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Doing something wonderful never tasted so good! II. Review of Related Literature
Squashes generally refer to five domesticated species of the genus Cucurbita, some varieties of which are also called pumpkins, zucchini, courgettes and marrows (the last two mainly in British English). These species include C. maxima (hubbard squash, buttercup squash, some varieties of prize pumpkins, such as Big Max), C. argyrosperma (cushaw squash), C. moschata (butternut squash), C. pepo (most pumpkins, acorn squash, summer squash, zucchini), and C. ficifolia . In North America, squash is loosely grouped into summer squash or winter squash, depending on whether they are harvested as immature fruit (summer squash) or mature fruit (autumn squash or winter squash). Gourds are from the same family as squashes. Well known types of squash include the pumpkin and zucchini. Giant pumpkins or squash are derived from Cucurbita maxima.
Health Benefits Antioxidant Support While we've become accustomed to thinking about leafy vegetables as an outstanding source of antioxidants, we've been slower to recognize the outstanding antioxidant benefits provided by other vegetables like winter squash. But we need to catch up with the times! Recent research has made it clear just how important winter squash is worldwide to antioxidant intake, especially so in the case of carotenoid antioxidants. From South America to Africa to India and Asia and even in some parts of the United States, no single food provides a greater percentage of certain carotenoids than winter squash. (In the United States, a recent study that has determined winter squash to be the number one source of alpha-carotene and beta-carotene among Hispanic men ages 60 and older living within the state off Massachusetts. And we've seen studies ranking foods from this Cucurbita genus at the top of the carotenoid list in Cameroon, Sri Lanka, and the West Indies!) The unique carotenoid content of the winter squashes is not their only claim to fame in the antioxidant department, however. There is a very good amount of vitamin C in winter squash (about one-third of the Daily Value in every cup) and a very good amount of the antioxidant mineral manganese as well. Recent research has shown that the cell wall polysaccharides found in winter squash also possess antioxidant properties, as do some of their phenolic phytonutrients. Anti-Inflammatory Benefits Most of the research to date on winter squash and inflammation has either been conducted using laboratory animals, or has been focused on laboratory studies of cell activity. Still, results in this area have been fascinating and also promising with respect to winter squash as an anti- inflammatory food. In some of the more detailed studies, specific inflammation-related molecules, enzymes, or cell receptors (for example, nuclear factor kappa-B, nitric oxide synthase, or cyclo-oxygenase) have been studied as targets for the activity of the cucurbitacin molecules found in winter squash. Cucurbitacins are glycoside molecules found in a wide variety of foods, including the brassica vegetables, some mushrooms, and even some ocean mollusks. But they are named for the gourd-squash- melon family of foods (Cucurbitaceae) due to their initial discovery in this food family. Cucurbitacins can be extremely bitter tasting to animals as well as humans, and they are considered to be part of the plants' natural defense mechanisms. Yet the same properties that make cucurbitacins potentially toxic to some animals and microorganisms also make them effective as anti-viral, anti-bacterial, and anti-inflammatory substances when we consume them in winter squash. While winter squash should not be treated as a high-fat food, it does contain fats, including the anti-inflammatory omega-3s. One cup of baked winter squash will provide you with approximately 340 milligrams of omega- 3 fats in the form of alpha-linolenic acid (ALA). While that amount is only about one-third as high as the concentration of ALA found in the "best of the best" omega-3 plant foods like walnuts, it is still a valuable amount being provided by a low-fat food. (Less than 15% of the calories in winter squash come from fat, compared with almost 90% of the calories in walnuts!). With winter squash, we have a fantastic anti-inflammatory food opportunity in which we can get a valuable amount of our anti-inflammatory omega-3s without much of a change in our total fat intake. Promotes Optimal Health It's the combination of antioxidant and anti-inflammatory compounds in winter squash that have shown this food to have clear potential in the area of cancer prevention and cancer treatment. Prostate cancer is the cancer type that has been of greatest research interest in this regard, followed by colon cancer, breast cancer, and lung cancer. We have yet to see cancer- related studies that involve everyday amounts of winter squash consumed in food form. Most of the studies in this area have involved extracts from foods in the Cucurbita genus, or isolated, purified substances (like cucurbitans) that can be obtained from those foods. Still, given the clear antioxidant and anti-inflammatory benefits of winter squash, we expect to see cancer studies in humans eventually identifying this food as a risk reducer for certain cancer types. Potential Blood Sugar Regulation Benefits A second area of high potential for winter squash and its health benefits is blood sugar regulation and prevention of type 2 diabetes. We've already seen evidence in animal studies that show improvement in blood sugar and insulin regulation following intake of cell wall polysaccharides from winter squash and other Cucurbita foods. Likewise, we've seen research pointing to other nutrients found in winter squash as beneficial for blood sugar control. These nutrients include the B-vitamin like compound d-chiro- inositola nutrient we expect to see moving up on the radar screen with respect to blood sugar regulation. It's also important to remember that blood sugar regulation is closely tied to our overall supply of B-complex vitamins, and that winter squash is unusual in its B-vitamin composition. This food provides a good amount of five B-complex vitamins! Those vitamins are B1, B3, B6, pantothenic acid, and folate. Other Health Benefits Finally, we believe that future research may underscore the health benefits provided by winter squash for prevention of cardiovascular disease. We already know that this food provides key antioxidant and anti-inflammatory benefitstwo categories of nutrient support critically needed for reduced risk of most cardiovascular problems. But we also have preliminary evidence to suggest that there may be unique substances in the Cucurbita vegetables that partially block the formation of cholesterol in our cells by inhibiting an enzyme called HMG-CoA reductase. Coupled with its unique antioxidant and anti-inflammatory composition, winter squash may turn out to be particularly important food for inclusion in a heart healthy diet. Cost Flour php 23 Egg 40 Squash -20 Butter- 45