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COMO Shambhala Estate's Schedule Of Activities - Wellness Guests

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

07.30 - 08.30

07.30 - 08.30

07.30 - 09.30

07.20 - 08.00
07.30 - 08.30

07.30 - 08.30

07.30 - 08.30

ESTATE WALK

ROLL & FLOW

ESTATE WALK

Activity Office

Pilates Studio

Activity Office

09.00 - 10.00

09.00 - 10.00

09.00 - 10.00

WALKING
MEDITATION
Activity Office

09.00 - 10.00

VILLAGE /

CIRCUIT TRAINING
Activity Office

Yoga Bale

Activity Office

10.30 - 11.30

10.30 - 11.30

ESTATE YOGA

AQUA THERAPY

Yoga Bale

Vitality Pool

13.00 - 14.00
BALINESE WISDOM &
MEDITATION

Yoga Bale

PILATES MAT CLASS


Pilates Studio

15.30 - 16.30

09.00 - 10.00
ASANA /
PRANAYAMA/
MEDITATION

AQUA
THERAPY

Vitality Pool

Vitality Pool

13.00 - 14.00
SECRETS TO
LONGEVITY

14.15 - 15.15

STRETCHING

PILATES MAT

Yoga Pavilion

CLASS
Pilates Studio

15.30 - 16.30

ROCK
CLIMBING

Activity Office

Activity Office

15.30 - 16.30
ESTATE YOGA
Yoga Pavilion

RICE FIELD TREK


09.00 - 10.00

14.15 - 15.15

GENTLE YOGA
Yoga Pavilion

15.30 - 16.30

JUNGLE GYM
CIRCUIT TRAINING
Activity Office

Activity Office

ESTATE YOGA
Yoga Bale

10.30 - 11.30

10.30 - 11.30

AQUA THERAPY AQUA THERAPY


Vitality Pool

13.00 - 14.00
BALINESE CRAFT
MAKING

Meeting Room

14.15 - 14.45

Activity Office

10.30 - 11.30

THERAPY

Meeting Room

ESTATE WALK

Yoga Bale

AQUA

13.00 - 14.00
ART OF LIVING

RICEFIELD BIKING

VILLAGE /

RICEFIELD BIKING

10.30 - 11.30

Activity Office

14.15 - 15.15

CLASS
Pilates Studio

ASANA / PRANAYAMA/
QIGONG
MEDITATION

JUNGLE GYM

PILATES MAT

Vitality Pool

12.30 - 13.30
BALINESE DANCE &
GAMELAN
Glow Restaurant

Activity Office

14.15 -14.45

STRETCHING
Yoga Pavilion

15.30 - 16.30

14.15 - 15.15

14.15 - 15.15

CROSS TRAINING

GENTLE YOGA

Gym

Yoga Pavilion

15.30 - 16.30

15.30-16.00
CORE

JUICE CLASS

QIGONG

Glow Restaurant

Yoga Pavilion

CONNECTION
Pilates Studio

with effect 20th Oct 2014

CLASS DESCRIPTION

Art of Living - Ancient principles applied to modern life to relieve stress and achieve happiness.
Aqua Therapy - A combination of stretching, aerobics, and water jet massage in our heated Vitality Pool.
Asana/Pranayama/Meditation - A guided sequence of simple and effective techniques for a daily practice.
Balinese Craft Making - Create your own offering basket using natural elements.
Balinese Wisdom & Meditation -Visit a nearby temple with our local guide and discover more about this ancient and unique cultural system.
Core Connection - 30 Minute Pilates-based class focused on core strengthening, toning, stretching and awareness of the key-muscles that make up our core.
Cross Training - Interval circuit training designed to creatively move your entire body in ways that differ from the main activities you do most often.
Estate Walk - A guided leisurely walk around the Estate on the Estate's scenic-rich nature path.
Estate Yoga - A flow of physical postures inspired by Hatha and Ashtanga; beginner-intermediate level.
Gentle Yoga - A yoga practice designed to focus on mild stretches and joint mobilization.
Intuitive Eating - Learn to develop a healthy relationship with eating.
Juice Class An interactive demonstration showing how to make two of our Signature juices.
Jungle Gym Circuit Training - Outdoor interval training combining dynamic balance, strength, agility, coordination and cardio conditioning.
Pilates Mat Class - A general matwork class focusing on introducing and deepening Pilates principles to ensure quality of movement at all levels.
Qigong A Chinese based practice with Tai Chi like movements for aligning breath, movement, healing, and meditation.
Rock Climbing Introduction to Top Rope climbing using an outdoor rock climbing wall. Meet at Activity Office.
Roll & Flow - A combination between foam roller and flowing movements; regenerate the muscles and release tight tissue to help re-establish proper alignment.
Secrets to Longevity Discover the system of health and healing used in ancient China and much of Asia.
Stretching - An introductory session with easy and effective stretching routines.
Walking meditation - A short and meaningful practice to develop mindfulness and connection with nature.
OTHER POINTS TO NOTE:

Please arrive no later than 5mins before the scheduled start time.
As a courtesy to other guests you may not be allowed to join a class if you are more than 15mins late or if the class is over subscribed.
Wear suitable attire for indoor and outdoor activities. Wear sun protection for outdoor activities.
If you are pregnant, please inform the teacher about your special needs and experiences.
All classes are delivered with a group dynamic in mind. For more personal direction, please book a private session with our teachers.
The personal direction and feedback you receive from a private class will assist your progression our group classes.
Denotes weather permitting types of outdoor activities; this schedule is subject to immediate change.
Denotes activities that allow a limited number of participants or for dedicated Programme guests only and requires advanced booking.

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