What is Turbulence Training?

Turbulence training is my method of doing strength training

and interval training in one workout. So that you get in and out of
the gym whether it's your home gym or whether it's a commercial
gym. You get your workout done in 45 minutes.

We start with a 5minute bodyweight warm u! and then we do strength
training for "# minutes$ whether it's bodyweight training or
dumbbells. Sometimes we use barbells but most !eo!le that % work
with train at home so we &ust use dumbbells and bodyweight
e'ercises no fancy e(ui!ment needed.

Then we finish with "# minutes of interval training. We are using
the most efficient and effective training methods. The stuff that
gets you the most results in the least amount of time. So we are
not doing long$ slow cardio sessions and we're not doing 5 or ) day
!er week bodybuilding training !rograms.

%t's like the old business !rinci!le *#+ of your results come
from "#+ of your efforts so why do endless amounts of cardio and
redundant strength training e'ercises?

,o only what you need to do and then get out of the gym.

Turbulence Training was designed because you asked for fast
fatburning$ musclebuilding workouts that could be done at home.

Turbulence Training is...
-The single most effective fat loss training system in the world
today. %'ve used it. %'ve studied it. %t works faster and more
effectively than any other method.-
.lwyn /osgrove$ /S/S$ 0en's 1ealth Training .dviser.

2y avoiding the hassles of commercial gyms 3i.e. !ushy sales
!eo!le$ smelly !atrons$ disgusting locker rooms$ crowded !arking
lots$ and outoftheway drives4$ you can save time and your
hardearned !ay by working out in the comfort of your own home.

-% am actually getting twice the results in half the time. % no
longer feel bound to the gym struggling for the smallest result. 5n
to! of that % can't !raise your customer service highly enough$ you
have been ama6ing7 8or the !rice % !aid$ % have received so much
more than % antici!ated. 0any thanks and all the best.-
1eidi Sinclair

9et your very own co!y of Turbulence Training : the ;utrition 9uide here<

=> htt!<??fatloss.best(uickhost.com?

Thanks for all of your (uestions this week. 1ere are the answers to
the most !o!ular (uestions about Turbulence Training...

@< Will you ABC.SC tell me if % can gain muscle and lose fat at the
same time. 0y trainer says you can do it$ but all the other !eo!le
at my gym say it's %0A5SS%2BC7 1el!7

.nswer<
% agree with your trainer. %t %S !ossible. With the right !rogram$
great nutrition$ and a !ositive attitude$ you can achieve
incredible changes.

With the right e'ercise and nutrition !rogram you can ma'imi6e the
benefits of your hormones to gain muscle and lose fat$ all at the
same time.

This answer could be the sub&ect of a whole book$ and maybe some
day it will...but for now$ &ust at leave it at this< %'ve designed
the Turbulence Training workouts and nutrition !lan to get the most
mileage from your hormones when it comes to getting lean and
burning calories.

Stick with your trainer or Turbulence Training$ and show all the
unbelievers &ust how !ossible it is7

@< %'m suffering through a ma&or fat loss !lateau right now. Will
Turbulence Training hel!?

.;SWCD<
Some of the ma&or reasons for fat loss !lateaus include<

Esing the same workouts over and over and over again for e'tended
!eriods of time.

;ot including enough highintensity strength training and
interval training.

.nd choosing inefficient isolation$ machinebased e'ercises
instead of standing$ multimuscle e'ercises.

The best fat loss workouts are designed with variety$ intensity$
and efficiency in mind so that you get more results in less time.

That's why the Turbulence Training workouts change every 4 weeks$
and you'll use only e'ercises that train multi!le muscle grou!s at
the same time thus burning more fat with each re!etition.

2y changing the training intensity of your workouts$ as well as
using a variety of re!etition ranges for your lifting$ and
including interval training$ % guarantee that you will leave your
fat loss !lateaus in the dust.

-%n only "F days$ % have really noticed !ositive changes in my
body. % am fitting into si6e G" &eans$ not since high school have %
done this. % can tell that % am changing my body com!osition &ust
by looking in the mirror$ % am more vascular$ leaner. % feel
great and as each day goes by % look forward to the ne't challenge$
the ne't workout. % owe this to the TT training$ its awesome and
% would recommend this to any !erson who wants to make !ositive
transformations to their body. Thanks for everything.-
2rad 0ac0illan

That's it for now. %f you have any other (uestions that % didn't
answer in this 8.@$ then !lease contact me through my website at<
htt!<??fatloss.best(uickhost.com?contact.shtml.

Sincerely$

/raig 2allantyne$ /TT
/ertified Turbulence Trainer
.uthor$ Turbulence Training
htt!<??fatloss.best(uickhost.com?

AS. Demember$ there's no risk at all to at least TDY my Turbulence
Training system because you have an * week guarantee.

That's more than enough time to take these !rograms for a -test
drive- and see for yourself &ust how much fat you can burn or how
much lean muscle you can gain.

,on't let summer !ass you by...start burning fat today7

==> htt!<??fatloss.best(uickhost.com?

-.t the end of week one$ % lost G.5 !ounds and % was feeling great.
Yesterday was the end of week two and % lost G more !ounds7 Si' and
a half !ounds in two weeks and % feel outstanding. ;ot the least
bit tired or weak. %'ve never been so enthusiastic about each
workout. % didn't bother to take a 'before' !hoto$ but % may still
do that. % would have touched base with you sooner$ but with work$
school$ training$ etc.$ %'m always !ressed for time. .nd of course$
that's what makes Turbulence Training such a convenient !rogram.-
/huck 8ager

-This !rogram is awesome$ not easy$ you have to work hard$ be
focused and the results will come. %m close to 5# and seeing very
!ositive changes.-
0ike Wharton

-%'m in the last week of my first month on the !rogram and %'m
loving it. The workouts are (uick$ but always leave me feeling like
%'ve made !rogress. 0y energy level is much higher on days that %
work out and % even stick to my diet better. Thanks so much.-
Taylor 0artin