MFR

International Journal of Health Sciences & Research (www.ijhsr.
org) 69
Vol.2; Issue: 2; May 2012

International Journal of Health Sciences and Research
www.ijhsr.org ISSN: 2249-9571

Review Article

Myofascial Release

Salvi Shah
1*
, Akta Bhalara
2

1
Lecturer, SPB Physiotherapy College, Ugat-Bhesan Road, Surat, Gujarat
2
Lecturer, Shree Swaminarayan Physiotherapy College, Khambhaliya highway, Jamnagar.

*
Correspondence Email: shahsalup@yahoo.com

Received: 10/04//2012 Revised: 28/04/2012 Accepted: 5/05/2012

ABSTRACT

Myofascial release (MFR) refers to the manual massage technique for stretching the fascia and
releasing bonds between fascia and integuments, muscles, bones, with the goal of eliminating
pain, increasing range of motion and balancing the body. The fascia is manipulated, directly or
indirectly, allowing the connective tissue fibers to reorganize themselves in to a more flexible,
functional fashion. The purpose of the myofascial release is to release restrictions (barriers)
within the deeper layers of fascia. This is accomplished by a stretching of the muscular elastic
component of the fascia, along with the crosslink, and changing the viscosity of the ground
substance of the fascia. Evidence shows that MFR is safe, effective and designated to be utilized
with appropriate modalities, mobilization, exercise and flexibility programs, neurodevelopment
treatment (NDT), sensory integration and movement therapy.
Key words: MFR, fascia, flexibility

INTRODUCTION

Myofascial therapy can be defined as
the facilitation of mechanical, neural and
psycho physiological adaptive potential as
interfaced by the myofascial system.
[1]

Fascia is located between the skin
and the underlying structure of muscle and
bone, it is a seamless web of connective
tissue that covers and connects the muscles,
organs, and skeletal structures in our body.
Muscle and fascia are united forming the
myofascial system.
The purpose of deep myofascial
release is to release restrictions (barriers)
within the deeper layers of fascia. This is
accomplished by a stretching of the
muscular elastic components of the fascia,
along with the crosslinks, and changing the
viscosity of the ground substance of fascia.
[2]
Myofascial release is a collection of
techniques used for the purpose of relieving
International Journal of Health Sciences & Research (www.ijhsr.org) 70

soft tissue from an abnormal hold of a tight
fascia.
[3]

Direct bodily effects range from
alleviation of pain, improvement of athletic
performance, and greater flexibility and ease
of movement to more subjective concerns
such as better posture. More indirect goals
include emotional release, deep relaxation,
or general feelings of connection and well-
being. Rather than being a specific
technique, MFR is better understood as a
goal-oriented approach to working with
tissue-based restrictions and their two-way
interactions with movement and posture.
[4]

Fascial system
[5]

Fascia is a three dimensional web of
connective tissue which runs continuously
throughout the body. This fascial continuity
means that there is:
Continuous networking from head to
toe,
Continuous networking from
superficial to deep,
Continuous networking from
microscopic to macroscopic.
Therefore, the fascial system is not
segmented or divided structurally. However
the tissue quality within this single system
varies in terms of density and function.
Fascia is composed of an
elastocollagenous complex with elastin
fibers, and collagen fibers, embedded in a
gelatinous ground substance which allows
fiber mobility, as well as cellular circulation.
The collagen molecule begins as a
fragile protein chain produced in a fibroblast
cell. This single protein chain is twisted into
a left handed spiral and floats inside the
fibroblast until it comes in contact with
other two single chains. These three single
chains will align and spiral or twist around
each other toward the right, consequently
increasing its structural strength. This triple
helix forms the single collagen molecule.
When released from the fibroblast, it
migrates through the bodys ground
substance to the site of injury, infection or
stress. Ground substance is a gel like
consistency of raw egg white. It reduces
friction between muscle fibers creating ease
of motion. These single collagen molecules
line up side by side overlapping in a
staggered pattern akin to a brick wall. They
are attached to each other through a process
of hydrogen bonding forming a tough stable
fabric.
Throughout once life, fibroblasts retain
the ability to migrate any point in the body.
They alter their internal chemistry in
response to local conditions, manufacturing
specific forms of tissue according to needs
of the body. Scar tissue is new collagen that
has been secreted by ground substance,
which is manufactured by fibroblasts, will
help determine the way the molecules will
join together. The viscosity or density of the
ground substance can vary from very thick
to watery. The thicker the ground substance,
the thicker and less mobile the tissue is.
The fascia can be simply described as
consisting of three layers.
1. Superficial fascia
2. Deep fascia
3. Subserous fascia
Subserous fascia lines the body cavities
and surrounds the organs. It surrounds blood
vessels and nerves as well. Here the ratio in
the number of fibers to fluid is low, giving it
a soft, flexible quality. This is the type of
tissue that supports shunts and gastric tubes.
The superficial fascia lay directly under the
skin. It has a greater ratio of fiber to fluid
than the subserous but the fibers are
arranged in a loose, irregular lattice pattern
allowing for great mobility in all the
directions. With long term spasticity the
superficial layer losses its mobility, the skin
become shiny and taut. This is especially
evident in the web space of the thumb in the
spastic hand, over the flexor surface of the
elbow and the adductor surface of the hip in
spastic diplegia.
The deep fascia has a more compact
weave with a high fiber to fluid ratio. It has
a irregular arrangement of fibers that modify
itself depending upon the forces placed on it.

Muscles are embedded in deep fascia. When
in the healthy state, this fascia is soft and
pliable, allowing the muscle fibers to
contract and lengthen efficiently. This same
deep fascia, in a more compact form, creates
compartment that separate muscle from
muscle. It forms regional sheaths or
wrapping around the trunk and extremities.
It aligns itself in a compact, more orderly
and parallel fashion to create tendons and
ligaments. The deepest fascia forms the
dural tube which surrounds and supports the
central nervous system. In children with
spasticity the deep fascia also becomes tight.

Myofascial restriction
[5]

Unwanted bonding may occur with
inflammation, injury, postural stress (such as
found in cerebral palsy) or lack of full,
active range of motion. In an attempt to
support the body, the system contracts and
bonds to neighboring structures in the same
shape and form as the asymmetrical
skeleton. Structures that were originally
designed to be functionally separate will
form adhesions which will impair their
ability to slide freely over one another.
Where these adhesions develop, individual
muscle action is impaired. Adhesions in the
neurologically impaired patients develop
secondary to the imbalance in postural tone.
Unwanted bonding creates excessive
deposits of tissue. This results in thick
bandaging around joints, fibrous masses,
along with tough fibrotic ropes and cysts in
the muscle bellies.
Myofascial restriction weakens the
muscle and holds the skeleton in an
inefficient alignment, altering the
kinesiological angle of pull. Excessive
deposits of connective tissue correlate with
areas of spasticity. Adhesions branch out to
neighboring structures from these central
points.
Unwanted bonding can be the results
of faulty muscular activity. The child with
fluctuating tone holds and braces posturally
in an effort to grade the range and speed of
movement. Over time, these holdings and
bracing patterns encourage the development
of myofascial restriction.
The patterns of fascial restriction are
like an historical account of the patients
adoptions to gravitational forces. When
using myofascial release, the therapist alters
the density of the ground substance, thus
allowing the collagen fibers to separate. The
therapist gently lengthens the fibers,
following the release of associated
restriction throughout the body. Keep in
mind that the elastin allows the tissue to
return to its original form and flexibility,
thus returning the skeleton to proper
biomechanical alignment. As we add graded
movement the patients immediately learns to
use this new mobility, carrying it over into
functional skills. Combining the concepts of
myofascial release and neuro-development
treatment allows the patients to let go of the
past and move forward towards independent
functions.

Concepts in Myofascial release technique

[6]

The first concept in this system is
that of tight loose. This concept is tightness
creates and weakness permits asymmetry.
There are both biomechanical and neural
reflexive elements to this tight loose
concept. Increased stimulation causes an
agonist muscle to become tight, and the
tighter it becomes, the looser its antagonist
becomes by reciprocal inhibition.
Shortening of the fascia surrounding the
hypertonic, contracted muscle requires
loosening of the fascia in the opposite
direction in accommodation. In acute
condition the cycle can be described as
continuing spasm- pain-spasm. This results
in tightness and can progress from the acute
condition of the muscle contraction to actual
contracture of the muscle leading to
chronicity. In chronic condition the cycle is
described as pain-looseness-pain. The
application of the tight loose concept is
fundamental to the therapeutic use of the
MFR.

The second concept is that of the
role of the palpation in myofascial pain
syndromes. There are many diagnostic and
therapeutic systems built upon peripheral
stimulation .Palpation of the myofascial
elements can frequently identify a safe site
of initiation for myofascial pain which can
be therapeutically addressed by the hands. A
significant proportion of the myofascial
sensitivity appears to be mediated by the
autonomic nervous system; some of the
symptoms found with myofascial pain are
probably mediated by sympathetic nervous
system reflexes. It is interesting to note the
frequent occurrence of myofascial pain in
areas of soft tissue looseness.
The third concept deals with the
neuroreflexive change that occurs with the
application of manual force on the
musculoskeletal system. The hands on
approach offers afferent stimulation through
receptors, which require central processing
at the spinal cord and cortical levels for a
response. Afferent stimulation frequently
results in efferent inhibition. This principal
is used in MFR technique when the afferent
stimulation of a stretch is applied and the
operator waits for efferent inhibition to
occur so that relaxation results in tight
tissue. Neuroreflexive response is
individualistic and appears to be modified
by the amount of pain, the patients pain
behavior the level of wellness, tress
response and basic life style of the
individual, particularly the use/abuse of
alcohol, tobacco and drugs including
medications.
The fourth concept is that of the
release phenomenon. This concept is
shared with other forms of manual medicine;
particularly the cranio sacral technique and
the ease bind principle of functional indirect
technique. Release, in MFR concept, is the
tissue relaxation, which follows the
appropriate application of stress on the
tissue. The tightness gives way or melts
under the application of the load. Release
becomes an enabling and terminal objective
of the application of MFR. Release of
tightness is sought to achieve improvement
in symmetry of function and form.

Technique of Myofascial Release
[5]

Making contact
The process is begun by placing one
hand on the patient. Enough pressure should
be applied to take up the slack in the skin.
The pressure should be directed towards the
supporting surface. The skin underlying the
tissues should be felt like soft cushion. The
bodys connective tissue responds to
pressure, traction (stretch) and the friction
they generate. Therapists touch increases
body temperature and the energy level of the
tissue, creating a greater degree of fluidity to
the system.
Evaluating for fascial mobility and tone
The examiner then slightly tracks the
skin and assesses the mobility of the tissues
superiorly and then inferiorly, medially and
then laterally, clock wise then counter clock
wise. Comparisons can be made regarding
the direction of ease and greatest motion. In
one of the direction therapist may sense an
abrupt end to the tissue range, as if therapist
running in to a wall, a fascial barrier.
The tone or quality of each persons
connective tissue is unique. The quality of
the tissue will vary on different parts of the
same body. Restricted tissue feels sluggish
when moved. The tissue is dense and may
feel dry, since the ground substance is less
fluid.
Step I: Getting Ready
The therapists hands should be
placed on the body using a light amount of
pressure. Then lengthening of elastic
component of the tissues should be done
until palpation of first barrier or end range.
Sufficient traction should be maintained to
hold the tissue at its end range. Focus should
be on traction rather than on the pressure.
Traction should be held for at least 90 to 120
seconds before the tissue will begin to soften
and lengthen. Therapist should relax the
shoulders and gently lean in to the traction.
Since the therapists pressure and traction
create friction deep within the connective

tissue structure, build up of heat or a
tingling, fluttering sensation may be felt.
This feedback often occurs just prior to the
release.
Step II: The lengthening processes
As the tissue begins to soften and
lengthens, the barrier slowly fades.
Therapist will find himself making
automatic adjustments in traction and
pressure as the tissue releases. These
adjustments are rarely based on
preconceived logic. Rather, the tissue, at a
subtle proprioceptive level, seems to pull in
or push out based on its need. Therapist
should trust what he is feeling and respond
to it.
Following the tissue as it lengthens:
As the therapist moves through the
first barrier, he should follow the tissue
rather than forcing it in a predetermined
direction. The therapist will follow the tissue
wherever it goes, resisting its tendency to
shorten again. As the tissue lengthens itself
from surrounding structures it may get
caught in a loop or repetitive pattern. By
gently holding the traction steady the
repetitive patterns can be resisted. It will
then begin to release in a new direction.
While moving through many barriers,
therapist should wait at each barrier, with
patience. The therapist should ensure that
his shoulders and neck are relaxed.
Therapist may shift body weight and
reposition himself, ensuring that the traction
is maintained.
Step III: Completion
When movement or creep subsides
or when meeting the end of an area for hand
placement therapist may come off the body.
Removal of hand placement should be
accomplished slowly. Tissue mobility and
range of motion should be reassessed.
Step IV: postural integration
Follow up after MFR should be done with
guided antigravity motion. The therapist
guides body in motion in a way that
encourages the patient to use new alignment
and new available ROM.

Types of MFR
[7]

MFR refers to soft tissue
manipulation techniques. It has been loosely
used for different manual therapy, soft tissue
manipulation work (connective tissue
massage, soft tissue mobilization, Rolfing,
strain-counter strain etc.)
1. Direct myofascial release
2. Indirect myofascial release
3. Self myofascial release

Direct myofascial release
The direct MFR method works
directly on the restricted fascia. The
practitioners use knuckles, elbows, ulnar
border of the hands, fist or other tools to
slowly sink in to the restricted fascia
applying few kilograms force or tens of
Newton and stretch the fascia. (Figure I)
This is sometimes referred to as deep tissue
work. Direct MFR seeks for changes in the
myofascial structures by stretching,
elongation of the fascia, or mobilizing
adhesive tissues. There can be
misconception that the direct method is
violent and painful. It is not essentially
aggressive and painful, as the practitioner
moves slowly through the layers of the
fascia until the deep tissues are reached.

Trapezius Planter surface of foot

Figure I : Direct myofascial release

Technique of direct MFR
Land on the surface of the body with
the appropriate tool (knuckles, or
forearm etc)
Sink in to the soft tissue.
Contact the first barrier/restricted
layer.
Put in a line of tension.
Engage the fascia by taking up the
slack in the tissues.
Finally move or drag the fascia
across the surface while staying it
touch with the underlying layers.
Exit gracefully.

Indirect myofascial release
The indirect method gentle stretch,
the pressure is in few grams, the hands tend
to go with the restricted fascia, hold the
stretch, and allow the fascia to unwind
itself. The gentle traction applied to the
restricted fascia will result in heat, increase
blood flow in the area. The intension is to
allow the bodys inherent ability for self
correction returns, thus eliminating pain and
restoring the optimum performance of the
body.
Technique for indirect MFR
With relaxed hand lightly contact the
fascia and slowly stretch the fascia
until reaching a barrier restriction.
Maintain a light pressure to stretch
the barrier and wait for
approximately 3-5 minutes.
Prior to release, the therapist will fell
a therapeutic pulse (Heat).
As the barrier releases, the hand will
fell the motion and softening of the
tissues.
The key is sustained pressure over
time.

Self myofascial release
Self myofascial release is when the
individual uses a soft object to provide MFR
under their own power. Usually an
individual uses a soft roll, or ball(tennis ball,
soccer ball) on which to rest ones body
weight, then, by using gravity to induce
pressure along the length of the specific
muscle or muscle groups, rolls their body on
the object, slowly(1-2 seconds an inch),
allowing for the fascia to be
massaged.(Figure II) Upon any sharp pain,
individual must back up and hold the
position, so as to not force undue stress upon
the fascia and muscle. By holding the roll
just before the pain, it allows the myofascial
time to relax and release before continuing
through the roll. If the pain does not go
away, one may have to use a softer object.


Body is positioned prone with quadriceps on
foam roll. It is very important to maintain
proper Core control (abdominal Drawn-In
position & tight gluteals) to prevent low back
compensations. Roll from pelvic bone to
knee, emphasizing the lateral thigh

Quadriceps
Figure II: Self myofascial release
[8]

Benefits of self-myofascial release

1. Correct muscle imbalances
2. Joint range of motion
3. Muscle soreness & relieve joint
stress
4. Neuromuscular hyper tonicity
5. Extensibility of musculotendinous
junction
6. Neuromuscular efficiency
7. Maintain normal functional muscular
length

Reactions to myofascial release
[9]

When utilizing myofascial methods
for improving mobility of the structures
symptoms may occur in the patient. These
reactions to the tissue unwinding express
themselves in several ways. The following is
a short list of possible reactions, which may
occur during of the following the treatment.
1. Vasomotor reactions to the
elongation of the tissues may occur.
The skin may flush and redness may
be observable. The pattern of
distribution of this reddening may
travel beyond the placement of the
hands. Vasomotor responses may
indicate other area of possible
restriction.
2. The perception of increased flow of
energy in tight area, which is
releasing. The therapist or the patient
may experience the perception of a
buildup of heat from the area, a
throbbing or vibration in the tissues
or a pulsation below the hand. The
patient may describe itching, pulsing,
or burning sensation, which has a
crescendo or a rise and fall.
3. The patient may experience an
autonomic nervous system response
such as becoming light headed,
change in body temperature or hear
rate. Respirator cycles also may
change during the process. These
changes are temporary in reaction to
the tissues opening and will reside
momentarily. Caution should be
taken to not to move quickly if these
reactions are occurring.
4. Muscular soreness may result from
the tissue lengthening. This should
be less than is experienced through
traditional stretching. Encourage the
patient to drink water to flush the
system of any release of toxins
through the tissues opening up.
5. The patient may demonstrate an
emotional reaction to the physical
release of the tissue. This may be
observed in the form of laughter,
sadness, expression of anger or fear
by the patients. It is important to
respect your patient individual
reactions during this period of tissue
release. You should supportive
during the session as a natural part of
being with your patient.

Myofascial release treatment can help in
[10]

1. Chronic pain
2. Backache and pelvic imbalance
3. Neck & shoulder pain & tension
4. Headaches
5. Jaw discomfort, teeth grinding &
clenching
6. Sciatica
7. Carpal tunnel syndrome

8. Tennis & golfer elbow
9. General discomfort & muscular
spasm
10. Trigger point formation
11. Muscle tightness and muscle
spasticity
12. Dizziness & vertigo
13. Menstrual discomfort
14. Fibromyalgia
15. Planter fascitis
16. Sports injuries
17. Frozen shoulder
18. Whiplash
19. Post surgical & injury scarring
Myofascial release treatment can also
1. Increase energy
2. Restore muscular function and
postural alignment
3. Relieve physical and emotional
strain
4. Increase awareness of holding and
bracing patterns
5. Promote relaxation
6. Balance the body, mind and soul
7. Promote self healing

Precautions
[11]

Precautions should be taken in the following
conditions:
1. Osteoporosis: Use gentle pressure.
2. Hypotonia: when elongating tissue
follow with control as tissue
tightness may some structural
stability.
3. Athetosis: Tissue tightness may be
used to give integrity to structure and
lengthening of the tissue should be
followed with activation of placing,
holding and slow controlled
movements.
4. Scar tissue release: should be
provided slowly and over time in
order for the comfort of the patient.
5. Breathe Holding and disorganized
swallowing patterns: demonstrate a
loss of holding pattern,
disorganization in control and
possible resistance in the client. The
release may be frightening to the
child and they may attempt to hold
their body stiff or hold their breath.
Slow progression is the key and
maintaining a safe environment.
When swallowing becomes
disorganized follow up with head
and neck activation. When breath
holding occurs gently remind the
child to breathe in.
6. When approaching a patient the
therapist should not demonstrate
intent to stretch the tissue. The
approach should be supportive with a
slow onset and termination of the
method .The goal of using this
method is to permit the natural creep
of the connective tissue to allow for
elongation of the tissues under our
sustained touch.

Contraindications
[11]

Avoid MFR during the following conditions
1. Febrile states
2. Systemic or localized infections
3. Surgical incisions and open wounds
4. Healing fractures
5. Acute inflammation-Rheumatoid
conditions
6. Cancer or tumors conditions
7. Aneurysm
8. Anti coagulant therapy
9. Osteoporosis or advanced
degenerative changes
10. Hypersensitivity to skin
11. Advanced diabetes

Evidence for MFR use
There is no scientific evidence to
support the use of rolfing (MFR) for any
medical condition.
[12]

The idea that a rolfer can apply force
to fascia and lengthen it and remove tension
is completely false.
[13]
(Grimm 2007)
In 2004, a systematic review found
that there is no evidence-based literature to
support rolfing in any specific disease
group.
[14]
(Jones 2004)
In 2008, a systematic review was
unable to find any evidence demonstrating

the efficacy of myofascial release
whatsoever. Just like rolfing, there was a
complete lack of evidence basis to support
its use.
[15]
(Remvig 2008)

SUMMARY

Myofascial Release is a very
effective, gentle and safe hands-on method
of soft tissue mobilization, developed by
John Barnes that involves applying gentle
sustained pressure to the subcutaneous and
myofascial connective tissue. The goal of
myofascial release is to release fascia
restriction and restore its tissue. This
technique is used to ease pressure in the
fibrous bands of the connective tissue, or
fascia. Gentle and sustained stretching of
myofascial release is believed to free
adhesions and softens and lengthens the
fascia. By freeing up fascia that may be
impending blood vessels or nerves,
myofascial release is also said to enhance
the bodys innate restorative powers by
improving circulation and nervous system
transmission. This low load sustained stretch
gradually, over time, allow the myofascial
tissue to elongate and relax, thus allowing
increased range of motion, flexibility and
decreased pain.

REFERENCES

1. Carol J. Manheim, The Myofascial
Release Manual, 3
rd
edition, 2001, pg
no. 2.
2. John F. Barnes, Pediatric Myofascial
Release, Physical Therapy Forum
MFR Techniques, 1991
3. G. Sheean, The pathophysiology of
spasticity, Department of
Neurosciences, Medical School,
University of California San
Diego, CA, USA
4. Michael R Barnes , review
management of spasticity, age and
ageing 1998; 27: 239-245
5. Regi Boehme, Johm Boehme,
Myofascial Release and its
Application to Neuro-
Developmental Treatment, 1991, pg.
no. 5-8, 11-16, 80.
6. Ph. E. Greenman, Principles of
Manual Medicine, 3
rd
edition, 2003,
pg. no. 157.
7. Carol Manheim. 2001. The
Myofascial Release Manual. 3rd
Edition. Slack Inc.
8. http://www.sport-fitness-
advisor.com/self-myofascial-
release.html
9. John F. Barnes, Myofascial Release
The ""Missing Link"" in Your
Treatment, PT Today, 1995
10. Copy right Nancy c. Rasch OTR
rev.09/01
11. Ward, RC, 2003, Integrated
Neuromusculoskeletal Release and
Myofascial Release, in Ward RC,
2003, Foundations for Osteopathic
Medicine, 2nd edition, Chapter 60,
pp 932-968, Lippincott, Williams
and Wilkins, Philadelphia
12. Rolfing ( Myofascial Release) Posted
by Skeptical Health On January 16th,
2012
13. David Grimm Cell Biology Meets
Rolfing Biomedical Research.23
November 2007; Vol 318
14. Jone TA. Rolfing. Phys Med Rehabil
Clin N Am. 2004; 15(4):799-809
15. Lars Remvig, Richard M. Ellis,
Jacob Patijn.Myofascial release: an
evidence-based treatment approach?
International Musculoskeletal
Medicine. 2008; 30 (1)
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