Professional Documents
Culture Documents
16 February 2001
By JD Hicks *
The object of a bench rest is to provide a stable and repeatable platform for
executing a string of shots. True enough. Is that not also exactly what the prone
position can do? Bill Pullum and Frank T. Hanenkrat say the prone position should
provide a sight picture that is motionless and that an experienced shooter should
easily be able to hold a scoped rifle on the inside of a single .22 caliber bullet hole
at 50 meters. A .22 caliber bullet hole at 50 meters is less than a half-minute of
angle. In comparison, the 10-ring on a UIT target is one full minute and the 10-ring
on the 600yard NRA Highpower Rifle target is about two minutes. To achieve this
half-minute hold, it is necessary to learn and employ what the U.S. Army Sniper
Training Manual calls the three elements of a good position: bone support,
muscular relaxation, and natural point of aim.
Bone support and muscular relaxation provide a system in which the weight of the
rifle is transferred from bone to bone, and ultimately to the ground, without being
interrupted by any special muscular effort. It is very important to understand this
concept. If one were standing on a street corner and decided to unconditionally
relax every muscle, the body would collapse into a heap. It is easy to agree,
however, that standing can be done while remaining fully relaxed. Standing, after
all, is something routinely performed without any special effort. This is exactly the
sort of relaxation that is required in the prone position.
The third component is a natural point of aim. Using the bench rest example again,
no shooter would lower the point of impact by pressing down on the rifle while
trying to slowly pull the trigger. Rather, the front rest or rear bag would be adjusted
in preparation for making the shot. One could also visualize a mannequin with a
rifle glued in place.
The mannequin's natural point of aim is what it is. The only possible way to get the
rifle on target would be to move the mannequin and, therefore, the rifle, right or
left, up or down - just like the bench rest. The prone shooter, then, must learn to
similarly adjust their point of aim.
In order to achieve a solid prone position that allows the shooter to maintain the
proper bone support and muscular relaxation, it is necessary to learn the basic
principles of the position. It is interesting to note that there are widely differing
ideas about this perfect prone position amongst top scoring shooters. However,
according to Pullum and Hanenkrat, this is not the least bit strange. They explain
that, within reasonable bounds, specialized variations based on physical size and
other factors are to be expected. Nevertheless, the basics are not to be overlooked,
and variations that violate the three elements of a good position must be avoided.
The basic principles can be thought of in several logical groups. These groups are
the left arm and hand; the right arm and hand; the legs and spine; and the head and
neck. The discussion begins with the left arm, hand, sling and handstop.
The left elbow is the single foundation point of the entire position. Everything else
is adjusted and oriented around this point.
The sling should be placed either high or low on the arm, but not in the middle.
The brachial artery can become compressed between the sling and the bone when
the sling is placed in the middle of the upper arm. A "high" prone position usually
works best with the sling higher on the arm, and, conversely, a "low" prone
position usually works best with the sling lower on the arm.
The sling should extend from the upper arm in a straight line on the inside of the
left wrist. It should then pass flatly under the wrist and back of the hand to the
connection point on the rifle. Pullum and Hanenkrat remind shooters to remove
their wristwatch. It may also be necessary to adjust the cuff of the shooting jacket
and/or the shooting glove under the sling at this point. It is certain that any extra
bulk from a watchband or heavy jacket seam will become a distraction under
continued pressure from the sling.
The use, utility and merit of cuff-type slings are left to the reader to discover.
The position of the hand stop and length of the sling will govern the shape of the
supporting triangle discussed earlier and raise or lower the position. These
adjustments should not be initially tinkered with in order to achieve some desired
higher or lower position. Rather, a stable position should be sought and then
simply labeled as high or low. The point needs to be made that the position of any
single element of the prone position affects all others. The arm bone is connected
to the shoulder bone, to use a juvenile example. If after some experience with a
particular position one is convinced that higher or lower might be better, then
proceed to experiment with caution.
There are as many different types of hand stops as there are hands. Try several.
Finally choose the one that is the most comfortable for the longest period of time.
Using a hand stop that hurts like the devil just because Lonnes Wigger uses that
type will only help Lonnes - not that he actually needs any help. When using
multiple rifles, use the same type of hand stop on all of them, if possible.
Once a stable position is established, record the length of the sling, the position of
the sling on the upper arm, and the position of the hand stop. Index numbers are
found stamped in many commercially available slings. If this is not the case, a
simple black line marked with a "P" for prone can be employed. Many rifles
equipped with an adjustable hand stop are similarly indexed. This notwithstanding,
a piece of tape or any other suitable mark may be substituted.
As an extra note: If a journal is not currently being maintained - start one now.
Special care should be taken to guarantee that the right elbow does not slide
around. A sheet of course grit sand paper or emery paper should be in your
shooter's equipment box. As needed, the surface of the elbow pad or shooting mat
can be roughed up to improve friction.
The Right Hand
The grip of the right hand should be just strong enough to hold it in place on the
rifle. The fingers should be firm but not tight. The United States Army Sniper
Training Manual explains that one will close the whole hand while pulling the
trigger if the grip is not firm enough. This action of closing the hand along with
pulling the trigger will move the rifle off target as the shot is being fired. A simple
exercise will clearly show this action. While in the prone position with an empty
chamber and un-cocked rifle, sight on an appropriate and safe target. With the right
hand intentionally loose, pull the trigger and close the grip on the rifle snugly as
one action. Notice the wild movement of the front sight. Next, try the same
exercise while concentrating on not allowing the front sight to move. Difficult?
Probably impossible. One might also extend this exercise using the correct
technique to discover the best possible grip and hand position. This will be one that
allows the trigger to be pulled straight back without disturbing the sights.
Master Sergeant James R. Owens instructs shooters that the position of the right
hand must be such that the trigger finger is able to move without touching the rifle
stock. The finger touching or brushing on the stock during trigger pull is called,
"dragging wood." This makes it impossible to pull the trigger straight back or in a
fashion that does not disturb the sights. According to Master Sergeant Owens, a
symptom of this is a group of shots strung out horizontally.
The United States Army Sniper Training Manual agrees with Master Sergeant
Owens, and further states that touching any part of the rifle - including the trigger
guard - even at a slight angle will disturb the sights.
In an article published in InSights, Joseph Roberts, Jr. says that seeing your sights
the same way every time will keep you from making sight alignment errors. There
is an explanation of sight alignment verses sight picture in the appendix. Ernest
Vande Zande says that it is also important to move the cheek piece up and down
with the rear sight. Keeping journal entries for how much the sight physically
moves when adjusted from one yard-line to the next is key. If the rear sight moves
one-quarter inch to move from 300 to 500 yards for example, the cheek piece
should also be moved one-quarter inch. It should be understood that the physics of
recoil include the weight of the head on the rifle. If during the first shot the head is
being held up off of the rifle in order to align the sights and then during the next
shot the head is pressed down firmly, the recoil will be different. This changing
cheek pressure, and resulting different recoil, will cause the shots to be strung out
across the target.
Appendix:
A. Sight Alignment vs. Sight Picture
Sight alignment error has a far greater effect on where a shot hits the target than
does sight picture. The reason for this is that sight alignment is angular while sight
picture is parallel. If you aim three inches off center (a parallel error), your shot
will be three inches off at all ranges. If you misalign by three minutes (an angular
measurement) a 600-yard shot will be three minutes (approximately 18 inches) off.
D. Pulse Beat
Pulse beat is the motion of the position generated by the beating of the heart. As
the heart pumps blood through the vascular system, the pressure in that system
changes and causes blood vessels to expand and contract with this change in
pressure.
--------------------------------------------------------------------------------