I am writing a small piece of note(s) for your regular practice
1. Generally Patience is the best feature of any human being so please be patient till you complete the task for same time an same place if possible! time must be maintaine an place can be change in unavoiable situations. ". #irst point to keep in min is to perform $anhyavananam two times in the morning an evening. In this ritual everyay for a perio of minimum one year i.e. three si%ty &ve ays you shoul chant the Gayatri 'aha (iya for thousan times when you perform $ahyavananam. )ere there is a stanar metho to perform all these rituals* generally after taking bath bhasmadharana place a goo role. $o this must be performe as soon as bathing is complete.+e%t to that we have to get into ,itual robes an sit on the asana. Perform 1-mins hyanam an then start the rituals.Dhyana shoul be performe after completion of complete ritual. a. +e%t to Bhasmadharana start the Nityanustanam book from starting an complete all the things in an orer. i. Bhasmaharanam an ten minutes hyanam with .- /apalabhati Pranayama ii. $anhyavananam with astottharashata gayatris iii. +ityanustanam for eleven times (increase graually) iv. Gayatris again with normal sankalpam for sahasram v. +e%t perform to Gurucharitra that ays parayana kramam vi. +e%t perform our $wami0is Ganapati mantra for sahasram or visaharam or panchavimshati shata sankhya as per your convienience vii. 1hen come to an en an perform ten minutes of hyanam an win up. 2. 3fter this we will go to the evening $aana irectly evening you have to perform the following lineup an then win up i. Bhasmaharanam an ten minutes hyanam with .- /apalabhati Pranayama ii. $anhyavananam with astottharashata gayatris iii. +ityanustanam for eleven times (increase graually) iv. Gayatris again with normal sankalpam for sahasram v. +e%t perform our $wami0is Ganapati mantra for sahasram or visaharam or panchavimshati shata sankhya as per your convienience vi. 1hen come to an en an perform ten minutes of hyanam an win up. vii. 1hen come to an en an perform ten minutes of hyanam an win up. 4. 1here are some rules an regulations for this practice. 1here is another ocument to perform after this for a perio of two months* 3. +ever get up in the mile! if you want to get up complete an iniviual task 5 get up for three minutes not more than that B. 6omplete oing all the above list with full concentration an faith thinking like there is no boy in this universe e%cept $aana an Guru0i 3ll the best an make the &ll the following form as you complete the task regularly Daily 7pates +otes to be taken while performing the rituals +otes +otes +otes +otes +otes +otes +otes +otes 1he 8n