The Truth About Weight Loss - EXPOSED!

The Truth About Weight Loss EXPOSED!
By Lilian Barnett
Download this FREE Report at www.SlimmingMyths.com
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By Lilian Barnett
Hi, and thanks for downloading this Report,
I hope my information can be of good use for you!
Lilian Barnett
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Copyright 2014 by Lilian Barnett
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By Lilian Barnett
Common Weight Loss Myths & Misconceptions
Sti!ing to your "iet is ne#er easy$ an" it%s usually har" to "i&&erentiate
bet'een e&&eti#e an" sa&e 'eight-loss tehni(ues an" )islea"ing
strategies an" *lans$ together 'ith the 'ealth o& 'eight loss )yths
irulating the 'eight loss o))unity 'hih are not only unsuess&ul but
also "angerous to your urrent 'ellness+
,a" "iets *o* on the sene &re(uently$ as you *robably alrea"y !no'$ as
'ell as &or those *eo*le "es*erate to sli) "o'n$ they are &re(uently "ra'n
in the i)*ression o& ra*i" 'eight re"ution$ or the signi&iane o& little
e-erise+ These *lans sel"o) or e#er generate the outo)es they *ro)ise$
)a!ing "ieters on&use" an" &rustrate" about 'here they 'ent 'rong+
.t%s al'ays i)*ortant to truly ha#e a niely balane" "iet ao)*anie" 'ith
a regular 'or!out routine so that it%s *ossible )aintain the 'eight that you
"o lose$ 'hile ensuring your bo"y gets 'hat it nee"s to *er&or) at its
o*ti)u) *otential+
.n this re*ort$ 'e%ll o#er a &e' o& the #ery )ost ty*ial &at re"ution )yths
'hih ha#e lost an" )isle" "ieters &or "ea"es$ in or"er to onentrate on
*ro#en strategies an" realisti targets o& losing an" !ee*ing your 'eight
e&&iiently+
- / -
By Lilian Barnett
SPOT REDUCTION MAXIMIZES WEIGHT LOSS
.t%s 'i"ely belie#e" that i& you &ous your e-erise an" 'eight training on
*artiular regions or )usles o& the hu)an bo"y that you%ll be in a *osition
to lessen the (uantity o& &at in that *artiular *lae or region+
E-atly ho' )any ti)es ha#e you e#er 'ent #ia a 0tu))y runh% 'or!
out$ belie#ing that it oul" tighten u* your abs an" shrin! only your belly
&at1
.n &at$ there%s no suh thing as s*ot re"ution$ an" instea" as you begin to
'or! out an" 'or!out you%ll start to "ro* e-ess 'eight e(ually throughout
your 'hole bo"y+
2ust the sa)e$ another o))on )yth is a large nu)ber o& re*eats 'ill burn
)ore &at 'hen in truth$ &e'er re*eats 'ith a hea#ier 'eight 'ill really
ause one to burn )ore &at in a brie&er *erio" o& ti)e 'hen o)*are" to a
higher (uantity o& re*s using a lighter 'eight+
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By Lilian Barnett
DRINKING CHILLY DRINKS WILL ACCELERATE WEIGHT LOSS
The )yth is base" aroun" the &at that beause your bo"y )ust heat u*
the 'ater$ it auto)atially starts to burn o&& alories i& you "rin! ol" 'ater+
This alorie burning )ania ontinues until your bo"y has &i-e" the 'ater
te)*erature to be that o& your usual bo"y%s heat+
While "rin!ing 'ater 4at any te)*erature5 is a signi&iant *art o& a 'eight-
loss syste)$ "on%t ount on she""ing 'eight only &ro) "rin!ing only+
Water hel*s &lush out your syste) !ee*ing you healthy an" &ree o& to-ins$
but you an%t burn o&& alories si)*ly by "rin!ing it 'ithout a health&ul "iet
an" 'or!out routine set u*+
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By Lilian Barnett
WEIGHT LOSS WILL BE MAXIMIZED BY ELIMINATING FOOD GROUPS
This )yth is a little on&using$ so let%s set the reor" straight+
7e)o#ing 4or at least )ini)i8ing5 s*ei&i &oo"s li!e &oo"s 'hih are high in
sugars shoul" be *art o& your transition into health&ul eating+ 9ou
onstantly nee" to )ini)i8e the a)ount o& high &at 4lo' energy5 &oo"s
'hene#er *ossible+
9et$ re)o#ing entire &oo" grou*s out o& your "iet an" &ousing on eating
:ust one ty*e o& &oo" usually are not only #ery har" to stay 'ith$ but in
or"er to !ee* a *ro*er "iet$ you 'ill nee" a 'ell roun"e" hoie o&
'holeso)e &oo"s &ro) all the &oo" grou*s+
- ; -
By Lilian Barnett
LOW CALORIE DIETS ARE THE QUICKEST METHOD TO REDUCE WEIGHT
<irtually e#ery "iet out there &ouses on lo'ering your
alorie onsu)*tion an" raising your total le#el o& ati#ity$
an" rightly so+ The issue o)es 'hen "ieters onsi"er that
by "rastially re"uing their alorie onsu)*tion they 'ill
lose the 'eight an" !ee* it a'ay+
.t%s #ery i)*ortant to slo'ly lessen your alorie
onsu)*tion so your bo"y%s natural syste) "oesn%t
hange into %star#ation% )o"e$ 'hih ati#ates your
syste) into thin!ing that you :ust shoul" store &oo" &or a
*ossible *erio" o& &a)ine 4this has been *art o& our
syste) sine the beginning o& )an5+
.n a""ition$ you ha#e to be are&ul not to get a "isru*tion
in your bo"y%s natural )etaboli *ae$ as stri!ing
"ereases in alories an slo' it "o'n )a!ing it )ore
"i&&iult to lose those *oun"s+
- = -
By Lilian Barnett
YOU SHOULD WORK OUT AT SPECIFIC TIMES FOR GREATEST EFFECTS
.%#e seen this )yth irulate the 'eight re"ution o))unities )any ti)es
through the years an" 'hile the 0best ti)e o& "ay0 onsistently a**ears to
hange$ the basi i"ea stays e-atly the sa)e>
Work out regardless of the time of day!
.n &at$ you truly "on%t ha#e to 'or! out early eah )orning$ late at night or
anything in bet'een *ro#i"e" that you%re truly e-erising+
,ous )ore on !ee*ing a regular *rogra) o& ation an" not as )uh on
'hen you really get it "one+
,or ati#e )o)s to business o'ners$ ha#ing the ability to reate a s*eial
*rogra) aren?t al'ays the easiest thing to ahie#e$ so it%s 'on"er&ul ne's
that the real &ats are that regar"less o& 'hen you truly e-erise$ the bo"y
'ill burn o&& the si)ilar nu)ber o& alories &or the sa)e 'or! out 'hate#er
the ti)e+
- @ -
By Lilian Barnett
YOU MUST WORK OUT FOR XX MINUTES BEFORE IT STARTS TO WORK
. use" to belie#e this )yth )ysel&+ The theory behin" it is that your bo"y
)ust 0'ar) u*0 &or a *erio" o& ti)e be&ore it shi&ts into 0&at burning
)o"e0$ an" so anything be&ore -- )inutes :ust "oesn%t ount+
This is o)*lete nonsense! While you shoul" onstantly 'or! to'ar"s
integrating a 'ar) u* *erio" 4as 'ell as a slo' "o'n *roe"ure5 "uring
your 'or!outs$ you really start burning &at in the seon" you begin!
- A -
By Lilian Barnett
EAT FAT BURNING FOODS TO LOSE WEIGHT
.& you e#er really loate a &oo" grou* or thing that 'ill ause i))e"iate
'eight loss$ *lease$ let )e !no'!
7ealistially$ there are no &oo"s that i))e"iately burn o&& &at$ yet there are
&oo" ty*es that an raise your )etabolis) 4'hih 'ill later$ hel* you lose
'eight5+
HIGH PROTEIN/LOW CARB DIETS ARE BEST
These "iets are usually har" to sti! 'ith beause they are (uite restriting
in 'hat you are *er)itte" to eat+ Boreo#er$ the reality o& the )atter is that
'hile you )ay lose 'eight &ast at &irst$ your bo"y 'ill *lateau an" you 'ill
&in" it tough to get *ast the 0hu)*0+
.nstea"$ &ous on &ollo'ing a health&ul eating *lan that eno)*asses &oo"s
&ro) the &our &oo" grou*s$ ensuring that you not only are gi#en a""e"
&le-ibility in your )eal hoies$ but that you are reei#ing the #ita)ins an"
)inerals that the bo"y nee"s+
- 1C -
By Lilian Barnett
EAT LESS AND BURN MORE
Da#e you hear" about the so alle" 0Su)o Diet01
.t%s belie#e" that Su)o 'restlers eat right be&ore retiring &or the "ay$ an"
sel"o) eat through the "ay as a )anner o& *a!ing on 'eight+
The basis &or this :ust isn%t beause eating a&ter =*) truly auses the )ost
'eight gain 4the total a)ount o& alories you%#e !e*t at the en" o& the "ay
'ill still be trans&or)e" into &at no )atter 'hen you ate5$ but rather$ they
"o this beause 'hen you ta!e in less your bo"y en"s u* !ee*ing )ore &at$
'hile re"uing your )etabolis) s*ee"+
.t%s i)*ortant to eat &re(uently throughout the "ay$ *re&erably ;-@ ti)es
4three )eals an" healthy sna!s e#ery t'o hours 'ill !ee* you satis&ie" an"
trigger your bo"y to re)ain in onstant &at loss )o"e5+
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By Lilian Barnett
REMOVE ALL FAT OUT OF YOUR DIET
This )yth is not :ust inre"ibly har" to "o$ but nonetheless$ it really an
"a)age the bo"y+ All o& us nee" &at in our "iets to sur#i#e an" to su**ort
"e#elo*)ent an" &ee" our )usles+
.t 'ill be e-ee"ingly "i&&iult$ )aybe i)*ossible$ to re"ue it entirely$ 'hile
re"uing your &at onsu)*tion an hel* you she" 'eight+
Note:
All the weight loss systems and resources featured in this report are successful
and safe. Yet, it's suggested that you simply ask your family doctor before
beginning any weight loss program or weight training.
- 12 -

The Truth About Weight Loss - EXPOSED!

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