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This set is published in a psychology book on the use of Kundalini Yoga for treating
addiction, although it does not include the illustrations for each exercise.
The book introduces the set by explaining that it was used to help cure a woman of
anorexia and bulimia, and has a short case study.
It can also be used to help address other addictive or compulsive behaviors.
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Part 1: Tune In
The instructions for this are pretty detailed. More simply put, just put your hands together as if you were
praying, with fingers straight, and thumbs against
your chest over your heart; take a deep breath and
chant Ong Namo Guru Dev Namo.
Typically this is done three times to begin a yoga set,
but for this set it is done 10 to 12 times.
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RA
SA
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MA
SAY
DA
SO
SA
HUNG
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Second Part:
To end the exercise, inhale and hold the breath as you tighten every muscle in the body. Make a circle with the lips and
explosively blow out all the air as you relax all the muscles.
Then repeat this two more times.
Thats the end of the set. For starting out, you could just try each
exercise for 1-3 minutes, and once youre comfortable with them,
extend the time of the longer exercises, and youll find they become
easier to do.
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