BODY FAT ANALYSIS

Date: Time: am/pm Occupation:

RECOMMENDATION
TRA

Name: Address:

Gender: Male Female Actual Age:

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Body Scale Measurement Ideal Now Improvement
A Height * cm
B Weight kg * kg kg
[ M : (Height 80) X 0.7 ] [ F: (Height 70) X 0.6 ]
Body Fat Ideal Now Improvement
C Body Fat M:<20% F:<25% * % %
D Body Fat Weight [ C X B ] kg kg kg

CLASSIFICATION WOMEN MEN

Essential Fat 10 13 % 2 5 %

Athletic 14 20 % 6 13 %

Fitness 21 24 % 14 17 %

Average 25 31 % 18 24 %

Obese > 32 % > 25%
Skeletal Muscle Ideal Now Improvement
E Skeletal Muscle M:>33% F:>28% * % %
F Muscle Weight [ E X B ] kg kg kg
Basal Metabolic Rate (BMR) Ideal Now Improvement
G Basal Metabolic Rate (BMR) * kcal
Body Mass Index (BMI) Ideal Now Improvement
H Body Mass Index (BMI) 18.5 22.9 *

CATEGORIES ASIANS HEALTH RISK

Underweight < 18.5
Risk of Nutrition Deficiency & Osteporosis

Normal 18.5 22.9 Healthy

Overweight 23.0 27.4 Moderate Risk

Obese > 27.5 High Rish
Visceral Fat Ideal Now Improvement
I Visceral Fat M / F < 5 *

High Visceral Fat levels
Increase the risk of high blood
pressure, heart disease, and
type 2 diabetes

LEVEL HEALTH RISK

1 to 9 Low / Normal

> 9 High Rish

> 12 Highest Risk
Biological Aging Ideal Now Improvement
J Body Age [Actual 5 years] *
Body Antioxidant Score Ideal Now Improvement
K Skin Carotenoid Score > 50,000 *


What are the health risks if you are overweight or obese?

OTHER HEALTH CONCERNS



o Risks of diabetes increases 5-93 times (90% Type 2 Diabetes are either overweight or obese)
o Risks of the following cancer increases 25%-33%:
Colon, Prostate, Uterus, Esophageal, Kidney, Post-menopausal Breast Cancer

o Obese individuals are TWICE as likely as their leaner peers to suffer STROKE.
o Obese individuals have 3-6 times higher risk of developing high blood pressure than those of
normal weight.
o Obese man is 21% more likely to develop gallstones.
o Obese women have 7 times the risk of forming gallstones.
o Obese reduces life expectancy by up to 9 years.
[Consumer Association of Penang]
You Parents
High Cholesterol
High Blood Pressure
Diabetes
Cancer
Fatty Liver
Gallstones
Joint Pain
Migraines
Sinuses
Lung Health
Fatigued
Stressed
Cataract/Glaucoma

Rev A