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  • My "Impossible Goal": To Lose 35 Kilos of Weight Within 3 Months!

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    Stig Dragholm
    129 views3 pages
    - to bring energy making up for lack of faith of man in me to bring you your new life :-) FINAL RESULT AFTER THREE MONTHS: I LOST 23 KILOS AFTER GOING THROUGH "IMPOSSIBLE CONDITIONS" DOING MY BEST. My height is 190 cm (6 ft 3) and my ideal weight is 87-88 kilos, but when I returned home from Kenya in 2009 weighing around or even below this weight, I gradually continued losing energy as I had done since 2004/06 because of “negative energy” that was sent my way as “my sufferings” because of sins of man until I was COMPLETELY EMPTY of energy, which made exercise more and more impossible for me to do, even though I continued exercising as much as possible until the very end. This ”negative energy” not only attacked me via negative voices, lack of sleep etc. bringing me the worst sufferings ever, it also made me gain weight very easily, which eventually meant that I gained more than 35 kilos of weight until May 2014, where I weighed 125 kilos. In May 2014, we finally turned around from the dark to the light side (after having cleaned and transferred all life from darkness to light), and my sufferings are now gradually lifting also meaning that I am now gradually receiving more energy, starting from absolute scratch, making it possible for me to get free from this grip of darkness, thus also gradually making it possible for me to exercise more and lose the weight that I gained, and I have now started exercising 4-5 times per week, which I should be able to continue doing and also to continue doing better, harder and longer over the coming weeks and months. My “impossible goal” according to my “exercise and weight loss plan” below is to reach my ideal weight of 87-88 kilos – or at least below 90 – before the beginning of September 2014 when I will go with my family on a mini-cruise to Hamburg and Amsterdam, which is the symbol of the start of our New World. I will do this via exercise, which also automatically will adjust my eating habits making me eat less fat and healthier. This is what I have to do myself if the official world and the media should decide NOT to announce my arrival, which is connected to my mother understanding and apologizing to me for bringing me my sufferings, which ONLY could happen because she wrongly believed that I was “crazy”, which was fuelled by my sister giving her wrong information about me as a so called “expert”, who however did NOT know what “my sufferings” truly was about (sins of mankind = “negative energy” sent to me). All “negative energy” of the world was sent to me via my mother, read “My Sufferings – background” to understand: http://www.scribd.com/doc/217914292/My-Sufferings-Background. In other words: If my mother understands and apologizes for not believing in me and for bringing me the worst sufferings a man has ever received, the official world and media will announce my arrival to the world, which will bring faith of the world in me, which again will complete the exchange from the old dark system to the new system of light, which will open our New World including all new life inside of all, i.e. faith of man will be the “energy” that will bring man home to me as my new self of light only. If this does not happen, I will have to bring energy myself to make up for this in order to bring all life to my new self (“if there is no faith, there is no life”, which is what I have to make up for) and this is what this exercise and weight loss plan of mine will bring. If neither the world nor I will be able to bring this faith/energy, the only way to bring it is via sufferings of the world, which is what I continue doing my best to avoid. That’s why, really :-). I will weigh myself and update the plan here on a weekly basis, and I will do my best even though it is a VERY ambitious plan requiring that I lose 3 kilos of weight per week, which I have NEVER been able to do before when I have had for example 10 kilos to lose. This is why the plan is “impossible”, but then ag

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    - to bring energy making up for lack of faith of man in me to bring you your new life :-) FINAL RESULT AFTER THREE MONTHS: I LOST 23 KILOS AFTER GOING THROUGH "IMPOSSIBLE CONDITIONS" DOING MY BEST. My height is 190 cm (6 ft 3) and my ideal weight is 87-88 kilos, but when I returned home from Kenya in 2009 weighing around or even below this weight, I gradually continued losing energy as I had done since 2004/06 because of “negative energy” that was sent my way as “my sufferings” because of sins of man until I was COMPLETELY EMPTY of energy, which made exercise more and more impossible for me to do, even though I continued exercising as much as possible until the very end. This ”negative energy” not only attacked me via negative voices, lack of sleep etc. bringing me the worst sufferings ever, it also made me gain weight very easily, which eventually meant that I gained more than 35 kilos of weight until May 2014, where I weighed 125 kilos. In May 2014, we finally turned around from the dark to the light side (after having cleaned and transferred all life from darkness to light), and my sufferings are now gradually lifting also meaning that I am now gradually receiving more energy, starting from absolute scratch, making it possible for me to get free from this grip of darkness, thus also gradually making it possible for me to exercise more and lose the weight that I gained, and I have now started exercising 4-5 times per week, which I should be able to continue doing and also to continue doing better, harder and longer over the coming weeks and months. My “impossible goal” according to my “exercise and weight loss plan” below is to reach my ideal weight of 87-88 kilos – or at least below 90 – before the beginning of September 2014 when I will go with my family on a mini-cruise to Hamburg and Amsterdam, which is the symbol of the start of our New World. I will do this via exercise, which also automatically will adjust my eating habits making me eat less fat and healthier. This is what I have to do myself if the official world and the media should decide NOT to announce my arrival, which is connected to my mother understanding and apologizing to me for bringing me my sufferings, which ONLY could happen because she wrongly believed that I was “crazy”, which was fuelled by my sister giving her wrong information about me as a so called “expert”, who however did NOT know what “my sufferings” truly was about (sins of mankind = “negative energy” sent to me). All “negative energy” of the world was sent to me via my mother, read “My Sufferings – background” to understand: http://www.scribd.com/doc/217914292/My-Sufferings-Background. In other words: If my mother understands and apologizes for not believing in me and for bringing me the worst sufferings a man has ever received, the official world and media will announce my arrival to the world, which will bring faith of the world in me, which again will complete the exchange from the old dark system to the new system of light, which will open our New World including all new life inside of all, i.e. faith of man will be the “energy” that will bring man home to me as my new self of light only. If this does not happen, I will have to bring energy myself to make up for this in order to bring all life to my new self (“if there is no faith, there is no life”, which is what I have to make up for) and this is what this exercise and weight loss plan of mine will bring. If neither the world nor I will be able to bring this faith/energy, the only way to bring it is via sufferings of the world, which is what I continue doing my best to avoid. That’s why, really :-). I will weigh myself and update the plan here on a weekly basis, and I will do my best even though it is a VERY ambitious plan requiring that I lose 3 kilos of weight per week, which I have NEVER been able to do before when I have had for example 10 kilos to lose. This is why the plan is “impossible”, but then ag

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    129 views3 pages

    My "Impossible Goal": To Lose 35 Kilos of Weight Within 3 Months!

    Uploaded by

    Stig Dragholm
    - to bring energy making up for lack of faith of man in me to bring you your new life :-) FINAL RESULT AFTER THREE MONTHS: I LOST 23 KILOS AFTER GOING THROUGH "IMPOSSIBLE CONDITIONS" DOING MY BEST. My height is 190 cm (6 ft 3) and my ideal weight is 87-88 kilos, but when I returned home from Kenya in 2009 weighing around or even below this weight, I gradually continued losing energy as I had done since 2004/06 because of “negative energy” that was sent my way as “my sufferings” because of sins of man until I was COMPLETELY EMPTY of energy, which made exercise more and more impossible for me to do, even though I continued exercising as much as possible until the very end. This ”negative energy” not only attacked me via negative voices, lack of sleep etc. bringing me the worst sufferings ever, it also made me gain weight very easily, which eventually meant that I gained more than 35 kilos of weight until May 2014, where I weighed 125 kilos. In May 2014, we finally turned around from the dark to the light side (after having cleaned and transferred all life from darkness to light), and my sufferings are now gradually lifting also meaning that I am now gradually receiving more energy, starting from absolute scratch, making it possible for me to get free from this grip of darkness, thus also gradually making it possible for me to exercise more and lose the weight that I gained, and I have now started exercising 4-5 times per week, which I should be able to continue doing and also to continue doing better, harder and longer over the coming weeks and months. My “impossible goal” according to my “exercise and weight loss plan” below is to reach my ideal weight of 87-88 kilos – or at least below 90 – before the beginning of September 2014 when I will go with my family on a mini-cruise to Hamburg and Amsterdam, which is the symbol of the start of our New World. I will do this via exercise, which also automatically will adjust my eating habits making me eat less fat and healthier. This is what I have to do myself if the official world and the media should decide NOT to announce my arrival, which is connected to my mother understanding and apologizing to me for bringing me my sufferings, which ONLY could happen because she wrongly believed that I was “crazy”, which was fuelled by my sister giving her wrong information about me as a so called “expert”, who however did NOT know what “my sufferings” truly was about (sins of mankind = “negative energy” sent to me). All “negative energy” of the world was sent to me via my mother, read “My Sufferings – background” to understand: http://www.scribd.com/doc/217914292/My-Sufferings-Background. In other words: If my mother understands and apologizes for not believing in me and for bringing me the worst sufferings a man has ever received, the official world and media will announce my arrival to the world, which will bring faith of the world in me, which again will complete the exchange from the old dark system to the new system of light, which will open our New World including all new life inside of all, i.e. faith of man will be the “energy” that will bring man home to me as my new self of light only. If this does not happen, I will have to bring energy myself to make up for this in order to bring all life to my new self (“if there is no faith, there is no life”, which is what I have to make up for) and this is what this exercise and weight loss plan of mine will bring. If neither the world nor I will be able to bring this faith/energy, the only way to bring it is via sufferings of the world, which is what I continue doing my best to avoid. That’s why, really :-). I will weigh myself and update the plan here on a weekly basis, and I will do my best even though it is a VERY ambitious plan requiring that I lose 3 kilos of weight per week, which I have NEVER been able to do before when I have had for example 10 kilos to lose. This is why the plan is “impossible”, but then ag

    Copyright:

    Public Domain
    Download as PDF, TXT or read online from Scribd
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    of 3

    STIG'S EXERCISE AND WEIGHT LOSS PLAN

    Date Week
    05-18
    05-19
    05-22
    05-24
    05-25
    05-26
    05-27
    05-28
    06-01
    06-02
    23
    06-03
    06-04
    06-05
    06-06
    06-07
    06-08
    06-09
    24
    06-10
    06-11
    06-12
    06-13
    06-14
    06-15
    06-16
    25
    06-17
    06-18
    06-19
    06-20
    06-21
    06-22
    06-23
    26
    06-24
    06-25
    06-26
    06-27
    06-28
    06-29
    06-30
    27
    07-01
    07-02
    07-03
    07-04
    07-05
    07-06
    07-07
    28
    07-08
    07-09
    07-10
    07-11

    Exercise
    Spinning
    Spinning
    Spinning
    Spinning
    Spinning
    Spinning
    Spinning
    Spinning
    Spinning

    ACHIEVED
    Duration Calories RPM WATTS Weight
    1 hour
    680
    1 hour
    600
    1 hour
    665
    125
    1 hour
    660
    1 hour
    646
    1 hour
    647
    1 hour
    613
    1 hour
    699
    1 hour
    696

    Spinning
    1 hour
    Spinning
    1 hour
    Cross 15 minutes
    Spinning
    1 hour
    Spinning
    1 hour
    Spinning
    1 hour
    Spinning
    1 hour

    712
    766
    144
    710
    720
    793
    666

    Spinning
    Spinning

    668
    783

    1 hour
    1 hour

    1.077
    670
    737

    Spinning
    Spinning

    1 hour
    1 hour

    720
    749

    120

    125
    GOAL THIS WEEK:
    5 TIMES EXERCISE
    BURN MORE THAN 3,500 CALORIES
    RESULT: 2,926 calories

    79
    78

    153
    163

    122
    GOAL THIS WEEK:
    5 TIMES EXERCISE
    BURN MORE THAN 3,500 CALORIES
    RESULT: 3,953 calories

    118
    525
    748

    Weight

    RESULT: 3,845 calories

    116
    1 hour
    1 hour
    1 hour

    GOAL
    Duration Calories

    GOAL THIS WEEK:


    4-5 TIMES EXERCISE
    BURN MORE THAN 3,000 CALORIES

    Cancelled because of poor sleep/no energy


    Spinning
    1 hour
    809
    Spinning
    Spinning
    Spinning

    Exercise

    Spinning
    Spinning

    45 min
    1 hour

    Spinning
    Spinning

    Cancelled by Fitness World


    1 hour
    797
    74
    137
    1 hour
    710
    75
    158

    76

    119
    GOAL THIS WEEK:
    4 TIMES EXERCISE
    BURN APPROX. 3,000 CALORIES

    143

    RESULT: 2,070 calories


    (I have felt less and less enegy last 2 weeks)

    112

    116
    NB: The length of "1 hour" can be +/- 6-8 minutes

    Spinning
    Spinning

    1 hour
    1 hour

    760
    782

    73
    74

    188
    167

    and my energy level differs much from day to day

    Spinning
    Spinning

    1 hour
    1 hour

    652
    782

    72
    71

    149
    175

    RESULT: 3,686 calories


    109

    Spinning
    Spinning

    48 min
    1 hour

    562
    750

    (person fainted/cancelled)

    80

    157

    113
    GOAL THIS WEEK:
    4-5 TIMES EXERCISE, burn > 3,000 calories

    STIG'S EXERCISE AND WEIGHT LOSS PLAN


    07-12
    07-13
    07-14
    07-15
    07-16
    07-17
    07-18
    07-19
    07-20
    07-21
    07-22
    07-23
    07-24
    07-25
    07-26
    07-27
    07-28
    07-29
    07-30
    07-31
    08-01
    08-02
    08-03
    08-04
    08-05
    08-06
    08-07
    08-08
    08-09
    08-10
    08-11
    08-12
    08-13
    08-14
    08-15
    08-16
    08-17
    08-18
    08-19
    08-20
    08-21
    08-22
    08-23
    08-24
    08-25
    08-26
    08-27
    08-28
    08-29
    08-30
    08-31

    Cancelled because of poor sleep/no energy


    Spinning
    1 hour
    772
    75
    162
    29

    RESULT: 2,084 calories only


    109

    Running

    12.5 min.

    Spinning
    1 hour
    Cycle/walk/muscle

    128
    776
    200

    110
    Spinning only twice this week by Fitness World!

    78

    160
    RESULT: 2,177 calories only

    30

    31

    32

    33

    Spinning
    Spinning
    Walk/run
    Spinning
    Walk/run
    Cycling
    Spinning
    Spinning
    Spinning
    Walk/run
    Spinning
    Walk
    Spinning
    Spinning
    Spinning
    Walk
    Spinning
    Spinning
    Walk
    Spinning
    Spinning
    Spinning

    Spinning
    Spinning
    34

    35

    1 hour
    1073
    72
    141
    1 hour
    739
    73
    155
    107
    107
    3.3 km
    200 Approx. - + muscle training
    GOAL THIS WEEK:
    1 hour
    689
    72
    143
    4-5 TIMES EXERCISE, burn > 3,000 calories
    3.5 km
    200 Approx. - + muscle training
    32 km
    800 Approx.
    1 hour Too tired
    RESULT: Approx. 3,400 calories
    1 hour
    757
    74
    151
    +muscle
    1 hour
    731
    72
    155
    106
    104
    4 km
    250 Approx. - + muscle training
    Cancelled by Fitness World
    1 hour
    791
    80
    165
    (could not run)
    150 Approx. - + muscle training
    1 hour
    665
    72
    154
    RESULT: Approx. 3,300 calories
    1 hour
    756
    78
    155
    1 hour
    686
    74
    158
    105
    101
    3 km
    140 And muscle training
    1 hour
    810
    73
    175
    1 hour
    756
    72
    157
    3 km
    140 And muscle training
    1 hour
    635
    72
    140
    RESULT: Approx. 3,200 calories
    Cancelled by Fitness World
    1 hour
    721
    76
    155
    105
    98
    Muscle training
    NB: Average Watts are reduced by 3-5
    1 hour
    726
    74
    166
    watts because of strecth-out at the end
    Too tired to spin
    I truly needed a break
    1 hour
    723
    77
    171
    RESULT: Approx. 2,800 calories
    1 hour
    671
    75
    146
    106
    95

    Spinning

    1 hour

    700

    Spinning
    Spinning
    Spinning
    Spinning

    1 hour
    1 hour
    1 hour
    1 hour

    684
    740
    750
    807

    73
    77
    80
    77

    147
    157
    159
    187

    Spinning

    1 hour

    1089

    70

    119

    Spinning

    1 hour

    656

    79

    149

    In Birkerd without computer

    RESULT: Approx. 2,124 calories


    104

    92

    (TIRED!)

    RESULT: Approx. 3,302 calories

    STIG'S EXERCISE AND WEIGHT LOSS PLAN


    09-01
    09-02
    09-03
    09-04
    09-05
    09-06
    09-07
    09-08
    09-09
    09-10
    09-11
    09-12
    09-13
    09-14

    36

    Spinning
    Spinning

    1 hour
    1 hour

    729
    697

    78
    77

    103

    89

    102

    86

    155
    143

    37

    PROJECTED WEIGHT LOSS PER WEEK


    3 kilos

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