1

LIVE to be a 100
Essential Medical Sense for this
Technological Age
Sickness-free through Awareness.
All the medical knowledge a layman would need to live well in this
technological age
Dr PKs Holistic Medico Advisory. The ook.
A co!"endiu! of useful !edical life-style info that could i!"rove your
life and health consideraly.
#ro! the $Posts and Sharings% fro! !y #aceook Page.
&y Pradee" Maheshwari
'!ail( gururdeva)yahoo.co!
*ontact for consulting(
Thanks and Regards
PK(Pradeep Maheshwari)- S164-Greater Kailash Part 1. New Delhi 114!
intr" t" latest #""k$a%ti&ities'http://carecompassionmedicine.weebly.com
ph"ne: 91-11-41730043,
sk(pe'pradeep)ahesh. *a%e#""k' Pradeep PK Maheshwari
2
The modern world of the 21st century has seen unprecedented changes
technologically. Most of us are not aware of the full impact it is having over
our lives. Attitudes have become commercialised and impersonal and we
have drifted away from the natural order of things. This book tries to fll this
gap.
About the author:
Professional Manager, with 40 years experience in managing people and
doing business in India & internationally. Industrial family background. Well
travelled in India and abroad - specially in the French belt in Europe & well
educated in both Indian and European classical streams, speaking English,
French and Hindi . With background of applied psychology and physics,
teaching & soft-skills training. Practitioner of Holistic medicine. Qualifed
Interior Designer (USA).
Oralia Muralles ( comment from a friend)
I see Light, I see Love, the Unconditional Love for all Humanity, not
for the humans of now but for the eternal Humanity of past, present
and future. There is always a deeper vision, a cosmic essence in
your thoughts, in your writings. There is also an integral
Unconditional Love for all Creation, for all realms. The wise doctor is
always there, giving advice about preventing illness and curing the
integral being (soul, mind, spirit, body). And all this Pradeep does
selfessly, just serving a Greatest Purpose.
And, what to say about the philosopher? His ideas are being
delivered from a profound multidimensional viewpoint but in a simple
language. And all of the above always imbued with art and touched
with a smart sense of humor. Sometimes I have felt sadness in him,
yes, because Pradeep would like a more Humane and beautiful
world. However, The Light is always, always there in his writings.
3
#oreword y the author
+ver the years, - have found that - a! re"eating certain "ointers over
and over again. Technology has rought in changes and we need to
change so!e of our working ideas ut that is not always ha""ening and
this is causing a lot of dise.uiliriu! in health issues. #or e/a!"le,
doctors still advise in rural -ndia to oil the feed ottle for aies ut the
ottles have changed fro! glass or stainless-steel ones to "lastic. This
!akes oiling dangerous.
0hat eco!es ovious is that "eo"le have een ado"ting "roducts and
"ractices y following $tradition% and elieving the advertising with a lot
of trust in the goodwill of the !arketing or1and !anufacturing
co!"anies, 2ust as they would have or did the local Mo!-Po" sho"s and
ventures.
Si!ilar looking and na!ed1tasting "roducts that are slow-death-o!s
now flood the !arkets. 3ood advertising has rain-washed "eo"le into
acce"ting the! as etter alternatives. '/a!"le( Margarine for utter4
*aronated drinks for soda4 Hydrogenated oil for utter-oil4 soa" is
re"laced y detergent and so on.
Additionally the ody wants known and estalished haits and the
straight and narrow "ath of undistured e.uiliriu!. The !ind needs the
o""osite to grow and e/"and. Stresses and strains of life and the
infor!ation over-load are so disorienting.
The reality has changed and !ost of us are not fully in tune with it.
5uite oviously we need to e a""raised of it. -t is clear that "eo"le are
not looking for e/haustive treatises. So - have "ut all !y asic knowledge
and e/"erience on this su2ect into this co!"ilation that addresses this
need $to know the !ost "ertinent, easily ado"tale !ini!u!
infor!ation% that if understood and "ut into "ractice will definitely ring
change in the well eing and general health status of "eo"le.
This ook is "ur"osely a short read. - understand that every su2ect
covered !ay not e of interest to everyody. So once - have got you
thinking, "lease take ti!e out to read !ore on the su2ects. 'very word
has een selected to convey "recisely what - want to say without going
into long dissertations. - ho"e it hel"s.
4
Let us begin with how our food affects our health. The
ody takes in !ore than 67 ele!ents fro! outside of it, !ainly through
food, to sustain itself in good virant health. -t then for!s thousands of
co!"ounds as it needs to re"air and !aintain itself. The ody has all the
knowledge 8 all it needs is that it is su""lied all the ingredients "ro"erly.
This is why selective eating as one can see with individuals can create
s"ecific deficiencies which then easily get trans!uted to disease. -n
!any fa!ilies certain eating haits are "assed down generation after
generation4 these are often called genetically "assed on ut - have
noticed y changing food haits i!!ediate changes are visile. So our
duty is to eat well and alanced !eals, with a lot of variety in our life.
Most i!"ortant( #eed your ody for your health and not for $TAST'%.
99: of "eo"le eat for satisfying their "alate. - can only call this a
serious lack of a""lied intelligence. They eat certain foods to
e/clusivity and do not reali;e that they are "iling u" a det that
they will have to "ay later with interest in the for! of "ain and
financial losses with hos"itali;ation and eventually early death.
#A5s The Sy!"to!s of <utrient Deficiencies
=taken fro!( htt"(11revivelifela.co!1kids1vitality-alance-kids-
:'>:?6:A>1fa.s-the-sy!"to!s-of-nutrient-deficiencies1 @
Aita!ins B Minerals *hart
Fat Soluble Vitamins ( A, D, E, K) can e stored in the ody and need
not e consu!ed daily. 0hile it is difficult to $overdose% on the! fro!
ordinary sources, consu!ing !ega doses of fat solule vita!ins,
es"ecially A and D, can lead to a dangerous uild u" in the ody.
Abbreiations! -CD-nternational Cnits4 !gD!illigra!s4 !cgD!icrogra!s.
Vitamin/
Mineral
Source Indication Efficacy Claims
Vitamin A
Retinol
Men: 3 000
Liver,
fortified Milk
!etinol form
"yes #ight
$ision%
Deficiency:#ight
&lindness' reduced hair
growth in children' loss
Assists &ody in
ridding
environmental
(
)*
+omen: 2
,00 )*
- see &elow
for .arotene
sources/%
0kin
1air
2ones
3eeth
)mmune
0ystem
Liver
!e4roductive
5rgans
6regnancy 7
Lactation
of a4etite' dry, rough
skin' lowered resistance
to infection' dry eyes/
Overdose:1eadaches'
&lurred vision' fatigue'
diarrhea' irregular
4eriods' 8oint and &one
4ain' dry, cracked skin'
rashes' loss of hair'
vomiting, liver damage
4ollutants
Beta
Carotene
6ro9
$itamin A%
0ee
$itamin A%
Alfalfa
s4routs,
Avocado,
2annana, 2ee
4ollen,
2rocolli,
.ayenne
4e44er,
.arrots
:ellow
orange fruit,
;arlic,
0<uash,
2roccoli,
;reen 7
:ellow
$egeta&les
Antio=idant/
.onverted to
$itamin A in
the &ody/ 0ee
$itamin A%
3he antio=idant
4ro4erties of
this nutrientmay
&e a factor in
reducing the risk
of certain forms
of cancer/
Vitamin D
Men: 100
)*
+omen:
100 )*
"gg :olk,
Milk,
"=4osure to
sun ena&les
&ody to make
its own
$itamin >/,
.od liver 5il,
0almon,
seeds,
3eeth 7 2ones
)mmunity
"nhances
calcium 7
4hos4horus
a&sor4tion/
!egulates
mineral
a&sor4tion
Deficiency:!ickets in
children' &one softening
in adults' osteo4orosis/
Overdose:.alcium
de4osits in organs'
fragile &ones' renal and
cardiovascular damage/

?
lemongrass,
dandelion
root, alfalfa
s4routs,
avocado,
garlic, greens
leafy
0ta&ili@es
nervous system
7 heart
#ormal &lood
clotting
Vitamin E
Men: A910
mg
+omen: ?9
, mg
.orn or
.ottonseed
5il, 2utter,
2rown !ice,
0oy&ean 5il,
$egeta&le oils
such as .orn,
.ottonseed or
0oy&ean,
#uts +heat
;erm/
Antio=idant/
1el4s form red
&lood cells,
muscles and
other tissues/
6reserves fatty
acids/
!e4roduction
Lacation
!2.
4rotection
+ounds
6revention
&lood clots
Deficiency:!are, seen
4rimarily in 4remature
or low &irth weight
&a&ies or children who
do not a&sor& fat
4ro4erly/ .auses nerve
a&normalities/
Overdose:*nknown/
3he antio=idant
4ro4erties of this
nutrient may &e a
factor in reducing
the risk of certain
forms of cancer
Vitamin K
#one
esta&lished/
"stimated
at 0/03
mcgBkg
;reen
$egeta&les,
Liver, also
made &y
intestinal
&acteria/
#eeded for
normal &lood
clotting/
Deficiency:
>efective &lood
coagulation/
Overdose:Caundice in
infants/

Water Soluble Vitamins are not stored in the body and should therefore be consumed daily.
!iamine
Vitamin B"
Men: 0/D - 1/3
mg
+omen: 0/D mg
0unflower
0eeds, 6ork,
whole and
enriched
;rains, dried
2eans/, kel4,
dates, garlic,
4arsley, wild
rice,
watercress,
wheatgrass
.ar&ohydrate
meta&olism
Muscle
coordination/
6ro4er nerve
function/
VI# consistent
$ro%t! in
c!ildren
Deficiency:
An=iety' hysteria'
de4ression' muscle
cram4s' loss of a44etite'
in e=treme cases &eri&eri
mostly in alcoholics%/
Overdose:
*nknown, although
e=cess of one 2 vitamin
may cause deficiency of

,
1el4s with
0tress
0ta&ili@es
a44etite &y
im4roving
digestion and
assimilation of
nutrients
Eertility 7
Lactation
6rovides "nergy
Mental attitude ,
focus 7
concentration
others/
Ri&oflavin
Vitamin B'
Men: 1/3 - 1/?
mg
+omen: 1/1 mg
Liver, Milk,
04inach,
enriched
#oodles,
Mushrooms/,
alfalfa s4routs,
a44le , a4ricot,
avocado, dates,
figs, garlic,
kel4, 4arsley,
wild rice
rosehi4s, seeds
#eeded for
meta&olism of
all foods and the
release of
energy to cells/
"ssential to the
functioning of
$itamin 2? and
#iacin/
!2.s 7
anti&odies
$ision
0kin, nails , hair
0tress
Deficiency:.racks and
sores around the mouth
and nose' visual
4ro&lems/
Overdose: 0ee $itamin
21

(iacin
Vitamin B)
Men: 1?923 mg
+omen: 1491?
mg
#iacin is
converted to
niacinamide in
the &ody/
Mushrooms,
2ran, 3una,
.hicken, 2eef,
6eanuts,
enriched
;rains/, rice
&rown, wild ,
alfalfa,
almonds,
a4ricots,
#eeded in many
en@ymes that
convert food to
energy/ 1el4s
maintain a
healthy
digestive tract
and nervous
system/ )n very
large doses,
Deficiency:
)n e=treme cases,
4ellagra, a disease
characteri@ed &y
dermatitis, diarrhea and
mouth sores/
Overdose:
1ot flashes' ulcers' liver
disorders' high &lood
sugar and uric acid'

D
chamomile,
figs, garlic,
nuts
lower
cholesterol
large doses
should only &e
taken under the
advice of a
4hysician%/
cardiac arrythmias
#antot!enic
Acid
Vitamin B*
Men: 2/( mg
+omen: 2/( mg
A&undant in
animal tissues,
whole grain
cereals and
legumes/,
alfalfa,
almonds,
avocado,
&roccoli,
honey faw,
oats, oranges,
4eas, seeds,
soy&eans,
walnuts
.onverts food to
molecular
forms/ #eeded
to manufacture
adrenal
hormones and
chemicals that
regulate nerve
function/
+ounds
Adrenals
6roduced in the
&ody &y the
&eneficial
&acteria in the
intestines
Deficiency:
*nclear in humans/
Overdose:
0ee $itamin 2

Vitamin B+
#yrido,ine
Men: 1/D mg
+omen: 1/( mg
Animal 4rotein
foods,
04inach,
2roccoli,
2ananas,
alfalfa, &ell
4e44er, &eets,
cantalou4e,
greens, lemon,
nuts,4eas,
s4routs,
veggies green
6rotein
meta&olism and
a&sor4tion
.ar&ohydrate
meta&olism/
1el4s form red
&lood cells/
6romotes nerve
and &rain
function/
0kin , 3eeth,
muscles , nerves
Anti&odies,
!2.s
2alance of
Deficiency:
Anemia, irrita&ility,
4atches of itchy, scaling
skin' convulsions/
Overdose:
#erve damage/

A
0odium 7
6hos4horus,
2alance of
0odium 7
6otassium
Vitamin B"'
Cyanoco&alamin
Men: 2 mcg
+omen: 2 mcg
Eound almost
e=clusively in
animal
4roducts,
alfalfa, &eans,
dulse, garlic,
Forean,
0i&erian
ginseng, kle4,
nuts, seeds,
2uilds genetic
material/ 1el4s
form red &lood
cells/
;rowth
"nergy
!2. s
.oncentration,
memory ,
&alance
Deficiency:
6ernicious anemia' nerve
damage/ #ote:
>eficiency rare e=ce4t in
strictvegetarians, the
elderly or 4eo4le with
mala&sor4tion disorders/%
Overdose:
0ee $itamin 21/

Biotin
?0 mcg
.heese, "gg,
:olk,
.auliflower,
6eanut 2utter,
alfalfa s4routs,
&anana , &eans,
fruits, grains,
nuts ,&rown
rice, seeds,
soy&eans
#eeded for
meta&olism of
glucose and
formation of
certain fatty
acids/ "ssential
for 4ro4er &ody
chemistry/
Eormation !#A
7 >#A
Eood into
energy
6revent
e=haustion
Muscle 4ain
1el4s 4revent
&aldness
Deficiency:
0e&orrhicdermatitis in
infants/ !are in adults,
&ut can &e induced &y
consuming large
amounts of egg whites -
anore=ia, nausea,
vomiting, dry scaly skin/
Overdose:
0ee $itamin 21

-olic
AcidEolacin%
Men: 1D09220 mg
+omen: 1?091A0
;reen, leafy
vegeta&les,
5range Cuice,
organ Meats,
"ssential for the
manufacture of
genetic material
as well as
Deficiency:)m4aired cell
division' anemia'
diarrhea' gastrointestinal
u4sets/
Ade<uate
amounts of this
nutrient in the
firststage of
10
mg 04routs/ 4rotein
meta&olism and
red &lood cell
formation
2rain Eunction
!2.s
.irculation
Overdose:.onvulsions
in e4ile4tics/ May mask
4ernicious anemia see
$itamin 212 deficiency%/
4regnancymay
reduce the risks
of neural tu&e
&irth defects/
Vitamin C
Ascor&ic Acid
Men: 40 mg
+omen: 30 mg
.itrus Eruits,
0traw&erries,
2roccoli,
;reen 6e44ers
Antio=idant/
1el4s &ind cells
together and
strengthens
&lood vessel
walls/ 1el4s
maintain healthy
gums/ Aids in
the a&sor4tion
of iron/
.ollagen,
.onnective
3issue
2ones, 3eeth,
#atural la=ative
Eormation of
adrenalin
Deficiency:Muscle
weakness, &leeding
gums' easy &ruising/ )n
e=treme cases, scurvy/
Overdose:Loose &owls
3he antio=idant
4ro4erties of
this nutrient
may &e a factor
in reducing the
risk of certain
forms of cancer/
May reduce the
effects of the
common cold/


Minerals in organic products essential for body functions.
Calcium
Men: D00 -
1000 mg
+omen: ,009
D00 mg
Milk, :ogurt,
.heese,
0ardines,
2roccoli, 3urni4
;reens/
2ones 7 3eeth
Muscle 7 #erve
Eunction
2lood .lotting
Activates
en@ymes needed
to convert food to
energy
Deficiency:Muscle
cram4s, 2rain function,
!ickets in children'
osteomalacia soft &ones%
and osteo4orosis in
adults/
Overdose:.onsti4ation,
Fidney 0tones, calcium
de4osits in &ody tissues/
1inders a&sor4tion of iron

11
and other minerals/
C!romium 2eets,
cardamom,
cloves, dulse,
garlic, kel4,
mushrooms,
wheatgrass,
onions
;lucose to
"nergy
Meta&olism of
amino acids
&uilding &locks
of 4roteins% and
fats
Deficiency:;lucose
intolerance or insulin
resistance hy4erglycemia
!aised serum li4ids 7
weight changes
Overdose:1inders &odyGs
a&sor4tion of calcium/

Co..er
293 mg
Liver and other
organ Meats,
0eafoods, #uts
and 0eeds/,
4omegranates,
4runes, green
veggies ,
4arslety , 4eas,
raisins, grains,
almonds ,
avocado
6roteins involved
in growth
#erve function
"nergy release
"n@ymes for )ron
meta&olism
ceru4lasmin
ferro=idase )%
and ferro=idase
))%
Antio=idant
!egulation of
gene e=4ression
.om4onent of
severalen@ymes,
including on
needed to make
skin, hair and
other 4igments/
0timulates iron
a&sor4tion/
#eeded to make
red &lood cells,
connective tissue
and nerve fi&res/
Deficiency:
Anemia that is
unres4onsive to iron
thera4y &ut corrected &y
co44er
Low +2.Gs thus lower
immunity
!are in adults/ )nfants
may develo4 a ty4e of
anemia marked &y
a&normal develo4ment of
&ones, nerve tissue and
lungs/
Overdose:
Liver disease' vomiting'
diarrhea

Iron
"lemental%
Men: D910 mg
+omen: D913
Liver, lean
Meats, Fidney
&eans, enriched
2read, !aisins/,
"ssential for
making
hemoglo&in, the
red su&stance in
Deficiency:
0kin 4allor' weakness'
fatigue' headaches'
shortness of &reath,

12
mg alfalfa s4routs,
almonds,
a4ricot,
as4aragus,
&eets, cherries,
dates, figs,
grains, grteens,
lentils , 4arsley,
4eacans,
4istachio nuts,
seeds, swiss
chard, walnut
#ote: 5=alic
acid in s4inach
hinders iron
a&sor4tion/
&lood that carries
o=ygen to &ody
cells
Most iron is
stored in &one
marrow that
makes &lood cells
)f there is not
enough in the
&ody , it goes to
the &one marrow
reserves/ )f this
iron stored in the
&one marrow is
low, !2.s donGt
form 4ro4erly,
they are smaller
than usual
microcytosis%
and fewer
difficulty concentrating,
&rittle nails, cracked li4s
Overdose:
.onsti4ation
3y4e )) dia&etes C of A
Medical Assn%
3o=ic &uildu4 in liver and
in rare instances the heart
Ma$nesium
Men: 230 -
2(0 mg
+omen: 200
- 210 mg
04inach, 2eef
;reens,
2roccoli, 3ofu,
6o4corn,
.ashews,
+heat 2ran,
coconut, dates,
figs, &eets,
avocado, honey
raw,
Activates
en@ymes needed
to release energy
in &ody/ #eeded
&y cells for
genetic material
and &one growth/
Low calcium
Low serum
4otassium
!etention of
sodium
Low circulating
levels of
4arathyroid
hormone
Muscular tremors,
s4asms
Loss of a44etite,
Deficiency:#ausea,
irrita&ility, muscle
weakness' twitching'
cram4s, cardiac
arrhythmias/
Overdose:#ausea,
vomiting, low &lood
4ressure, nervous system
disorders/
/arnin$:5verdose can
&e fatal to 4eo4le with
kidney disease/

13
nausea, vomiting,
4ersonality
changes
Alkalinity
Lung 7 2rain
Eunction
Aids digestion
Man$anese
29( mg
3ea, whole
;rains and
.ereal 4roducts
are the richest
dietary sources/
Ade<uate
amounts are
found in Eruits
and $egeta&les/
tendon and &one
structure/
+ound healing
Meta&olism of
car&ohydrates,
amino acids 7
cholesterol
3hyroid hormones
Deficiency:
)m4aired growth,
re4roduction, skeletal
system, glucose tolerance,
altered car&ohydrate and
li4id meta&olism
Overdose:.aution may
&e to=ic at high doses
;enerally results from
inhalation of manganese
containing dust or fumes,
not dietary ingestion/
Antio=idant
Moly&denum
0/1(90/3 mg
3he
concentration in
food varies
de4ending on
the environment
in which the
food was
grown/ Milk,
2eans, 2reads
and .ereals
contri&ute the
highest
amounts/
.om4onent of
en@ymes needed
in meta&olism/
1el4s regulate
iron storage/
Deficiency:*nknown in
humans/
Overdose:
;out9like 8oint 4ain/

#!os.!orus
Men: 1000
mg
+omen: D(0
mg 39? g%
.hicken 2reast,
Milk, Lentils,
"gg :olks,
#uts, .heese
+ith calcium
&uilds &ones and
teeth/ #eeded for
meta&olism, &ody
chemistry, nerve
and muscle
Deficiency:!are%
+eakness' &one 4ain'
Anore=ia/
Overdose:1inders &odyGs
a&sor4tion of calcium/

14
function
#otassium
Men: 409D0
mmol
+omen: 409
D0 mmol 39?
g%
6eanuts,
2ananas,
5range Cuice,
;reen 2eans,
Mushrooms,
5ranges,
2roccoli,
0unflower
0eeds/
1el4s maintain
regular fluid
&alance/ #eeded
for nerve and
muscle function/
Deficiency:#ausea,
anore=ia, muscle
weakness, irrita&ility/
5ccurs most often in
4ersons with 4rolonged
diarrhea/%
Overdose:
!are/

Selenium
0/0(90/2 mg
Ade<uate
amounts are
found in
0eafood,
Fidney, Liver
and other meats/
;rains and
other 0eed
contain varying
amounts
de4ending on
the soil content/
Antio=idant/
)nteracts with
$itamin " to
4revent
&reakdown of fats
and &ody
chemicals
Deficiency:*nknown in
humans/
Overdose:
Einger nail changes, hair
loss

Sodium Acid neutrali@er
6ro4er f= of
muscles and
nerves
6revents clotting
"nhances
digestion
Deficiency:
May&e related to low
&lood 4ressure
Overdose:
May elevate &lood
4ressure

0inc
Men: 12 mg
+omen: A mg
5ysters,
0hrim4, .ra&,
2eef, 3urkey,
whole ;rains,
6eanuts, 2eans/
#ecessary
element in more
than 100 en@ymes
that are essential
to digestion and
meta&olism
Deficiency:
0low healing of wounds'
loss of taste' retarded
growth and delayed
se=ual develo4ment in
children/
Overdose:
#ausea, vomiting'
diarrhea' a&dominal 4ain'

1(
gastric &leeding
1700s vs 21
st
century. Are we that better off? Don't think so.
.....E they are living on an island, which !eans fresh sea ree;e and a
very clean air envelo"e. The water !ust e e.ually life-giving. And if
they have not allowed the!selves to e industrially swa!"ed then noise
1?
"ollution and over-light "ollution too would not e "laguing the!. Points
to consider.
Fu!inating on the conversation - was having on the .uality of life, living
older, !edical assistance and develo"!ents and such stuff, - felt that we
are not "aying !uch attention to long ter! effects of our activities. +ur
a""roach to life is ased on short ter! gains that clearly !ay not stand
in good stead in the long ter!. -n !any cases we are not always aware of
the conse.uences and we ado"t "ractices that with looking ack we
reali;e did not hel" us at all4 although they gave us a !o!ent to shine
with.
Get !e "ut down so!e e/a!"les that co!e to !ind(
H Protection fro! the weather thru heating and Air-conditioning( The
odys own resistance is decreased. Sunstrokes as well as chills are
striking easily and faster.
H Too !uch antiiotics( Difficult to treat "eo"le with natural
!edicines and ho!eo"athy and such as the sy!"to!s are not clear and
the ody has no vitality in it to fight ack on its own.
H Too !uch watching things eing laid out for us on gadgets( +ur own
researching ailities and !e!ories have lost the edge and there is an
i!"ression of du!ing down.
H #ood like factory !ade !icrowave dinners( 'asy and convenient ut
no health enefits4 rather the o""osite.
H Csing vehicles and !achines to !ove aout( Physical lack of use of
!uscles !aking "eo"le weak and without sta!ina.
#ro! a very general view of things, all the scientific interventions !ade
thru the rilliance of !inds co!ing fro! the etter educated and tech
ased worlds, one word stands out( ISide-effectsI. There are 2ust too
!any and none of the! "raiseworthy. - think all this "rogress has only
!ade "eo"le sicklier, B du!er. The argu!ent that "eo"le are living
longer is so i!!ature - we do not have a good reason to live longer...JJ
0ell, in !ost cases, local lore has all it needs and we should ado"t the
old for!ulas fro! where ever we are.
-ndia has the distinction of having every kind of !edical disci"line. - use
for!ulas B "re"arations sold over the counter fro! Allo"athic, Ayurvedic
1,
=the syste!s in the south of -ndia are different fro! those of the north@,
Ho!eo"athic and Cnani syste!s EShiatsu- together they are !agic
As a naturo"ath - 2ust dont see the value in !any of the new drugs and
thera"ies. As a follower of the Kar!ic "ath, - a! .uite co!fortale with
death and destiny. Sickness also "ushes us to look within and develo"
faculties and ailities that are often a!a;ing and needed for the
evolution of this earth. So, until - fully understand the ga!e Mother
'arth is "laying, - would not want to interfere too dra!atically.
*onrad *ain( 0histling to shee". PkK -Ld love to know how well this works
out for you. Have you ever een ale to convince one to see things any
differentlyK - have not.
Pradee" Pk Maheshwari( -t is like whistling in the forest. - do it ecause
- like it and ecause it see!s to annoy "eo"le - !ay not convince the!
ut a shadow is left and it !ay have its affect long later as !uch as M7
years later.
Do you feel that their ways will hurt the! or lead the! into disasterK
Then instead of getting angry at all the stu"idity around you, 2ust re!ove
the shar" o2ects fro! their "ath. Get the! u!le along4 ha""y in your
co!"any. *ontent!ent is already theirs. 0hy "ertur the! and lose our
own centre of cal!K
+ur health is the fine result of our stresses that we i!"ose on ourselves
thru our thoughts, e!otions and activities =this includes food@. Do we
really know4 really know fro! the level of consciousness of the *os!osK
Net, wanting to "ut the switch on is the "role!. The shadows allow us
to hide and what we do not see then can easily e ignored. Most of us
live co!fortaly y the street lights that filter into our ho!es.
And we "ay greater attention to the dark windows of the neighorhood
and than ours.
1D
6icture from: A room with a view /
1A
") Dr #K$s %olistic &edico Adisor' shared Swami (aramani$s )hoto.
Oanuary PP
*) Dr #K$s %olistic &edico Adisor'
Oanuary >?
The Sedentary Death Syndro!e
Maye a new ter! to you. -t has the duious distinction of eing a killer
in the sa!e class as heart disease and cancer. Cnfortunately it is not a
disease, !edically s"eaking. -n short it is SeDs. -t is reaching e"ide!ic
"ro"ortions and !any ail!ents like diaetes, de"ression, osteo"orosis,
certain cancers and se/ual dysfunction are eing attriuted it. &eing
sedentary is a worse risk co!"ared to s!oking and hy"ertension. -t has
een researched fro! using the tread!ill4 the ca"acity of an individual
to e/ercise is a far !ore "otent indicator of good health and "ossiility
of !ortal danger than all other risk factors.
Oust y eco!ing !oderately active fro! a totally sedentary "osition,
increases your chances of a healthier and etter health y nearly Q7:.
20

+) Dr #K$s %olistic &edico Adisor'
Oanuary >?
#eeling a !ood towards the worse co!ing onK
3o out into the sunlight, walk a it and think of so!ething "leasant.
*onnect with the utterflies and asor the Aita!in D. This will oost
the serotonin levels, which is a feel-good neurotrans!itter. Nou would
also need to increase the neurotrans!itters do"a!ine, nor e"ine"hrine
and adrenaline. These control !otivation and drive. #or this to ha""en,
your ody needs folic acid, !agnesiu!, ;inc and co""er. Noull find the!
in nuts, whole grain cereals, "ulses, leafy greens, auergine, and french
eans, s"routs and okra. Noull also enefit fro! fish or fish oil ca"sules.
The advantages of this regi!e will e that your lood sugar will also e
regulated.
21
,) Dr #K$s %olistic &edico Adisor' shared %awaii -&. /ustice
0oalition$s )hoto.
This info if "ut into "ractice can change your health structure for the
etter in a few weeks.
0hen - started on it y eating guavas, oranges and gra"es, !y ody
suddenly eca!e active and for a few days "hleg! was thrown out like
!ad. And after that ca!e relief fro! continuous snee;es, reathing
"role!s, gastric urning and !ore tolerance of strong s!ells and dusty
"laces.
22
TH-S -S TH' M+ST -MP+FTA<T *HAFT N+C 0-GG 'A'F G++K ATJ
Gearn aout alkaline vs. acidic foods.
*ancer, "arasites and !ost diseases grows in acidic environ!ents.
1) Dr #K$s %olistic &edico Adisor' shared
Sta' %ealth' fitness$s )hoto. /anuar' 22
- would advise this regi!en ut dont la!e !e if you dont find
"esticide-free and "ro"erly grown stuff.
D'T+R N+CF &+DNJJJ *heck out this faulous list of su"er foods to
naturally cleanse the ody. <o "ills or drinks re.uired. Stay HealthyS
23
7) A conversation worth noting.
From a concerned mother..
What do you recommend for a child with croupy cough and so swollen
throat pretty sudden onset
!ave "omoeopathic "epar sulph# Aconite $ %elladonna
&mproved a it immediately. Also my heral syrup of '( di)erent hers. After
*+ min gap.
,- it.s hard to treat own/ we worry and second guess.
24
0ust don.t want to ta-e to dr and have steroids given
1r 2-
Seems ,- to me. 3ou can also give chic-en soup. And hot orange 4uice with
honey
3ou can also give your heral syrup in fairly warm water one cup or so every
' hours. 5oncerned mother..
6sing hyssop and eucalyptus radiata essential oils
,h yes & will ma-e stoc-
"e did have orange today it.s his favorite
,rganic whole oranges though.
Some say orange creates mucus7
1r 2-
2eople thin- of oranges as acidic. 8ot true.
0uice and soup is re9uired. 5olds# loc-ed sinus happen only when the
system:liver is su)ering from overload# specially in the colon and negative
;ora has gone out of control.
5oncerned mother..
& agree he tends to crave sugars
& don.t -eep in house ut others give him lollipop etc
1r 2-
"ad the same prolem with my daughter# then put my foot down < stopped
people < they li-e it or not
5oncerned mother..
3es & get very angry. Why do ppl e9uate sugar with love...7=
1r 2-
!etting angry is not the solution. 1,=
5oncerned mother..
&t is nice to e reassured
1r 2-
3es. 1e>nitely
3) Dr #K$s %olistic &edico Adisor'
#ear4 not $Ooy% is our !otivation.
Peo"le are afraid to slee" on the grass for fear of ugs, walk in the rain
afraid to catch a chill, sanitation sto"s the! fro! going out into the
o"en where toilets and toilet "a"er are not availale, scared to fall
aslee" for fear of eing roed, afraid of drinking water fro! a strea!
ecause of "ollution and confront the dew in the !orning and tragically
2(
avoid going are-foot for fear of "eles and shar" "rotrusions.
0hat ninnies we have eco!e.
All looks well. The figure is right. The sha"e and stand is "erfect even
etter than it used to e. -t looks no different than that of any aorigine
in the woods. Net it knows very well that it has lost a lot of its natural
strength, its resistance to natural "heno!ena without and i!!unity to
sickness attacks within.
&ut is it otheredK <ot one it. -ts confidence in !odern techno-ased
!edicine is su"re!e. 0hen - look at !odern !an and his a""arent
health, - a! a!a;ed at the aility of !an to ignore the !onster standing
right in front of his eyes.
-t has eco!e so!ething like a fully ar!ed, in-full-gear-!odern soldier
ut with no ullets or any kind of a!!unition.
3ood only for a "hoto-shoot.
12 Dr PKLs Holistic Medico Advisory
How we create adults who will e sick to!orrow -
0hen we shower our child with constructive criticis! =!ostly with anger
in our eing@, are we really IetteringI hi! or attering hi! and taking
out our frustration and fatigue out on hi!K
&e careful of the words you use. Too !uch of it will only !ake hi! cry
and kill his will to live. This will in turn !ake hi! not study or eat
"ro"erly. -t will start a trend towards ad !ental and "hysical health.
&eing a "arent is tanta!ount to eing the "arent of this Mother earth
ecause the child will carry forth all that you have instilled in hi! today.
So e kind, try to understand and e/"lain to the child the ways of the
world in a language he can sense of.
&e gentle and hel" he child to e/"lore and understand.
2?
"32
Dr #K$s %olistic &edico Adisor' shared (he 0ornuco)ia
4nstitute$s )hoto.
This is a fact and needs to e taken into our calculations of nutrition,
diet and eating haits.
My e/"erience is that it is virtually difficult1i!"ossile to !anage
without su""le!ents.
'very single individual without e/ce"tion is suffering fro! so!e
deficiency or other and illness or1and !inor aches and "ains directly
related to it.
#ruits and vegetales grown decades ago were !uch richer in vita!ins
and !inerals than the varieties !ost of us get today. The !ain cul"rit in
this disturing nutritional trend is soil de"letion( Modern intensive
agricultural !ethods have stri""ed increasing a!ounts of nutrients fro!
the soil in which the food we eat grows. The solution is to "urchase
local, organic food fro! far!ers that value their soil.
2,
Source links for infor!ation(
Sy!"hony of the Soil htt"(11vi!eo.co!1T6TT>>7>
Cniversity of Te/as "a"er(
htt"(11www.ute/as.edu1news1>7761P>17P1nrUche!istry
htt"s(11www.cncahealth.co!1e/"lore1learn1nutrition-food1declining-
nutrition-of-fruits-and-vegetalesV.C"y-/Q56Ar7
htt"(11www.nationofchange.org1nutritional-value-food-risk-fruits-and-
vegetales-now-less-nutritious-PMQQ7W77?P
htt"(11www.scientifica!erican.co!1article.cf!KidDsoil-de"letion-and-
nutrition-loss
PP@ A Prescri"tion worth its weight in gold.
2D
- > s"oons of ran in one cu" of yoghurt. &est taken efore the !eal at
least once a day.
The !illing of wheat and rice takes away the nutritious ran which
contains the essential vita!ins and !inerals E roughage. Aout PQ7 years
ago, we were !eeting our entire vita!in ' re.uire!ent through un-
!illed grains. This has now co!e down to only aout P7:. <o wonder we
are sick ecause all the other oil ased vita!ins also do not get "ro"erly
asored or utili;ed, including Ait D.
Nogurt is nutritionally rich in "rotein, calciu!, rioflavin, vita!in &T and
vita!in &P>.
Nogurt is a valuale health food for oth infants and elderly "ersons. #or
children, it is a alanced source of "rotein, fats, carohydrates, and
!inerals. #or senior citi;ens, who usually have !ore sensitive colons or
whose intestines have run out of lactase, yogurt is also a valuale food.
'lderly intestines showed declining levels of ifidus acteria, which allow
the growth of to/in-"roducing and, "erha"s, cancer-causing acteria.
Nogurt !ay hel" "revent osteo"orosis, reduce the risk of high lood
"ressure. Nogurt with active cultures hel"s the gut, !ay discourage
vaginal infections, and !ay hel" one feel fuller.
GASS- 8 yoghurt drink.
-t is !ade y !i/ing yogurt with water and salt or sugar. The sa!e drink
is known as doogh in -ran4 tan in Ar!enia4 laban ayran in Syria and
Geanon4 shenina in -ra. and Oordan4 laban arbil in -ra.4 na!keen lassi in
north -ndia and all over Pakistan.
This salty drink is "o"ular in -ran, Alania, &ulgaria, Turkey, A;erai2an,
Afghanistan, Pakistan, &angladesh, the Fe"ulic of Macedonia,
Ka;akhstan and Kyrgy;stan.
2A

5A4(A (*rd )hoto)
(his is 'oghurt stirred with cho))ed herbs li6e mint or egetables
and fruits )ieces 7 it can be salted or sugared.

0orldwide, cowLs !ilk, the "rotein of which !ainly co!"rises casein, is
!ost co!!only used to !ake yogurt, ut !ilk fro! water uffalo, goats,
ewes, !ares, ca!els, and yaks is also used in various "arts of the world.
Dairy yogurt is "roduced using a culture of Lactobacillus delbrueckii
sus". bulgaricus and Streptococcus thermophilus acteria. -n addition,
30
other lactoacilli and ifidoacteria are also so!eti!es added during or
after culturing yogurt.
P>@ These environ!ental factors have to e taken seriously.
Air "ollution has increased dirt in lungs and this lowers i!!unity
resulting in reathing "role!s, sinus "role!s, running noses and eyes
with itching, skin allergies and sore throats etc which if not sto""ed right
there, eco!e !ore co!"le/ illnesses as the infection s"reads and grows
in the ody.
Si!ilarly the water is "olluted and the food ite!s are not "ure. This
creates a to/ic overload on the digestive syste!, s"ecially the liver. This
results in gastric re-flu/, acidity, nausea, disco!fort, traveling sickness
etc.


Ho!eo"athically these sy!"to!s can e sto""ed if !edication is started
as soon as noticed.
-f you are not sure what to do, "lease feel free to contact !e.
2*) Dr #K$s %olistic &edico Adisor' shared Dr. Fibro$s)hoto.
31
=Trade na!es include( Sweet-<-Gow, '.ual and S"lenda.@ D+ <+T allow
the "roduct into your ho!e if it contains those things. &e es"ecially alert
when the "ackaging says IdietI, IlightI, I7 caloriesI or Ino sugar addedI or
Isugar freeI- as these "roducts are often loaded with these and other
che!icals.
Most of you "roaly already know this, ut... !ost artificial sweeteners
cause auto-i!!une res"onse effects which can increase infla!!ation
around the ody and therefore, worsen #iro sy!"to!s.
'asily the VP thing you !ust cut fro! your diet co!"letely - if you
havenLt already - is artificial sweeteners.
F'AD PF+DC*T GA&'GS #+F( As"arta!e, neota!e, sucralose, saccharin,
acesulfa!e. =Trade na!es include( Sweet-<-Gow, '.ual and S"lenda.@
2+) Dr #K$s %olistic &edico Adisor'
32
-f you read older treaties y "hiloso"hers like Fochefoucauld, #rancis
&acon and others, you will see that they had a very dee" understanding
of the e!otional !ias!s affecting the ody. The entire understanding of
!edical hel" was ased !ainly on it.
-t is ti!e we went ack to understand that all the three - thoughts,
e!otions and odily functions de"end and affect each other.
Get us discuss and teach each other what we know.
2,) Dr #K$s %olistic &edico Adisor' shared A'ureda$s)hoto.
S"inach 8 food as !edicine.
S"inach is cool, !ild, relishing, causes the for!ation of urine. -t
activates the intestine. -t is also eneficial in the diseases and eli!inates
the e/cessive ile in the ody. -t also eli!inates the e/cessive for!ation
of ile and "hleg! in the ody, "urifies the lood. -t cures stone and
strengthens the one. Aegetale "re"ared fro! s"inach leaves gives
strength and kee"s away diseases. The 2uice e/tracted fro! the leaves of
s"inach !elts the stones for!ed in the kidney and the frag!ented stones
co!e out through urine.
htt"(11cure2oy.co!1content1
S"inach has one negative side and that is its iron content which can
unalance the vita!in ' levels and those already deficient in Ait ' it !ay
have adverse sy!"to!s to re"ort.
-n -ndia, s"ecially in the rainy season, we also like to di" the leaves in
atter !ade fro! chick"eas flour and then dee" fry. This we do also with
"otatoes, onion slices and auergine, cauliflower, chilies and what not.
33
Though the dee" frying is really not good, s"ecially in "oor .uality oils at
the very high te!"eratures ecause the atter asors a lot of oil and
can e difficult on the digestion.
21) Dr #K$s %olistic &edico Adisor' shared Vegiheal.com$s )hoto.
-t is all there and we are usy destroying the eco-syste! in our
shortsightedness.
-n -ndia these ele!ents have always een in use and advised y
grand!others.
+ur *hyawan"rash is ased on 3ooseerry, saffron and s"ices and has
een used as an i!!unity uilder since thousands of years.
Health &enefits of Po!egranate
#ights &reast *ancer
34
Studies in -srael show that "o!egranate 2uice destroys reast cancer
cells while leaving healthy cells alone. -t !ay also "revent reast cancer
cells fro! for!ing.
Gung *ancer Prevention
Studies in !ice show that "o!egranate 2uice !ay inhiit the
develo"!ent of lung cancer.
Slows Prostate *ancer
-t slowed the growth of "rostate cancer in !ice. Kee"s PSA Gevels Stale
-n a study of Q7 !en who had undergone treat!ent for "rostate cancer, ?
ounces of "o!egranate 2uice "er day ke"t PSA levels stale, reducing the
need for further treat!ent such as che!othera"y or hor!one thera"y.
Protects the <eonatal &rain
Studies show that !aternal consu!"tion of "o!egranate 2uice !ay
"rotect the neonatal rain fro! da!age after in2ury.
Prevention of +steoarthritis
Several studies indicate that "o!egranate 2uice !ay "revent cartilage
deterioration.
Protects the Arteries. -t "revents "la.ue fro! uilding u" in the arteries
3(
and !ay reverse "revious "la.ue uildu".
Al;hei!erLs Disease Prevention( -t !ay "revent and slow Al;hei!erLs
disease.
-t lowers GDG =ad cholesterol@ and raises HDG =good cholesterol@.
Gowers &lood Pressure
+ne study showed that drinking P.W ounces of "o!egranate 2uice "er day
lowered systolic lood "ressure y as !uch as Q "ercent.
Dental Protection
Fesearch suggests that drinking "o!egranate 2uice !ay e a natural way
to "revent dental "la.ue.
28) Dr #K$s %olistic &edico Adisor' shared Karmin$s)hoto.
Music is highly thera"eutic.
Modern !edicine develo"ed in the west and the search there for natural
de-stressors have led the researchers to !usic. So!ething that in -ndia
has een well understood and known ut now there is the scientific
!ethod to ack u" what we understood e!"irically.
-t is eco!ing clear that the thala!us 8 the nerve center of all our !oods
and feelings and res"onses, including that of "ain is awfully influenced
y the rhyth!s of "erfectly !etered sounds. -n the -ndian way of life we
have Aedic chants and in classical !usic, "erfectly for!ulated and
alanced raags.
The Aedic chants are old and tried for!ulas that have the "ower to
create virations of a very "owerful nature and an occult strength that
has an inherent creative seed. The raags are also very scientific4 and
s"ecific raags have definite and "ertinent effects on the nervous syste!.
0hen the thala!us is virating ha""ily, it gets the rains corte/ dancing
as well.
3?
A sitar.
This has a correlating influence on our feelings and thoughts directly. The
"ositive virations can sti!ulate healing at the asic level where the
whole ody !etaolis! defies !edical knowledge of today and
effectively goes into a self-healing !ode. GetLs hear it
23) Dr #K$s %olistic &edico Adisor'
&etter safe than sorry. 0hat have they done to our worldKJ And we let it
ha""en - that is the tragedy.
3ood to know, es"ecially with so !any insecticides and other "oisons
conta!inating our foods today.
Gearn how to wash and re!ove the "esticides fro! fruits and vegetales
y washing scruing in running water efore using the!.
29) Dr #K$s %olistic &edico Adisor'
StressK 0hat stressK
3,
- eco!e !y childLs co!"anion, listen to !usic, "aint, read an
enthralling s"y novel, do e/actly as !y wife tells !e to and take na"s.
0e can reduce our stress y cutting out all that can e cut out. Gearn to
ignore. Funning the world is not our res"onsiility.
3o ack to the child in you. Dont e afraid to !ake a fool of yourself.
Dont overdo and kill yourself ut also dont 2ust sit there. -t will kill you
anyway.
3o for all the s!all things that give you content!ent4 #riends and
activities. *reate a s!all i!"enetrale corner where you can e
yourself. Get the world go to Oericho if it wants to. Do your est and
slee" well after a day well s"ent.
3D
":) Dr #K$s %olistic &edico Adisor' shared a lin6.
Ho!eo"athy along with correct diet can e wonderfully effective in
kee"ing us away fro! !a2or sicknesses.
Find a 5emed' ; <ational 0enter for %omeo)ath'
ho!eo"athycenter.org
-ts easy to get started using ho!eo"athy at ho!e. Nou dont need to e
an e/"ert in anato!y, "hysiology, or "har!acology. Nou only need to e
ale to oserve your and your fa!ilys sy!"to!s and any changes you
!ight see in those sy!"to!s.
"2) &assage.
&assage as treatment is er' good for the bod'. 4t hel)s to
alleiate conditions due to inactiit' b' artificiall' forcing actiit'.
(his results in the entire organs, blood circulation and he
metabolism to wa6e u) and do their thing more willingl'.
A full bod' massage can be er' re=uenating.
Similarl' other arts of Acu)ressure and 5efle>olog', Shiatsu etc
are sim)le to learn and )ut into )ractice.
?hen 'ou 6now the )oints to massage to actiate certain regions
or organs, the relief obtained is dramatic.
3A
%ere is an eas' to understand chart for refle>olog' )oints in the
feet.
(o stud' more, there is a lot of detailed information on the
internet.
"") Dr #K$s %olistic &edico Adisor'
The lack of our interest to go out in the o"en is !aking us seriously
deficient in Ait D. - attriute this to the fear of disco!fort fro! heat,
dust and sweat. All these "ro!otions for anti"ers"irants, deodorants,
sun-locks and delierate scaring y the !edical fraternity against skin
cancer have driven "eo"le indoors.
Gack of Ait D creates a chain reaction that sto"s !any other nutrients
=vita!ins and !inerals@ to <+T e asored at all.
40
Treat going out as !edicinal. -t hel"s your ody, your eyes as they get
so!e o""ortunity to focus on infinity, and hel"s the !ind to distend.
Sunshine is free and availale. &ut !ost "refer the air conditioned
interior of their I!anagedI environ!ent.
And what ha""ens when "ower goes outK
That is the unthinkale, un-thought and not to e thought of "art.
>M@ SG''P. MN K-<3D+M #+F S+M' SG''P.
0hat would e rated as the !ost "revalent disease todayK Slee"
41
De"rivationJ So!ething as natural as slee" not co!ing y is a daunting
thought. How can this e a "role!K Gook at the neworn slee"ing away
his whole day. The world is today a "lanet of trouled slee"ers. 0here
and what ha""ened to the!K
Peo"le have so reva!"ed their lives that they are si!"ly not ale to fall
aslee" easily. -t has now reached a serious "role! status.
There are over >77 777 road-deaths all over the world "er year due to
the inaility or not eing ale to have a full nights "ro"er rest.
Slee" deficit hurts directly the individual and the social grou" one !oves
in. Health-wise it ends y de"ressing the i!!une syste!, which o"ens
the door to a "lethora of diseases, and e!otionally it de"resses you .uite
literally. *oordination eco!es weak and shaky. Accidents and error of
2udg!ents at all levels of life occur.
'42 My o&servations from life on !o% %e miss certain factors t!at slide us to%ard ill
!ealt!5
42
*) There seems to e a tendency which seems a little of that macho arrogance
that we can tolerate ad weather etter than others. 2eople refuse to accept
the seriousness of chilly weather or severe hot weather. They feel that
physically they are so much stronger ?and visily grander) than all the sic-ly
humans around them. The viral fever attac-s# other fevers li-e rheumatism
etc that are now seen around us are due to this fact of ignoring the acute
e)ect these cold and heat conditions have on our immunity which sort of
gets hit y an avalanche and goes under.
') Then we delierately ignore that we now live rather protected lives @
protected from the eAtremes of the weather. ,ur resistances and immunity
are no more tuned to the hardships that our forefathers were tuned for.
Additionally our environment is more stressful and our odies are already
under great stress from the wor-ing needs# polluted conditions and things
li-e more noise and less sleep. We need to really e more open $ aware to
the idea that we are more fallile than generations efore us and that we
now have so much more to protect us with that we should put to good use
and that ta-ing chances is not a good idea.
B) 2eople are unnecessarily pushing themselves into conditions of sic-ness.
Ta-e for instance diaetes. We are rationalising this illness in many ways
whereas the simple truth is that y rea-ing simple rules of the ody we are
ringing it upon us. We go hungry for long periods# letting sugar level go way
down then suddenly overload the ody with sugary:high<car foods which
throws the pancreas into an unnatural tiCCy state to regulate the sugar load
and it goes into producing insulin @ a total confused state. This see<saw of
low sugar# then too much sugar and then too much insulin which the rest of
the ody then helps to level o) is too much of a urden which eventually
rings aout a collapse.
D) &f you value your heath# please eat regularly and ma-e it always a alanced
platter. 1onEt let the lood sugar level go down too much. Ta-e a healthy
snac- or sandwich.
() Women do no pay attention to the fact that they are losing a huge amount of
valuale essential vitamins $ minerals for most of their lives and these are
never fully replaced. They need to really counter this loss properly y ta-ing
their diet and supplements seriously. The losses create anaemic conditions
and shortages of Fitamins 1# 5# E calcium etc. This reduces their lood
43
oAygen# strains the nerves and gives rise to ac- pain# sciatica prolems#
headaches and regular sense of fatigue which is very real.
G) Another important fact that is going against all naturopathic principles is that
we are delaying listening to the calls of nature. This should not e allowed.
7) Men need to worry a little aout their seA drives. 2rostate prolems are
growing ecause there is seA on the mind ut no outlet physically. ,ften
people get eAcited and the semen gets fully loaded ut the urge is not
satis>ed due to circumstances. This semen is asored ac- into the ody
with diHculty and many men feel acute pain too. &n many it create infectious
conditions. So learn to throw his semen out or learn to calm your mind.
I) Most people are living around with eAhausted adrenals. 8o wonder steroid
medications have ecome so important a tool in modern medicine. The onus
of our health is on us. There are good preparations to oost our vitality and
-eep the adrenals in a good state. Even regular multivitamin supplements
help. They should e ta-en as supplements as u)ers efore the ody slips
into a disease state.
44
2(% Dr Pk =in res"onse to "oint raised elow@
-t is si!"ly a !atter of going ack to nature to !aintain a healthy
alance, giving the ody all the a!!unition it needs to fight off sickness
on its own.
<o her, fruits vegetale or food is single-handedly a !agic ullet.
This is the false active ingredient a""roach of !odern !edicine acked
y intensive !edia su""ortLs rain-washing.
The tragedy is in the fact that even "eo"le who think InatureI are
affected.
4(
'dward Stanulevich -A (
The thing with a lot of these hers and "lants is that they work great in a
test tue ut they donLt always hel" in a live "atient. 0hen you eat your
food, the co!"ounds in it are altered y digestion. Too often, the
concentration of the active ingredients needed for good effect is too high
for you to e ale to eat enough of it for it to work.
>T@ +ur guts are a very intelligent and sensitive to the e!otions and
thoughts that we are generating continuously in us. The 2oys and fears
affect directly our entire glandular and digestive syste! which finally
controls our health.
4?
99: of our activities in "ursuit of !a2or goals of life are ai!ed to achieve
security fro! the vagaries of life. +viously we !ust e a very insecure
lot and therefore - can safely assu!e - a sickly lotJ
"8) Dr #K$s %olistic &edico Adisor'
This ook changed the way - interacted with life. -t !ade all the
difference and "ut !e on the way to etter health. #ro! it - learnt how
4,
vita!ins and !inerals work. How we are destroying the! in the
"rocessing and cooking of food. How erroneous "ractices have een
ado"ted that are actually doing har! in the guise of etter "roducts.
"3) Dr #K$s %olistic &edico Adisor'
A healthy gut is life-giving and the source of good health.
Proiotic acteria !ay have the "otential to alter rain neuroche!istry,
affecting an/iety and de"ression-related disorders.
The study, "ulished in the Proceedings of the <ational Acade!y of
Sciences, de!onstrated that !ice fed with Gactoacillus rha!nosus O&-P
showed significantly fewer stress, an/iety and de"ression-related
ehaviors than those fed with 2ust roth. E lower levels of the stress-
induced hor!one, corticosterone.
4D
$These findings highlight the i!"ortant role that gut acteria "lay in the
idirectional co!!unication etween the gut and the rain, the gut8
rain a/is.
"9) Dr PKLs Holistic Medico Advisory
Snoring.
*an we get rid of snoringK There doesnLt see! to e !uch we can do
aout it. &ut if !ade aware of it, - think we should try out a few
things like - for one slee" at an incline - - "refer a recliner sofa. - also
think that nutrients like Ait D, *alciu!, ' and good cholesterol could
well e deficient in the snorer and would have een so for a very long
4A
ti!e, it is - assu!e ecause of this that the vocal cords and wind-"i"e
harden and loose their fle/iility so then work like a horn.
)32

Dr #K$s %olistic &edico Adisor'
6 from 7a!oo2
Tooth decay. The real causes.
Cntil recently it was elieved that tooth decay is caused y sugars and
starches that re!ain on the teeth. &ut studies on indigenous "eo"le who
do not rush or floss show that !any have teeth al!ost co!"letely free
of tooth decay.
Fesearch conducted y Dr. 0esto! Price and other dental "ioneers
suggest that the real cause of tooth decay is(
Gack of !inerals in the diet.
Gack of fat-solule vita!ins =A,D,' B K@
A weak not well "rovided or !aintained -ntestinal syste!, unale to
"ro"erly asor nutrients
Presence of "hytic acid =fro! grains, seeds, nuts, and legu!es@
+ver ti!e, the lood che!istry and ratio of calciu! and "hos"horous
(0
eco!e dis"ro"ortionate and result in !inerals eing re!oved fro! the
ones, causing one and tooth decay. -n order to restore alance to the
ody and enale !inerals to ond to our teeth, it is i!"ortant to
consu!e a diet rich in !inerals and vita!ins. This will uild a hard glassy
tooth structure.
#oods to include are(
*oconut oil, organic dairy =utter@, organic !eats, seafood and one
roths.
+rganic vegetales
+rgan and gland !eats =like liver@
Gi!it intake of "rocessed food like flours and sugars that de-stailise
lood sugar alance
*2) Dr #K$s %olistic &edico Adisor'
The i!"ortance of slee". How we shortchange ourselves when we
de"rive ourselves of it
(1
*") Dr #K$s %olistic &edico Adisor'
Power "ack Stuffed &eetroot, Fadish and *arrot Paratha =Sauted -ndian
read@
This "aratha is a si!"le and easy reci"e, and is "acked with nutrients,
fire and "otassiu!. -t is !ade y using root vegetales =eetroot, radish
and carrot@, which are rich in nutrients, low in fat B calories. =Nahoo@.
(2
**) Dr #K$s %olistic &edico Adisor'
- a! a great eliever in the goodness of Pinea""les. 0e uy ours fro!
the local weekly !arket which is then "eeled and sliced in front of us.
0e then stea! the! at ho!e. <othing hel"s the syste! clear itself out
and !ake us feel lighter like this fruit does. - can ardently reco!!end
one dinner "er week of "inea""le only to hel" staili;e the "erfor!ance
of the colon.

(3
*+) Dr #K$s %olistic &edico Adisor'
Try these co!os out. They are great and have "roven re!edial
re2uvenating actions. Oust e vary of doing too !uch of it on the
"rinci"le that if so!e is good, !ore is etter. -t never is. And, if you
listen to your ody, the ody will hel" you select and work out your own
co!os de"ending on the fruits availale locally wherever you are and in
season.
(4
((
*1) Dr #K$s %olistic &edico Adisor'
To follow the circadian rhyth!, eat when the ody signals hunger and
slee" when slee"y. The first lesson of Xen is when hungry eat, when
slee"y, slee". 0e tend to rush aside the odyLs signals to acco!!odate
our other re.uisites. The !ind can and does over-ride the odyLs signals
and it forces the ody to go along with its wishes that are in turn eing
i!"osed y the desire-center. etc etc etc. The ody "ays or all this.
0e 2ust need to "ay attention to the odyLs signals and we shall know for
sure. <ever fight the inclinations to rest, or needing sustenance when
your sugar levels, fatigue levels and other aches B stresses de!and.
*8) Dr #K$s %olistic &edico Adisor'
Nou can trust !e totally on this(
Medicines work est with fasting to hel" the ody get rid of to/ins y
taking a li.uid diet for >-M days. -n this - reco!!end &utter!ilk, <atural
le!onade, &arley water, a light nourishing drink like Horlicks. <or!al
water with !int dro"s =in -ndia availale as Pudinhara@. +ccasional green
tea or light coffee is also "er!issile.
(?
The ody and s"irit feel lighter and !ore alive. *ontent!ent in the
dayti!e and good slee" at night eco!e regular friends.
Air "ollution has increased dirt in lungs and this lowers i!!unity
resulting in reathing "role!s, sinus "role!s, running noses and eyes
with itching, skin allergies and sore throats etc which if not sto""ed right
there, eco!e !ore co!"le/ illnesses as the infection s"reads and grows
in the ody. Si!ilarly the water is "olluted and the food ite!s are not
"ure. This creates a to/ic overload on the digestive syste!, s"ecially the
liver. This results in gastric reflu/, acidity, nausea, disco!fort, traveling
sickness etc.
My own fa!ily is "roof of the effectivity of the aove regi!en.
(,
*3) Dr #K$s %olistic &edico Adisor' shared %istoric
4mages$s )hoto.
#resh and sunlight are the first !ain ingredients for growing u" in a well
alanced whole "erson.
&ay cages used to ensure that children get enough sunlight and fresh air
when living in an a"art!ent uilding, ca. P9MW. 5uite fascinating reallyJ
Todays tragedy is that we are afraid of sunlight and as our odies are
less ale to tolerate stress, the effect of sunlight .uickly gives sun-urns
or sun-strokes. -ts a travesty that sun la!"s are used for tanningJ
(D
*9) Dr #K$s %olistic &edico Adisor' shared Sta' %ealth'
Fitness$s )hoto.
0HN - 'AT &CTT'FJ
Dont e afraid. -t wont hurt you. Oust think. This is a "roduct that has
een eaten and used in cooking since the last history can re!e!er and
suddenly it has eco!e dangerous stuff. -t is the !edia that has created
this scare on so!e idiotic assu!"tions y the still evolving research in
food things. Medically this ghost has now een laid to rest. 'at as !uch
as you want. Nou cant eat !ore than your ody can take in. *an youK
(A
+:) Dr #K$s %olistic &edico Adisor'
Find 'our own fount of ha))iness.
+ne has to understand the "rocess and ada"t our own "ersonal
tendencies with the life we are orn in and the facilities availale to us.
#ollowing regi!ens y the ook are always dangerous.
+ne has to alance with what is with what should e and can e.
-ndications and infor!ation are there to !ini!i;e no/ious effects, not to
sanitise life y following rigid rules a""licale in all circu!stances.
$#or e/a!"le( <ot worrying too !uch aout the clothes your child is
?0
wearing ecause you have la;ily rationali;ed that this will increase the
natural resistance of the ody.% This is "recisely what has ha""ened to a
M !onths old unwanted ay to so!e working class1uneducated "eo"le -
know. The ay is dead fro! "neu!onia. <ow they are la!ing fate and
doctors.
0hat ruish.
Nou cannot forsake $thinking% ut if you are so inclined, "lease do not
"lace the la!e at others doorste" as we nor!ally do when things dont
go right.
+2) Dr #K$s %olistic &edico Adisor' shared (rue African
Art.com$s )hoto.
The first thing - noticed was the head-rest.
- have een "aying a lot of attention to headrests since !y childhood. -
noticed the versions used since early 'gy"tian ti!es, in other cultures
and all.
Such an i!"ortant e.ui"!ent and !ost "eo"le do not take it seriously.
They co!"ro!ise on it and suffer for it gladly. Too la;y to listen to their
odies and do so!ething aout it.
A "illow is so!ething we use for !ore than one third of the ti!e of our
whole life. -f you calculate, it is the longest ti!e duration involved in use
of any e.ui"!ent in our lives.
?1
Head rest, is it co!fortaleK Africans say yes.
42% Dr PKLs Holistic Medico Advisory
The !icroes1virus1cancer and such theory and its devastating action in
treat!ent of illnesses.
0hy do "eo"le call it a attleK Are we treating the! or going to warK The
!icroes are designed y <ature do a 2o. -f you let the!, they will do
their thing. #irst we create the est "ossile environ!ent for the! to
"roliferate and then we fight the! without i!"roving or correcting the
environ!ent which has now eco!e their s"ace. The !odern !ind has
devised so!e horrific syste!s to fight the!. This destroys the invader
and the castle. -t is like throwing the ay with the ath water.
Then we co!"lain that the attle was lost.
The ody has a si!"le !e!ory syste! that records everything ="lease
note that - a! <+T talking of the !ental !e!ory ut a suli!inal
!e!ory of the ody which is an entirely different thing@.
Too !any activities at the sa!e ti!e or in s"eedy succession can confuse
it and deregulate its !e!ory and cause stress. This is the asic reason
ehind advising - to eat si!"le fare and not too !any things at a ti!e -
not having too !any "artners 8 to e engaged in too !any co!"le/
"ro2ects.
This causes stress and as the !ind is directly involved the !ind also gets
derailed. Nou go nuts - no s"ecific reason needed to e identified or
re.uired =the !odern !edicine doctors and "har!a are cashing on this@.
This is asically ehind the an/iety levels, de"ression levels, sense of
insecurity and stress induced illnesses of todayLs !ulti-faceted electronic
culture. Think of the ody as slow co!"uter with a very si!"le o"erating
"rogra! - like the co!"uters of was P9?7s or so at est.
+ur older cultures that were closer or are closer to nature, reflect and
?2
"ractice this understanding. 'ven Ho!oeo"athy is very near to this
understanding - it de"ends on the !e!ory contained in the "hysical-
!aterial envelo" of the earth to activate the healing "rocess.
Cnfortunately, "eo"le are not interested. Hu!ans do not see - do not
want to see - the connection in the long ter! effects of !ost activities.
Haits and i!!ediate "leasures are the "ri!e !otivators.
- a! studying this su2ect of change in diet and food haits constantly.
Ayurveda our traditional !edicine of -ndia understood these sutleties
and through rituals !ade correct living "art of our way of life in -ndia.
+*) Dr #K$s %olistic &edico Adisor' shared &odest <eeds
Foundation$s )hoto.
Have you ever considered or given thought to the fact that your attitudes
often are ehind your ail!entsK
At the individual level, there is an inherent need to "rogress and go
further on the evolutionary scale. &ut given the !ental ca"acity and
character endowed to us y Mother <ature we have only a li!ited sco"e
for !ove!ent. Then to this, Destiny adds ele!ents like the li!itations of
?3
the environ!ent as controlled y "arents, elders, teachers, fa!ily,
friends and o""ortunities etc. &y the ti!e a young !an is ready to launch
hi!self in life so!e "ara!eters and choices are already set as i!"osed
y life with only li!ited o"tions if any4 such as the general goal to earn a
living and then have a fa!ily which is e.uated with ha""iness. +f course
the individual at a younger age cant see !any other o"tions and
"erforce finds hi!self in a cyclic flow of things rarely in his control. The
ego and vanities also "lay a very ig "art. 0ith age "ara!eters change
and the choices di!inish even further.
Soon the individual finds hi!self tra""ed, frustrated and de"ressed. He
is left ad2usting to everyody around hi! who has even the slightest
"ower to disru"t his life and is incessantly in the co!"ro!ising !ode.
Kee"ing the status .uo eco!es the !ain effort in life. The life around is
constantly rearranging itself while the individual fights to !aintain his
"lace in the order of things. The ego asks for its "enny worth and is
forever co!"licating the situation. This creates an ano!aly of gigantic
"ro"ortions which only grows igger with ti!e.
?4
So where is the solutionK The solution is in the understanding that life is
a creative "rocess and this "rocess is always on and is flowing like the
river. Nou cannot swi! against it so you !ust learn to swi! with it.
Peo"le need to u"grade the!selves constantly. Nou have to consciously
work to i!"rove yourself. Get the creative 2uices flow. Get other
virations other than your fi/ated ideas and egoistic stands co!e and
flow through your ho!e and environ!ent. Dont e afraid. Fead new
authors. Gearn a new trade. Take u" so!e hoy like Painting,
Photogra"hy or Music. 3o away into another di!ension for a while.
Such "eo"le are rarely sick, never de"ressed, get over hurts, view life as
a "ossiility arena. Mentally they have tuned the!selves to the idea of
newness in their lives. They are ever young. They go through
disa""oint!ents like everyody else ut outgrow it as if overnight. There
is always another sunset to go out and see. <ot only i!ie this s"irit ut
give this gift to your children.
++) Dr #K$s %olistic &edico Adisor' shared Dr. Deto>$s)hoto.
0hen we raise our voices to !ake a "oint, we are literally using "hysical
!eans to ra! down our words into the lock-head in front of us.
This is e/tre!ely ad for your health as well as your relationshi". The
sy!"to!s one generates are very si!ilar to those of a stroke.
And deaths due to strokes are not unknown fro! anger ursts. Mild,
regular anger ursts can easily eco!es haits with autocratic "eo"le
and - have known !any "eo"le who eventually ended u" with "aralysis in
their final days.
Marriage is a good cure. The need to ad2ust is a for! of yoga that
"erforce !akes you consider your own res"onses, restrain yourself, teach
yourself selflessness and "atience and caring for others. 5uarrels that
ha""en will teach you how hel"less and vulnerale you are and force you
to reorganise yourself and your "ersona. -t is a sweet tra" to !ake your
ostacle-full life earale as the final goal of The *reator is to hel" you
grow into a !ore Divine you.
?(
+,) Dr #K$s %olistic &edico Adisor' shared 0aregier 5esource
4nc$s )hoto.
My greatest standy, fast food and "erfect !eal has always een a
&anana Sandwich. - survived traveling as a vegetarian in 'uro"e on this.
Slices of anana etween > slices of whole wheat raisin read, with
yogurt if availale or "inea""le slices or even so!e soft cheese or !ango
on the side.
So!ething as si!"le as eating a few ananas can hel" kee" you feeling
"ositive and good inside...
0hen we travel, we kee" ananas always with us in the sundry asket. -t
is the !ost wonderfully "ackaged fast food that you can think of that will
kee" you going till the ne/t sto".
??
+1) Eating &ethodolog'.
Eat dessert first.
4 )ractice it. 5a=asthani families all follow this method of eating.
Een m' doctor uncle use to adise to eat sweets first, so that
once the gastric =uices are strongl' established in the stomach,
food is not onl' well digested, the chances of an infection are
become negligible.
4t seems rather logical to want to eat sugar first as the sugar
leels are low when hungr' and that is the time when 4 relish
dessert most. .nce the tumm' is full, all desire to eat
ea)orates @ unless one is in the habit of oereating as a matter
of course.
?,
+8) Dr #K shared Kell' the Kitchen Ko)$s )hoto.
Nes - use this knowledge with good effect. Fefel/ology B Shiatsu is safe
and e!otionally soothing. The child feels co!forted and cuddles to
slee".
?D
+3) Dr #K$s %olistic &edico
Adisor' shared#s'cho)athFree$s )hoto.
-nteriorisation of nervous energies.
- ring u" this su2ect ecause this is "art of our reality. +therwise lovely
"eo"le who are actually sick, weak or defor!ed in their "ersona - they
engender so !uch discord, negative e!otions around the! that it is ti!e
we gave it full credence for what it is and see how they create sickness
y first giving irth to de"ression and through it to other !anifestations
?A
of real sickness due to the interiorisation of nervous energies of the
negative kind - we have this e/"ression Iroken heartI it is true. The
illnesses that nor!ally occur are centered around the heart, colon
esides the "sycho-effects.
&ecause they are unale to !ani"ulate healthy individuals, "sycho"aths
!ust first !anufacture insanity and chaos. This gives the! the "ower B
control that they seek over loving, co!"assionate hu!an eings.
69@ 'ssential lood tests.
-n todays technological life-style where illness and stresses re !asked y
drugs, illnesses fester in the ody without we eing aware of it. 0arning
tests, si!"le lood tests, should e taken as and when we feel so!ething
is not .uite right. +f these - feel the three !ain tests are 'SF,
,0
Hae!ogloin count =even a routine lood "icture to e on the safe side@
and this *'A test.
-f you see the re"ort elow, nor!al is 7-M and cancers are in the region
of 67-W7. This is a huge ga". Peo"le go on !errily until definitely they
are diagnosed with cancer. -t is astonishing that this can ha""en. +ne has
to e totally unaware or lind or overconfidently su""ressing all signals
fro! the ody. This can e nothing ut su"re!e stu"idity.
More on the *'A lood test.
-t is really sur"rising that every M
rd
"erson one !eets today is talking of
cancer in their household1fa!ily. How dor!ant have our senses eco!eK
+r is it the !istake of the !edical "rofessionals who kee" treating the
sy!"to!s and !iss the asic illness that is slowly irthing withinK - would
,1
say oth. +ur res"onsiility to ourselves is greater and we need to
eco!e !ore aware to the changing world, the effects of technological
changes around us in our environ!ent and foods and living styles that we
are ado"ting 8 which are not always good for our health.
Any way the "oint is that this *'A test is a great "ointer.
- would reco!!end that if you live in "olluted cities and areas, you take
this test on your own every now and then after the age of 67. <otice the
chart. They show 7-M as nor!al and the nearest danger signal is already
at five. So M is already orderline dangerous.
-f you detect higher scores you should i!!ediately changes your life
style eating haits y incor"orating the following and allow your ody to
regain its natural alance(
More walks in the !orning sunshine.
'at foods that !ake your "h level alkaline.
Ado"t cooking that leaves nutritive "ro"erties of the foods intact, use
the !ost health giving ingredients and sto" going for taste ut ai! for
goodness.
Slee" and eat with the suns circadian rhyth!.
Mentally sto" trying to worry too !uch aout the world, others around
you and !anaging it.
,:) Dr #K$s %olistic &edico Adisor' shared Allen %anes$s)hoto.
WE collect illnesses li-e we do Jconcepts# thoughts# rules and
pre4udicesJ.
The mind is li-e a oA. Soon we >ll it up and call all the goodies
JMy 2osessionsJ. We ecome inordinately proud of all the
valuales we have
there<in. So much so that we refuse to entertain an eAchange or
change. From this comes the French eApression JidKe<>AeJ. The
oA gets totally crammed<up. This is the point when we stop
learning ut vehemently# more and more# wherever and however
,2
far our in;uence is accepted# we &M2,SE ourselves @ 9uite
mercilessly.
Ma-ing life diHcult for everyone and involuntarily ours own. &t is
sic-ness causing and stro-es are common in this -ind of
atmosphere.
Why is it so important to e J8ever WrongJ7..... and to prove the
others LAlways in errorM7
,2) Dr #K$s %olistic &edico Adisor' shared Awa6en$s)hoto.
How we s"read illness...
P@ y ignoring the signals of the ody like aches and "ains E e!otional
disco!fort
>@ worse - ignoring sy!"to!s of sickness like si!"le sore throats, ulcers
,3
in the !outh, consti"ation, restless legs, low ack "ain.
M@ even worse - we "ass on the stress to children whose concerns we
ignore or try to cover u" with food =!ostly tasty co!fort foods that is
2unk in nutrients@ or e/"ensive toys and things.
,") Dr #K$s %olistic &edico Adisor'
Drug co!"anies learnt fro! Mother <ature and then created new
"roducts that are easy to ad!inister and use. So convenient that we
forgot the natural "roducts that not only give us relief ut also give us
,4
the necessary nutrients and strengthen our !etaolis!. Here are 6 of
the!.
,(
,?
,*) Dr #K$s %olistic &edico Adisor' shared A'ureda$s)hoto.
+nions have a cleansing action in the hu!an ody and raise i!!une
levels ut when they are fried with to!atoes to !ake -ndian curry we
are !aking a devilish ase for highly difficult to digest curry which is
res"onsile for !uch acid for!ation and ig ellies to oot ecause the
wonderful taste !akes "eo"le over eat.
This is the ase of Mughlai cooking which is easy on the tongue ut !akes
the ody slee"y B s"iritless and "rone to arterial locks E sluggish colon.
'veryone has heard of Tandoori chicken and Kash!iri Aloo="otato@ du! or
the -ndian fast food ite! known as *hole=chick"eas@ &hatura=fried read
!ade fro! refined wheat dough@.
P. +nions have anti-iotic, antise"tic, anti!icroial and car!inative
"ro"erties to hel" you stay away fro! infections.
>. +nions are rich in sul"hur, fiers, "otassiu!, vita!in &, vita!in
* and they are low in fat, cholesterol and sodiu!.
M. -t is an i!!ediate cure for fever, co!!on cold, cough, sore
throat, allergies etc. A !i/ture of onion 2uice and honey can cure
these "role!s easily.
6. A s!all "iece of onion can work against side effects of fever if
its ke"t on the fore head.
Q. A s!all "iece of onion when inhaled can sto" or slow down the
leeding through the nose.
T. An onion a day can cure inso!nia or slee"ing disorders. This will
surely give you a good night slee".
W. +nions can i!"rove digestive syste!. -f you have digestion
"role!, then onions can cure it y increasing the release of
digestion 2uices.
?. +nion 2uice can cure urnt skin or an insect ite or a ee ite. -t
!ay urn !ore ut it can heal it very effectively.
9. +nions can e used to "revent cancers. -t works against head,
neck and colon cancers.
P7. Nou can "rotect yourself fro! +steo"orosis and Atherosclerosis
y consu!ing onions daily.
PP. +nions increases insulin in the ody and also treats diaetes y
controlling the sugar levels in the lood.
,,
P>. The ad cholesterol that causes heart "role!s can e urnt or
re!oved if onions are consu!ed daily. -t kee"s you stay safe fro!
the coronary diseases and also "rotects the good cholesterol.
PM. -nfla!!ation fro! Arthritis in the 2oints which can e healed
with onions.
P6. There is a s!all trick with onions to get so!e relief fro! ody
"ains. +nions should e fried in sesa!e or castor oil and can e
used to heal any aches.
PQ. +ne of the well-known tricks to re!ove dark "atches or "ig!ents
on your face is to a""ly onion and tur!eric 2uice on that area.
PT. +nion 2uice is also used to cure ear and eye "role!s. This 2uice is
used for infants as eye dro"s for clear vision.
PW. This is also used for toothaches and tooth decaying.
P?. +nions have re2uvenation "ro"erties on the ody tissues.
P9. #or few ty"es of !oles, onion 2uice works efficiently y re!oving
the!.
,D
>7. #or good !e!ory and strong nervous syste!, consu!ing onions is
your est et.
>P. +nions cure !enstrual disorders. Faw onions should e consu!ed
efore a few days at the eginning of your cycle.
>>. Cse onion 2uice on the hair or the scal" to get rid of lice and hair
fall. This is one of the !ost "ro!inent of onion enefits for hair.
>M. +nions contain water, "rotein, fats, starch, fiers, !inerals,
calciu!, vita!in *, iron and & co!"le/.
,+) Dr #K$s %olistic &edico Adisor' shared -ro Viste$s)hoto.
,A
0hy would anyone want to go to all the troule of cooking when good
nutritious food that collaorates with your ody to "revent illness and
kee" one in to" for! is availale ready-!ade. A eautiful fruit salad like
this one with a dollo" of ice crea! is !y idea of a feast.
- have een to !any weddings where the s"read is !ore than e/tensive. -
gorge on the fruits, s"ecially "inea""le, !ango, gra"es, !elons, guavas
"lu!s and such. Then, if availale - take a light side dish of *hinese
vegetale rice.
'very color has so!e vita!ins "eculiar to it. So eat fruits of all colors in
"lenty.
-n todayLs world, this has eco!e an ac.uired taste. -ts a to"sy-turvy
world. - would say this should e our "ri!ary love while coffee would e
the ac.uired taste.
,,) Dr #K$s %olistic &edico Adisor'
The Sea as a valuale friend in sanity and "hysical well eing.
The !ur!ur of the waves is a highly tuned sound that lulls our agitated
!ind to rest. The constant !ove!ent of the waves with a ree;e around
us has a way to !es!erise us through the eyes and the ree;e gives us
an eu"horic feeling. The vastness of the view stretches the s"iritLs
as"iration to conceive ig. All in all it has an e/"anding effect and even
the cells of the ody res"ond y 2oy.
-n childhood, when we had a cut or two fro! our daily frolicking, and
there were always 6-Q s"ots on our li!s that needed attention, our cure
was a di" in the sea. -t would cleanse away the wounds. - a! aghast
today to see the attention a !inor arasion gets.
- cant elieve that tetanus shots are given as routine. -t is cri!inal.
Here - a! with !y daughter, releasing !y negativity in to the sea whose
ca"acity to asor is li!itless E asoring all its !ighty strength of s"irit.
=in Pondicherry@
<ote that the sea can asor a lot of hurtful vies and also give out a lot
D0
of "ositivity. The "heno!enon of weather where the sea asors the heat
of the day and then dishes out a ree;e at night is 2ust the "hysical
e!anation of its s"iritual activity.
Half of sicknesses co!e fro! the re"ressed irritations that continue to
fester within, ringing the cells to oil like it ha""ens in a !icrowave.
The science of !editation is a good anti-dote. So is !usic and "ainting or
"laying a s"ort like tale tennis and ad!inton which de!ands
concentration elsewhere and gives the ody a little to regrou" its forces.
0hy are we in such a hurry to "re2udgeK 0hy do we feel su"erior enough
to e 2udg!ental with so !uch righteousnessK The other day - was ack
in !y old school which is an Ashra! where the !orning hours are for
!editation and no other activity is encouraged es"ecially in the
!editation area and near it. - was sitting there4 it was si/ in the
!orning. Oust then an old lady co!es, sees the latest news"a"er daily
D1
around neary, left y another ashra!ite and asks !e to tell her the
cricket score. So - "ick u" the "a"er and o"en it. After all if the old lady
is !ore interested in cricket scores and !editation is not her forte, who
a! - to 2udgeK &ut efore - could do !y good kar!a, an old teacher of
!ine "asses y and i!!ediately scolds !e for reading the "a"er in the
!editation areaJ &oy, - was so a!used. -t was so !uch like !y childhood
when - was eing scolded for so!ething or the other, never heard nor
given a chance to e/"lain. - left i!!ediately and went to the sea each
neary to cleanse !yself of the indignation that this teacher had
in2ected in !y at!os"here.
,1) Dr #K$s %olistic &edico Adisor' shared (antra$s)hoto.
Show it with cuddles
,8) Dr #K$s %olistic &edico Adisor' sharedVegiheal.com$s )hoto.
D2
Ah gra"es.
0hen in college in Hyderaad, gra"e cultivation ca!e to that area. -n
the eginning as it was a new "roduct for that area, the !arket was
li!ited and so the "rices were low. -t .uickly eca!e the "oor !anLs
food. And we gorged on it.
3ra"es and raisins - -Lll eat anything if acco!"anied y the!.
Health &enefits of 3ra"es
The health enefits of gra"es include its aility to treat consti"ation,
indigestion, fatigue, kidney disorders, !acular degeneration and
"revention of cataract. 3ra"es, one of the !ost delicious fruits, are rich
sources of vita!ins A, *, &T and folate in addition to essential !inerals
like "otassiu!, calciu!, iron, "hos"horus, !agnesiu! and seleniu!.
3ra"es contain flavonoids that are very "owerful antio/idants, which can
reduce the da!age caused y free radicals and slacken ageing.
3ra"es, owing to their high nutrient content, "lay an i!"ortant role in
ensuring a healthy and roust life.
&enefits( So!e of the health enefits of gra"es include the following(
D3
Asth!a( Due to its e!inent thera"eutic value, gra"es can e used for
cure of asth!a. -n addition to it, the assi!ilatory "ower of gra"es is also
higher. -t increases the !oisture "resent in lungs.
Heart diseases( 3ra"es increase the nitric o/ide levels in the lood,
which "revents lood clots therey reducing the chances of heart
attacks. -n addition the antio/idant "resent in gra"es "revents the
o/idation of GDG cholesterol, which locks the lood vessels.
Migraine( Fi"e gra"e 2uice is an i!"ortant ho!e re!edy for curing
!igraine. -t should e taken early in the !orning, without !i/ing
additional water.
*onsti"ation( 3ra"es are very effective in overco!ing consti"ation. They
are considered as a la/ative food, as they contain organic acid, sugar and
cellulose. They also relieve chronic consti"ation y toning u" intestine
and sto!ach.
-ndigestion( 3ra"es "lay an i!"ortant role in dys"e"sia. They relieve
heat and cure indigestion and irritation of the sto!ach. They are also
"referred as they constitute a light food.
#atigue( Gight and white gra"e 2uice re"lenishes the iron content "resent
in the ody and "revents fatigue. Though, the dark gra"e 2uice !ight not
give an iron oost and on the other hand, decrease the iron levels.
Drinking gra"e 2uice also "rovides you with instant energy. The anti-
o/idants "resent in gra"es also "rovide the needed oost to your i!!une
syste!.
Kidney disorders( 3ra"es can sustantially reduce the acidity of the uric
acid and hel"s in the eli!ination of the acid fro! the syste!, therey
reducing the work "ressure of kidneys.
&reast cancer( Through a latest study, it has een discovered that "ur"le
colored *oncord gra"e 2uice hel"s in "reventing reast cancer.
Significant reduction in !a!!ary tu!or !ass of laoratory rats was seen
after they were fed the gra"e 2uice on the e/"eri!ental asis.
D4
Al;hei!ers disease( Fesveratrol, a eneficial "oly"henol "resent in
gra"es reduces the levels of a!yloidal-eta "e"tides in "atients with
Al;hei!erLs disease. Studies suggest that gra"es can enhance rain health
and stall the onset of neurodegenerative diseases.
Macular degeneration( 3ra"es can "revent the age related loss of vision
or !acular degeneration. Three servings of gra"es a day can reduce the
risks of !acular degeneration y over MT :.
Prevents cataract( #lavonoids "resent in gra"es have antio/idants, which
can reduce and fight the da!age caused y free radicals such as cataract
a"art fro! cardiovascular diseases, cancer, and age related "role!s.
&lood cholesterol( 3ra"es contain a co!"ound called "terostilene,
which has the ca"acity to ring down cholesterol level. Sa"onins "resent
in gra"e skin can also "revent the asor"tion of cholesterol y inding
with it.
Antiacterial activity( Fed gra"es have strong antiacterial and antiviral
"ro"erties and can "rotect you fro! infections. They have a strong
antiviral "ro"erty against "oliovirus and her"es si!"le/ virus.
Anticancer "ro"erties( 3ra"es are found to have strong anti cancer
"ro"erties due to the anti-infla!!atory effect of Fesveratrol "resent in
gra"es. -t is "articularly effective in colorectal cancer and reast cancer.
Anthocyanins and "roanthocyanidins "resent in gra"es have "ro"erties of
an anti-"roliferate and can inhiit the growth of cancer causing agents.
3ra"e 2uice not 2ust "revents the risk of cancer ut also su""resses the
growth and "ro"agation of cancer cells. The "ig!ents contained in
gra"es enhance the overall i!!unity of the ody.
Thus, gra"es "lay a "ivotal role in "reventing innu!erale health
disorders and can e used as ho!e ased re!edies for several ail!ents.
Dried gra"es, known as raisins, are e/tre!ely nutritious and hel" in !any
disorders including consti"ation, acidosis, ane!ia, fever, se/ual weakness
D(
and hel" in gaining weight and eye care. Fead !ore aout enefits of
raisins.

,3) Dr #K$s %olistic &edico Adisor'
SlowdownJ
Most of our sicknesses are caused y auto-into/ication. This is the result
of ad eating haits and ad eli!ination and often cou"led with even
"oorer assi!ilation.
The solution is refraining fro! solid foods and taking in only li.uids. -n
-ndia utter!ilk is considered the est. The fresher the etter.
0hen - feel that !y syste! is getting overwhel!ed, - go on a utter!ilk
fast with occasional coffee for M-Q days. This gives the ody the chance
to clear all acklog.
*ultured utter!ilk is "roaly the easiest and !ost fool "roof
fer!ented !ilk "roduct to !ake - nothing !ore than the li.uid left after
the utter is churned. &utter!ilk is low in fat. -tLs so!eti!es tolerated
y "eo"le with lactose intolerance since so!e of the lactose is
fer!ented y acteria. The acidity of utter!ilk also e/"lains its long
refrigerator shelf life. Slightly sour in taste. -t is .uite "o"ular as a
D?
coolant in -ndia and a variant called $lassi% !ade fro! yoghurt is sold
co!!ercially. - "refer !ine with a little salt and "owdered roasted
*u!!ins. &utter!ilk can e found in su"er!arkets, in the dairy section,
and is known as cultured utter!ilk, which is !ade y adding a acterial
culture to low-fat or nonfat !ilk. #or !ore authentic and tasty, though,
there is churned utter!ilk, which is the li.uid that re!ains after !ilk is
churned into utter. &utter!ilk is used in !any reci"es to give it a
crea!y taste or te/ture.
,9) Dr #K$s %olistic &edico Adisor' shared a lin6.
Do away with the arriers.
The a!ount of arriers to healing is a long and sordid list, with a dirty
food, water and air su""ly sitting at the to". *o!ine that with a "oor
relationshi" with the sun and the earth, and true healing eco!es very
difficult. However, if we can reignite our connection with the earth, we
!ay find healing eco!es a lot easier.
0hat is earthingK
'arthing, also known as grounding, is ased on research showing that
having a connection to the earthLs electrical energy "ro!otes "hysical
well-eing. This connection is !ade etween the electrical fre.uencies
of the hu!an ody and that of the earth, which can e achieved directly
=e.g., arefoot in grass or on a each@ or y "ro/y through grounding
technology.
1:) Dr #K$s %olistic &edico Adisor'
Dehydration is now a co!!on deility acco!"anied with salt deficiency.
#ro! a case diary =taken fro! the internet@(
- !uscle tested her and found that underlying her &P of >671P67 and the
crushing "ain in the head, her odyLs water content was only T: =nor!al
D,
is WQ:@, salt content was ;ero, "otassiu! was 9T: deficient, and cardiac
out"ut =lood flow fro! the heart@ was only 67: =nor!al is P77:@. So the
lood su""ly to the head was T7: deficient.
Gater....
she grew >I, ecause the salt and the water had refilled her co!"ressed
disc s"aces in her verteral colu!n. The disc s"aces had eco!e
co!"ressed ecause they had eco!e dehydrated since the fluid filling
u" these discs are 9Q: water.
0hy saltK &ecause without salt the ody cannot retain water no !atter
how !uch water is drunk. Nou will still e dehydrated ecause you will
2ust kee" urinating and sweating the water out.
+n salt -
0hat is ad for hy"ertension is iodi;ed salt, which is a fake salt. -t is
!ade u" of only M synthetic che!icals, sodiu!, chloride, iodine. -t takes
long to dissolve in water =glistens like dia!onds@, does <+T dissolve in
the ody, does not get through the kidneys, gives kidney stones, and
raises lood "ressure.
The est salt is rock salt, has W> natural !inerals including natural
sodiu!, chloride, iodine. -t dissolves in water, asored in your ody,
does not "roduce kidney stones, and est of all rings down lood
"ressure and sto"s1"revents !uscle cra!"s, nu!ness, tingling.
12) Dr #K$s %olistic &edico Adisor'
- do not wish to sound alar!ing ut we surely should egin to "onder
over the si!"le !atter when we see that an esti!ated T77 !illion
"eo"le worldwide today are suffering fro! increasing incidence of
cancer, res"iratory ail!ents, stress disorders, irth defects and
re"roductory "role!s oth in the !ale and fe!ale. All of which can e
traced to technological advances in every do!ain of our lives. -nstead of
using the! in !oderation to etter our lives, we have let the!
overshadow and take-over our lives for the worse.
0e rought the !agnetic field effect into our ho!es with the TA and
DD
now the co!"uter screens and heavy load "roducts like the co!"ressor
in fridges and Air *onditioners. &ut enough is not enough. Then we went
one ste" further with the !icrowave oven.
This !uch ha""iness was oviously not enough for the hu!an race. So we
develo"ed the cell "hone.
And then to !ake sure nothing was left to chance we are now going for
wireless connectivity. This new trend towards wireless ho!es and offices
is to !y horror a ste" down to "erdition. As individuals are we
concernedK -s it not the industrys res"onsiility to take the righteous
"ath and tell the "ulic when a technology is not good for the! and even
go to the e/tent to refuse to "ro!ote itK
1") Dr #K$s %olistic &edico Adisor' shared #radee) #6
&aheshwari$s )hoto.
Fead thru it. &adJ.
Fe!inds !e of ThoreauLs advice( si!"lify.
Hu!ans are not ready for the windfall of "lenty. They are hurting their
selves.
DA
Nou know the saying( Gord4 dont give nails to the aldJ
-t is not aout "olitics. -t is aout living. +ur world is eing da!aged and
"ossily even destroyed y a !odern de!and to "osses everything we
can "ossily i!agine. This is real and it is ha""ening now. -t is an urgent
urden that, - a! convinced the earth and the life on it cannot ear.
The "ollution levels have reached seriously da!aging levels.
1*) Dr #K$s %olistic &edico Adisor' shared 5aising Ecstas'$s )hoto.
-n a way you can say, the heart si!"ly gives u".
The s"irit refuses to su""ort living any!ore.
The first cells to res"ond are the gutLs negative flora. This creates
situations which in their worst scenario can give colon cancer.
De"ression and heart failures are co!!on in this state.
Dont criticise others and dont let yourself e criticised. Fun if "ossile
fro! ausive "eo"le or learn to control the !o!ent with cal! and
assured, logical ehavior4 therey lunting the attack4 still when it
ha""ens too often, it will hurt and da!age surely.
Nou certainly have etter thing to do than I!anageI with nasty "eo"le
who use constructive criticis! as an e/cuse to oost their own egos.
A0
1+) Dr #K$s %olistic &edico Adisor'
P> #oods Most Peo"le Dont Know Are Dyed or Adulterated
Oanuary PT, >7P6 Y &y Karen #oster10akingTi!es
P. +FA<3' *H'DDAF
To !y knowledge there are no cows that "roduce orange !ilk. Net, a
!a2ority of consu!ers are unaware that orange cheddar is dyed. *heddar
cheese ac.uired its classic orange color fro! annatto in the P?77s when
it was thought that high .uality cheeses were yellow due to higher
.uality green grass fed to cattle. Annatto is known as the $"oor !ans
saffron% ecause it can e used to achieve a si!ilar right yellow color
to saffron without the high "rice. <atural annatto is not itself to/ic to
hu!an health, however there are so!e "rocessed for!s of annatto which
are co!"letely synthetic. This is often not clearly laeled on cheddar
A1
cheese ingredient lists and synthetic for!s are often eing laeled as
$color added% rather than $artificial color%. This creates an allergenic
"otential and endangers consu!er safety while "roviding difficult
challenges for consu!ers who e/"erience reactions since they !ay relate
allergic reactions to intolerance of cheese rather than the color, although
oth !ay occur. Annatto is also added to utter, ghee and !argarine.
Solution( Stick to white cheddar. All cheese should e white or slightly off
white.
>. +G-A' +-G
+live oil is one of the !ost adulterated foods on 'arth. The worst "art is
that there is little regulation or oversight on what constitutes virgin olive
oils. To oost "rofits, for e/a!"le, so!e "roducers have een caught
adulterating the oil they lael as $e/tra virgin% with !uch chea"er
ha;elnut, soy, or sunflower seed oil, a!ong others, as well as !islaeling
its country of origin. And they kee" doing it ecause the "rofits in
adulterating olive oil are $co!"arale to cocaine trafficking, with none
of the risks.% +ften the well-known rand-na!e olive oil co!"anies
youre fa!iliar with !ay not even reali;e that this trick has een "ulled
on the! y unscru"ulous su""liers halfway around the world8ut you
wind u" with adulterated oil in your kitchen and on your food 2ust the
sa!e. -n recent years olive oil was the !ost adulterated agricultural
"roduct in the 'uro"ean Cnion, "ro!"ting the '.C.s anti-fraud office to
estalish an olive-oil task force.
Solution( Cnless you have a very good nose, you !ay not e ale to tell
the difference if an olive oil has een adulterated or not. Dont worry
aout colour. 3ood oils co!e in all shades, fro! green to gold to "ale
straw 8 ut avoid flavours such as !oldy, cooked, greasy, !eaty, !etallic,
and cardoard. 'nsure that your oil is laelled $e/tra virgin,% since other
categories8%"ure% or $light% oil, $olive oil% and $olive "o!ace oil% 8 have
undergone che!ical refine!ent. -f you are "urchasing a full ottle of
virgin olive oil for less than ZP7-ZPQ "er ottle, there is a good chance it
is adulterated. Since !ost e/tra virgin oil nowadays is !ade with
centrifuges, it isnt $"ressed% at all, and true e/tra virgin oil co!es
A2
e/clusively fro! the first "rocessing of the olive "aste. The asolute est
olive oil is -ce-Pressed, a truly raw su"erfood.
M. TCFM'F-* P+0D'F
Tur!eric "owder is added to !any foods to enhance yellow tints and
colors. Although so!e ingredient lists will state tur!eric, Metanil Nellow
and Kesari Dal are often eing added instead of tur!eric. These
adulterants are highly carcinogenic and if consu!ed over a continuous
"eriod of ti!e it can also cause sto!ach disorders. Gead chro!ate
"owder has also een found in adulterated tur!eric. 'ven raw tur!eric
"owder sold as either "re-"ackaged or ulk has een found to e
adulterated with these sustitutes.
Solution(
-f you "urchased tur!eric "owder and sus"ect it !ay e adulterated,
dissolve half a s"oon full of the "owder in >7 !l of lukewar! water. Add
a few dro"s of le!on 2uice or any co!!only availale acid at ho!e. -f
the water turns "ink, violet or "ur"le, it shows the "resence of Metanil
yellow.
6. &GA*K P'PP'F
So!e !anufacturers of lack "e""er are known to use "a"aya seeds to
add ulk to their "roduct. Pa"aya seeds in any !odest .uantity can cause
serious liver "role!s and sto!ach disorders.
Solution(
#loat the sa!"le in alcohol. Mature lack "e""er corns will sink whereas
"a"aya seeds will float to the surface.
Q. 0ASA&-
Most wasai served at sushi restaurants is not real wasai at all. -ts
usually !ade fro! horseradish "owder !i/ed with green food coloring
and dry !ustard. Feal wasai is one of the rarest and !ost difficult
vegetales in the world to grow, which is why that fake stuff was
A3
created. The real thing is green Oa"anese horseradish root that gets
!ashed into "aste and is incredily s"icy, and .uite e/"ensive.
Solution(
-f you really want to know if the wasai you are consu!ing is the real
thing, the first clue is the color which is usually slightly "aler than the
fake stuff. S!ell wise, the real rhi;o!e will assault your nostrils with one
whiff, causing the eyes to water instantly. Taste also goes to the real
rhi;o!e [ the sushi ar stuff has a it !ore \heat ut the real stuff
definitely has !uch !ore flavor.
T. P-*KG'D 3-<3'F
Most of the "rocessed "ickled ginger ="ink or golden yellow@ that
restaurants use is "acked with as"arta!e and "otassiu! sorate, and
so!e "rocessors even use MS3. As"arta!e, the !ain ingredient in '.ual,
<utraSweet and S"oonful, is an artificial sweetener. Potassiu! sorate
gets used as a "reservative. &oth are to/ic. The "ink ginger is dyed with
red food coloring.
Solution(
So!e attentive sushi chefs shave their own ginger and "ickle it
the!selves, ut you would need to in.uire to find out.
W. *AFM-<-* A*-D +F *AFM-<'
Another very "o"ular !ethod of introducing red and "ink into foods is
cochineal e/tract. *ochineal dye has een around for centuries, ut !ost
"eo"le are not aware its crushed insect ody "arts. So!eti!es it
a""ears as car!inic acid or car!ine. The cochineal insect is native to
Me/ico and South A!erica, and contrary to the "o"ular no!enclature,
theyre not technically eetles.
Solution(
-f this really grosses you out, read your ingredient lists and ho"efully
car!inic acid or car!ine will e listed instead of $added color% which
could e anything.
A4
?. 3F''< *H-GG-'S, 3F''< P'AS, +TH'F 3F''< A'33-'S
So!e fro;en varieties of these foods still contain Malachite 3reen to
accentuate the right, glowing green colour of the vegetale. Scientists
have found that e/"osure to !alachite green !ay raise the risk of
cancer, cause genetic !utations, and har! the hu!an re"roductive
syste!. -t has een used as a fungicide in so!e countries ut was
su""osed to e anned internationally in the P997s.
Solution(
Take a s!all "ortion of the sa!"le and "lace it over a !oistened white
lotting "a"er. *oloured i!"ressions on the lotting "a"er indicate the
"resence of Malachite green.
9. &F-3HT F'D M'AT
Although not a che!ical dye, !ost !eat eaters !ay e unaware that
!ore than W7: of all eef and chicken in the Cnited States, *anada and
other countries is eing treated with "oisonous caron !ono/ide gas. -t
can !ake seriously decayed !eat look fresh for weeks. The !eat
industry continues to allow this to/ic gas in2ection into !any of the !eat
"roducts "eo"le consu!e on a daily asis.
Solution(
Dont uy your !eat at conventional grocery retailers. The *+ gas is 2ust
a s!all "art of the "role!. Hor!ones, antiiotics, vaccines and other
che!icals in2ected into cattle contriute to far worse health issues. -f
you !ust eat red !eat, ensure it is organic, co!ing fro! "asture-fed
ani!als.
P7. *H-G- P+0D'F
&elieve or not ut so!e loose and ulk chili "owder is still adulterated
with red rick "owder or sawdust, for ulk. Thats rightJ At so!e "oint in
your life youve likely eaten chili "owder that had construction !aterials
in it.
Solution(
+nly "urchase organic rands of chili "owder which are !arginally !ore
e/"ensive and grown without any to/ic che!icals.
A(
PP. 3+GD'< H+<'N
Most golden honey you see at your local grocery is dead and far fro! the
health "ro!oting "owerhouse of its raw un"asteuri;ed counter"art.
Processed honey is not honey at all and if you desire any kind of health
enefits, you !ust stick to the real stuff. &ut so!e golden honey is even
adulterated with corn syru", rice sugar and even water.
Solution(
A cotton wick di""ed in "ure honey urns when ignited with a
!atchstick. <atural honey will light the !atch easily and the fla!e will
urn off the honey. #ake honey will not light ecause of the !oisture it
contains.
P>. -<STA<T *+##''
Ta!arind seeds or chicory "owder are very "o"ular adulterants around
the world and used to add ulk and color to instant coffee. These can
cause diarrhea, sto!ach disorders, giddiness and severe 2oint "ains.
Solution(
3ently s"rinkle coffee on the surface of water in a glass. The coffee will
float whereas chicory will start to sink within a few seconds. Also, the
falling chicory "owder will leave a trail of colour ehind due to the large
a!ounts of cara!el it contains.
TQ@ Dr PKLs Holistic Medico Advisory
Hel" yourself
The rain needs ti!e to assi!ilate and refresh itself. Therefore going to
ed early is a sound invest!ent in your health.
This will ensure you follow Mother 'arthLs circadian rhyth!, wake u"
fresh.
Additionally your eli!ination "rocess will get ti!e to its "art "ro"erly.
-t is est to divide the >6 hours in "ro"er P> hour "eriods. 'at and e
active fro! W to W in the day and rest, rela/ for the rest.
A?
Think again aout those late nights
11) Dr #K$s %olistic &edico Adisor' shared /uicing For
%ealth$s )hoto.
- would like this(
H'AGTHN K-D<'N SCPP+FT
The diuretic "ro"erties of this 2uice co!o effectively re!oves to/ic
wastes fro! the ody through fre.uent urination. Thus, it hel"s to ...
- Prevent for!ation of kidney stones.
- Pro!ote healthy kidneys.
- <aturally lower lood "ressure.
- 'li!inate uric acid that causes gout.
- Feduce infla!!ation that causes rheu!atis! and swelling.
- Fid the ody of e/cess fluid =water retention@.
OC-*' F'*-P'(
- P cucu!er
- ] fennel
- 6 ris of celery
- > green a""les
A,
- ^ le!on
- P-inch ginger root =o"tional@
18) Dr #K$s %olistic &edico Adisor' shared 0aregier
5esource 4nc$s )hoto.
0hen the liver goes, the rest of the ody goes with it.
Feduce intake of conta!inants and acidic foods.
*hanging a few haits can !ake all the difference....
AD
13) Dr #K$s %olistic &edico Adisor' shared (he &'stic$s
Auotes$s )hoto.
Geave no "lace for de"ression in your life.
De"ression is not 2ust ad !oods. -t is a corrosive acid that hurts the
ody and dirties the !ind, leaving a trail of to/ic uild-u" ehind it as it
!oves and "er!eates the rest of our eing
-ntense living...0ith focus and clearly thought out o2ective - fro! !y
vantage "oint, - would say this is the only way to savor life. The act of
trying to get started on this "ath itself is very interesting and en2oyale.
Nour ti!e availale doules or treles. Fesults are !ore often to our
AA
satisfaction and wishes - even if they arent, we 2ust have no ti!e to
!o"e.
19) Dr #K$s %olistic &edico Adisor' shared a lin6.
A good a""roach.
&ushrooms substituted for meatB (his new weight management tric6
is )roen to hel) cut caloriesC
foodtank.co!
A recent study suggests using !ushroo!s in "lace of !eat will hel"
reduce one days calorie count y P>M calories.
,0% Dr PKLs Holistic Medico Advisory
100
Sha!e on you 'arthlings for ringing this "estilence on your own "eo"le.
This is so heart reaking. The de!inerali;ation1denaturalisation of food
is ehind this tragedy.
Transfats IniceI looking, non-rancid going, IniceI looking, white B clean
and soft ake flours, nice looking highly concentrated sugars E coloring,
che!icals and "reservatives.
<ow everyone is fed they saidJ They !ade !oney fro! oth the feeding
and then fro! the treating.
.
82) For Diabetics.
101
8") Dr #K$s %olistic &edico Adisor'
Many new "rocesses and foods were introduced without fully
understanding the final re"ercussions and their effects on the hu!an
syste!. The whole food chain has changed and so has the odyLs
res"onses. Here are five foods that !erit a little !ore understanding and
"erha"s not used at all.
&y Derek Henry
The five organic foods to watch as they !ay e hurting you
0heat
102
0heat has en2oyed a long run of eing the darling of the grains ut in
recent years has taken a serious hit, with gluten sensitivity "laguing
"eo"le.
-tLs not that organic wheat is necessarily ad in and of itself, ut rather,
our digestive syste!s have eco!e severely co!"ro!ised, and as a
result we lack the friendly acteria that hel"s digest this co!"onent of
wheat which leaves !any "eo"le in "ain and distress.
This !ay e "artially alleviated for so!e y si!"ly consu!ing wheat that
is only s"routed, ut for !any, this will still not resolve the issue.
0heat can e sustituted in a nu!er of ways, the !ore "o"ular eing
a!aranth, oats, al!ond, coconut, !illet, uckwheat, corn, rice and
.uinoa flour.
Soy
Soy was at the ti" of everyoneLs tongues when the soy industry convinced
us that their "roducts were not only safe for consu!"tion ut also
actually good for you.
However, research is starting to uncover the o""osite. Soy has now een
attriuted to endocrine disru"tion, digestive "role!s, hor!one issues,
thyroid challenges and fertility co!"lications.
Soy "ro!oters deny this research and "oint to e"ide!iological studies of
Asians and their reduced rates of reast and "rostate cancers, even
though their traditional diet is soy-do!inated. However, these studies
fail to "oint out that these soy "roducts are "ri!arily fer!ented, which
creates health-"ro!oting "roiotics that facilitate "ro"er digestion.
*hoose soy "roducts that are organic and fer!ented.
Peanut utter
Peanuts, unlike hard-shelled nuts, are encased in a very soft and "orous
103
shell, which allows conta!inants such as fungi to ind to the!. As a
result, aflato/in, a cancer-causing che!ical "roduced y naturally
occurring fungi in the soil, can easily attach itself to the develo"ing nut.
Since syste!atic fungal infections are affecting W7: of "eo"le, it !ay not
e a wise idea to consu!e a food that naturally contains it, as it can
e/acerate the "role! and cause severe reactions and even death.
-f you do choose to uy organic "eanut utter, refrigerate it at all ti!es
to inhiit the growth of this naturally occurring fungus.
*owLs !ilk
+rganic cowLs !ilk eli!inates so!e of the "ri!ary concerns of consu!ing
!ilk, na!ely antiiotics, hor!ones and other che!icals.
However, organic !ilk is also co!!only "asteuri;ed which effectively
re!oves all eneficial acteria and en;y!es and !akes it !uch !ore
difficult for the hu!an digestive tract to "ro"erly reak down and asor
it.
-f you choose organic cowLs !ilk, look for raw.
Pork
Pigs are dirty ani!als and eat everything in sight =including their own
feces@. Since their digestive syste!s work .uickly, there is no o""ortunity
to eli!inate any to/ins that !ay e "resent in what they eat.
<ot only that, ut a "ig also does not have any sweat glands, which takes
away an effective to/in re!oval "rocess, allowing !ore to/ins to stay
inside their ody.
'ven though organically raised "igs should have to/in-free diets, there is
great difficulty in !onitoring and circu!venting their insatiale desire to
eat nearly everything in sight.
104
-nstead of "ork, try turkey acon or organic, grass-fed eef, which is
!uch friendlier to your intestinal syste!.
8*) Dr #K$s %olistic &edico Adisor'
Nou dont have to e doing regular for!al yoga. Nou can do freehand
stretching e/ercises si!"ly in your daily routine. -t is a good "ractice to
stretch well on waking u".
The stretching "ostures kee" your !uscles elongated, and "revents !any
of the structural "role!s of ageing...
10(
8+) Dr #K$s %olistic &edico Adisor' @ #roteins for egetarians
-ts not like youd ask a 3orilla where it gets its "rotein fro!, would youK
As science continues to shed light on the health enefits associated with
eating less !eat and !ore \earthly foods like organic fruits and
vegetales, !ore "eo"le around the gloe are !aking a transition to a
10?
vegetarian and1or vegan diet for a variety of reasons. There is a reason
why a "lant ased diet can hel" "revent over T7: of chronic disease
deaths.
Fesearch indicates that rates of heart disease and certain cancers are
strongly associated with ani!al-"rotein ased diets. Plant ased foods on
the other hand has "lenty of "rotein and calciu! along with far greater
a!ounts of other essential nutrients like antio/idants and co!"le/
carohydrates that you wont find in !eat or dairy "roducts.
This is ha""ening in other countries too where !odernisation and factory
!ade foods have eco!e welco!e.
8,) Dr #K$s %olistic &edico Adisor'
*+<OC<*T-A-T-S
10,
*on2unctivitis has good reasons to e considered a little dangerous. +ne,
it is easily trans!itted and it affects the eyes that !ake you inca"ale of
work or anything else.
'yes are "articularly sensitive to attack, as they are o"en to airorne
allergens. -n todays "olluted world the situation has only gotten worse.
Cnknowingly we tend to ru or clean our eyes with dirty hands now and
then. -t is a !iracle that we dont have a reaction all the ti!e.
The est !edicine, of course, is "revention, which is as is ovious to the
!ost cursory glance, "erfect in theory ut i!"ossile in "ractice. 'very
ill of e/change, every file we touch, every door-kno or ta" in the toilet
has had the i!"ression of !any hands and the hygiene of these hands
would e i!"ossile to trace and even if known, difficult to "revent fro!
!aking an inroads into our own hands.
#re.uent washing of the hands is a good idea in the circu!stances.
81) Dr #K$s %olistic &edico Adisor'
HA-F A<D D-'T
Hair is !ostly a kind of "rotein.
10D
The hair, like every other "art of us, de"ends on good nutrition and good
circulation to stay healthy. -t is a vital indicator of our general health and
che!ical analysis of hair is as "otent an indicator as lood tests. A
vita!in A deficiency results in dry, lifeless hair and often dandruff. The
"rotein Keratin is the !ain co!"onent of hair4 therefore a shortage of
"rotein can result in hair loss. S"ecially in vegetarians or food faddists
who do not eat alanced diets. & vita!ins are e/tre!ely i!"ortant.
These water-ased vita!ins tend to e generally deficient ecause they
are easily washed out of the syste!. The fault !ay e in the cooking
!ethodology or intake of drinks like tea, coffee or colas. The & vita!ins
that are es"ecially associated with hair color are folic acid, choline,
"antothenic acid, "araa!inoen;oic acid and iotin. A deficiency of
co""er can also result in "re!ature graying. Hair loss is often associated
with lack of a!ino acids and & vita!ins. The !inerals calciu!, co""er
and iron are needed for strong healthy strands.
Since vita!ins and !inerals are interde"endent and work together, they
are !ost effective when taken as "art of a good diet. #or instance, the
vita!ins !entioned aove will need vita!in ', *, the entire range of &
and ;inc in "articular to e asored and utilised y the ody. #or a
lustrous !ane, therefore eat whole grains, wheat ger!, rewers yeast,
liver if you are a !eat eater, "lenty of fresh green salads, raw and short
cooked vegetales like the *hinese do, and fresh fruits "ro"erly washed
to re!ove any residues of "esticides. As a general reco!!endation, we
can advise the use of Schusslers &ioche!ic salts, which are availale in
all ho!oeo"athic !edicine sho"s. -f "ossile include seaweed
for!ulations in your diet, such as s"irulina.
Nour hair is throwing out !atured cells all the ti!e. This !ay e dandruff
or !istaken as dandruff ut it !ay also e dried sha!"oo. So !ake sure.
The life we are leading today is !urder to hair. Antiiotics, "ollution in
the air and water, s!oking and e/hausts fro! cars are "laying havoc. To
vegetarians - would suggest yoghurt !ade fro! un"rocessed !ilk and to
non-vegs - would advise lean !eats.
May you have eautiful hair for the rest of your lifeJ
10A
88) Dr #K$s %olistic &edico Adisor'
0hy are we so ent on killing ourselvesK
Nou !ight as well suffocate yourself with a "lastic ag over your head -
considering the environ!ent we have created and the life we are
leading.
Gets see where we are going wrong in general. How the ody is
eco!ing weak and its natural self-curing !echanis! is not working.
Gets egin with nor!al drinking haits. *olas, coffees, teas, and alcohol
have overtaken the "rocessing ca"acity of the ody, draining B leeching
out "recious vita!ins and !inerals, which are not eing re"laced. At the
sa!e ti!e ladders are under "ressure and the .uality of urine is terrily
concentrated which in turn irritates the ladder. 0hatever ha""ened to
clean old water and 2uicesK
-n our hurry to get things done to earn !ore !oney to gather !ore
co!forts we have lost out on natural foods and we are consu!ing
denatured food and !oving aout less too. The digestion is inco!"lete
and the assi!ilation is even less efficient.
110
This results in 3'FD conditions B consti"ation. *onsti"ation in turn
results in auto-into/ication. This is the !other of all diseases. 0hen the
to/ins wont go out, they will get stored and edge out the good guys and
.uietly infect every cell and "ore of the ody.
The very first sy!"to!s can e skin allergies or sniffles and colds. 3o in
for a deto/ "rogra! on your own. This is si!"le. Avoid cereals. Drink
fluids. 'at fruits and such foods as raisins1gra"es. -t can e for a day or
even M to Q days. Get your feeling of well-eing decide in the long run.
Avoid "rocessed foods of all kinds.
3ive it a thought. *an you re"lace this odyK <o, evidently notJ Then -
su""ose you have no o"tion ut to take care of it or e ready to suffer
for the neglect. There is no to!orrow reallyJ
Pic of hidden each thru Susan Oane.
83) Dr #K$s %olistic &edico Adisor' shared a lin6.
The world is not thinking for your enefit.
ISo, whenever a doctor tells you that you have an incurale or fatal
disease, look hi! s.uarely in the eye and tell hi!--- ---J =whatever is
111
your favorite e/"letive@. Then go out and find yourself another doctor-
one who elieves in the ody and not in the disease.I --Gawrence
&adgley, M.D.
I+ver and over - e/"lain to "atients, LNour "ain, !isery and illness results
fro! your own dietary !istakes and drugs. Nou are suffering ecause you
are filled with to/ic wastes caused y your diet of "oorly selected food
filled with artificial flavorings, "reservatives, synthetics, and over-
"rocessed ingredients[too !uch sti!ulating food and too few natural
vita!ins fro! vegetales and fruits....L I
Henry 3. &ieler, MD
#ood is Nour &est Medicine
Paul #assa is dedicated to warning others aout the current corru"tion of
food and !edicine and guiding others toward a direction for etter
health with no restrictions on health freedo!. Nou can visit his log
at htt"(11health!aven.logs"ot.co!1
%ealth &aen 7 Esca)e from the &edical &afia &atri>
health!aven.logs"ot.co!
LDrug co!"anies are not here to ring health to the "o"ulation ut to
sca! the! on one level for vast a!ounts of !oney, y treating the
sy!"to!s and not addressing the cause.L
89) Dr #K$s %olistic &edico Adisor'
112
Prostate disorders.
As science continues to shed light on the health enefits associated with
eating less !eat and !ore \earthly foods like organic fruits and
vegetales, !ore "eo"le around the gloe are !aking a transition to a
vegetarian and1or vegan diet for a variety of reasons. There is a reason
why a "lant ased diet can hel" "revent over T7: of chronic disease
deaths.
- !ay also add, that if se/ is on your !ind and no outlet, then the
activated se!en has nowhere to go and can infect the "rostate B cause
cancerous ano!alies4 if there is "ain the groin, then all is not well.
3:) Dr #K$s %olistic &edico Adisor'
Two of !y favorite food-cu!-snacks that we !ake at ho!e.
The first one is carrot and !ilk "ur_e. 3rated carrot oiled in whole !ilk
till the only the solids re!ain in a soft !ess. <on refined cane sugar is
added when still hot and raisins and nuts added. -t is virtually a "ower
"acked vita!in1!ineral o!.
The second are cashew nuts roasted in hot rock salt.
Although - love eating "lain cashew with raisins too.
113

32) Dr #K$s %olistic &edico Adisor'
Csing ice in s"rains and ruises.
-ce is est used to hel" sto" lood flow ut later on hot and cold
co!"resses hel" !ore in recovery y sti!ulating flow and self-re"air y
the ody y re!oving da!aged cells and stuff and "er!itting the ody to
renew the da!aged "art.
Too !uch use of ice does the o""osite.
The Anecdotal Fationale for -ce(
fro! Ooshua O. Stone, MA, AT*, <ASM-*PT, *'S, P'S, #<S
So!ewhere along the line the conce"t that ice facilitates healing
eca!e conventional wisdo!. Sorry, that wisdo! is wrong. - had
so!eone tell !e the other day, $0e need to ice, ecause we need to get
the swelling out.% FeallyK Does ice facilitate !ove!ent of fluid out of
the in2ured areaK <o, it does not. The ly!"hatic syste! re!oves
swelling. The Te/took of Medical Physiology says it est(
$The ly!"hatic syste! is a \scavenger syste! that re!oves e/cess fluid,
"rotein !olecules, deris, and other !atter fro! the tissue s"aces.
0hen fluid enters the ter!inal ly!"hatic ca"illaries, any !otion in the
tissues that inter!ittently co!"resses the ly!"hatic ca"illaries "ro"els
114
the ly!"h forward through the ly!"hatic syste!, eventually e!"tying
the ly!"h ack into the circulation.%
Gy!"hatic drainage is facilitated y contraction of surrounding !uscle
and changes in co!"ressive forces that "ush the fluid ack to the
cardiovascular syste!. This is why ankle "u!"s works so well and
re!oving swelling accu!ulation.
3") Dr #K$s %olistic &edico Adisor'
Ho"scotch is such good e/ercise. -t 2ingles u" the syste! safely in a safe
way and takes your !ind off other inanities.
Get everyody of every age 2oin in. And when tired of it, go to ski""ing.
11(
3*) Dr #K$s %olistic &edico Adisor' shared (he &'stic$s
Auotes$s )hoto.
-t is difficult to influence negatively "eo"le who are ha""y with their
selves. They !ove consciously and delierately. Their actions are
"lanned and thought-out. Their s"irits are in alance with their odies.
So, ecause they can !aintain a !odicu! level of e.uani!ity, they donLt
get unduly "ertured and their odily functions are not distracted or
vulnerale to e/ternal ause.
This is the secret of wellness.
11?
Peo"le are lonely y selfish tendencies and aloneness is a conscious
choice y integrated eings.
?6@ Dr PKLs Holistic Medico Advisory
The ane of too !uch sitting.
The new culture of office hours and the newer culture of getting
everything done with deskto" co!"uters has s"awned a "ainful set of
odily "role!s for which the ody was not designed for. &efore - say
!ore, - !ust also ad!it - dont see when it is a !atter of !aking a
living, what other o"tions do we have. &ut then even when we have free
ti!e we are s"ending long hours in ultra co!fortale chairs and sofas
and hardly !oving at all.
0hen - look ack at !y grandfatherLs "lace1house, there were no
co!fortale sitting "laces. Slee"ing was "ossile ut it re.uired getting
a cot out fro! storage and edding fro! the store etc and then noody
would leave you alone anyway.
The PD# i!age elow is fro!(
htt"(11www.washington"ost.co!1w"-srv1s"ecial1health1sitting1Sitting."df
11,
11D
3,) Dr #K$s %olistic &edico Adisor'
0eight loss.
&ut why the gain in the first "laceK
?T@ Sins of old age
P@ *onsti"ation is now a very certain friend. +ur lifestyle and foods
ensure that we have it. -t is not so!ething that can e controlled.
'ither you have it or you dont. Nu can learn to live with it with
"urges and la/atives ut that does not !ean you dont have it.
>@ The way to correct the i!alance that consti"ation creates is y
haitually going on inter!ittent fasts with so!e natural "roducts
like fresh 2uices, li.uefied yogurt.
M@ *onsti"ation overloads the eli!ination "rocess and the ly!"hatic
syste!. Arthritis1stiff 2oints, cra!"s etc are a sign of ody asking
for relief fro! the overloads cou"led with deficiencies generated
over a life ti!e of haits followed 8 whatever they are.
6@ Also take so!e "roiotic "re"aration that has a !ulti acterial
!i/. Take one ca"sule PQ->7 !s efore lunch.
Then efore starting lunch, take a s!all glass of water with a
little a""le cider vinegar.
11A
Q@ 0o!en lose nutrients throughout their re"roductive cycle that
never really get ade.uately re"lenished. So( !ulti vita!in
su""le!ents are advised to everyody without e/ce"tion. A little
e/tra of Aita!in ' and & co!"le/ will hel" greatly.
T@ Avoid chills.
-t is also to e noted that consti"ation is not 2ust the going to the toilet
easily and co!fortaly. The food has to "ass through nearly Q7 ft of
intestines. -f the condition of the intestines is good, with good flora and
follicles working at their est, with !uscles working well, still the
.uality of the food if sticky or the kind that "utrefies easily, "role!s
can occur.
3radually with ti!e, a lot of the solids stick to the walls of the intestines
and hardens while the core at the center !oves. This !ay give the
i!"ression that everything is fine. The truth is that the walls are
asoring to/ins fro! the stuck !aterial which is !oving slowly, creating
a state of auto-into/ication.
The !odern hait of eating M good !eals a day does <+T give the
intestines the ti!e to do their 2o "ro"erly. There is a ack log of
stu"endous si;e. To this with age is added the "role! of weaker
!uscles, attacks y antiiotics, chills and such. <ot well !asticated food
is downed and weak sto!ach acid releases not so "ro"erly digested stuff
into the intestines.
Had it een a !an-!ade !achine it would clog away in a few !onths.
The sensile thing to do is to fast and give the ody ti!e to take care of
itself.
Taking la/atives !ay give so!e relief ut does not cure or address the
"role!.
>@ The following words were "icked
fro!( htt"(11health!aven.logs"ot.co!
120
L0here does it all startK This i!"ortant .uestion can deter!ine the
success or failure of !edical treat!ents so we etter get it right.
Actually there are several starting "laces to chronic illness ut the one -
want to talk aout here starts in the sto!ach, which starts screa!ing at
us with a host of 3'FD sy!"to!s when things start going wrong in our
lives.
+ne of the !ost i!"ortant "oints for doctors and "atients to reali;e is
that 3'FD is a deficiency disease !eaning it is not caused y e/cess acid-
it is caused y deficient acid. 0hen the sto!ach does not "roduce
enough acid the food sits in the sto!ach and "ushes ack u" the
eso"hageal s"hincter. -t is, as they call it an e/cess acid condition only
ecause it is an acid !i/, 2ust not high enough to create "ro"er
digestion, ut high enough to urn tissues that it is e/"osed long enough
to it.
121
Hydrochloric acid, referred to as H*l, is "roduced in the sto!ach y the
"arietal cells that lie dee" in the sto!ach walls. The truth is, we
wouldnt e ale to digest at all without it.
?W@ Dr PKLs Holistic Medico Advisory
+n <a""ing
-t was well understood that the !ost har!ful ti!e of the day was the
"eak of the afternoon. At around !idday when the sun is at its "eak, the
ody naturally wants to have a reak. -f listened to, it will e egging for
a na". Try it. A short na" can e wondrous. -t has re-energi;ing "owers,
which are undrea!t of in todays fast "aced world where rest is seen as a
dead loss in ter!s of !oney if nothing else. &urnout is a reality and
eginning to take e"ide!ic "ro"ortions. =- have heard "eo"le slee" with
their "hones( what do they have against the!selvesK 0ill the world co!e
to a sto"K -s the "hone for their convenience or the world out thereK@
The Ha!!ock y 3ustave *ouret
122
Take !edicinal na"s.
<APS K''P N+C A0AK'.....Get us not forget that we have co!e fro! a
state of dee" slee" and are inching towards another long eternal slee".
So it is safe to assu!e that slee"iness is our nor!al state. 0hen on this
earth we are re.uired to "ut in our "ennys worth to kee" the !other
earth going and in return !other earth feeds us. &ut !other earth
understands, therefore she allocated a good nightLs slee" every >6 hours
to kee" the connectivity. So we forget at our "eril that our ai! finally is
for a good nightLs slee". That is the goal.
0' work, accu!ulate gold and ricks and create a co;y corner for whatK
So we can slee" co!fortaly, undistured and uncaring. -n the last few
generations - wonder where these hu!ans got the idea that they have to
work longer "eriods to e what they call successful. Hu!ans live such
to"sy-turvy lives.
-t is unfortunate that the word siesta has eco!e unfashionale and
linked today to la;iness. -t is in reality related to wisdo!. The wise never
take their siesta lightly. -t is life itself. Try the other way. Think of slee",
do;e, na", siesta as the goal of life.
-t is not activity ut rest we should live for. All this usiness of living and
earning a living should have for ai! to e free fro! the drudgery of life
to e ale to take a na" when and where and how we want it. Do you
reali;e that only the truly free and the true !aster can have this oonK
-ts all in the iorhyth!s. Hu!ans like all other living creatures on our
"lanet sway and swing to a io-clock. This in lay!an ter!s !eans that
there is a cycle to the !ove!ent and auto!atic activities. The flowers
o"en at certain given ti!es only. The cock knows instinctively when to
crow. #a!ous Ginnaeus first oserved these iorhyth!s in nature. He
even created a garden in which different s"ecies of flowers o"ened and
closed at regular ut different intervals. So !uch so that he was ale to
tell the ti!e y looking at the flowers.
123
This rhyth! also regulates the hu!an !etaolis!, "hysiology and
ehavior. 0e shouldnLt !ess too !uch with this cyclic rhyth!. -n "lain
language this works out to so!ething like following the sun in our
activities. The ody knows what it needs instinctively and we should
listen to it.
Gately due to electricity giving us !ore control on our activity ti!e we
have started doing things as and when we "lease4 !ostly to the
detri!ent of our health. The first casualty has een slee" in its totality
and worse, we now slee" at ti!ings that are at odds with the io-clock.
This is resulting in the !etaolis! going out of control and the odys
own i!!une syste! is weakened and the inuilt regenerative "owers are
disoriented. Slee" de"rivation at its estJ
The knowledge i!ied fro! the "ast gave us the definitive knowledge
aout this cycle without understanding the scientific as"ects. <ecessity
of life also !ade us do the right thing. The sun was our light source and
so we co!"ressed all our energies into the sunlight s"an of the day to
!ake the !ost of it. <ight-ti!e auto!atically !eant unwinding of the
syste! and slee".
A <AP should e seen as a shot on the ar!. Try it instead of a cu" of
coffee.
Many athletes have re"orted that they i!"roved their "erfor!ance when
they rested for a day rather than kill the!selves y too !uch "ractice.
The news fro! Harvard is that the rain continues to learn after furious
activity has sto""ed. -t is when it is do;ing that it is assi!ilating what it
has een gathering.
33) Dr #K$s %olistic &edico Adisor'
How to fast and how oftenK
The idea is to reduce intake of ?7-97: of solids. To give ti!e to the food
already there to e digested and waste eli!inated. Nou can take gra"es,
124
soft fruits, utter !ilk, even coffee etc. -f e/tre!ely hungry take a slice
of read ut 2ust to kill hunger.
-f you have difficulty in re!aining hungry start with fasting one day twice
a week and then increase the day to two days and later !ake it M days at
a stretch at least every M-6 weeks. &ut the est is if you could wait for
the ody to signal that it is not co!fortale and feels sluggish or "ainful
in the colon area =where the colon ends, the lockage is !a/@ and gives
disco!fort at night to result in ad slee"1rest. -f your life is sedentary or
!ostly s"ent sitting, you need it !ost.
+nce the ody gets used to the idea of fasting it will coo"erate and will
easily go along with you for M days or Q days as the needs e. The first
day is always "ainful 8 like withdrawal sy!"to!s. Oust grin and ear it.
0hen the colon is unlocking itself, dark s!elly hard stools will suddenly
start "lo""ing out 8 nor!ally after the Mrd day.
The allergic reactions1sy!"to!s in the ody reduce like, itching,
sniffling, colds, urning eyes, fatigue, sluggishness etc E &P regulari;es.
39) Dr #K$s %olistic &edico Adisor' shared Dusiness Destination
4ndia$s )hoto.
12(
*are of gu!s and !outh in general. Nou !ust also i!"rove your internal
health in general starting with your guts with yoghurt and fruits of all
colors to reduce the acidic "h levels in your ody.
Traditional -ndian tooth-"aste D ?-P7 dro"s of !ustard oil E Half teas"oon
of tale salt E a "inch of tur!eric4 !i/ into a "aste.
NouLll never know gu! troules again.
*an e used along with nor!al co!!ercial tooth"aste for greater
"leasure in the act of rushing.
9:) Dr #K$s %olistic &edico Adisor' shared %ealth' and <atural
?orld$s )hoto.
12?
0hen we live in alance and an u"set in health occurs, hers are !ore
than enough to correct the i!alance.
91) WAT! "#$% &A'
'ven in those wild days of the 0ild 0est when the ga!lers and
shar"shooters had a field day, there was one rule, which was never
roken, and it was 8 0atch Nour &ack.
Most chairs at est are "arking slots for the tailone while the "oor s"ine
with its attendant !uscles ails away silently.
The s"ine is the long one that connects your head to the hi"s. The ris
are attached to it. The ar!s and legs are indirectly attached to it also.
So in short it is the asic lock on which the rest of the structure is
de"endent. The !uscles act as the holding ro"es and take all the weight.
12,
Talking aout the s"ine, it also acts as the "rotective conduit for the
S"inal *ord, which is the nerve center. Any da!age or "ressure on it will
!ake us non-functional.
?A(0% E.F5 DA0K ( )ic of the author of his boo6)
0hat causes ack "ainK The !ost co!!on causes are s"rains and
stresses.
+ther reasons of ack "ain are Disc -n2ury, +steoarthritis of the s"ine,
S"ondylitis, +steo"orosis, Pregnancy etc.
Disc in2ury creates !any "role!s. The cushion etween the verteras
has the tendency to dry-u" with age or eco!e weak.
12D
Another co!!on occurrence is osteoarthritis of the s"ine. -t is si!ilar to
the defect we see in other 2oints of the hands and legs and e.ually
"ainful. 0hatever the reason, not ottling u" anger and resent!ent
delays its onset and calciu! deficiency can e a source. +ne thing is
sure, do not neglect it.
S"ondylitis is another of the !odern illnesses. The connection to the
failure of nutrients in the ody resulting in ack "role!s can e a very
i!"ortant "oint ecause this "role! is seen in !any "eo"le with
-rritale &owel Disease and Psoriasis. 0estern !edical science !ay not
fully agree ut in -ndia due to the influence of naturo"athy and
Ayurveda, this "oint is well understood. The asence of e/ercise in
todays !odern living and the act of continually sitting in soft chairs,
even when traveling has weakened the ack structure so !uch that it is
difficult to "in"oint the la!e.
+steo"orosisis the result of the ones eco!ing weaker due to the
density eing affected, !ainly due to lack of !inerals. -t is seen !ore in
wo!en eco!es all throughout their re"roductive cycle they lose
nutrients, which never really get re"laced "ro"erly. A little care in this
could "revent !any unnecessary "ainful years in old age.
0ould you ever elieve itK The latest in !edical advice is that nine out of
ten sufferers of ack "ain will recover within the first !onth without any
treat!ent. So !y contention that naturo"athy can e trusted to give us
etter advice holds good. All the old and conventional treat!ents such as
traction, corsets, and electrical sti!ulation though not without !erit are
now acce"ted as eing generally unhel"ful.
0hen sudden "ain occurs due to so!e in2ury or "hysical reason, it would
e wise to a""ly cold "acks within the first 6? hours. These would
contain the infla!!ation or leeding if any within. A "ack a""lied for
five !inutes at a ti!e with short ga"s is ideal. -f sy!"to!s last longer
than 6? hours then heat fo!entation should e continued with. 'ven a
hot shower is advisale. *are is advocated in using heating "ads when
slee"ing as urns !ay result.
12A
#or chronic low ack "ain, the !ost i!"ortant co!"onent would e
e/ercise. Study life of today. Half is s"ent sitting. The lower ack
!uscles si!"ly go li!" fro! disuse and the slightest strain results in an
e!ergency. -n todays life style this can e said of all the !uscles. Dont
forget, the heart is a !uscle too.
0ell then what aout ed restK Try to get out of it y the third day or
!ost the fourth. Too !uch ed rest !akes the ones lose calciu! and
weakens the !uscles further. Prevention is est. Ado"t the "ractice of
aeroic e/ercises. They are good in every way. '/ercise releases
endor"hins in the ody, which are natural "ainkillers. There is always
"hysiothera"y for acute cases and if disco!fort is acute, do not try to do
anything without "rofessional advice.
9") Dr #K$s %olistic &edico Adisor' shared %ealth G <atural
Liing$s )hoto.
-t such a .uirk of fate that now that we can have any kind of food1fruit
whenever we want the!, we donLt want the! any !ore - our
"references are for tasty stale rancid !eals and colas. This will go down
in history of this earth as the !ost tragic turn of events.
130
9*) Dr #K$s %olistic &edico Adisor' shared %ealth G
<atural Liing$s )hoto.
Deh'dration due to )oor water inta6e is 6illing more )eo)le
than an' other illness but this fact is sadl' not recognised. (he
instinct of HthirstH has been totall' sheeted oer b' comfortable
liing. (he lac6 of actiit', sweating, and oer7inta6e of other
leeching drin6s has ta6en oer to the utter destruction of the
natural state of health.
Eer'one 4 meet toda' is suffering and most s'm)toms show
sign of deh'dration or lac6 of lubrication in the bod'.
9+) Dr #K$s %olistic &edico Adisor'
The !ost insidious ger!, acteria, virus or whatever you wish to call it, -
is #'AF. -t knots = digestion not working, colon getting stuck, lood flow
restricted, !igraines "o""ing u", cortisone eing released and general
stress uttons activated etc etc@ us u" giving us a host of trau!as that if
allowed to linger will develo" into sicknesses and serious diseases. There
is enough literature on how fear affects us !edically so - wont go into it
ut it is a factor that we are not co!"uting in our life-styles or acce"ting
it without second thought. Tran.uilisers, slee"ing "otions are not the
131
answer though.
#ear of eing forgotten is the iggest fear.
-t is also the !ost natural thing and like death, an asolute truth.
The stu"idity or1and understanding of life y the average hu!an is s"ot-
lighted y the conce"t of the 3rave-stone. 0e 2ust wont let goJ 0e all
feel we are worthy to e re!e!ered B listened to and that generations
after ours will continue to have any !e!ory of us 2ust ecause a grave-
stone stands out like a sore thu!.
9,) Dr #K$s %olistic &edico Adisor'
- advise using so!e eye dro"s to wash the eyes on getting u" and going to
slee". The "ollution levels today de!and this "rotection. The eyes eing
the !ost attacked organ of our ody, directly o"en to attacks with little
"rotection fro! the ele!ents.
Guricating eye dro"s, also known as artificial tears, can "rovide relief
for short-ter! dry eyes, when the cause is related to te!"orary
circu!stances such as co!"uter eye strain, eing outdoors in windy and
sunny conditions, and tiredness.
Most +T* luricating eye dro"s work y adding various tear ele!ents
that are in your eyes already, to su""le!ent your natural tears and !ake
your eyes !ore !oist and co!fortale.
-tLs est to avoid decongestant eye dro"s for dry eye. NouLll recogni;e a
132
decongestant eye dro" ecause itLs ty"ically advertised as relief for red
eyes.
Decongestants !ake your eyes look less red, ut they also can worsen
dry eye sy!"to!s in the long run.
-f your dry eye "role!s are long-ter!, you !ay need to use a gel or
oint!ent. &ecause gels and oint!ents for dry eyes can cause lurry
vision for a while after you "ut the! in your eyes, !ost "eo"le use the!
2ust efore going to slee".
91) Dr #K$s %olistic &edico Adisor' shared %ealthKart
#lus$s )hoto.
*oconut.
The !ost co!"lete "lant. 'very single "art of this tree is used and one
can live with only this great tree around.
<utritional Pro"erties
A!ong the "ro"erties of coconut oil, the one which is of greatest interest
and the one which we concern ourselves with is aout is its nutritional
"ro"erties. Get us have a look at these.
Mediu!-*hain #atty Acids( These saturated fats are the est things that
coconut oil has to offer. - know, !any of you will raise your eyerows at
the very notion of saturated fats, ut elieve !e, not all saturated fats
133
are ad. These saturated fats are actually !ediu!-chain fatty acids like
ca"ric acid, ca"rylic acid, ca"roic acid, and lauric acid, which can do
wonders for you. They increase the rate of !etaolis! in your ody,
therey aiding in weight loss, increase the level of good cholesterol =high
density li"o"roteins@ and lower the level of ad cholesterol =low density
li"o"roteins@. They are also great sources of energy.
Aita!in-'( This kee"s your hair B skin healthy, along with kee"ing your
organic syste! functioning s!oothly, as is done y all vita!ins.
Medicinal Pro"erties
*oconut oil is useful in the treat!ent of a nu!er of !edical conditions,
so!e of which are e/"lained in greater detail elow.
*ures fatigue( The saturated fats "resent in coconut oil, eing great
source of energy, effectively cure fatigue and energy !alnutrition.
Antio/idant and Anti-Aging Pro"erties( The antio/idant "ro"erties of
*oconut oil co!e fro! its saturated fats like *a"ric Acid, *a"rylic Acid,
*a"roic Acid, and Myristic Acid. They counter adverse effects of ageing,
!acular degeneration, whitening of hair, and sagging of the skin.
Anti!icroial Pro"erties( The acids discussed aove convert the!selves
into great anti!icroial and anti-fungal agents like !onoca"rin and
!onolaurin when acted u"on y certain en;y!es. These derivatives
"rotect our ody, oth internally and e/ternally, fro! conditions like
Athletes #oot, rashes, itches, ringwor!, and der!atitis.
Feduces Hair Goss( This "ro"erty of *oconut oil is the !ost fa!ous, at
least in -ndia and on the -ndian Sucontinent. -t kee"s hair lack,
"revents it fro! whitening and hair loss.
*andida( The anti!icroial "ro"erties of *oconut oil, discussed aove,
have een found to e effective against *andida.
Aer!ifuge( *oconut oil can e used against intestinal round wor!s and
ta"e wor!s.
134
Dandruff( -t "revents "eeling away of the skin on the scal" and
conditions like dandruff y kee"ing the skin !oist and s!ooth.
Digestive Disorders( This oil, taken regularly in "ro"er .uantity, can hel"
cure chronic digestive "role!s.
*ancer( The saturated fatty acids, discussed aove, hel" "rotect against
!any ty"es of cancer. These are the sa!e fatty acids that are found in
Mothers !ilk.
H-A( 5uite recently, so!e rays of ho"e have een seen while using
*oconut oil against the H-A infection, again due to the "resence of those
fatty acids.
&lockage in the Arteries( The Mediu!-chain triglycerides "resent in
*oconut oil lower the level of ad cholesterol and hel" clear lockages,
therey reducing the risk of heart attacks. Thus, des"ite all the negative
co!!ents against *oconut oil due to its saturated fats, it is actually
cardiac friendly.
*racking of Skin( *oconut oil is undoutedly the est skin care agent you
can use. That eing said, a s!all a!ount of "eo"le are allergic to
coconut oil, and can show irritation. -ts staility, anti!icroial
"ro"erties, !oisture retaining ca"acity, and aility to solidify elow >6o
* !akes it an ideal "rotective agent against cracking of the skin.
Aita!in-' adds to this "ro"erty i!!ensely.
+esity( *oconut oil s"eeds u" the !etaolic activities and thus urning
of fats in the ody, resulting in weight loss.
+ther "ro"erties( *oconut oil is found to hel" asor"tion of fat-solule
vita!ins and glucose in the ody, aid "ro"er secretion of insulin, i!"rove
circulation and fight tu!ors, colitis, ulcers in the sto!ach and food "i"e,
correct renal infections, reduce infla!!ation due to rashes or contact
with foreign sustances. -t is also very effective in curing and relieving
ruises and s!all cuts.
13(
= fro!( htt"(11www.organicfacts.net1organic-oils1"ro"erties-of-coconut-
oil.ht!l@
98) Dr #K$s %olistic &edico Adisor'
-n !y e/"erience, M out of Q coughs nowadays are due to acidosis. -n this
a decoction of aniseed= saunf@, and a2wain =&isho"sLs weed@ works or
even using honey E Avi"atikar churna.
The !ost effective "roduct has always een honey.
13?
93) Dr #K$s %olistic &edico Adisor' shared #achamama
Alliance$s )hoto.
Trees, woods, gardens, "arks are !edicine.
This is why - su""ose we, when we are with trees, we regain our
"ositivity, recou" our strength, get ack our s"arkle, feed well on
vegetarian fare and sloth dro"s off like a useless old coat.
#orest athing
IThe Oa"anese ter! Shinrin-yoku !ay literally !ean Iforest athing,I ut
it doesnLt involve soaking in a tu a!ong the trees. Father it refers to
s"ending ti!e in the woods for its thera"eutic =or athing@ effect. Most
of us have felt tension sli" away in the !idst of trees and natures
eauty. &ut science now confir!s its healing influence on the ody. 0hen
you s"end a few hours on a woodland hike or ca!"ing y a lake you
reathe in "hytoncides, active sustances released y "lants to "rotect
the! against insects and fro! rotting, which a""ear to lower lood
"ressure and stress and oost your i!!une syste!.I SMother <ature
<etwork
13,
99) (urviva) is at stake * wake u+.
(he astonishing human race leaes me dumfounded at eer' turn. (he
brilliance of their minds is reall' worth' of greatness but the'
decided, e>ce)t for some indiiduals, to abdicate their entire rights
to goern, thin6, eat G drin6, loe, fraterniIe and eer'thing else.
Een their -ods are conce)tualiIed for them with little or no )ersonal
touch.
After eons, the conce)t of democrac' arried, the s)read of
education ha))ened, 6nowledge for eer'7da' liing G)ossibilities for
bettering oneJs lot was now at oneJs finger7ti)s but all that these
humans did was to abdicate their rights to lie in an illusionar' little
cocoon for their tin' )leasure which as we can clearl' see are now
being ta6en awa' from them one b' one.
<ow as we s)ea6, the democraticall' elected 6ings are more worried
to amass wealth in the short s)an the' are in the chair, the industr' is
)ouring out )roducts that gie us conenience and comfort but ta6e
awa' our health and the humans still thin6 it is all for their good. And
s)iritual inde)endence and aarice has gien free reign to con artists
who are showing us the wa' to heaen while the' go stuffing their
ban6 accounts. (he food and medical industr' is selling us dreams and
digging our graes.
(he shee)les are content and read' to s)end their time at s)as and
golf courts fashioned from deastated forests. (he Kuestion is how
long will this actiit' of deastation lastB Soon there will be more
)oison in the air, water and earth than nutrientsL how shall we
surieB
100% (em)orar' relief.
Nesterday, - was "assing y and over-heard !y neighor talking to
another( 0hy have you sto""ed the "ain killersK
And the neighor re"lied sagely( 0hats the useK -t was not !aking
!e any etter.
And this struck !e how easily we forget that "ain killers are 2ust that
8 kill the "ain4 <+T curative !edicine. Killing the "ain wont !ake it
13D
go away. The sickness needs to e attended toJ
Si!ilarly - a! seeing ause of antacids and antihista!ines.
Peo"le, friends, "lease to" this. These are all e!ergency
!edications. They cannot e seen as cures. They actually leave you
!ore deilitated as they urden the ody with eli!ination "rocess
that leeches out !any other nutrients or "oisons the ody in so!e
other way.
#or e/a!"le( Antacids contain alu!inu! hydro/ide 8 not good.
Ause of "rescri"tion "ainkillers is a Igrowing, deadly e"ide!ic,I
according to the *enters for Disease *ontrol and Prevention.
13A
2:2) Dr #K$s %olistic &edico Adisor'
0hen, How B How !uch to eatK
The advice going around is that one should start with a good reakfast. -t
looks !ore like advertising y the cereal !akers.
0e should eat when the ody signals and never y the clock. Most "eo"le
nowadays eat well at night, so they are not hungry in the !orning. My
advice is( take your ti!e. And if the hunger "angs are not acute, dont
eat. &ut drink so!e good nutritious stuff or o"t for fruits 8 this will do
!ore good than acon and eggs or cornflakes.
There was a ti!e when "eo"le sle"t with the sun and woke u" with it.
They worked hard "hysically in the fields and factories or even in the
office with out too !any sto"s or lu/uries.
This scene has totally changed.
The dining and slee"ing ti!es have changed drastically and waking u"
ti!es along with the ti!es of the !orning toilet has changed. The kind
of food and .uantity of it has also changed.
The entire "rocess of digesting and assi!ilation and eli!ination has seen
a sea change - not for the etter unfortunately.
0e are ingesting way too !uch in one >6 hour cycle over longer "eriods
than the day-ti!e hours and giving it less ti!e to e fully "rocessed. The
eli!ination "rocess ti!e has een reduced. The intestines B colon is
eing given stuff over and aove its ca"acity to "rocess within the ti!e
reduced ti!e fra!e. -t is stifling and suffocating under the onslaught.
140
2:") Dr #K$s %olistic &edico Adisor' shared
#reentDisease.com$s )hoto.
The tragedy is that "eo"le are satisfied with sy!"to!atic relief. +f
course when one is "ain that is all one wants.
&ut once there is relief, they tend to ignore any festering "role!s. They
are not looking for cures. Analgesics, antacids, anti"yretics,
antis"as!odics, as"irin1"araceta!ol "re"arations, steroids, slee"ing
"ills, antide"ressants, cough su""ressants, la/atives, races and now in
cos!etics things like sweat-su""ressants etc` etc4 does this sound like
an intelligent hu!anity in search of good healthK
A weak constitution cannot su""ort anything. - have seen o"erations
eing "erfor!ed on ter!inal cases. -t is cri!inal. The o"eration only
s"eeds u" the race to death4 it !ay "rolong it for a while in great "ain
ut in the final analysis only enriches the !edical estalish!ent.
Fe!inds !e of AoltaireLs .uote where he talks of doctors who know little,
141
"ouring !edicines that they know even less aout in the hu!an ody of
which they know nothing( *uring the disease and killing the "atient.
IMedicines are of suordinate i!"ortance ecause of their very nature
they can only work sy!"to!atically.I S Hans Kusche, M.D.
2:*) Dr #K$s %olistic &edico Adisor' shared S6ai /uice$s)hoto.
*onsidering the dehydration levels and the reduced intake of chloro"hyll
in our lives this for!ula should do wonders. Technically it should activate
the ly!"hatic drainage, activate the kidneys, wash the liver and ru!le-
u" the intestines.
-! o"en to thisJ #F'' 0'GG<'SS 3C-D'( www.skai2uice.co!
2:+) Dr #K$s %olistic &edico Adisor'
142
So!e "eo"le do not get sick 8 whyK
-ts te!"ting to dis!iss it as luck( So!e "eo"le !ight catch a slight cold
or suffer an occasional ache or "ain now and then, ut they never see!
to suffer fro! flus, fevers and illnesses that send the rest of us diving
under the covers for days.
Here are ? sur"rising haits of those "eo"le who never get sick [ and
how you can ada"t the! to your own soon-to-e healthier life.
P. TH'N STF'SS G'SS Stress da!ages the i!!une syste! and the heart.
Theres also evidence that learning rela/ation techni.ues early on is
crucial( like !editation or sitting .uietly y the river.
>. TH'N 'AT G'SS They dont gorge- whatever the te!"tation.
M. TH'N +PT #+F H'F&AG F'M'D-'S. Although "lant-ased health aids
have een long derided y the 0estern !edical co!!unity.
6. TH'N MAK' #F-'<DS A PF-+F-TN Studies show that "eo"le with strong
friendshi"s tend to have !ore roust i!!une syste!s and are less likely
to succu! to infectious diseases. The su""ort syste! counts.
Q. TH'N STAN Ph &AGA<*'D the ody is healthiest when its syste!s are
functioning !idway i.e., "H alanced
T. TH'N 'AT 3AFG-* and other stuff like tur!eric etc
W. TH'N D'T+R F'3CGAFGN = Dr PK( read !y advice on inter!ittent
fasting@ Many che!icals used co!!only today[such as "hthalates,
dio/ins and P*&s[were asent fro! our environ!ent a century ago. That
!ight e why the rates of diseases =including cancer and liver disease@
linked to to/ic e/"osures are increasing.
?. TH'N TAK' M+F' <APS Slee" de"rivation has the sa!e iological
effect as stress( +vertired odies ratchet u" "roduction of the hor!one
cortisol, which gives you energy ut restricts "roduction of hu!an
143
growth hor!one, li!iting your odys aility to re"air itself. Oust like
stress, slee" loss has a degenerative effect on your health, and lack of
slee" is also tied to co!"ro!ised i!!une function.
=This write-u" was "icked =edited y !e@ fro! the internet, - dont
re!e!er where. Pic thru !y #& friend #ati!a Massole@
P7Q@ Dr #K$s %olistic &edico Adisor'
Mani"ulative cunning doesnt "ay 8 neither health-wise nor in the
"rag!atic world.
This .uestion !erits attention fro! the holistic "oint of view.
Although it is difficult to "erceive it as directly related to health y the
general "o"ulace, it is one of the !ain reasons for our ail!ents.
H+0 A0AF' AF' N+C A&+CT N+CF T'<D'<*-'S in trying to e clever or
cunning or !ani"ulative.
Mani"ulative thoughts can "er!eate every single wish that irths in us.
They in turn create worries when not in tune with reality. +ur wishes and
desire are ehind it all. 0hen things are not going as we desire we
eco!e tense. A<D this is the eginning of a negative wave that can
!ake us really sick. This is within us.
144
The world outside us is not stu"id. They see the selfishness or it will
eventually eco!e a""arent to everyody one of these days. This then
hurts your own future as friendly su""ort in "ersonal or1and "rofessional
life dwindles away. #inancial losses are a definite "ossiility.
This gives rise to de"ression and des"eration4 enough to !ake anyone
really sick.
&ut things can go further. -n a !orose state of !ind we can !ake life-
threatening !istakes =like when driving@ and in des"eration take highly
risky decisions that can utterly ruin our lives 8 even end it.
2:1) Dr #K$s %olistic &edico Adisor'
*hoose e/"erience over .ualifications and shiny clinics.
Dr Pk(
0hen so!eody is treating !e - dont want so!eody 2ust out of school.
- want so!eody who is knowledgeale, "referaly with a !ulti
disci"linary a""roach and knowledge and honest enough to agree if he is
not sure. Then leaves it to !e to google and !ess u" !y lifeJ
There is a saying in -ndia( Dont go to a Aaid=doctor@ less than 67 years of
age.
'dward Stanulevich -A(
- would rather have so!eone who doesnLt think they know everything
14(
than so!eone who is so delusional that they think they doJ
The est "hysicians - have seen never clai! to know everything. They
know what they know and work with that. 0hat they arenLt sure of they
look u". -f it is eyond their e/"erience or e/"ertise, they refer you to a
"hysician with !ore e/"erience with your issues.
*ontessa Miller(
Nes, PK, it "uts the res"onsiility of caring for +CF odies, !inds, s"irits
s.uarely u"on our shoulders. 0e can always use hel" fro! others,
including doctors, on s"ecific things, ut the ulti!ate care of our odies
rests u"on us.
2:8) Dr #K$s %olistic &edico Adisor'
Thera"eutically s"eaking.
3et out. Geave your encroaching walls. #ar away fro! the goring eyes of
neighors and crowds.
Then when you co!e to this s"ot, lie down and slee" the day away
irres"onsily. A !ulti-"ill( tran.uiliser, anti-de"ressant, re2uvenating,
o"ening you to the intuitive world and creative ideas - ringing clarity
and solutions4 giving your ody a chance to rediscover itself.
Pic fro! 3ary 'dward Oennings. So!e of MaryLs work...
2:3) Dr #K$s %olistic &edico Adisor'
14?
'ssentials +ils ring the aweso!e "ower of flowers and "lants in a
concentrated for! to us - in a si!"le easy-to use "roduct. They are not
used !uch ecause they are e/"ensive and not always i!!ediately
effective like as"irins. &ut the sa!e "roducts in ho!eo"athic
"re"arations have !iraculous results.
There are !any essential oils for "ain relief, and "eo"le who use the!
see! to heal !ore .uickly than others. So!e essential oils have
analgesic "ro"erties, which !eans they have shown to relieve or reduce
"ain, as well as they are anti-s"as!odic, anti-infla!!atory and anti-
rheu!atic "ro"erties.
'/cer"ts taken
fro!( htt"(11www.healthyandnaturalworld.co!1essential-oils-to-relieve-
"ain1
-!"ortant note - so!e essential oils are not suitale for "regnant wo!en
or "eo"le with certain !edical conditions. *heck with your doctor efore
using the!.
P. *ha!o!ile - is well known for its effective anti-infla!!atory
"ro"erties. Hel"s to relieve !uscle "ain and s"as!s, low ack "ain,
headaches and "ain caused y PMS.
>. Sweet !ar2ora! 8 has sedative "ro"erties. Hel"s to relieve !uscle
"ain and s"as!s, stiffness, rheu!atis!, osteoarthritis and !igraine.
M. Gavender 8 this is "roaly the !ost fa!ous essential oil for "ain relief
and rela/ation. -t has anti-infla!!atory, anti-!icroial and sedative
"ro"erties and it hel"s to relieve !uscle tension and s"as!s, 2oint "ain
and headache.
6. 'ucaly"tus 8 has analgesic and anti-infla!!atory "ro"erties. 3ood for
!uscle "ain and nerve "ain. Cse in s!all .uantities.
Q. Pe""er!int 8 good for !uscle and 2oint "ain, headache and nerve
"ain.
T. Fose!ary 8 has analgesic and antis"as!odic "ro"erties. 3ood for
relieving ack "ain, !uscle and 2oint "ain and headaches.
W. Thy!e 8 antis"as!odic, good for 2oint and !uscle "ain as well as
ackache.
14,
?. *lary sage 8 has cal!ing and soothing "ro"erties, as well as anti-
s"as!odic and anti-infla!!atory "ro"erties. Hel"s to ease !uscle
tension, s"as!s and PMS "ain. Cse in s!all .uantities.
9. Sandalwood 8 relieves !uscle s"as!s. +ne of sandalwoods !ost
i!"ortant uses is to sedate the nervous syste!, so it hel"s to reduce
nerve "ain.
P7. Ouni"er 8 has antis"as!odic "ro"erties. Felieves nerve "ain, 2oint and
!uscle aches and s"as!s.
PP. 3inger 8 can ease ack "ain and i!"roves !oility. *an e used to
treat arthritic and rheu!atic "ain, !uscle "ain and s"rains.
P>. #rankincense 8 has anti-infla!!atory "ro"erties and also acts as a
!ild sedative. -ts also used to alleviate stress and relieve "ain.
PM. Narrow 8 a "owerful restorative and analgesic "ain reliever with
"owerful anti-infla!!atory "ro"erties. 3ood for !uscle and 2oint aches
and "ains.
P6. 0intergreen 8 this is not a well known essential oil, ut its very
effective to treat "ainful conditions including headache, nerve "ain,
arthritis and !enstrual cra!"s. This essential oil is created y stea!
distilling the leaves, and it contains a very high "ercentage of !ethyl
salicylate. This oil has "ain-relieving "ro"erties si!ilar to as"irin
=salicylate is the "rinci"al co!"onent of as"irin@.
PQ. Aetiver 8 not very known in the west, vetiver has een used since
ancient ti!es in Ayurvedic !edicine. Aetiver essential oil is e/tracted
fro! the roots of a grass known as Aetiveria ;i;anoides which elongs to
the sa!e otanical fa!ily as le!ongrass and citronella. -t rings relief to
general aches and "ains, es"ecially for rheu!atis!, arthritis and
!uscular "ain and headache.
How to use the essential oils to relieve "ainK
0hile you can use any of these oils on their own, it is also eneficial to
lend u" to three oils together. Dont a""ly essential oils directly on the
skin, ut dilute it first with a carrier oil such as olive oil, 2o2oa oil,
sweet al!ond oil, etc.
2:9) Dr #K$s %olistic &edico Adisor'
14D
(he cleansing and bathsC
+nce in a while, we should "er!it the dead skin B !uck to e "ro"erly
washed away. +"en the "ores etc. - would not advise using harsh soa"s
or1and the anti-acterial kind.
My e/"erience is that unless the head has felt water, the ody does not
react to the feeling of freshness.
- love a ath ut dont like showers. -t is waste of water and hot water
co!"osed of chlorine and things co!e at high s"eed, overwhel!ing the
face, head and reathing4 this cannot e a good idea.
- dont agree with too long ath-tu soaks either 8 s"ecially in hot water.
- did it once and then - found that - could not get out of the ath and it
took !e all !y will "ower to reach the ed where - stayed for > hours
efore !y over-heated ody cooled down and !y rain regained its
co!"osure.
22:) Dr #K$s %olistic &edico Adisor'
14A
Gong ack, - re!e!er reading that to !aintain o"ti!u! health in old
age, after the age of MQ-674 we should start losing weight y the average
of >77g!s "er year - ased on the o"ti!u! average weight.
&ut this traditionally thinking has een totally 2unked and the o""osite is
!ore a""arent.
The reality is that !ost "eo"le today need to shed doule this at least.
-n our ti!es now where cars are etter understood than health and
"eo"le, - a! re!inded of !y first s!all Oa"anese car that - loved for its
reliale and s!ooth functioning. &ut with age it could not take the e/tra
weight of two in the ack. 3radually the entire structure eca!e rotten.
- 2ust couldnLt ear to "art with it ut after !arriage !y wife refused to
sit in it as the otto! started falling out.
Gike-wise in life we need to learn to give u" eating for "leasure, throw
away haits that are hurting or face the conse.uences without
co!"laining. This is called !aturing and no a!ount of ignoring will !ake
it go away.
222) Dr #K$s %olistic &edico
Adisor' sharedsmartsearch.ie$s )hoto.
1(0
#or so!e the conditions are never right. Their litany of co!"laints never
ceases. The hearturn they cause and de"ression they s"read around
see!s to e their "ri!ary !otive to e alive. These are acid eings and
2oy and content!ent can never e where they are. 3ood health is si!"ly
not "ossile in these iting conditions.
Net, give the! so!ething that they want and for a !o!ent they eco!e
su"re!ely nice. They are so oviously si!"le and see-through.
112) %e)a,- .ner/ise- 0or/e ahea1
1(1
Anti-stressing8 slee"ing well.
Dont 2ust kee" going on and on. That is the route to urn 8outs B and
low efficiency and errors.
The !antra should e Fecline, Decline, Suli!e.
P@ #irst recline. Get the ody find its !ost co!fortale "osition.
>@ Decline the thoughts that co!e to you asking for attention. -nstead try
to "icture a huge lackoard and focus on the lack. -f the thoughts
stray, co!e ack to it.
M@ Suli!ate your "ositive feelings. *ount your lessings and look within
for your feelings that are irritating you. Hel" yourself grow-u" with re-
enforce!ent fro! your lirary of .uotes1.uotations that have touched
your s"irit earlier =a s!all lirary - feel we should all have4 that we
should visit regularly@.
0hat elseK
Think less and do.
1(2
Too heavily thought out acts kee" us ack B !ake us !iss the us to
greater things. Ai! for s"ontaneity. That is the genuine yearning of the
soul.
-t is in doing that the doors o"en4 not in safe secure B fenced in living.
-t is !y e/"erience that everything - did in !y life, every act, talent
ac.uired, finally ca!e in handy at so!e "oint in life. - +r shall - say that
the o""ortunity eca!e availale ecause - was "re"aredK
<oody elieves in eing "re"ared. They will learn to swi! only when
thrown into the water.
-n -ndia we say( They will run to dig a well when the fire has startedJ
-t !ay e the infor!ation age ut noody is reading or othering to
infor! oneself. Perseverance is weakening and te!"ers shortening. -t is a
sad age. There is !uch to read, easily availale ut lesser nu!er of
"eo"le are actually othering to !ake the effort to read 8 they are ha""y
with the "ictures and a few headlines.
0e need to s"end energies to reflect and intros"ect.
- see whole lives s"ent in "olicing others. Gooking for faults and getting
irritated and irritating others. Oust so any focus fro! oneself can e
avoided. And then feel su"erior as well.
Things are what they are. #irst we need to acce"t. <o "oint in taking a
su"erior, holier than thou attitude.
There are !ore "reachers than students.
Do we really know what the est is for usK
PPM@ -inger
wow - you know one of our favorites is sliced ginger with le!on, allowed
to stand for an hour. Nesterday - finished off one s!all "late of it with !y
read. Scientists #ind 3inger Kills 9P: +f Geuke!ia *ells And Shrinks
Tu!ors -n Aivo(
htt"(11www.hers-info.co!1log1scientists-find-sustance-ginger-kills-
leuke!ia-cells-shrinks-tu!ors-vivo1
22+) Dr #K$s %olistic &edico Adisor' shared Ale>ander
/ansson$s )hoto.
1(3
This "icture really !akes !e think aout !y life and how s!all is the
circle in which - !ove and really need.
&ut what grand "ostures we enact - "ushing the ody over the cliff
without which we are ut a to!-stone.
22,) Dr #K$s %olistic &edico Adisor'
0ant to live ha""ily ever after.
Share your life. Pass it on. 'n2oy the co!"any of children and share the
awe. S"ecially the awe even if you know it all. Try to share the awe of
newness with real involve!ent in the ga!e wholeheartedly.
Painting y P P Fuens.
PPT@ Dr #K$s %olistic &edico Adisor'
1(4
The Power 0alk.
To renergise your syste!. 0alk at a continuous s"eed 8 whatever s"eed
you are co!fortale in. Move the hands ack forth in a s!all arc with
hands half-cu""ed. Kee" your eyes glued to the road aout > !eters
away. Try to kee" a regular unwavering s"eed 8 a little risk if you can.
Pull in your tu!!y and kee" it there. &reathe nor!ally. Kee" your !ind
on your walk, reathing and if the tu!!y is "ulled in or not. Oust go on
and on till your lusting for a cu" of coffee eco!es 2ust too !uch. Then
rush ho!e. Do at least > k!s out and > ack. Any ti!e of the day when
the te!"erature is co!fortale is +K. Avoid "olluted areas ecause you
would i!ie !uch negativity fro! the concentrated ions that sa"
energy.
Asolute no-no( <o talking. <ot even thinking if you can !anage it.
11,%
%ow well are 'ou slee)ingB
1((
Nour state of health shows !ore at the ti!e of slee". S"ecially when you
are waking u". How do you feel then will "oint to your shortco!ings in
health. #or e/a!"le, do your eyes o"en with disco!fortK -s your throat
dryK Are your 2oints stiffK Did you really slee" or snoo;e in short stintsK
Any "role!s with sour eructationsK Pain around the colonK Do you get
cra!"s "r li!s going to slee"K
How easily do you go to slee" and what all wakes you u" or disturs youK
0hat is the est slee"-ti!e of the days >6 cycle when you feel fully
energi;ed and always slee" well, dee"ly even though for a short "eriodK
Poor-.uality slee" along with fre.uent awakenings accelerates cancer
growth
A new study has revealed that "oor-.uality slee" !arked y fre.uent
awakenings can s"eed cancer growth, increase tu!our aggressiveness
and da!"en the i!!une syste!Ls aility to control or eradicate early
cancers. I#rag!ented slee" changes how the i!!une syste! deals with
"roale diseases taking root in the ody in ways that !ake the disease
!ore aggressive,I study director David 3o;al, MD, chair!an of
"aediatrics at the Cniversity of *hicago *o!er *hildrenLs Hos"ital, said.
223) Dr #K$s %olistic &edico Adisor'
1(?
'ating coarser grains !akes it easy on the intestines to !ove the load
and "rocess it.
Millets( *oarser grains like Millet =ragi@, Sorghu!1Milo=2owar@, and Pearl
!illet =a2ra@ are high on fier-content and great for controlling
cholesterol and !elting fat.
229) Dr #K$s %olistic &edico Adisor' shared Dr. /udith
.rloff$s )hoto.
More often than not our sicknesses are results of ada!ant stances.
0hen our wishes and the IdoingsI of the Cniverse are not in great accord.
0e want to stay "ut, the Cniverse wants to "ush ahead4 we want nothing
to change and the Cniverse has already changed and gone ahead. 0e are
naturally at logger-heads with life and our ody suffers fro! the inertia
and conse.uences.
Surrender to water and e like water. #low around ostacles. IThe
'cstasy of Surrender.I - love this sand artJJJJJJ
1(,
2":) Dr #K$s %olistic &edico Adisor'
T+M+FF+0 <'A'F *+M'S
Nou know things are not right. Nou need to reduce weight, or eat less
sugar or drink less alcohol or slee" !ore or drink !ore water and full
ho!e-!ade !eals.
&ut do weK
0hen we are sick we "ro!ise ourselves that we shall definitely
i!"le!ent our resolve fro! the ne/t day. Does the ne/t day ever co!eK
-t is an undeniale fact that we are set in our "atterns of thinking,
feeling and living. 0e !at rationali;e it anyway we want, ut we are
surely not for change although we !ay talk and "hiloso"hise1ser!oni;e
endlessly.
There was a song in the !ovie Nellow Folls Foyce, which affected !e
dee"ly. -t says, $Gets forget aout do!ani, for do!ani never co!es.%
1(D
P>P@ Asth!a u"date
Asth!a is a knee-2erk reaction of the ody to acidosis fro! within and
allergic reactions to "ollutants and che!icals fro! without.
-ts !anifestation can e reduced consideraly y taking care to
P@ <ever get consti"ated naturally =this does not include controlling it y
la/atives@
>@ Avoid dust and fu!es and strong s!ells fro! cooking, engine e/hausts,
work"laces etc
M@ Avoid getting chilled in cold weather. Protect the wind-"i"e fro!
chills.
6@ Avoid foods that cause indigestion. *o!ination of raw foods E alcohol
is asolute "oison. Artificially "rocessed foods and additives are taoo.
Asth!aLs roots are "sychologically in an over-sensitive, easily irritated
"ersona- even a little dog!atic. So!eody who has had a not-so-loving
childhood is highly "rone to it.
The ca"acity of the lungs to asor o/ygen is low in asth!a and vita!in
' is always deficient in these "atients. A good su""le!ent of Aits A,D,'
and * can i!"rove greatly the resistance.
&y increasing the efficiency of digesting and assi!ilation one reduces the
acidosis and auto-into/ication. & vita!ins and "roiotics are
reco!!ended. 0hen the ly!"hatic syste! is not locked or over-loaded
the ody is ale to !anage etter and avoid attacks.
So!e !ore "ointers(
+nly an asth!atic knows the suffering of another asth!atic.
The first and !ost i!"ortant is that "atients tend to take asth!a rather
casually. Cnfortunately the sa!e can also e said for their doctors, which
is rather shocking.
The incidence of asth!a is increasing worldwide. <oody wants to "ut
his re"utation at stake and agree that what is sus"ected is ehind this
increase. &ut al!ost everyody agrees that it is the greater e/"osure to
1(A
allergens, i!!une-syste! i!alances and other difficulties like oesity
that are at its root. The city dwellers are the worst affected.
+ther "rotective ste"s that you can take to "revent triggers are(
P@ Kee" a clean allergen-"roof ho!e. Ani!als are a "otential ha;ard
and should e avoided. Dust !ites are very serious allergens. Aerate your
house with fresh air everyday. Cse e/haust fans if needed.
>@ Avoid air-conditioners and cold s"aces. Air conditioners have the
doule disadvantage of creating fungal s"ores in ducting and creating
cold weather artificially that can also trigger chest co!"lications. -f you
have to, wear so!e "rotective clothing to "rotect your chest fro!
e/"osure to cold that can give you s"as!s.
M@ S!oking has to e a no-no4 whatever are the reasons. -n your life it
has to go and never tolerate second had s!oke under any circu!stances.
0ood s!oke, incense sticks, s"ices eing curried can trigger off al!ost
i!!ediately.
6@ #oods also need to e ke"t on check. There are !any foods that can
trigger disco!fort. Most asth!atics know which food affects the! and
they should not risk the!selves for the "leasure of taste.
Q@ Dont e/haust yourself in e/ercise. Nou need to conserve all the
o/ygen your ody has. 0hen the lungs are not doing their 2o well, go
slow on "hysical activity.
T@ Dont e afraid to take the new co!ination drugs now availale.
The side effects are nothing co!"ared to the enefits derived fro! the
inhalers. 0hen using inhalers, rinse your !outh after use.
W@ Avoiding congested roads where concentrations of ono/ious
sustances is very high is highly reco!!ended4 es"ecially in o"en cars or
trans"ort that allows the "olluted air to go straight into the lungs at high
s"eeds 8 s"ecially when you are talking in these conditions.
1?0
Preserve PlanetLs "hoto. =these are the kind of "laces that are heaven to
asth!atics.@
2"") Dr #K$s %olistic &edico Adisor' shared 0aregier 5esource
4nc$s )hoto.
+ne of !y !ost loved foods. -n su!!ers, it can e a life saver. - often
eat one whole cucu!er for lunch with cold utter!ilk and nothing else.
The est thing to do when co!ing in fro! e/"osure in the sun when the
te!"eratures are aove 67 deg *.
0inter, S"ring, Su!!er, or #all.... DonLt forget the enefits of
cucu!ers. +unce for ounce, they are one of the est veggies that can
change the ody "H to alkaline.
-t is great food to !ake you feel full and easy to eat. -t is a versatile
little thing. Much on it, sandwich it, 2uice it, and grate it 8 whatever.
A oon for "eo"le on fast and ai!ing to reduce food intake.
1?1
P>M@ A new !orning
A new !orning and there is !uch !uck to wash off. The weight of all
these a""rehensive thoughts is weighing heavy. The !ind is in tur!oil,
searching for way out of the enig!as.
The !ind can only work with the info it has and clearly what it has is not
enough.
So we are re.uired to learn !ore and renew our $connect% with the
Cniverse. -s our courage u"to itK 0ill our la;iness agree to !oveK
The !ind is the instru!ent that hel"s us grow and it is also the
instru!ent that argues against new adventures and learning. -ts la;iness
"er!eates our eing and the ody has to suffer for it.
1?2
2"+) Dr #K$s %olistic &edico Adisor'
shared#reentDisease.com$s )hoto.
This is to e reco!!ended( <atureLs #lu Shot
htt"(11"reventdisease.co!1news1P617PMPP6U<atures-#lu-Shot.sht!l
There is no value in a flu vaccine ecause it does not work with the ody
to facilitate "revention or healing--it works against it. There is also no
evidence of any enefit of flu shots due to the vast !a2ority of industry-
funded trials which are highly inade.uate. <ature has the ulti!ate flu
shot with "ure, ultra i!!une oosting "ower that a vaccine can never
!atch. This reci"e sti!ulates the i!!une syste! to such an e/tent, that
"eo"le often re"ort results within as little as three hours.
0orks e.ually well in *olds, stuffed noses and sinusitis, sore-throats.
Start treat!ent at the very first signs and re"eat as often wanted.
2",) -all stones.
1?3
Danny Oewell to Dr PKLs Holistic Medico Advisory
0hat is the est thing to take in order to re!ove 3allstonesK
Dr PKLs Holistic Medico Advisory
3all stones are for!ed when the ile that should have een used does
not get used u" and distriuted and dries u" in the gallladder. +nce the
stones are for!ed, it is like cara!elisation or ce!ent getting set. Aery
difficult to reak it u" or dissolve although reversing any serious
for!ations like these is a "ossiility if "ursued =there are always !eans
in nature@ ut in nor!al conditions - wouldnLt risk giving advice in
general.
This is so!ething that co!es fro! fa!ily eating haits that are also
"assed on genetically. +ften high density fats, over-fried food and such
difficult to digest foods in great .uantities right fro! childhood are
!ostly res"onsile. +nce the liver, intestines etc are all fatigued and
galls stones have for!ed, the reversal is rather an u"hill task.
Net here are so!e ideas that are known to hel"(
a Drink four tales"oons of le!on 2uice every day on an e!"ty sto!ach.
*ontinue this treat!ent for a week. -t will hel" to eli!inate the
gallstones. Also drink "lenty of water so that the "rocess of flushing out
the gallstones eco!es easier.
a *o!ine the 2uice of cucu!er, carrots and eets and drink twice daily.
a Pears are known to hel" in "roviding gallstone "ain relief. 'ating "ears
hel"s to soften the gallstones.
a Heral e/tracts work well in treating gallstones. St. Oohns 0ort is a
"o"ular her which you can "re"are into a tea. Drink a cu" of the tea
several ti!es daily. To !ake the tea, add a cu" of oiling water to four
or five leaves.
1?4
a Drink a""le 2uice for a cou"le of days and then consu!e aout three
ounces of fresh le!on 2uice and three ounces of olive oil. Nou should e
ale to "ass the stones with the hel" of this treat!ent.
a *itrus fruits contain "ectin which is hel"ful in treating the "role! of
gallstones.
I *affeine is known to "revent gallstones fro! for!ing. Two to three cu"s
of coffee a day !ay hel" to reduce the risk of gallstones.
I Dietary fier hel"s to regulate !etaolis! and aids in the re!oval of
cholesterol fro! the ody. *onsu!e high fier cereals or while grain
reads
2"1) F5ES% Slow ground wheat 7 the life7gier s stale flour.
High s"eed grinding heats u" the flour to such a high te!"erature that it
is "artially cooked in the grinding. The flour loses its nutritive "ro"erties
and as it is "recooked it starts rotting in storage. This flour is stale and
stale food cannot give health.
High s"eed grinding denatures the wheat.
Slow-ground wheat will ring ack all the health giving "ro"erties of
wheat ack into "lay y eating foods !ade with whole wheat flour that
contains the ger! and the ran as well as the endos"er!, you are aiding
your odys defenses
Solution(
- 3o ack to slow grinding to eli!inate heating of wheat when eing
ground.
- Mechanise the old hand-o"erated grinding syste! "rocess and therey
!ake it less fatigue-intensive.
- 3enerate e!"loy!ent for the non-educated work force y se!i
!echani;ing it all.
- <utritionally, y kee"ing all the vita!ins and roughage intact, "ro!ote
etter health.
- -ndustrial high s"eed grinding has a Direct relationshi" with diaetes
1?(
and heart "role!s as Ait ' along with other ele!ents although in lesser
.uantity is destroyed and roughage eco!es too fine to e effective.
'very consu!er of wheat who is health conscious is our client. 'very
connoisseur of good taste will recogni;e the difference.
This slow ground wheat will ring ack the taste and health factors that
are still re!e!ered. -t is like other food "roducts that have gone out of
fashion ut are re!e!ered and always find a ready !arket like
&utter!ilk and fresh white utter, fresh loaf of read. Peo"le are no
fools. 0hen it co!es to health they understand the "ros and cons very
s"eedily.
1??
12,% Dr PKLs Holistic Medico Advisory shared Artboo6$s)hoto.
Mud, Mud aths, "lay in !ud and &eauty treat!ents.
+ne of the est ways to i!!unise children against all the irritating
sicknesses that efall hu!ans is to let the! "lay with earth, !ud, and
"lay arefoot. Get the! sto" in "uddles and get dirty and wet.
Oust !ake sure it does not go to any e/cess. All this "lay also hel"s their
!ental acuities to develo" "ro"erly.
This anti-acterial $thinking% of !odern life is taking the conce"t of
cleanliness too far. 0e forget our link to Mother 'arth only at our "eril.
0e are orn of it and to it we return.
This fellow is taking his work rather seriouslyJ
1?,
2"3) %ow can this dead food 6ee) us alie and wellB
Agreed4 today !edical technology has freed us fro! the fear of dying
early. Agreed4 that we do not fear any !ore ig na!es like Ty"hus, S!all
"o/, Tuerculosis, 0hoo"ing cough and !any others.
&ut the argu!ent re!ains that we are not as strong constitutionally as
were our fore-fathers.
Agreed4 we now live longer ut - a! not sure if we do not creak and
groan !ore.
-n the act of fighting off these illnesses we have weakened our own
ca"acity to "ush ack the onslaught of other deilitating illnesses that
now co!e to us in !ore ferocious for!s. 0e now need the crutches of
s"ecial for!ulations to stave-off the attacks.
- a! .uite convinced that even this weakness is !an-!ade and has roots
in the way we "rocess our food ingredients.
S"ecially, wheat, cooking oils and sugar. -n the last century these ite!s
have een interfered with to an horrile e/tent, that although they
retain the original na!e, yet y the ti!e the "rocessing has een
co!"leted 8 they are denatured, che!ically altered and half-dead -
often laced with "oisonous !aterials too.
-t would e a good idea to read u" on the "rocessing of these and you
will reali;e how !uch they have een ta!"ered with.
And the sa!e can e said today of the entire food industry. How can this
dead food kee" us alive and wellK
1?D
2"9) Dr #K$s %olistic &edico Adisor' shared a note.
Heat as an ele!ent in the industrial "rocesses kills the natural nutrients
in all foods. 0atch-outJ
Gi.uid "oison !asked as foodK
As far as "ossile use rurally e/tracted oils, unrefined.
The est sources are olive, sesa!e, !ustard, coconut and "eanuts. 'ven
etter, use utter and utter-oil in !ini!u! .uantities, "referaly
e/tracted1!ade at ho!e or a !o!-"o" owned dairy.
#or rural co!!unities and the uran "oor, unrefined vegetale oils
contriute significantly to the total a!ount of oil consu!ed. *rude oils
are affordale to low-inco!e grou"s and serve as i!"ortant sources of -
carotene and toco"herols.
The industrially "rocessed cooking oils that we uy in the !arket are
lifeless refined greases.
Stri""ed, 3arroted and &urnt at the stake - This is what they do
industrially to the seeds they e/tract cooking oils fro!. They are neither
healthy and at the sa!e ti!e all things envelo"ed in the! also eco!e
non-digestile =non-"rocessale y the ody@.
bThen where is all the oil that we are consu!ing going to and if the food
is not eing digested, what is ha""ening to itKc - More on -ndustrial
"rocessing techni.ue elow.
*++K-<3 +-GS( 0hich oil to useK
7?17P1>7PM &y Feecca Geave
There are so !any different ty"es of cooking oils to choose fro! that its
so!eti!es difficult to deter!ine which one to use. &elow are so!e
general ti"s and guidelines to hel" you deter!ine which choice would
work est for you and your cookingJ
So!e key things to re!e!er when using different oils is to think aout
their s!oke "oint(
High(Searing, dee"-frying, rowning, and all-"ur"ose cooking
1?A
Mediu!(&aking, oven cooking, cris" or light saut_, stir-frying
Gow(Gow-heat aking and sauces or dressings
Sesa!e+il(
HS!oke Point( Mediu!
HHas a rich, nutty flavor4 high in antio/idants, Aita!ins ' B K
H3reat for !aking sauces or dressings or for Asian dishes
HStore in the refrigerator
#la/seed +il(
HS!oke Point( <o Heat
HSource of "olyunsaturated fatty acids which aid in decreasing
infla!!ation
H&est to use in things like dressings, heating it destroys eneficial
o!ega-Ms.
+live +il(
HS!oke Point( Gow-Mediu!
HHeart healthy and high in antio/idants
HCse in low-heat cooking,aking, and dressings

*oconut +il(
HS!oke Point( Mediu!
HFesists to o/idation very well, does not eco!e rancid
H*ontains lauric acid, which is shown to hel" i!"rove the i!!une
syste!
H3reat for light fair and sutle flavor dishes

Peanut +il(
HS!oke Point( Mediu!-High
HHigh in !onounsaturated fats B vita!in '
1,0
HHas alight nutty flavor and a high s!oke "oint which !akes it great for
dee"-frying
3ra"eseed +il(
HS!oke Point( Mediu!-High
HHigh in vita!in ' and "olyunsaturated fats or o!ega T
HHas a neutral taste4 great for salad dressings
H-deal for use as a cooking oil due to high s!oke "oint( use for saut_ing
or stir-frying
-ndustrial Processing. +il seeds are generally cleaned of foreign !atter
efore dehulling.The kernels are ground to reduce si;e and cooked with
stea!, and the oil is e/tracted in a screw or hydraulic "ress. The "ressed
cake is flaked for later e/traction of residual fat with solvents such as
Ifood gradeI he/ane.+il can e directly e/tracted with solvent fro!
"roducts which are low in oil content, that is, soyean, rice ran and
corn ger!.
+il Fefining.Fefining "roduces an edile oil with characteristics that
consu!ers desire such as land flavour and odour, clear a""earance,
light colour, staility to o/idation and suitaility for frying. Two !ain
refining routes are alkaline refining =with che!icals@ and "hysical
refining =stea! stri""ing, distillative neutralisation@.
During deodorisation or "hysical refining, volatile co!"onents are
re!oved fro! the oil y the co!ination of high te!"erature=P?7-
>>7d*@., low "ressure and stri""ing action of inert gas =stea!@. The
degree of re!oval de"ends on the "hysical "ro"erties of the co!"onents
=es"ecially va"our "ressure@ and on the te!"erature and volu!e of
stea! "assed through the oil. So!e "hysical losses are highly desirale,
for e/a!"le, the re!oval of off-flavours, "esticides and "olycyclic
aro!atic hydrocarons, if "resent. +ther losses of nutritionally valuale
co!"onents, such as toco"herols and sterols, are "otentially undesirale.
1,1
The aove has een taken fro!(
htt"(11www.fao.org1docre"1v6W77e1v6W77e7a.ht!
2*:) -lutton'.
This is a kind of !ind over !atter disease. 0e eat ecause we love it4
forgetting that food is "ri!arily to feed the ody so that this ody can
carry us through this life-ti!e. -f the food can e !ade tasty too and
convenient that is a "lus "oint.
&ut as understanding of laws of "hysics, che!istry and iology increased
so did our te!"tations. <ow we eat or "leasure. 'ven when we are
eating well and good nutritious food we nor!ally choose so!e selected
dishes in e/clusivity. This li!its the variety of foods that we intake and
often creates shortages of certain ele!ents when continued over a long
"eriod of ti!e. The deficiencies than cul!inate into illness.
+esity and its attendant co!"lications are now know to all and that is a
direct !anifestation of overeating for "leasure.
To e ha""y not !uch is re.uired. &ut then our desires never sto"
s"routing.
-f only we would focus !ore on the wishes that have een fulfilled and
as"ire for !ore ut without agitation.
1,2
2*2) Dr #K$s %olistic &edico Adisor'
There are so !any delightful healthy and nutritious things to titillate our
taste udsJ
Strawerry Delight =#ro! Nahoo@( #resh strawerries wra""ed in a sweet
coottage cheese ased \crea!, sinful on the li"s, not the hi"sJ
-ngredients( > litres toned !ilk, 2uice of > le!ons, T ts" "owdered
sugar, P> !ediu! strawerries
Method( &ring > litres of !ilk to a oil, turn off heat and add le!on
1,3
2uice. Stir until it curdles. *over for > !inutes. Strain through a !uslin
cloth, !aking sure all the li.uid is drained. Fe!ove this "aneer fro! the
cloth and churn in a lender for M seconds. Transfer to a flat "late and
add "owdered sugar. Mash y hand until a soft dough is for!ed and sugar
is co!"letely incor"orated. Dee" free;e for >7 !inutes. Divide the
!i/ture into P> e.ual "arts. 0ra" each "art around one strawerry.
Fefrigerate for M7-67 !inutes. Slice each "iece with a uttered knife.
Serve chilled.
2*") Dr #K$s %olistic &edico Adisor' shared Dr. /osh A>e$s)hoto.
PT hours ago
0hen it co!es to Holy &asil, we -ndians elieve in it so highly, that in
every Hindu ho!e it is "rayed to as Mother Tulsa. -t has s"ecial
"ro"erties to hel" cleanse and re"air the syste!. +ne of its active
co!"onents was found to cure tuerculosis.
- take it first thing in the !orning with water on waking u". -t has hel"ed
!e ward of allergic reactions that gave !e reathing "role!s and s!all
skin infla!!ations, warts and s"ots fell off and disa""eared.
1,4
PMM@ Dr PKLs Holistic Medico Advisory shared Dead Fred$s -enealog'
#hoto Archie$s )hoto.
+ne of the est ways to good health is y reining in the !indLs incessant
agitation and this is est done y "ro!oting the reading hait.
1,(
The very act of sitting down to read is half way to achieve stillness and
then focusing on the ook !akes it douly !ore effective and of course
if the ook trans"oses you to another real!, then it has done its 2o.
0alking Girary - Gondon 'ngland cP967 . &ooks to Get , T "ence 1week .
=vsw tu!lr@
2*+) Dr #K$s %olistic &edico Adisor' shared Dr. /osh A>e$s)hoto.
Peo"le with !igraine headaches !ay have lower levels of seru!
!agnesiu! which affects serotonin rece"tors. Serotonin regulates "ain
!essages in the rain. - reco!!end finding a high .uality rand that
does not contain !agnesiu! stearate. However, the est way to oost
your !agnesiu! is through real foods like eans, dark leafy veggies, and
seafood like wild caught sal!on.
htt"(11www.dra/e.co!1how-to-cure-your-headaches-all-naturally1
2*,) Dr #K$s %olistic &edico Adisor'
This is what fast food does to you. And also the new fangled fast-
cook1!icrowave foods. Denatured flours. Artificial dressings. Transfats.
+verheated and urnt-out oils. Artificial flavorings and .uestionale
"rocesses.
- recently saw a wesite "ur"orting to e advising on healthy reakfast
reco!!ending !argarine. #ro! when did synthetically !ade !argarine
or such "roducts eca!e acce"ted as healthyK
Misleading adverts y res"onsile co!"anies "ro!oting reakfast cereals
so highly "rocessed that it is si!"ly uni!aginale as healthy and other
stuff like o/ed fruits 2uices laden with sugar or corn syru" as healthy
2uices is in !y o"inion unethical and really forces us to use our
intelligence to think eyond all the !isleading info that is eing dished
out.
1,?
123) 4a1/etry vs o55on sense.
(his 6nowledge of understanding the bod'Js needs b' the signals it is
sending has now been totall' oershadowed b' de)endence on
gadgetr'. 4 am not for it.
&edicall' the )ractitioners of modern medicine hae totall' abdicated
their diagnosing )rowess. 4f the MtestsN donJt show it, the' are unable
to wor6 out an'thing for themseles. After thousands of 'ears of
medicine )ractice how can this beB
Dut all the modern )rocessesOgadgetr' that hae hel)ed hae also
shown e>cessie misuse and are hurting in a big wa' in other wa's.
(he' hae become more a source of income than need for diagnostic
assistance.
(here is also an acce)ted fact that there is an e>tensie
&edicaliIation of .rdinar' Life.
(here is also a matter of attitude. ?e in the 4ndian tradition mostl'
would rather de)art and end this life when the time comes and saing
lies is not so im)ortant in our wa' of thin6ing. .ur wa' of thin6ing is
either cure me or let me go.
Kee)ing )eo)le alie b' all means fair and foul is not in our
)hiloso)h' and that is how we see the western medicine doing things.
1,,
?e see )eo)le being am)utated, cut and drugged in the name of
treatment and this is not our wa'.

?hat )eo)le donJt realise that 4 am a great fan of Mtechnolog'H 7
S)eciall' in healthcare.
(here are man' )roducts 4 adise )eo)le to ta6e because the' can
other wise not 6now what to do to obtain all the nutrients in the right
form!
%orlic6s @ one of the oldest )roducts going around is a first class drin6
for all occasions without burdening the s'stem. 4 een use it in m'
coffee instead of mil6 to slow the absor)tion of sugar and the insulin
res)onse that sugar initiates.
0om)lan #rotein mil67whe' mi> for children and conalescing )eo)le 7
eas' to ma6e and ta6es care of most needs in a sim)le affordable
)ac6age.
&ultiitamin su))lements 7 hel)s eer'bod'L sim)le to ta6e and
)ortable enough to neer miss ta6ing it.
#rotine>7 %'drol'Ied #rotein for egetarians and others who cannot
afford otherwise.
( 4 am naming these brands as the' are the ones 4 6now and use and
are aailable in 4ndia)
&ost )eo)le get into the habit of eating onl' some gien dishes that
the' li6e. (his limits their nutrient inta6e to such an e>tent that most
begin to suffer from some deficienc' or the other which eentuall'
translates into serious illnesses.
?hat 4 am against is the food7li6e )roducts that are )oisons in bright
)ac6aging that the industr' is dishing out 6nowingl'. (his is reall' eil.
4n the )icture below, 'ou will notice that the )roducts in the 0ancer
#roducing list are all heail' )rocessed and there is a high use of
technolog'.
?e reall' need to learn to aoid conenience and taste as the guiding
factor in our selections of food.
1,D

PMW@ Dr #K$s %olistic &edico Adisor'
fro! Nahoo Gifestyle.
Kale - one of !y "ersonal favorites.
I-f thereLs one veggie that every nutritionist across the country eats and
reco!!ends, itLs kale. ThatLs ecause the leafy green is so nutrient-
dense. -tLs loaded with vita!ins K, A, and *, fier, and calciu!. And itLs
"acked with so !any cancer-"reventative antio/idants and anti-
infla!!atory nutrients. My favorite way to eat !ore is !aking kale
chi"s, a total "arty favorite and kid "leaser. Oust ri" u" the kale,
!assage a little olive oil into the leaves, and ake at MWQd# for P7 to PQ
!inutes. TheyLre as good as "otato chi"sJI -*arolyn &rown
2*3) SF##LE ALL (%E ELE&E<(S (%E D.DE <EEDS G (%E D.DE ?4LL
&AKE 4(S .?< &ED404<E (. 0F5E 4(SELF. (his is! .rthomolecular
(hera)' @ also 6nown as &egaitamin (hera)'..
1,A
(here are )rimaril' +: nutrients that the bod' ta6es in eer' da' to
)roduce oer 2:,::: com)ounds. &ost of these nutrients come from
the food we eat and the water and air that we ta6e in unconsciousl'.
(he lac6 of een one element results in a few tens or een hundreds
of com)ounds to go missing. A full' health' bod', going at full steam,
will falter when it does not get all the nutrients it needs. ?hen this
lac6 continues for a long )eriod of time, )ermanent damage can occur
due to chemical imbalances that are bound to brea6 the chain.
A com)letel' well )erson is rare to find. %umans hae neer been
er' careful with the care of their bodies. (he industrial deelo)ment
has onl' e>)anded the range of misuse. (hat things are not well is
a))arent. ?e manage to get along on the strength of highl' )otent
medication and marelous surger' is aailable to ma6e in7situ re)airs.
(he human race merril' bumbles along.
A little understanding and a little care are all that is reKuired to 6ee)
well. (herefore we need to learn the basics of natural thera)eutics.
<atural thera)eutics is nothing new. ?e need to regain the lost art of
natural healing, bac6ed b' toda'Js surer 6nowledge.
<ow few million 'ears hae gone into the ma6ing of the )resent7da'
man and the human race as we see it toda'. <ature has been Kuietl'
at wor6 to )roduce this efficient machine that we call the human
bod'. (he traged' is that it is not full' understood how the details
wor6, but at least the basics are 6nown.
Een if we are eating well and liing correctl', a )oint to note is that
in the )ast few generations, the inta6e of food has gone down in
Kuantit'. ?e are e>erting less, so we need less food. (his is in turn
reducing the inta6e of the nutrients. (he )ositie side of our scientific
brea6throughs hae also gien us the solutions in the form of
su))lements that are eas' to ta6e and er' conenient indeed.
An old adage sa's! EA( .<LE (%A( F..D ?%40% 5.(S A<D D. 4(
DEF.5E 4( D.ES. Aoid foods that hae been )rocessed and )resered
too long. Lie in a wa' so that all the er' minimum needs of the bod'
1D0
for rela>ation and e>ercises are met. (here is a heft' increase in the
needs of nutrients because the leels of stresses and strains hae
been e>)onentiall' augmented b' our desire to hae more and lie
comfortabl'. ?e must absolutel' reduce irritants li6e noise and
)olluted areas, if we can. A little obseration of the c'cle of nature
will gie us the 6e'.
Een if 'ou reach a )oint where treatment becomes an absolute
necessit', it has to be remembered that medication can onl' hel) 'ou
)ass oer the bum), but for the cure the strength and italit' needed
has to be )roided b' the bod'. A good Kuestion to as6 at this =uncture
would be as to where does the bod' gets its italit'. ?ithout the life
force, medication is useless.
/ust two e>am)les will o)en 'our e'es! the indiscriminate use of air
conditioners, which robs the bod' of its fle>ibilit' to ad=ust to
tem)erature and weather changes, and the e>cessie watching of
teleision which is creating itamins A G D de)ried couch )otatoes
with )oor e'esight, )aunch bellies, high cholesterol leels, and
absolutel' no ca)acit' to ta6e een the slightest )h'sical stress. (his
lifest'le robs the mind of its anal'tical )rowess, oerloads the
emotions with negatie thoughts, and increases the desires unending.
(his is the )erfect formula to disaster and a one7wa' tic6et to the
)s'chiatristJs couch.
?hen the bod' is 'oung, it can ta6e much abuse. As it grows older, it
gets tired and it is unable to re)air itself een with assistance. So
intelligence dictates in 6ee)ing the bod' well su))lied with all
nutrients right from 'ounger da's so as to )rotect it from the
elements and damage.
&ost of the multi7itamin G mineral )re)arations aailable toda'
contain the elements that we need to concern with. (hese are
unfortunatel' in short su))l' in 99P of the )eo)le 'ou ma' meet
toda'L s)eciall' in the cit' culture. (he )roducts in the mar6et are
designed and dosages are regulated as su))lements. 4n illness the
bod' needs all of these in greater Kuantit'. So if 'ou feel that 'our
1D1
bod' is wea6ening but not reall' sic6, giing these oer7the7counter
multiitamins in *7+ times the usual dose. (his dosage can gie the
su))ort the bod' needs to cure itself. 4t has to be followed b' some
correction in the eating and other habits.
4t would be good idea to stud' this sub=ect more in detail. -ood boo6s
and lectures are aailable in )lent'.
4 gie here the lin6 to one such site to get 'ou started!
htt)!OOorthomolecular.orgOinde>.shtml
2*9) E--S.
- a! a staunch eliever in the nutritional value of eggs. And they are so
easy to cook and use in other dishes. - love the!.
'ggs
INouLll find a carton of eggs in any F.D.Ls fridge, including !ine. 'ggs have
gotten a ad ra" due to their cholesterol content, ut research shows
thereLs li!ited evidence linking egg consu!"tion and heart disease. Plus,
this "rotein-rich food has W7 calories, PM vita!ins and !inerals, and the
anti-infla!!atory nutrient choline, which !ost A!ericans need.I
-Oennifer McDaniel
thru Nahoo lifestyle.
1D2
140) Notice all the food that are heavily processed are the evil ones.
1D3
P6P@ 0hat - have always een re"eating. Pay attention to your odyLs
signal. Sickness if dealt with rightly at the very first stage can e sto""ed
right there in its tracks. - use ho!eo"athy and natural thera"eutics4 it
works.
- kee" > !i/tures always at ho!e. P- Arsenic Alu!E
Gyco"odiu!ESiliceaESulfur B > - *aro AegE<u/ vo!E -"ecac E
*helidoniu!.
The first one takes care of allergies, !inor "ollution related infections,
sniffles, colds, fevers even food related infections and hel"s to cleanse
the lood strea! and the colon s"ecially. -n long ter! use they can clear
old diseases too.
The second is good for acidosis, liver related "role!s, traveling
sickness, heart urn and indigestion.
At the first sign of disco!fort1discovery of sy!"to!s they should e
ad!inistered.
There are of course other "roducts too that are ke"t on our shelves at all
ti!e to take care of any e!ergency that !ay uild u" 8 the focus is that
it should e dealt with without delay efore it has had ti!e to grow roots
in the ody.
0e are ardent fans of *hyawan"rash =tradionally !ade gooseerry 2a!@
fortified with ashwagandh =-ndian ginseng@ and saffron 8 this is taken
regularly to fight of da!age y he daily environ!ental e/"osure and E -
advice taking it as !edicine in colds and fever y increasing the dose to
6 s"oonfuls every hour or two with a little !ilk.
This is news to !e and good.
3reen Tea E *hilli 'li!inate 'arly Stage *ancers in Hu!ans( This could e
a !a2or reakthrough. Hu!an volunteers that tested "ositive for very
early stage cancers =according to the "resence of '<+R> "roteins@ were
given a MQ7 !g "ill of green tea e/tract E chille "e""er e/tract =fro!
gua2illo, a !ild "e""er@ to take T R daily. After M-T !onths, 96: of the
su2ects which had "reviously tested "ositive for '<+R> cancer !arkers
now showed no detectale '<+R>, i!"lying that their very early stage
cancers were no longer "resent.
1D4
P6>@ Two conversations that should e heard y all.
Does cancer on the !ind !anifest cancerK
Dr PK( -f it is on your !ind, it is ecause so!ething in your consciousness
is "utting > B > together and giving a warning. Nou are aware of certain
facts and your odyLs warning signals are working together to !ake you
take "rotective1defensive action. That you will take or not de"ends on
how strongly your !indLs other faculties are working and to what they
give "riority. Hu!ans tend to give i!"ortance to things only when they
have reached crisis levels. -t would e "rudent to listen what your
instinctive intelligence is saying.
Any suggestions for rain tu!orK
1D(
Dr PKLs ( -f it has reached that level then it is so!ewhat late in the day
ut - would suggest you take this co!ination of ho!eo"athic !edicines(
P- Arsenic Alu!EGyco"odiu!ESiliceaESulfur and live in a !ore natural
way - avoid high tension electrical areas including at ho!e if you have
too !any electrical "roducts around you and1or caling surrounding you,
0i#i etc.
My s"iritual 3uru used to say &rain tu!or is always connected to desire
for !oney or1and envy for others eing ale to have it.
143% 0hen all the accounts are done, this would e !ore valuale than
the dia!ond. Net - would never not acce"t a dia!ond in gift for it would
uy !e a !illion to!atoes.
'loesa Dea;Ls "hoto
1D?
2++) Vegetarian or otherwiseB Does it matterB
- neither reco!!end !eat eating nor decry it
-n desert areas !eat or anything rots fast and eco!es "oisonous so it
was not in vogue E kee"ing livestock was difficult as there is no #''D.
- eat eggs ut a! asically vegetarian. +ur fa!ilies co!e fro! the desert
and since hundreds of years !eat has not een eaten in our Maheshwari
co!!unity which is a very large one
0e have develo"ed a whole range of foods that last weeks easily and
cooked with whatever is availale

Acidity due to ad eating haits is ad and "er!its disease to take roots.
This knowledge of Pitta and other constitutions has een the asis of
Ayurveda and all traditional !edicinal syste!s =anywhere in the world in
trial local !edicine@. This is how it was in the natural world. And if we
can change our acidic haits, an i!!ediate i!"rove!ent is seen.
A little countering needs to e done to i!"ress "eo"le that they cannot
continue with their "resent life styles and haits and ho"e for
i!"rove!ent y adding a few odd and end stuff into their lives.
0e are talking are factual "rag!atis! to counter !any assu!"tions
created y general thinking and "ro"agating y gossi" of the finer kind
that eating to!atoes1lettuce1roccoli "eo"le who are sick due to ad
nutrition1haits will e cured.
+ften when - !eet "eo"le with low resistance and ad constituion - even
reco!!end chicken sou". 'ggs are very good source of certain ele!ents,
not found easily otherwise.
The "hiloso"hical angle(`````
The truth is that things will e done or <+T done ecause they are in
tune or not in tune with our own flowering and develo"!ent.
'ating haits are geogra"hical, ased on the food availale in a
"articular region.
3enetically it is not advisale to change haits suddenly.
Then try to i!agine in the ti!e of &uddha, how things would have een
without M'D-*AF'1a!ulances, refrigeration or electricity as T+DAN and
SCP'FMAFK'TS 0-TH #++D #F+M AGG +A'F TH' PGA<'T.
1D,
+ne ate to live and ate what was availale. Meat was a rarity, !ostly on
festivities.
-t is another !atter that as you grow in consciousness and sensitivity to
the *os!os, your needs change and you change your haits too.
Mostly, when you near &uddhahood, your a""etite "atterns change
ecause you also learn to asor and take in energy fro! the air directly.
A little easy to digest food fro! the "lant world are found to e !ore
than enough.
This usiness of eing vegan or celiate or her!it will directly raise
consciousness is downright silly. Although - !ay ad!it that it can
eventually create a "redis"osition.
14(% ?h' are we so read' to tolerate discomfort and )ainB
1DD
-nfla!!ation.
Hu!ans of the >P
st
century are an infla!ed lot. The entire internal ody
is suffering fro! infla!!ation. - elieve this is !ainly due to the to/ins
that the ody is not ale to eli!inate "ro"erly. This is easily rectified
with inter!ittent fasting.
There are now new che!ical co!"ounds in foods, water and air that
have no usiness to e there. They irritate and infect fro! within4
suverting the entire syste!. A ody that is consti"ated, not sweating
"ro"erly or not urinating effectively due to lack of ade.uate water
intake are !ost likely to suffer the !ost.
&ut at the sa!e ti!e the infla!!ation does not go down in a day or so.
This takes longer. #or this we need to go on a land diet for T weeks or
so4 stea!ed vegetales, yoghurt, saut_ed stuff, oranges and le!ons,
anana and "inea""les and such goodies. Si!"le in structure and !ini!al
cooking and very very easy on the digestive "rocess. The !o!ent you
start feeling full 8 sto". -t is est to leave so!e e!"ty s"ace in the
sto!ach for it to do its churning "ro"erly. =Think of your clothes washing
!achine 8 what will ha""en if you stuff the arrel too tightlyK@
The feeling of relief, less "ains due to less infla!ed nerves and arteries
resulting in etter circulation and functioning of the syste! will
trans"ose you to a feeling heavenly well-eing.
-nfla! -nfla!!ation #ro! 0iki"edia,
mation =Gatin, nflamm, I- ignite, set alightI@ is "art of the co!"le/
iological res"onse of vascular tissues to har!ful sti!uli, such as
"athogens, da!aged cells, or irritants.
Progressive destruction of the tissue would co!"ro!ise the survival of
the organis!. However, chronic infla!!ation can also lead to a host of
diseases, such as hay fever, "eriodontitis, atherosclerosis, rheu!atoid
arthritis, and even cancer =e.g., gallladder carcino!a@. -t is for that
reason that infla!!ation is nor!ally closely regulated y the ody
1DA
/
14?% #lease let them )ass on!
A weak constitution cannot su""ort anything. - have seen o"erations
eing "erfor!ed on ter!inal cases in the ho"e y the fa!ily and
"atients that it will "ut he! ack on track4 often the doctors not
giving the true "icture for it is not their decision always. -t is cri!inal.
The o"eration only s"eeds u" the race to death !ay "rolong it for a
while in great "ain ut in the final analysis only i!"overishes the
fa!ily and causes !uch "ain to the sick.
1A0
Fe!inds !e of Aoltaires .uote where he talks of doctors who know
little, "ouring !edicines that they know even less aout in the hu!an
ody of which they know nothing( *uring the disease and killing the
"atient.
Kay Slutereck(
0e treat ani!als etter than "eo"le. My veterinarian has told !e
several ti!es that there was no use trying to do anything further to
save a des"erately ill or very old ani!al. -f the ani!al is suffering we
end his suffering 8 if it is very old, we let it go gently into that good
night.
0hy not for the hu!ans tooK
14,% Dr #K$s %olistic &edico Adisor'
Gife #orce.
The ody wants haits and the straight and narrow "ath of undistured
e.uiliriu!. The !ind needs the o""osite to grow and e/"and.
Kee" to the !iddle "ath and ta" into the *hi or as the #rench say, you
shall e $oulvers_%.
*hi is the life force that flows in nature. -t is akin to circulation of air in
a dwelling. 0here there are no windows, there is darkness and
suffocation. Si!ilarly when the ody re!ains in a stationary "osition,
consu!es only li!ited "roduce in e/clusivity, lives a life with li!ited
!otivation and ideas =!ore often than not - "re2udices@ a s!all hard-
core, !othalled individual egins to evolve.
Tai *hi reaks this lock har!lessly and with little yet "leasurale effort.
All one needs to do is to take ti!e out to go into Mother <atures la" for
a while. Try to sto" talking and listen to ones inner eing or at least 2ust
e silent outwardly. At the sa!e ti!e with eyes half closed, egin to
concentrate on the your ody and start !oving your ar!s and torso,
1A1
hands, feet, legs and head in a flowing !otion that is circular, non-
ending.
Kee" all the 2oints a little end so that there is no indication of rigidity.
And go on and on4 slowly and without 2erks4 +ne !ove!ent effortlessly
!erging into another. 0ith your ody trying to !erge into all the "ossile
sources of *hi that !ay e co!ing fro! the earth, "lants, trees, air and
fro! all the directions``.. -!agining yourself in the center of a swirling
flow of *hi and you ta""ing into it.
*hinese who were and still are very close to the !ove!ent of the *hi,
knew everything aout it and the art of Tai *hi, Acu"uncture and #eng
Shui develo"ed fro! this insight.
1A2
2+3) FEVE5.
#ever is an essential "art of the healing "rocess. -t is not a good idea to
su""ress it with Paraceta!ol si!"ly ecause you donLt like it. The
infectious organis!s are designed to e killed y the higher te!"erature.
So, if, for any reason like getting a chill, you have fever let it e. -f the
fever goes to dangerous levels then a s!all dose of Paraceta!ol is
definitely ok.
My "ersonal way is to take half a talet then and the other half 6 hours
later. So that it eco!es co!fortale ut the te!"erature still re!ains a
little high so that the "athogens do not get the o""ortunity to start
!ulti"lying1"roliferate again.
1A3
14D% 4 am totall' against the e>cessie and generalised routine use
of &54s, 0( Scans and Q7ra's and other high radiation
diagnostics.
There is a dra!atic increase in the rates of thyroid cancer. *hief a!ong
these factors is the increased e/"osure we all have to different for!s of
radiation =nuclear accidents, greater use of *AT scans and other high
radiation diagnostic tests, 2et travel, etc.@. So!e e/"erts like Davidson
elieve that the increased use of *AT scans in the "ast >7 years directly
"arallels the increasing incidence of thyroid cancers during the sa!e
"eriod of ti!e.
0ho is to say that when the thyroid is affected, the other "arts are left
untouchedK
0e ignore all these signs and acce"t the clai!s that the dosages are
safe4 "erha"s $yes% in isolation ut is it all ha""ening in isolationK
&esides radiation we now have !icrowaves too.
The doctors have started advising routine "recautionary check u" using
scans all. - totally disagree to this "hiloso"hy.
2+9) (he Dod' is <.( a dum)ing ground.
-f so!e is good !ore is not etter. Satisfaction and co!fort fro! food -
can understand ut inging - cannot. After-all the disco!fort that ensues
in the short run and the illnesses in the long run are all ours. Then !ost
of the stuff "eo"le gorge-on is contra-indicated for the well eing of the
ody
Gearn fro! the wine tasters. They dont drink the wines they are tasting.
They en2oy the taste and s"it out. They drink when they sit down to
drink for real. Nou are alive. Nou will e here for so!e ti!e !ore. Felish
your food and leave the rest for ne/t ti!e.
1A4
PQ7@ There is a
re!arkale tendency
to first ignore
sy!"to!s and later to
look for so!e single
ingredient that will
act as cure-all. -
notice "eo"le like to
think that if they focus
singularly on a "roduct
to cure their ail!ents,
like !agic ullets,
everything will soon
get alright. This is an
error.
&alanced food, foods
that hel" in
!aintaining che!istry alance and even correct i!alances efore they
go out of control is the route to good health. #or instance take these
hers and other "roducts4 use the! often in such a way that your ody
che!istry is always in alance and that the need to go for a cure never
arises.
Healing Hers and S"ices(
W Ada"togen Hers to Gower *ortisol --fhtt"(11dra/e.co!1W-ada"togen-
hers-to-lower-cortisol1
1A(
"*"2 Sore muscles are difficult to treat5 ry t!is ne,t time5 I 8ust love !avin$ $in$er in
lemon %it! food and a concentrated $in$er tea5
1A?

-n -ndia oiling a little tur!eric with !ilk and drinking or "ains and
ruises and !ild infections is .uite the nor!.
2,") (he magic of cloes.
*loves Kill 9P: of &reast *ancer *ells B Slow 3rowth y W?:( 'ugenol,
which is the !a2or essential oil in cloves, was found to "otently kill over
9P: of three kinds of hu!an reast cancer cells in vitro =M*# P7A, M*#W
and MDA-M&->MP@ which includes aggressive tri"le-negative reast
cancer. This was done at a re!arkaly low dose of 2ust 6 !icro!olar.
0hen given to !ice, the essential oil slowed reast tu!or growth y a
re!arkale W?: over >? days. *loves are a "owerful !edicinal her with
estalished anti-infla!!atory, antio/idant and anticancer "ro"erties.
They have een used in Ayurvedic !edicine in -ndia for centuries, and
recent studies are now confir!ing clovesL "otent activity against "rostate
cancer, lung cancer, throat cancer, !elano!a and others. -ndia has one
of the highest consu!"tions of hers and s"ices in the world, and cloves
are one of the !a2or s"ices used in -ndian cuisine. So itLs not sur"rising
that the rate of reast cancer there is 2ust one .uarter of that in
A!erican or 'uro"ean wo!en =-AF* >7P> data@. *loves could therefore
1A,
e a very healthy addition to a alanced diet focused on organic fruit
and vegetales.
V*ancer V*loves V&reast*ancer
htt"(11www.nci.nl!.nih.gov1"u!ed1>6MM7W76
"*)2 E<E5-E SF##LE
0e in -ndia elieve that the Soul su""lies the energy. To stu"idly waste it
on frivolities is so a sign of ignorance and lack of awareness. Get us show
so!e wisdo! in our use of energy and use it to e healthy and to create
so!ething for this world that will enefit all now and later.
0here does all your energy co!e fro!K 0hy you are alive and why
suddenly you are deadK
0hen you lose your te!"er, is it you in the rage or so!e other eing
using you to destroy things around youK Anyway again, where does this
energy co!e fro!K
1AD
All the "leasures of the ody that we en2oy like se/, whiskey B &ourons,
overeating 2ust to en2oy the taste, adventures for e/cite!ent like
unging 8 e/tre!e s"orts4 where and who su""lies the energy to !ake it
all "ossileK
Se/ is concentrated energy located so!ewhere in the "ersona that !akes
you. 0hen you use it for "leasure you are en2oying a short !o!ent of
e/alted status ut de"leting your store of energy in huge .uantity. This
so!ething thrown out and it is so highly concentrated that the entire
ody and s"irit is de"leted for so!e ti!e. Too often and it can weaken
you to no end.
Si!ilarly when drink and food are consu!ed in e/cess, !ore energy is
used u" in digesting and "urifying the syste! later. That little !o!ent of
taste eco!e a ig urden on the ody. +verweight1oesity is now a
huge "role! and the e/tra energy to 2ust !ove around has to e co!ing
fro! so!ewhere, isnt itK Do you never feel the lood eing sucked out
of you fro! all these indulgences and yet you drea! of forever eing
young and aleK
154) Dr PKLs Holistic Medico Advisory shared ange!ayaLs "hoto.
1AA
155)
Additional information to understand
yourself better
!id :our 2ody of 3o=ins the #atural +ay
>r/ .raig 0ommers
0ince 1AA, ) have &een working with clients, testing them for to=ic minerals and, if 4resent,
hel4ing them to rid their &odies of to=ic mineral accumulation/ )n my 1, years of 4ractice while
also studying the work of researchers in this field, ) have learned that the &ody does not usually
200
store to=ic minerals found in food unless there is a deficit in the look alike nutritional mineral/
Allow me to e=4lain/
Many of the to=ic minerals are similar in atomic si@e and electron configuration to s4ecific
nutritional minerals/ +hen a human &ody is low in a 4articular essential nutritional mineral, it
will look for another similar mineral to use in 4lace of the nutritional mineral/ *nfortunately, in
many cases, the similar mineral is a to=ic mineral/
1ere is a list of nutritional minerals with the corres4onding to=ic minerals that have a similar
configuration/ 3o the &ody:
0elenium looks similar to mercury/
Iinc looks similar to cadmium/
.alcium looks similar to lead/
Magnesium looks similar to nickel, aluminium, and uranium/ All three may accumulate if
magnesium is deficient/
+ith arsenic, 4rotective minerals include selenium and @inc/ 0ulfur containing amino acids also
hel4 the &ody reduce arsenic to=icity along with the vitamins 212 and folate/
3he way that it works is <uite sim4le/ Eor e=am4le, if the &ody tests high in cadmium, it is very
likely that the 4erson is deficient in @inc/ 3his usually ha44ens &ecause the 4erson has not &een
consuming enough @inc on an ongoing &asis to fulfill their &odyGs needs/ 3he 4erson needs to u4
their @inc intake &y consuming foods high @inc, such as 4um4kin seeds, and a nutritional
su44lement with a human9usea&le form of @inc is also im4ortant/ +hen the &ody finally gets the
@inc that it needs, the cadmium will &e e=creted slowly over time and the &ody will not continue
to store cadmium in the future/
3his 4rinci4le goes with food as well/ Eor e=am4le, if you were a&le to get a com4lete mineral
4rofile of a favorite food and found it had a high level of cadmium, you would also look at the
level of @inc and want to see that the @inc level was <uite a &it higher in that food than the
cadmium level/ )n that scenario, the &ody would &e more likely to a&sor& the @inc and discard
the cadmium/
walnutsJ4ic)t is also im4ortant to know that minerals are found in many forms/ Eor e=am4le,
@inc su44lements can &e found as: @inc o=ide, @inc gluconate, @inc car&onate, ionic @inc, etc/
0ome forms such as @inc o=ide are very 4oorly a&sor&ed &y the &ody while other forms such as
ionic @inc are highly a&sor&a&le and usa&le &y the &ody/ 3he form of the mineral is key/
3o=ic minerals also come in different forms/ Eor e=am4le, the ty4e of arsenic usually found in
food, known as organic arsenic, has a much lower to=icity level than the nonorganic form of
arsenic found in the earth/ )n fact, according to scientists, arsenic found in fish, known as
arseno&etaine, is nearly non9to=ic/ K1L 6lease note that the form of mercury found in fish is <uite
dangerous and should &e avoided/
)n conclusion, 4ractically all ty4es of food have some level of to=ic minerals in them/ 1umans
and all other s4ecies on this 4lanet have evolved with &oth, nutritional and to=ic minerals/ 5ur
&odies are usually ca4a&le of eliminating the to=ic minerals found in food, 4rovided they have
ade<uate amounts of the corres4onding nutritional mineral/ +e 8ust need to make sure that our
&odies do not go into nutritional mineral deficit and try to use and store to=ic minerals in 4lace
of the nutritional ones/
.raig 2 0ommers #>, .#
201
9 0ee more at: htt4:BBwww/sunwarrior/comBnewsBrid9&ody9to=ins9natural9
wayBMsthash/Ne0(:*Et/d4uf
OCogging or running or even e=ercising heavily sends a message to your &rain that
the &ody needs M5!" nutrients 7 food to sustain this kind of activityP
O)t sounds weird to say, &ut it is much healthier to &e a couch 4otato and indulge
in eating fast9food then to &e running 10 miles a day, and eating then trying to
satisfy the false hunger 4angs that can result in eating four times what your &ody
really needs/
"=ercise is way over rated and 4ro&a&ly more ha@ardous to your health then a
normal healthy sedentary lifestyleP claims the s4ecialist/
"ven if you ran a marathon every day, you wouldnQt lose weight unless you
consumed fewer calories than you &urned/ 3he &ottom line to losing weight is
&urning more calories than you consume, no matter how much e=ercise you do/
202
NuercetinO a 2owerful 8atural Antihistamine
Nuercetin is a 2owerful 8atural AntihistamineO Nuercetin is a
;avonoid with proven anti<allergic properties oth in la studies
and on humans. &t suppresses the release of histamines and also
reduces in;ammatory response. Nuercetin is such a powerful
antihistamine in fact# that in one study it actually suppressed the
anaphylactic reaction to peanuts in allergic mice. &n another
study# it outperformed a commercially availale drug in
suppressing allergic contact dermatitis in humans. The est
sources of dietary 9uercetin ?which is a ;avonoid) include
spinach# caage# celery# peppers# onions# citrus fruit# apples#
erries and Spanish red wine. &f thatEs not enough# 9uercetin
supplements are availale on the mar-et and there are many
anecdotal reports that these help to reduce general allergy
symptoms ?to pollen# mold# dust). As side ene>ts# 9uercetin is
also a potent antioAidant and anti<in;ammatory# and may reduce
the ris- of heart disease and cancer. &n la studies# it has shown
strong activity against melanoma# reast cancer# cervical cancer#
prostate cancer# colon cancer and lung cancer. &f youEve got
allergies# you may want to consider adding more 9uercetin<rich
fruit and vegetales to your daily diet# or even ta-ing a
supplement. A lin- to the 6S1AEs dataase on the 9uercetin
content of foods is elow.
203
PNuercetin PAllergy PAntihistamine
htt4:BBars/usda/govB0ervicesBdocs/htmRdocidS?231
3he T#ightshade $egeta&esU are a food grou4 im4licated in &oth osteo9arthritis
and rheumatoid arthritis/
+hat Are the #ight90hade Eoods, and 1ow >o 3hey .ause ArthritisR
3his is a grou4 of 4lants including 3omatoes, 6otatoes, "gglant, 6e44ers and
3o&acco/
204
How packaged foods destroy your health
.anned foods: 3hese foods have high <uantities of 4reservatives like calcium,
4otassium and sodium salts and sodium &en@oate that can cause serious health
4ro&lems/ "=cessive intake of these foods could cause kidney, heart or liver
damage/
2reads, cakes, cookies: Made from refined white flour instead of whole grains,
most &akery 4roducts contain 4otassium &romate which is used to increase their
volume/ VW)f the &read is not cooked long enough or not at a high enough
tem4erature, then a residual amount of this o=idi@ing agent will remain in &read,
which may &e harmful if consumed,VW says >r #idhi 0arin, a clinical nutritionist/
20(
0alty snacks and chi4s: 3hese foods contain calcium, 4otassium and sodium salts
that if consumed in e=cess can lead to high &lood 4ressure, kidney damage,
worsening of heart9related diseases, calcification of tissues and other
com4lications/
6rocessed meats: According to >r 0arin, sodium nitrate is used in 4rocessed meats
such as ham, hot dogs, sausage and &ologna to increase their shelf9life and
maintain their colour/ VW"=cessive consum4tion of sodium nitrate is known to
worsen asthma and decrease lung function/ 0o one should avoid having 4ackaged
foods on regular &asis and or at least check the amount of 4reservatives used
&efore consuming them,VW she said/
Eruit 8uices, 8ams 4ickles: VW0odium &en@oate and &en@oic acid are food
4reservatives found in sauces, fruit 8uices, 8ams and 4ickled 4roducts/ )f used over
the 4ermissi&le limit, regular intake can cause allergic reactions,VW said Ashok
Fanchan, a researcher working with .onsumer9$oice #;5/
Many 4eo4le &elieve that the cru= of a healthy diet is the e=clusion of unhealthy
foods/ 1owever, rather than 8ust focusing on cutting things out, a good diet should
also incor4orate an increased intake of nutritious, health9&oosting foods/
Eortunately, there are many foods out there which will im4rove health and
well&eing as well as 4rotect against future illness/
#uts: Although nuts are high in calories and so should &e eaten in moderation, the
calories in nuts come mainly from their high levels of monounsaturated fats,
which are e=tremely good for health/ "ating foods rich in these fats can hel4
reduce &ad cholesterol and lower your risk of heart disease and stroke/ As well as
their heart &enefits, nuts are also a great source of 4rotein and are 4acked with
fi&re, antio=idants, fatty acids and vitamins and minerals/ )t is worth noting that
4eanuts are actually legumes and have different nutritional 4ro4erties from tree
nuts, &ut there are many other good o4tions to 4ick from including 2ra@il nuts,
cashews, walnuts, 4ecans and 4istachios/ L
Milk: !emem&er how your mother would force you to have 2 glasses of milk
every day when you were a childR 0he would do it for a num&er of good reasons/
Milk is e=tremely rich in calcium and also aids in &urning fat/ +ith increased
cases of osteo4orosis and arthritis among elderly males, a regular intake of fat9free
milk will do wonders to their health/ A glass of milk at &reakfast, and one &efore
going to &ed will fulfil the daily dietary needs/
20?
"ggs: "ggs are &est sources of dietary 4rotein/ 3hey are rich in choline and
antio=idants which reduce the risks of &reast cancer and eye diseases/ 3hough
most of us tend to a&stain from eating eggs &ecause of their cholesterol inducing
4ro4erties, we fail to realise that consuming them in moderation will actually
result in a healthy heart/ 1aving an egg daily will &oost the immune system and
hel4 the skin and hair glow with health/ 1eart 4atients, however, are advised to
restrict their intake to two a week/
>ark, leafy greens: >ark, leafy greens such as s4inach, watercress and kale are
automatically associated with healthy eating for many due to the Weat your greens
mantraW that has &een drummed into our heads over the years/ 1owever, this faith
in the health 4ro4erties of green veg is well9founded, as these vegeta&les are
&ursting with nutrients including iron, calcium, 4otassium and vitamin ., and
4acked with health9&oosting 4hytonutrients/ 0ome of the re4uted health &enefits of
eating your greens include lowered &lood 4ressure, im4roved eye health and a
reduced risk of cognitive decline/
2erries: Acai &erry, &lue&erry, go8i &erry, &lack&erry/// +ith a new Wsu4er &erryW
hitting the headlines seemingly every week, it can &e hard to kee4 u4 with which
&erry you should &e &uying this week/ Luckily, the truth of the matter is you
generally canQt go wrong with any commercially availa&le &erry/ 3hese su4er
healthy fruits are e=tremely high in antio=idants and have many individual health
&enefits, including the a&ility to hel4 4revent dementia &lackcurrants and
&oysen&erries%, fight off colon cancer &lue&erries%, im4rove vision &il&erries%
and ward off urinary tract infections cran&erries%/
2eans: Erom the macro&iotic to the student, many diets rely on the hum&le &ean in
its dry, tinned or &aked form 9 and this could &e great news for our health/ 0tudies
have found that &eans are not only e=cellent weight9loss and energy foods, &ut
they are a great source of antio=idants, 4rotein and nutrients such as iron,
manganese and 2 vitamins%/ 2eans are also an e=cellent source of solu&le fi&re,
which can hel4 to reduce cholesterol, sta&ilise &lood sugar and im4rove the
digestive system, while a study &y scientists at the *niversity .ollege of London
showed that &eans can also hel4 4revent cancer/
3amarind 4ul4 is commonly used in Asian cuisine and +orcestershire sauce due to
its 4leasing sour flavor/ )t aids consti4ation due to its la=ative effect and is anti9
helmintic, anti&acterial and hy4oli4idemic/ 3he fruit may 4romote eye health as it
moistens cornea and researchers are investigating its chemical content similar to
mucin that is known to wet the eye/
20,
0ome fruits like a44le, &anana, when cut turn &rown on e=4osure to air/ 3his
una44ealing &rowning can &e avoided &y coating the sliced fruit with a layer of
sugar, salt or lime 8uice/
Eruits in rain&ow colors synergistically &oost immunity, revive and re8uvenate
health and well9&eing/
;ra4es have garnered attention due to its 4oly4henol 9 resveratrol that 4romotes
longevity and several antio=idants shielding cardiovascular system/ ;ra4es
contain ellagic acid/ Anthocyanins, found a&undantly in red gra4es and .atechins,
a ty4e of flavonoid found in green varieties also have health 4romoting effects/
;ra4es seeds also offer essential fatty acids and toco4herol/
l
0teamed $eggies9
"ating more vegeta&les is always a smart move, and steaming them could im4rove
their cholesterol9lowering 4ower even more/ 3hatQs &ecause steaming some
4roduce, including as4aragus, &eets, okra, carrots, egg4lant, green &eans, and
cauliflower, may hel4 them do a &etter 8o& of &inding &ile acids, which means
your liver needs to use u4 more L>L cholesterol into order to make &ile/ 3hat
translates into less circulating L>L in your &loodstream/
Eish that are rich in omega93 4olyunsaturated fatty acids, like salmon, can directly
lower you L>L count/ )t is recommended that you eat 293 servings of these fish a
week, which can also hel4 to lower your &lood 4ressure and reduce your risk of
develo4ing &lood clots/
) take oil ca4sules as ) am a vegetarian &y choice/
1/ .anna&is works as medicine for anything that has a s4ine/ 2ecause anything
with a s4ine has the endocanna&inoid system/
2/ 3he endocanna&inoid system directly regulates the function of the immune
system/ +hen your immune system works right, it usually knows what to do/
3/ .anna&is is not to=ic/ 3hat means you virtually cannot lethally overdose the
4atient with this medicine/ #ice, isnQt itR
20D
4/ )t works, it is chea4 to 4roduce/ )t is safe, harmless and effective/
3aking &a&ies out in o4en traffic is &ad for their develo4ment/
+e cannot forget that they are 8ust started to grow u4 and the growth can get
stunted &y 4ollution, &ad food, e=treme e=4osures to dust, noise, medicines like
anti&iotics and &ad attitudes like lack of cuddling
#itrogen dio=ide comes from sources such as 4ower 4lants and car e=hausts, and
this ty4e of air 4ollution is associated with asthma and heart disease, the
researchers said/
5f course the areas that are heavily 4olluted are also most 4o4ulation dense and
are avoided &y the rich so the 4oorest find it economical to stay there and so are
the most e=4osed/
04iritual de4ression 4resents itself in much the same way as clinical de4ression 9
&ut not <uite/ 3he marks of distinction are crucial, yet hard for the untrained to
recogni@e/ 3hey make the difference &etween inter4reting the source of de4ression
as a 4ro&lem that may re<uire medication or as a 4rocess of transformation that is
&est served &y reflection, discussion of the stages of the dark night, and
understanding the nature of mystical 4rayer/ ) have met many 4eo4le who have
&een treated for de4ression and other conditions when they were in fact, in the
dee4 stages of a s4iritual crisis/ +ithout the 4ro4er su44ort, that crisis &ecomes
misdirected into a a 4ro&lem with relationshi4s, a 4ro&lem with oneQs childhood,
or a chronic malaise/ 04iritual crises are now a very real 4art of our s4ectrum of
health challenges and we need to acknowledge them with the same authority as we
do clinical de4ression/
3he Qheavy &reakfastQ
+hile some com4letely ski4 &reakfast, there are others who take the Thealthy
&reakfastU too seriouslyX )t is true that &reakfast 4rovides energy to the &ody, and
kick starts meta&olism for the rest of the day/ 1owever, with this view, having
calorie9laden foods in the morning is not a very wise idea/ 0im4le car&ohydrate9
rich foods, like cakes, rice, 4asta, white &read, and desserts and fried foods tend to
make you feel lethargic throughout the day, a4art from aiding weight gain/ 3ry and
incor4orate as many fresh fruits, vegeta&les and whole grains in your &reakfast, as
4ossi&le/
20A
210
Metals and the Mind
6osted on A4ril 1(, 200A &y 3heresa $ernon Y
3he one thing we can say a&out the effect of to=ic metals on the mind is that we
donGt know much/ 3hese metals are hard to detect and difficult to get rid of once
you know you have them/ 3hat is why you donGt hear much a&out this su&8ect/ )
certainly didnGt, even after studying nutrition, her&s and all kinds of natural
thera4ies for years and years/ :ou often hear, T+ell, you could have heavy metal
to=icity,U &ut what does that meanR +hat do you do a&out itR All ) had ever heard
a&out for heavy metal to=icity was chelation and ) didnGt like what ) heard/
3he key fact a&out the metal to=icity is that it is always related to chronic fatigue
and chronic adrenal fatigue/
Adrenal Eatigue
All chronic illness includes chronic fatigue and adrenal fatigue, whether you feel
tired or not/ A lot of my 4atients will say, T5h, ) have lots of energy,U &ut they do
not or they would not &e chronically ill/ 3here is no conventional medical
treatment for adrenal fatigue unless you have reached the 4oint of total failure, at
which time you are 4ut on cortical su44lements for the rest of your life/ 3herefore,
like the issue of to=ic metals, if adrenal fatigue is not tested for, it is not discussed/
3hese two 4ro&lemsZadrenal fatigue and to=ic metal &uildu4Zare strongly
related &ecause you cannot e=crete metal without good adrenal function/ Adrenal
function needs to &e 4retty close to normal or you will start retaining metals,
&ecause the adrenal glands have such a &ig 4art to 4lay in the 4ro4er handling of
metals in the &ody/
Adrenal Eatigue
+1A3 :5* #""> 35 F#5+
3he adrenal glands are your &odyGs 4rimary Wshock a&sor&ers/W 3hese two little
thum&9si@ed glands sitting on to4 of your kidneys 4roduce hormones including
nore4ine4hrine, cortisol and >1"A that allow you to res4ond to the conditions of
your daily life in healthy and fle=i&le ways/
#ore4ine4hrine also called adrenaline% is commonly thought of as the [ght9or9
\ight hormone/ )tGs 4roduced when something is or you think it is% threatening/
211
3his hormone makes your heart 4ound, your &lood rush to your heart and large
muscle grou4s, your 4u4ils widen, your &rain shar4en, and your tolerance for 4ain
increaseZ&asically, it 4re4ares you for &attle/ Modern9day &attles are most likely
things like 4ushing your &ody to kee4 going when itGs fatigued, dealing with a
stressful 8o&, and reacting with <uick re\e=es to avoid a traf[c accident/ 3hink of
these adrenaline surges as withdrawals from a &ank, to hel4 you get through lifeGs
rough s4ots/ )f you have gotten into the ha&it of withdrawing adrenaline from your
account too often, youGll eventually &e overdrawn and your adrenal glands will &e
overwhelmed/ 3hen, youGll have too little adrenaline when you really need it/
.ortisol increases your a44etite and energy level while toning down your immune
systemGs allergic and in\ammatory res4onses/ 3his hormone stimulates the storage
and release of energy in the &ody, hel4s the &ody resist the stressful effects of
infections, trauma, and tem4erature e=tremes, and hel4s you maintain sta&le
emotions/ 0ynthetic versions of cortisolZ4rednisone and cortisone, for e=am4leZ
are often 4rescri&ed to hel4 4eo4le 4erk u4 and feel &etter so they will eat, drink,
and move around more and therefore &e &etter a&le to [ght off illness or heal from
an in8ury/ )deally, cortisol is released into the system only on an occasional &asis,
rather than in res4onse to chronic stress/ )f cortisol levels &ecome too high for too
long, they may have undesira&le side effects, including loss of &one density,
muscle wasting, thinning of the skin, decreased a&ility to &uild 4rotein, kidney
damage, \uid retention, s4iking &lood sugar levels, weight gain, and increased
vulnera&ility to &acteria, viruses, fungi, yeasts, allergies, 4arasites, and even
cancer/
>ehydroe4iandrosterone >1"A% is an androgen that is 4roduced &y &oth the
adrenal glands and the ovaries/ >1"A hel4s to neutrali@e cortisolGs immune9
su44ressant effect, there&y im4roving resistance to disease/ .ortisol and >1"A
are inversely 4ro4ortional to each other/ +hen one is u4, the other goes down/%
>1"A also hel4s to 4rotect and increase &one density, guards cardiovascular
health &y kee4ing W&adW cholesterol L>L% levels under control, 4rovides vitality
and energy, shar4ens the mind, and hel4s maintain normal slee4 4atterns/ Like
nore4ine4hrine and cortisol, >1"A also im4roves your a&ility to recover from
e4isodes of stress and trauma, overwork, tem4erature e=tremes, etc/ And if a
woman is e=4eriencing a decline in li&ido due to falling testosterone levels, often
it is declining >1"A levels that are at the root of the testosterone de[ciency, as
>1"A is the main ingredient the &ody uses to manufacture testosterone/
)f the intensity and fre<uency of the stresses in your lifeZeither those internally
driven such as your 4erce4tions a&out your life% or those e=ternally driven such
212
as having surgery or working the night shift%Z&ecome too great, then over time
your adrenal glands will &egin to &ecome e=hausted/ 3his will mean that you are
much more likely to suffer from fatigue and meno4ausal sym4toms/ And a woman
in a state of adrenal e=haustion is likely to find herself at a distinct disadvantage
when entering 4erimeno4ause, &ecause 4erimeno4ause itself is an additional form
of stress/
Adrenal e=haustion usually suggests that there are long9standing life 4ro&lems in
need of resolution/ 3hese issues will loom all the larger when seen with the no9
nonsense mental clarity of 4erimeno4ause, &ut not only will adrenal e=haustion
make the transition needlessly un4leasant, it also can de4rive a woman of the
resources she needs to address those issues and to take full advantage of the
creative 4romise of the second half of her life/
A&normal adrenaline and cortisol levels can result in mood disorders, slee4
distur&ances, reduced resistance to disease, and changes in vital circulation/
2ecause these side effects are not uncomforta&le enough to &e intolera&le, a self9
destructive, adrenal9de4leting lifestyle often continues/ >1"A, which hel4s the
&ody recover from this sort of chronic a&use, gets revved u4 full time instead of
only e4isodically/ ;radually the adrenal glands &ecome seriously e=hausted, with
the [rst and most 4rofound effect &eing their waning a&ility to 4roduce >1"A/ As
levels of this restorative hormone fall, cortisol and adrenaline levels &egin to
\uctuate as well, as the adrenal glands attem4t to [ll increasingly im4ossi&le
orders for more su44ort/
3he result is often relentless, de&ilitating fatigue that is the hallmark of adrenal
e=haustion/ 3hough this fatigue is often accom4anied &y de4ressed mood,
irrita&ility, and loss of interest in life, this doesnGt mean that the adrenal 4ro&lem is
necessarily the cause of the mood change, any more than similar 4ro&lems are
always caused &y thyroid malfunction/ 3hat is why these emotional sym4toms do
not always go away with treatmentZthe underlying issues remain unresolved until
they are s4ecifically addressed &y &ehavior and lifestyle changes/
L)03"# 35 :5*! 25>:
1ere are some ty4ical signs that your adrenals may need attention: :ou awaken
feeling groggy and have difficulty dragging yourself out of &ed/ :ou canGt get
going without that first cu4 or two of caffeinated coffee or tea/ :ou not only rely
on sugary snacks and caffeine to get through the day &ut find you actually crave
sweets, 4articularly in the late morning or afternoon/ 6erha4s youGve even &een
diagnosed with hy4oglycemia/% :our thinking is foggy and you have memory
4ro&lems/ :ou suffer from recurrent infections, headaches and de4ression/ At
213
night, though e=hausted, you have trou&le falling aslee4 as the worries of the day
re4lay in your head and you suffer from insomnia/ 5rdinary stresses have an
im4act that is out of 4ro4ortion to their im4ortance/ :ou wonder what ha44ened to
your interest in se=/ )f this descri4tion fits you, your adrenals may &e running on
em4ty, even if all your conventional medical tests are normal/
.onventional &lood tests, taken at whatever time your doctor has scheduled your
a44ointment, might indicate that your adrenals are normal/ 1owever, a &etter
diagnostic a44roach will test your levels at different times of the day, which is
much more likely to reveal an out9of9whack 4attern of cortisol or >1"A secretion/
Adrenal fatigue is characteri@ed &y cortisol levels that are too high at night and not
high enough in the morning/
+1A3 .A*0"0 31)0
*na&ated stress over long 4eriods of time that is not addressed com&ined with a
nutrient94oor diet is what usually leads to adrenal e=haustion/
1"AL)#; AL3"!#A3)$"0
)f an adrenal test shows that you are 4roducing inade<uate levels of adrenal
hormones, several routes are availa&le for increasing either >1"A, cortisol, or
&oth/ Eirst, you can take the hormone directly/ )f you take >1"A, o4t for small
doses of 4harmaceutical grade >1"A (-10 mgBday, &ut 4ossi&ly u4 to 2( mg
once or twice a day%/1 1ave your levels retested every three months, and when
levels return to the normal range, the dose should &e gradually ta4ered until youGre
off the hormone com4letely/
0ome individuals re<uire very small doses of hydrocortisone, which can &e used
safely and effectively if 4rescri&ed &y a health care 4rovider knowledgea&le a&out
how and when to use it/
2e aware that if you su44lement your adrenal hormones in dosages that are too
high, or if you take su44lements for too long, the result can &e 4ermanent
de4ression of adrenal function/
06)!)3*AL A#> 15L)03). 563)5#0
A far &etter o4tion over the long run is to restore adrenal health and function so
your adrenals can eventually 4roduce the hormones you need on their own/ 3hat
will re<uire making changes in the lifestyle that caused the adrenal de4letion/ 1ere
are some suggestions:
Eocus more on loving thoughts/ 3houghts that &ring you 4leasure like thinking
a&out 4eo4le you love, favorite 4ets, a delicious meal, or even a sweet memory%
short9circuit the harm done &y the &odyGs 4hysiological reaction to stress/ 3his
learning to Wthink with your heartW may &e challenging at [rst, &ut itGs definitely
214
worth it/ )f you faithfully learn this and regularly 4ay attention to areas of your life
that &ring you 8oy and ful[llment, you will evoke &iochemical changes in your
&ody over time that will recharge your adrenal &atteries/ Eor assistance, )
recommend the training 4rograms and &ooks from 3he )nstitute of 1eartMath/% )n
addition, do more things that &ring you 4leasure and make you laugh and fewer
activities that feel like o&ligations/ 04end more time with 4eo4le who make you
feel good and less with 4eo4le who are draining/ >well more on what you like
a&out yourself and less on what you see as your limitations/ )n short, have more
funX Make 4leasure a 4riority instead of a lu=ury/
Allow yourself to acce4t nurturing and affection/ )f you didnGt learn how to do this
as a child, you may need to 4ractice it/ "very morning &efore you get u4, s4end a
minute or two reveling in a memory of a time you felt loved/ >o the same at night/
)magine your heart &eing [lled with this love/ *se affirmations that hel4 you feel
deserving of this nurturing and love/
Eollow a healthy, whole foods diet with minimal sugar and ade<uate 4rotein/
"very meal or snack should contain some 4rotein/% Avoid caffeine &ecause it
whi4s your adrenals into a fren@y/ Also avoid fasting or cleansing regimens
&ecause they can weaken you further/
3ake a com4rehensive multivitaminBmineral su44lement/
3ry her&al su44ort, including:
9 Licorice root: 3his her& contains 4lant hormones that mimic the effects of
cortisol/ 0tart with a small amount and gradually work u4 to one9<uarter teas4oon
solid licorice root e=tract three times 4er day/2 Make sure to monitor &lood
4ressure, as licorice may increase &lood 4ressure in susce4ti&le individuals/
9 0i&erian ginseng: 5ne of the com4onents of 0i&erian ginseng is related to a
4recursor for >1"A and cortisol/ 3ry one 100 mg ca4sule two times a day/ )t can
have a stimulating effect, though, so if it interferes with your slee4, take it &efore
three 4/m/
;et 4lenty of slee4: 0lee4 is the most effective a44roach to high adrenaline levels/
Many women re<uire eight to ten hours of slee4 to function o4timally/ 3ry to go to
&ed &y ten 6/M/ ;etting to slee4 on the earlier side of midnight is much more
restorative to your adrenals than slee4 that &egins later in the night, even if you
slee4 late the ne=t morning to get in your full amount of slee4/
"=ercise regularly/ !egular light9to9moderate e=ercise is hel4ful, &ut not so much
that you feel de4leted afterward/ 6ushing yourself &eyond your limits weakens
21(
your adrenals even further, so start slowlyZeven if itGs only walking down your
street and &ack/ 3hen &uild u4 slowly/
;et more e=4osure to natural sunlight/ 3his is not only good for your adrenal
glands, &ut it &oosts vitamin >, as well/ 0un&athe only in the early morning or
later afternoon, however, never in midday' and never get enough e=4osure to &urn
or even redden your skin/ +ork u4 to ten to [fteen minutes of e=4osure three to
four times 4er week/
6rioriti@e/ Make a list of your most im4ortant activities and commitments, and
then let everything else go/ >onGt agree to a new task or commitment unless itGs
something that will recharge your &atteries/
30 traits of an "m4ath
1/ Fnowing: "m4aths 8ust know stuff, without &eing told/ )tGs a knowing that goes
way &eyond intuition or gut feelings, even though that ///is how many would
descri&e the knowing/ 3he more attuned they are the stronger this gift &ecomes/
2/ 2eing in 4u&lic 4laces can &e overwhelming: 6laces like sho44ing malls,
su4ermarkets or stadiums where there are lots of 4eo4le around can fill the em4ath
with tur&ulently ve=ed emotions that are coming from others/
3/ Eeeling others emotions and taking them on as your own: 3his is a huge one for
em4aths/ 3o some they will feel emotions off those near &y and with others they
will feel emotions from those a vast distance away, or &oth/ 3he more ade4t
em4ath will know if someone is having &ad thoughts a&out them, even from great
distance/
4/ +atching violence, cruelty or tragedy on the 3$ is un&eara&le: 3he more
attuned an em4ath &ecomes the worse it is and may make it so they eventually
have to sto4 watching 3$ and reading news4a4ers altogether/
(/ :ou know when someone is not &eing honest: )f a friend or a loved one is
telling you lies you know it although many em4aths try not to focus on this
&ecause knowing a loved one is lying can &e 4ainful%/ 5r if someone is saying one
thing &ut feelingBthinking another, you know/
21?
?/ 6icking u4 4hysical sym4toms off another: An em4ath will almost always
develo4 the ailments off another colds, eye infections, &ody aches and 4ains%
es4ecially those theyGre closest to, somewhat like sym4athy 4ains/
,/ >igestive disorders and lower &ack 4ro&lems: 3he solar 4le=us chakra is &ased
in the centre of the a&domen and itGs known as the seat of emotions/ 3his is where
em4aths feel the incoming emotion of another, which can weaken the area and
eventually lead to anything from stomach ulcers to )20 too many other conditions
to list here%/ Lower &ack 4ro&lems can develo4 from &eing ungrounded amongst
other things% and one, who has no knowledge of them &eing an em4ath, will
almost always &e ungrounded/
D/ Always looking out for the underdog: Anyone whose suffering, in emotional
4ain or &eing &ullied draws an em4athGs attention and com4assion/
A/ 5thers will want to offload their 4ro&lems on you, even strangers: An em4ath
can &ecome a dum4ing ground for everyone elseGs issues and 4ro&lems, which, if
theyGre not careful can end u4 as their own/
10/ .onstant fatigue: "m4aths often get drained of energy, either from energy
vam4ires or 8ust taking on too much from others, which even slee4 will not cure/
Many get diagnosed with M"/
11/ Addictive 4ersonality: Alcohol, drugs, se=, are to name &ut a few addictions
that em4aths turn to, to &lock out the emotions of others/ )t is a form of self
4rotection in order to hide from someone or something/
12/ >rawn to healing, holistic thera4ies and all things meta4hysical: Although
many em4aths would love to heal others they can end u4 turning away from &eing
healers even though they have a natural a&ility for it%, after theyGve studied and
<ualified, &ecause they take on too much from the one they are trying to heal/
"s4ecially if they are unaware of their em4athy/ Anything of a su4ernatural nature
is of interest to em4aths and they donGt sur4rise or get shocked easily/ "ven at the
revelation of what many others would consider unthinka&le, for e=am4le, em4aths
would have known the world was round when others &elieved it was flat/
21,
13/ .reative: Erom singing, dancing, acting, drawing or writing an em4ath will
have a strong creative streak and a vivid imagination/
14/ Love of nature and animals: 2eing outdoors in nature is a must for em4aths
and 4ets are an essential 4art of their life/
1(/ #eed for solitude: An em4ath will go stir9cra@y if they donGt get <uiet time/
3his is even o&vious in em4athic children/
1?/ ;ets &ored or distracted easily if not stimulated: +ork, school and home life
has to &e ke4t interesting for an em4ath or they switch off from it and end u4
daydreaming or doodling/
1,/ Einds it im4ossi&le to do things they donGt en8oy: As a&ove/ Eeels like they are
living a lie &y doing so/ 3o force an em4ath to do something they dislike through
guilt or la&elling them as idle will only serve in making them unha44y/ )tGs for this
reason many em4aths get la&elled as &eing la@y/
1D/ 0trives for the truth: 3his &ecomes more 4revalent when an em4ath discovers
hisBher gifts and &irthright/ Anything untruthful feels 4lain wrong/
1A/ Always looking for the answers and knowledge: 3o have unanswered
<uestions can &e frustrating for an em4ath and they will endeavour to find an
e=4lanation/ )f they have a knowing a&out something they will look for
confirmation/ 3he downside to this is an information overload/
20/ Likes adventure, freedom and travel: "m4aths are free s4irits/
21/ A&hors clutter: )t makes an em4ath feel weighed down and &locks the flow of
energy/
22/ Loves to daydream: An em4ath can stare into s4ace for hours, in a world of
their own and &lissfully ha44y/
23/ Einds routine, rules or control, im4risoning: Anything that takes away their
freedom is de&ilitating to an em4ath even 4oisoning/
21D
24/ 6rone to carry weight without necessarily overeating: 3he e=cess weight is a
form of 4rotection to sto4 the negative incoming energies having as much im4act/
2(/ "=cellent listener: An em4ath wonGt talk a&out themselves much unless itGs to
someone they really trust/ 3hey love to learn and know a&out others and genuinely
care/
2?/ )ntolerance to narcissism: Although kind and often very tolerant of others,
em4aths do not like to &e around overly egotistical 4eo4le, who 4ut themselves
first and refuse to consider anotherGs feelings or 4oints of view other than their
own/
2,/ 3he a&ility to feel the days of the week: An em4ath will get the ]Eriday
EeelingG if they work Eridays or not/ 3hey 4ick u4 on how the collective are
feeling/ 3he first cou4le of days of a long, &ank holiday weekend "aster for
e=am4le% can feel, to them, like the world is smiling, calm and rela=ed/ 0unday
evenings, Mondays and 3uesdays, of a working week, have a very heavy feeling/
2D/ +ill not choose to &uy anti<ues, vintage or second9hand: Anything thatGs &een
4re9owned carries the energy of the 4revious owner/ An em4ath will even 4refer to
have a &rand new car or house if they are in the financial situation to do so% with
no residual energy/
2A/ 0ense the energy of food: Many em4aths donGt like to eat meat or 4oultry
&ecause they can feel the vi&rations of the animal es4ecially if the animal
suffered%, even if they like the taste/
30/ .an a44ear moody, shy, aloof, disconnected: >e4ending on how an em4ath is
feeling will de4end on what face they show to the world/ 3hey can &e 4rone to
mood swings and if theyGve taken on too much negative will a44ear <uiet and
unsocia&le, even misera&le/ An em4ath detests having to 4retend to &e ha44y
when theyGre sad, this only adds to their load makes working in the service
industry, when itGs service with a smile, very challenging% and can make them feel
like scuttling under a stone/
)f you can say yes to most or all of the a&ove then you are most definitely an
em4ath
21A
"m4aths are having a 4articularly difficult time at the 4resent time, 4icking u4 on
all the negative emotions that are &eing emantated into the world from the
4o4ulace/
3!A)30 5E A# "M6A31 &y .hristel 2roederlow
"m4aths are often <uiet achievers/ 3hey can take a while to handle a com4liment
for theyGre more inclined to 4oint out anotherGs 4ositive attri&utes/ 3hey are highly
e=4ressive in all areas of emotional connection, and talk o4enly, and, at times
<uite frankly/ 3hey may have few 4ro&lems talking a&out their feelings if another
cares to listen regardless of how much they listen to others%/
1owever, they can &e the e=act o44osite: reclusive and a44arently unres4onsive at
the &est of times/ 3hey may even a44ear ignorant/ 0ome are very good at
T&locking outU others and thatGs not always a &ad thing, at least for the learning
em4ath struggling with a &arrage of emotions from others, as well as their own
feelings/
"m4aths have a tendency to o4enly feel what is outside of them more so than what
is inside of them/ 3his can cause em4aths to ignore their own needs/ )n general an
em4ath is non9violent, non9aggressive and leans more towards &eing the
4eacemaker/ Any area filled with disharmony creates an uncomforta&le feeling in
an em4ath/ )f they find themselves in the middle of a confrontation, they will
endeavor to settle the situation as <uickly as 4ossi&le, if not avoid it all together/ )f
any harsh words are e=4ressed in defending themselves, they will likely resent
their lack of self9control, and have a 4reference to 4eacefully resolve the 4ro&lem
<uickly/
"m4aths are more inclined to 4ick u4 anotherGs feelings and 4ro8ect it &ack
without reali@ing its origin in the first 4lace/ 3alking things out is a ma8or factor in
releasing emotions in the learning em4ath/ "m4aths can develo4 an even stronger
degree of understanding so that they can find 4eace in most situations/ 3he
downside is that em4aths may &ottle u4 emotions and &uild &arriers sky9high so as
to not let others know of their innermost thoughts andBor feelings/ 3his
withholding of emotional e=4ression can &e a direct result of a traumatic
e=4erience, an e=4ressionless u4&ringing, or sim4ly &eing told as a child,
T.hildren are meant to &e seen and not heardXU
220
+ithout a dou&t, this emotional withholding can &e detrimental to oneGs health, for
the longer oneGs thoughts andBor emotions arenGt released, the more 4ower they
&uild/ 3he thoughts andBor emotions can eventually &ecoming e=4losive, if not
cri44ling/ 3he need to e=4ress oneself honestly is a form of healing and a choice
o4en to all/ 3o not do so can result in a &reakdown of the 4erson and result in
mentalBemotional insta&ility or the creation of a 4hysical ailment, illness or
disease/
"m4aths are sensitive to 3$, videos, movies, news and &roadcasts/ $iolence or
emotional dramas de4icting shocking scenes of 4hysical or emotional 4ain
inflicted on adults, children or animals can &ring an em4ath easily to tears/ At
times, they may feel 4hysically ill or choke &ack the tears/ 0ome em4aths will
struggle to com4rehend any such cruelty, and may have grave difficulty in
e=4ressing themselves in the face of anotherGs ignorance, closed9mindedness and
o&vious lack of com4assion/ 3hey sim4ly cannot 8ustify the suffering they feel and
see/
:ou will find em4aths working with 4eo4le, animals or nature with a true 4assion
and dedication to hel4 them/ 3hey are often tireless teachers andBor caretakers for
our environment and all within it/ Many volunteers are em4athic and give u4
4ersonal time to hel4 others without 4ay andBor recognition/
"m4aths may &e e=cellent storytellers due to an endless imagination, in<uisitive
minds and ever9e=4anding knowledge/ 3hey can &e old romantics at heart and
very gentle/ 3hey may also &e the Tkee4ersU of ancestral knowledge and family
history/ )f not the o&vious family historians, they may &e the ones who listen to the
stories 4assed down and 4ossess the ma8ority of the family history/ #ot
sur4risingly, they may have started or 4ossess a family tree/
3hey have a &road interest in music to suit their many e=4ressive tem4eraments,
and others can <uery how em4aths can listen to one style of music, and within
minutes, change to something entirely different/ Lyrics within a song can have
adverse, 4owerful effects on em4aths, es4ecially if it is relevant to a recent
e=4erience/ )n these moments, it is advisa&le for em4aths to listen to music
without lyrics, to avoid 4laying havoc with their emotionsX
221
3hey are 8ust as e=4ressive with &ody language as with words, thoughts, and
feelings/ 3heir creativity is often e=4ressed through dance, acting, and &odily
movements/ "m4aths can 4ro8ect an incredi&le amount of energy 4ortraying
andBor releasing emotion/ "m4aths can &ecome lost in the music, to the 4oint of
&eing in a trance9like state' they &ecome one with the music through the
e=4ression of their 4hysical &odies/ 3hey descri&e this feeling as a time when all
else around them is almost non9e=istent/
6eo4le of all walks of life and animals are attracted to the warmth and genuine
com4assion of em4aths/ !egardless of whether others are aware of one &eing
em4athic, 4eo4le are drawn to them as a metal o&8ect is to a magnetX
"ven com4lete strangers find it easy to talk to em4aths a&out the most 4ersonal
things, and &efore they know it, they have 4oured out their hearts and souls
without intending to do so consciously/ )t is as though on a su&9conscious level
that 4erson knows instinctively that em4aths would listen with com4assionate
understanding/ 3hen again, for em4aths, it is always nice to actually &e heard
themselvesX
1ere are the listeners of life/ 3hey can &e outgoing, &u&&ly, enthusiastic and a 8oy
to &e in the 4resence of, as well as highly humorous at the most unusual momentsX
5n the fli4 side, em4aths can &e weighted with mood swings that will have others
around them want to 8um4 over&oard and a&andon shi4X 3he thoughts and feelings
em4aths receive from any and all in their life can &e so overwhelming if not
understood% that their moods can fluctuate with lightning s4eed/ 5ne moment they
may &e delightfully ha44y and with a flick of the switch, misera&le/
A&andoning an em4ath in the throes of alternating moods can create detrimental
effects/ A sim4le return of em4athic love-listening and caring com4assionately
without &ias, 8udgment andBor condemnation-can go an incredi&ly long way to an
em4athGs instant recovery/ Many em4aths donGt understand what is occurring
within them/ 3hey literally have no idea that another 4ersonGs emotions are now
felt, as oneGs own and reflected outwardly/ 3hey are confused as to how one
moment all was well, and then the ne=t, they feel so de4ressed, alone, etc/ 3he
need to understand the 4ossi&ilities of em4ath connection is a vital 4art of the
em4aths 8ourney for themselves and for those around them/
222
"m4aths are often 4ro&lem solvers, thinkers, and studiers of many things/ As far
as em4aths are concerned, where a 4ro&lem is, so too is the answer/ 3hey often
will search until they find one - if only for 4eace of mind/ 3his can certainly 4rove
&eneficial for others in their relationshi4s, in the work4lace, or on the home front/
+here there is a will, there is a way and the em4ath will find it/ 3he em4ath can
literally likely without the knowledge of whatGs actually occurring% ta4 into
*niversal Fnowledge and &e rece4tive to guidance in solving anything they 4ut
their head and hearts into/
"m4aths often are vivid andBor lucid dreamers/ 3hey can dream in detail and are
in<uisitive of dream content/ 5ften they feel as though the dreams are linked to
their 4hysical life somehow, and not 8ust a mum&le of nonsensical, irrelevant,
meaningless images/ 3his curiosity will lead many em4athic dreamers to unravel
some of the TmysteriousU dream contents from an early age and connect the
inter4retation to its relevance in their 4hysical life/ )f not, they may &e led to
dream inter4retations through other means/
"m4aths are daydreamers with difficulty kee4ing focused on the mundane/ )f life
isnGt stimulating, off an em4ath will go into a detached state of mind/ 3hey will go
somewhere, anywhere, in a thought that a44ears detached from the 4hysical
reality, yet is alive and active for they really are off and away/ )f a tutor is lecturing
with little to no emotional in4ut, em4aths will not &e rece4tive to such teaching
and can unintentionally% drift into a state of daydreaming/
;ive the em4ath student the tutor who s4eaks with stimuli and emotion through
actual e=4erience of any given su&8ect% and the em4ath is rece4tively alert/
"m4aths are a ca4tivated audience/ 3his same 4rinci4le a44lies in acting/ An actor
will either ca4tivate the audience through e=4ressing in all as4ects% emotions as
though they really did e=4erience the role they are 4ortraying% or will loose them
entirely/ "m4aths make outstanding actors/
"m4aths fre<uently e=4erience d^8_ vu and synchronicities/ +hat may initially
start as, T5h, what a coincidenceU, will lead to the understanding of
synchronicities as an as4ect of who they are/ 3hese synchronicities will &ecome a
welcomed and continually e=4anding occurrence/ As an understanding of self
grows, the synchronicities &ecome more fluent and free flowing/ 3he
223
synchronicities can 4romote a feeling of eu4horia as em4aths identify with them
and a44reciate the connection to their em4athic nature/
"m4aths are most likely to have had varying 4aranormal e=4eriences throughout
their lives/ #>"Gs #ear death e=4eriences% and or 52"Gs 5ut of &ody
e=4eriences% can cata4ult an unaware em4ath into the awakening 4eriod and
4rovide the momentum for a 8ourney of discovery/ 3hose who get caught u4 in
life, in societyGs often dictating ways, in work etc/, can &ecome lost in a
mechanical way of living that 4rovides very little meaning/ All Tsigns of
guidanceU are ignored to shift out of this state of TdoingU/ A 4ath to &eing whole
again &ecomes evident and a search for more meaning in oneGs life &egins/
3hese ty4es of e=4eriences a44ear dramatic, can &e life9altering indeed, and are
most assuredly 8ust as intensely memora&le in years to come/ 3hey are the voice of
guidance encouraging us to 4ursue our 8ourney in awareness/ 0ometimes, some of
us re<uire that e=tra assistanceX
Eor some em4aths, the lack of outside understanding towards 4aranormal events
they e=4erience, may lead to su44ressing such a&ilities/ Most of these a&ilities are
very natural and not a coincidence/% "m4aths may unknowingly ado4t the 4ositive
or negative attitude of others as their own/ 3his, however, can &e overcome/%
"m4aths may need to follow interests in the 4aranormal and the une=4lained with
curiosity so as to e=4lain and acce4t their life circumstances/
3he Mind *nleashed
www/3heMind*nleashed/org
1oney and .innamon:
)t is found that a mi= of honey and cinnamon cures most diseases/ 1oney is
4roduced in most of the countries of the world/ 0cientists of today also note honey
as very effective medicine for all kinds of diseases/ 1oney can &e used without
side effects which is also a 4lus/ 3odayQs science says that even though honey is
sweet, when it is taken in the right dosage as a medicine, it does not harm even
dia&etic 4atients/ !esearched &y western scientists:
224
1"A!3 >)0"A0"0: Make a 4aste of honey and cinnamon 4owder, 4ut it on toast
instead of 8elly and 8am and eat it regularly for &reakfast/ )t reduces the cholesterol
and could 4otentially save one from heart attack/ Also, even if you have already
had an attack studies show you could &e ke4t miles away from the ne=t attack/
!egular use of cinnamon honey strengthens the heart &eat/ )n America and
.anada, various nursing homes have treated 4atients successfully and have found
that as one ages the arteries and veins lose their fle=i&ility and get clogged' honey
and cinnamon revitali@e the arteries and the veins/
A!31!)3)0: Arthritis 4atients can &enefit &y taking one cu4 of hot water with
two ta&les4oons of honey and one small teas4oon of cinnamon 4owder/ +hen
taken daily even chronic arthritis can &e cured/ )n a recent research conducted at
the .o4enhagen *niversity, it was found that when the doctors treated their
4atients with a mi=ture of one ta&les4oon 1oney and half teas4oon .innamon
4owder &efore &reakfast, they found that within a week out of the 200 4eo4le so
treated% 4ractically ,3 4atients were totally relieved of 4ain 99 and within a month,
most all the 4atients who could not walk or move around &ecause of arthritis now
started walking without 4ain/
2LA>>"! )#E".3)5#0: 3ake two ta&les4oons of cinnamon 4owder and one
teas4oon of honey in a glass of lukewarm water and drink it/ )t destroys the germs
in the &ladder////who knewR
.15L"03"!5L: 3wo ta&les4oons of honey and three teas4oons of .innamon
6owder mi=ed in 1? ounces of tea water given to a cholesterol 4atient was found
to reduce the level of cholesterol in the &lood &y 10 4ercent within two hours/ As
mentioned for arthritic 4atients, when taken three times a day, any chronic
cholesterol9could &e cured/ According to information received in the said Cournal,
4ure honey taken with food daily relieves com4laints of cholesterol/
.5L>0: 3hose suffering from common or severe colds should take one
ta&les4oon lukewarm honey with 1B4 s4oon cinnamon 4owder daily for three days/
3his 4rocess will cure most chronic cough, cold, and, clear the sinuses, and itQs
delicious tooX
22(
*60"3 035MA.1: 1oney taken with cinnamon 4owder cures stomach ache and
also is said to clear stomach ulcers from its root/
;A0: According to the studies done in )ndia and Ca4an, it is revealed that when
1oney is taken with cinnamon 4owder the stomach is relieved of gas/
)MM*#" 0:03"M: >aily use of honey and cinnamon 4owder strengthens the
immune system and 4rotects the &ody from &acterial and viral attacks/ 0cientists
have found that honey has various vitamins and iron in large amounts/ .onstant
use of 1oney strengthens the white &lood cor4uscles where >#A is contained% to
fight &acterial and viral diseases/
)#>);"03)5#: .innamon 4owder s4rinkled on two ta&les4oons of honey taken
&efore food is eaten relieves acidity and digests the heaviest of meals
)#EL*"#IA: A scientist in 04ain has 4roved that honey contains a natural
Q)ngredientQ which kills the influen@a germs and saves the 4atient from flu/
L5#;"$)3:: 3ea made with honey and cinnamon 4owder, when taken regularly,
arrests the ravages of old age/ *se four teas4oons of honey, one teas4oon of
cinnamon 4owder, and three cu4s of &oiling water to make a tea/ >rink 1B4 cu4,
three to four times a day/ )t kee4s the skin fresh and soft and arrests old age/ Life
s4ans increase and even a 100 year old will start 4erforming the chores of a 209
year9old/
!A06: 5! 05!" 31!5A3: +hen throat has a tickle or is ras4y, take one
ta&les4oon of honey and si4 until gone/ !e4eat every three hours until throat is
without sym4toms/
6)M6L"0: 3hree ta&les4oons of honey and one teas4oon of cinnamon 4owder
4aste/ A44ly this 4aste on the 4im4les &efore slee4ing and wash it off the ne=t
morning with warm water/ +hen done daily for two weeks, it removes all 4im4les
from the root/
0F)# )#E".3)5#0:A44lying honey and cinnamon 4owder in e<ual 4arts on the
affected 4arts cures ec@ema, ringworm and all ty4es of skin )nfections/
22?
+");13 L500:>aily in the morning one half hour &efore &reakfast and on an
em4ty stomach, and at night &efore slee4ing, drink 1 ts4 honey and 1B2 ts4
cinnamon 4owder added to one cu4 of hotBwarm water/ +hen taken regularly, it
reduces the weight of even the most o&ese 4erson/ Also, drinking this mi=ture
regularly does not allow the fat to accumulate in the &ody even though the 4erson
may eat a high calorie diet/
.A#."!: !ecent research in Ca4an and Australia has revealed that advanced
cancer of the stomach and &ones have &een cured successfully/ 6atients suffering
from these kinds of cancer should daily take one ta&les4oon of honey with one
teas4oon of cinnamon 4owder three times a day for one month/
EA3);*": !ecent studies have shown that the sugar content of honey is more
hel4ful rather than &eing detrimental to the strength of the &ody/ 0enior citi@ens
who take honey and cinnamon 4owder in e<ual 4arts are more alert and fle=i&le/
>r/ Milton, who has done research, says that a half ta&les4oon of honey taken in a
glass of water and s4rinkled with cinnamon 4owder, even when the vitality of the
&ody starts to decrease, when taken daily after &rushing and in the afternoon at
a&out 3:00 6/M/, the vitality of the &ody increases within a week/
2A> 2!"A31: 6eo4le of 0outh America, gargle with one teas4oon of honey and
cinnamon 4owder mi=ed in hot water first thing in the morning so their &reath
stays fresh throughout the day/
1"A!)#; L500: >aily morning and night honey and cinnamon 4owder, taken in
e<ual 4arts restores hearing/
31" 15#": #"">0 35 2" A L5.AL !A+ 15#": #53 035!" 25*;13/
.)##AM5# #"">0 35 2" 6*!" .)##AM5#
*#" ?, 2014 &y FA!"# E503"!
1ow 3o "liminate .andida #aturally
An im&alance in gut flora can allow s4ecific &acteria and fungi to invade our
&odies/ .andida is a fungus, which is a form of yeast, and a very small amount of
it lives in your mouth and intestines/ +hen overgrowth overgrowth occurs,
candida &reaks down the wall of the intestine and 4enetrates the &loodstream,
22,
releasing to=ic &y4roducts into your &ody/ 3his can lead to many different health
4ro&lems, ranging from digestive issues to de4ression and even cancer/
1ow do you get candida overgrowthR
3he healthy &acteria in your gut ty4ically kee4 your candida levels in check/
1owever, several factors can cause the candida 4o4ulation to get out of hand:
"ating a diet high in refined car&ohydrates and sugar which feed the yeast%
.onsuming a lot of alcohol
3aking oral contrace4tives
Living a high9stress lifestyle
3aking a round of anti&iotics that killed too many of those friendly &acteria
0ym4toms .aused &y .andida 5vergrowth
+hen .andida Al&icans is under control it 4oses no 4ro&lem, &ut when it gets out
of control it &egins to overgrow causing numerous sym4toms and health 4ro&lems
from the to4 of the head to the ti4s of the toes, from migraines to nail fungus/ )t
can result in sym4toms inside 4ain and malfunction of organs, even &rain lesions%
and outside ec@ema and hives%/ )t can also cause 4ro&lems with the mind and
emotions/ 1ere are many of the sym4toms caused &y an over4roduction of
candida/
Allergies, sensitivities and intolerances that worsen in dam4, muggy or moldy
4laces or weather that is dam4, muggy, humid or rainy/
1ay fever and asthma/
)ntolerances or allergies to 4erfumes, odors, fumes, fa&ric sho4 odors, grass, cats,
dogs or other animals, to&acco smoke, chemicals, smog, molds, dust mites, dust,
4ollen, and other air&orne su&stances/
AthletesG foot/
2a&ies 9 colic, dia4er rash, thrush coated white tongue%, and cradle ca4/
2ruising easily/
.heek&one or forehead tenderness, 4ain/
.old hands or feet, low &ody tem4erature/
.old9like sym4toms 9 e=cessive mucus in the sinuses, nose, throat, &ronchial tu&es
and lungs/
.ravings or addictions for sugar, &read, 4asta and other high car& foods, and also
alcohol/
22D
.ysts, a&normal formation of, in different 4arts of the &ody, es4ecially around the
neck, throat, and ovaries, and in the &ladder or scrotum/
>igestive 4ro&lems 9 diarrhea, consti4ation, a&dominal distention, &loating or
4ain, gas, mucus in the stools, hiatal hernia, ulcers, suffering from &acteria, i/e/
salmonella, "/ coli, h/ 4ylori, etc/
"ars 9 ringing in the ears tinnitus%, sounds in the ears, ear infections, dryness,
itchiness, ear 4ain, ear aches, ear discharges, fluid in ears, deafness, a&normal wa=
&uild9u4/
"yes 9 erratic vision, s4ots in front of eyes eye floaters% and flashing lights'
redness, dryness, itching, e=cessive tearing, ina&ility to tear, etc/
Eatigue, chronic fatigue syndrome or "4stein 2arr or a feeling of &eing drained of
energy, lethargy, drowsiness/
Elu9like sym4toms/
;lands swollen, too little saliva dryness in the mouth%, &locked salivary glands,
swollen lym4h nodes/
1air loss, scum on the scal4, dandruff, itchy scal4, scal4 sores and dryness/
1eart 4al4itations and irregular heart &eat/
1eadaches, migraines, &rain fog, di@@iness, etc/
1emorrhoids, and rectal itching, rash, irritation and redness/
1y4oglycemia low &lood sugar%, and dia&etes/
1y4othyroidism, +ilsonGs 3hyroid 0yndrome, 1ashimotoGs disease,
hy4erthyroidism, erratic thyroid function, etc/
)rrita&ility, nervousness, 8itteriness and 4anic attacks/
Lesions on the skin, and inside the &ody, i/e/ the &rain/
Male associated 4ro&lems 9 8ock itch, loss of se= drive, im4otence, 4rostitis, 4enis
infections, difficulty urinating, urinary fre<uency or urgency, 4ainful intercourse,
swollen scrotum, etc/
Eemale health 4ro&lems 9 infertility, vaginitis, unusual odors, endometriosis
irregular or 4ainful menstruation%, cram4s, menstrual irregularities, 4re9menstrual
syndrome 6M0%, discharge, 4ainful intercourse, loss of se=ual drive, redness or
swelling of the vulva and surrounding area, vaginal itching or thrush, &urning or
redness, or 4ersistent infections/
Eungal infections of the skin or nails, i/e/ ringworm, sa&orrheic dermatitis, dark
and light 4atches on the skin tinea versicolor%, etc/
Coint 4ain, stiffness or swelling arthritis%/
22A
Fidney and &ladder 9 infections, cystitis inflammation of the &ladder with
4ossi&le infection%, urinary fre<uency or urgency, low urine out4ut, smelly urine,
difficulty urinating, &urning 4ain when urinating/
Lack of a44etite/
Mind and Mood 9 an=iety attacks, crying s4ells, memory loss, feeling s4aced out,
de4ressionincluding suicidal feelings%, manic feelings, ina&ility to concentrate,
mood swings, irrita&ility, etc/
Mouth sores or &listers, canker sores, dryness, &ad &reath, a white coating on the
tongue thrush% and &locked salivary glands/
Muscle aches and 4ain, num&ness, &urning or tingling, and lack of strength and
coordination/
#asal congestion, 4ostnasal dri4, itching, dryness/
5dor of the feet, hair or &ody not relieved &y washing/
!es4iratory 9 cough, &ronchitis or 4neumonia, 4ain or tightness in the chest,
whee@ing, shortness of &reath, asthma/
0ick all over feeling/
0inus inflammation, swelling and infections/
0kin 9 dryness, dry red 4atches, acne, 4im4les, hives, rashes, itching skin, ec@ema,
4soriasis, se&orrhoea, ringworm, contact dermatitis, rosacea, etc/
0tomach 9 h/4ylori &acteria causes ulcers%, heart&urn, indigestion, hiatal hernia,
acid reflu=, &elching, vomiting, &urning, stomach 4ains, needle9like 4ains, food
that seems to sit in the stomach like a lum4, etc/
0lee4 9 insomnia, waking u4 fre<uently, nightmares, restless slee4, etc/
0ore throat, hoarse voice, constant tickle in the throat, laryngitis loss of voice%,
etc/
+hat .auses .andida to ;et 5ut of .ontrolR
3he causes of immune system dysfunction are varied and com4le=, &ut anti&iotics
are the &iggest cul4rits &ecause they wi4e out friendly micro9organisms, in the
digestive system/ 2ecause .andida is resistant to anti&iotics the im&alance of
micro9organisms allows it to take over/ )t &egins to change its sha4e and starts to
overgrow' raising large families called colonies/
Adding to the 4ro&lem of mala&sor4tion are nutritional deficiencies that also
weaken the immune system/ 3odayGs standard diet lacks the necessary nutrients to
maintain a healthy immune system/ )t is loaded with sugar, car&ohydrates,
230
hydrogenated oils and fats trans9fats%, white flour 4roducts, 4rocessed foods, food
additives, 4reservatives, 4esticides, and heavy metals/ 3his, in addition to foods
&eing irradiated e=4osed to high levels of radiation to e=tend shelf life%, and &eing
grown in nutrient de4leted soil, long storage and trans4ortation time, and im4ro4er
handling, cooking and microwaving that goes on in most homes, further de4letes
nutrients availa&le/ All of these factors contri&ute to a weakened immune system/
3esting for .andida at 1ome
:our holistic 4ractitioner will have conclusive means of testing for candida,
however for a sim4le at home test try the following/ Eirst thing in the morning,
&efore you 4ut anything in your mouth, fill a clear glass with room tem4erature
&ottled water/
+ork u4 a &it of saliva, and s4it it into the glass of water/ .heck the water every
1( minutes or so for u4 to one hour/
)f you see strings fi&ers% traveling down into the water from the saliva floating on
the to4, cloudy s4ecks 4articles sus4ended in the water% or cloudy saliva that
sinks to the &ottom of the glass you have a candida 4ro&lem/
3he .andida .ontrol 6rogram
)n order to get .andida overgrowth under control five things need to &e done
simultaneously:
1/ "liminate foods that feed .andida
.andida overgrowth is mainly fueled &y sugar, refined car&ohydrates and gluten/
LetQs look at each of these se4arately so you know what to avoid e=actly/
.andidaGs main food su44ly is sugar and all forms of it, such as lactose contained
in dairy 4roducts, honey, glucose, fructose, and sugar su&stitutes, i/e/ #utrasweet,
as4artame, saccharin/ "liminating sugar is the most im4ortant 4art of the .andida
6rogram/ All fruit, e=ce4t lemons, are also very high in sugar and should &e
e=tremely limited during the initial stages of the 4rogram, along with some
vegeta&les that are very high in sugar, such as sweet 4otatoes, 4arsni4s and &eets/
231
0ugar also contained is most 4rocessed foods such as smoked luncheon meats,
ketchu4, cereal, and yogurt making it im4ortant to read la&els carefully/
Most .andida sufferers are gluten intolerant/ ;luten is an elastic and gluey 4rotein
found in wheat, rye, &arley, oats, s4elt, kamut, triticale and it is hidden in an
endless variety of 4rocessed foods/ 3riticale is a new hy&rid grain with the
4ro4erties of wheat and rye, while s4elt and kamut are gluten9containing wheat
variants and are likely to cause 4ro&lems similar to other wheat varieties/ ;luten9
containing grains have come to &e used e=tensively in &reads and other &aked
goods &ecause of their Tglutinous,U sticky consistency/
;luten grains feed .andida &ecause they have a high glycemic inde= 8ust like
sugar, and like sugar, creates insulin resistance within the cells which leads to
&lood sugar 4ro&lems like hy4oglycemia and dia&etes/ 3he cells &ecome resistant
to insulin as they try to 4rotect themselves from the to=ic effective of high doses
of insulin caused &y high intake of sugar and sim4le car&ohydrates/ As the cells
&ecome insulin resistant, the 4ancreas 4roduces more insulin which creates a
vicious cycle/ 3his e=hausts the 4ancreas eventually leading to its &reakdown
resulting in dia&etes/
;luten grains contain a 4rotein that is difficult to digest and interferes with
mineral a&sor4tion and causes intestinal damage/ 3his damage makes the
intestines inca4a&le of a&sor&ing nutrients such as 4roteins, car&ohydrates, fats,
vitamins, minerals, and even water in some cases/ 5ur grain food su44ly also
contains mycoto=ins a to=in 4roduced &y a fungus%, es4ecially found in corn and
wheat/ Mycoto=ins can su44ress our normal immune function/ 0ee the section on
:east, Mold and Eungus for more information/
2/ 2uild u4 the immune system
"ating the right foods
3aking essential su44lements
Avoiding yeast, mold and fungus
)f the wrong diet is constantly consumed, or if yeast overgrowth damage is never
reversed from 4revious drug and anti&iotic use, a cure can almost never &e
achieved/ "ating the right foods is the most im4ortant as4ect of getting .andida
232
under control and &uilding u4 the immune system/ 3he T.andida .ontrol >ietU is
high in 4rotein and good saturated fats and oils, and low in car&ohydrates, and
contains no sugars, grains or 4rocessed foods/ All foods must &e as fresh and
natural as 4ossi&le, and free of additives, 4esticides, heavy metals, irradiation,
mycoto=ins, etc/
;ood Eats and 5ils 9 ;ood fats and oils are e<ually im4ortant to 4rotein in the diet
and they are essential to getting .andida under control/ 3hey not only increase the
&odyGs a&ility to a&sor& nutrients from the foods eaten &ut also 4rovide the most
efficient source of energy/ 3hey also 4rovide the &uilding &locks for cell
mem&ranes and a variety of hormones and hormone9like su&stances/ ;ood fats act
as carriers for im4ortant fat9solu&le vitamins A, >, " and F and for the conversion
of carotene to vitamin A, for mineral a&sor4tion and for a host of other 4rocesses/
3he kinds of fats consumed greatly influence the assimilation and utili@ation of
vitamin >/
"ssential Eatty Acids 9 3here are also two ty4es of essential fatty acids that must
&e o&tained from the diet and these are omega93s and omega9?s/ 3hey are called
essential &ecause we have to get them from food &ecause our &odies canGt
manufacture them from other fats/ Most 4eo4leGs diets contain an e=cessive
amount of omega ? fats, therefore it is im4ortant to ensure the diet contains more
omega 3 rich foods to offset this im&alance/
Avoid all newfangled fats and oils trans fats% 9 .andida sufferers cannot afford to
8eo4ardi@e their health &y consuming to=ic oils and fats and must avoid all of the
newfangled 4olyunsaturated fats and hydrogenated vegeta&le oils margarine,
.anola oil, safflower oil, etc/%, called trans fats/ 3hese newfangled fats and oils are
not only to=ic and increase the &odyGs need for vitamin " and other antio=idants,
&ut also de4ress the immune system/ All trans fats, found in margarine and
shortenings used in most commercial &aked goods and most 4rocessed food,
should always &e avoided even &y healthy 4eo4le/
.oconut 5il 9 .oconut oil is another healthy saturated fat that contains many
4ro4erties that are &eneficial to .andida sufferers which are anti9&acterial, anti9
viral and anti9fungal/ )t also kills off yeast overgrowth/ .oconut oil su44orts
immune system function, su44lies im4ortant nutrients necessary for good health
and im4roves digestion and nutrient a&sor4tion/
233
3he fat in coconut oil is easily digested and a&sor&ed, unlike the newfangled trans
fats that act like 4lastic in the &ody/ )t 4uts little strain on the digestive system and
4rovides a <uick source of energy necessary to 4romote healing/ .oconut oil is
a&sor&ed directly from the intestines into the 4ortal vein and sent straight to the
liver, whereas other fats re<uire 4ancreatic en@ymes to &reak them into smaller
units/
Avoid 0oy&ean and 0oy9&ased foods 9 0oy&eans contains large <uantities of
natural to=ins or Tanti9nutrients,U including 4otent en@yme inhi&itors that &lock the
action of en@ymes needed for 4rotein digestion/ 3hese inhi&itors are not
com4letely deactivated during ordinary cooking and can 4roduce serious gastric
distress, reduced 4rotein digestion and chronic deficiencies in amino acid
4roteins% u4take/ )n test animals, diets high in en@yme inhi&itors cause
enlargement and 4athological conditions of the 4ancreas, thyroid malfunction and
other diseases including cancer/ 0oy&eans also contain haemagglutinin, a clot9
4romoting su&stance that causes red &lood cells to clum4 together/
0oy also contains one of the highest 4ercentages of 4esticides of any of our foods
and is AA` genetically modified/ 0oy&eans are also high in 4hytic acid, 4resent in
the &ran or hulls of all seeds, which &locks the u4take of essential minerals 9
calcium, magnesium, co44er, iron and es4ecially @inc 9 in the intestinal tract/
.andida sufferers must avoid soy and all soy 4roducts in order to get well/
3aking essential su44lements
.andida sufferers need to &uild u4 their immune system &y su44lementing with
certain essential vitamins and minerals, that are yeast9free and sugar9free,
including:
.hlorella is a whole9food that contains a wide array of vitamins, minerals and
en@ymes/ )t hel4s &uild the immune system, deto=ifies heavy metals and other
4esticides in the &ody, im4roves the digestive system, im4roves energy levels and
normali@e &lood sugar and &lood 4ressure/ 3ake two ca4sules three times a day/
$itamin 2 .om4le= non9yeast%, (0 mgs/ twice a day/
$itamin . with &ioflavonoids, 1,000 mgs/ twice a day/
234
$itamin > with vitamin A% 9 take 1 teas4oon 4er (0 l&s/ of &ody weight 4er day
of a high <uality cod liver oil or fish oil/
$itamin ", containing natural al4ha toco4herol, d9al4ha toco4herol is synthetic%,
that is not from a soy source, 400 )* twice a day/
.alciumBMagnesium .itrate, with Telemental amountsU containing D0091,200
mgs/ of calcium with an e<ual ratio of magnesium/
3/ Fill off .andida overgrowth
3here are many anti9fungal agents that kill off .andida overgrowth, including raw
garlic, a44le cider vinegar, olive leaf e=tract and 6au dQarco/
;arlic 9 ;arlic contains a large num&er of sul4hur containing com4ounds that
e=hi&it very 4otent &road9s4ectrum anti9fungal 4ro4erties/ Among the most
studied are allicin, alliin, alliinase and 09allylcysteine/
Eresh garlic is significantly more 4otent against .andida al&icans than any other
form, including ta&lets, oils and 4ills/ Eresh garlic is also a suita&le alternative to
drugs for serious systemic yeast infections in 4atients with severe immune
su44ression/ Adding fresh garlic to food raw and crushed%, or crushing and
swallowing raw clove is a chea4 and 4owerful anti9fungal treatment/ ;arlic also
stimulates the immune system, im4roves circulation, lowers high &lood 4ressure,
kills intestinal 4arasites, and is a 4owerful antio=idant and anti&iotic, in addition to
many other health &enefits/
3o o&tain the most &enefit from garlic &uy certified organic garlic and crush it/
.rushing &reaks the cell walls releasing garlicGs &eneficial 4ro4erties/ 3o kill off
.andida overgrowth take 49( average si@ed cloves 4er day mi=ed in foods or with
meals/ Another alternative is to drink 394 cu4s of garlic tea 4er day/
!aw a44le cider vinegar 9 !aw a44le cider vinegar and .andida do not get along/
3ake a ta&les4oon of a44le cider vinegar and mi= it with a glass of water and drink
&efore every meal/ 3he a44le cider vinegar hel4s to fight off the intestinal yeast
overgrowth &y actually killing the yeast, creating a die off reaction/ !aw unfiltered
a44le cider vinegar creates an unfriendly environment for the yeast, while hel4ing
create a good environment for friendly gut flora/
23(
5live Leaf "=tract 9 5live leaf e=tract can kill invading fungus rather than 8ust
inhi&iting its growth/ )t contains a a 4henolic com4ound called oleuro4ein, which
has antiviral, anti9fungal, anti4roto@oal, and anti&acterial 4ro4erties/ 3ake as
directed on the 4roduct la&el/
6au dGarco 9 6au dGarco is the &ark of a rainforest tree which is inherently anti9
fungal also known as 3ahee&o or Le4acho tea%/ 6au dGarco may &e taken in a
ca4sule or a tea/ 3ake ca4sules as directed on the 4roduct la&el or drink 3 cu4s of
tea 4er day/
4/ 6lant good &acteria in the digestive tract
As the yeast overgrowth is &eing killed off &y anti9fungal agents it is im4ortant to
ingest a constant su44ly of 4ro&iotics/ 3hese are the ]friendlyG or ]&eneficialG
&acteria, or micro organisms, that live in the digestive tract/ As yeast colonies are
reduced s4ace &ecomes availa&le for coloni@ing the other healthy &acteria/ 3he
most numerous &acteria found in the small intestines are s4ecies of Lacto&acilli/ )n
the colon the ma8ority are mainly 2ifido&acteria/
3he easiest and least e=4ensive way to 4lant healthy &acteria in the digestive tract
is to take .a&&age !e8uvelac/ 2ut 4ro&iotic su44lements can also 4lant good
&acteria in the digestive tract/ *nfortunately itGs not as sim4le as 8ust &uying the
first 4ro&iotic su44lement and assuming it will do the 8o&/ 3he &est 4ro&iotic
su44lements will contain s4ecific strains of &acteria that have &een studied and
verified as effective, and they will identified on the &ottle as a series of letters or
num&ers after the name of the &acteria to indicate a s4ecific strain/ 0ome of the
most studied strains include Lacto&acillus acido4hilus >>091 and Lacto&acillus
;;/ 6ro&iotic su44lements should &e at least (00 &illion organisms 4er gram,
contained in dark &ottles to avoid deterioration &y heat and light, and ke4t
refrigerated, even in the store/ 3ake according to instructions on the &ottle/
(/ Manage the healing crisis
3he 1ealing .risis is &rought a&out when the &ody &ecomes overcrowded with
waste and to=ins/ .ells and tissues &egin to throw off the waste and carry it from
the &loodstream to various eliminating organs including the &owels, kidneys,
lungs, skin, nasal 4assages, ears, throat, and genital organs/ 3hese organs in turn
23?
&ecome congested and irritated 4roducing sym4toms such as colds, &oils, kidney
and &ladder infections, headaches, o4en sores, diarrhea and fevers/
>ie9off sym4toms are caused &y high num&ers of yeast &eing killed off which
releases a high num&er to=ins into the system/ )n medical terms this is called the
1er=heimerGs reaction, or yeast die9off 4henomenon/ >ie9off sym4toms resem&les
the flu and can &e very uncomforta&le/ 3hey can &e alleviated &y:
3aking 1,000 mgs of $itamin . 4refera&ly in 4owdered form in 4ure water%
several times a day or whenever needed/
3aking an "4som salts &ath also draws to=ins out through the skin and hel4s
minimi@ed die9off sym4toms add two cu4s, or (00 grams, of "4som salts to warm
&ath water%/
3he most im4ortant as4ect of the healing crisis is to never go to e=tremes in
making changes to your diet or lifestyle/ )t is im4ortant to gradually introduce
changes one at a time, allowing the &ody to ada4t to the changes and ad8ust itself/
3he keys to successfully overcoming .andida are: 1% sticking to the .andida
.ontrol 6rogram, 2% &eing 4atient, and 3% &eing 4ersistent/ :ou will get well/
Drink More Buttermilk
Undoubtedly considered as the best summer soother, buttermilk
or chaanch is a wonder drink that goes beyond quenching your
thirst and refreshing you. Being a by-product of the process of
churning cream into butter, most of the beneficial properties
associated with milk are retained in buttermilk too.
;reat for your skin
2uttermilk contains large amounts of lactic acid, an Al4ha 1ydro=y
Acid A1A%, which is 4art of several e=4ensive &eauty 4roducts and
treatments/
"ffective treatment for sun&urn
2uttermilk acts as a natural lotion that hel4s soothe sun&urn/ 0im4ly
mi= &uttermilk with tomato 8uice, and a44ly this mi=ture on the affected
area/
23,
Anti9ageing &enefits
2uttermilk mi=ed with honey works as a great anti9ageing solution/
Fee4s weight under control
2uttermilk is lower in fat and calories com4ared to milk/ A4art from
that, it can make you feel full for a long 4eriod of time, making you feel
less hungry/
Fee4s &ody heat under check
3his has &een one of the favourite reasons to consume &uttermilk for
ages/ 2uttermilk hel4s cool down your &ody tem4eratures/
2est for your digestive system
2uttermilk is a natural 4ro&iotic, which means that it 4rovides the Tgut
friendlyU &acteria that aid in digestion/ )t also hel4s to reduce fre<uent
heart&urn, and regulates the acidity that usually follows a s4icy meal/
6acked with nutrients
2uttermilk is low in calories, &ut high in several essential nutrients like
vitamin 212, calcium, 4hos4horus and ri&oflavin/ 3hese nutrients work
together to 4romote healthy &ones, skin and immunity
.anna&is and .oconut 5il
Medical mari8uana ca4sules infused in coconut oil are an alternative way to
thera4eutically use canna&is without having to inhale it through smoking/ )nfusing
canna&is into coconut oil also allows for easy entry into the liver where it can &e
ra4idly 4rocessed/
.oconut oil is used &ecause of its high amount of essential fatty acids which
makes it a good &inding agent for the canna&inoids/ #ot to mention its ama@ing
health 4ro4erties/ 1alf of the fat in coconut oil is com4rised of a fat that is not
fre<uently found in nature, lauric acid/
Lauric acid has &een called a TmiracleU ingredient due to its health 4romoting
ca4a&ilities and is 4resent in a motherGs milk/ )n fact, it can &e found in only three
23D
dietary sourcesZsmall amounts in &utterfat and larger amounts in 4alm kernel and
coconut oil/
)n the &ody, lauric acid is converted to monolaurin, which is a 4otent antiviral,
anti&acterial and anti4roto@oal su&stance/ 2ecause monolaurin is a monoglyceride,
it can destroy li4id9coated viruses including measles, influen@a, 1)$, her4es and a
num&er of 4athogenic &acteria/
A&out the author:
.omment
&y a friend:
Orisol
Brillanti
(Facebook name)
23A
I see Light, I see Love, the Unconditional Love for all Humanity, not
for the humans of now but for the eternal Humanity of past, present
and future. There is always a deeper vision, a cosmic essence in
your thoughts, in your writings. There is also an integral
Unconditional Love for all Creation, for all realms. The wise doctor is
always there, giving advice about preventing illness and curing the
integral being (soul, mind, spirit, body). And all this Pradeep does
selfessly, just serving a Greatest Purpose.
And, what to say about the philosopher? His ideas are being
delivered from a profound multidimensional viewpoint but in a simple
language. And all of the above always imbued with art and touched
with a smart sense of humor. Sometimes I have felt sadness in him,
yes, because Pradeep would like a more Humane and beautiful
world. However, The Light is always, always there in his writings.
Thanks Pradeep for our friendship!
My ot!er &oo9s 6 #radee. Ma!es!%ari2:
:ife is a #il$rima$e5
This oo- is a diary of sorts# from a father to his daughter. All the memories of
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&n this oo- & am preserving the memories and passing all the pragmatic lessons &
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&n 6SA# on AmaCon 6SA it is sold as The Pragmatic Yogi
&n AmaCon Europe is is availale as Qife is a 2ilgrimage
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