Mango Smoothie Surprise

SERVINGS: 1
c mango cubes
c mashed ripe avocado (MU!"
# c mango $uice
c %at&%ree vani''a (ogurt
1 )bsp %resh'( s*uee+ed 'ime $uice
1 )bsp sugar
, ice cubes
-.M/INE a'' ingredients in a b'ender and
process unti' smooth0 1our into a ta'' g'ass0
Garnish 2ith s'iced mango or stra2berr(3 i%
desired3 and serve0
NU)RI)I.N (per serving" 456 ca'3 7 g
pro3 77 g carb3 7 g %iber3 89 g sugar3 5 g %at3
107 g sat %at3 78 mg sodium
/'ueberr( Smoothie
SERVINGS: 1
1 c s:im mi':
1 c %ro+en uns2eetened b'ueberries
1 )bsp co'd&pressed organic %'a;seed oi'
(MU!"
-.M/INE mi': and b'ueberries in b'ender3
and b'end %or 1 minute0 )rans%er to g'ass3
and stir in %'a;seed oi'0
NU)RI)I.N (per serving" 49< ca'3 5 g pro3
45 g carb3 8 g %iber3 48 g sugar3 1807 g %at3
107 g sat %at3 1=< mg sodium
1eanut /utter and /anana Smoothie
SERVINGS: 1
# c %at&%ree mi':
# c %at&%ree p'ain (ogurt
4 )bsp cream( natura' unsa'ted peanut
butter (MU!"
ver( ripe banana
1 )bsp hone(
8 ice cubes
-.M/INE ingredients in a b'ender0
1rocess unti' smooth0 1our into a ta'' g'ass
and serve0
NU)RI)I.N (per serving" <,, ca'3 16 g
pro3 8= g carb3 < g %iber3 <4 g sugar3 1,07 g
%at3 <07 g sat %at3 171 mg sodium
1each Smoothie
SERVINGS: 1
1 c s:im mi':
1 c %ro+en uns2eetened peaches
4 tsp co'd&pressed organic %'a;seed oi'
(MU!"
1>!-E mi': and %ro+en3 uns2eetened
peaches in b'ender and b'end %or 1 minute0
)rans%er to g'ass3 and stir in %'a;seed oi'0
NU)RI)I.N (per serving" 41< ca'3 5 g pro3
4, g carb3 4 g %iber3 44 g sugar3 5 g %at3 1 g
sat %at3 1=< mg sodium
>emon&.range -itrus Smoothie
SERVINGS: 1
1 c s:im or so( mi':
, o+ (6=&ca'orie" 'emon (ogurt
1 med orange pee'ed3 c'eaned3 and s'iced
!pp'e Smoothie
SERVINGS: 1
# c s:im or so( mi':
, o+ (6=&ca'orie" vani''a (ogurt
1 tsp app'e pie spice
into sections
?and%u' o% ice
1 )bsp %'a;seed oi' (MU!"
-.M/INE mi':3 (ogurt3 orange3 and ice in
a b'ender0 /'end %or 1 minute3 trans%er to a
g'ass3 and stir in %'a;seed oi'0
NU)RI)I.N (per serving" 84= ca'3 16 g
pro3 79 g carb3 < g %iber3 78 g sugar3 18 g
%at3 107 g sat %at3 415 mg sodium
1 med app'e pee'ed and chopped
4 )bsp cashe2 butter (MU!"
?and%u' o% ice
-.M/INE ingredients in a b'ender0 /'end
%or 1 minute3 trans%er to a g'ass3 and eat
2ith a spoon0
NU)RI)I.N (per serving" 864 ca'3 15 g
pro3 91 g carb3 7 g %iber3 79 g sugar3 1,07 g
%at3 <07 g sat %at3 <== mg sodium
1ineapp'e Smoothie
SERVINGS: 1
1 c s:im mi':
8 o+ canned pineapp'e tidbits in $uice
?and%u' o% ice
1 )bsp co'd&pressed organic %'a;seed oi'
(MU!"
1>!-E mi':3 canned pineapp'e in b'ender3
add o% ice3 and 2hip %or 1 minute0 )rans%er
to g'ass and stir in %'a;seed oi'0
NU)RI)I.N (per serving" 491 ca'3 5 g
pro3 <= g carb3 1 g %iber3 45 g sugar3 18 g
%at3 107 g sat %at3 1=8 mg sodium
Stra2berr( Smoothie
SERVINGS: 1
1 c s:im mi':
1 c %ro+en3 uns2eetened stra2berries
4 tsp co'd&pressed organic %'a;seed oi'
(MU!"
-.M/INE s:im mi': and stra2berries in
b'ender0 /'end3 trans%er to g'ass3 and stir in
%'a;seed oi'0
NU)RI)I.N (per serving" 41, ca'3 5 g pro3
4, g carb3 < g %iber3 15 g sugar3 507 g %at3 1
g sat %at3 1=, mg sodium
/e''( Soother
)reat (our tumm( to a hea'th( dose o%
probiotics3 %ound in tang( :e%ir0
Serves 1&4
1 cup papa(a
1 cup coconut :e%ir3 coconut (ogurt or
cu'tured coconut mi':
$uice %rom # 'ime
1 tbsp ra2 hone(
/>EN@ a'' ingredients0
Green Machine
/ar'e( grass3 a nutrient&dense grain3 can
he'p soothe in%'ammation and pain0
Serves 1&4
1 green app'e
1 teaspoon o% Essentia' >iving oods bar'e(
grass $uice po2der
1 'emon
1 cucumber3 pee'ed
<&8 'eaves o% red 'ea% 'ettuce
cup o% organic %resh or %ro+en mango
6&14 o+ pure 2ater
-ucumber 1ineapp'e Smoothie Recipe:
)ropica' 1aradise
Ingredients
1 1A4 -ucumber
4 4 -ups 1ineapp'e
< 1A4 /anana
8 4 -ups -oconut Mi':
7 4 )bsp Shredded Uns2eetened
-oconut 'a:es
, 7==m> coconut mi':
9 <B o% cucumber
6 1A< banana
5 1 Ci2i
1= 7&, ice cubes
11 1 ?and%u' o% Spinach (.ptiona'"