Advice to love your lifeexploring what is happiness, where to find it and how to achieve it SUCCESS Staff
A decade and a half ago, a psychology professor at the University of Pennsylvania took a sudden, sharp turn away from the road well-traveled by the psychiatric profession since the days of Sigmund Freud. He decided to study not what made people miserable, but rather what made them get up in the morning with a merry heart and a spring in their step. Martin Seligman, Ph.D., had decided to study happiness. That decision has led to a great many findings from a great many researchers all over the world. SUCCESS ran a series of articles in the June 2012 issue on what researchers and authors are learning about how to live a happy life. Weve kept you up to date on new research in our recurring Positivity column. We are pleased to present features highlighting new research and advice on living your best life ever, at home and in the workplace. We hope you enjoy them. The Science of Being Happy Surprisingly easy practices can mold you into a more cheerful, appreciative persona person who loves their life. by Patty Onderko When the Positive Psychology movement took shape only 15 years ago, some considered it a lark or even a vanity project of
3.4k Like Like MENU 88 21 19 4 4 converted by Web2PDFConvert.com the man who led it: Martin Seligman, Ph.D., author of Authentic Happiness,Learned Optimism and the then-newly elected president of the American Psychological Association. He wanted to switch the centuries-old direction of his profession from probing sadness to promoting happiness. While academics balked at firstafter all, studying depression and pained childhoods had more gravitas than telling people to smile more (which actually works to increase personal positivity)the research dollars Seligman raised and the solid findings he published got their attention. More
Discover the Formula for Happy Employees Hint: Its not about the fun stuffso, instead, embrace these aspects of on-the-job-contentment to help your company thrive. by John H. Ostdick The formula for maintaining a happy workplace is straightforward, psychologists and researchers sayits just not always a piece of cake. Although entertainment perks and employee-friendly campuses take center stage when Google and SAS claim top spots on Best Places to Work lists, whats more important is the process these companies use to figure out their cultures. More
5 Tips for a Workplace Attitude Adjustment Lead a happiness turnaround at your office. by John H. Ostdick Psychologist and author Noelle Nelson, Ph.D., offers basic advice about nurturing a happy work environment: 1. Listen to your employees opinions and use them. And let them know that you use them and that youre grateful for their converted by Web2PDFConvert.com input. That makes people really sit up, pay attention and not only work harder, but be much happier with what happens in their workplace, she says. More
4 Tenets of a Happy Workplace With four tips on how to get started by John H. Ostdick and Michelle Medley An engaged workforce is a happy workforce. In its latest The State of the American Workplace poll, Gallup focused on 12 actionable workplace elements that can be proven to coincide with performance. Employee engagement was highest among companies that had the four following traits. More
Why Happiness Matters It impacts your life in surprising ways. by Patty Onderko Tell me about your mother. Anyone who has been in therapy at any point during the past century has likely heard that request, now a go-to punch line for an entire industry of mental health. Starting with Sigmund Freud in the late 1800s, exploring ones past for hidden or repressed hurts and psychoses has been the therapeutic model for attaining emotional well-being. Freuds idea of the talking cure remained unchallenged for decades. But focusing on why people are miserableand reliving that misery one 45-minute session at a timein order to get happy became, well, depressing for many in the mental health field. converted by Web2PDFConvert.com More
Boost Your Mood You can program a positive state of mind with our proven exercises. by Jill Becker When we have a legal issue, we call in a lawyer. When the pipes burst, we ring up a plumber. When tax time rolls around, we schedule an appointment with our accountant. So why, when it comes to one of the most instrumental aspects of our personal and professional livesbeing happyare we so remiss about deferring to the experts? To help you make up for lost time, we consulted a squad of qualified sources, from lifestyle coaches to licensed psychologists, who were only too happy to share their insights and ideas about how to putand keepa smile on your face and a spring in your step. After all, shouldnt happiness be a top priority on your daily to-do list? More
Quiz: Are You Satisfied? Author Ed Diener uses Satisfaction with Life Scale to find results. by Jill Becker Ed Diener, author of Happiness: Unlocking the Mysteries of Psychological Wealth and a pioneer in the field of positive psychology, developed the Satisfaction with Life Scale, a universal survey used in many happiness studies. Indicate your agreement with each of the following statements using the 17 scale below to discover your contentment with life. More
converted by Web2PDFConvert.com America's Most Blissed-Out Cities Find out where your town ranks. by Sara Vigneri Where is your happy place? Scientists recently reported in the Journal of Human Genetics that people with a gene variation called 5-HTTLPR tend to be happier and more satisfied. Of course we know that a lot more goes into happiness than inborn temperament. And certain factors make people more or less satisfied with their living situation, or more specifically, their city. An avid snowboarder will be miserable in Florida, and a vegetarian might feel out of place in Omaha, Neb. But thankfully, there are more objective measures of happiness, so we delved into the world of statistics to isolate the happiest cities in America. More
The Complete Happiest Cities List The good, the bad and the ones that need Prozac. by Sara Vigneri Heres how we did it. We know from the research cited in the previous articles in this section that certain factors are associated with happiness. Armed with this knowledge, we isolated 15 categories by which to measure 105 cities from all over the country. More
converted by Web2PDFConvert.com Significance: A Philosophic Take on What Creates Happiness Purpose is essential to true contentment. by Patton Dodd Last fall, I attended a gathering of entrepreneurs, artists, intellectuals, scholars and other movers and shakers from the United States and Canada. The attendee list was intriguing in its diversitya variety consisting not so much of class or race, but of occupation. What held this disparate group together? Two things: Nearly everyone in attendance had achieved some measure of success often a staggering measureand each adhered to a common faith. Outsiders looking in would not have seen the gathering as religious in natureI didnt see a Bible all weekend or hear much prayerbut if they listened to enough conversations, they would have realized that everyone seemed to have arrived with a certain warning in mind, one delivered by a certain itinerant Middle Eastern prophet 2,000 years ago: What good is it to gain the whole world and lose your soul? More
What My Dog Taught Me about Joy A beloved retriever shared six life lessons with his master. by Sandi Shelton For most of my life, I have been a cat person. I have lived with little house-tigers that sharpened their claws on my couches, played midnight hockey with my hair ornaments and dragged my dirty laundry from the hamper to my pillow. I have even endured the terrifying stare of a cat that sees shes getting a second night of Seafood Surprise canned food for dinner. But then I married a man who was allergic to cats, and when my last beloved kitty, a dowager queen named Lady Macho, passed on, my husband suggested we get a dog. A dog! What a concept. I figured wed think about it for a year or three. And then a friend told us about Jordie, a golden retriever puppy who needed a home. converted by Web2PDFConvert.com The Latest More Find more content like this, including happiness advice from SUCCESS contributor Shawn Achor, in Seeds of SUCCESS, a weekly newsletter with valuable ideas, tips and inspirational insight you can apply to your personal and professional life. Post date: Jul 10, 2014 Related Articles A Love Poem with Wit Leave a Comment 2 Comments SUCCESS Sort by Newest Share Join the discussion Reply MTplanet 4 days ago This really spoke to me. I'm glad I came across this article :)
Reply joyce garrels 2 years ago We need to ask ourselves. Am I happy? Are you?
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