6/14/14 Bodybuilding.

com - 12-Week Daily Bulking Trainer Main Page

www.bodybuilding.com/fun/12-week-daily-bulking-trainer.htm 1/6
FREE GIFT!
ANY ORDER OVER

$
75
Discounts & Deals - Sign Up!
24/7 Customer Service 1-877-991-3411 Contact Us Need Help? View Cart
Home Find A Plan Store BodySpace Workouts Nutrition Supplementation Motivation Forum More...
Main More... Resources Video and Audio Guides 12-Week Daily Bulking Trainer Main Page
Here is your 12-Week Daily Bulking
Trainer! We'll help you build lean mass
and a defined physique. Learn how to
set goals and train for extreme growth!
Tweet
22 17
by 12-Week Daily Bulking Trainer Apr 02, 2010
MAIN | OVERVIEW | GETTING STARTED
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you
build lean mass and forge a ripped, defined physique. You'll learn about setting goals,
training for extreme muscle growth, following a proper nutrition plan, bulking
supplementation, and staying motivated. All the knowledge you need to succeed is at your
fingertips.
COMPLETE SERIES LISTING
DAY BY DAY
Search
in:
Home Military For Sports For Women For Teens Contests Bodybuilders Articles Videos Resources
EBooks
Editor Picks
Interviews
Super Features
Video and Audio Guides
Podcasts
Video Shows
Audio Interviews
RESOURCES
DE RE K CHARLE BOI S
BE A S T
12-WEEK DAILY
BULKING
TRAINER
COMPLETE BULKI NG PLAN COVERS GOALS,
NUTRI TI ON, REST, AND MOTI VATI ON.
GET HUGE!
1.1k
Like
EMAIL
MORE
SHARE
QUICK NAVIGATION
Jump Directly To A Page In The Trainer
SERIES OVERVIEW
GETTING STARTED: MEASUREMENTS AND SETTING
GOALS
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5
FREE
Remember Me
JOIN NOW
SIGN UP
Member Login
LOG IN
Forgot Login Inf o?
BodySpace Activity
Fi nal l y I'm
done and i t real l y was
brutal get ready for
some earl y morni ng
pai n tomorrow!!...
added a new
program to her
cal endar: Jami e
Eason's Li veFi t
Trai ner.
added a
new program to hi s
cal endar: 30 Days
Out: Crai g Capurso's
Extreme Cut Trai ner.
View All
Customized
Content

Massive Online
Community

Track Your
Progress

Log in with Facebook

or
thi l i na123
gi l der40
MBargasse
USERNAME/ EMAIL
PASSWORD
2,292,913 people like this. Be the f irst of your f riends. Like
Choose One
6/14/14 Bodybuilding.com - 12-Week Daily Bulking Trainer Main Page
www.bodybuilding.com/fun/12-week-daily-bulking-trainer.htm 2/6
UPPER BODY
A
LOWER BODY
A
CALORIC
INTAKE
UPPER BODY
B
LOWER BODY
B
OFF OFF
DAY 6
UPPER BODY
A
DAY 7
LOWER BODY
A
DAY 8
PROTEIN
SOURCES
DAY 9
UPPER BODY
DAY 10
LOWER BODY OFF OFF
DAY 11
UPPER BODY
A
DAY 12
LOWER BODY
A
DAY 13
CARB
SOURCES
DAY 14
UPPER BODY
B
DAY 15
LOWER BODY
B
OFF OFF
DAY 16
UPPER BODY
A
DAY 17
LOWER BODY
A
DAY 18
FAT SOURCES
DAY 19
UPPER BODY
B
DAY 20
LOWER BODY
B
OFF OFF
DAY 21
UPPER BODY
A
DAY 22
LOWER BODY
A
DAY 23
COOKING
BASICS
DAY 24
UPPER BODY
B
DAY 25
LOWER BODY
B
OFF OFF
DAY 26
UPPER BODY
A
DAY 27
LOWER BODY
A
DAY28
EATING AT
RESTAURANTS
DAY 29
UPPER BODY
B
DAY 30
LOWER BODY
B
OFF OFF
DAY 31
UPPER BODY
A
DAY 32
LOWER BODY
A
DAY 33
CARDIO
WHILE
BULKING
DAY 34
UPPER BODY
B
DAY 35
LOWER BODY
B
OFF OFF
DAY 36
UPPER BODY
A
DAY 37
LOWER BODY
A
DAY 38
WARM-UP
AND COOL-
DOWN
DAY 39
UPPER BODY
B
DAY 40
LOWER BODY
B
OFF OFF
DAY 41
UPPER BODY
A
DAY 42
LOWER BODY
A
DAY 43
SLEEP AND
RECOVERY
DAY 44
UPPER BODY
B
DAY 45
LOWER BODY
B
OFF OFF
DAY 46
UPPER BODY
A
DAY 47
LOWER BODY
A
DAY 48
SUPPLEMENTS
DAY 49
UPPER BODY
B
DAY 50
LOWER BODY
B
OFF OFF
DAY 51 DAY 52 DAY 53 DAY 54 DAY 55
6/14/14 Bodybuilding.com - 12-Week Daily Bulking Trainer Main Page
www.bodybuilding.com/fun/12-week-daily-bulking-trainer.htm 3/6
SHARE
POOR
1 2 3 4 5 6 7 8 9 10
EXCELLENT
OVERALL RATING
8

Out of 10
Excellent
13 Ratings
Previous 1 Next
Follow This Discussion by: Email
DEREK "THE BEAST" CHARLEBOIS
Derek "The Beast" Charlebois, one of the best trainers in the
business, will be your personal guide. As a competitive
bodybuilder since 2002 and an ACE certified trainer since 2005,
Derek is an expert on transforming the body and building rock-
solid lean muscle. He holds a degree in Exercise Science, has
published articles and books on nutrition and training, and works
as the Director of Team Scivation. In the past 2 years, Derek has
worked with more than 10,000 clients at Scivation. Now, he is
here for you!
Get ready, gear up, and get ripped over the next 12 weeks. If you've always wanted to
become better, stronger, and more muscular, the Daily Bulking Trainer was created just
for you. Derek will show you the path. If you're ready, you can walk it with him today.
MAIN | OVERVIEW | GETTING STARTED
RATE THIS ARTICLE
Showing 1 - 18 of 18 Comments
UPPER BODY
A
LOWER BODY
A
INJURIES AND
SETBACKS
UPPER BODY
B
LOWER BODY
B
OFF OFF
DAY 56
UPPER BODY
A
DAY 57
LOWER BODY
A
DAY 58
PROGRESS
AND DIET
DAY 59
UPPER BODY
B
DAY 60
LOWER BODY
B
OFF OFF
Share Share Share Share
12-Week Daily Bulking Trainer
Bodybuilding.com presents your 12-Week Daily Bulking
Trainer! Day by day, we'll help you build lean mass and forge
a ripped, defined physique.
ABOUT THE AUTHOR
View All Articles By This
Author
VIEW AUTHOR PAGE
18 Comments
COMMENT ON THIS ARTICLE
Log In to Comment
notify me when users reply to my comment
(5 characters minimum)
Add a comment