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HEALING SCIENCE OF MUDRA - HAND POSTURES

Motto: - Everybody needs good mental & physical health for enjoying life
COPYRIGHT@D.K.KOTHARI, MUMBAI, INDIA, e-mail :- dkishan@vsnl.com

ORIGIN
The ancient yogic text of India, the "Gheranda-Samhita," describes some of these Mudras or different thumb
& finger postures. As per my knowledge yoga Asans were created later. These Mudras were mainly
discovered & perfected by Ancient Yogis for physical, mental and spiritual well-being. They are part of the
yogic system, though less well known due to their simplicity. These are not normally taught in yoga classes,
as you do not need any training, and once you see the photo and description you can do it yourself without
any extra training. They can be taken as yoga movements involving only the arms and hands.

The entire yoga exercises are for Nadi Shodhan which means cleansing the nervous system which is carrying
energies and also has blockages which result in energy starvation, stagnation and disease to the particular
part of body, mind and soul. The human body has approx. 4000 nerve endings in the fingers. These are
connected to organs, and can influence, relax, stimulate or balance them, depending on the Mudra which you
are practicing.

The entire Indian literature is based on the basic principles of Nature. Nature itself is Eternal, without a
beginning or an end. Our Saints rose above the levels of worldly nature and explored even the spiritual
elements, and have analyzed the perceivable, as well as the incomprehensible laws of Nature.

It can be said with firm conviction that the human body is nature’s most excellent creation. Indian Ascetics
have, by minutely dissecting the working of the entire body, revealed many secrets of human physiology.
Indian Medical Science. Ayurveda and Metaphysics affirm that distortion or impairment of the five
elements, creates outer disturbance and inner sickness of the entire body. In order to calm the disturbances
and cure the sickness it is necessary to bring the five elements back to normal.

Our Ancient Saints and Scientists observed the effects of numerous natural and unnatural treatments for a
long time, and after prolonged analysis and improvement, discovered successful health-giving remedies. It is
a miracle of the deep meditation and scientific research of the learned Saints and Ascetics. It is also an
answer to the common quest of mans natural inquisitiveness to know the mysteries of ancient Indian Yoga,
spiritual knowledge and self-analysis.

The Mudras have been used in different religions of the world. Statues in Rome can be seen with their
fingers formed in different Mudras. They have been used extensively in the practice of like, Buddhism and
Jainism. Thousands of paintings and statues all over the world reflect the influence of the science of the
Mudra . These have been attested by Lord Buddha`s posture in his statues all over the world. The God like
people have been mostly seen in blessings pose near their heart. Even the classical dances show different
Mudras to depict the meanings as a sign language.
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The human body is natures most amazing, mysterious and intricate machine. In order to maintain this
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invaluable machine in working condition and good shape, Mudras act as corrective remote control
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switches. By the proper use of Mudras, essential mental, spiritual and physical changes in the human body,
can easily be brought about without the help of external aid.

Every person’s hands emit very minute electric waves, as per Mudra Science. From each finger flows a
different type of sensitive electric waves. You can take the example of Touch-Me-Not plant which when
touched, closes itself, if there was no current present in the hands, it should not have sensed and closed.
These waves vary in voltage and intensity and flows. They are treated as tertiary Chakras in Yoga sadhana as
well as in the Reiki system. From these finger ends, Reiki flows are accepted to be there.

Healthy and unhealthy persons emit different types of electric waves. That is why when we shake hands with
some people, we do not feel comfortable. The full body also continuously emits several types of electric
waves. When we come in contact with others, we can feel whether the person’s waves are good or harmful or
causing stress.

Mudras have the amazing power of awakening the microscopic energies of the human body. With their help,
nerve cells lying dormant for a long time and the inactive glands which in fact are the key to a healthy body
can be activated. There-by signifying that Mudras have an important relationship with the human body. In
essence, man is a very subtle manifestation of Nature. To cultivate these subtle energies, which tend to lie
dormant within us, the science of Mudras is the best possible way to understand those unobvious aspects of
the human body.

Regular practice of the Mudras also helps us to cultivate those hidden and dormant energies within us. Man
is a manifestation of mysterious energies, which Nature has not restricted us from using. Only our dormant
nerves, glands and cells are obstructions which can all be activated through different Mudras.

Some of these subjects are simple and easy but there are many more which are very difficult, rare and
secretive. It is because of these compulsions about the maintenance of secrecy that innumerable ancient
scientific forms of knowledge have, over a period of time, slowly sunk into oblivion. Such unique sciences
which were very precious to society were also lost because of this need to maintain secrecy.

It is due to divine inspiration that I have brought out this Science into the open and tried to make it very
simple to use, so that all people can benefit from it on the physical, mental and emotional levels. I will not be
describing Mudras which are meant for more spiritual and advanced stages. Nature’s benevolent nature is
expressed through them. It is up to the common man to have trust in them and to try and see the miracles
which nature has already provided to us through ancient saints.

This science is like a computer which you are operating by hand to get whatever you want for better
life & health. No strenuous exercises, no side effects, a totally non-invasive system of healing. You are
able to use this system at any time, starting and stopping with no untoward effects at all.

SPECIAL NOTE
The entwining of the fingers of both hands and stretching the limbs with yawning, oscillation and
cracking the fingers have a very negative effect on the mind by reducing the memory power.
Therefore, the fingers of the body should never be improperly used. According to this science no part
of the body or limbs should be unnecessarily moved. Many people move their hands,
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shaking there legs or hands and some go on twirling and curling their moustaches unnecessarily. By
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doing this, the energy of the body gets wasted. The energy of life is an invaluable treasure for us. One
should make all necessary efforts to control the mind and body and try their best to make only proper
use of these energies.

THE NEED
Today, the quest for health is most important for society. If we minutely analyse people’s health all over the
world, we will realize that the majority of them are unhealthy and weak. Even though Science has made
good progress in all directions. Due to known and unknown, natural and man-made reasons, the environment
of the whole world is getting polluted. These factors affect our internal and external health.

People have been taking Allopathic medicines and undergoing surgery and still the solutions elude them.
People are increasingly turning to alternative healing like Naturopathy, Homeopathy, Ayurveda,
Acupressure, Acupuncture, Yoga, Holistic Healing etc. to look for answers to their problems.

The fast ways of living, eating junk food, having abnormality of sleep, inviting stress at every step of your
daily working life is bound to show badly on your health. The side effects of allopathic and other medicines,
also affect human’s health. It is sometimes difficult to change one’s life style, may be due to lack of will
power even understanding the dangers. But at least one can take advantage of this Mudra Science to assist
healing a variety of diseases and problems.

Today there is the need to inform the people and educate them scientifically about this wonderful Mudra
Vigyan which has evolved through the Indian Saints. Recognizing this necessity, it is important that for the
benefits of society, and for the health and well being of universal humanity, the wonderful Mudra Science
should be minutely explained and propagated in details.

Mudra is a very exact and significant Yogic function, by which one can develop their internal and external
dispositions in many different ways. It is a Yogic Injection. It can help to purify the body, correct physical
and mental diseases and also help you prepare better to face the every increasing attacks on your well-being.

Many have been healed of their so-called most difficult problems in a very short time. No medicines, no side
effects, just practice MUDRA

Mudras talk to the brain and body through the nervous system, including those of the
bodies Aura.

Mudras in Yoga are symbolic of Mantras, and send signals to the endocrine glands and to a specific part of
the brain, depending on the purpose of the Mudra. They are a gesture or position, usually of the hands, that
locks and guides energy flow and reflexes to the brain. They effect hormone secretion and metabolism, and
cerebrospinal fluid. By curling, crossing, stretching and touching the fingers, thumbs and hands, we can
"talk" to the body, mind and brain as each area of the hand corresponds to a certain part of the mind, body or
brain. They are like sacred geometry opening up the healing from the universe. If you do any prayer or
Mantra during this, your concentration and meditation will improve and more spiritual progress is possible.

Each finger and its different places and joints has its very own functions and energy. If you know how to use
this energy, you can maintain your physical health and mental peace. The ends of the nerve paths of the
hands occupy a particularly large area in the brain. The hand mode acts as a neurological filter or focus point
for the body. The different permutations and combinations are for focusing the energy to the required place
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and sending it with force to clean the blockages and balance the system. It is like having a dialogue with the
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body.

They also affect planetary rays absorption as the finger tips are antennas for planetary rays. So many of these
are blocked with lactic acid in the form of crystals, due to which even planetary rays are not absorbed and so
the good fortune indicated in the horoscopes also does not occur. So many of these are regulated thereby
affecting the five elements. It is the difference between asking a general question and asking a specific one.
This is a great tool for getting to deeper layers of distortion and imbalance in the body and mind. With this
technique, one could know from the effect of the disease as to which element or elements are asking for
correction. The hands reveal a lot, by pointing to the disease, and they have the solution if you want to avoid
doctors.

MUDRAS AND THE FIVE ELEMENTS

Mudras are Tatva (element) Yoga. According to Indian understanding, the physical body is made up of five
elements, namely – fire, air, earth, water and akasha (ether - the tiny intercellular spaces in the human body).
From the thumb to the little finger, each finger represents fire, air, ether, earth and water, respectively. The
entire universe lies within your ten fingers and it is also said that there is an infinite number of Mudras even
though we only have ten fingers. We have additionally twenty four finger parts and four thumb parts. This
again comes to twenty eight which is the time the moon takes for one round of the Earth and it also
influences the human mind a lot.

Then there are finger and thumb ends in a padded form as a junction. The permutation and combination of
these affect the particular set of nerves that connect to a particular part or organ of body, and the emotions.
Some of the Mudras have been used for meditation and concentration and stop distraction of the mind. I am
presently sharing those on physical and mental well being and some spiritual Mudras also, which some on
the higher path of spirituality would love to use.

The thumb represents the element “fire”- the stomach, and worries.
The index finger represents the element “air” - the lungs, the large intestine and emotions like depression,
sadness and grief.
The middle finger is the element “ether” - the heart, the small intestine, the circulatory and respiratory
systems, the emotions are impatience and hastiness.
The ring finger is the element “earth” - is connected to the liver, gall bladder, nervous system, and
corresponds to anger.
The little finger corresponds to “water”- the kidneys and fear.

CHECK THE ORGANS & ELEMENTS INVOLVED IN PROBLEMS / DISEASES

Nature has provided us with five basic elements - earth, fire, space, water and air which constitute our body.
The universal presence of these elements affects the functioning of our body and mind.

ELEMENTS OF NATURE: extra explanations

SPACE: Holds the controlling key to the entire body. In order that air circulates in the body and maintains a
proper balance, there has to be space. If such circulation is blocked, it creates pain even leading to heart
attack, paralysis, fainting etc. It eliminates toxins from the body keeping it healthy and fit. The body
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computer - this element maintains cerebrospinal fluid, nervous system, all the glands and retains balance win
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all the five elements. It controls thyroid and parathyroid glands and throat, and helps eliminate disorders
relating to hearing, sight, speech and memory. It is a negative element, and is every where. Space is needed
to move things, and should not be blocked.

High level negative forces block this element, as they find a place to lodge or attach themselves. Etheric
substances, vampires, demons, evil spirits occupy this area and create problems in the body.

AIR: Is life itself, it is the strength and conducts every part of our body. It regulates the function of the heart,
circulation of blood and maintains balance of the body. It helps respiration and downward movement of
stools and urine. It produces sound, nourishes mental faculties and also the faculty of memory. It moves bile
and phlegm which cannot move in the body them. Regulates chest and lungs, heart, thymus and cell
formation. Controls emotions, balances temperament and enhances purity of mind and soul. It is a positive
element.

As per Yogic Science, there are a number of types of air. Out of this Apan Vayu is very important for all the
digestion systems. Pran Vayu is what is everywhere in the body and supplies energy.

FIRE: It creates fire in the body. It heats the water, it regulates sight, provides strength to the body by
digesting the food, induces hunger and thirst, and maintains suppleness of muscles and beauty of
complexion. It helps thinking and facilitates the discrimination power of the brain. It helps the production of
antibiotics. In short, it is the starter of our body care. Imbalance in the same causes anaemia, jaundice,
and other digestive problems, which also causes fainting, epilepsy, derangement of brain besides diminishing
eyesight and causing growth of cataracts in the eyes. Producing acidity, skin problems and depigmentation.
Controls stomach, spleen, liver, pancreas and adrenal glands. Maintains body temperature, activities of all
the organs, formation of blood, flesh, fats, bones and purification of the skin. It produces essential juices for
digestion.

That is why great importance is given in the Eastern therapies to control and preserve the element of fire. It is
a positive element, and can balance all other elements.

WATER: It keeps the flow of body and life. But it has a natural tendency to cool down. As there is more
than 70% water in the body, it plays a very important role in the maintenance of heat and circulation of
blood. Controls reproductive organs, sex and lymphatic glands. Regulates production of tissues, cells, bone-
marrow, flesh, nerves and antibodies that grow out of these glands to ensure perfect health.
It is a negative element.

EARTH: All the life forces become inert and inactive in this element and more energy is used to keep it
active. People with more weight, flesh, fat etc are good examples of the predominance of this earth matter in
our body. They do not show anxiety, are not eager to acquire anything and try to keep away from conflict as
their lives move slowly. When there is a disorder of this element in the body, people become selfish and get
attached to selfish enjoyments. Controls whole physical structures of bodies, bones and flesh. Physical poise,
creation, and all the senses are regulated by this element.
It is a neutral element.

You must have noticed the correlation between the seven colors and five elements with the Chakras and
glands in the sequential order. Red is the colour, and Earth is the element, for the Root Chakra and the super-
renal gland, for instance.

The above should help one to find out which element is misbalanced as per the symptoms of the disease /
problem. Chakras can also be associated in healing, as we know they represent earth, air and space also.
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The human body has been designed with a given proportion of all the five elements, and misbalance in one
could lead to misbalance in the other also. Until this is corrected, problems will multiply. If these are kept in
balance, you achieve peace and health for which you were designed by God.

Healing for a specific problem requires healing of the associated element with the associated colour at the
associated Chakra to arrive at quick results.
THUMB Energy

The fire element, the lung meridian, and Mars (the planet and/or Ancient God of War) are associatedwith the
thumb. The fire of the thumb nourishes the energy of the other fingers and absorbs excess energy and thereby
restores equilibrium. When we think about the incineration of garbage, we sense that destruction through fire
can also have a power that creates order. The overheating within our bodies, the fever, kills entire cultures of
bacteria. Fire is dependent upon air since it dies without oxygen; the same also applies to our cell respiration.

The metabolism in the individual cells can only properly function with adequate oxygen. We can actually
strengthen every part of the body or every organ by visualizing and/or breathing light and warmth into it. The
top portion of the thumb is connected with pineal and pituitary glands. This is treated as cosmic
consciousness. Thinking deeply, this is direct cosmic intervention and hence where all the other energy
healings etc may fail, the cosmic consciousness, when decides to do something, it overrides all. In a way
this is God` love transmitted through thumb.

INDEX Finger Energy

The Heart Chakra, the large intestine, and the deep meridian of the stomach are associated with thisfinger.
Here we also find the "sure" instinct, having "a good nose", the ability to reflect, andinspiration. This energy
goes to our innermost core and back to the Cosmos from there. We can also draw on our innermost being
(intuition) and receive from the Cosmos (inspiration). This finger includes both closeness and expansiveness.
How much closeness can we stand?

The air element represents the mind -- the power of thought. Thoughts are as invisible as the air and yet, as
the yogis have discovered, they are the cause of all the actions that we take or refrain from taking, of
everything that we reject and attract, for our health and for every mood, and for the entire design of our life.
The planetary power of Jupiter is also associated with this finger, and yellow sapphire or topaz is worn in
this finger. It indicates the eternal change of things -- accepting life with all its facets, working through
(digesting), and letting go again.

In the Mudra system it represents your Own Self. But indirectly all the spirits including evil also are either
air or Etheric and in this way, this finger gives the idea of evil energies or spirits surrounding us and can be
used for removing them.

MIDDLE Finger Energy

There is also a clear, purposeful look into the future in this finger. Since our thoughts are so important, we
should consider their quality more frequently. Indians call this finger the heavenly finger and classify it with
the throat Chakra. Take a look at it. It is the longest finger, and towers over the others. Its energy radiates far
into infinity. This represents the element of ether. It could also be considered the stairway to Heaven.
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Saturn, which is classified with it, is located toward the edge of our solar system and is also called the
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"keeper of the threshold." We are held accountable for our lives at the gates of Heaven. Saturn in Indian
tradition is one who gives the fruits of Karma. The Blue Sapphire is worn in this finger. We also find this
symbolism in the throat Chakra, the gateway of purity, which only opens when the student is pure in spirit
and in heart.

However, in order to progress on our spiritual path, we must first fulfill our duties on Earth. This is indicated
by its inherent meridians: the circulation meridian and the deep meridian of the gallbladder. Both help us
seize and master the challenges of life. Drive, activity, risk, and the joy of taking action are their qualities.

Locating Etheric entities & substances also called ghosts is located through this finger and they are removed
or vented through this finger by use of Mudra Technology.

RING Finger Energy

The ring finger is associated with the Sun god, and the Root Chakra, which rules the pelvic floor.
This force gives stamina, staying power, and the power to be assertive. The Chinese have classified this
finger with the deep meridian of the liver. The power of the liver gives a person patience, serenity, hope, and
vision for the future.

The "triple warmer" also begins in the tip of the ring finger. This meridian rules all protective functions in
the body and is responsible for body temperature, which in turn regulates cell function. If it works in
an optimal manner, it gives the ability to maintain our equilibrium in stressful situations, which is also the
precondition for a well-functioning immune system. The force that dominates this finger provides stability, is
penetrating, and strives upward.

Since a number of life energies are connected with this, the stones pertaining to Sun, Mars, Venus, Moon are
worn in this fingers. Lot of planetary Antennas are here in the tip and their energies are given to the body
through this finger.

LITTLE Finger Energy

The second Chakra, which is the energetic center of sexuality, is associated with the little finger. It deals
with interpersonal relationships in general, as well as partnership in particular. This classification of
sexuality corresponds with Hatha Yoga. (In Buddhism, sexuality is associated with the ring finger.) It also
contains the ability to communicate.
Since the Chinese healing practitioners found the heart meridian to be in this finger, this confirms the Yogis'
theory relating the water element to it (water symbolizes the realm of the emotions). Water constitutes 70%
of our body, and health of this finger or water element is very important for good health.

Joyful, fulfilling relationships not only warm the heart, but also nourish and strengthen it, and in turn, strong
heart energy gives us the ability to be happy. It gives us sublime feelings and improves our mood, which is
always the sum of present feelings, and can be compared with the waves on the surface of a lake. They are
rhythmically harmonious or vehement; the water is clear and clean, or shallow, heavy, dark and dirty.
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MAINTAINING THE BALANCE

The body is like a factory. All the machineries should work in proper adjustment if it is to function properly.
When the delicate balance between the elements as planned by the creator are maintained, all the functions in
the body & mind are supposed to be working properly. The elements are interwoven and interconnected.
The imbalance of these elements disrupts the immune system and causes disease.

Indian healing practitioners already discovered long ago that too much or too little of an element (earth,
water, air, fire, and ether) causes the body to become imbalanced or even seriously ill. We can restore the
harmony within us through the corresponding corrections. Just as every element can have a positive
influence on us, it can also destroy us. The individual elements naturally influence each other. Every element
has special needs that can be easily satisfied in a balanced and calm dynamic state. Like excess of air
element disturbs mind and peace and clarity. Excess of water element causes cough & cold.

Deficiencies in any of these elements can be made up by connecting one part of the body with another in a
particular manner through Mudras. When a finger representing an element is brought into contact with the
thumb, that element is brought into balance. Therefore the disease caused by the imbalance is healed. Mudras
start electromagnetic currents (BIO ENERGY) within the body which balance various constituting elements
and restore health. Where necessary, hormone secretion is controlled.

One or more fingers are joined with the thumb – fire - cosmic consciousness, and the other fingers act as a
vent for negative energies and energies which are released from dissolving the blockages. In cases where
fingers are not kept together, the spaces between the fingers also act as vents. In Chinese Acupuncture,
needles are put to vent them. The whole system is designed to allow freer movement of energy in the bodies
which will keep you away from disease due to energy deficient or stagnant areas.

If you are Reiki 2 you can draw the power symbol and the mental / emotional symbol over your hands (and
master symbol if you prefer). It will improve the results by redirecting Reiki to the particular point.
Removing blocks in finger tips is the most important. Because of cleansing of the nervous system, more flow
& intensity of Reiki power can be experienced. The dissolving of the blocks in the energy system will be
faster.

Reiki & Mudras

Charkas have been known as energy transformers drawing energy from the universe to give to the body.
They have been recognised in both Reiki and Yoga disciplines. If they are not open and are inactive, they
will not do their work properly and the body will be dis-eased. There are specific Mudras that with the
sacred root word for them, can activate the Charkas better. I have given six Mudras for six Chakras.

HOW TO USE MUDRAS

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To use a Mudra, keep it for at least a couple of minutes. It is usually more effective to do them a while
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longer, from fifteen minutes and up to forty five minutes. You might spread that time over the day, you can
do them one after the as per your need, remembering, more time equals quicker results. Holding the position
at least fifteen minutes does the work of sending signals to the brain and starting the necessary action.

The main requirements are straight arms and spine. Except for some particular Mudra, you
can do them sitting on a chair or lying down on bed or standing. Sit with your back straight,
either on a straight backed chair or on the floor with legs crossed. Put your fingers together
as described in the particular Mudra. Palms preferably open to the sky to receive Cosmic
Energy.

Some of the Mudras are of Deep Spiritual System must be done sitting on the floor with legs crossed. They
are mentioned in the particular mudra.

In each Mudra, exert enough pressure to feel the flow of energy but not enough to whiten
the fingertips. If results are only slight, increase finger/thumb pressure slightly. Joining
positions are more important. If for any reason other fingers do not straighten, you can
compromise.

Hold the finger-positions with both hands at the same time. But if you are doing any activity, you can do the
Mudra with one hand. This will still give some benefits. At least one hand can continue to talk to the brain or
the nervous system. The best thing is that it will not harm anyway. The system acts as a thermostat. Once a
disease is healed and you continue to do the Mudra, nothing will happen once the equilibrium is reached. In
diabetes, the medicines take too much time to affect. This limitation is not there with Mudras.

Some of the Mudras are for specific purposes and should be discontinued after that problem is over. Most of
them are short time Mudras. Some Mudras are meant for doing with both hands and they are mentioned in
the individual Mudra. Follow that.

Do it anywhere – anytime. Most can be done even with one hand though that will send
signals to one side of brain only but they will still be effective. Downloading mails, giving
dictations to secretary, holding the rod while standing in a local train – you can do that with
alternate hands.

The best is to put attention (consciousness) to your problem and visualize that with exhaling all problems are
going leaving. The pressure and contact of fingers need to be maintained constantly.

Some Mudras are simple enough so that you can even do them with your hands in your pockets. You can do
these anywhere when you feel you need them, without attracting attention.
Do them while walking, talking to friends, watching TV, travelling, praying, relaxing, almost anywhere.

No cost, no limitations, no training and no religious dogmas. Healing on physical, mental, emotional and
spiritual planes of existence. Whenever and wherever you need them. I believe it is a direct intervention of
the cosmic consciousness.

Do not take Mudras in an easy way. They are very powerful and have to be done seriously. Most of them are
to be done forty five minutes a day, which can be spread over the day. The sick and the needy can do it for
much more time without any harm.
 H H
F-XC A N GE F-XC A N GE
PD PD

!
W

W
O

O
N

N
y

y
bu

bu
to

to
k

k
Less Results Than Desired !
lic

lic
C

C
w

w
m

m
w w
w

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o

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.d o .c .d o .c
c u-tr a c k c u-tr a c k

The main reason could be blockage of finger and thumb tips due to lactic acid crystals. One of the remedies
is to use slightly more pressure. Some people have found holding palms on steam useful, while others have
found to put your hands in comfortably warm water with sea salt solution helps. The electric current must go
from the thumb to the fingers and through them to the brain for Mudras to be effective.

If minimum time is not given to particular Mudra, it will not give the desired effect, and takes much more
time. Most Mudras should show good results within one week. Some may not be needed after that.

Those who are Reiki 2 attuned should try to clear the blockages in the fingers, thumbs and palms with
‘Power or Mental/Emotional Symbols. This will enhance the results.

Those not Reiki attuned are advised to rub their hands for one minute to generate energy and then do
Mudras. If you are doing two –three Mudras at a time, once is sufficient.

Mudras for the Chronically ILL and Aged

Chronically ill and aged persons or cancer patients may need more time but it will have positive effect.
Mudras can bring joy in the life of old and sick persons by reducing or eliminating their pains and diseases.
Then they may save on medical expenses and also feel less of a burden to their family. Specific Mudras work
on heart, arthritis, back pain, asthma or bronchitis, joints pains, lungs, etc. Strength and immunity increase,
improvement of hearing etc. can be helpful to them.

I feel this needs serious attention of the readers. The sick, elderly in the house will always suffer from one
problem or the other. They need to be helped in your own house or neighbourhood. They can do so many
Mudras lying down. This will rejuvenate them in a short time. They have enough time on their hands and
once they are shown how to do it, they will be happy to do it. Old age homes may be encouraged to use
them.

Likewise patients in hospitals, wherever possible, can make use of these Mudras with advantage. These are
Yogic system. In so many countries, Yoga has been accepted as a therapeutic way. To them it will be very
good. In private nursing homes they may be adopted.

I have prepared the `do-it-yourself’series for which you don’t need any other training, the beauty of this
system of healing is the ease in doing it. Anybody can learn it. You can start with two - three Mudras one
after another or at different times. The problems are so many, and the Mudras are there waiting. After
completing some, when you go to others, you understand the specific benefits of those already used.
Normally seven - ten days are enough for maximum results for one type of Mudra. Except some Mudras like
Weight Loss Mudra which takes longer. Thereafter you can do those Mudras maybe once a week to maintain
benefits or continue if you feel the need for better results.

Have doubts – why not try and see for yourself?

Side effects - yes - increase of joy and harmony in bodily functions.

So take your well being in your hands. Why wait?