moment? Why would this benet you? When would you like to achieve them? Wellness Profile Goals Your Wellness Profile Lets do your measurements! Your Body Profile Comparison Body Fat % Male BODY FAT % Low Normal High Too High Female BODY FAT % Dehydration can result in: Weight Gain Fatigue Migraines Constipation Muscle Cramps Increased Blood Pressure Kidney Problems Dry Skin / Mouth Wellness Profile Hydration Result Guide Female 45% 60% Male 50% - 65% Current Goal Wellness Profile Muscle Mass Wellness Profile Physique Rating Wellness Profile BMR & Metabolic Age What is your Metabolic Age? Wellness Profile Bone Mass Female Result Guide < 110lbs 4.3lbs 110lbs to 165lbs 5.3lbs > 165lbs 6.5lbs Male Result Guide < 143lbs 5.9lbs 143lbs to 209lbs 7.3lbs > 209lbs 8.1lbs Visceral Fat prevents organs from functioning normally and puts them under huge strain. Too much Visceral Fat is life- threatening and should be taken very seriously. Wellness Profile Visceral Fat 1 4 Excellent 5 8 Healthy 9 12 Bad 13 59 Alarming 80% of the way you look is down to Nutrition 20% is Exercise Six packs are made in the kitchen not the gym Wellness Profile Understanding Good Nutrition Exercise Programmes FitClub Herbalife24FIT box set with 13 DVDs; a 24-week workout program that is led by top tness experts and developed by Herbalife. Join our fun and e!ective group Exercise sessions as part of your healthy active lifestyle programme. Hows your nutrition going at the moment? What would you call a normal breakfast? Wellness Profile Understanding Your Nutrition Wellness Profile Blood Sugar Levels Daily Calories Wellness Profile Healthy Meal Graph Wellness Profile Journey to H.A.L Breakfast F1,F2,F&H,Bev 220 Calories Lunch F1,F2,F&H,Bev 220 Calories Dinner F2,F&H,Bev Colourful Meal 800 Calories Snack 1 x Herbalife Snack 125 Calories 1,200 - 2,000 Calories Wellness Profile Our Nutrition Programme Snack 1 x Healthy Snack 125 Calories A Typical Meal Wellness Profile Daily Calories Calories 220 Calories 1005 Wellness Profile Whats in Formula One Salt & Vinegar Crisps Calories: 161 Protein: 1.7g Carbs: 15.1g Sugar: 0.2g Fat: 11.4g Salt: 0.2g Fibre: 1.2g 500ml Cola Calories: 210 Protein: 0g Carbs: 53g Sugar: 10.6g Fat: 0g Salt: 0g Fibre: 0g Chicken Salad Sandwich Calories: 440 Protein: 24.5g Carbs: 40.5g Sugar: 4g Fat: 19g Salt: 1.3g Fibre: 6.1g Total Cost = 3.28 Total Calories = 780 Herbalife = 1.79 Herbalife = 220 Replacing just this one meal per day, over a year you would save: 545.85 = 205,495 Calories (Equivalent of 366 hours on the treadmill) Wellness Profile Price Comparison Before and After Wellness Profile Our Testimonials Before and After Wellness Profile Our Testimonials Wellness Profile Support Unlimited Support You are not on your own We are with you every step of the journey Our Walk Programme is for those who recognise the need to improve their nutrition and start the day with a healthy breakfast. Or for those who are not sure if meal replacement shakes are for them and wish to try out a programme. 85 (2.83 a day) Herbalife Programmes Walk optional 23.10 Herbalife Programmes Run Our Run Programme is for those who recognise they want to get on a programme and want to achieve the body of their dreams, lose weight or to start the process of getting ripped. 132 (4.40 a day/ 2.20 per meal) 23.10 Options: 21.25 Herbalife Programmes Fly Our Fly programme is for those who want to get results as quickly as possible and ensure they cover all aspects of healthy cellular nutrition. 23.10 Options: 21.25 165 (5.50 a day/ 2.75 per meal) Lets do it! See you at the your next session Ill be in touch very soon! Wellness Profile Your Healthy Active Lifestyle