Fruit Nutrition Facts - Calories in Fruit BY jean

Apple nutrition facts:

Apples are a good source of vitamin A and C and ward off colds and infections. They are
powerful blood purifiers and benefit the blood and lymphatic systems.
Apple juice is a wonderful cleanser, great for a weight loss diet and useful as a general
tonic.
One medium size apple as around 1 calories.
!rapes, fresh pineapple and "iwi fruits are fabulous for your s"in
Grape nutrition facts:
!rapes are often used in elimination and weight loss diets because of their powerful
cleansing action and their ability to stimulate the metabolism. The high magnesium
content promotes good bowel movement and proper "idney function.
!rape juice is also a good blood and liver cleanser and eliminates unwanted uric acid
from the body. !rapes are high in potassium, which aids "idney function, strengthens the
heartbeat and "eeps the s"in loo"ing fresh and healthy.
!rapes are well "nown for cleansing the system. #ar" grapes are high in iron, which
ma"es them good blood builders. A hand full off grapes on your weight loss diet is a good
snac".
There$s around 1 calories in 1 cup of grapes.
%ineapple nutrition facts&
'ecause of their high vitamin C, content pineapples are considered to be a protective
fruit. The juice is good for reliving constipation and poor digestion and the combination
of vitamin C. Acids and enzymes ma"e pineapples highly eliminative and a great boost
for deto( diets.
%ineapples can also be used to soothe sore throats. 'eta)carotene, folic acid, potassium,
iodine, calcium and magnesium are some of the nutrients found in pineapple.
*iwi nutrition facts&
*iwi contains twice the amount of vitamin c than oranges. They are also rich in
potassium, which helps to stave off colds and flu. *iwi fruits should be firm but not hard.
+emon and +ime nutrition facts&
+emons and lime are very high in vitamin C. They contain up to four times the amount
of citric acid as oranges or grapefruit.
This high citric acid content is very good for getting rid of to(ins. +emons are also good
for soothing sore throats and are widely used for colds and flu.
,ango nutrition facts&
,angoes are one of my favourite. They are rich in beta)carotene, vitamin C and
potassium. The riper the mango the more beta)carotene it will contain. They are great
blood cleansers and bodily disinfectants and can be helpful to throw off body odour.
Orange nutrition facts&
Oranges are one of the richest sources of vitamin C. they help to protect against a variety
of conditions, from colds and flu to heart disease and stro"es that gives them very high
health ratings. Their nutrients help prevent premature wrin"les and saggy s"in.
-hen juicing peel the s"in but leave the pith on as this is where all the good nutrients are.
Other nutrients include vitamin A and the b)comple( vitamins, bioflovonoids, pectin,
amino acids, potassium, zinc and phosphorous.
.itamin C helps the body to absorb iron, so a glass of orange juice a day can actually
double the amount of iron available for use in the body. The high citric acid content in
oranges is the most effective in cleansing the gastrointestinal tract and eliminating to(ins
and acid waste in cells. /or this reason, orange juice is often included in eliminative diets.
'anana nutrition facts&
-henever 0$m shopping and 0 feel hungry the first thing that comes to mind is a banana.
1veryone 0 "now li"es their bananas a little different. 0 li"e mine ripe with frec"les on,
some li"e them soft and very sweet, others when they$ve just turned. 0f you boil them
when they$re green you will get more iron from them at that stage.
'ananas are very nutritious, they contain vitamin C and dietary fibre. They have no fat or
cholesterol. The vitamin C that they contain helps the body defend and heal against
infection.
%otassium is the mineral in bananas that builds muscles. 2aving a banana before ta"ing
part in any physical e(ercise will give you that instant boost and energy.
The body burns off calories from carbohydrates more easily and 3uic"ly than calories
from protein or fat. They are free from sodium and very rich in potassium. A banana and
a glass of water can "eep you going for two hours before feeling hungry.
1 medium banana has around 1 calories.
%ear nutrition facts&
%ears have a high content in vitamin c and ' vitamins and the minerals potassium,
phosphorus and iron, pear juice is good for the digestive system, and helps to normalise
the bowel. 0t is a valuable addition to elimination diets because of its mild diuretic and
la(ative effects. %ears are one of the best urinary and gastrointestinal cleansers because of
its high level of pectin.
4trawberry nutrition facts&
4trawberries are also a good source of vitamin C, beta)carotene potassium, calcium and
iron. -ith their cleansing values they are good for eliminative diets too. They are very
high in sodium, it helps "eep you youthful, and their content in potassium is also good for
the s"in. %otassium and iron helps to strengthen the blood. The high levels of beta)
carotene and vitamin C helps to "eep of colds and fights infections and to prevent cancer
and heart disease.
%each nutrition facts&
%eaches are a good source of beta)carotene. They also contain vitamin C some of the '
vitamins and minerals such as calcium, iron, phosphorus, potassium and sodium. %each
juice is wonderful for al"alinising and cleanses the intestinal tract and encourages good
bowel movement. #rin"ing pear juice will improve your s"in and eyesight and help
prevent against cancer and heart disease.
Apricot nutrition facts&
Apricots are e(ceptionally high in beta)carotene compared with all the other fruits5
therefore they stand out as cancer fighters. They can help prevent cancer of the lung,
oesophagus, stomach, bladder and throat, and their high .itamin C also protects against
colds and flu.
'lac"berry nutrition facts&
'lac"berries, a rich source of vitamin C with good amounts of beta)carotene, ' vitamins,
vitamin 1, and the minerals potassium, calcium and magnesium, which ma"es them
invaluable in cases of heart disease, cancer and high blood pressure and premenstrual
tension.
'lac"berries also have a high iron content, which ma"es them one of the finest blood
builders. ,i(es well with prunes.
Cranberry nutrition facts&
Cranberry juice is used for its healing properties as a natural diuretic and urinary tract
cleanser. Cranberries are a source of vitamin C, beta)carotene, 3uinine, iron and
potassium. The 3uinine helps to maintain the health of the bladder, "idneys and prostate
and has been found effective in preventing prostate cancer. The high vitamin C and beta)
carotene content helps ward of colds and flu in the winter months.
!rapefruit nutrition facts&
!rapefruit belongs to the citrus family, which includes lemons, oranges, limes,
tangerines, clementines and sultanas. !rapefruit is also high in vitamin C are good for
warding of colds, and helps prevent bleeding gums.
!rapefruits are also a good source of beta)carotene, phosphorus, calcium and potassium.
2igh levels of pectin are found in the white pith. 0t$s "nown for controlling cholesterol
levels and helping with digestive problems.
'ioflovanoids are also found in the pith and have a protective effect on vitamin C anti)
inflammatory properties and protect blood vessel capillaries.
%rune nutrition facts&
%runes are a variety of dried plums and are widely used as a natural la(ative. %rune juice
is just as potent as the whole fruit and a much healthier way to treat constipation than
using synthetic la(atives.
6aspberry nutrition facts&
6aspberries are good cleansers especially of mucous and catarrhal conditions. They are
natural astringents and can help sort out stomach problems and gum disease 6aspberries
are high in vitamin A and C and provide useful amounts of potassium, calcium and
magnesium, which ma"e them invaluable in cases of heart problems, fatigue or
depression. A raspberry juice coc"tail before meals stimulates the appetite and aids
digestion.
%apaya nutrition facts&
The one thing that distinguishes papaya from the other fruit is its amazing digestive
properties. %apayas are rich in papain, a protein) digesting enzyme, which is so effective
that it is used in meat tenderisers and digestant.
0t$s good for stomach ulcers and fevers and many people believe papayas are a great
rejuvenator, combating premature ageing. Also they have the ability to restore a healthy
balance of intestinal bacteria, after the use of antibiotics.
0t ma"es an effective la(ative and cleanser to the liver, "idneys and intestines and has the
ability to dissolve e(cess mucus in the body.
%apayas are rich in beta)carotene vitamin C and 1 and the minerals calcium, phosphorus
and iron.
,elon nutrition facts&
,elons belong to the same family as cucumbers. They both have a cooling effect on the
body. ,elons are an e(cellent fruit for juicing because of their high water content, which
ma"es them first class diuretic, and good "idney cleanser and s"in purifier.
As in many other fruit and vegetables most of the nutrient lie in the flesh right ne(t to the
s"in, so be careful not to lose this part when peeling. There are many varieties of melons
to choose from including cantaloupe, honeydew, galia and watermelon. Cantaloupes are
the most nutritious and are high in beta)carotene, vitamin C and digestive enzymes.
They are highly recommended by the American Cancer 4ociety as a healthful agent
against intestinal cancer. -atermelons have the highest water content and are great
natural diuretics as well as being pac"ed with s"in)enriching minerals such as zinc and
potassium.
,elons should be eaten alone or on an empty stomach as it ferments very 3uic"ly in the
stomach.
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