Latinva Slimming Salsa Rhythms at Spectrum

Latinva Dance Fitness introduces Latinva Slimming Salsa Rhythms at Spectrum Athletic Clubs, 51 Peninsula Center, Rolling ills !states, CA "#$%5 on &hursdays 'rom 11(## a)m) * 11(+# a)m) What is Salsa Dance? Salsa dance originated 'rom Cuba) ,t is a lively, sensual dance and is also a vigorous aerobic dance e-ercise that is e-cellent 'or posture and balance) Salsa is no more than a step 'or.ard and a step bac/ .ith a roc/ in bet.een) 0ost o' the movement in Salsa comes 'rom the hips)))the /nees are slightly bent so that the hips s.ay a little easier) What major muscle groups are used in Latinva Slimming Salsa? 1ith Latinva Dance 'itness classes, the movements in Salsa start 'rom the lo.er body, to the core and up to the upper body2 .ith our uni3ue style o' arm movements and .eighted gloves) Lower Body: ,t .or/s the lo.er body ma4or muscles to include the glutes, 3uads, hamstrings, inner and outer thighs, calves, and shins) Core: ,t .or/s the core to include the abdominals, bac/, pelvic girdle, and hip muscles) Upper Body: ,t .or/s the upper body ma4or muscles to include the chest, bac/, biceps, and triceps)

Latinva Slimming Salsa Rhythms is an aerobic e-ercise that is uni3uely choreographed to .or/ all the ma4or muscle groups o' your body, .ith great emphasis on the core) &he movements o' Slimming Salsa Rhythms are .eight5bearing aerobics e-ercise dance steps)))they .or/ .ith your body instead o' against it) 6oin the dance 'itness classes and stay healthy) Do you lose weight with Latinva Slimming Salsa? Slimming Salsa is a great aerobics and .eight loss e-ercise) 7ou increase your heart rate, it ma/es you s.eat, it .or/s all your ma4or muscles and best o' all, it is 'un8 9ecause it is 'un)))you .ill never be bored and .ill love to e-ercise) ,t incorporates continuous training and resistance training 'or a 'at burning, metabolism boosting and total body5sculpting .or/out) Lose inches and .or/ on your moves 'or the dance 'loor .ith Slimming Salsa Rhythms) Salsa:s sensual dance rhythms are simply ama;ing 'or your .aistline) &hey .ill mold and tone your body .hile /eeping you smiling8 When will you notice results? A'ter one .ee/ o' dancing, you are going to be ama;ed at ho. you good you .ill 'eel at the end o' that .ee/8 1eigh yoursel' on the 'irst day o' the .ee/, dance every day and .eigh yoursel' on the last day o' that .ee/) 0a/e sure you incorporate the Latinva 0eal Plan into your li'estyle) 9y the end o' the .ee/, don:t be surprised i' you:ve dropped a pound or t.o8 ,t ta/es < .ee/s 'or you to notice your body changing, = .ee/s 'or your 'riends to notice and 1$ .ee/s 'or the rest o' the .orld to notice)))give it 1$ .ee/s) 7ou .on:t 3uit .ith Latinva, because it is so much 'un8 7ou .ill lose .eight and end up .ith a super se-y body8 Start .ith one dance step at a time and one pound at a time))) ,' you are interested in teaching, 4oin dance 'itness certi'ication program at Latinva) >et certi'ied .ith group 'itness certi'ication and get trained 'rom e-perts) Dance itness Revolution! &here is nothing traditional about Latinva)))it solely includes dance rhythms and moves 'or a total body5 sculpting and core5strengthening .or/out) Latinva incorporates aerobics, continuous and resistance training)))simply by dancing8 Dance itness Wor"out!

1ith Latinva:s ama;ing cardio dance .or/outs, you .ill learn ne. dance steps, improve your coordination, tone your core, arms, and legs, and ultimately achieve beauti'ul body lines?4ust li/e a dancer) 7ou move to the rhythm and beat o' se-y Latin dance rhythms and ama;ing Latin and ,nternational music .ith cardio dance .or/outs) Let loose, 'eel the music and dance yoursel' into shape?it is a 'un and an ama;ing dance party8 6oin cardio dance 'itness to stay 'it and healthy) !-perienced trainers s/illed in cardio dance 'itness choreography .ill train you e''ectively) #$out Latinva! 1hat is Latinva@A ,n Spanish BCaD means B>oD, and BLatinva@D means B>o Latin)D Latinva celebrates the beauty o' Latin dance) Latinva .ill ta/e you a.ay 'rom your 4ob, your school, your drama?you 4ust 'eel the music and rhythms and simply 'orget everything else8 Latinva is an ama;ing mind and body connection) 6ohnny is the creator and 'ounder o' Latinva) e .as born in !cuador and came to the Enited States a'ter a long and success'ul career in South America as a dancer, choreographer and trainer) 6ohnny teaches his sensational dance program at the most prestigious 'itness clubs in Los Angeles) Latinva is recogni;ed by the American Council on !-ercise FBAC!DG, Aerobics and Fitness Association o' America FBAFAADG and ,D!A ealth and Fitness Association) &he group 'itness certi'ication and dance 'itness certi'ication programs are highly recogni;ed and .ell accredited) &o 'ind out more about Latinva, visit us at http(HHlatinva)com) Revolution, visit us at Latinva DCDs) Latinva Dance Fitness Los Angeles, CA F+$+G $#55I5%" in'oJlatinva)com &o 'ind out more about the Latinva