Overview: In the past I have found that there have been miscommunications due to my nonverbal behaviors. For a long time I was not aware that people interpreted my communication differently due to these nonverbal actions. It was not until recently that I realized how important this type of communication is to getting my message across in the way that was meant. By improving upon this aspect of my communication I will be able to avoid misunderstandings and become a better listener and communicator.
Description of Problem: Communication is a multi-leveled process. In a face-to-face conversation, there is so much more going on than just the words being exchanged. I have noticed a problem in my non-verbal communication with body language and facial expression. I tend to use closed body positions that do not convey me as engaged or even interested in the conversation at hand. I have also noticed that I break eye contact, which could send the message that I am not listening. I have found that this happens often at work. I am usually very busy and have many things to take care of at once. When a co-worker has a question or a concern I try to keep multi-tasking and that usually leads me to send some negative nonverbal signals, even if they are not intended. Although we may not always intend to send nonverbal messages, everything about our appearance, every movement, every facial expression, every nuance of our voice has the potential to convey meaning. (Communicating at work, pg 103)
Resources & Constraints: Obviously the textbook is a wonderful resource for addressing my problem of nonverbal communication. Just by reading it one can become more aware of the things that they do in a conversation that are classified as nonverbal and how those things can have an effect on the conversation. It states how powerful nonverbal communication can actually be. It also says, however, that nonverbal communication can be ambiguous. I will have to pay more attention to the nonverbal things that I do and how they affect the people I am communicating with.
Recommendations: In order for me to improve my nonverbal communication skills, first I have to be aware of what they are and how they can impact people. Just by reading the text I have become more familiar with the things that can happen nonverbally that might be off putting for the person you are having a conversation with. I have also asked my wife to tell me the things that she has noticed that I do often so that I can be more aware of those things. Now that I am aware of the different types of nonverbal communication, I need to be able to monitor my own actions. Being able to monitor these actions will help me to know what situations I am more likely to use bad habits when it comes to nonverbal communication. Part of this monitoring will be to read the nonverbal signals from others as well. If I see that I have done something that has turned their interest from the conversation, I might be able to catch the things that I am doing to make it so. The next step is to demonstrate interest in others and to be positive. I can use different aspects of immediacy to appear more interested in the conversation at hand. Some of these include closer proximity, more direct eye gaze, more forward lean, more relaxed posture, positive facial expression, and warmer vocal qualities (Communicating at work, pg 116). Being positive in these situations can also help to put the other person at ease and more willing to communicate with you. By sending out positive nonverbal signals, hopefully the other person will do the same and the conversation will go smoothly. As I follow these steps I hope to become more aware of the nonverbal signals that I am sending to others and the affect that it has on them. Once I know where I need some work, I can focus on these in my everyday conversations. By being more aware of what I am doing nonverbally, I will be able to send out more positive nonverbal signals and improve my communication all around.
Conclusion: Often times when I am at work or at home, I am very busy and would like to get my work done. When someone tries to have a conversation with me in times like these sometimes, because I try to multitask, I send the wrong nonverbal signals. By being more aware of this, I hope to improve it and convey the true message that I want to.
Works cited: Adler, R & J. Elmhorst. (2010). COMM 1010: SLCC Custom Edition. New York: McGraw Hill.