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You can go back to your normal state easier when you let your emotions out
When you learn to welcome your emotions and not close yourself to them, you will
find it easier to get back to your normal state. You will feel more energetic,
alive and joyful. Life is all about expression. Otherwise, you could lose yours
elf because of trying to hide your real face. Why waste your time and energy on
trying to hide away? Get to know yourself and in that way you give the people ar
ound you the opportunity to see the real YOU.
While emotional expression is not always considered socially acceptable, the mai
n idea is to make time for getting in touch with your feelings in a healthy way.
The sooner you do that after the situation the easier and better will it be for
you.