer on detoxification and the removal of all
the unwanted junk that is in our bodies, turning it slow and sluggish.

Then, I will introduce the amazing concepts of chakra and Chi, two ancient Eastern
philosophies and the practices they inspired that will grant you amazing levels of energy, but
also improve your health and give you peace of mind.

A balanced diet is also important to maintaining high energy levels, and I know exactly what
you need. I have compiled a list of essential nutrients and supplements that will work in
conjunction with the other methods in this book, for that added energy boost.

So if youre ready to get started, turn to the next page and begin filling up your personal fuel
tank!

As wonderful as modern technology is, there is no avoiding the fact that some byproducts
are harmful to the environment. But what mostly goes unnoticed is how these same
byproducts are also harmful to your body, affecting the inner workings of your body and
reducing its efficiency and output.

There are also times when we purposely put these harmful products into our own bodies.
Fast-food, caffeine and processed snacks are wonderful, but have a long-lasting, unseen
effect on our bodies that can be difficult to fix.

If you have been feeling sluggish and mentally slow, lately, or have been having unexplained
skin problems, or aches and pains in your body, it might mean that you have a build-up of
toxins and other unwanted substances in your body. A body detox is in order.

While detox (short for detoxifying), is a

process usually associated with drug
rehabilitation, it can also be used by the
average person to improve the health and
efficiency of your bodys inner workings. Body
detox is a practice that has existed for
centuries amongst many cultures including
traditional Chinese medicine and ayurvedic
medicine and has proved to be effective and,
most importantly, safe.

A body detox, simply put, is cleaning the blood and vital organs of toxins and other
impurities. Most impurities and toxins are processed through the liver, but a detox will also
clean your kidneys, intestines and lymph nodes. A good detox will have you feeling fresher,

brighter and more energetic, as your body does not have as many impurities to process,
freeing up energy for other things.

Toxins are introduced into your body through many sources. It most commonly comes from
an unhealthy diet, or an abundance or caffeine or processed foods. The first step to
detoxifying your body is to identify the harmful substances you indulge in and to cut down
or remove completely the amount you take.

Examples of toxins are alcohol, caffeine, cigarettes, refined sugars and saturated fats, all
things that can be found in the average household. Beyond food, you should also minimize
the usage of chemical-based products, such as household cleaners, shampoo, soap and
deodorants and switch to natural alternatives.

There are also toxins that are produced by your body naturally. Stress causes your body to
trigger stress hormones and release adrenaline into your body, a product of the fight-orflight response our brains have. If this adrenaline is not released in a natural way (typically
by strenuous activity), it will remain in your system, creating toxins and slowing down the
detoxification process your liver undergoes.

It is advisable to reduce any stress-inducing events or

to remove yourself from high-stress environments
during your detoxification period. It is also advisable to
use meditation, yoga or tai chi to increase relaxation
and to reduce the amount of stress you feel.

There are many ways to detox your body. Plenty of detox programs and recipes exist on the
Internet and are highly recommended by doctors and nutritionists. Many of these programs
follow a 7-day schedule, as the entire detox process requires time for the body especially
the digestive system to rest and recuperate.

A detox program generally uses a liquid or juice fast, in which you do not consume anything
but juice or water for up to two days. Nutritionists recommend lemon, or cranberry juice.
Other recipes for detox drinks can be found online.

1. Eat a lot of fiber, such as brown rice and organically grown fruits and vegetables.
Beets, radishes, cabbage and broccoli are high in fiber.

2. Take lots of Vitamin C. Vitamin C helps the body produce glutathione, a liver
compound that helps remove toxins from the system.

3. Drink plenty of water. 2 quarts a day is the recommended amount.

4. Go to a sauna. Sweating helps remove toxins as well.

5. Exercise. Do yoga, tai chi or jump rope an hour a day to help ease stress and stimulate
the body processes.

6. Protect the liver by taking herbs such as dandelion root or milk thistle, or by drinking
herbal green tea.

7. Practice deep breathing exercises to help improve the bodys blood circulatory
system and allow oxygen to spread throughout your body.

8. Practice hydrotherapy at home. Take a very hot shower for 5 minutes, concentrating
on your back and then switch to cold water for 30 seconds. Repeat this process 3
times and then relax on your bed for 30 minutes.

10

You have probably heard or read about the concept of chakra and chi, and of people who
can master this life force energy to accomplish great things. While this sounds like a fantasy
story out of a comic book, the practice of harnessing your bodys inner energies have been
around for centuries and are still in use today.

The concept originates from Hindu, Buddhist and Taoist traditions, and is featured in yoga,
tantric practices and the tai chi martial art. These concepts are not just limited to Eastern
traditions, however. Very similar traditions and practices exist around the world, in places
such as Hawaii (mana), and the Eastern Orthodox Church (hesychasm).

All of these different traditions focus on meditation, focus and concentration to harness this
energy flow and to ensure that there are no barriers, physical or mental, that prevent this
energy from doing its work. While the actual practices vary, the underlying concepts are the
same and have prevailing effects on several cultures worldwide.

Harnessing this energy or life force will provide you with a larger reservoir of energy to use,
which in turn will increase your health, your brain power and improve your physical
attributes. One of the most common results of harnessing your life force is an improved
reaction time as well as increased strength, endurance and balance.

While there are many different ways of

accessing this internal energies and using them
to your advantage, we will focus on the two
most popular and long-lasting traditions
chakra and chi.

11

The concept of the chakra originated from Hindu texts that have existed since 1500 B.C.
(making this tradition over 3500 years old!). The word chakra, when translated from its
original Sanskrit, means wheel, or turning. This is representative of the concept of the
wheel-like vortices that exist within the human body.

These vortices act like gates, allowing for the reception and transmission of energies. They
are also called force centers and are usually represented as wheels or flowers that expand
outward.

The number of chakras that exist in the human body generally varies, but the most
commonly accepted and believed number is of the seven chakras. Each chakra is responsible
for and located at a different part of the body, as shown in the following image.

The chakras are parts of the subtle energy body, or the psycho-spiritual form of the human
body, along with the energy channels (nadi) and the subtle winds (pranas). The seven
chakras are aligned along a central nadi known as the Sushumna, which runs down or is
inside of the spine.

12

Each of the seven chakras are said to control the flow of life energy and is believed to
influence the bodily functions that lie near its region of the spine. The chakras also correlate
to the basic states of consciousness and are the nexus of the biophysical energy of the
human body.

The subtle energies of the chakra are explored through various methods such as
acupuncture, reiki, aromatherapy, yoga and tai chi. The methods all focus on promoting the
energy flow that are integral to the chakra system, in order to allow the human body and
psyche to have balance and stability, allowing for an eventual state of deep realization and
enlightenment. This is achieved when the kundalini (energy of consciousness) is allowed to
flow from the root chakra all the way to crown chakra.

Modern scientists have also theorized that the seven chakras are metaphysical counterparts
to the endocrine glands in the human body. The endocrine system is an informational
system of glands that secrete hormones into the body. These glands are slow to activate,
but the effects can last from hours to weeks. These hormones are responsible for the
regulation of muscle growth and developments, metabolism, tissue function and mood in
the human body.

The importance of the endocrine system cannot be doubted, as it regulates your mental and
physical health. Mastery of the chakra allows you to be in control of your endocrine system,
letting you induce these hormones into your own body for your own improvement. The final
effect is that of physical health and strength, mental stability and peace of mind, leading to
increased energy reservoirs to carry you through the day.

Each person concentrates on a different chakra, based on their upbringing, their natural
inclinations and their everyday needs. To understand how to bring all your seven chakras
into balance and to find out which of your energy centers are blocking the kundalini, you
first need to understand what each of the chakras do.

13

Sahasrara is the Thousand Petaled Lotus and is widely regarded as the point of pure
consciousness. This chakra is located at the crown of the head, or above the crown and is
represented by the color white. This chakra is associated with inner wisdom, enlightenment
and the death of the human body and symbolizes detachment from illusion, which is
essential to obtaining a higher consciousness and the connection to life force energy that
permeates the entire universe. Sahasrara is the chakra from which all other chakras emanate
and allows one to achieve a connection to the divine.

This chakra deals with the karmic release, physical action through meditation, mental action
through universal consciousness and study and emotional action through inner peace.
Meditating upon the Sahasrara is believed to bring about the siddhis, or occult powers, that
allow one to do whatever they wish.

The crown chakra is believed to be the

representation of the pituitary gland,
which communicates with the rest of the
endocrine system and connects to the
central nervous system. In short, the
crown chakra is responsible for making
sure your entire body is able to function
and is sync with the brain.

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Symbolized by a lotus with two petals, Ajna is associated with the colors violet, indigo and
deep blue. Located in the brain directly behind the eyebrow centre, Ajna translates to
command and is considered to be the eye of intuition. Whenever you see something with
your minds eye, or in a dream, you are seeing it with Ajna. The brow chakra is the bridge
that links gurus to their disciples and allows for mind-to-mind communication between two
people.

Known as the third eye chakra, Ajna is

important for balancing the higher and lower
selves, the human consciousness with the
primal instinct and in trusting inner guidance.
Ajna also deals in mental action through visual
consciousness, and emotional action through
intuitive clarity.

Ajna is the representation of the pineal gland, a light-sensitive gland that produces
melatonin and regulates sleep and waking up.

Vishuddha is portrayed as a silver crescent inside a white circle, ringed by 16 pale blue or
turquoise petals. Vishuddha is located in the neck near the spine and is known as the
purification centre. Vishuddha is associated with higher discrimination as well as creativity
and self-expression.

Vishuddha relates to growth through expression and communication (speaking and

listening). When Vishuddha is closed, you go through decay and death. When Vishuddha is

15

open, negative experiences are transformed into wisdom and learning. The state of your
Vishuddha, whether it is clean or polluted, is responsible for your successes or failures in life.

This chakra is typically closed by guilt and

remorseful feelings, which in turn will block the
energy from travelling upwards. Vishuddha can be
opened or cleaned by meditation, or by singing or
practicing instrumental music.

Vishuddha controls several functions. The chakra

physically governs communication, emotionally
governs independence, mentally governs fluent thought and spiritually governs a sense of
security.

Vishuddha is the representation of the thyroid gland, the gland that promotes growth and
maturation.

The heart chakra is symbolized by a circular flower with twelve vermillion petals and it
translates to unbeaten. Anahata is positioned in
the central channel behind the spine in the heart
region.

Anahata is described as the tiny flame that resides

in the heart and is associated with the element of
air, the sense of touch and any actions taken by the
hands. This chakra is also associated with the ability to make decisions outside of the realm
of karma and fate. In Hindu tradition, Man is bound by the laws karma, but Anahata allows

16

him to make his own decisions by following his heart. However, the heart chakra is based
on Mans higher self and not his unfulfilled emotions or the desires of his lower nature.

The heart chakra is also associated with unconditional love and compassion, charity,
equilibrium, well-being and other complex emotions. Mediation upon this chakra allows a
person to become influential, increases their sexual desirability and provides complete
control over the senses. Anahata physically governs circulation, emotionally governs
unconditional love for yourself and others, mentally governs passion and spiritually governs
devotion.

Anahata is the representation of the thymus, which is located in the chest and is an element
of the immune system. It produces T cells, which are responsible for fighting off diseases
and can be adversely affected by stress.

Manipura is portrayed by a downward pointing red triangle within a bright yellow circle
ringed by ten black petals and is located at the spine directly behind the navel or the solar
plexus.

Manipura is the centre of dynamism, energy, willpower and

achievement and radiates energy throughout the entire body.
It is also associated with the element of fire and to digestion,
to the sense of sight and the action of movement. Manipura
is the source of etheric-psychic intuition, a sense of knowing;
in Western culture this is known as a gut instinct. Many
experts advise listening to the Manipura as it can help you
make better decisions in many different aspects of your life.
Manipura physically controls digestion, mentally controls

17

personal power, emotionally controls expansiveness, and spiritually controls all matters of
growth.

This chakra is the representation of the Islets of Langerhans, a group of cells in the pancreas,
as well as the outer adrenal glands and the adrenal cortex. These cells play an important role
in digestion and the conversion of food into energy for the body.

This chakra is symbolized by a black lotus inside of which is a crescent moon with six orange
petals. Swadhisthana is located in the sacrum (a large triangular bone at the base of the
spine), specifically at the tailbone.

This chakra is associated with the unconscious and emotion, the sense of taste, the tongue,
reproduction and the genitals. Swadhisthana also contains unconscious desires, especially
those of the sexual nature. Due to this, it is said that raising the energy of consciousness
above this chakra is extremely difficult.

Swadhisthanas key issues are relationships, violence, addictions, basic emotional needs and
pleasure. Swadisthana physically governs reproduction, mentally governs creativity,
emotionally governs joy, and spiritually governs enthusiasm.

Swadhisthana corresponds to the testes or the ovaries which are responsible for the
production of sex hormones, as well as the reproduction system. On a more general sense,
this chakra is also related to the genitourinary system and the adrenal glands.

18

Muladhara is described as a yellow square lotus, surrounded by eight spears on the sides
and corners and is has four red petals. This chakra is located in the perineum, the region
between the genital and the anus.

Muladhara is the root or the foundation chakra, and is the transcendental basis of physical
nature it is where the energy of consciousness begins its journey from the physical to the
spiritual realm. Muladhara is related to instinct, security, survival, and human potential.
Mediation on the Muladhara allows for improved physical health and increased mental
faculties and intelligence.

The key issues of this chakra involve sexuality, lust and obsession. Muladhara physically
governs sexuality, mentally governs stability, emotionally governs sensuality, and spiritually
governs a sense of security.

There are no glands located at the region of this chakra, but it is believed to relate to the
gonads and the adrenal medulla, which is responsible for the fight-or-flight response. As
mentioned earlier, this response is triggered during times of physical danger, or in highstress situations.

19

Chi is an important concept in traditional Chinese culture

and is an active principle forming part of any living thing.
The literal translation of Chi is breath or air, but is also
frequently translated into life energy or energy flow.

The ancient Chinese describe chi as life-force and believed

it to permeate everything in the universe and linked their
surroundings together. Chi is the flow of energy
surrounding and permeating the body, forming a cohesive
and functioning unit. They also believed that
understanding the rhythm and the flow of Chi through
exercise and treatment would provide stability and longevity.

Chi is not a solely human property. The wind is considered to be the Chi of the Earth and the
cosmic concepts of yin and yang are also representations of Chi. Elements of fire and water
also have Chi, as do animals and insects. The ancient Chinese philosopher Zhuangzi (369 BC
286 BC) said:

"Human beings are born [because of] the accumulation of Chi. When it accumulates there is
life. When it dissipates there is death... There is one Chi that connects and pervades
everything in the world.

Zhuangzi also says that Chi is also the energy that connects Heaven to Earth:
The highest Yin is the most restrained. The highest Yang is the most exuberant. The
restrained comes forth from Heaven. The exuberant issues forth from Earth. The two
intertwine and penetrate forming a harmony, and [as a result] things are born."
The ancient Chinese did not have any concept of radiant energy (energy that radiates
outwards, such as heat), and used Chi to explain such phenomenon. This formed the basis of
20

a lot of their philosophy, culture and medicine, as the promotion of a good Chi flow became
a priority for traditional Chinese culture.

A lot of their practices survived until today and remain popular, even in Western countries.
Traditions such as acupuncture and traditional Chinese medicine are well-known throughout
the modern world, while practices such as, fengshui qigong and certain Chinese martial arts
remain more esoteric and specialized.

Acupuncture is a traditional Chinese practice that uses

solid, thin needles to treat patients. As Chi is believed to
flow throughout the human body, acupuncture attempts
to stimulate and correct imbalances to that flow by
affecting anatomical locations under the skin known as
acupuncture points.

Acupuncture has several benefits, including improvement

of general health, relieving pain, treating infertility and
preventing or treating diseases. The general theory behind
acupuncture is that bodily functions are regulated by the flow Chi and that disruptions of
this flow are responsible for diseases and other ailments.

Chi is aided in its flow throughout the body by channels known as meridians. Traditional
Chinese Medicine identifies 12 regular and 8 extraordinary meridians and these meridians
connect to the bodys vital organs.

Acupuncture points are usually found at specified locations along the meridians. There are
also a number of acupuncture points with specified locations outside of the meridians and
are known as "extraordinary" points and often credited with special therapeutic properties.
21

A third category of acupuncture points called "A-shi" points have no fixed location but
represent tender or reflexive points appearing in the course of pain syndromes.

Known in the East as Tai Chi Chuan, or Supreme Ultimate Fist, this martial art is widely
practiced for both is defense and health benefits. The core aspects of tai chi involve three
primary features: health, meditation and martial art.

As Tai Chi requires the practitioner to concentrate the

mind on the movements of the form, an unhealthy or
distracted person might find it difficult to find the state
of calmness necessary to use Tai Chi as a martial art. As
such, the health training of Tai Chi attempts to relieve
the physical effects stress has on the body and the
mind.

When the practitioner is able to focus the mind on the

movements of the form, he will also be able to bring
about a state of mental calm and clarity. When both the
mind and the body are able to assimilate the movements of Tai Chi, only then will the
student be able to use it as an effective form of self-defense, as a final proof of their
understanding of the art.

Practicing Tai Chi has been proven to aid balance control, flexibility, cardiovascular fitness
and its gentle movements are able to burn more calories than surfing and nearly as many as
downhill skiing. Research has also shown that Tai Chi also has a positive effect on mental
stress, anxiety and depression; it also has an effect on noradrenaline and cortisol
production, which affects the mood and the heart rate.

22

Qigong is the practice of aligning your breath, your movements and your awareness for the
purposes of exercise, healing and meditation. Qigong has its roots in Chinese martial arts,
medicine and philosophy and is seen as a practice to balance the Chi flow.

Typical qigong practice involves rhythmic breathing in coordination with slow stylized
repetition of fluid movement, and a calm mindful state. While the principles of qigong
sounds like Tai Chi, it is not a martial art and not meant for self-defense. Qigong is a
meditative practice where both the mind and the body are active participants. The two
practices, while separate, are still closely related and sometimes used in a complimentary
fashion.

Philosophically, qigong is believed to aid in the development of human potential, and allows
access to higher realms of awareness and to awaken your true nature. Physically, qigong
strengthens and stretches the body and improves fluid blood, synovial and lymph
movement, enhances balance and proprioception and builds awareness of how the body
moves. Qigong is also used as a healing art, by bringing into balance the bodys meridians
and promoting the bodys self-healing capabilities.

The practice has been proven to enhance cardiovascular function and increases longevity, as
well as improving the immune system.

23

Exercise, mediation and a harmonizing your energy flow with the universe are all important
factors in improving your energy levels. However, the body also needs fuel and essential
nutrients to help it perform its tasks. Furthermore, cutting down on your intake of wasteful
and toxic substances will also make the body more efficient. Here are a few helpful tips to
help your body out and give you more energy.

1. Eat more alkaline foods. The diet of the average person consists of processed foods
with high acidic content. Greens and berries are high on alkaline content, which will
help your bring your blood acid-alkali levels into balance.

2. Eat more fats. While this sounds counter-intuitive at first, allow me to clarify; the
typical fats found in your average meal are usually processed and unhealthy. The mix
of fats found in fish and dark, leafy vegetables, however, are perfect for the brain.
Half of the brains weight is composed of fats that insulate it. More insulation allows
signals to be transmitted faster and smoother.

3. Have ginseng. Ginseng is known to have energy-boosting properties and is also an

adaptogen it builds resistance to stress and increases energy levels. Taking a
ginseng supplement or drinking tea with ginseng can help to improve your energy.

4. Get more proteins. If you have a choice, always have lean proteins over fats or carbs.
Seafood, lean pork or chicken (white meat), are high in protein and will help you feel
fuller for longer. It also prevents blood sugar spikes and gives you a more steady
energy flow. Having eggs for breakfast is also highly recommended.

24

5. Take your vitamins. A glass of orange juice a day is all the Vitamin C you need. Vitamin
C helps absorb more nutrients from food. B Vitamins are also important, as they are
involved in converting blood sugar into usable energy.

6. Trade in your carbs. Typically, we take simple or high carbohydrates, like sugar and
white bread. Instead, we want to take complex carbs like whole wheat bread (and
other grains), fruits and vegetables, meats and pasta.

7. Get more fiber. Soluble fiber slows down the rate at which your body absorbs sugars.
This results in preventing sugar highs and crashes. Insoluble fiber prevents
constipation. Both are good for you and you should get plenty of it. Nuts, grains,
beans and oats are examples of high-fiber foods.

Beyond these essentials, it is also advisable for you to cut down on your caffeine intake. You
dont have to stop drinking coffee altogether, but be smart in how you have your caffeine.
Drink your coffee earlier in the day to avoid insomnia and have it in moderation. The energy
boost caffeine gives is useful, but it also builds up a dependency.

Another good source of caffeine is chocolate, which provides an endorphin boost as well.
Milk chocolate has less caffeine than dark chocolate and is recommended. Remember the
keyword: moderation. A piece of chocolate after lunch is all you will need.

25

Another source of fatigue is dehydration. It isnt something youll notice, as it will creep up
on you. Make sure you stay hydrated. The old standby of 8 glasses a day is the
recommended amount. Avoid energy drinks, however, as the energy it provides always
results in a crash and an eventual energy deficiency.

26

As human beings, we are creatures of typically bad habits. These habits are sometimes
factors in the general lack of energy we suffer every day. Dropping these bad habits will let
us recover this otherwise wasted energy and put it to better use. In addition, there are a lot
of other little activities and exercises we can do to give us a boost of energy or a refresher
during the low points of the day.

Below are 5 tricks and tips I personally use to give me the energy I need. Try them out, youll
find that theyll be far more effective than youd expect.

Most people do a minimum of physical or

strenuous activity each day. They walk from the
bed to the bathroom, to the kitchen for breakfast
and then to the car and spend most of the day in a
chair. Your body will assume that it is actually at
rest and will not produce much energy for you.

So move your body do some yoga, some

stretching, some deep breathing, even exercise. It
might sound like a paradox, working out to get
more energy, but what youre actually doing is
training your body to produce more energy on a
daily basis.

27

It doesnt matter whether youre alone or in an office full of people; rocking out to a loud,
energetic song does wonders to your body and your mind. Invite you coworkers to play
along; the trick is finding a song all of you can enjoy.

The 3 minutes of head-bobbing and singing aloud is enough of an adrenaline boost that can
carry you until night time, and youll find yourself singing when youre working late at night.

All our bodies are different and have a natural ebb and flow of energy. You will have high
points and low points at different times of the day. Typically, our energy spikes highest
during mid-morning, drops during the afternoon and we get another high in the early
evening.

Once you are able to pinpoint your specific rhythms of your bodys energy flow, you will be
able to prioritize your tasks to make use of your energy spikes.

Take a nap for 5-10 minutes during the afternoons, but do it in your chair. Dont lie down or
you wont be able to get up. Be careful about how long you nap for, because sleeping for
any longer than 10 minutes will instead make you more tired and would knock you out for
the rest of the day, as your body will think that it is time to rest.

28

This includes the weekends. Your body needs a clock to function with and it needs to follow
that schedule pretty strictly. If you stay up late on one Friday night, your body will start to
stay awake when it should be asleep, cutting into your required 8 hours of sleep. Or
conversely, your body might be sleeping when it should be awake (like during a meeting).

The key to this is to go to bed the same time every night. Your body will adjust to the 8
hours of sleep it gets and will automatically wake you up.

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I hope all the information Ive given you has been useful. The way to staying energetic and
getting rid of that pesky fatigue is by keeping your body and your mind in a good state of
health and balance.

The universe is surrounded by life energy and that same energy flows through your body.
The advice in I have given you in this report will allow you to harness that energy and
improve its flow, providing you more vibrancy in your life.

Beyond the spiritual aspects of energy, your body also requires maintenance and care. Work
with your body and your mind to ensure that it can provide you with all the energy you will
ever need. Through methods I have already mentioned, detoxification, diet and nutrition,
you will be able to go through life with a bounce in your step.

Start your own schedule of activities and figure out which of these methods best suits your
lifestyle and your needs. The effort required is minimal, but the payoff is monumental. You
wont be disappointed.

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