Feelings Feelings Needs

Created by LaShelle Charde' Wise Heart for couples & individuals who want communication that connects
www.wiseheartpdx.org

Delighted Relaxed
J oyful Relieved
Happy Rested
Amused Mellow
Adventurous At ease
Blissful Light
Elated

Thankful Content
Appreciative Cheerful
Moved Glad
Touched Comfortable
Tender Pleased
Expansive
Grateful Friendly
Affectionate
Excited Loving
Enthusiastic Passionate
Overjoyed
Fervent Energetic
Giddy Exhilarated
Eager Exuberant
Ecstatic Vigorous
Thrilled
Alert
Satisfied Focused
Fulfilled Awake
Gratified Clearheaded

Interested Peaceful
Curious Tranquil
Absorbed Serene
Calm
Healthy
Empowered Confident
Alive Secure
Robust Safe
Hopeful


Scared Angry
Apprehensive Furious
Dread Rage
Worried Irate
Panicky Resentful
Frightened
Nervous Frustrated
J ittery Dissappointed
Anxious Discouraged
Restless Disheartened
Impatient
Tense Shocked
Cranky Disturbed
Stiff Stunned
Stressed Alarmed
Overwhelmed Appalled
Agitated Concerned
Aggravated Horrified
Uneasy
Hurt Sad
Pain Grief
Agony Despair
Anguish Gloomy
Heartbroken Sullen
Lonely Downhearted

Depressed Torn
Disconnected Ambivalent
Detached Confused
Despondent Puzzled
Dejected
Bored Jealous
Envious
Tired Bitter
Burnt Out
Exhausted Embarrassed
Lethargic Ashamed
Beat Chagrined
Dull Contrite
Appreciation Empathy
Acknowledgement Consideration
To be seen Compassion
To be known Connection
Communication
Honesty Reassurance
Integrity Love/Warmth
Authenticity Intimacy
Wholeness Companionship
Fairness Acceptance

Community Nurturing
Communion Touch
Belonging Affection
Friendship Caring
Companionship Preservation of Life
Respect Bonding
Support Comfort
Trust
Cooperation Sustenance
Mutuality Security
Safety
Purpose Food/water/Shelter
Competence Health
Contribution Rest/Sleep
Meaning
Growth
Learning Celebration
Challenge Honor
Work Aliveness
Discovery Spontaneity
Order / Structure Mourning
Efficiency Humor

Play
Expression Union
Passion Connection with
Sexuality something greater
Creativity Ritual
Healing
Mental Harmony
Clarity Inspiration
Information Peace
Stimulation Faith
Awareness J oy
Focus Groundedness
Serenity
Autonomy Hope
Freedom
Choice
Independence