You are on page 1of 23

www.e-gurukul.

net
Ancient Practical Knowledge and Wisdom for New Age

Live Web Session Handouts

On

“SURYA NAMASKAR FOR TOTAL WELLNESS”- Part 1


An Introduction
Date : 09/01/2010 - 6 am to 7.15 am IST
By

Shree Subhash Khardekar- Nasik, India.


www.suryanamaskar.info

www.e-gurukul.net www.s uryanamas kar.info 1


||S hree R am S amartha ||

Surya Namaskar
for Students
info@suryanamaskar.info
www.suryanamaskar.info

Phone: +91 253 2574293


Mobile: +91 94039 14374

www.e-gurukul.net www.s uryanamas kar.info 2


बह नद परम सखद कवल ज नमर म।
YOU are the ecstatic joy.
YOU are the ultimate happiness.
YOU are the absolute truth.

दद गगनसदशम ततवमस दद लक म।
YOU are above doubt and peerless.
YOU are omnipresent as the boundless sky.
YOU are the fundamental assumption and the essence of this
cosmos.

www.e-gurukul.net www.s uryanamas kar.info 3


एक रनत ववमलमचल सवध स क(भ म।
YOU are the only and the one,
everywhere and in everything.
YOUR being in existence is crystal clear and immutable.
YOU are the onlooker of all the on going activities in the cosmos.

भव व*गणरद, सदगर तवम नम रम।।


YOU’r beyond the reach of thoughts-n-hence inexplicable.
YOU are above the three Guna- Satwa Guna, Raja Guna, and Tamo
Guna.
Oh! SadGuru / God / AtmaRam (Soul) With great love and faith, I
dedicate my mind, body, intellect at your divine feet.

www.e-gurukul.net www.s uryanamas kar.info 4


गणश श रद च.व
सद गर सज1न स थ ।
आर ध द.व गह
सव6 म रघनदन।।1।।

www.e-gurukul.net www.s uryanamas kar.info 5


||स आतम 1ग स षष ||
- ऋगवद, 1व<द .

Let’s first pray to the Sun God,


the Surya Narayan
who sustains, maintains and navigates
the entire universe.

www.e-gurukul.net www.s uryanamas kar.info 6


References of SuryoPasana in Scriptures
Rigved,
Yajurved,
Samved,
Ramayan,
Mahabharat,
S’BhagwadGeeta
SkandaPuran
PadmaPuran
ShivaPuran
BruhadParasharSmruti
SuryoUpanishad
PatanjaliYogaShashtra
Ayurved
DherandSanhita

www.e-gurukul.net www.s uryanamas kar.info 7


www.e-gurukul.net www.s uryanamas kar.info 8
आचम प ण न म || ववषणववषणववषण?||
अदपवBच रर एवगणववशषण ववरशषE शभपण र थG||
मम शरHर आरIग प पत थ6 श सवव स न र ण वपत थ6
(स नमसक र सख /वळ च उचच र)
स नमसक रन कररष ||

www.e-gurukul.net www.s uryanamas kar.info 9


THE CONCLUDING SHLOKA.

आदद स नमसक र न कव6 ददन ददन


1नम रस,स*ष द ररद नIप1 ।।
One who performs Surya Namaskar regularly gets no poverty
(Poverty of wealth, health and intellect.) lives after lives.

आदद स नमसक र न कव6 ददन ददन


आ पज बल व 6 1स ष च 1 ।
One who performs Surya Namaskar
regularly gets long life with wisdom,
courage and recognition in the society.
He always leads happy and successful life.

www.e-gurukul.net www.s uryanamas kar.info 10


THE CONCLUDING SHLOKA.

आदद स नमसक र न कव6 ददन ददन


शवRबकधदमनस ष 1I वव 6च वध ।
One who performs Surya Namaskar regularly
always thinks in the light of the Sun God
and is showered with valor & wisdom as bright as the Sun.

अक लमSत ,रण सव व रध ववन शन


स प दIदक थ6 1ठर ध र म ,।।
Oh Sun God!
Let the sip of water keep away from me
all the diseases and the untimely deaths.

www.e-gurukul.net www.s uryanamas kar.info 11


SHLOKA & MANTRA IN SURYA
NAMASKAR
Sankalpa Shloka,
Prayer to the Sun God,
Shloka of dedication at the end of the practice,
Concluding Shloka,
Shloka to dedicate today’s Sadhana,
Pranam in the end of the practice.
MANTRA
Pranavan / AumKar,
Surya Mantra,
BijaAksharMantra,
Trucha Kalpa,
HansKalpa.
Etc.
www.e-gurukul.net www.s uryanamas kar.info 12
THE CONCEPT OF SURYA
NAMASKAR
•It is the worship of gross body as well as the subtle
Chaitanya.
•It relieves us from all physical and mental ailments, bad
addictions and untimely death.
•It activates roundabout 97 % of body muscles.
•It maintains the proper level of Waat-Kaph-Pitta in our
body.
•It has its powerful influence, with the same
intensity, on body mind and intellect.

www.e-gurukul.net www.s uryanamas kar.info 13


THE CONCEPT OF SURYA
NAMASKAR
•SuryoPasana is prescribed in all the religions and
observed all over the entire world.
• It is the cosmic heritage that belongs to all-
irrespective of cast, creed, gender or place.
•Surya Namaskar is a great contribution of the Hindu
Vedic Civilization to the entire world
•Helps to enhance health and happiness of every human
being.

www.e-gurukul.net www.s uryanamas kar.info 14


उरस रशरस दषV वचस मनस थ ।
पदभ कर भ 1 नभ पम णIऽषE ग उच ।।
The eight body-parts are-Chest, Forehead, Eyes, Speech Organs,
Mind, Legs, Hands, and Knees.

Twenty-four body parts


Big toes, ankles, calves,
knees, thighs, anus, groin,
waist, navel, stomach, breasts,
heart, Adam’s apple, mouth,
palate, nose tip, eyes,
middle of the eye brows, forehead,
East side of the body, South side of the body,
West side of the body,
North side of the body and head the vertex.

www.e-gurukul.net www.s uryanamas kar.info 15


श र मर(
स शकYR श मद,नम न दकलक।

RamRaksha Stotra is the Adoration of the heroic deeds of Veer


Hanuman, supported by AadiShakti.

श मदगवदH
अ, तव सवप पभ I मI(र ष रम म शच? इर दकलक||

The word “Ma Sucha” means not to be in dual mind. Krishan


Bhagwan assures that HE is going to relieve everybody
who reads BhagwadGeeta from all their misdoings and sins.

www.e-gurukul.net www.s uryanamas kar.info 16


करन स

अनषठ ग गIववदम 16न च म,Hधरम।


मध म हवषकशम अन रमक म व*ववकमम।
करनवbक असद ववषणम करमध म धवम।
करपSषEठ ,रर ववद करमल 1न दनम।
एव ववध: करन स: सवप प पण शन:।।

Deity

From thumb to little finger respectively-


Govind, Mahidhar, Rushikesh,
Trivikram, Vishnu, the entire palm Madhav,
the middle of the palm Hari,
the base of the palm Janardan,

www.e-gurukul.net www.s uryanamas kar.info 17


Elements

Thumb- the Fire,


Index finger- the Wind,
Middle finger- the Akash,
Ring finger- the earth,
Little finger- the water.

Pancha Pran

Thumb- Pran, (Chest)


Index finger- Apan, (Below Neval)
Middle finger- Vyan, (All Over Body)
Ring finger-Udan, (Adam’s Apple)
Little finger- Samanr. (Stomach)

www.e-gurukul.net www.s uryanamas kar.info 18


Urja Chakra (Power Points)
Thumb- Anahat Chakra,
Index finger- Swadhistan Chakra,
Middle finger- Vishudha Chakra,
Ring finger- Adnya Chakra,
Little finger- Manipur Chakrar.

TriGun
Thumb-RajoGun,
Index Finger &Middle Finger- Satwa Gun,
Ring Finger & Little Finger- TamoGun.

TrinDosh-
Thumb- PittaDosh,
Index Finger &Middle Finger- WatDosh,
Ring Finger & Little Finger- CoughDosh.

www.e-gurukul.net www.s uryanamas kar.info 19


“Fundamental Component of the Universe”
SuryaTej स 1
AadiShakti आददशवR
PranShakti प णशक
AtmaRam आतम र म
JagatJyoti 1ग ज I
Chaitnya च. न
Cosmic Energy व.कcक शक
ChaitanysShakti च. न शवR
Vaishnav-Vaishnavi व.षणव-व.षणव
Purush- Prakruti परष-पकSर
Brahms- Maya बह-म
JeevAtma- ParmaAtma 1 व-परम तम
Kshetrar- Kshetradnya (*-(*ज
Shiva- Shakti रशव-शवR
ChandraNadi- SuryaNadi चदस न डH
N, S. Poles of Magnet चबक च दIन धव
+, - Poles of electricity. धन-ऋणववद भ र

www.e-gurukul.net www.s uryanamas kar.info 20


www.e-gurukul.net www.s uryanamas kar.info 21
I pray Jagat Guru
Samarth Ramdas Swami
to expand the number of
participants on this platform of
www.e-gurukul.net
equal to that of world population and
make everybody the speaker of
Surya Namaskar on the
global platform.

www.e-gurukul.net www.s uryanamas kar.info 22


www.e-gurukul.net
Ancient Practical Knowledge and Wisdom for New Age

An Open Invitation to one and all

Live Web Session on


“SURYA NAMASKAR FOR TOTAL WELLNESS”- Part 2
Date 10 Jan-2010 6 am to 7.30 IST

Thank you -Have a Fulfilling Day

www.e-gurukul.net www.s uryanamas kar.info 23