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Bavarian Times | 6
www.Ranger-Jack.com
Visit us online at
Rosenthalstrae 6, 92224 Amberg
Phone 09621-7690-475
Every Saturday Factory Sale from 10 a.m. to 2 p.m.
Kinderfest stretches
its legs at ODR
GRAFENWOEHR, Germany -- Kinderfest, an annual tradition for
U.S. Army Garrison Bavaria, received a facelift this year.
The garrison's celebration of its youngest members on April 25,
moved to Outdoor Recreation's new Wild B.O.A.R. complex on
Tower Barracks.
| by Chelsea Bissell,
U.S. Army Garrison Bavaria Public Affairs
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sJalayna Zahnley, 9, tosses a ring over the rst bottle during Kinderfest at the U.S. Army Garrison Bavaria Outdoor Recreation complex, April 25.
This is a perfect location to bring 1,500 kids and family mem-
bers and introduce them to healthy and outdoor living, said
Lana Muzzy, Parent and Outreach Services director for Child,
Youth and School Services.
At the new location, CYSS hosted hundreds more guests than
previous years and offered a wider variety of activities.
Along with the usual face painting, informational and arts and
crafts booths, families this year stretched their legs outside.
Kids and parents alike challenged each other in burlap sacks
and in three-legged-races. They tossed rings and plates; wrote
USAG Bavaria in wild owers on the lawn; played pick-up
games of soccer and lined up to shoot kid-sized bows and
arrows at balloons.
Will Wild B.O.A.R. host Kinderfest in the coming years?
Absolutely, says Muzzy, It's more fun for the kids.
| GRAFENWOEHR
Outlet for Bavarian
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For the whole family also bavarian wear for children
A real Bavarian needs three things: beer, folk festivals
and the traditional clothes as an expression of love
to his or her region and culture! You want to feel like
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tradition?
Then visit us in our outlet shop and choose from a huge
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Opening times:
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We accept all major credit cards.
Maypole Fest: Col. James E. Saenz
provides a helping hand
GRAFENWOEHR, Germany Many Americans came to the
Kastenhaus with their families to watch the spectacular putting
up of the maypole as the symbol of spring.
Before strong arms were needed, the feet had to be used: A
parade carried the maypole from the post ofce to the inner
city. Pulling all their strength together, the re men got star-
ted. They were supported by outgoing Mayor Helmuth Wchter,
his successor Edgar Knobloch, Chaplain Thomas Thiermann
and some Americans led by Garrison Commander Col. James
| by Renate Gradl
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E. Saenz. However, commands were given by re chief Hans
Pappenberger.
After a short time, the maypole stood securely fastened next
to the Kastenhaus, The audience applauded with excitement.
Afterwards, the remen and their helpers raised their glasses to
celebrate their mission success. The chairman of the voluntary
re department, Alexander Richter, was happy to see so many
people celebrate the start of May on the fest grounds.
Bavarian Times | 8
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| GRAFENWOEHR
Soldier's story serves as a warning about
sexual assault
GRAFENWOEHR, Germany -- As part of Sexual Assault Awa-
reness Month, U.S. Army Garrison Bavaria hosted 'Take Back
the Night,' a rally and walk highlighting the problem of sexual
assault in our society.
Part of the Army's message about stopping sexual assault
focuses on having the courage to intervene, to stand up for
one's fellow Soldiers. The evening's guest speaker embodies
this ideal as she candidly shared her own story in an effort to
bring awareness to a topic many would rather ignore. Though
she courageously stood before her fellow Soldiers and peers
April 29, she will not be identied here and will be referenced
as 'Sgt. Smith.'
Her story serves as a triumph of the human spirit, as well as
a warning about the very real dangers of sexual assault in the
military.
Smith had just started a new assignment at Ft. Bragg, North
Carolina. Statistics state that sexual assault usually happens
within 90 days of arriving at a new unit. Smith was the only
female in her squad and felt alone and rejected as she was left
out of 'Squad Meetings' which generally consisted of booze
and ballgames.
After two months, Smith's squad leader nally invited her to one
of the meetings. Arriving at his home, she was a bit nervous that
no one else was there, but her squad leader told her the others
had gone on a beer run and would be returning soon.
I did see a few red ags, Smith said. But as a private, it had
been instilled in me to trust my leaders, and so I did, despite
my discomfort with the situation.
Once inside, Smith's squad leader began feeding her shots. Af-
ter the third shot, she blacked out, coming to the next morning,
half-clothed in his bed, her squad leader lying naked beside
her.
He showed me inappropriate pictures that he had taken of me
the night prior, she said. He told me that 'we had to keep it
our little secret.' He got up and ready for CQ as if nothing was
wrong.
After he departed, Smith remained in bed, physically unable to
rise. When she nally left, still in shock, she went straight home
instead of to the Military Police or the hospital.
I took a shower. I scrubbed my body so hard that I made mys-
elf bleed, said Smith. I kept telling myself that because I didn't
remember what had happened, it simply didn't.
Smith's reaction is a normal response to sexual assault, and
days later when approached by another female Soldier, Smith
denied having had sex with her squad leader.
Two weeks later, her Platoon Sergeant pulled her aside and
said he'd heard rumors and asked for her story. Smith broke
down in tears and was taken immediately to her Commander.
As part of Sexual Assault Awareness Month, U.S. Army Garrison Bavaria hosted
'Take Back the Night,' a rally and walk highlighting the problem of sexual assault
in the Army, April 29.
As part of Sexual Assault Awareness Month, U.S. Army Garrison Bavaria hosted
'Take Back the Night,' a rally and walk highlighting the problem of sexual assault
in the Army, April 29.
9 | Bavarian Times
Welcome to Pllinger!
10 x in Bavaria
Here you will fnd the most
beautiful Bavarian clothes for
women, men & children!
If you want to buy outfts for an
entire group - no problem!
Ask us for our special offers!
| by Mark Iacampo
United States Army Garrison Bavaria, Hohenfels
The following months consisted of talking to CID (Criminal In-
vestigation Department,) paralegals, TDS (Trial Defense Ser-
vice,) and preparing for the court martial, said Smith. During
the trial, more details about that night continued to come out,
such as he had called a number of males to come over and
have sex with me. Luckily, no one else showed up, but no one
stepped forward to stop him or report him.
Smith felt distanced from her peers within the unit as she was
ostracized by her fellow Soldiers. Six weeks after the incident,
she learned she was pregnant.
Smith's attacker was found guilty and sentenced to six months
connement, six months forfeiture of pay, reduction of rank,
and a dishonorable discharge. CID had been trying to build
a case against him for other offenses, but no one had come
forward until after Smith. Two years after his sentencing, her
attacker was charged for sexual assault on two minors and is
currently serving two life sentences for these crimes.
I did not seek counseling until almost four years after the
event, Smith said. I have been in and out of counseling since
then. Almost seven years later, I am still dealing with residual
issues, physical and emotional. If it was not for my family and
friends that have continued to stand by me and support me, I
do not know how I would have made it this far.
Smith said having her daughter was like a coping mechanism
from her, and she takes comfort that something beautiful came
out of a horric event.
(I) hope that this has opened your eyes as to what can hap-
pen, what has happened to me and to others, Smith said. If
you take anything away from today, please have the courage
to intervene if you see something going awry. Pay attention to
the SHARP presentations, trainings and events. Be respectful,
you never know who is in the room with you while you complain
or joke about it. Remember that when you see and hear about
SHARP or sexual assault, it is not just happening to strangers.
There may be people who have survived this, right next to you,
right in your community, and they need our support, she said.
Overall, more than 600 people attended Take Back the Night
events on Tower Barracks and Rose Barracks. And throughout
April, more than 850 Soldiers, family members and civilians
signed a pledge to take a stand against sexual assault.
The number one priority of Army leadership is the prevention
of sexual assault, said COL Jim Saenz, commander of USAG
Bavaria, during the rally held on Tower Barracks. It will take
every member of the Army family to end this ugly problem. If
you see any kind of sexual assault or harassment occurring,
step in and stop it -- immediately. One person truly can make
a difference.
Bavarian Times | 10
| GRAFENWOEHR
Amberg Rabbi honors BMC Days
of Remembrance observance
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GRAFENWOEHR, Germany -- The Bavaria Military Community
observed the Days of Remembrance here Monday, April 28,
with a series of poems written and read by students from Netz-
aberg Middle School, and a rm message from Amberg Rabbi
Elias Dray.
Like every military ceremony, the afternoon started with the
German and U.S. National Anthems. For some, this was somber
enough. But then 20 students from Mrs. Nipper's Netzaberg
Middle School seventh grade Language Arts class read aloud
poems they wrote to the standing-room only crowd.
With titles like Captured, Fear, I Cry For Them Still and
The End, these poems began to set the somber and pain-
ful truths of the horrors that took place right in our own back
yards, a mere 70 years ago.
But it was one poem in particular, one entitled Jewel Necklace,
written and read by Kassidy Steese that brought the true me-
aning of why we have these observances and why we must re-
member. As Steese read her poem with the eloquence of some-
one much more her senior, tears came to the eyes of onlookers
who were just as amazed by her poem as they were about what
they had learned.
By the time Dray stepped to the podium, there was not a single
noise in the room. One could literally hear a pin drop as the
audience thought about the tragedies so many people faced
which made all of our problems seem miniscule in comparison.
Some even had a look of embarrassment on their face as they
listened, as if they had yelled at their child for spending too
much money, or complained to their spouse about washing the
dishes or about the mortgage payment just a few hours before.
And then the rabbi spoke. He spoke about this year's theme,
Confronting the Holocaust: The American Response. He spo-
ke about his grandmother who was born and raised in Krakow,
Rabbi Elias Dray was born in Amberg, Germany. He studied Rabbinical Seminary in Israel for 10 years before becoming the Rabbi of Munich. Rabbi Dray serves as an
Appointee for Kosher issues in the Jewish Community of Munich and currently serves as the Rabbi of Amberg.
11 | Bavarian Times
| by Michael Blass,
U.S. Army Garrison Bavaria Public Affairs
and ended up in the Plaszw labor camp, one of the camps
made famous by the movie Schindler's List.
She was one of the lucky ones, he said.
She spent ve years working in a factory where she got food
and shelter during the day and only had to endure the hard-
ships of the camp at night.
The rest of her family was not so lucky. They all perished in the
concentration camps. Dray's grandfather, who was born and
grew up in the city of Auschwitz, was herded on to the train and
was on his way to the death camps when he and four friends
decided they had a better chance out on their own then in the
camps and they jumped off the train and ran until a farmer hid
them for ve years until the end of the war.
The Rabbi heard stories from his grandparents, but even he
could not fathom the travesties committed by neighbor on
neighbor, friend on friend, family member on family member.
Dray ended his speech by reiterating a few important things-
-ones he wanted everyone, especially the children present to
remember.
First, We all have our responsibility to stand up and not accept
injustice, he said. The number of Holocaust survivors still ali-
ve is getting smaller and smaller. Soon there will not be anyone
left who was actually in the Holocaust. It is up to the next ge-
nerations, especially the children, to remember, and pass the
stories on, so that nothing like this will ever happen again.
Lastly, Dray said in closing, Remember, Hitler was not suc-
cessful. He wanted there to be no Jews left in Germany, but
there are Jews in Germany. And they are prospering.
The rabbi closed by telling a story of a visit he took with 40
people to the Auschwitz concentration camp. He said what tou-
ched him the most was seeing the clothes and the toys of the
little children who were forced to strip and give away their dolls
before they were gassed.
I can never get that image out of my head, Dray said.
The audience was then able to look at photo displays set up
around the room showing historical photos from the Holocaust.
The words of the rabbi will resound for years to come.
We must stand up for injustice. Words do matter. We must ght
against those who speak of hate or claim the Holocaust didn't
exist. We must never let it happen again.
The 44th ESB hosted the observance.
Bavarian Times | 12
| HOHENFELS
| by Mark Iacampo,
U.S. Army Garrison Hohenfels Public Affairs
Community puts sexual assault on the run
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HOHENFELS, Germany -- In observance of Sexual Assault
Awareness Month, (SAAM) hundreds of runners turned out in
Hohenfels, recently, to help kick off a SAAM stand-down day
with a 5K community awareness run.
SAAM is designed to raise awareness and promote the pre-
vention of sexual assault through the use of special events and
public education. Sexual assault is dened as any sexual act
directed against another person that is forcible and/or against
the person's will, to include when that person is unable to give
consent.
Beginning as an awareness week in April, SAAM became a na-
tionally recognized month in 2001 as organizations across the
country hosted events and programs dedicated to educating
the public and reaching out to survivors.
We can't stand another day where people are violating other
people's dignity and rights, said Command Sgt. Maj. Nicholas
A. Rolling, Joint Multinational Readiness Center command ser-
geant major. It's up to us to act, report, and understand so we
can x this problem in our organization.
Certicates and a $25 AAFES gift card were presented to the
top male and female runners, Pfc. Kristopher Gorbea and Hyun
Sun Reilly, respectively. A certicate was also given to the 1st
Battalion, 4th Infantry Regiment for the unit with the most par-
ticipation.
Hundreds of runners take part in a Sexual Assault Awareness Month 5K run at Hohenfels, April 16.
The rest of the day comprised small group training events,
with senior leader discussions hosted by the JMRC command
group and leader-led discussions throughout the various units.
Community members were encouraged to sign the SHARP
pledge board which bore the Army's pledge against sexual as-
sault and harassment.
As a proud member of the United States Army, I pledge to be
a force behind the ght to eliminate Sexual Harassment and
Sexual Assault from our community. I will have the personal
courage to intervene - no matter the time or place. I will act
decisively to stand up and protect my fellow Soldiers from all
forms of sexually offensive and abusive behavior. I will be moti-
vated by my army values to remain a constant force in the ght
to protect my team!
The pledge represents our commitment to end sexual assault
and sexual harassment in the Army and by signing this board,
we're committing to embody that pledge and do what we can
individually to end sexual assault and harassment, said Capt.
Trinity Peterson, JMRC sexual assault response coordinator.
If we can make a difference here in Hohenfels, we can make a
difference in the Army, Peterson said.
13 | Bavarian Times
| GRAFENWOEHR
Bergwirtschaft
Auf dem Mariahilfberg 2 92224 Amberg
Telefon 09621-12248
www.bergwirtschaft-amberg.de
Opening hours, Tuesday through Sunday
9a.m. to 10 p.m.
Home-made cakes,
tarts and cream puffs, also to go!
Home-style cooking e.g. Schnitzel, steaks, sh
and venison plus seasonal dishes upon request
Hot meals
Open all day from 11 a.m. to 9 p.m.
Visit our patio with its beautiful view over the city.
Closed on Mondays.
The Erras Family is looking forward to your visit.
Das Bier, das uns zu Freunden macht
| by Chelsea Bissell,
U.S. Army Garrison Bavaria Public Affairs
Freecycle Center celebrates
one year of giving back
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GRAFENWOEHR, Germany -- Both the U.S. Army Garrison Ba-
varia Freecycle Center and Earth Day celebrated anniversaries
on April 22.
The Freecycle Center, where community members can drop
off and pick up used household items, clothes, books, toys
and furniture for free, opened its doors last year on Earth Day,
which turned 44 this month.
Since then, the center has redistributed goods worth $172,560
to the community.
The idea is that young Soldiers who don't have that much mo-
ney can have free stuff, said Ohla Werner, chief of utilities at
the Directorate of Public Works.
Those squeamish about the quality of free, used items can be
assured that only the best donations are available to the com-
munity.
We get so much stuff we can be really picky about what we put
out, said Marika Rathbun, Freecycle manager.
The rest of the donations, explained Rathbun, go to local cha-
rities or get recycled.
While the center is still new to U.S. Army Garrison Bavaria, it
has already made a big impact.
This has been a phenomenal program, said Col. James Sa-
enz, USAG Bavaria commander. This has actually become a
model for other garrisons in Europe.
The Freecycle Center is run completely by volunteers, some of
whom donated 400 hours last year. If you would like to volun-
teer, please send an email to freecyclegraf@yahoo.com.
The Freecycle Center is open every Tuesday, 10 a.m.-2 p.m.
and the rst Saturday of every month, 10 a.m.-2 p.m. Tower
Customers shop for free, gently used items at the Freecycle Center's one year anniversary celebration, Tower Barracks, April 22.
Barracks, Bldg. 441, next to the Car Care Center. The donation
box is at the same location and is open 24/7.
Bavarian Times | 14
| GRAFENWOEHR
Massages in the Salt grotto
Classic massages with warming salt
Inhalation
CHEB
EGER
PLZEN
PILSEN
NRNBERG
SCHWANDORF
AMBERG
REGENSBURG
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Haselmhl
Kmmersbruck
HOHENFELS
VILSECK WEIDEN
Apart from traditional dishes and regional
specialties, the rural restaurant offers spe-
cialties prepared on the hot stone. Di-
rectly from the oven, a 350-degrees-hot
granite stone is brought to the guests tab-
le on which they can put various kinds of
meat and sh specialties. The guest may
now prepare each piece to his or her tas-
te. Since the stone keeps a constant tem-
perature, nothing can be burnt. The food
is served with home-made herb butter,
delicious sauces, and freshly baked ba-
guette. A side salad can be individually
prepared by each guest at the salad
buffet.
Other side dishes include potato pan-
cakes, seasonal vegetables, or fried
potatoes. And a healthy, vitamin-preser-
ving meal can be enjoyed since food
from the hot stone is not only fresh and
tasty, it also makes for a cozy dining at-
mosphere. Its a little bit like preparing a
raclette meal at home, only more exci-
ting. Life can be so enjoyable!
Opening hours:
Mon.Wed. 10 a.m. to 11 p.m Thur. 5-11 p.m. Fri. 10 a.m. 11 p.m. Sun. 10 a.m. 10 p.m.
Students examine a tank at a military vehicle display during Job Shadow Day in
the Hohenfels training area, April 17.
| by Mark lacampo,
U.S. Army Garrison Hohenfels Public Affairs P
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My favorite station was the lifesaving station because it was
fun and you got to see how to do it and mess around with the
bandages and stuff, said sixth-grader Kylie Barker.
Staff Sgt. Phillip Elliott, who attended with his children Gavyn
and Sarra, said the day was fun and entertaining.
They get to come out here and mess with things the Army gets
to play with, said Elliott. I think being out here (in the training
area) gives them a little different mindset as to what we actually
do while being here.
After lunch, the children were treated to a spectacle as helicop-
ters buzzed the village, then landed with soldiers spilling out in
defensive positions while smoke bombs swirled in the rotors
turbulence.
That was a good teaching moment I could take back to the
classroom, said Hannon. Because of the colored smoke, you
could see the air currents caused by the rotors, and I had them
tell me what they'd learned earlier at the helicopter station about
how the rear rotor stabilizes the aircraft.
With additional demonstrations of unmanned aerial vehicles, ro-
botics, and radio usage, job shadow day provided students the
opportunity to witness a wide variety of the tasks involved in
training the troops at the Joint Multinational Readiness Center.
I think Job Shadow Day was a great example of what Soldiers
are doing in the eld and what they do day to day for their jobs,
summed up sixth-grader Molly Pirog.
Bavarian Times | 18
| GRAFENWOEHR
Wild B.O.A.R. con-
tinues to support
Soldiers, community
GRAFENWOEHR, Germany It's been more than ve months
since the newly built Outdoor Recreation Complex opened to
the community.
Since that time the complex has earned the moniker Wild
B.O.A.R. -- an acronym for Bavaria Outdoor Adventure & Re-
creation.
And the name is appropriate.
Located near Dickhaeuter Lake on the Grafenwoehr Training
Area just a few minutes from Gate 9 (near the Tower Barracks
Shoppette), the 16,000 square-foot complex is a one-stop shop
and recreation destination for members of the Bavaria Military
Community, offering a range of wild adventures, both on and
off the property.
Inside the airy building, a welcome desk greets customers who
wish to rent gear and inquire about various excursions, inclu-
ding skiing, hiking, mountain biking and kayaking, to name just
a few.
A separate building houses a high-quality indoor climbing hall,
which beckons climbers to navigate multiple routes. Each wall
contains various levels of difculty.
Belay certication classes are held every Monday and the hall
stays open late a few nights a week to accommodate the uc-
tuating schedule of community members.
Outside, adrenaline junkies negotiate more than 1,000 feet
of obscure obstacles while dangling 40 to 80 feet above the
ground at the high ropes course.
The complex provides a new standard of quality outdoor acti-
vity opportunities, said Wolfgang Schultes, Outdoor Recreati-
on director for USAG Bavaria's Family and Morale, Welfare and
Recreation.
Providing a source of entertainment and recreation for families
within the community is a top priority for Family and MWR, said
Schultes, and Wild B.O.A.R. continues to concentrate its efforts
to support the needs of Soldiers as well.
Recreation programs have emerged as an integral part of the
Soldier resiliency and are used as teambuilding and training
exercises.
Tiffany Flores navigates a route on the climbing wall during Ladies Only climb,
a special event held at Wild B.O.A.R., the rst and third Thursdays of the month
from 6-8 p.m.
| by Molly Hayden,
U.S. Army Garrison Bavaria Public Affairs
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For a complete list of trips and events, visit
www.grafenwoehr.armymwr.com
The high ropes and paintball courses within the complex are
currently being used by redeploying Soldiers as part of the War-
rior Adventure Quest program - a program that tests the limits
and abilities of Soldiers as an alternate form of reintegration.
While the garrison has implemented the WAQ program for the
past four years, this is the rst iteration to be fully conducted
on-site.
The adventure activities on-site enhance the experience, said
Schultes.
As the summer approaches, community members can take ad-
vantage of the full range of rental cabins and campgrounds,
which are fully equipped for a weekend getaway.
A boat dock is accessible nearby for water sports and the vast
green space allows for picnics and a peaceful place to enjoy
nature. A nature trail surrounds the area, allowing visitors to get
lost in the plush surroundings.
While the complex is still nding its legs and implementing new
test programs, such as Ladies Only climb in the climbing hall
the rst and third Thursday of the month, Schultes said it has
been a great learning experience for his staff to fully understand
the recreational needs of the community.
We are still exploring and trying to learn all about this new
complex, he said. We must grow into it.
Wild B.O.A.R. Outdoor Recreation Complex is open Monday,
Tuesday, Thursday and Friday from 11 a.m. until 6 p.m., Satur-
day and Sunday from 10 a.m. - 5 p.m.; closed Wednesdays and
federal holidays.
| GRAFENWOEHR
Special Highlight:
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Our Indian cook spoils you
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OPENING HOURS: 11 am 2 pm
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American Red Cross is looking for volunteers
GRAFENWOEHR, Germany Last year, the American Red Cross
employed more than 200 volunteers who logged roughly 14,000
hours of volunteer service across the Bavaria Military Commu-
nity.
I couldn't do a fraction of what I do without them, said Tammie
Pech, assistant station manager at the American Red Cross in
Grafenwoehr. They are the backbone of our organization.
Red Cross volunteers function in an array of capacities and ta-
lents. From working case les and other ofce duties to creati-
ve endeavors in marketing and event planning, these volunteers
gain experience while supporting the BMC.
They also support the Red Cross mission of providing lifesaving
training to the community at large.
The Red Cross is paramount in assuring the safety and pre-
paredness of the community, and more volunteers are always
needed to maintain its mission.
The organization is currently looking for volunteers to teach life-
saving classes such as babysitting, CPR and rst aid.
The BMC American Red Cross is in need of volunteers. Volunteer Maggie Lynn holds a CPR course for Soldiers in Grafenwoehr.
| by Molly Hayden,
U.S. Army Garrison Bavaria Public Affairs
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Volunteers are also needed to function as armed forces case-
workers by working with local members of the military and their
families to ensure the delivery of emergency communications.
Health fair volunteers are needed to attend events and engage
those attending in conversations about preparedness and safety.
Ofce volunteer opportunities are available for those who would
like to write volunteer job descriptions, set up orientation courses,
conduct screening interviews, and help with volunteer placement,
record keeping and recognition.
Additionally, volunteers with various levels of certication, such as
doctors, nurses, dieticians and pharmacy techs are needed and
can be easily placed, said Pech.
For more information, or to become a Red Cross volun-
teer, contact the Tower Barracks Red Cross at DSN 475-
1760, Civ. 09641-83-1760, or Rose Barracks Red Cross at
DSN 476-1760, Civ. 09662-83-1760.
Bavarian Times | 20
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Multi-national air support experts
receive training at Joint Multinational
Readiness Center
HOHENFELS, Germany Expert Observer/Coach-Trainers at the
Joint Multinational Readiness Center in Hohenfels, Germany con-
cluded a complex air-to-ground training event integrating simula-
tions, ground-based radio operations and xed and rotary wing
aircraft over a four-day period.
This technical training exercise combined mentors and trainees
from around the world using advanced simulations equipment
based at the Hohenfels Training Area, the U.S. Army's only over-
seas Combat Training Center.
To answer the question of how to provide resource intensive trai-
ning to a highly-technical military occupational specialty, such as
that of the Joint Terminal Attack Controllers, known as JTACs, the
U.S. and its allies and partners are turning to advanced, state-of-
the-art simulations programs and systems that are delivering the
realism required to maintain their demanding skill sets.
We can simulate virtually any type of training by bringing together
geographically separated military units from different parts of the
An Air Force Joint Terminal Attack Controller, with the Bullseye Team at the Joint Multinational Readiness Center in Hohenfels, Germany, provides feedback to Lithuanian
Special Operations soldiers after completing a squad tactics lane. JTAC Soldiers execute complex air-to-ground missions that integrate ground-based radio operations
with xed and rotary wing aircraft in combat environments. The training they receive at JMRC with its advanced simulations and real-life squad tactics lanes will prepare
them for real combat scenarios.
| by 1st. Lt. Dennis S. Whitt
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world, all participating in a realistic real-time exercise at cost to
the players involved, explained Mr. Larry Smith, Simulations Ex-
pert at the Joint Multinational Readiness Center, or JMRC.
It's not just simulations training that multi-national JTAC Soldiers
received at Hohenfels.
In JMRC's immersive eld environment, the JTACs underwent re-
alistic hands-on squad tactics lanes in tandem with the reinforce-
ment of their skills in the simulation center.
This kind of training is the closest thing these teams could do wi-
thout coming into direct contact with the enemy, explained Staff
Sgt. Daniel Hampton, Air Force JTAC trainer from JMRC's Bull's-
eye OC-T, who assisted with the eld portion of the training event.
In support of theater security cooperation, the Special Operations
community plays a signicant role in facilitating this kind of trai-
ning with the U.S.'s European multinational allies.
While the Special Operations Forces Cell manages the program,
most of what we've been doing has been simply to foster some
synergy between the simulations community and the USAF JTAC
folks here at JMRC. At the end of the day, what we're doing is
setting the conditions to achieve a strategic effect via tactical le-
vel training, said Lt. Col Peter Russo, Senior Trainer on JMRC's
Wolverine OC-T, specializing in Special Operations Force training
and mentorship.
These kinds of training events are a key component to regional
stability by ensuring U.S. military forces and its allies and partners
can achieve the highest level of interoperability possible.
21 | Bavarian Times
| GRAFENWOEHR
Celebrating the big
day, German style
GRAFENWOEHR, Germany The melody is the same, but the
words differ slightly. In Germany, Happy birthday to you chan-
ges to Zum Geburtstag viel Glueck, meaning, Good luck on
your birthday.
And that luck must only come on the day of birth.
While Germans may not mind celebrating their birthday weeks
after the date, celebrating early is considered bad luck.
To be polite and circumvent superstition, avoid wishing your Ger-
man friends and colleagues a happy birthday before the actual
date.
It's a common superstition, said Bianca Davis, current Amberg
resident who grew up in Neustadt an der Weinstrasse. You are
celebrated all day long, but never before.
In fact, it's a year of bad luck if someone prematurely wishes you
A 2-year-old Davis holds shows off her birthday cake.
| by Molly Hayden,
U.S. Army Garrison Bavaria Public Affairs
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The 16th in the Insider's Tips for Auslaender series, which
focuses on ways to make the most of your tour in Bavaria.
Look for articles with this tag and if you have tips or sug-
gestions, email bavariannews@gmail.com.
Happy Birthday or you open gifts before the ofcial date, said
Davis.
Belated birthday gifts don't seem so bad anymore, eh?
Superstition is not the only cultural difference when it comes to
celebrating birthdays, however.
Davis, who turned 40 in December, organized the celebration for
her big day. There was no surprise party, and no black streamers
hanging from the ceiling.
When partygoers sang Happy Birthday, the candles where lit on
a cake she baked herself.
I'm married to an American, so I'm used to that way of life also,
but when I'm here it just seems commonplace to handle eve-
rything yourself.
And that's the way it is in Germany.
If you work at an ofce, it's your responsibility to bring baked
goods for your colleagues. If you go out to dinner, you foot the bill.
For a party, you provide the food and beverages.
That's why a lot of people don't mention it's their birthday when
they go to work; they don't want to pay up, said Davis, laughing.
While adults shoulder a lot of responsibility for the celebration,
children in Germany are allowed to skirt theirs.
Kids celebrate from sun up to sun down and are exempt from
doing any household chores. A special torte, a multilayered cake
fruit or jam, replaces birthday cakes, but still dons candles for a
special wish.
Young or old, birthdays in Germany is what Davis calls Gemuet-
lichkeit meaning cosy.
Birthdays are very family oriented. You don't invite everyone to
the party, just family and close friends, said Davis.
Although that's probably because you foot the bill, she added.
Bavarian Times | 22
| USAREUR
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Email: info.eschenbach@lampert-graf.de
Internet: www.lampert-graf.de
Ofces in Bayreuth, Kulmbach and Eschenbach: Interdisciplinary problems
are handled by our team. Legal advice and appointments are offered at each of our
locations and in our main ofce
16th SB conducts logistical training
in Poland
KIELCE, Poland The U.S. Army sent 30 Soldiers to Poland in
late March to help train soldiers from the Polish Land Forces in
logistical operations during Bagram XV, an exercise held here
at the Polish Army International Training Center.
KIELCE, Poland -- Polish Land Forces 10th Logistics Brigade Deputy Commander Lt. Col. Dariusz Zaremba, left, and U.S. Army Illinois National Guardsman Maj. Tomas
Akers, center, deputy commanding ofcer of the Bilateral Embedded Staff Team, formulate reaction plans while taking cover during a simulated attack at the Bagram XV
exercise. The U.S. Soldiers traveled to Poland to help prepare Polish soldiers for their upcoming deployment to Afghanistan. The Illinois National Guardmen will integrate
with the Polish soldiers as U.S. advisors through their deployment.
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Polish Army 10th Logistics Brigade, or BLog, will be the last
Polish Task Force White Eagle deploying to Afghanistan in
support of Operation Enduring Freedom to conduct retrograde
missions for the Polish Army.
Retrograde operations are the recirculation or reintegration of
excess items and materiel accumulated from battleelds.
The American group was composed mostly of Soldiers from
the 16th Sustainment Brigade, 21st Theater Sustainment Com-
mand and the Illinois National Guard, with others from the 7th
Civil Support Command and 1st Army.
We have 30 Soldiers here and approximately half of them are
from the Illinois National Guard that will deploy with Task Force
White Eagle, said Col. John Broomhead, deputy commanding
ofcer of the 16th Sustainment Brigade.
The National Guardsmen will deploy with the Polish troops as
integrated U.S. advisors, referred to as a Bilateral Embedded
Staff Team, or BEST.
23 | Bavarian Times
| USAREUR
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KIELCE, Poland -- U.S. Army 16th Sustainment Brigade Deputy Commanding
Ofcer Col. John Broomhead, right, receives a brief from Polish Land Forces 10th
Logistics Brigade Commander Col. Adam Sodczyk during Bagram XV.
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| by 1st Lt. Henry Chan
(USAREUR)
The exercise has been positive so far; the BEST has been cho-
sen for their experience in logistics, said Command Sgt. Maj.
Joseph Cistaro, senior U.S. enlisted advisor from the Illinois
National Guard.
Bagram XV is the 15th and nal exercise rotation of Polish
NATO forces deploying in support of OEF. Bagram exercises
have been a historically signicant collaboration for Poland's
relatively young membership with NATO.
This year, U.S. and Polish Soldiers conducted a simulated staff
exercise. Servicemembers from the 16th SB and Polish Armed
Forces Operational Command worked as a simulated divisio-
nal-level command, while the deploying Soldiers conducted
training missions.
During the week of the exercise, the 10th BLog and Illinois
National Guard faced a multitude of simulated challenges: dif-
ferent attacks on their base, a food shortage, roadside bombs,
chemical attacks, medical evacuation, Soldier fatality and an
aireld closure.
I was responsible for the development and management of
scenario upon which the exercise is based. I ran three work-
shops during which we had the awesome support from the
U.S., said Polish Air Force Lt. Col. Mariusz Kasprzyk, chief of
scenario. [The Americans] had fresh information from the the-
ater and very good knowledge on U.S. procedures, especially
during the execution; it was fantastic cooperation. The respon-
ses given to the training audience were on time, real and [as if
it would be given in the theatre].
The 16th SB Commander Col. Scott Murray and 10th BLog
Commander Col. Adam Sodczyk previously led a conference
to share retrograde experiences. The 16th SB then sent a small
team of logistics Soldiers with retrograde operations experi-
ence as specialist trainers to the 10th BLog at their base in
Opole, Poland.
The training is designed to accomplish the objectives of the
commander. It helps the staff to be more efcient with the pro-
cess, said Broomhead. I think by the end of the exercise we
will see a better team, and the unit will function more efciently
for their mission in Afghanistan.
I want to say the team you have today is ready to execute a
successful conclusion for operations in Afghanistan, said Brig.
Gen. Johnny Miller, assistant adjutant general for the Illinois
National Guard, at the exercise closing ceremony. This is a
long relationship. When this relationship began, I was a young
captain, and now I am a brigadier general. Our cooperation
went on for over 20 years and will continue. We have learned
much from each other. We have modernized and learned how
to operate together. We are stronger from this relationship as
well, and we appreciate it.
Lt. Gen. Marek Tomascycki, commanding general of the Polish
Land Forces Operational Command, remarked at the end of the
ceremony, I would like to thank once again to our American
friends for your support. I hope we will have good cooperation,
not only now, but in the future as well.
A Soldier is a Soldier, said Cistaro. It doesn't matter what
type of uniform they wear. Even though they salute a different
ag or march a different way we're patriotic, and we miss our
families the same way.
The Polish and U.S. Soldiers successfully completed their trai-
ning at Bagram XV and will deploy this summer.
Bavarian Times | 24
| GRAFENWOEHR
Conservation project last step
to Eagle Scout
GRAFENWOEHR, Germany Eagle Scout is the highest
rank a scout in the Boys Scouts of American can obtain
and since its inception in 1911, over 2 million scouts have
earned this honor. Their ranks boast presidents, astronauts,
Medal of Honor recipients, actors and athletes. Joining this
prestigious order this week is U.S. Army Garrison Bavaria's
own Harrison R. Marcouxbeatty.
Boy scouting is not about rank, said Maj. Benjamin Pal-
mer, Troop 261 scout master. It's about life experiences.
Harrison is one of those scouts you can count on. He's a
very capable young man who has been a stalwart in the
troop and has held some critical positions and done well
at them.
Earning Eagle Scout is no easy matter and only about 5
percent of all boy scouts achieve it. Requirements include
demonstrating prociency in leadership, service, and out-
door skills as well as a minimum of 21 merit badges. Of
the 120 merit badges available for boy scouts to earn, 12
specic ones are required for Eagle Scout including First
Aid, Citizenship in the Community, Citizenship in the World,
Environmental Science, and Family Life.
In addition, candidates must complete a service project for
their community. According to the National Eagle Scout As-
sociation, Eagle Scouts collectively contribute more than 3
million service hours a year in completion of these projects,
and in 2011 that number peaked at 10 million hours.
As part of his Eagle Scout service project Marcouxbeatty led
a group of volunteers in four environmental conservation pro-
jects around USAG Bavaria.
Harrison Marcouxbeatty
(right, front) leads his team
of volunteers in construc-
ting a bug hotel during
his Eagle Scout service
project at USAG Bavaria,
recently.
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We had about 10 or 12 volunteers, Marcouxbeatty said, with
each group having about four or ve people.
The groups each took on one aspect of making improvements
to the nature trail near the Wild Boar, Outdoor Recreation Cen-
ter at Dick Hautner Lake near Tower Barracks.
One group constructed and installed signs identifying 13 na-
tive tree species along the nature trail near the outdoor class-
room.
We cut up the wood, hinged it together, then had the people at
the craft center burn on images we gave them, said Marcoux-
beatty. So, each one has a leaf on the top, and when you lift
it, you learn the name of the tree.
Another group built and installed bat boxes for housing mig-
rating bats.
There are plenty of designs oating around the internet, said
Marcouxbeatty. My dad (James Beatty) and I looked up de-
signs and what bats prefer size-wise. It needed to be out of the
weather, not open so much to the light, and small enough that
they can congregate together and warm up.
They also constructed a bug hotel to provide shelter and pro-
tection for wood bees and other insects.
Additionally, Marcouxbeatty created and installed four recy-
cling containers for plastic grocery bags at the dog walk
parks at Tower Barracks and Rose Barracks. The idea is
to promote recycling by having community members donate
their bags by dropping them off in the PVC containers moun-
25 | Bavarian Times
| GRAFENWOEHR
Harrison Marcouxbeatty installs a recycling container at the dog walk park on
Rose Barracks as part of his Eagle Scout service project, March 24.
Bat boxes and identication signs are ready for installation along the nature trail
near the Wild Boar Outdoor Recreation Center at Dick Hautner Lake near Tower
Barracks as part of Harrison Marcouxbeatty's Eagle Scout project, recently. P
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| by Mark Iacampo,
U.S. Army Garrison Hohenfels Public Affairs
ted on the fence, which will then provide bags for dog ow-
ners to clean up after their pets. This also saves the garrison
the money it would normally spend for the current collection
bags purchased for the parks.
It feels good to be able to do something for the community,
Marcouxbeatty said. Some service projects are kind of ee-
ting; you clean up an area but over time it just fades, so it's
good to make something that's somewhat more lasting, you
can come back and look on it and say 'I did that.'
While ofcially now an Eagle Scout, Marcouxbeatty's in-
vestment ceremony will be held next month as part of the
Boy Scout of America Normandy Camporee in Normandy,
France. Over 7,000 boy scouts from around the world are
expected to attend as part of the commemorative ceremo-
nies for the 70th anniversary of the D-Day landings on June
6, 1944.
Because we're in Europe, there's so much opportunity here
for history, said Palmer. (The Camporee) is a great oppor-
tunity to be standing on the beach where so many men have
sacriced so much, and to be awarded the rank of Eagle
Scout at that location is premiere.
Marcouxbeatty said his seven year journey to Eagle Scout
was a long road, but denitely worth it.
I think being an Eagle Scout is really just a good way to be
as a person, he said. It teaches you great values, and good
life skills. I'm really glad I got to experience that.
Bavarian Times | 26
| HOHENFELS
Top NCOs change out at JMRC
HOHENFELS, Germany Members of the Hohenfels Milita-
ry Community gathered to witness the change of responsi-
bility from Joint Multinational Readiness Center Command
Sgt. Maj. Eric C. Dostie to Command Sgt. Maj. Nicholas A.
Rolling at a ceremony here, April 15.
In our community of Hohenfels, it is truly a special place in
the Army where our friends and co-workers often become
more like family, said Col. John G. Norris, JMRC comman-
der. This is absolutely true of the entire Dostie family.
Norris praised the Army's noncommissioned ofcer corps,
calling it the Army's foundation and symbol of strength, and
stated that that excellence was reected daily at JMRC due
in large part to the personal efforts of Dostie.
Command Sgt. Major Dostie has strengthened this vital
foundation at JMRC. He revitalized and empowered our
JMRC NCO corps, Norris said. This is his personal lega-
cy.
Dostie admitted that when he rst learned he was being
assigned to Hohenfels, he was less than thrilled, as he had
trained here many times in years past.
Col. John G. Norris, Joint Multinational Readiness Center commander, (right) passes the ceremonial noncommissioned ofcer sword to incoming JMRC command ser-
geant major, Command Sgt. Maj. Nicholas A. Rolling (left) while Command Sgt. Maj. Eric C. Dostie looks on.
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| by Mark Iacampo,
U.S. Army Garrison Hohenfels Public Affairs
I didn't even realize Hohenfels had a main post area, he
joked, reecting that he had previously only seen Camp Al-
bertshof and the training area itself.
Two and a half years later we ended up blessed in an as-
signment that quite possibly will be the best of my career,
he said.
JMRC is the premiere combat training center of the U.S.
Army, dare say the world, Dostie said. I am truly grateful
for the opportunity to serve in such a dynamic, professional
organization, one that is driven much by outstanding lea-
dership.
Rolling, who had previously served with the 2nd 503rd,
173rd Airborne Brigade in Italy, where he activated three
Companies, said his assignment as JMRC command ser-
geant major was his number one choice.
I am honored to be selected by the Army to serve at this
premiere training center, he said.
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and much more For more informtion, go to www.dwirtschaft.de
im Sportheim
Jahnstrae 4
92665 Altenstadt
Phone 09602/4511
Beer garden opening
Opening hours:
Tuesday to Thursday
starting at 5 p.m.
Friday to Sunday
starting at 3 p.m.
Keeping the community safe
through awareness
GRAFENWOEHR, Germany Keeping the community safe is
not just a job for our men and women in uniform. Everyone can
do their part by protecting one of the most important things
most of us may never think about--personal and information
security.
That was the main focus of the Community Security Awareness
Brieng held on April 23, at the Tower Barracks Theater.
The information is good for the community, said Ricky Pro-
vence, current Security Specialist for USAG Bavaria and who
also organized the event.
The brieng is held quarterly and its attendance is required
annually for Department of the Army civilians.
There is even a separate brieng held in German for local na-
tionals.
The brieng covers different aspects of security awareness,
from knowing your surroundings and protecting classied in-
formation to being mindful of what one posts on social media.
Ricky Provence briefs the annual Community Security Brieng held on April 23, at the Tower Barracks Theater.
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| by Sarah Rivera,
U.S. Army Garrison Bavaria Public Affairs
You can get information on someone's whole life in just a few
minutes, said Provence when describing how watching what
you post on social media sites is all a part of good security
awareness.
Provence has been specializing in security since 2004 and
mentions how with all the new forms of technology and social
networking being produced he is still constantly learning new
ways to lockdown information.
The awareness briengs are not required for military family
members, but all are encouraged to go and for many it can be
a wake-up call.
When summarizing the total purpose of the Community Secu-
rity Awareness Brieng, Provence had one thing to say, Try to
enforce doing the right thing overall.
| GRAFENWOEHR
Bavarian Times | 28
| HOHENFELS
Community rallies for
Autisim Awareness Month
HOHENFELS, Germany Students, Soldiers and commu-
nity members banded together to create a human facsimile
of the Autism Awareness Puzzle Ribbon on the Hohenfels
Middle/High School sports eld, April 24, as part of Autism
Awareness Month.
HMHS students wore different colored t-shirts by grade to
simulate the various colored puzzle pieces of the ofcial rib-
bon, and Soldiers of the 1st Battalion, 4th Infantry Regiment
outlined the whole creation in their black uniforms.
As U.S. Army Soldiers, a lot of us joined thinking we wan-
ted to serve our country in some capacity, said Pfc. Angel
Acosta. Sometimes it doesn't feel much like service when
you're just maintaining equipment or something, but here is
a perfect example of us being good Army role-model Sol-
diers. We're coming together as a community saying 'we're
all in this together.'
Autism is a complex developmental disability that affects a
person's ability to communicate and interact with others.
Autism generally appears before a child reaches three years
of age, and usually persists throughout their life. Classied
as a spectrum disorder, Autism has a variety of symptoms
and characteristics that can occur in different combinations
and varying degrees of severity.
It's not just autism, added Terry Giles, Exceptional Family
Member Program coordinator. There are people with anxi-
ety, ADHD (Attention Decit Hyperactivity Disorder) and we
want to demonstrate to all of those people that we have a
supportive community, regardless of what needs you might
have.
Giles said it was important to involve the school because in
some cases if a child seems different than the majority, they
may get picked on, bullied or ostracized.
Hohenfels Military Community members highlight Autism Awareness with a human ribbon, April 24.
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| by Mark Iacampo,
U.S. Army Garrison Hohenfels Public Affairs
If we can help people understand that maybe that individual
might just have different issues, then we can be more sup-
portive and help them acclimate or still be a friend, Giles
said.
According to the Autism Society's webpage, the different co-
lors and shapes of the ribbon's puzzle pieces represent the
diversity of the people and families living with the condition.
I think it also represents that people are all different puzz-
le pieces and yet we can all t together and make society
work, said Giles.
All of us have something we're dealing with, and we don't
want to be singled out or made fun of because we do so-
mething that's different from everybody else, he added.
Spc. Frank Molina said he especially enjoyed taking part
in the event because his cousin has autism and he under-
stands how important it is to raise people's awareness of the
challenges involved.
This feels like home, he said.
Though some parents may fear labeling their child as auti-
stic, early intervention is critical in order to gain maximum
benet from the existing therapies. As soon as autism is
diagnosed, intervention instruction should begin.
The EFMP is designed to help military families with special
medical and education needs to receive the support and
assistance they require. If you have questions or concerns,
contact your local EFMP ofce.
29 | Bavarian Times
| HEALTH
Working together for your Health
Your health partner
We are available 24/7!
The Asklepios Hospital Burglen-
genfeld guarantees full 24/7 health
care with its main departments anes-
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ear, nose and throat medicine with
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varia, we are optimally prepared to
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Phone: 09471-705-0 Fax: 09471-705-122
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www.asklepios.com/burglengenfeld
Food intolerances
may have an adverse
effect on the gastro-
intestinal tract
(djd/pt). A large ice cream sundae or a spicy pizza are a plea-
sure for most people but cause indigestion for those who have
problems digesting milk sugar. They suffer from the so-called
lactose intolerance. Even fruit can cause digestive problems.
Here, fructose is the culprit. Others suffer from an intoleran-
ce to a certain protein contained in some cereals, known as
gluten intolerance. Food intolerances often develop over night
without any previous discomfort.
Supporting the functions of the gastrointestinal tract
Loss of Appetite, fatigue, weight loss, atulence and frequent
diarrhea are the most common discomforts of those intole-
rances. Often, the balance of the intestinal ora is adversely
affected, reducing the amount of lacto bacteria in the colon,
which are supposed to protect and regenerate the organ. As a
result, germs can nd a hold and cause damage. Berlin gast-
roenterologist Dr. med. Harald Matthes, medical director of the
Havelhhe hospital advises to treat diarrhea with lacto bacteria
as contained in the prescription drug Lacteol. It can be used to
treat all kinds of infectious diarrhea and may also be administe-
red to patients with immune deciencies, infants and toddlers.
Identify the trigger factors
Food intolerances may be diagnosed using breathing and phy-
sical performance tests, or checking the small intestine. Wat-
ching what you eat and what happens if you temporarily abstain
Dairy products may
cause some people
to suffer from indi-
gestion or diarrhea.
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from consuming certain food also helps to identify the trigger
factor. Once the reason for the discomfort is found, the respec-
tive products must often completely be taken off the patients
diet. Ensure you read the list of ingredients when purchasing
convenience food, or, depending on the intolerance, buying
gluten-free or lactose-free products. If in doubt, cook yourself.
| HEALTH
TRICARE Europe
Marienstrae 6
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Phone 09621/15269
Fax 09621/33144
information@san-lange.de
www.sanitaetshaus-lange.de
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Opening Hours:
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Friday 8 a.m.2.30 p.m.
Magnesium, the salt
of inner peace
The mineral stabilizes the body
and the soul during times
of stress
(djd/pt). Constantly under stress at work, and hardly any rela-
xation at home: For many of us, stress is a daily companion,
and the body is constantly on the alert. Under stress, stress
hormones such as adrenaline and hydrocortisone are produ-
ced and released. They prepare us for ght and ight. Since
nowadays, we neither ght nor run away, the stress hormo-
nes do not have an adequate outlet. Instead, magnesium is
released through the kidneys during periods of mental and
physical stress - and with it the very mineral that is known as
the salt of inner peace because it may counteract stress sym-
ptoms such as painful cramps in the calf, mainly during the
night, agitation and extreme irritability.
Calming the nerves, relaxing the muscles
Magnesium does not only calm the nerves and relax the mus-
cles, it also hampers the production of stress hormones. The
vicious cycle of releasing magnesium due to stress, leading to
less tolerance for stress, is often aggravated by an unhealthy
and unbalanced diet mainly due to a lack of time. Rather than
eating food rich in magnesium such as whole meal products
or green vegetables, fast food is the meal of choice. If you
are constantly under a signicant amount of psychological and
physical stress, you should not only plan for periods of rela-
xation but should also ensure that your body receives enough
magnesium. Dietary supplements such as Biolectra Magnesi-
um are available in pharmacies and contain various dosages
of magnesium, and may help you to make it through stressful
situations.
Be your own health manager!
Even though a small rush of adrenaline can be reviving from
time to time and increases productivity: Staying busy too long
without taking a break, is counter-productive to your health.
Many people hardly have the time to relax extensively. Stress and time pressure
dominate their every day life.
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Even the ttest body will go on strike if you dont relax adequa-
tely. Mindfulness, self-organization and right relaxation tech-
niques are the best preconditions for avoiding chronic stress
and fatigue.
31 | Bavarian Times
| HEALTH
Eat smart, remain mobile
The right diet can relieve joint pain
(djd/pt). Grilled salmon with potatoes in their jacket, low fat
sour cream, mixed salad with rapeseed oil-lemon dressing and
roasted sunower seeds, fresh raspberries mixed into law-fat
yogurt: In the summer, light food is very popular. And that
is very important for patients suffering from arthritis. New re-
search shows that the right diet has a positive inuence on
relieving the illness. Therefore, experts advise a change in diet
geared at reducing inammations, maintaining the articular
cartilage, and normalizing body weight.
A joint-friendly diet
Following a joint-friendly diet means eating meat only once
a week, avoiding giblets and replacing fat sausage with lean
cheese. Saturated fats such as lard from pigs or geese should
be avoided and non-saturated fats with a high content of alpha-
linoleic acid be used such as rapeseed or linseed oil. Valuable
Omega-3 fatty acids are also contained in fatty cold water sh
Cycling does not put excessive stress on the joints and, therefore, is ideal for patients suffering from arthrosis.
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which should be served three times a week. Additionally, a suf-
cient amount of antioxidants and micronutrients contained in
fruit, vegetables, whole meal products and lean milk products
should be consumed. Gelatin and amino glucose sulfate, con-
tained in seafood, for example, are important for the articular
cartilage..
Painfree exercise
However, the progress of arthritis cannot be slowed down with
a healthy diet only. It also includes medical treatment. The phy-
sician can prescribe painkillers or injections with cross-linked
hyaluronic acid such as synvisc. It is injected directly into the
affected joint and can restore the lost buffering and lubrication,
causing long-term pain relief. As a result, the third important
anti-arthritis treatment, namely regular exercise that does not
put excessive stress on the joints such as swimming, cycling,
gymnastics or walking can be done more easily.
Bavarian Times | 32
| HEALTH
Hospitals with a human touch and professional competence
St. Anna Hospital in Sulzbach-Rosenberg
St. Johannes Hospital in Auerbach
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St. Anna Krankenhaus
Sulzbach-Rosenberg
St. Johannes Klinik
Auerbach
www.kh-as.de
info@kh-as.de
Communally owned enterprise
Hospitals of Amberg-Sulzbach County
St. Anna Hospital
Krankenhausstrae 16
92237 Sulzbach-Rosenberg
Phone 09661-520-0
Fax 09661-520-210
St. Johannes Hospital
Krankenhausstrae 1
91275 Auerbach/OPf.
Phone 09643-930-0
Fax 09643-930-297
caring
competent
reliable
near by
Suffering from yet
another cold
If colds keep returning, check
for a possible zinc deciency
(djd/pt). Colds are expensive. About three days per year em-
ployees are on sick leave due to a cold according to a study
conducted by the University Duisburg-Essen. A cold, howe-
ver, does not only cause a loss of work time, it also reduces
your quality of life: You feel tired and sluggish. Fortunately,
colds pass rather quickly. Within a week, the immune sys-
tem normally manages to combat the cold viruses. And that
has positive effects as well because these episodes keep
the immune system healthy and enable it to quickly and ef-
fectively combat other, really dangerous viruses. Therefore,
two to four colds per year can be considered healthy. But
you should not suffer from any larger amount of colds. More
colds are an indicator of a weak immune system.
Take zinc to prevent colds and being on sick leave
A weak immune system can be the result of a zinc deci-
ency. Zinc is an important helper for the immune system. It
Recurring colds may be an indicator of a zinc deciency.
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| HEALTH
especially protects the lungs epithelial layer. This layer pre-
vents infectious bacteria and cold viruses from getting into
the lungs. A zinc deciency has a negative impact on this na-
tural virus protection. All body cells that combat viruses need
zinc. It is also important when it comes to ghting colds. Un-
fortunately, many people suffer from a zinc deciency, says
Dr. Christine Reinecke from Stuttgart, an expert for nutritio-
nal medicine and health prevention. Once the deciency has
manifested itself, its difcult to readjust it by changing your
diet. To effectively support the immune system, one would
have to eat large amounts of food rich in zinc every day.
Tips for medication
Thus, Dr. Reinecke suggests taking a zinc supplement when
you suffer from recurring colds and believe that you have a
zinc deciency. However, the following tips should be follo-
wed: The zinc supplement should be chelated, meaning that
it can be easily absorbed by the body. Organic zinc supple-
ments, such as Zinkorot which is available in pharmacies,
has that ability. The right dosage is important as well: With
25 mg of zinc, Zinkorot contains enough zinc to effectively
replenish the deciency, explains Dr. Reinecke.
The efciency of zinc is scientically proven
A preventive effect of zinc regarding colds has been scien-
tically proven. A study by scientists from Wayne State Uni-
versity, Detroit, shows that people with a sufcient supply of
zinc suffer from colds less frequently than those who suffer
from a zinc deciency. Their study also showed that zinc has
an anti-inammatory value.
Senior citizens often suffer from zinc deciency
Older people are more often aficted by a zinc decien-
cy, adds Dr. Reinecke. It is caused by an imbalanced diet
and by age-related physical changes: If you eat little meat or
avoid whole meal products, you automatically consume less
zinc. Taking certain medications regularly can also reduce
the amount of zinc in the body. Additionally, age slows down
the intestinal tract and its ability to transport zinc from food
into the blood. There are many symptoms that may indica-
te that older people suffer from a zinc deciency: Problems
with the healing of wounds, eye problems, and an increased
amount of colds can be a sign that senior citizens may need
more zinc.
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35 | Bavarian Times
Your deo|er Ior o||
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Subordinate wagging is characterized by a tail that is held low
and hardly bent. You often see this behavior when an insecure
dog encounters a self-condent dog, or when a puppy meets
an older, self-condent, and secure dog with a high social stan-
ding.
The tail moves in a completely different way when the dog is
trying to impress others. When two male dogs meet, for examp-
le, the tail is lifted up, is hardly bent, and a fast, short wagging
follows.
The third kind is the well-known joyful tail-wagging. The tail is
held at a medium height and is wagged in a sweeping manner.
Just like there are various kinds of tail-wagging, there are also
different kinds of lying on the back. We can differentiate bet-
ween relaxation, play and humility. I assume that every dog
owner knows best what it looks like when his dog lies on his
back in a relaxed way.
The dog is lying in his basket on his back, snoozing. When
dogs play, lying on the back does not necessarily mean its
a gesture of humility. When playing, lying on the back is often
an invitation to the playmate to come closer and to continue
to play.
Most people believe that lying on the back is a sign of humility.
Actually, that position is not assumed that often. When lying
on the back, displaying humility, the dog also turns his head
and looks away. Additionally, the dog does not wag his tail
or wiggles his body like he does when he is playing. You can
easily detect whether the dog has assumed that position volun-
tarily, or is reacting to the demands of another dog because
the dog shows his resistance by propping up his paws against
the demanding dog, trying to get out of the situation by moving
around.
It can be helpful to carefully pay attention to your dogs sig-
nals and body language to identify and to be able to quickly
correct critical situations. On the other hand, understanding
your dogs body language will also help you understand when
something does not threaten him and he is only playing.
Humans send many wrong signal to their dog
If we are afraid of a dog, we stop and stare at him that is
completely wrong, we should look submissively to the side. If
we like a dog, we bend over him, touch and pet his head that
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49 | Bavarian Times
| PETS
poses a total threat to the dog, instead we should kneel down
in front of him and rub his belly.
Staring down the dog is considered a threat
If you call your dog by its name and he does not lift his head
then you have a problem. If your dog looks at you and you look
him into the eye, then your dog should turn his head away very
quickly. If he stares back at you, he has not accepted you as
his boss, and probably considers himself to be the boss in your
relationship. If you would like to conduct that test on your own,
be careful that you do not unnecessarily provoke your dog, or
do him wrong. If your dog yawns at you, then this is often a
signal of appeasement and has nothing to do with disrespect.
It means your dog is overstrained, so be careful.
Like humans, dogs have different rituals and gestures which
they use to communicate with other dogs. People that have a
friendly relationship walk straightly towards each other, look
each other in the face and in the eyes, and extend their hands
to greet each other. Dogs that approach each other peacefully,
avoid walking frontally towards one another, look to the side
and make a curve to avoid conict. Their behavior is the com-
plete opposite of the behavior humans display when they meet
and greet friends. So do not be surprised when a dog slightly
turns to the side when you walk directly towards him. He reacts
to a potential threat because we are walking frontally towards
him and tries to show us that he is friendly and not interested
in a conict.
Often, additional signals are sent to show the approaching indi-
vidual that there are no bad intentions. This prevents conicts
and mitigates critical situations in the same way humans do it.
The only problem is that the dogs and the humans gestures
have a different meaning. Naturally, each dog individually deve-
| by Alexandra Walberer
How NOT to greet dogs:
1. Do NOT bend over the dog, waving your hands around in
front of your face
2. Do NOT bend over the dog and pet his head
3. Do NOT grab him or hug him
4. Do NOT stare him into the eyes (dogs consider being stared
at as a threat)
5. Do NOT scream at the dog or squeal
6. Do NOT grab his head and kiss him (that threatens him)
How to do it RIGHT:
7. Do NOT make eye contact. Give the dog time to approach
YOU.
Let HIM set the pace. Turn to the dog SIDEWAYS or turn your
BACK at him (that does not threaten him).
8. Stroke or pet the SIDE of his body or his head, or his back.
1. 2. 3.
4. 5. 6.
7. 8.
lops and displays gestures and ways of behavior. But with time,
most dogs have learned that humans do some weird things and
know how to read our body language very well. With time, our
dogs can learn to act differently around humans as they act
around other dogs. It is not always easy for a dog to react in a
dogs way while following our orders at the same time. For a
dog, it is not always possible to accomplish both at the same
time. We must give our dogs time to learn to trust us and we
should not be too demanding when it comes to unconditional
obedience.
Part 2 of the series Communication between humans and
dogs will be published in the next edition of the Bavarian
Times.
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| EVENTCALENDER
Community Highlights
USAHC Grafenwoehr Community Health Fair & 5K Fun Run
31 May: May is national physical tness and sports month. Fair
starts at 8 a.m., Run/Walk starts at 9:30 a.m. Resources/info.
Available from OT, PT, mental health, optometry, audiology, pu-
blic health, primary care, health & wellness, dietician and more!
Come on out and support a healthy community.
The German-American Volksfest is back
1-3 Aug: Great news! We've just learned that the 56th annual
German-American Volksfest will be held Aug. 1-3 at U.S. Army
Garrison Bavaria. So make your plans to attend.
Army Community Service (ACS)
Newcomers!
Every Tuesday: Newcomer Meet & Greet, 1:30 2:30 p.m., To-
wer Barracks, Bldg 244, Rm 126.1
Financial Readiness Services are also available by appoint-
ment. For more information on saving your money, you may
contact your ACS Financial Readiness at 09662-83-2650 or
09641-83-8371.
18 June: Coupon Class, noon 1 p.m., Tower Barracks, Bldg
244
21 May: Credit and Debt Management, noon 1 p.m., Tower
Barracks, Bldg 244
27 May & 24 June: Coupon Class, noon 1:30 p.m., Rose
Barracks, Bldg 322
11 June: TSP (Basics), noon 1 p.m., Tower Barracks, ACS,
Bldg 244
17 June: TSP (Basics), noon 1 p.m., Rose Barracks, ACS,
Bldg 322
25 June: Budget For Life, noon 1 p.m., Tower Barracks, ACS,
Bldg 244
Relocation Readiness
19 May & 30 June: Newcomers Orientation, Level I Welcome
To Bavaria, 9 a.m.- 3 p.m., Rose Barracks, Bldg 322
23 May & 30 June: Newcomers Orientation, Level II Discover
Your Neighborhood (Amberg), 9 a.m.- 3 p.m., Rose Barracks,
Bldg 322
30 May & 27 June: Newcomers Orientation, Level II Discover Your
Neighborhood (Weiden), 9 a.m.- 3 p.m., Tower Barracks, Bldg 244
21 May & 18 June: Immigration Workshop, 11 a.m. noon,
Rose Barracks, Bldg 322
Wednesdays thru June 25: German As A Second Language,
8:30 10:30 a.m., Rose Barracks, Bldg 322
Wednesdays thru July 23: German As A Second Language, 11
a.m. 1 p.m., Rose Barracks, Bldg 322
18 June: Spouse Sponsorship, 1 2 p.m. Thursdays, Rose
Barracks, ACS Bldg 322
21 May & 18 June: Military Sponsorship: Train-The-Trainer,
2:30 3:30 p.m. Thursdays, Rose Barracks, ACS Bldg 322
Every Tuesday: English as a Second Language, 10 a.m.
noon, Tower Barracks, Chapel Annex Every Thursday: English
as a Second Language, 10 a.m. noon, Rose Barracks, ACS,
Bldg. 322.
Was ist Los?
Flea markets
Every Sat., 6 a.m. - 4 p.m., in 93059 Regensburg inside the
building at Am Protzenweiher 27, ph 0941-82-933. The mar-
ket will not take place on German holidays.
Every second Sat. of the month: 6 a.m. - 3 p.m.: in 90443
Nuremburg, Groparkplatz (large car park) on Gugelstrae,
corner Humboldtstrae.
Every third Sat. of the month: 7 a.m. - 2:30 p.m. in 92224
Amberg, Kauand-Parkplatz, An den Franzosenaeckern Eve-
ry third Sun. of the month: 8 a.m. - 4 p.m. Trdel- & Jahr-
markt in 93073 Neutraubling (next to Regensburg), at the
Globus DITY store, Pommernstrae 4.
Funfair: Spring Volksfest
16-18 May: in 92318 Neumarkt, at the Volksfestplatz, Fest-
platz 1 (45 km / 28 miles west of Hohenfels). A festive pa-
rade through the city will be followed by the tapping on the
rst keg on Friday.
Pullman City Line Dance Trophy
16-18 May: at the Pullman City Fun Park in 94535 Eging
am See, Ruberting 30, ph 0854-497-490 (100 km / 62 mi-
les SE of Regensburg). Throughout the weekend, you can
join workshops teaching you how to line dance and couple
dance. In the evening, put your skills to the test in a Line
Dance Party. You can also take part in the competitions for
51 | Bavarian Times
the Pullman City Line Dance Trophy! Wouldn't it look nice on
that mantelpiece in your house? For tickets call Angelika at
0171-932-0149.
Fisher Fest
17 & 18 May: in 92287 Schmidmhlen, on the village green
Mhlenwiese opposite the Netto store on Bahnhofstrae,
which is where you can park (20 km / 12.5 miles NE of Hohen-
fels). Best opportunity to get the freshest of sh, or just have a
seat, mingle with the locals and enjoy the food and music.
Fest: Stollenfest
17 & 18 May: in 92237 Sulzbach-Rosenberg, at the Villa Max,
Theodor-Heuss-Strae 2. With guided tours of the former mine
Villa Max and a fascinating exhibit of minerals and lamps. Of
course there will also be plenty of food and refreshments, as
well as live music by the Bergknappenkapelle. POC is guide
Josef Rieder, ph 09621- 63472. The fest starts at 3 p.m. on Sa-
turday with coffee and cake, but the grand opening is not until
6 p.m.; it is followed by live music with
Beer Fest: Maisel's Weissbier-Fest
22-25 May: in 95445 Bayreuth, at the Maisel brewery, Hinden-
burgstrae 9. Traditionally, the Weissbier-Fest is a great mix-
ture of top music, scrumptious delicacies, and various activities
- and all for free!
22 May: Grand opening party at 6 p.m. (not for children, of
course). Bavaria's largest college party will be supported by
several DJs.
23 May: Fest opens at 6 p.m. with live music from cover bands:
Dusty Dixx (unplugged Rock), Psycho Sexy (perform Chili Pep-
pers), and AC/DX (cover AC/DC).
24 May: Fest opens at 4 p.m. Today's music features live music
with the Bursting Pipes (Rock cover band); then at 7 p.m. the
Glam Rock legends Slade, followed by Smokie!
25 May: Fest opens at 10 a.m. Various activities for children
throughout the day. Also, you can go on free guided tours (in
German) of the brewery and the barrel-maker museum (Bttne-
rei-Museum).
Funfair: Frhlingsfest
24 May 1 June: in 92237 Sulzbach-Rosenberg, fest site
along Rosenberger Strasse / Dultplatz 2 (20 km / 12.5 miles
south of Vilseck).
12th Maisel's Fun Run
25 May: Half-marathon, 10 km run and children's run in 95445
Bayreuth. Starts at 10 a.m. Everyone can participate! Just re-
gister online (in German but simple). POC for any questions is
funrun@maisel.com, or ph 0220-2240-1182. The audience at
the fest site and along the route will be entertained with music
from various Samba performers. Of course there will be plenty
of activities for kids, too. If you're at the fest site, you can listen
to Suzan Baker & Dennis
Fresh Produce/ Farmers
Markets
Note: If any of the listed
days is a German holiday,
the markets are usually held
the day prior.
In 92224 Amberg: every
Wednesday, Friday and
Saturday, 7 a.m.-12:30 p.m.,
on the Marktplatz.
In 91522 Ansbach: every
Wednesday and Saturday
8 a.m.-1 p.m., on Martin-
Luther-Platz. ***In addition
to the regular fresh produce
markets, local farmers offer
their fresh goods every rst
and third Saturday of the
month at the farmers market
on Johann-Sebastian-Bach-
Platz (same opening hours).
Great opportunity to buy
seasonal produce as fresh
as it gets.
In Bamberg: Monday thru
Saturday, 7 a.m.-6 p.m., on
Maxplatz. Closed on Sun-
days and German holidays.
In Neumarkt: every Thurs-
day and Saturday, in Un-
tere Marktstrae. Thursday
10 a.m.-7 p.m., Saturday 8
a.m.-1 p.m.
In Parsberg: every Wednes-
day and Friday on Stadt-
platz. Wednesday 7 a.m.-
midday, Friday 2-6 p.m.
In Regensburg: every Sa-
turday 7 a.m.-1 p.m., at the
Donaumarkt (right next to
the Eiserne Brcke / Iron
Bridge). Closest car park is
Unterer Whrd (and a short
walk across Eiserne Br-
cke), or Dultplatz and Obe-
rer Whrd (walk across the
Steinerne Brcke / Stone
Bridge and turn left).
In 92637 Weiden: every
Wednesday and Saturday
7 a.m. -12:30 p.m., Obe-
rer and Unterer Markt / all
around the Altes Rathaus
(historic city hall, pedestrian
zone).
In 97070 Wrzburg: Mon-
day thru Saturday, 7 a.m.-
1 p.m., on Rathausplatz.
Closed on Sundays and
German holidays.
For more events in your community, visit the USAG Bava-
ria Facebook page at www.facebook.com/USAGBavaria
or USAG Bavarias website at http://www.grafenwoehr.
army.mil and click on the Weekly Newsletter tab.
Egidi-Hill at St. Englmar
Summer
bobsleigh run
The longest coasting fun
in the Bavarian Forest
Recreation
AND
adventure
PARK
Eintritt
FREI
FREE
admittance
www.som
m
e
rrodeln.de
Ideal for a
one-day trip with
the entire family!
E
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SANKT ENGLMAR
BAYERWALD
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OPENING ON PENTECOST
for a family fun weekend:
Saturday - Pentecost-Monday
JUNE 7-9, 2014
F
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NEW FEATURES IN 2014 around the 20 m tower
Welcome to Weiden is dreaming...
| by Pro Weiden
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WEIDEN, Germany Weiden is the place to be on Friday, July
18, 2014 between 7 p.m. and midnight. Let yourself be en-
chanted by numerous musicians and artists all over downtown
Weiden. A new and different surprise is waiting for you around
every corner!
What makes this night so special:
The stores will remain open till midnight just for this occasion!
Enjoy the air of night shopping in Weiden and enjoy its culina-
ry bonanza. The stores and restaurants are looking forward to
your visit and have prepared lots of special surprises for you.
Gunslinger kebabs or sweet crepes, Bavarian pretzels or BBQ
specialties - Weiden is dreaming leaves no culinary desires
unfullled!
For further information, program and more, please go to
www.proweiden.de
Some more highlights: refreshing cocktails, Zoigl home-brewed
beer fresh from the tap and sparkling prosecco. Many stores
have special campaigns and activities prepared for you for this
very special event to help make your shopping tour particularly
attractive that evening.
Allow yourself to be enchanted and mesmerized by the many
musical performances, belly dancers, and acrobats - a pro-
gram guaranteed to delight both young and old.
Come and let us surprise you! Look forward to a huge variety
of offers! Have a truly unforgettable evening!
Giles said it was important to involve the school because in
some cases if a child seems different than the majority, they
may get picked on, bullied or ostracized.
| EVENTS
53 | Bavarian Times
| EVENTS
Neusath-Perschen
(close to Nabburg)
Upper Palatinate Open Air Museum
Experience everyday history!
Upper Palatinate Open Air Museum Neusath-Perschen
Neusath 200 92507 Nabburg
Phone 09433/2442-0 Fax 09433/2442-222
Motorway
Nrnberg Prag
Motorway
Regensburg Weiden
exit Nabburg
www.freilandmuseum.org
Opening Times:
Tuesday Sunday: 9.00 a.m. 6.00 p.m.
2014 Season: March 22 November 02
| by Karin Scherb
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Experience every day history
The open-air museum of the Upper Palatinate Administrative
District in Neusath-Perschen near Nabburg offers an insight
into country and farming life of earlier days.
There are now 50 re-erected buildings, showing the various
ways people lived, worked and built, according to region
and social standing. The houses were originally occupied
by farmers, smallholders, peasants, day labourers, weavers,
herdsmen, millers, huntsmen and noblemen.
The buildings, which could no longer be kept on their ori-
ginal sites, were transferred to the museum as cultural and
historical evidence. They are furnished in the authentic way.
Qualied museum workers cultivate the elds and woods
with horses, oxen, cows and old agricultural machines. Or-
chards and herb gardens have been planted around the
houses. Loosely arranged meadow orchards show the way
in which fruit trees were typically cultivated in the area.
Activity Days
As the central museum for country life and agricultural his-
tory in the Upper Palatinate, the open-air museum organi-
zes several activity days per year. On these days, old artisan
technology and traditional ways of working in the house and
on the farm are demonstrated.
Special exhibitions and talks on folklorist subjects complete
the program. Every Sunday during the museums season,
you can buy the famous museum bread, prepared in the
traditional Upper Palatinate style, which is baked in the old
oven at the Schallerhof.
Come and meet our animals on the farms and surrounding
elds: sheep, goats, horses, cows, oxen, chicken, geese,
peacocks and pigs. Lambing season is usually around mid-
April and thereafter.
Catering
The Tavern Inn of the Museum has a charming beer garden
and offers traditional food and drink.
Bavarian Times | 54
| EVENTS
Bodenwhr is located in the heart of the
Oberpfalz Lake County about 40 kilome-
ters away from the UNESCO-world heri-
tage town of Regensburg.
With its diverse subcommunities, the
Hammer Lake in the towns center, the
nice people and the many leisure oppor-
tunities, Bodenwhr is inviting you for a
visit.
The state-certied resort town is a very
busy community with many opportunities
to spend your leisure time. In the sum-
mer, Hammer Lake is, of course, one of
the towns main attractions. Swimming,
sun-bathing, strolling along the art- and
water way, boating riding, or shing. Fis-
hermen will nd ideal conditions here.
The Nature- and Culture Weeks at Ham-
mer Lake are the cultural highlight at the
end of June/beginning of July, featuring
Touristinfo Bodenwhr Hauptstrae 5
92439 Bodenwhr Phone +49 9434/902273
tourismus@bodenwoehr.de www.bodenwoehr.de
scenic tours about the history of ore mi-
ning and the play Iron Age. Additio-
nally, Bodenwhr and its subcommuni-
ties offer a lot of traditional fests.
Especially the citizens fest in July and
the Hammer Lake Fest in August attract
many visitors each year.
A vacation in the country side is not com-
plete, however, without a treat for the
body and the soul. Culinary treats such
as regional beer, locally brewed, Bavari-
an food, as well as rst-class cuisine are
available at Bodenwhr.
Campers nd what they are looking for
as well. Our three camp grounds, all di-
rectly located at the lake, leave nothing to
be desired.
V
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Bodenwhr
a beauty i n the Oberpfal z
P1-Exhibition: The return of the
Porsche 918 Spyder ancestor
First Porsche on display at the Porsche Museum for the rst time
(dmd). Five years ago, in January 2009, the Porsche Museum
opened its doors for the rst time. To celebrate the anniversary,
an extraordinary exhibits is now on display in the museum: the
very rst Porsche construction ever, the P1, rediscovered after
116 years. The vehicle was unveiled on January 31. .
It must have been impressive back then in 1898. Viennas high
society celebrated its own denition of Art Nouveau. The at-
mosphere was good and those who could, enjoyed themselves.
And in the midst of all that lust for life, appeared the Egger-
Lohner-electric vehicle C.2 Phaeton, short P1, as one of the
rst registered cars on Austrias streets.
Constructed by Ferdinand Porsche, the electric engine transfe-
red the power of three HP to the wheels. Not bad, also resulting
from the electric vehicles light weight of only 139 kilogram.
Capacity overload increased its power to 5 HP for a short time.
Controlled by a 12-step controller, the sporty vehicle raced
through the glamorous world with a top speed of up to 35 ki-
lometers per hour. The motor had a total coverage of up to 80
kilometers.
Naturally, the revolutionary vehicle was put on display at the in-
ternational motor vehicle exhibition in Berlin in 1899. And cele-
brated its rst victory on the race track: At the race for electric
vehicles over a length of 40 kilometers with challenging hills,
the P1 came in rst with a winning margin of 18 minutes. Due
to technical problems, more than half of its competitors did not
reach the nish line at all.
Porsche AGs chairman of the board unveiled the historic ve-
hicle in the Porsche Museum on January 31.
For years, the P1 was tucked away in a shed, now it returns to the limelight.
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Dinner is served, the match can start: Spicy chicken dice with
three kinds of dip - a tasty snack for the exciting matches of
the world championships.
Bavarian Times | 66
| FOOD & DRINK
Traditional dishes and typical Bavarian specialties served fresh from the kitchen
during opening hours. Changing weekly offers and popular monthly promo-
tions.
BruWirt Restaurant and Brewery in Weidens Old Town!
The brewery offers high-quality, home-made Zoigl beers, brewed fol-
lowing the Bavarian purity requirements and awarded with the Ger-
man DLG food certicate in gold.
Traditional dishes and typical Bavarian specialties served fresh from the kitchen
during opening hours. Changing weekly offers and popular monthly promotions.
Visit us at the BruWirt
we are looking forward to seeing you!
Gasthausbrauerei Bru Wirt
Unterer Markt 9, 92637 Weiden/Opf
Phone: 0961 48 13 30
info@braeuwirt.de, www.braeuwirt.de
Recipe tip 3: Tacos lled with turkey meat, feta
cheese and black beans
Ingredients (for 4 persons):
- 600 g turkey breast let
- 1 tablespoon rapeseed oil
- 200 ml sieved tomatoes
- 250 g canned black beans
- freshly ground salt and pepper
- 2 romaine lettuce hearts
- 100 g feta cheese
- 200 g sour cream
- juice of a lime
- 3 tablespoons olive oil
- 1 tablespoon honey
- 8 taco shells
- 2 to 3 twigs of cilantro
Preparation
Wash the turkey breast, dry and dice it. Heat the rape-
seed oil in a pan and roast the meat in it. Put in the
sieved tomatoes and let it simmer for about ve minutes.
Thoroughly wash the black beans under running water
and put in the sauce. Season with salt and pepper. Let
it cool down.
Wash the romaine lettuce hearts and cut them in
stripes. Crumble the feta cheese into small pieces.
Preheat the oven to 180 C. Mix the lime juice with the
olive oil, honey and sour cream. Season with salt and
pepper. Warm up the taco shells in the over for 3-4
minutes. Fill the tacos with lettuce, turkey breast and
feta cheese. Sprinkle cilantro on it as desired and serve
it with the lime-sour cream.
Nutritional value: Per portion approx. 570 calories, 27 g
fat, 32 g carbohydrates, 50 g protein.
Recipe tip 2: Spicy chicken dice with three kinds of
dips
Ingredients (for 4 persons):
Cucumber dip:
- 1/2 cucumber
- 250 g sour cream
Pepper-Mayonnaise Dip:
- 100 g pepper paste (Ajvar)
- 200 g mayonnaise
Mango-Apricot-Chutney Dip:
- 75 g soft apricots
- 250 g mango chutney
For the spices chicken dice:
- 3 chicken breasts
- 3 red chilies
- zest and juice of one lime
- 3 tablespoons maple syrup
Preparation
Cut the chilies into small rings and mix with lime zest
and juice and the maple syrup. Wash the chicken
breasts, dry them, dice them and roast them in a small
amount of oil, take off the stove and mix it with the
marinade.
Dip 1: remove the core of the cucumber, dice it and mix
it with the sour cream and a little bit of salt and pepper.
Dip 2: Mix the pepper paste and the mayonnaise.
Dip 3: dice the apricots and mix them with the mango
chutney.
Nutritional value: Per portion approx. 693 calories, 40 g
fat, 46 g carbohydrates, 36 g protein.
(djd/pt). During warm-up, during the game, during half-time, or
during the extra time, poultry dishes are the perfect sports snack
for all that want to enjoy the world championships to the fullest.
Poultry is easy to prepare, rich in avors, tasty and in line with a
light and balanced diet - perfect for sportsmen and sports fans.
Many vitamins and mineral nutrients
Poultry is rich in protein which is important for the buildup and
preservation of muscles, tendons, nerves and connective tissue.
Muscles are able to regenerate more easily, including those who
are necessary for cheering when goals are scored. To stay t
during the entire world championship, daily fat intake should not
exceed 25 to 30 percent of the total energy. Again, poultry is per-
fect because it allows for a low-fat and balanced diet. Additionally,
poultry is rich in vitamins and mineral nutrients and offers the best
basis for staying t during the world championships.
Tacos lled with turkey meat, feta cheese and black beans are
a perfect protein supplier for all cheering world championship
fans.
Poultry dishes are the perfect sports snack for all that want
to enjoy the world championships to the fullest. Spicy pepper
chicken with corn pancakes, for example.
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