Novembe r 2007

Volume 1, Is sue 2

M ONTHLY M OTIVATOR
Coaching Associates, LLC East Brunswick, NJ 08816
tyra@coachingassociates.us 732-651-2705

Coaches Corner “QUIPS AND QUOTES”

By Tyra Sartor Brown
Business and Personal Life Coach
As I think about this month’s topic, influencing others, and its impact on
all of us I began to think about a wonderful opportunity I had two
weeks ago to participate in Central New Jersey Women Leaders Day in
Washington, D.C. hosted by New Jersey Congressman Rush Holt.
• Adopt a ‘can do’ attitude and approach challenges from a
problem-solving perspective.
• Create a clear vision of the kind of friend, parent, partner
or spouse you want to be—and then live it.
“Example is not the main thing in influencing others. It is the only
thing”. [Albert Schwietzer 1875—1965]

“Power doesn’t have to be on such a big scale for powerful things to

occur. Within your own home, you can be a powerful woman as a
The program which was held at the Library of Congress included
mother, influencing your children’s lives”. [Jill Scott 1972]
meetings with former Congresswoman Pat Schroder and other
Washington D.C. policymakers discussing the multitude of issues
affecting women in New Jersey and across the nation from women’s Telephone Group Coaching Sessions
health care to education to equal pay. Wow, talk about influencing
others. I have never been with a group of more passionate, intelligent Beginning January 2008, Coaching Associates will be
women who were doing just that fighting for women’s rights and not introducing a monthly series of telephone coaching sessions.
only influencing their constituents, but women, men and children all Each one hour call is designed for self-exploration and to bring
across this nation in their own unique way. awareness to where people are in their personal and
professional lives. Some of the exciting topics we will be
So the question is, how are we influencing others in our lives? Are we
exploring…
authentic in our relationships with ourselves and others? Remember,
influencing is a critical skill in today’s environment, whether in business
! Who Are You/What Fuels You?
getting others to endorse our initiatives or at home making sure our
families lead a healthy lifestyle. Our language and our actions all have
! The Stress Index
an affect; whether positive or negative, if we are not influencing others
we are being influenced.
! The Attachment Index

Regards, Tyra
! The Adrenaline Lifestyle

Goals to Work On With a Coach… ! A Reaction Free Life

o Design your path of personal development

o Reduce what you are tolerating at work

o Clean out the clutter in your life

o Delegate more effectively so that you have

o Improve the quality of your home life
more time to work on what matters most

o Take charge of your life instead of letting other

o Design a lifestyle that makes you incredibly
people run it for you
happy
 Coaching Associates, LLC
East Brunswick, NJ 08816
Phone:
732-651-2705
E-Mail:
tyra@coachingassociates.us
“Your Partner in Exceeding
Your Life’s Expectations”
Does your personal or professional life
need a jumpstart? Are you changing your
career, a personal relationship or simply
wanting to make some major shifts in
your life? Contact Coaching Associates for
a complimentary one hour coaching
session to determine if coaching is right
for you.
For more information on Coaching Associates programs or private coaching with Tyra,
contact her at 732-651-2705, or tyra@coachingassociates.us
Coaching Associates, LLC
East Brunswick, NJ 08816
Coaching Services Provided
o Business and Personal Life Coaching
o Women’s Leadership & Empowerment
o Career and Personal Transitions
o Time Management
o Organizational Skills
o Starting a Small Business
o Work and Life Balance
Life’s Tidbits
• Be authentic in every situation.
• Celebrate and communicate
successes—even the small ones.
• Allow yourself quiet time.
• Be patient and realize that any
real change in your life takes
time.
• Compare your values with the
ways in which you spend your
time, energy and money.