SHADOW

KNOWING YOUR
Becoming Intimate
with All That You Are
Robert Augustus Masters, PhD
SESSION 1 Becoming Intimate with Your Shadow
1. Introduction 1:22
2. What is your shadow? 6:31
3. Guided Practice: Turning toward Your Shadow 3:55
4. Whats necessary for effective shadow work? 5:03
5. Guided Practice: Facing What You Fear 12:57
6. Signs that your shadow is in charge 7:16
7. Guided Practice: Deepening Your Capacity for Self-Reflection 10:17
8. Dissociation, fusion, and intimacy 4:47
9. Guided Practice: Approaching Your Shadow 10:55
Total running time 63:07
SESSION 2 Becoming Intimate with Your Reactivity and Pain
1. Introduction 1:21
2. Reactivity: its signs and how to work with it 12:21
3. Guided Practice: Becoming Intimate with Your Reactivity 12:52
4. Ending your suffering by entering your pain 7:43
5. Guided Practice: Entering Your Pain 11:58
6. Guided Practice: The Presence of Your Past 7:37
7. Bringing your body out of the shadows 5:28
8. Guided Practice: Releasing Your Solar Plexus 14:45
Total running time 70:07
SESSION 3 Relating Wisely to Your Inner Critic, Shame, and Guilt
1. Introduction 1:22
2. Meeting and investigating your inner critic 2:59
3. Guided Practice: Investigating Your Inner Critic 7:40
4. Guided Practice: Freeing Yourself from Your Inner Critic 11:35
5. Shame 3:40
6. Guided Practice: Investigating Your Shame 8:17
7. Healthy and unhealthy shame 6:08
8. Guided Practice: Becoming Intimate with Your Shame 12:54
9. Guilt 3:15
10. Guided Practice: Becoming Intimate with Your Guilt 10:50
Total running time 68:44
SESSION 4 Becoming Intimate with Your Darker Emotions
1. Introduction 1:22
2. There are no negative emotions 6:01
3. The key factors of emotional intimacy 9:46
4. Fear 4:43
5. Guided Practice: Becoming Intimate with Your Fear 12:29
6. Anger 8:48
7. Guided Practice: Approaches to Expression of Anger 17:40
Total running time 60:51
SESSION 5 Bringing Sex Out of the Shadows
1. Introduction 1:21
2. The hidden factors that may be running your sexuality 4:25
3. Eroticizing your wounds and unmet needs 5:09
4. The myth of consenting adults 8:14
5. Investigating your sexuality 7:51
6. Guided Practice: Becoming More Intimate with Your Sexuality 9:28
7. Guided Practice: The Value of Stripping Sexual Fantasy of Its Eroticism 5:39
8. Guided Practice: The Non-Sexual Factors of Sexual Fantasy 7:52
9. Outgrowing pornography 7:00
Total running time 57:03
SESSION 6 Spiritualitys Shadow
1. Introduction 1:21
2. What is spiritual bypassing? 4:52
3. The signs of spiritual bypassing, part 1 12:08
4. The signs of spiritual bypassing, part 2 13:11
5. What is healthy spirituality? 3:05
6. Spirituality and madness 5:54
7. Guided Practice: Spiritually Holding Your Woundedness 11:30
8. The purpose of becoming intimate with your shadow 7:30
Total running time 59:36
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