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A Practical Guide to Conscious Out of Body Experiences

v1.0.3 Daniel S. Osburn



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Synopsis

There are two primary methods for inducing conscious out of body
experiences: direct induction and lucid dream conversions. This text
advocates the use of both techniques concurrently in an effort to guide the
reader towards a conscious out of body experience as quickly as possible.
How long it takes to accomplish this is dependant upon desire, motivation,
expectation, and how closely these instructions are followed. It should not
be unexpected to have success within the first week.
Briefly, a consciously induced out of body experience is when a person
is able to voluntarily project his or her consciousness outside of the physical
body. Once initiated, this may include such things as the ability to travel
instantaneously via thought, real-time observation of people and objects in
both physical and non-physical realities, access to external knowledge as well
as self-insight, and experiences on other energetic planes. Perhaps above all
though, out of body experiences provide direct confirmation of the true
nature of reality and prepare one for the ultimate out of body experience,
death.
History, breadth of uses, dangers, links to shamanism and psychedelic
drugs, benefits, scientific validation, and non-consciously induced out of body
experiences are out of the scope of this document. It is highly recommended
to have at least a basic understanding in each of these fields before making
any serious attempts. The Bibliography and Suggested Reading section
provides a compilation of resources which can assist the unfamiliar.


Awareness

First of all, and very importantly, lets discuss the concept of
awareness. In dreams, there generally tends to be a lack of awareness. This
is why we dont become lucid every night, we are simply not aware enough
to realize when abnormal things occur in our dreams. In order to increase
awareness in dreams, you must increase your awareness in waking life. This
requires constant effort and should not be taken lightly. The first step to
increasing awareness is breath focus. Make a conscious effort to breathe
deeply and slowly through the diaphragm. This does not happen
automatically and the fact that it takes constant effort to maintain doing is a
good thing.
Breath focus is a great start to increasing daily awareness, but its just
a start. In general, I would suggest breathing deeply, slowing down,
relaxing, and just taking in things around you. Notice the sounds off in the
distance, the smell in the air, the way the sky looks, the feel of the wind or
sun on your skin, the way your tongue is sitting in your mouth or the way
your socks feel on your feet. The goal is to stay in the moment and to have
the mind clear of both thought words and music. There is no need to be
constantly thinking about what you will eat for dinner, what you did at work
today, what the look meant that the person you just saw gave you, or any
number of other random thoughts. Just relax, clear the mind, focus on
breathing and being aware of things around you and of your senses.
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This should be done consistently and constantly. Drugs and alcohol
interfere with your ability to focus and hinder the pursuit of increased
awareness, even after they are out of your system. Ultimately these
techniques will lead to being more centered throughout the day and being
more in control of thoughts and emotions living in the now, if you will.


Reality testing

This brings us to our next point, reality testing. Usually, the way to
achieve lucidity in a dream is to realize that something is out of the ordinary.
For this reason, you want to make a habit of periodically testing reality to see
if you are dreaming. If you do this continually, and for an extended period,
you will find yourself doing reality checks in your dreams. It is important
that you not just casually check and then take for granted of course Im
awake when doing reality checks. Just take 20-30 seconds and genuinely
question if you are dreaming. Some good questions are Is anything out of
the ordinary right now? How did I get here? What was I doing ten
minutes ago? and If I jump, do I float? Also things like trying to push
your hand through solid matter or holding your nostrils closed and trying to
breathe through them are good tests. Glancing at your hands works well
too. In dreams your hands will typically looks unusual, sometimes I have
only four fingers or my hands morph as I look at them.
These tests should be done not only periodically, but also every time
that you encounter anything unusual. For example, perhaps you encounter a
person dressed in a gorilla costume, just do a quick reality test to make sure
that you arent dreaming. One thing I find helpful is running a computer
program which pops up messages to remind me to do reality checks. Ive
got a message set to display a C (for conscious) on my screen every twelve
minutes. When this happens I take a deep breathe, look around, and do a
few quick reality checks.


False Awakenings

When you begin to attempt to have lucid dreams, you will undoubtedly
encounter the phenomenon of false awakenings. This is where you dream
that you wake up, but you are actually still dreaming. For this reason its
always best to carefully assess whether you are dreaming upon waking up.
Look around briefly and try to notice anything that looks or feels unusual.


Affirmations

Affirmations are focused, repeated thoughts, which ingrain an
objective or belief into the subconscious. Affirmations play a significant role
in influencing what we experience while out of body and actually can
influence the physical environment as well. Due to the much slower rate of
thought manifestation in the physical, it is necessary to couple affirmations
with action in order for them to be effective. This means taking tangible
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physical action to achieve your goal, not just thinking about it. Taking action
also reinforces expectation and increases subconscious will.
For example, if I had a goal of wanting to get a better job, I could use
affirmations and focused intent to help manifest this desire. However, I cant
just expect something to happen if I am not working to create an
environment conducive to its manifestation. This means submitting resumes,
researching job openings, and making a concerted effort to create an
environment where my affirmations can manifest. Action + Affirmations =
Success.
In terms of out of body experiences, some examples of physical action
are getting plenty of sleep, being sober, reading relevant subject matter,
concentrating on increased daily awareness, OBE discussions, and being
consistent with attempts and OBE related activities. Anything which reminds
you throughout the day of your OBE goal is also beneficial.
Affirmations should be utilized throughout the day as well as during
meditation. These should be firm and direct commands which take place in
the present. Some of the ones I use are I easily separate from my body
with full waking consciousness, I maintain full awareness as I separate
from my body and I remain completely aware as my body drifts to sleep.
Affirmations should not be empty words or meaninglessly regurgitated
thoughts, but rather should be mentally shouted with full expectation and
intention.


Mindset

It is very important that you get plenty of sleep, at least eight hours of
sleep per night. You should keep in mind that during the evening of an
attempt you may well be awake for an hour and half while you attempt
separation, so plan accordingly. You should be in a good mental and physical
state, not too tired (mentally or physically), not stressed, not excited, just
normal and calm. You should expect to achieve separation. Know that you
will.
On days where you are making an attempt, give complete focus all
day to the fact that you will achieve success that night. You may only want to
attempt a wake-induced out of body experience (WIOBE) every few nights.
Personally, I find a few days between attempts works well. Of course, lucid
dreams happen somewhat randomly, and if lucidity is achieved an OBE will
hopefully ensue.
Strong will is crucial. Will is a combination of expectation and
motivation. Set a goal, and have a strong desire to accomplish that goal.
Affirmations and action both serve to reinforce will. You must have a strong
desire to accomplish your goal and know that you will achieve it. Commit all
aspects of your life to achieving this goal. There will never be a better time
than now.





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Journal

I suggest documenting all dreams, lucid dreams, and OBEs. The best
way to do this is waking up throughout the night and typing them on a
computer which is kept bed-side. If you wait until morning to record your
dreams you will remember significantly less. Combining meditation, daily
awareness and breath focus, and recording dreams directly after you have
them, you should be able to record between two and ten dreams per night.
Record everything in as much detail as you can, even if you only remember a
small fragment. Dont worry about spelling or grammar, just type it quickly
and go back to sleep.
The most obvious advantage of keeping a journal is that it helps you
to remember dreams and experiences. Additionally though, it enables you to
identify recurring abnormalities which will help you gain lucidity and it allows
you to go back at a later time and interpret dreams with a more detached
perspective. This is often very helpful. Your journal also works to ingrain in
your subconscious that you care about your dreams and that they contain
meaningful messages. This is more significant than it may initially appear.


Dream Signs

As you record your nightly dreams, periodically review your dream
journal and look for any recurring items which are out of the ordinary, these
are your dream signs. Some examples of mine include being at school or
encountering people from my home town. Tell yourself that when you
encounter one of these dream signs you will do a reality test. Its helpful to
include some things you encounter in everyday life as some of your dream
signs. Examples might include seeing a stoplight, walking through a
doorway, washing your hands, or taking a drink. Whenever you encounter
one of these things in your waking life, do a reality check. This will help
condition your mind to look for dream signs and that will transfer over into
the dream world. Looking for dream signs should be incorporated into efforts
to increase daily awareness.


Dream Interpretation

Dreams are generally steeped in metaphors and symbolism and
interpreting their meanings can be difficult. One of the reasons for this is
that dreams have a large number of influences. Mostly, dreams are the
minds translation of non-physical events which are happening at much
deeper (higher) levels into physical terms.
A good amount of the time the meaning of my dreams largely eludes
me. However, occasionally I will come upon a dream and the meaning or
message is crystal clear. Other times its not so clear, but I think I get it.
Typically, I try to interpret dreams in a spiritual context unless I have a
reason to believe otherwise.
Its best to view every single thing, even the most minute detail, as
being packed full of metaphorical symbolism in your dreams. Dont just
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focus on events or objects but also place great importance upon how you feel
and your perception of the atmosphere around you. When interpreting
objects, one thing I find helpful is to try to think what the object represents
to you at a base level. What kind of personality would it have if you were to
have a conversation with it?
Ultimately, you are the person best suited to interpret your dreams.
Just interpret dreams as feels right. You might not be exactly correct, and
thats fine. But do make an attempt to find meaning in your dreams.
Ideally, you will be able to learn from your dreams and incorporate their
messages and lessons into your daily life.


Lucid Dreams

Lucid dreams are dreams in which you become aware that you are
dreaming and are able to consciously control the dream environment in any
way you like; whether that means manifesting a new car and driving it
through the wall, performing a sexual act with a person of your choice, flying
through New York City, or visiting an extinct civilization. Lucid dreams are
different from OBEs. It is difficult to describe how they are different,
especially when considering an OBE in the astral plane, which will be
discussed a bit later. They do feel different. Lucid dreams are less real seem
but more realistic. That is, you know that you are in a dream and in a dream
environment, but the way you think, feel, and perceive is much like physical
reality. Conversely, during an OBE, you have the understanding that you are
out of your body and may be able to view verifiable information from physical
reality. Usually though, these are actually less realistic in terms of vividness
and correspondence to physical sensations, but this is not always the case.
The techniques for inducing WIOBEs and dream conversions (OBEs
from lucid dreams) are different. However, they do support and influence
each other. The more you attempt WIOBEs, the more lucid dreams you will
have. Lucid dreams can be converted into OBEs. The life changes necessary
to have regular lucid dreams also promote WIOBEs. With that in mind, I find
the best approach is to pursue both OBEs and lucid dreams concurrently.


Turning a Lucid Dream into an OBE

There are two methods which work best for me in terms of turning a
lucid dream into an OBE. Many times, when converting a lucid dream to an
OBE, you will find that dream elements are still present to some degree and
that reality fluctuations are significant.
The first method, and one which I used for my first couple OBEs, is to
will yourself back to your body with the intention of not waking up. This can
be a bit tenuous but is not as hard as it may seem. Once you gain lucidity in
your dream, you simply focus on returning to your body with the intention of
your body remaining asleep. Use mental affirmations if you like. After you
return to your body, your awareness will be much different than it was in the
lucid dream. You may not have vision, and will likely feel sensations that will
at first seem very unusual. From this point you simply employ a separation
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technique to get out of your body. Separation techniques are discussed in a
subsequent section. It may be necessary to quickly cycle through a few
different techniques if you arent having immediate success.
The other method, which is perhaps a little more difficult, is to use will
and affirmations to do away with the dream content, thus leaving you
floating out of your body in a new environment. When using this method,
false awakenings are common. In that case, you will away the dream
content and find that you have inadvertently woken yourself up, except
things dont seem quite right. You realize have awoken into a new dream!
In most cases, a focused effort to eliminate the dream content will
work directly, and the dream will simply fade away. However, I have had
one experience using this method which was different. I focused on doing
away with the dream content and the world around me started destroying
itself. Planes in the sky started to explode, smoke poured from the ground,
the earth quaked all around me. Then, a train pulled up and the intercom
announced my name and requested that I enter inside. I had the distinct
impression that this train would take me back to my body and I got on
board.


Breathing

Sure, breathing does not seem that complex; we do it constantly and
usually are not even aware of it. But, a brief dissertation should assist in
making things discussed later more clear. At base level, consider that there
are three types of breathing: diaphragm (belly) breathing, chest breathing,
and shoulder breathing. Diaphragm breathing involves breathing from the
stomach. When doing this, the belly should move up and down, the chest
should not move at all. Chest breathing is how we typically breathe when
not consciously altering our breathing. As you would expect, it involves the
chest moving up and down. Shoulder breathing is utilized when the chest is
full of air. It is the raising up slightly of the shoulders to increase lung
capacity.


Meditation

You are likely familiar with some form of meditation, but as there are a
lot of different variations, Ill go ahead and outline what has worked best for
me. First of all, position and comfort are very important. I recommend lying
in bed with some blankets but not too hot or too cold. Many people
recommend having your head pointed north during sleep and meditation,
which I do, but whether you want to so that is entirely up to you. Also,
keeping the spine straight is recommended. For this reason, I use no pillow
and tilt my head forward slightly. Have your arms at your sides, palms down
and dont cross your legs.
When you first lie down, give yourself a few minutes to just wind down
and relax. Focus on deep, rhythmic belly breathing and for the first few
minutes just let your thoughts wander, you may even want to keep the light
on for this. Next, close your eyes and focus on your breathing. For the next
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few minutes take deep breathes. Start with belly breathing, when you cant
push out your stomach anymore, fill up your lungs; when your lungs are full,
use shoulder breathing to get even more air. Hold it for a second or so and
then slowly release, expelling air in the reverse order (shoulders then chest
then stomach). Breathe in through the nose and out through the mouth. Do
this slowly, it should be at least a ten count for each inhale and then again
for each exhale, but dont count it out mentally. After breathing like this for
a few minutes you can switch to belly breathing and inhale and exhale both
out of the nose or both out of the mouth. Note that this should be silent;
there should be no sound as you inhale or exhale.
Do affirmations and set some specific goals you would like to achieve
after separation during this time. Allow about ten minutes for this initial
process.


Relaxation

Next you want to work on relaxation while you continue your slow and
deep belly breathing. There are a few techniques which I like. My favorite
involves visualizing a bright white, warm, vibrating light coming into the top
of my head. This light slowly moves through my body, from the brain to the
face to the neck to the shoulders etc, completely relaxing as it slowly moves.
Another technique is to go through each body part and flex the muscles
intensely for ten seconds and then release. Another is to visualize yourself in
an environment which is completely relaxing. I like to envision myself lying
beside a bubbling stream in a clearing of a large forest. I hear the stream
and feel the warm sun, cool wind, and soft grass. There is no hurry in this
place and I am completely content and relaxed. Dogs are playing off in the
distance and I hear birds singing and gentle relaxing music. Another
relaxation technique which is helpful is just feeling yourself sink deeper and
deeper into your soft, warm bed.
In terms of relaxation there are likely a few places where you tend to
hold tenseness without even being aware of it. Commonly, these places are
the face (especially the brow), the shoulders, and the anus. Go through each
of these places with special attention and completely relax them. This should
be done with the entire body, but give extra focus to individual areas as you
personally feel needed.
Take ten minutes or so and make sure that you are completely
relaxed. There should be no movement of the body during this time, even
very subtle movements and refocusings of the eyes should be eliminated. I
generally find that the very minute movements of the eyes are the very last
element of complete relaxation.


Body Loosening

It is now time to start conditioning your mind for separation. There
are a huge number of techniques which people use to separate, basically
anything that involves you moving away from your body or expanding your
energy body outside of your physical body. My favorites are floating straight
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up, rolling to the side, or just getting up normally like I would out of bed.
You should visualize yourself doing this and moving away from your body for
ten minutes or so as you are relaxed and have your mind cleared. Envision
your astral body moving up and down with each inhale and exhale. For
instance, you might picture your self floating up towards the ceiling with
every inhale and floating down through the bed and to the floor with every
exhale. Envision what the room looks like from your new perspective. You
could use the same technique to envision your legs or arms bending up out
of your body and towards the ceiling with each inhale and then down through
the bed with each exhale. Keep your breathing deep and rhythmic.


Quieting the Mind

You have taken about 20-30 minutes; you have focused on your
breathing, done your affirmations, and are completely relaxed. Now, you
want to work on clearing your mind. As you do this, if thoughts come into
your mind, just gently let them go and focus back on clearing your mind. I
sometimes begin by perceiving my mind as a tiny spec of dust on a calm
ocean, serenely floating back and forth with the gentle waves. There should
be no words or music in your mind, just emptiness. Try to hold this state of
mental emptiness for five straight minutes. This is the state you want to be
in when you are preparing for the vibrational state.
The entire routine should take 30-50 minutes from the time you start
relaxing and meditating to the time you are ready to work on obtaining the
vibrations. You may notice your body starts to tingle or that you start to lose
awareness of its position. These are good things. There are alternate
meditations which can be used to heat and energize the body; these should
be avoided as we are ultimately going to want the body to be falling asleep
while the mind does not.


External Stimuli

There are a number of external stimulation devices which can be
helpful in your out of body attempts. You may find some of these things
beneficial or you may not. My recommendation, however, is that if you
choose to experiment with any of these things that you do so intermittently.
Not only does the mind begin to get used to and ignore these external stimuli
sources if they are used constantly, but also I think its best to not become
reliant on any external stimuli to accomplish what can be done naturally.
With that said, the most prominent types of external stimuli are included
below.
Mind Machines
These are devices which employ a combination of flashing lights and
sounds to induce altered states of consciousness. They claim to be able to
induce anything from increased relaxation and concentration to extremely
deep levels of meditation which would take decades of practice to achieve
naturally. I have not yet had the opportunity to experiment with any such
device.
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Dream Masks
Dream masks are specialized masks worn during sleep which aim to
induce lucid dreams by alerting you that you are dreaming. This is done with
flashing lights and sometimes sounds. Generally, these masks will start to
send signals once they detect REM sleep. The features and customization
options vary greatly by model, some even offer two-way communication so
that you can signal the device that you are lucid and that it should stop
sending cues. If you are using a dream mask, you should include flashing
lights as one of your dream signs. These lights manifest in your dreams in a
number of different and often surprising ways. Dream masks range
anywhere from $60 to $1,000 depending on features offered. My
recommendation is the REM Dreamer; it offers all the features of the high
end dream masks for around $200.

Brainwave Entrainment
Brainwave entrainment technologies employ specific tones which, over
time, cause the brain to emulate the frequencies of various altered states.
These are generally geared toward a initiating a specific experience, whether
it be lucid dreams, increased focus, deep relaxation, out of body experiences
or emulating the effects of various mind altering substances. Binaural beats,
monaural tones, and isochronic tones are the main types of brainwave
entrainment technology, with isochronic tones being the newest and
purportedly most effective.

Supplements
Using chemical supplements to assist in lucid dreams and OBEs is a
fairly new and largely unknown practice. I expect that if it were more well-
known that it would be at least somewhat controversial. Thomas Yuschaks
Advanced Lucid Dreaming: The Power of Supplements was and continues
to be the defining work in this field. Condensing this entire book into a few
paragraphs will undoubtedly mean some information will be omitted, mainly
the science behind how and why these things work.
When using supplements, if you do not succeed in having a WIOBE the
chances of having a lucid dream are extremely high. I have had lucid
dreams, OBEs and WIOBEs both with and without supplements. I certainly
dont want to portray that supplements are necessary, but I do feel that the
benefits are significant.
However, there are downsides, such as cost. I spent about $150 on
my initial supplement supply. Also, supplements absolutely should not be
used every night and the same combination should never be taken twice in a
row. Using supplements more often increases both tolerance and de-
sensitization. Tolerance is your mind getting used to the supplements and
causing them to be less affective. De-sensitization is a physiological process
and means the supplements are actually having less chemical affect. Taking
supplements only once every three days, taking Piracetum immediately after
waking from a supplement assisted OBE attempt, and taking prescribed
supplement dosages should serve to counteract both tolerance and de-
sensitization.

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Supplement Profiles
Galantamine & Choline (Bitartrate or Citrate): When combined, these
supplements are the main trigger combination upon which all others
are based. This is an extremely powerful combination for both
WIOBEs and lucid dreams.
Choline (GPC): Most effective when combined with Galantamine. Takes
much longer to reach peak levels which means its less useful for
WIOBE induction. Also can extend experiences and increases
awareness. Can cause a soundtrack during lucid dreams.
Piracetam: This supplement decreases ability to have lucid dreams and
OBEs. It is used immediately after waking up and counteracts the
affects of de-sensitization.
Mucuna Pruriens: Not a direct trigger. Too large of a dosage will
decrease success rate. Leads to an increase in confidence and a
boost in awareness and ability to control experiences.
Yohimbine: Too large of a dosage will decrease success rate.
Improves attention, focus, and ability to reason.
5-HTP: The only supplement taken before bed. By increasing time
spent in deep sleep during the first half of the night, 5-HTP causes a
greater amount of REM sleep during the second half (known as the
REM Rebound Effect). This assists in lucid dreams and WIOBEs.
Melatonin: A small dosage can be used to assist in falling asleep if
needed but may hurt odds of success.

Trigger Combinations
-Taken after 4-5 hours of sleep

Primary Trigger Combination:
Galantamine [4-8mg], Choline (Bitartrate or Citrate) [250-750mg]
Extended Play Trigger:
Galantamine [4-8mg], Choline (Bitartrate or Citrate) [250-750mg],
Choline (GPC) [300-900mg]
Power of Reason Trigger:
Galantamine [4-8mg], Choline (Bitartrate or Citrate) [250-750mg],
Yohimbine [0.25-0.75mg]
Trifecta Trigger:
Galantamine [4-8mg], Choline (Bitartrate or Citrate) [250-750mg],
Choline (GPC) [300-900mg], Yohimbine [0.25-0.75mg]

Supporting Supplements
- Remember to switch up supplement combinations and never
take the same set twice in a row.

Mucuna Pruriens [<100mg] - Combine with any of the above trigger
combinations.
5-HTP [100-150mg] - Taken before bed to utilize REM Rebound Effect.
Melatonin [0.3-0.5mg] - Taken as needed to assist in falling back to
sleep.



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Body-Asleep, Mind-Awake State

There are three conditions which are used for entering into conscious
out of body experiences. The first is the hypnogogic state, the period directly
before falling asleep in which the mind is partially asleep and partially awake.
This can last from a split second to several minutes. The second is the
hypnopompic state. Similar to the hypnogogic, the hypnopompic is the stage
directly after sleep in which the mind is not yet fully awake. Personally, I
have much more success with the hypnogogic state than the hypnopompic.
The third condition is while having a lucid dream. Lucid dreams are dreams
in which you become conscious and realize that you are dreaming. These
can be used to induce out of body experiences and are likely to increase in
frequency once out of body experiences are attempted.
There is a very strong connection between sleep and out of body
experiences. With the exception of the lucid dream method, in order to
achieve conscious OBEs you need to get into a state which is referred to as
body-asleep mind-awake. As the name indicates, this involves holding your
mind awake as your body goes to sleep. Achieving the body-asleep mind-
awake state will likely take some practice. A conscious effort must be made
to keep the mind awake, but not too awake or the body wont fall asleep.
You want your mind to be just on the edge of falling asleep.


Vibrations

The famous vibrations are often referenced when people talk about
OBEs. If you can obtain the vibrations consistently, you are virtually
guaranteed success. They are also known, in my opinion more appropriately,
as accelerations. The actual sensations vary widely from person to person
and from experience to experience. They can range from a feeling of slight
electricity permeating the body to the sensation of driving over a series of
large speed bumps. Usually the vibrations will last 10-60 seconds. In my
own experience, it tends to feel like a sudden rush of intense energy in my
chest and head while my ears pulsate and ring loudly. I often also feel a
falling sensation, like when falling asleep.
The vibrations are necessary for separation, and patience is of the
utmost importance when trying to obtain the vibrations. Once you are ready
to obtain the vibrations, roll onto your side. The Tibetan Dream Yogis
suggest that men should roll onto their right side and women onto their left.
Patience is huge, as you may well be awake another hour before the
vibrations come. Again, it is important that you get plenty of sleep so go to
bed earlier and nap as needed. Hold your mind clear and empty and just lay
and wait. Be patient, there is no rush, be confident the vibrations will come.
Stay completely still; you are trying to get your body to fall asleep while your
mind stays awake. You may start to see hypnogogic imagery and flashing
colors behind your closed eyes. Its best if you can lose consciousness for
brief moments and then come back. You may find that letting your mind
gently wander, or that starting visualizations and then letting them fade will
assist in this process. You want to be fluctuating in the area right between
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being awake and being asleep. Stay in this area as long as you can, the
vibrations will come.
How you react when the vibrations come crucial. They will likely come
on gently a couple times and then subside. Hold your mind clear, dont get
excited or focus directly on the vibrations. You may find it helpful to focus
your closed eyes on the third eye (brow) as the vibrations intensify, but dont
strain your eyes at all when doing so, just move them upwards. When the
vibrations peak, separation should be attempted.


Separation

When the vibrations are at their peak, or after you have willed yourself
back to your body during a lucid dream, its time to separate from the
physical. This is actually quite simple despite the fact that there are literally
hundreds of different separation techniques. There are two main types of
separation which Im going to cover. In both of these, strong desire and
expectation are of great significance. You must know that you will separate
and need to do so. The affirmations that you have been doing are going to
help here. Focusing your eyes on your third eye may also help. In your
mind, envision what the room looks like from your new perspective after you
have separated.
The first method for separation is directing your complete focus away
from your body. For instance, intensely focus your entire mind on the area
just a couple feet to the side of your bed. You will feel a shift in awareness
and your astral body will materialize there. At first it will feel like you are
just imagining it. You may have awareness of being in the new location and
also of being in your physical body. Be confident and dont focus on your
physical body. As you move away from your physical body the dual
awareness subsides.
The second method is consciously separating from the physical. You
can do this however you like, some people like to envision themselves
climbing a rope, others feel themselves as a balloon rising above their body.
For me, the techniques which work best are the most-straight forward:
rolling out, floating up, and simply getting up as I would physically. You
want to will these actions with as much intensity as possible, perform them
the same you would physically but dont let your muscles move. As with the
other technique, it may feel at first as though you are just imagining
separation. Be confident and maintain focus on moving away from your
body. The vividness of separation can vary quite a bit. Sometimes it feels
like I am just completely imagining it at first, other times I am not sure if I
have separated because I feel like Ive just gotten up physically.








14
Increasing Awareness after Separation

Most likely, immediately after separation, your awareness will be
lacking. It is especially common to not have vision. This is likely related to
the fact that you have had your eyes closed for a long time, have separated
with your eyes closed, and that it is dark and the middle of the night. You
can still control your physical body if you try, and you want to be careful to
not open your physical eyes as that will end the experience. What works
best is using affirmations.
At first, the immediate results of affirmations may be small or non-
existent, but dont be deterred. Use strong mental commands. Try things
like Clarity NOW! Give me sight! and similar statements of that nature.
Usually a few times is sufficient and I have sight. Be advised though, astral
sight can vary quite a bit from normal sight, not like in a lucid dream. You
may find things in a state of fluctuation, emitting a gentle glow (allowing you
to see in the dark), or completely different in terms of size or shape.
Affirmations can be used throughout an OBE. For instance, if you are having
problems flying, mentally shout I float upward! or I become lighter!
You will undoubtedly encounter a number of reality fluctuations after
separation. You may even find yourself in a different location entirely. Some
things which decrease reality fluctuations are rubbing your hands together,
looking at your hands every ten seconds, keeping a running mental dialogue
of everything you are doing, constantly moving, and keeping your focus
continually shifting to something new.
If you find that your surroundings are extremely thought responsive,
or do not mirror physically reality at all, you have likely shifted to the astral
plane. You may want to do this purposefully at times. Maybe you want to
encounter a specific entity or witness a past life. The most effective methods
I know are spinning and door opening. Start frantically spinning, or
find/manifest a door. When you stop spinning, or when you open the door,
completely expect and know that you will encounter your objective.


Non-Physical Environment

I want to touch upon this only briefly. There are generally believed to
be seven planes of existence. In order: Physical, Astral, Causal, Akashic,
Mental, Messianic, and Buddhaic. There are various types of projection, of
which astral projection is only the most common. It is said that lucid dreams
are actually a form of projection to the Mental Plane. Of course, there are no
street signs telling you where you are at any given time, but the
environments in each plane are different in ways which are best understood
experientially.
Each plane occupies the same space, but resides at a unique
frequency, much in the same manner that radio waves, microwaves, and
infrared waves all occupy the same space but exist at different frequencies.
You only perceive that which you are tuned into. Your own consciousness
permeates all of these planes. You exist on all levels at all times, but are
generally not tuned into your existence on these other planes.
15
Now, as you go higher and higher in terms of planes, not only do the
environments become increasingly responsive to thoughts, but they become
less and less dense as you get closer to the ultimate energy source.
Consider this a river of pure flowing energy and consciousness which is
filtered down through the different planes, becoming increasingly dense until
it reaches the physical, the densest of all planes. In fact, the physical plane
is actually not as solid as it seems. Only in the last decade has Western
science realized that matter, at the atomic level, is well over 99% empty
space. Our mind simply perceives vibrating energy fields as solid matter.
The majority of your experiences out of body will most likely take
place in the astral plane and in an area in between the astral and the
physical which is known as the real-time environment. The real-time
environment is where you will often find yourself immediately after
separation from the physical. While this is incredibly similar to the physical
plane, it is actually an energy duplicate and contains characteristics of both
the physical and astral. Things are likely to be similar to the physical, but
different. For example, I have encountered my bed being gone or
misshapen, the yard being larger or overgrown, buildings being taller, a glass
being on the table which wasnt actually there. These are known as reality
fluctuations and can be diminished or eliminated by increasing awareness.
It is common for OBEs to start in the real-time zone and then shift to
the astral, this is my typical experience. This can be done voluntary but
usually happens whether you will it or not. That is, unless the OBE is kept
incredibly short. Experiences in the astral plane can be dream like, as the
astral is extremely thought responsive.
Also, many of the things you are likely to encounter in the astral exist
only as fields of energy and are not naturally represented physically. Your
mind will likely convert these energies into concepts and objects which are
familiar to it, much like in dreams. In dreams and OBEs, and in fact even in
physical reality, many things experienced are merely your mind's personal
interpretation of deeper energies and concepts which are emanating from
higher planes of existence.


Reintegration

Returning to your body is perhaps the easiest thing of all. In fact,
usually this happens involuntarily. Often you need only to think about your
body to suddenly find yourself in it. Noises or other sensory sensations in
the physical environment can also cause you to return prematurely. If you
should choose to return, I find that willing my physical eyes open is the most
direct reintegration method.








16
Activity Summary

Daily activities:

o Focus on breathing and increasing awareness
o Affirmations
o Look for dream signs
o Reality Testing

Nightly activities:

Before Bed:
o Review dream journal and do dream interpretations
o Affirmations
o Meditation
o Relaxation
o Body loosening (optional)
o Quiet the mind

Throughout the night:
o Wake up and record dreams

After 4-5 hours sleep: (if attempting separation)
o Wake up and stay awake for 20-30 minutes
o Supplements [taken immediately upon waking] (optional)
o Meditation and target activity review (for after
separation)
o Affirmations
o Relaxation
o Body loosening
o Quiet the mind
o Get into body-asleep, mind-awake state
o Obtain vibrations
o Separation

Upon waking:

o Do not move
o Quickly try to achieve vibrations (no more than 60 seconds)
o Separation
o If no separation occurs, do a quick reality check

After separation:

o Increase awareness
o Pursue target activity
o Reintegration
o Record experience


17
Bibliography and Suggested Reading

Agarwal, Abhishek. Astral Projections: Amazing Journeys Outside Your Body. Wingsofsuccess.net, 2006.

Aun Weor, Samael. Writings on Dreams and Astral Travel. Thelema Press, 2003.

Ball, Pamela. The Power of Creative Dreaming. Gramercy, 2006.

Beelzebub, V.M. Experiencing Astral Travel: An 8 Week Course. Absolute Publishing, 2003.

Bruce, Robert. Astral Dynamics: The Complete Book of Out-of-Body Experiences (Revised Edition).
Hampton Roads Publishing, 2009.

Buhlman, William. Adventures Beyond the Body: How to Experience Out-of-Body Travel.
HarperOne, 1996.

Buhlman, William. The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature.
HarperOne, 2001.

Crisp, Tony. Lucid Dreaming: Use Your Psychic Powers to Explore the World of Your Dreams.
Godsfield, 2006.

Dennett, Preston. Out of Body Exploring: A Beginners Approach. Hampton Roads Publishing, 2004.

Fox, Oliver. Astral Projection. Citadel, 2000.

Garfield, Patricia. Creative Dreaming. Fireside, 1995.

Godwin, Malcolm. The Lucid Dreamer A Waking Guide for the Traveler Between Worlds. Simon & Schuster,
1994.

Greenhouse, Herbert. Astral Journey. Avon, 1976.

LaBerge, Stephen, Howard Rheingold. Exploring the World of Lucid Dreaming. Ballantine Books, 1991.

Monroe, Robert. Journeys Out of the Body. Doubleday, 1971.

Muldoon, Joseph Sylvan, Hereward Carrington. Projection of the Astral Body. Weiser Books, 1981.

Ophiel. The Art and Practice of Astral Projection. Red Wheel / Weiser, 1974.

Peterson, Robert, Charles Tart. Out-of-Body Experiences: How to Have Them and What to Expect.
Hampton Roads Publishing, 1997.

Raduda, Michael. School of Out-of-Body Travel, A Practical Guide. OBE4U.com, 2009.

Rama, Rudolph Ballentine, Alan Hymes. Science of Breath. A Practical Guide. Himalayan Institute Press,
2007.

Randall, Lisa. Warped Passages: Unraveling the Mysteries of the Universes Hidden Dimensions. Harper
Perennial, 2006.

Ridgeway, Jonas. Techniques for Out-of-Body Travel.

Roberts, Jane, Robert F. Butts. Seth Speaks: The Eternal Validity of the Soul. Amber-Allan Publ, New
World Library, 1994.

Roberts, Jane, Seth. Seth, Dreams and Projections of Consciousness. Sillpoint Pub, 1986.

Rogo, Scott D. Leaving the Body. Fireside, 1983.

Stack, Rick. Out-of-Body Adventures. McGraw-Hill, 1988.

Taylor, Albert. Soul Traveler: A Guide to Out-of-Body Experiences and the Wonders Beyond. NAL Trade,
2000.

Yuschak, Thomas. Advanced Lucid Dreaming: The Power of Supplements. LULU, 2006.