http://www.newhealthguide.

org/Garlic-
Benefits.html
Uric Acid Symptoms
Uric acid is a naturally-occurring waste product in the body. Uric acid is caused by the
breakdown of the chemical purine, which is always present in the body and in some foods.
Normally, uric acid is carried by the blood and filtered by the kidneys, then becomes waste
product that exits in your urine. However, uric acid levels can rise if the kidneys don't get rid of
it naturally, or if the body produces too much of it. This is called hyperuricemia.
When you have excess uric acid in your body, you can experience some uncomfortable or
unpleasant symptoms. There are many causes of uric acid buildup, and several ways to treat the
problem.
Excess Uric Acid Causes
Your doctor might check for uric acid buildup if you start to exhibit symptoms. When you are
tested for uric acid, these are the ranges you should expect to see. If you are within these ranges,
then the problem is probably not uric acid:
People Group Normal Uric Acid Range
Men 3.1-7.0 mg/dL
Women 2.4-6.0 mg/dL
Children 2.0-5.5 mg/dL
If your uric acid measurements are high, there could be many reasons for that. Some of the most
common factors include drinking too much alcohol, taking diuretic medications or immune-
suppressing drugs, or an overload of niacin or vitamin B-3. If you are obese, suffer from an
underactive thyroid or renal insufficiency or have psoriasis, you might also face problems with
uric acid.
More serious causes can include a diet rich in purine, genetics, kidney problems or kidney
failure, or tumor lysis syndrome (a blood disorder caused by certain cancers or cancer
treatments).
Excess Uric Acid Symptoms
When you are dealing with uric acid symptoms, the discomfort can be significant. Here are the
most common signs of a uric acid problem:
1. Gout
This is caused by uric acid accumulation in the blood, which can lead to the formation of small
sharp crystals. These crystals can lead to pain in joints and surrounding tissues, including the
feet, ankles, knees and hands. The pain can be sharp and intense.
There are many remedies for gout, and most of them are easy to incorporate into your daily life:
Eat Fruits and Vegetables. Foods that are low in purines can help flush out the uric
acid. Eat plenty of fruits and vegetables, but avoid mushrooms, asparagus and
cauliflower, as they have high levels of purine.
Eat Cherries. Cherries have been shown to have anti-inflammatory properties, as well as
being an antioxidant. A cup at each meal has been shown to reduce gout.
Take Alfalfa. The same is true of alfalfa, which can be taken as a supplement with meals
to help reduce the pain of gout.
Drink Lots of Water. The more water your drink, the more the uric acid is diluted.
Experts recommend at least two liters a day.
2. Kidney Stones
High levels of uric acid can lead to small stone-like deposits in the kidneys. These are then
passed down to the bladder, where they cause intense pain that comes and goes. This pain is not
relieved until the kidney stones pass through the urethra.
The best remedies for kidney stones are preventative. These can include:
Drink much more water, until your urine runs clear
Eat foods low in salt and animal proteins
Take care with taking calcium supplements, as these can make kidney stones worse. Your
doctor might prescribe allopurinol, which is a medication that helps reduce uric acid
levels in the blood.
3. Kidney Failure
Kidney failure is just what it sounds like: The kidneys no longer function as well when it comes
time to eliminate wastes. The result can be several painful and annoying symptoms, including
uric acid buildup in the blood.
Remedies for kidney failure focus greatly on what you choose to eat. Avoid foods with salt and
high levels of protein, as these both make your kidneys work harder. You should also avoid
foods that have high levels of potassium, such as bananas or potatoes. Instead, choose low-
potassium foods.
4. Uric Acid Crystals
The symptoms of uric acid can be found throughout the body, depending upon where uric acid
crystals lodge. Though this is often in the joints and especially in the feet, it can be almost
anywhere, and that can lead to localized pain in that area. If you are dealing with significant pain
in one area of your body, talk to your doctor about it. You might be diagnosed with high uric
acid levels.
When to see a doctor
High levels of uric acid can be very frightening, especially when uric acid symptoms set in. If
you have the following conditions, get to the emergency room immediately.
If you are dealing with localized pain that is red and inflamed, especially if it is in a toe or
finger, which might be a sign of uric acid buildup
If you experience bleeding that doesn't stop after a few minutes
Rapid heartbeat or new rashes on the skin, especially in conjunction with starting new
medications.
If you are feeling chest pain or chest discomfort, as well as shortness of breath
More Excess Uric Acid Remedies
When you are trying to rid your body of high uric acid, there are a few ways proven to work. It
starts with what you put into your body.
1. Avoid Foods High in Purine. Cutting out foods that contain high levels or purine can
naturally lower your uric acid levels. According to the American Medical Association,
foods such as anchovies, sardines in oil, fish roes, herring, yeast, organ meant such as
liver or kidneys, and meat extracts such as consomms and gravies, should all be
avoided. Also stay clear of legumes, mushrooms, spinach, asparagus, cauliflower and
alcoholic beverages, especially beer.
2. Things You Should Do. Talk to your doctor about the medications you are taking, any
symptoms that are troubling and your health history, including things like diabetes or
high blood pressure. If uric acid symptoms are present, follow your doctor's instructions
for care and take medications exactly as directed.
3. Medical Treatments. In most cases, over the counter drugs such as ibuprofen or
acetaminophen can help deaden the pain of uric acid symptoms. If those don't work, your
doctor might prescribe allopurinol, a drug that reduces uric acid. You might also take
uricosuric drugs that prevent the crystals from lodging, and xanthine oxidase inhibitors,
which help relieve the pain of gout.
http://www.newhealthguide.org/Uric-Acid-Symptoms.html


ow to Stop Balding

Is there any adornment more attractive than a full head of healthy hair? I think not, thats why
everyone panics when you suddenly discover your shower drain is clogged with your curly
locks. Its completely natural to lose some hair every day, and more as age creeps up on us, but
then there is the sudden thinning or bald patches showing up. You can't even believe it at first,
but then as your forehead seems to get larger you realize there is a problem.
The true problem is the underlying causesudden hair loss can be a symptom of a disease
process, so the first step is to check with your physician.
Why Am I Losing So Much Hair?
Alopecia Androgenetica or, more commonly called male (or
female) pattern baldness, is believed to be inherited, although the physiological cause is not fully
known. The hair loss is usually gradual and increases with age. The other types of hair loss are
often sudden, or patchy thinning areas, it is not a family gift and should be explored and treated.
1. Medications and Their Side Effects
There are certain medications known to cause hair loss. Blood thinners, cardiac medications,
even some birth control pills. Some medications can't be changed without risking more important
aspects of your health, but others can. If you are taking prescriptions, ask your physician to find
out if these are contributing to your locks falling out.
2. Some Health Conditions
Hormonal problems such as thyroid disease, insulin resistance, unbalanced testosterone levels,
all these are known causes for hair loss. Autoimmune disorders are also credited with this loss as
a side effect.
General Anesthesia
So, if you had surgery under anesthesia a few months ago and now your hair is shedding all over
the floor, you are probably wondering what caused this to occur. The answer is simple-stress,
physical stress is a major factor and can significantly shorten the life of your hair. The good thing
is that this's temporary and when everything returns to normal, your hair will eventually grow
back.
Anemia
If your hair is suddenly thinner and you find you are growing less hair, have your iron levels
checked. This type of anemia is a common reason for changes in your hair. Your diet may not
provide the nutrients your follicles need to sustain life. If your alcohol consumption is more than
your roots can tolerate, it may be low levels of vitamins, folic acid and iron. Blood loss is
another factor to be considered.
3. Scalp Infection
Infections whether bacterial or fungal can cause a loss of hair. This usually appears as patches of
hair missing and can easily be corrected with the proper medications.
4. Other Elements
Childbirth affects estrogen levels and often causes a temporary loss of excess hair. It
normally grows back when hormones return to normal.
Diet for weight loss equals too little protein and not enough minerals and vitamins. Your
hair is in need of specific nutrients to survive; diet alone can prevent or inhibit new
growth to replace the normal expected loss.
Stress is a killer for sure. One thing it kills is hair. A serious tension for a longer period
would have some negative effects over your hair. The best news is this hair will return
once your anxiety is under control.
Trichotillomania, a condition where people have an overwhelming urge to pull their hair
out by the roots is also a culprit for hair loss.
How to Stop Balding
Inherited or genetic based hair loss is not something you can change, although new treatments
are popping up all the time. Take the time to get examined and find out the reason. Many times
you can change your diet, medications or treat the underlying disease process and mitigate if not
halt your hair loss.
Stop Balding with Medical Treatments
Medical Treatments How It Works
Medications
Minoxidil: Used mostly for male or female patterned
baldness. This is available at your local stores without a
prescription. Its in liquid form and you rub it on your scalp,
which can cause irritations to the site. Some people have
positive results in growth and show less loss of hair after 3
months of use. One unwanted affect is that you may grow
hair where you dont want it, like your forehead or your face.
Finasteride: A prescription medication developed to treat
genetic hair loss conditions. It is taken daily and is only
available in pill form. There have been some reported results
of hair growth and less loss of hair, but it is not without its
negative side. The warnings for men are a possible link to
increased risk of fast-growing prostate cancer. Women of
childbearing age should not be exposed to this medication.
Surgery
Hair transplant: Now this is something amazing, small
plugs are taken from one area of your scalp and planted to
another area - where they grow into real hair again. It usually
takes several treatments to combat the progressive nature of
genetic hair loss.
Scalp reduction: This is a procedure that sounds tortuous,
but in fact, the scalp is not so tender. This surgical procedure
removes the hairless scalp and closes the gap with sutures. In
addition, a flap method is offered, which simply means they
sew a flap of hair-covered scalp over the bald spot and it
grows.
Stop Balding with Home Remedies
If the previous methods for treating baldness do not appeal to you, there are home remedies that
are reportedly successful for some.
Massage scalp with egg oil
Egg oil was used historically in many cultures since the 11
th
century for healing wounds and in
cosmetics. It is considered a natural treatment for dandruff, hair loss, and restoration of damaged
hair, slows down the greying process, thus promotes hair growth.
Manage your stress
Reduce your stress to keep your hair on. Sounds easy right, well there are a few known
techniques that seem to work. One is meditation, which reduces your stress and helps hormones
return to normal. Exercise, whether you play a vigorous game of rugby or take a walk around the
block, helps to reduce stress. It changes your mental focus and promotes relaxation.
Get enough nutrients
The proper nutrition for hair maintenance and growth is crucial. Below you can find specific
information of nutrients needed and dietary sources for them.
Nutrients Description
Iron
Its a mineral high on the list needed for healthy hair which can be
found red meats, leafy vegetables and beans.
Zinc
A much needed nutrient found in fish, oysters, beef and pumpkin
seeds.
Biotin Vitamin B, found in lentils, soybeans, sunflower seeds.
Protein
If you have too little, you will have hair loss; if you have enough, you
will have healthy strong hair. Sources are plentiful, such as lean red
meats, beans, broccoli, soy, potatoes and dairy products.
Vitamin C
Improves iron absorption, and itsbest to have foods rich in iron and
vitamin at the same time. Citrus, salads and potatoes are rich in this
nutrition.
Omega-3
fatty acids
It's not only great for healthy hair but also helps to prevent dry brittle
hair. Salmon, tuna and walnuts all are good tasting sources high in
omega 3
Massage the scalp with essential oils
Massaging the scalp improves circulation and essential oils improve that even more. Lavender or
sesame oils are common examples.
Stop Balding with Proper Care for Your Hair
Proper care of your hair and body can help prevent balding. Good nutrition, hair care products
that are gentle and medical treatment for any underlying conditions are imperative to reduce or
prevent hair loss. Improper care and habits of treating your hair with some styling tools and other
products may result in hair loss. To take better care of your hair, try these:
Be careful and better gentle with your hair. Don't brush too hard or fiddle roughly with
the hair.
For dry hair, better not wash too frequently.
Do not use heated styling tools too often, as they would cause great harm to the hair.
When your hair gets tangled, use a thick and wide-teethed comb to separate it.
Please mind not to try too tight hairstyles like sever buns.
The video below provides additional dos and donts for hair care:
ormal Hair Loss
Every persons hair fall, it is actually a part of the normal mechanism of body. Hair fall is
basically vacating space for newer and healthier hair to grow and give you the glamorous look.
The actual worry arises when the rate of hair fall exceeds the rate of new growth. Few factors are
really important to maintain equilibrium between these two; these factors include:
Assured and stress free lifestyle
Regular, healthy exercise
Adequate nutritive diet
Read on to learn how you can tell if your hair is falling out normally or if you are suffering from
premature hair loss, as well as ways to regrow your hair.
Normal Hair Loss vs. Excessive Hair Loss
What Is Normal Hair Loss?

A normal healthy human scalp will shed about 50-100 hair follicles per day. Not only this
shedding is normal but it is extremely vital to create space for new hair follicles to grow. If these
old hair are not shed, you will lose the natural shine of your hair. At this rate, your scalp is not
losing excessive hair and there remains nothing to worry about.
People with longer and straighter hair more frequently complain hair loss; but in most cases they
are not actually losing as much hair as they seem to be. The rate of hair growth is similar to the
rate of hair fall therefore; you will ultimately have equal number of follicles at a time.
Excessive Hair Loss

Alopecia or clinically significant hair loss occurs when you witness lots of hair in your brush.
When such clumps of hair follicles are shed continuously for more than a few weeks, it is time to
visit an expert dermatologist.
Causes of hair loss are varied. It may be the tension in your life, or the mineral and vitamin
deficiency or anemia or any other cause. Sometimes, the cause of severe hair loss is some serious
condition developing within your body. Therefore, going in for medical treatment is
recommended. At present, numerous men and women around the world are dealing with this
critical issue and are pursuing distinct hair treatments and pharmaceutical support to reverse their
situation.
How to Prevent Hair Loss
To avert unhealthy and excess hair loss and maintain healthy pretty hair, it is recommended to
lower down the stress level of your life, try to take things and matters a bit lighter. Eat healthy,
shift more towards green leafy veggies, soups and raw salads. Avoid junk food. Exercise on a
daily basis is a must. It increases your metabolic rate and purifies your blood
Can You Freeze Vegetables?

The easiest and quickest way to preserve vegetables fresh from your garden is to freeze them.
This method requires very little preparation and offers a much lower risk of food poisoning than
other methods. The list below outlines many vegetables you can freeze, the instructions for how
to freeze them properly and the recommended freezer times for the vegetables.

What Vegetables Can Be Frozen?
Vegetables Notes
Asparagus Wash the asparagus and cut off the woody part of the stem. Cut
each stem in half and blanch them by placing them in boiling
water for 3 minutes and then placing them in ice water for three
minutes. Lay the asparagus out on a cookie sheet lined with wax
paper and freeze them for half an hour before packing into freezer
bags for storage.
Beans Lima Shell the beans, wash them, blanch using the method outlined
above and drain the beans before freezing.
Beans Wash the beans and remove the ends. You can leave the beans
whole or slice them into 1.5 inch pieces. Blanch them, cool the
beans and drain before freezing.
Beets Wash them and remove the tops, leaving half an inch of the stem.
Boil them until they are tender, cool and peel before cutting the
beets into cubes and freezing.
Blueberries Place a layer of dry blueberries on a cookie sheet and freeze them
until they are solid. Do not wash the berries beforehand because it
can make the skin tough and damage the texture of the flesh. Place
the frozen berries into freezer bags for more convenient storage.
Blueberries can be kept frozen for up to a year.
Broad Beans Shell and wash the beans. Blanch them for 1.5 minutes and keep
them in ice water for 1-2. Lay the beans out on a cookie sheet
lined with wax paper, then place into freezer bags, making sure to
remove all of the air.
Broccoli Wash the stalks and heads but not the flowers. Split the heads into
1.5 inch pieces. Blanch the broccoli for 3 minutes then blanch for
3 minutes. Drain and lay the broccoli out on a cookie sheet and
freeze for 30 minutes before packing into freezer bags.
Brussels Sprouts Trim the sprouts and remove any outer leaves. Blanch until they
are cooked through, cool in ice water and drain before freezing.
Cabbage Remove the outer leaves and wash the remaining cabbage. Shred
or cut the cabbage into strips and blanch for 1.5 minutes. Lay the
cabbage out on a cookie sheet and freeze before packing into
freezer bags. Remove as much air from the bag as possible before
returning to the freezer.
Carrots Scrub the carrots and chop large pieces into smaller chunks.
Blanch the vegetables for 3 minutes and place in ice water for 3
minutes. Lay the carrots out on a cookie sheet and freeze before
packing into freezer bags with the air removed.
Cauliflower Use the same freezing method as broccoli.
Celery Wash tender stalks and cut them into inch long pieces. Blanch the
celery for 2 minutes and place in ice water for two minutes. Lay
the celery out on a cookie sheet and freeze before placing into
freezer bags with the air removed.
Cucumber Chop the cucumber in a food processer. You can choose to
remove the peels if desired. Pack the cucumber into an air-tight
container or bag with a good seal before freezing.
Eggplant Wash the eggplant, peel and slice it. Blanch it until cooked, cool in
ice water, drain and freeze.
Mushrooms Clean the mushrooms and pack them into freezer bags with the air
removed before freezing.
Onions Peel and chop the onions as desired. Wrap the onions in layers of
clear plastic wrap and place into a freezer bag or airtight container.
These can be kept in the freezer for up to three months.
Parsnips Remove the tops of the parsnips, wash, peel and chop them into
slices or half inch cubes. Blanch the parsnips, cool them in ice
water and drain before freezing.
Peas Shell the peas, wash them, blanch for a minute and chill them in
ice water for one minute. Lay the peas out in a single layer on a
cookie sheet, freeze and pack them into freezer bags.
Peppers Was the peppers, remove any seeds and slice them into strips.
Blanch the peppers and cool them in ice water, then lay the
peppers out on a cookie sheet and freeze before packing them into
freezer bags.
Potatoes New potatoes can be scrubbed and boiled until they are almost
cooked. Drain the water, allow the potatoes to cool and then place
them in freezer bags. Mashed potatoes can be stored in the freezer
for up to three months.
Pumpkin or Squash Wash the vegetables, remove the seeds and cut them into small
pieces. Cook the squash in boiling water until it is soft, remove the
skin and mash. Place the cooled, mashed squash in an airtight
container and freeze.
Sweet Corn Clean the corn well and remove any silk. Cut of the top of the cob
before washing it again. Blanch corn for 5-7 minutes based on the
size of the corn, then place in ice water for 5-7 minutes. Drain and
wrap individual cobs in plastic wrap before placing them all into a
freezer bag.
Tomatoes Wash the tomatoes and remove their stems. Cut as desired or leave
the tomatoes whole. Dry them and pack them into freezer bags
before storing them.
Turnips Wash them, peel the turnips and cut them into inch cubes.
Blanch the turnips, cool them in ice water and drain before
freezing.
7 Steps to Freeze Vegetables
1. Select tender, young vegetables that are slightly under-ripe for freezing instead of those
that are fully ripe. You should also avoid trying to freeze overripe, bruised or damaged
vegetables.
2. Start with preparing all of your materials for blanching before you start the freezing
process. This will help keep the nutrition, freshness and taste of the vegetables intact.
3. Make sure that your vegetables have been thoroughly cleaned and cut into the sized
pieces you plan to use before you start freezing them.
4. Blanch your vegetables immediately and make sure the water is boiling before you add
the vegetables. Use at least a gallon of water for every pound of vegetables. If you will be
steaming the vegetables, place a wire-mesh holder in an 8 quart pot over an inch of
boiling water.
5. When the blanching time for the vegetable is completed, immediately place them in ice
water to stop the cooking process.
6. Pat the vegetables dry gently before placing them in the containers or bags you will use
for frozen storage. Remove as much air as possible from these containers.
7. Make sure the containers are sealed well and labeled before they go into the freezer.
The following video provides a demo for how to freeze vegetables properly:
Garlic Benefits






As a well-known natural remedy, garlic has several healthy benefits and has been used to treat
many health problems. It can be found easily and you do not have to limit the use to fresh garlic
only. Many recipes include garlic.
Garlic Nutritional Values
Nutrients in Garlic
(1 ounce)
Nutrient %Daily Value
Manganese
Vitamin B6
Vitamin C
Selenium
Calcium
Tryptophan
Phosphorus
Vitamin B1
Copper
Calories (26)
15%
11%
9.3%
3.6%
3.2%
3.1%
2.7%
2.6%
2.5%
1%
Garlic Benefits
Benefit Description
Fight Bacteria and
Virus
The antibacterial and antiviral properties in garlic are well-
known. These can help prevent food poisoning when they kill
bacteria like E. coli and Salmonella. Garlic also helps with
bacterial, fungal, worm, yeast and viral infections.
Improve Metabolism The diallyl sulphides in garlic increase ferroportin in the body
and this helps improve iron metabolism.
Alleviate Toothache The antibacterial and analgesic powers in garlic can aid in
reducing the pain from a toothache.
Reduce Weight Garlic helps slow the formation of fat cells in the body. The
anti-inflammatory factor of garlic is what slows this production.
Treat Skin Infections A chemical called ajoene helps treat skin infections caused by a
fungus, such as ringworm and athletes foot.
Thin Blood This same chemical aids in the prevention of blood clots. This
can be dangerous if you are having surgery.
Regulate Blood Sugar
Level
Another property of garlic is to increase insulin release and help
to regulate sugar levels in diabetics.
Lower Blood Pressure The allicin in garlic helps reduce blood pressure and the
polysulphides are turned into hydrogen sulphide. This sulfide
helps to control a persons blood pressure.
Reduce Cholesterol The ability to lower cholesterol is another property of garlic. It
also helps reduce the formation of plaque.
Improve Allergic
Symptoms
The juice of raw garlic can be used to stop the itching from
rashes and bug bites. Garlic can also improve airway issues due
to allergic reactions.
Protect Heart These same sulfides protect the health of the heart. They
prevent arteries from hardening and becoming blocked. The
blood thinning qualities in garlic also helps prevent clots from
forming in the blood vessels.
Prevent Cancers Using garlic daily is a way to lower your risk of certain cancers.
The allyl sulphides in garlic prevent transformation of PhlP into
cancer cells.
Treat Respiratory
Conditions
The antibacterial properties of garlic can reduce the number of
colds you get. It also can help treat upper respiratory infections,
asthma and difficulty in breathing. Garlic can also be used as an
expectorant to aid the body in loosening mucus.
Combat Warts and
Corns
When garlic is put on warts and corns, it is thought to help these
conditions.
Stir Up Passion Garlic can enhance circulation in the body which increases the
bodys ability to feel passionate.
Garlic Recipes
Garlic Bread
Ingredients
Italian or French bread, 16 ounce loaf
Unsalted butter, cup, softened
Garlic, 2 large cloves, smashed and minced
Parsley, freshly chopped, 1 heaping tablespoon
Parmesan cheese, cup, grated (optional)
Directions
1. Preheat oven to 350 degrees
2. Horizontally cut the loaf in half. Combine garlic, butter, and parsley. Spread butter over
the halves of bread and put on a baking pan. Heat for 10 minutes.
3. Take the pan from the oven and sprinkle cheese, if you want some. Broil for 2 or 3
minutes until the bread edges are toasted. Remove from oven.
Here is a video to give you an example.
Ginger Benefits






Ginger contains a number of therapeutic benefits such as anti-inflammatory effects and relieving
gastrointestinal disorders. However, ginger should be avoided in some conditions. Many recipes
can give you a healthy dose of ginger in a delicious way.
Ginger Benefits
Ginger is a root that be used in many different ways. It can be an ingredient in cooking or in
drinks. It can even be used as a food preservative and has been used for centuries as a medicine.
Benefit Description
Combat Inflammation Ginger is a natural painkiller and has some of the strongest anti-
inflammatory substances that are known to us.
Maintain Normal Blood
Circulation
Magnesium, zinc and chromium are all in ginger. These help
prevent chills, fever and excessive sweating and also improve
blood circulation.
Treat Motion Sickness It is not known why ginger works but it is a well-known remedy
for nausea that is caused by motion sickness.
Increase Absorption By stimulating gastric enzyme secretions, ginger increases the
absorption of nutrients in the body.
Prevent Cold and Flu Steeping 2 tablespoons of chopped ginger in hot water can be
used to treat both colds and flu. Ginger has been used for
thousands of years for this.
Alleviate Stomach
Discomfort
Ginger aids in digestion and this helps to avoid stomach
discomfort. It seems to reduce inflammation in the same way
that aspirin and ibuprofen do.
Prevent Colon Cancer One study showed a link between ginger and the slowing of the
growth of colon cancer cells.
Treat Respiratory
Conditions
Ginger helps with colds and other respiratory disorders by
expanding the lungs and loosening phlegm.
Treat Ovarian Cancer Ginger powder causes the death of ovarian cancer cells.
Improve Immunes
System
Ginger is a boost to the immune system. A small amount of
ginger each day can prohibit fatty deposits in the arteries to
prevent a stroke. It can also decrease infections in the stomach
and helps the body fight cough and throat irritation.
Fight Morning Sickness With a success rate of 75%, ginger has proven to help fight
morning sickness and stomach flu.
Cautions for Eating Ginger
Side Effects of Ginger
Ginger can interact with certain medicines.
Never take more than four grams of ginger a day
Possible side effects might be gas, heartburn, nausea and bloating.
When to Avoid Ginger
Never give ginger to a child younger than two.
Talk to a doctor before taking ginger, as it will interact with other medicines.
If you take blood thinners or have a bleeding disorder, do not take ginger.
Ginger Recipes
Ginger Ale
Ingredients
Fresh ginger, about 10 oz, peeled and coarsely chopped
Lemon peel, 3 strips of about 4 each, only the yellow part
1 Cup of sugar
Chilled club soda, about 3 quarts
Ice
Directions
1. Using a 4-quart saucepan, bring 4 cups of water, the ginger, and the lemon peel to a boil.
For about 10 minutes, simmer uncovered. While stirring, add the sugar and continue to
boil and stir about 15 minutes.
2. Pour mixture through a strainer and throw away the lemon peel. The ginger pieces can be
used in other recipes, if you want.
3. Let the syrup cool and pour into a glass container. Cover it tightly and chill about an
hour. It can be kept up to a week.
4. Mix cup ginger syrup with one cup of club soda and pour on ice.
Here is a video to give you an example.
All Healthy Diet Topics
Can You Freeze Vegetables? Oct 09, 2014
Freezing vegetables allows you to maintain their nutrients unlike other preservation methods that
involve a lot of cooking. The list below outlines many vegetables you can freeze, the instructions
for how to freeze them properly View Full Article...
Garlic Benefits Oct 08, 2014
The benefits of garlic are amazing and easy to obtain. You can choose to add garlic to your
recipes or eat it raw. It can help with allergies, respiratory problems, blood pressure and even
toothaches. View Full Article...
Ginger Benefits Oct 08, 2014
The health benefits of ginger are numerous and varied, including aiding in the prevention of
cancers, colds and flu. There are many recipes that use ginger so you can get a healthy dose of
ginger in a delicious way. View Full Article...
Benefits of Cucumber Oct 08, 2014
Cucumbers are often considered to be a super food because of their high vitamin and mineral
content. Eating cucumbers regularly can provide the body with numerous benefits that are well
worth the effort. View Full Article...
Onion Benefits Oct 08, 2014
Onions are not only rich in flavor, but they are also abundant with healthy nutrients. You can
enjoy many onion benefits by using them to enhance the flavor of your favorite dishes or as a
main ingredient. View Full Article...
How Much Calcium do We Need? Oct 08, 2014
Getting enough calcium is essential to your overall health, especially maintaining your skeletal
and muscle tissues. Knowing how much calcium you need can help you make sure you do not
miss out on getting enough calcium every day. View Full Article...
Benefits of Folic Acid Sep 26, 2014
With the benefits of folic acid in many different areas of the body function, it would be of great
help for you to know the recommended daily dosage as well as sources for this vitamin. View
Full Article...
Carbs in Strawberries Sep 23, 2014
An almost-perfect fruit, the common strawberry contains many nutrients. Strawberries can be
included in many recipes. Learn how many carbs there are in a strawberry as well as how to
enjoy it. View Full Article...
How Many Calories in Popcorn? Sep 23, 2014
Popcorns are easy to make, light to eat, delicious and make great snacks when watching movies.
What you do not know is that popcorns are caloric bombs. Keep reading to know how many
calories there are in popcorn. View Full Article...
Yams Nutrition Sep 23, 2014
Yams provide a great deal of nutrients as well as multiple health benefits. Read on to learn about
the nutritional content of yams as well as the health benefits. You will also learn how to make
delicious candied yams. View Full Article...
Sensa Ingredients Sep 23, 2014
Users of Sensa claim to have achieved results with their weight loss. What sensa ingreidents
make it effective in losing weight? By weighing the pros and cons of using this weight loss
product, you can make a better decision of whether or not to take it. View Full Article...
How Many Calories in a Sausage Sep 23, 2014
A lot of people wonder how many calories in a sausage? Well, there is no straightforward answer
for that question. Our list includes the nutritional value of sausages along with a breakdown of
the calories, protein, fat, cholesterol and sodium. View Full Article...
Avocado Nutrition Sep 23, 2014
The non fattening properties along with a host of avocado nutrition have now made it to the
preferred list for good health. What are the health benefits? How to choose and prepare avocado?
View Full Article...
Oreo Calories Sep 23, 2014
Oreo Cookies are the most popular cookies in the world. There are different varieties of Oreo
cookies available to consumers. Read the following article to know about the calories in different
types of Oreo cookies. View Full Article...
How Much Coconut Oil Per Day? Sep 22, 2014
Coconut oil provides health benefits and can be used to add a subtle yet smooth flavor to a
variety of foods. The high-energy content will provide a boost to your day. How much should
one consume per day for best results? View Full Article...
Foods to Eat with Diarrhea Jul 31, 2014
Suffering a bout of diarrhea? Did you know that you can aggravate your condition by eating the
wrong kinds of food? Eat the right foods that can help you calm you stomach and learn why they
are effective. View Full Article...
Is Corn a Vegetable? Dec 13, 2013
The argument: Is corn vegetable, grain or a fruit, has been asked and argued by many. The
question needs to be carefully analyzed in order to get the answer. Also you need to know the
pros and cons of eating corn so that you can best incorporate it into your diet. View Full Article...
Ribeye Steak Calories Dec 13, 2013
For those who are on a weight loss diet, knowing the ribeye steak calories is of great importance,
so that you can determine how much to have. You can also learn how to make savoury ribeye
steak by yourself. View Full Article...
How Many Calories in a Pineapple? Dec 13, 2013
Pineapple is a bright, summery fruit that can be had all year round. Knowing how many calories
there are in pineapple is essential for those who are on a diet. You will also learn how to make
savoury pineapple dishes. View Full Article...
How Many Carbs in Broccoli Dec 13, 2013
Once you understand how many carbs in broccoli, you can include it in your daily diet without
guilt. Broccoli is a healthy vegetable that is very easy to cook and serve in many ways. View Full
Article...
How Many Calories in a Potato? Dec 12, 2013
Potatoes are very good for you and can be a great part of a healthy diet. Heres the answer to the
question how many calories are there in a potato as well as the guide for delicious low-calorie
potato recipes. View Full Article...
Too Much Potassium Dec 10, 2013
Too much potassium in your body (hyperkalemia) is a potentially life-threatening condition.
Unfortunately, it is often very difficult to detect in its early stages. Know the potential causes and
signs and symptoms of elevated potassium so that you can protect yourself. View Full Article...
How Many Carbs in a Potato? Dec 10, 2013
Potato can provide with us many benefits but with a relatively high carb content. One can use
other root vegetables with low carbohydrate content to substitute for potatoes, if one is
concerned about how many carbs in a potato there are. View Full Article...
The Eatwell Plate Percentages Dec 10, 2013
The eatwell plate percentages were designed to provide a visual guide to help people maintain a
healthy and balanced diet. Continue reading to learn more about how much of each food you
should be eating in an average day. View Full Article...
How Many Carbs Should You Eat on a Low-carb Diet? Dec 09, 2013
A low-carb diet limits the total number of carbohydrates a person eats for weight loss. The
following article describes how many carbs should you eat on a low-carb diet and what to eat on
a low carb diet. View Full Article...
How Many Calories in an Apple? Nov 24, 2013
Apples are a surprisingly healthy and low-calorie food. Understanding how many calories in an
apple can help you choose the sizes and varieties that will benefit your body in many ways. View
Full Article...
How Many Carbs in an Apple? Nov 24, 2013
Apples are rich in vitamin s and high fiber content. They are quick and easy to make into
delicious snacks, side-dishes and desserts. For those who are on a low-carb diet, it helps to know
how many carbs there are in an apple. View Full Article...
How Many Calories Should a Woman Eat? Nov 24, 2013
When asked the question, How many calories should a woman eat per day, the answer does
not have any set numbers only guidelines. There are many variables to consider and when
trying to actually lose weight, there is a different guideline. View Full Article...
How Many Calories in a Steak? Nov 24, 2013
How many calories are there in a steak? The calorie and fat content depend on which part of the
meat is cut and how the steak is prepared. Extra-lean cuts of beef can be prepared with low-fat
recipes to reduce calories. View Full Article...
Egg Burps Nov 24, 2013
Egg burps can be an embarrassing result of many different causes, ranging from the foods you
eat to serious diseases. Depending on the cause of the egg burps, there may be a simple remedy
you can try. View Full Article...
How Many Calories in a Mango? Nov 24, 2013
Mangoes are a great fruit that are full of nutrition and a wonderfully refreshing flavor. How
many calories are there in a mango? Learn the most delicious mango recipes while keeping
calories under control. View Full Article...
How Many Calories in Salmon? Nov 24, 2013
Salmon is one of the healthiest options when it comes to fish because it provides you with a
variety of nutrients. Continue reading to learn about the nutritional content of the most popular
types of salmon as well as some delicious recipes. View Full Article...
How Many Calories in a Strawberry? Nov 24, 2013
An almost-perfect fruit, the common strawberry contains many nutrients. Strawberries can be
included in many recipes. Learn how many calories there are in a strawberry as well as how to
enjoy it. View Full Article...
Does Coffee Have Calories? Nov 24, 2013
How do you balance your craving for coffee with your desire to lose weight? A good first step is
to know how many calories are in coffee and how many calories your favorite additives will add
to the bottom line. View Full Article...
How Many Carbs in an Orange? Nov 24, 2013
Though oranges are a great source of vitamin C, people also want to know how many carbs are
in an orange? The answer depends on the type of orange as well as the size of it. View Full
Article...
Vitamin B12 for Vegans Nov 24, 2013
Vegans must make a conscious effort to get enough vitamin B12 in their diets. Though they
cannot eat meat, fortified foods and supplements can provide a ready source of Vitamin B12 in a
vegan diet. View Full Article...
How Many Calories in Salmon Fillet Nov 24, 2013
They are several types of salmon and each is not only tasty, but also has substantial health
benefits. Keep reading to learn how many calories there are in salmon fillets and some of the
ways to cook salmon fillet. View Full Article...
How Much Vitamin C Is in an Orange? Nov 24, 2013
Oranges are known for being a good source of vitamin C. It also contains high amounts of
antioxidants and other nutrients that can help to boost the immune system. How much vitamin c
is in an orange? What are other sources of vitamin C? View Full Article...
How Many Calories in Chicken? Nov 24, 2013
People who enjoy eating chicken but want to maintain a healthy weight may want to know how
many calories in chicken are from fat or how much protein they consume in one serving. The
answer depends on a few factors. View Full Article...
How Many Calories in a Cup of Rice? Nov 24, 2013
Rice is one of the most used and produced crops across the world. However, most people believe
that increasing the intake of rice can lead to obesity. How many calories are there in a cup of
rice? View Full Article...
How Many Grams of Sugar in a Teaspoon? Nov 10, 2013
For those conscious about sugar intake, you must wonder how many grams of sugar is in a
teaspoon. This article will tremendously help you in calculating your optimal caloric and
quantitative intake of sugars. View Full Article...
How Many Grams of Fat per Day? Nov 10, 2013
This article answers questions like how many grams of fat per day is required by the human body
in order to optimize your daily diet and what are some excellent sources of healthy fats and
unhealthy fats. View Full Article...
How Many Calories in an Egg? Nov 10, 2013
Eggs are miracle foods that contain many of the nutrients. How many calories in an egg? The
number of calories in eggs varies widely depending on the size of the egg and how you prepare
them. View Full Article...
The Importance of Eating Nutritious Foods Nov 10, 2013
There is a lot to choose from at the grocery stores. When shopping each week, consider the
importance of eating nutritious food. Eating nutritious foods and a healthy diet is essential for a
perfect-functioning body. View Full Article...
Why Is It Important to Have a Balanced Diet? Nov 10, 2013
Why is it important to have a balanced diet? A healthy balance of nutrient intake from the right
food sources promotes good physical and mental function. It is also important to know what to
eat in a balanced diet. View Full Article...
How Many Calories in a Banana? Nov 10, 2013
How many calories are there in a banana? Bananas are believed to be high in calories, but the
amount of calories one actually consumes depends on the size of the fruit eaten. View Full
Article...
How Many Carbs in a Banana? Nov 10, 2013
Bananas are a favorite fruit of many people because they are sweetly delicious and nutritious.
However, people who want to lose weight are concerned about its carb contents. This article
discusses how many carbs are in a banana. View Full Article...
How Many Calories in Bacon? Nov 10, 2013
The amount of calories in bacon will depend on the size and cooking measures. Additional
ingredient can also increase the calorie count of bacon. How many calories are there in bacon in
different forms? View Full Article...
How Many Calories Do You Need Per Day? Nov 10, 2013
How many calories you need per day depends on various factors such as age, gender, and levels
of physical activity. It is best to consult a doctor before engaging in a strict weight losing
program. View Full Article...
List of Genetically Modified Foods Nov 03, 2013
Because most food that is grown in the United States has been altered in some way, it is nearly
impossible to compile a complete list of genetically modified foods. This list is only the most
popular modified foods. View Full Article...
High Fiber Foods Nov 03, 2013
Adding high fiber foods to your diet is an important part of the maintenance of health. Learn how
to fit fiber in with easy steps to keep your digestive track in good condition as well as fight
disease. View Full Article...
Foods for Healthy Liver Nov 03, 2013
Maintaining liver health is essential to allowing your body to break down fat and remove toxins
from your system. Consuming the right foods can help you to stimulate liver function and avoid
putting too much stress on your liver. View Full Article...
Benefits of Mango Nov 03, 2013
Mangos are known for their rich taste and versatility, as well as their nutritious content. The
benefits of mango include protection against cancer and diabetes. Moreover, mango can be used
in many ways. View Full Article...
Nutritious Food Nov 03, 2013
Keeping up with these excellent nutritious foods can help ensure better health, lower risks of
cancer and cardiovascular disease. Choose several of them and start a healthier life. View Full
Article...
Is Potato a Vegetable? Nov 03, 2013
Is potato a vegetable? Botanically potato is a vegetable, one of the nightshade vegetables in
specific. But most nutritionists regard it as a starchy food for it has a high content of carb. View
Full Article...
Corona Light Calories Sep 14, 2013
Corona and Corona light are the most famous beers across the world. Besides its tastiness,
Corona light is also a good choice for people on a diet because of its low calorie count. How
many calories does Corona light have? View Full Article...
Low Carb Vegetables Sep 14, 2013
When youre trying to watch your carbohydrate intake, it is important to know which vegetables
are the right ones to choose--the low carb vegetables. Make informed decisions about what to
buy and eat. View Full Article...
How Many Eggs Can You Eat a Day? Sep 14, 2013
Eggs are great source of protein, calcium, minerals and vitamins. Those with cholesterol
problems and diabetes should pay attention when it comes to daily egg consumption. How many
eggs a day is appropriate? View Full Article...
Do Bananas Make You Constipated? Sep 14, 2013
People suffering from diarrhea are often recommended to eat bananas as part of the BRAT diet.
Many people assume that bananas can slow down bowel movements if they can relive diarrhea.
Do bananas cause constipation? View Full Article...
Flax Seeds vs. Chia Seeds Sep 14, 2013
Both flax and chia seeds are known for supplying a variety of nutritional benefits. Comparing the
nutrients that are contained in each can help to reveal which would be the most appropriate to
consume based on your personal dietary needs. View Full Article...
How Many Calories in an Avocado Sep 14, 2013
Being tasty and rich in healthy fats, avocado is very a very popular fruit in the US. Those who
are on a weight loss plan may want to know how many calories there are in an avocado. View
Full Article...
Spaghetti Squash Nutrition Sep 14, 2013
Wondering why there is so much hype about the spaghetti squash nutrition? Find out what it is
and how it can help you overcome various conditions. View Full Article...
How to Substitute Oil for Butter Sep 14, 2013
When baking or cooking, you may find yourself out of butter, or you just want to get rid of the
excess fat that butter brings. Luckily, you can substitute butter with healthy vegetable oils like
olive oil, canola oil and coconut oil. View Full Article...
Daniel Fast Food List Sep 14, 2013
The Daniel Fast is an eating plan based on Biblical scripture. This article discusses the basis of
the Daniel Fast, as well as foods and beverages permitted and restricted on the fast. Check the
videos for tips on Daniel Fast. View Full Article...
Eating Lemon Peel Sep 14, 2013
While many people are aware of the benefits associated with lemon juice, few realize that eating
lemon peel can provide many health benefits as well, both internally and externally. What are the
benefits? How to eat lemon peels for best results? View Full Article...
How to Make Moist Cornbread Sep 14, 2013
Cornbread makes an excellent side dish or accompaniment to soups, chili, and Mexican dishes.
But how can you add moistening ingredients to a traditional cornbread mix to make it tastier?
View Full Article...
Vitamins in Apples Sep 14, 2013
Apples are a rich source of vitamins and minerals and dietary fiber. What are the vitamins and
minerals in apples that give them numerous benefits? View Full Article...
Pizza Hut Nutrition Sep 14, 2013
Though being fast foods, Pizza Hut foods can still contribute to your health if you eat them in the
right way. Knowing Pizza Hut nutrition is the first step towards including it in healthy diet. View
Full Article...
Wheat Free Bread Sep 14, 2013
Wheat free bread can be made from a combination of various flours to add nutritional value. This
type of bread is beneficial to those allergic to wheat or suffering from celiac. You can both buy it
or make it at home. View Full Article...
How Many Calories in a Grapefruit Sep 14, 2013
The calories in grapefruit depend on the type and size. Most people wince each time they think
of eating bitter grapefruits and would rather pass eating it. However, grapefruit can offer many
benefits. View Full Article...
Complete Protein Foods Sep 14, 2013
Proteins can be grouped as complete and incomplete and they are found in different types of
foods. Complete protein foods have all the 9 amino acids for our body. What are the food
sources of complete protein? View Full Article...
Adzuki Beans Sep 14, 2013
Adzuki beans are some of the most nutritious beans. To take advantage of their health benefits,
you can make adzuki beans part and parcel of your daily diet. View Full Article...
No Sugar Diet Sep 14, 2013
Maintaining a no sugar diet is very useful for some people, especially if you seek to lose weight.
There are foods to recommend in no sugar diet, but also foods to be strictly avoided. View Full
Article...
Longan Fruit Sep 14, 2013
Longan fruit has been used for thousands of years due to its health benefits. As a fruit, it contains
a wealth of powerful antioxidants and is also low calories. Learn about more longan fruit benefits
and recipes. View Full Article...
Half Marathon Diet Plan Sep 14, 2013
Training and racing a half marathon requires careful attention to the nutritional support your
body needs to cope with the added stress. Proper diet plan will keep you healthy in the months
leading up to the half marathon. View Full Article...
Is White Rice Good for You? Sep 14, 2013
White rice remains a popular food throughout the world and comprises a large part of the diet in
many countries. With concerns about its carbohydrate content being raised, is white rice good for
you? View Full Article...
Stevia Side Effects Sep 14, 2013
Stevia is a popular no calorie sweetener that will not spike your blood sugar. Unfortunately, there
are a few side effects and medication interactions you should be aware of in order to use this
sweetener safely. View Full Article...
Raw Potato Sep 14, 2013
Consuming potatoes can be a healthy addition to your diet, but consuming potatoes raw can put
you into contact with bacteria or alkaloids that can cause unpleasant side effects, some of which
side effects can be very dangerous. View Full Article...
Whey vs. Soy Protein Sep 14, 2013
The big debate around protein is whether whey or soy protein is the better option but the reality
is that both options have their benefits. Read on to discover the differences between these two
types of proteins as well as their benefits. View Full Article...
Low Fructose Diet Sep 14, 2013
Fructose can be a difficult challenge for some people, so a low fructose diet is better option. You
must want to know what can and cannot be eaten on this diet as well as the fructose content of
individual fruits and vegetables. View Full Article...
Baking Soda Substitutes Aug 16, 2013
Most bakers will tell you that there is not a good substitute for baking soda. However, if you
simply must have a cake or cookies and you are out of baking soda, there are some baking soda
substitutes that you can use. View Full Article...
Heavy Cream Substitute Aug 14, 2013
Finding a substitute for heavy cream to use in a recipe can be a daunting task. However, there are
several recipes that combine common household ingredients to make simple and tasty heavy
cream substitutes. View Full Article...
Dopamine Foods Aug 14, 2013
Dopamine is important for overall health, mood and memory. Get the most from your diet by
consuming selected foods and supplements to help boost your bodys dopamine production to
optimal levels. View Full Article...
Chili Nutrition Aug 14, 2013
Chili peppers provide an incredible taste experience and also improve the health of those who eat
them on a regular basis. The science behind chilies supports their health benefits and the added
flavor of using chilies is a tasteful bonus. View Full Article...
Foods for Upset Stomach Aug 14, 2013
When you have an upset stomach it is very important to be careful about which foods you
consume. It is best to opt for lighter and bland options. For the best foods to eat to help calm an
upset stomach, continue reading. View Full Article...
Good Sources of Monounsaturated Fat Aug 14, 2013
Monounsaturated fats are actually very healthy. This article will fully educate you on
monounsaturated fats and what types and actual foods that contain this type of fat as well as give
you some intake tips. View Full Article...
Low Sugar Fruits Aug 14, 2013
Fruit provides an excellent source of natural vitamins and minerals and is an important part of a
balanced diet. Knowing the fruits high and low in sugar means a lot for someone on a low-
carbohydrate diet. View Full Article...
Arugula Aug 14, 2013
Arugula is a healthy leafy, bitter green vegetable that is usually prepared in salads or as side
vegetable. This article explains the health benefits as well as some delicious recipes that you can
make simply and quickly. View Full Article...
Ginger Juice Aug 14, 2013
Ginger aids in digestion, boosts immunity and prevents cancer. Learn how to mix ginger with
fruits and vegetable ingredients like carrots, pineapples, apples and lemon for greater benefits.
View Full Article...
Easy to Digest Foods Aug 07, 2013
Easy to digest foods are essential for those who suffer from digestive problems. There are many
foods available that are healthy and easy to digest such as low-fat protein. Avoid foods that
trigger problems, such as high fat foods. Read this article to find out more. View Full Article...
Gallbladder Diet Aug 07, 2013
Many gallbladder problems such as gallstone can be avoided with a healthy diet. Here's what you
should eat and what you should avoid to stay away from gallbladder problems, as well as what
you can eat if you just had your gallbladder taken out. View Full Article...
Uric Acid Foods Aug 07, 2013
In certain systemic or local conditions, it becomes very important to control the production of
toxins like uric acid by eating foods low in uric acid and avoid those with high uric acid. View
Full Article...
Dizziness after Eating Aug 07, 2013
Dizziness and nausea after eating are disturbing symptoms to say the least. Knowing potential
causes and seeking medical advice is beneficial. After a cause has been determined, utilize
strategies to prevent or treat the symptoms. View Full Article...
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Uric Acid Foods
Purine is one of the integral components of DNA as well as a natural substance that is found
abundantely in a number of foods. Uric acid is the end product of purine metabolism in the body
and is one of the toxic metabolites that must be eliminated from the body to prevent a state of
toxicity. Normally the kidneys excrete the uric acid with the help of urine. When the normal
excretory functions of the kidneys are altered as a result of circulatory defects or internal
disorders of kidney or excretory system, accumulation of the uric acid in the body leads to
various disease conditions like gout, diabetes, kidney disease, arthritis etc.
Elevated Uric acid level in the blood can be caused by intake of purine rich food, side effect of
chemotherapy and also due to certain disease conditions like renal failure and lead poisoning. It
is usually accumulated in the joints and manifested by symptoms like redness, swelling,
inflammation and severe pain in the joint of the knee, elbow, wrists, ankles and surrounding
tissues. Normal level of urine acid level in the blood is between 3 to 7 mg/dl. Have low uric
acids foods while avoid foods high in uric acid can help prevent unwanted condition from
happening.
Foods Low in Uric Acid
Diet plays an important role in regulation of uric acid levels in the blood. It is not a definite
management but low uric acid diet is recommended to those with elevated levels in order to
relieve the symptoms and to prevent further complications. There are certain foods mainly
advised to the patients with high levels of uric acid. This includes foods high in potassium and
complex carbohydrates and low in proteins and purine.
The essential principles of each type of food are listed below:
1. Potassium Rich Foods
Uric acid diet includes the cereals and whole grains as they contain high fiber, high carbohydrate
and low fat. Potassium rich foods are recommended as it plays a vital role in enhancing the
excretion of uric acid. Here is the list of foods rich in potassium.
White beans
Dark green leafy vegetables
Yogurt
Dried apricots
Fish (salmon)
Avocados
Bananas
2. Complex Proteins Rich Foods
Complex protein rich foods are recommended for the patients with high uric acid to reduce the
production of toxic metabolites. Consumption of egg white three to four times a week helps to
gain essential protein without consuming high levels of purine. Check the list of protein rich
foods that can be consumed by the patients with high uric acid levels.
Nuts and seeds (pumpkin, water melon seeds, almond, squash, peanut).
Yogurt, milk and soya milk
Tofu
Lean beef and veal
Fish (Tuna, Salmon, Halibut)
Turkey Breast (and Chicken Breast)
3. Low Protein and Low Purine Foods
Research indicates that cherries are useful in eliminating uric acid as it contain a chemical
compound that helps in detoxification of the body. Consumption of 30 to 40 cherries every now
and then is very helpful in preventing the acute attack; moreover, early resolution of symptoms
and recovery can be achieved if cherries are consumed during an acute attack. Other helpful
options in this regard that supply low protein and low purine are:
Breads, Cereals, Rice, and Pasta
Green leafy vegetables
Fish
Poultry and meat
Eggs
Other Foods Helpful in Decreasing Uric Acid Levels
Nuts are highly recommended as it contains protein, vitamin E and other nutrients. It also helps
in reducing high cholesterol level. Other foods with low uric acid level are:
Pineapple
Lemon
Fibrous food
Olive oil
Vinegar
Parsley
Red cabbage
Corn
Rice
Foods High in Uric Acid
There are a number of foods that are inherently higher in uric acid levels. For best results and in
order to decrease the incidence and frequency of attacks, the patients with Hyperuricemia should
avoid foods with high purine and protein. Here is the list of the foods high in purine and proteins:
1. Meat. Meat is a good source of purine especially lamb, beef and pork. Animal brain,
kidney, liver and chicken with skin are high purine food. So it is better to avoid meat and
meat products
2. Some Vegetables. Some vegetable also have high amount of purine. It includes
mushrooms, spinach, peas, lentils, asparagus, cauliflower, beans and oatmeal.
3. Sea Foods. Certain sea foods are extremely rich in purine and thus release a lot of uric
acid after metabolism. The sea foods like Codfish, haddock, scallops, herring, sardines,
trout and anchovies are known to release high levels of uric acid.
4. Alcohol. Moderate consumption is not a problem but severe consumption (more than 3
times a day) can aggravate the condition by interfering with the liver enzymes.
Recommended Low-Uric Acid Meal Plan
Meal Plan One
Breakfast
1/2 cup orange juice
2 Boiled egg (white)
2 slices of wheat bread with cheese
Mid-morning Snack
1 banana
1 cup 2 percent milk
Lunch
Baked potato with 1 teaspoon margarine
1 plate of fruit salad
Mid-afternoon Snack
1 cup of milk or yogurt
1/2 cup strawberry juice
Dinner
1 cup of broccoli
1/2 cup cooked or chopped vegetables
1 oz. salmon
Bedtime Snack
1 cup of pine apple juice
1 pear
Meal Plan Two
Breakfast
1 cup of tea
2 slices of whole wheat bread
1 banana
Mid-morning Snack
Skimmed milk 1/2 cup
1 egg (boiled)
Lunch
1 serving plain rice.
1 cup of yogurt
1/2 cup cooked beans
1 salmon
Mid-afternoon Snack
1 cup of fresh juice
2 slices of bread with peanut
Dinner
1 cup of whole wheat macaroni
1 cup of vegetable salad
Bedtime Snack
1 cup of skimmed milk
1 pear
Dietary management always plays a vital role in controlling many of the disease condition. It is
recommended to speak to a healthcare provider or a registered dietician if you have a recognized
medical condition in order to formulate a diet plan to control your production of uric acid levels.
Benefits of Mineral Water
Some studies have shown that the healthiest kind of bottled water is mineral water and drinking
this water each day can help you enhance your overall health and well-being. Mineral water is
able to do so much good because it contains essential minerals such as iron, calcium and
magnesium. Even better, mineral water, unlike tap water, will be free of added chemicals as well
as preservative-free and completely natural. Here we will discuss some of the benefits of mineral
water.
Benefits of Mineral Water
1. Lose Weight
Any type of water including mineral water contains no calories and is fat free. When trying to
lose weight, many people forget to consider the calories found in the most popular drinks such as
soda and juice and these calories can make it difficult to achieve weight loss or even maintain a
goal weight. The Mayo Clinic actually reports that cutting out calories from your beverages can
lead to greater weight loss than simply cutting calories from your meals. When you opt for
mineral water you will be able to stay at your target calorie
intake while staying hydrated and feeling healthy.
2. Improve Bone Health
After menopause women suffer from a gradual bone loss
but this can be controlled by simply having mineral water
on a regular basis. A study in one of the popular scientific
journals suggested that the calcium found in mineral water
may be crucial to maintaining a normal bone density and
therefore preventing the development of bone related
illnesses such as osteoporosis.
3. Lower Blood Pressure
The magnesium found in mineral water can also play an
important role in maintaining a normal blood pressure
level. One study found that patients with hypertension who
consumed one liter of bottled mineral water showed a
decrease in blood pressure over time. The researchers
propose that these patients had poor magnesium levels so
consuming mineral water rich in magnesium was able to
lower their blood pressure.
4. Lower LDL Cholesterol
LDL cholesterol is the bad cholesterol and is one of the largest factors for developing heart
problems. People who drink mineral water regularly will notice a large reduction in their risk of
developing heart disease due to its ability to lower levels of LDL cholesterol. In addition, some
of the minerals found in mineral water such as potassium and magnesium support heart function.
5. Aid Digestion
Mineral water is also a great source of sulfates which help promote digestion. That is because
sulfates stimulate the pancreas so it releases enzymes such as amylases, proteases and lipases
that help digest food properly. Low sulfate levels can cause poor digestive health or even
bloating, constipation or diarrhea.
6. Maintain Muscle Performance
Mineral water that is rich in magnesium may also help play a key role in the function of muscles.
That is because magnesium is an essential mineral for our bodies as it allows muscles to relax
and contract properly. That is why muscle aches and cramps are one of the signs of magnesium
deficiency.
7. Maintain Electrolyte Balance
Electrolytes are salts (bicarbonate, chloride, potassium and sodium) which prevent dehydration
by helping the cells of the body absorb water. Because mineral water can be a great source of
electrolytes, those who experience an electrolyte imbalance are frequently asked to consume
mineral water in order to replenish their electrolyte loss.
8. Reduce Kidney Stone Risk
Doctors recommend increasing your intake of fluids in order to help prevent kidney stones and
the best choice is mineral water. Usually kidney problems take place because of calcium oxalate
kidney stones but when you consume mineral water that has adequate amounts of calcium and
magnesium it can help decrease the concentration of calcium oxalate. Studies have also shown
that drinking mineral water can significantly reduce a persons risk of suffering uric acid kidney
stones.
9. Better Your Skin
Mineral water can help better your skin because of its high quantities of silica which can
strengthen the spongy cells that are found between elastin and collagen fibers as well as slow
down wrinkle formation. Simply drinking mineral water will help your skin but you can also use
it in your beauty regime. One great way is to cleanse your face, then wipe your face using a
cotton ball soaked in mineral water and finish with your moisturizer. You can also put mineral
water on your toner pad before adding the toner. If you use homemade beauty products or wet
your makeup before using it, always opt for mineral water instead of tap water. You can even
gently spray your face with mineral water throughout the day or use it for hair spray.
10. Other Benefits
Mineral water can help breakdown waste materials in the body as well as cleanse it of
toxins.
Many of the mineral waters available have therapeutic effects that can ease or cure
multiple chronic diseases and conditions.
Mineral water can also help relieve the pains and aches associated with rheumatism and
arthritis by reducing inflammation and swelling of the muscles and joints.
Precautions and Tips for Drinking Mineral Water
1. Mind the Sodium Content
Some of the brands of bottled mineral water will contain high quantities of sodium so in these
cases, if you only use mineral water for your daily fluid intake you may be consuming excess
amounts of salt. Drinking too much mineral water can also be detrimental to the health of people
who suffer from high blood pressure. Because of this, you should either limit your intake of
mineral water or opt for ones with low levels of sodium.
2. Limit Mineral Water during Pregnancy
When you are pregnant, you must drink water to ensure the body stays hydrated. When pregnant
you should restrict your consumption of mineral water to only occasional use that is because
bottled mineral water can contain high levels of salt which could raise your blood pressure or
cause other health complications when pregnant.
3. Consider Sparkling Mineral Water
Sparkling mineral water is mineral water that has been carbonated but it can also be found in
some springs naturally. Sparkling mineral water can be as good for the body as normal mineral
water. Usually to make the sparkling variety, man-made processes will add carbon dioxide to the
natural mineral water. This type of mineral water has the added benefit of helping destroy germs
which are a source of various bacterial and viral infections.
What Should My Pulse Be?
You can measure your pulse on the top of the foot, wrist, groin or neck because arteries are very
close to the skin in these areas. The wrist is easily the most common area to measure the pulse,
which has led to this measurement being called the radial pulse. Learning the instructions for
measuring your pulse rate and what a normal pulse rate per minute is can help you determine
whether or not your pulse is at a healthy level.
How to Measure the Pulse
It is easy to take your pulse. There is no special equipment involved, though a digital second
recorder or a watch with a second hand can be helpful for your measurements.
1. Turn your wrist so your palm is facing upward.
2. Place the index and middle finger of the opposite hand on your wrist. They should sit
around an inch below the base of the hand.
3. Press these fingers down onto the wrist, feeling for the gap between the outside bone and
the middle tendons. If done correctly you should feel the throb of your pulse.
4. Count each beat of the pulse for 10 seconds, then multiply this total by 6 to get your total
heart rate per minute.
How Much Should I Weigh?
People often ask, How much should I weigh? In most cases,
ones ideal weight really depends on how tall they are, and
sometimes their age or jobs should be taken into consideration.
To find out how much you should weigh ideally, use the height
and weight chart below. You can also calculate your Body Mass
Index (BMI) by using the formulas given to determine if you are
underweight, overweight, or obese.
Ideal Weight According to Height
Male Female
Height Ideal Weight Range
(lbs)
Height Ideal Weight Range
(lbs)
4' 6" 63 - 77 4' 6" 63 - 77
4' 7" 68 - 84 4' 7" 68 - 83
4' 8" 74 - 90 4' 8" 72 - 88
4' 9" 79 - 97 4' 9" 77 - 94
4' 10" 85 - 103 4' 10" 81 - 99
4' 11" 90 - 110 4' 11" 86 - 105
5' 0" 95 - 117 5' 0" 90 - 110
5' 1" 101 - 123 5' 1" 95 - 116
5' 2" 106 - 130 5' 2" 99 - 121
5' 3" 112 - 136 5' 3" 104 - 127
5' 4" 117 - 143 5' 4" 108 - 132
5' 5" 122 - 150 5' 5" 113 - 138
5' 6" 128 - 156 5' 6" 117 - 143
5' 7" 133 - 163 5' 7" 122 - 149
5' 8" 139 - 169 5' 8" 126 - 154
5' 9" 144 - 176 5' 9" 131 - 160
5' 10" 149 - 183 5' 10" 135 - 165
5' 11" 155 - 189 5' 11" 140 - 171
6' 0" 160 - 196 6' 0" 144 - 176
6' 1" 166 - 202 6' 1" 149 - 182
6' 2" 171 - 209 6' 2" 153 - 187
6' 3" 176 - 216 6' 3" 158 - 193
6' 4" 182 - 222 6' 4" 162 - 198
6' 5" 187 - 229 6' 5" 167 - 204
6' 6" 193 - 235 6' 6" 171 - 209
6' 7" 198 - 242 6' 7" 176 - 215
6' 8" 203 - 249 6' 8" 180 - 220
6' 9" 209 - 255 6' 9" 185 - 226
6' 10" 214 - 262 6' 10" 189 - 231
6' 11" 220 - 268 6' 11" 194 - 237
7' 0" 225 - 275 7' 0" 198 - 242
Body Mass Index (BMI)
Your BMI simply expresses the ratio of your weight to your height. You can calculate for your
BMI using these formulas:
BMI Formulas
Using metric units: Weight expressed in kilograms (kg) divided by the square of height
expressed in meters (m2)
For example: 80 kg / 1.82 m
2
= 24.69.
Using imperial units: Weight in pounds (lbs) multiplied by 703, divided by the square of
height in inches (in
2
).
For example: 190 lbs x 730 / 72 in
2
= 25.76
BMI Categories
Your BMI is considered to be in the ideal range if it is 18.5 and 25.
People who have a BMI of less than 18.5 are considered underweight.
Those who have a BMI between 25 and 30 are considered overweight.
A BMI that is over 30 is considered obese.
What Causes Gray Hairs?
Graying of hair is mostly and traditionally considered a sign of physiological aging. This is a
gradual process and takes time to develop full blown head of gray hairs. Age related graying of
hair is an inevitable process that cannot be prevented. However, in some people graying hair is
may not be a classic determinant of age. A lot of middle aged individuals or even adolescents can
also develop premature graying of hair. The reason behind the early onset graying can be
genetical or nutritional imbalances and deficits, even health related issues.

Age
Grey hair is a natural process related with aging. The pigment that is responsible for your hair
color is located at the shaft of hair which comes from a cell at the base (root) of hair. Those cells
are programmed genetically to produce specific quantity of melanin (the dark pigment) in
significant quantities. With time, just the productive capacity decreases in pigment producing
cells like all other tissues of the body. Decrease in the production capacity or total quantity of
melanin is the sole factor that leads to graying of hair. Red, brown and black hair are rich with
melanin whereas white hair consist of no melanin at all. Gray hair has minimal and decreasing
quantities of melanin.
Premature Graying
It is seen that hair of some people turns grey in their middle age. It is called premature graying
and it can occur in childhood/ adolescent years as well. The reason behind is the cells which are
responsible for producing melanin stops generating it. Premature graying of hair can also be
related to other issues as well like alopecia areata, any thyroid disorder, deficiency of vitamin
B12, anemia or vitiligo. It is recommended to consult your doctor for premature graying so that
problem can be sorted.
Poliosis
When you experience a grey hair patch or a streak of white color, this is poliosis. This condition
can happen in both children and adults. Doctors explain this condition as some children are born
with hair follicles patch which has no pigment. In some cases, immune system of body
accidentally deletes cells, which are responsible of generating melanin, in particular area. This
problem is also related to certain skin disorders or inherited medical or genetic conditions as part
of a syndrome like Waardenburg's syndrome and Marfans syndrome. Nutritional deficiencies
and chronic allergies like sinus issues can also lead to premature graying of hair. The
management of graying in all such situations is to correct the underlying medical condition and
improve overall nutrition to haste recovery and cellular regeneration. Increasing the intake of
antioxidants in this regard is fairly helpful.
Drinking Water in the Morning
It is said that drinking about 7 to 8 glasses of water daily is important
for your health. One thing many people do not know is that having
the first glass of water as soon as you wake up also comes with its
therapeutic benefits. This traditional Ayurvedic treatment has
benefits for conditions that range from asthma, pain to even cancer.
How to drink water in the morning for best results?
Why do We Need to Drink Water in the Morning?
70% of the human body content is water, and so water plays
an important role in the proper functioning of your body.
The human brain cells contain about 85% of water.
75% of muscles is water
Bones also contain about 25% water
82% of blood consists of water.
It is also helpful to consume foods that contain lots of water; for example soups (broth-based),
vegetables and fruits.
What Are the Benefit of Drinking Water in the Morning?
It is a long known secret that drinking water as soon as you get up, i.e. before eating anything, is
a good way to purify your internal system. One of the most important results of undergoing this
treatment is colon cleansing, which enables better absorption of nutrients from various foods.
When there is production of haematopoiesis, better known as new blood, you will have
immense body restorative effects and you can even be cured of existing ailments. Drinking water
the first thing in the morning has the following benefits:
1. Make your skin glow. Water is known to purge toxins from your blood, and as a result you
get glowing skin.
2. Renew cells. Drinking water first thing in the morning increases the rate at which new muscle
and blood cells are produced.
3. Balance the lymph system. When you drink water first thing in the morning on a daily basis,
you help balance your bodys lymph system. Lymph glands found in your lymph system fight
infections helping you to perform your daily activities. They also balance the fluids in your body.
4. Lose weight. When you consume about 16 ounces of water (chilled), you will boost your
bodys metabolism by abut 24% thus help you lose those extra pounds.
5. Purify the colon. When you drink water after you have woken up before eating anything, you
are purifying your colon thereby making nutrients absorption easy.
6. Cures illnesses and diseases. Drinking water first thing in the morning has been proven to
cure illnesses such as vomiting, throat disease, menstrual and cancer disorders, eye diseases,
diarrhea, urine disease, kidney disease, meningitis, TB, Arthritis, headaches among others.
How to drink Water in the Morning for Best Results
Drink 1.5 liters (5/6 glasses) of water immediately after waking up.
Avoid drinking or eating anything else for an hour before and after drinking the
water.
Do not drink beverages that contain alcohol the previous night.
At first, you may have a hard time drinking 6 glasses of water at a go. However, it becomes
easier as your body gradually becomes accustomed to the routine. When starting, you can
slightly modify the routine as follows; consume 4 glasses of water, pause for about 2 minutes,
then drink the remaining 2 glasses of water.
How to Drink Water in the Morning to Cure Diseases
Treatment Method
Findings from a Japanese medical society have discovered that water therapy can be used to treat
various conditions completely. Research has also shown that those conditions can also be cured
rapidly without using medical intervention or treatments. However, the effects this therapy will
have on your body will also depend on the kind of water you drink. This means that you should
ensure that the water you consume is clean.
The moment you wake up, before you even brush your teeth, take 4 glasses of water
(160ml).
Clean/brush your teeth soon and dont eat or drink anything.
After 45 minutes, you can take your breakfast.
After breakfast, take 2 hours before you drink or eat anything.
For people who are ill or old, taking 4 glasses of water at a go may prove difficult.
Therefore, take water in small amounts until it adds up to 4 glasses daily.
Time Needed for Different Medical Conditions
Cancer 180 days
HBP 30 days
TB 90 days
Diabetes 30 days
Gastric 10 days
Constipation 10 days
Arthritis follow the treatment for three days in the first week, and then do it daily after
the first week.
What Are the Dangers of Not Drinking Enough Water?
There are some biological signs of thirst that your body displays which can be mistaken for being
symptoms and signs of other conditions. If the root cause of these signs and symptoms is
dehydration, you can avoid unnecessary and costly medical interventions by rehydrating your
body.
In his book titled the Water Therapy and Chronic Dehydration, Batmanghelidj wrote human
beings seem to lose their sensation of thirst and the important need for water. He continued by
saying not recognizing the need for water, humans gradually become chronically and
increasingly dehydrated as they age.
There are many doctors who also misinterpret those secondary signs & symptoms of
dehydration with other unrelated diseases. Some of the conditions are:
Angina
Breast cancer
Uterine cancer
Leukemia
Irregular menstruation
Diabetes
Kidney stones
Asthma
Pulmonary Tuberculosis
Sinusitis
Obesity
Anemia
Hypertension
Constipation
Colitis
Headaches and migraine
Rheumatoid arthritis
Dyspepsia